HOW TO MAKE KETO FLAXSEED BREAD (EGGLESS) - FAIRLY SOFT, CRISPY WHEN TOASTED & ONLY 1 G NET CARB !
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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So, I finally managed to get this recipe right after about 6 to 7 attempts. The crucial part was in getting the right amount of water as it is always a challenge for eggless keto bread. The slightest increase in water will make the crumbs wetter. So don't worry if you find the dough is quite dry and may not be smooth after shaping as the texture will be just right after baking.
This eggless version of the flaxseed bread reminds me of rye bread as it is quite dense. The reason is that without egg whites, the dough would not rise much so that's why the bread is much denser and heavier. But by adding the baking soda, it helps to make the texture softer. Also, without eggs, the taste of flaxseed is quite strong, so I added some dried herbs to mask it but if you love the taste of flaxseeds, you do not have to do this. The herbs also help to mask the taste of baking soda which can be quite unpleasant for some people. Overall, this bread may be dense, but it is fairly soft and crispy when toasted. And at 1 g net carb per serving, you can enjoy it guiltfree. Plus flaxseed is way cheaper than other low carb flours.
The recipe can be viewed and printed at this link ;
www.lowcarbrec...
[Total Servings = 14]
NUTRITION INFO PER SERVING
Total Carb = 9.9 g
Dietary Fiber = 8.8 g
Net Carb = 1.1 g
Calories = 170
Total Fat = 11 g
Protein = 4.8 g
DRY INGREDIENTS
Golden Flax Seed (Finely Ground, Flour or Powder) = 360 g / 3 cups
(Note: Please ensure that the flaxseeds are fresh otherwise, you may end up with a rancid taste. For this recipe, it's best to grind the flaxseeds until as fine as possible otherwise the bread will be crumblier. Sieve it then regrind the coarse ones. Alternatively, you can use store bought flaxseed flour or powder).
Whole Psyllium Husks = 34 g / 4 tbsp (Ground until half its original volume then weigh it)
OR Pre-Ground Psyllium Powder = 1 to 3 tsp (Note: Start with 1 tsp and if the dough is too runny then slowly add a bit more. Please see this video about psyllium husk and powder for better understanding and success - • PSYLLIUM HUSKS VS POWD... )
Baking Powder = 16 g / 4 tsp
Baking Soda = 4 g / 1 tsp (This is optional, but it does make the bread texture softer)
Italian Herbs = 1 to 2 tsp (This is optional, but it does add a nice flavor which will also help to mask the flaxseed and baking soda tastes)
Salt = 1/2 to 1 tsp
WET INGREDIENTS
Apple Cider Vinegar = 60 ml / 4 tbsp
Coconut or Olive Oil = 45 ml / 3 tbsp
Hot or boiling water = 280 ml / 1 cup + 2 1/2 tbsp
DIRECTIONS
1. Preheat the oven at 350F or 180C
2. Grind the golden flaxseeds as shown in the video. You can also use coffee bean or spice grinder, powerful blender or food processor. Of course, a multi grinder is most effective.
3. In a bowl, add all the dry ingredients and mix until well combined.
4. Add all the wet ingredients and mix until a dough is formed. The dough is quite dry, so you need to knead it in order to incorporate the ingredients. Wet your hands before kneading as the dough is sticky.
5. Mold the dough into any shape you prefer. As this bread is eggless, the dough will not rise much so it will look the same after baking except slightly bigger.
6. Place the dough into an 8x4" loaf pan lined with parchment paper or just let it sit on a baking/sheet pan.
7. Top with any choice of seeds or nuts (optional).
8. Bake for 1 hour or until a wooden skewer comes out clean.
9. Cool completely on a wire rack before slicing.
10. The bread can be kept at room temperature for a few days. It can be refrigerated up to 1 week or frozen for months.
Please see the description box below video (click down arrow on the right hand side beside the title and scroll down) for the full written recipe, link to print recipe , nutrition info and other relevant details. Thank You !
would adding a bit of xanthan gum help with holding it together a bit more?
