How to make the best keto vegan bread
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- เผยแพร่เมื่อ 21 มี.ค. 2020
- This homemade keto vegan bread is soft, moist and satisfying. It's low in carb, high in protein and most comforting to eat. If you're on keto and need a bread fix, this recipe is for you. Stay active and stay safe everyone X
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INGREDIENTS
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*1 cups (175g) vital wheat gluten per cup
*1 cups (120g) super fine (extra fine) almond flour
*1/4 cup (30g) Ground flaxseeds
*1 tbsp sweetener (I used stevia)
*1 tsp salt
*1.5 tsps baking powder
4 tablespoons olive oil (or melted coconut oil)
2 tsps dry (fast action) yeast
1 cup warm water (may need less)
DIRECTIONS
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Add all dry ingredients (*) in a mixing bowl. Add in olive oil and yeast on the opposite side of the bowl. Pour in warm water little by little while mixing till it reaches a sticky yet firm texture.
Knead the mixture for 5-10mins till it forms into a dough ball. Place the dough ball in a bowl (greased or line with a tea towel) and proof for 1 hour (minimum).
Preheat the oven to 180C (350F) and bake the bread dough for 30-35mins (soft crust - hard crust).
Enjoy!
#LCHFRecipes
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#KetoBread - แนวปฏิบัติและการใช้ชีวิต
Great recipe! I have tried it enough times to say 2 things: 1) absolutely sieve the flour. It makes ALL the difference. First time i did not and I got a blob of gummy bread, super dense, not so good. Have been sieving since and the same amount of flour makes a much bigger, fluffier, and airier loaf. 2) Best to melt the dry yeast in the warm water rather than add it to the dry ingredients. it rises more homogeneously. I'll add a 3rd tip actually: 1 hr is *just* enough. Much better if you can let it prove for 2hr+.
I did sift the dry ingredients and now will let it proof for 2 hours, but I wish I'd have read your comment sooner for the other tips. Thanks!
Thanks for the tips, I am going to give it a try!
I'm new to bread making. Will proofing in a preheated oven with a bowl of hot water work better?
@@cherochow I usually let it proof in a pre-heated oven, not too hot though. I dont think the hot water bowl is necessary if you cover the dough with a wet kitchen towel, which I do.
@@sphinx333 thanks sphinx! I did cover with wet towel plus did the hot water thingy but it didn't rise at all. I was so sad as the ingredients cost a lot. What temperature do you preheat the oven to? And then you switch it off yes? With this method, do you still proof for 2 hrs?
Oh boy BREAD. I've been making conventional bread for 30+ years, and the hardest part of Keto is finding a replacement. Well after trying about 6 recipes, I've finally found the closest to my traditional bread. I'm sitting having a cuppa and 2 small slices with butter. As we say in Australia "U beudy mate" great recipe great presentation and easy on the ear videos. Cheers Rosemary Perth Western Australia (70 yrs)
Another great video Fan. That bread looks soo good. Been watching you since I started my keto journey on 03/03/2019 today is day 377. 377 days ago I had one foot in the grave. I was 345 lbs. or 156.5 kg. Since learning your way of eating, and hitting the gym 7 days a week I am now 176 lbs. or 79.8 kg. I had so many health issues, high blood pressure, high blood sugar, sleep apnea, skin tags, bad skin, shortness of breath, high cholesterol, high liver enzymes, my waist was 52" or 1.321 meters, now it's 32" or 81.3 centimeters. I went to my primary care doctor at the V.A. (I'm a veteran of the US Marines) for my annual physical on Wednesday, 03/18/2020 and she didn't recognize me. As a matter of fact when she put my weight in the computer she laughed and said "the computer is asking me if I entered the right weight" lol . Everything has been reversed even the skin tags are gone lol. My skin is golden brown now, no more sleep apnea, perfect bp, blood sugar , liver, I lost my job Friday because of the virus crisis. But I found a new job the next day. The interviewer ask how old I was and said "let me guess, 44, 45" i said I'm 57. I actually have a tear running down my eye writing this. Because of your way of eating I've exposed all my lean muscle mass that was hiding under all that fat. People like you inspire me. Stay healthy Fan, and keep up the good work.
So beautiful of you to share this Vincent. I’m so deeply moved. Our physical body has such profound influence on how we experience the world. It’s a vessel we live in. To be able to navigate the world in this body with freedom and a great sense of well being is a birth right many have abandoned. But you claimed it back Vincent. Congratulations on your amazing achievements and your spanking new job ;) Lots of love from me.
@@HeavenlyFan I love the way you worded that. I may have to use most of that comment when I talk to others on the same journey. I hope you don't mind.
Congratulations! I love hearing such success stories. I've done keto and intermittent fasting for 6 yrs, not for losing weight, although I sure don't see my weight creeping up sometimes like before. I've improved my health in some areas. My HDL is 114; LDL 151; triglycerides 46, plus all other heart markers are excellent. So the dr. told me to go on a statin (stat!). I then asked her if I could do an nmr test (nuclear magnetic resonance) to test the quality of the LDL, and she said ask a Cardiologist. When they put you on a statin it's almost always for the rest of your life. I just wanted to prove it to them that my LDL is perfectly fine, as it goes up on a keto diet, so protective for the immune system and the brain. So I'm saving tax payers from paying for a toxic statin drug (I have Medicare).