Just Made these (Brown flax) and they are delicious. Cut the recipe in 4 and Made 3 buns and baked it for 40 minutes. So moist and soft absolutely love it. Thank you for the recipe.
So happy to hear that! Thanks so much for your feedback ❤
Moist? Sticky moist bread is good?! Since when?
I dont have golden flax seeds so if i make with brown how will be the taste?
@@shadesofmiddleeast7491You can use brown flaxseed but it may taste stronger
Thanks for your recipe. At last a recipe for Flax Seed bread, without using egg.I was under the impression that Flax Seeds are used as egg substitute. I do have golden Flax seeds , I will definitely try your recipe. 🙏
This looks amazing. I’ll update once I try the recipe 👍🏽
Another good one :-) Thank you so much ! Greetings from France
Thank you, I love Flaxseed, so will making it.
Love your recipes! Thank you! Why is it necessary to add both baking powder and baking soda? Thank you!
Thank you! Eggless bread does not rise much due to the lack of protein, so the bread tends to be dense and heavy. That's why more baking powder and soda are needed to help with the rise and texture.
Can we bake it in Microwave oven in Microwave mode?Please reply. Thanks
Sorry you can't bake a whole loaf of bread in the microwave oven. You can do it for small servings only.
Thanks for sharing I will try it but with d brown flaxseed
Tomorrow morning I'll make it first thing 😃! Thank you again for such a life saver ☺️! ❤️👍
Hello, thanks for your wonderful recipes as usual! I have a worry, when using self ground psyllium husk, do you measure the 4tbsps of psyllium husk before grinding it to half it’s volume or you grind the psyllium husk to half it’s volume then measure out the 4tbsps?
PS: I have watched your other video on the difference between self ground psyllium husk and store bought psyllium husk powder and will just like this clarification.
Thanks!
The measurement should be after grinding
Thank you for sharing 😊👍🏻
Baked this last week and turned out quite well:) but I gotta say walnut bread is still my favourite out of all your keto bread recipes haha
I note your adjustments to the amounts of pre-ground psyllium husk powder. FYI, usually I add around 20-21g of pre-ground psyllium husk powder (the brand I'm using is now foods), the full amount of egg whites and only half the amount of water/liquid required on your recipe, otherwise the bread will come out too soggy/extremely wet in the centre.
I guess every brand of pre-ground psyllium husk powder works differently, just sharing my experience!
Thanks for sharing and your feedback 😊
If we add instant yeast will it help rise the bread? If we take equal quantities of flex, coconut and almond flour won't the bread come out tastier?
I have tried with yeast and it does not rise as much but still good. This is an eggless flaxseed bread and I do have an eggless bread made with almond, coconut and flaxseed. Here's the link;
th-cam.com/video/lqU2qiOiRXE/w-d-xo.html
Is it possible to make this bread without psyllium husk? Or any good keto bread without it (or eggs)?
Psyllium husk is the best replacement for gluten. It holds everything together and provides elasticity to shape the dough. Without it the bread will be crumbly with cake-like texture
This looks delish. Stay safe & take care of you all. Thanks for sharing eh :))
I made your almond flour brioche recipe and it's amazing! Thank you! It has a nice texture, I never thought of eating almond flour brioche before but it works really well! Just a little bit of butter on top and it's perfect as it is! Thanks to you!
Much appreciation 🤗
ppk.pt / instagram.com/pikpakpokcom/
Your recipes are priceless
So very delicious
Thank you 😊
I your recepies can I use flaxseed flour instead of grinded flaxseed?
Yes you can
Thank you so much for this recipe, going to make it
i enjoyed your healthy recipe thank you for sharing
What is the difference between golden and brown flaxseed😳? Can i use brown flaxseed?
They're both similar in terms of nutrition but the golden ones tastes milder than the brown ones. They seem to turn out differently for keto bread. Golden Flaxseeds are lighter in color and look closer to bread. They also rise better.
Just the color
I just made this bread with one adjustment. Instead of adding the baking powder and soda with the other dry ingredients I added them just before I put it in the oven. Since these ingredients activate as soon as they mix with wet ingredients. Hoping for as good a result as yours ,👏🏼👏🏼👌
Good one I will do
Hi I love your flaxseed bread but mine comes out a bit wet. Can you suggest anything please and thank you
Hello. Thanks for all your hard work lovely. I've been looking for eggless bread recipes all over, so this recipe might be a life saver. I want to make 8 buns out of this bread recipe. How do I do this? It will be less than 2 net carbs per bun and I don't mind this. I just love the convenience of buns.❤️♥️❤️
Yes you can make into buns but baking time may be reduced to around 30 to 40 mins
Thank you@@lowcarbrecipeideas 😘💕
Is it dry or moist inside? Is it a little sticky inside? What happens if you press a slice between fingers? Stays compressed?
I've been making the one you previously posted. Is this a different recipe?
I love this eggless recipes, , can i Buy flaxseed flour?
The problema Is that Is not Like really flour...AND i dont have a processor
By the way,,,i love your channel! 😍
What Is your processor brand? Could you recomiend which one toi Buy?
Yes you can try that. After publishing this video, I received a packet of flaxseed flour from a friend, tried it and it works. My multi grinder was purchased online via Lazada Malaysia and the brand is Long Plus from China.
Do you make a bread without psyllium husk powder. It is important. Please let me know. I love your recipes but can't handle the psyllium husk at all
Please reply.
Thank you very much.
Unfortunately, without psyllium husk the bread will be crumbly with cake-like texture
I saw the other flaxseed bread video on your channel. Loved it. But then wanted to know how can I make the same bread but make it eggless. I thought of same ingredients- olive oil and little baking soda but wasn’t feeling confident. And then I found this other video ❤. So glad that there is a video for the eggless version. Couldn’t find a better version on any other channel.
I'm so glad you found the eggless video! Thanks so much for your support 🙏
Thank you 😊👏👏
What is your food processor brand? Where did you buy?
Hi can I substitute psyllium husk with cornstarch or can you recommend something please.. they dont sell that in my country ..thanksss
Sorry I am not sure about that as cornstarch is not low carb or keto friendly 🙏
What would it do if you added a egg or 2, does it make it fluffier or denser?
This is an eggless version. If you prefer with eggs, try this;
th-cam.com/video/-GXMSrS9-sQ/w-d-xo.html
OK thank you for the reply, alot never do reply, I love your recipes are in both kinds of measurements. I made the coffee walnut loaf cake twice, put a cup of walnuts in batter added heaping tablespoon of cinnamon & same with cocoa powder, SO DELISH THABK YOU Cheers from Vancouver Canada
@@KatElectraGlide Awww.. I am so glad to hear that! Thanks so much for your feedback 🙏❤️😊
how necessary is the apple cider vinegar for this recipe. can we not add it? some of my people dont want ACV,
ACV helps with the rise and texture but its not fatal if you omit it
❤
7
Where I can order the blender like your thank you so much 👏👏🙏🏻
I got it online from Lazada Malaysia but they don't deliver internationally if you're living outside Malaysia
hi its me again ive just tried the keto buns and they came out a bit wet inside but looked great as your picture could you please advise thankyou
May I know which keto buns you tried?
Thank you for the great recipe! I made it and it is very tasty and, thanks to your guidelines, very easy to make!
Si glad to hear that! Thanks so much for your feedback ❤️
😁✌🖖👌👍 😎
Can this be made with dark flaxseed
Yes except the bread will look darker
What is wrong with eggs ? Use some !
There is already an egg version here. This is for people who can't have eggs.
Please answer where can i find that grinder you used
I bought it online via Lazada Malaysia. But you may be able to get something similar from Amazon