@@cathrynp3491 thanks for your comment 👍. My Dr. Said similar about my cholesterol level but understood it was from Keto. So she wasn't alarmed. She did say good fats are great for me. It truly is amazing what the keto way of eating has done for people. It is sustainable where so many said it wasn't. To ones that say oh it doesn't work I say that's because you don't work it. They want to push a "buy now" button on Amazon and Presto you you have a new life in a neatly wrapped box placed at your doorstep. Sorry, it doesn't work that way. You have to make the commitment to really change lifelong bad habits and replace them with healthy ones. You've done it Catherine ! Congratulations 😀
vincent rando - Excellent results. Same age as you, trying to get into an exercise routine. Eating keto now but not exercising and not losing weight. Stuck at 215. Need to get to 175. Where did you find a non boring exercise routine that you were able to stick with. I used to play hockey but have a hard time finding an exercise routine I can stick with. Any suggestions? Congrats on all your healthy success!!
Holy grail of bread recipe! I'm an avid cook. I've tried many Ketonbread recipes. This is the best by far.
Made this today. I'm so happy it came out perfect and delish my mom loved it 😭 I cut the ingredients in half in case something goes wrong so it won't go to waste and even baked it in air fryer at 170C for 25mins. Came out crusty and eveny cooked! Thank you Ms. Fan ❤ much love from PH 🇵🇭
Try this: put baking papir in a bowl. Let the dough rise and transfer the dough to the baking tray by liften up the baking paper. No air from inside the dough is lost.
What is baking paper? Do you mean wax paper?
Parchment paper
@@Benstephan123 please do not use wax paper omg it will melt and ruin your baked goods
Better yet, use this tip then transfer safely to preheated Dutch Oven.
This bread left me absolutely speechless. I've been making Keto bread recipes for years now with psyllium husk and was happy to finally see something different. I've never used vital wheat gluten before because I didn't know it was keto. This bread was unbelievable. The texture was superb, it was really like eating a whole wheat artisan loaf. I used it to make chicken, broccoli rabe, and mozzarella panini and with each bite I couldn't even tell the difference. This will definitely be in my bread making rotation. Thanks for a wonderful recipe. I would love more recipes incorporating this ingredient because now I have a 4lb bag!
Thank you so much for having the ingredients written out in your description...it’s so helpful.
Thank you so much for your recipes, and your kindness, you are a lovely person in every way.
I love your recipes and this one is no exception. Your little speech at the end is very elevating. So let's keep our fingers crossed. Thanks.
I have made many of your recipes ands they always turn out wonderful. Can’t wait to try this one! Thank you!
Fabulous!!Thank you!!
Thank you very much for your encouraging words at the end also. I agree with you.
I just found you and Can’t wait to try this bread and your keto vegan fries - both will be a game changer for me but I just have to say I love your simple straight forward instruction sprinkled with just the right amount of motivation- please keep your recipes coming!
just so incredible you are saving my life!! thousands of thank you you are the star of the keto!!
Keira
This is by far the best keto bread recipe I have seen on TH-cam! I love your videos.
Thank you, I'm excited to try this! I think you are amazing, love the keto vegan videos that you share ❤
I watch a lot of keto cooking channels and you take keto to a different level! These videos will become classics.
This is the first time I ever commented on anyone’s videos. Your bread recipe is awesome ! I have tried many different bread recipes and I must say this is a Keeper! The look, texture and the chew is almost like real bread. This will definitely be my go to bread recipe. Thank you so much for all your videos, keep up the good work!😋
Thank you for this flawless recipe. Made and tried today. Best low carb bread I ever had. You are a good teacher! Thanks again!
Love love love it, thank you!
I love all your recipes. You are so kind and sweet and a blessing to the keto world.
Absolutely beautiful bread, Fan❤️ Thank you so much! REALLY love you and your channel!
OMG this bread has been a game changer for me!! I’ve still been able to lose weight while enjoying avocado toast 😉Thank you sooo much for sharing!
Hahaha avo toast is literally the reason why i’m here :))
Just made this bread this morning and it was so good. Thank you so much for the recipe. I can't tell you how many bread recipes I have tried and tossed in the garbage. Yours is a winner. !
This was an absolute delight to watch. I'm a week into a twelve week vegan keto fast and I had made peace with the fact I may not have bread for a long time, so you can imagine my delight at watching this. Wonderfully decadent and feel good content 🙌.
Heavenly, you provide a very peaceful experience with your videos. Thank you so much for all you do to share your knowledge with us. 💐
OMG I really love this, I'm not a vegan but the idea of making amazing keto bread without an eggs!!
Great job thank you so much
Your TH-cam channel is so underrated. This is beautifully presented and the recipe is amazing.
Just made it. It is amazing!!! Wow. Thanks for this.
Excellent, looks delicious! Thanks Fan.
Thank you Heavenly Fan, this bread is marvellous.
Just made this today and omg is it good. Thank you so much.
The results looks AMAZING! Thanks a lot for this great recipe. Stay safe ❤
Love this bread, I make it often. Thank you for your recipes x
Love your vegan keto channel. Thank you for your recipes and for your message. Just awesome all around! ❤️
Nice to see you back! This bread is amazing, i will always make when i really want bread and yes you are right, it is awesome toasted, love it!!!!
This is just genius
Thank You so much
Your bread is the best I've tried thus far. I have been making your bread ever since I found your channel last year.
Just love you videos/recipes. Going to make this bread for sure. I too like the sound of your voice...very calm and relaxing. Stay well.
Thank you for this good keto bread recipe , explained to the detail I love that . Thank you very much 💐
What a blessing..I accidentally found you..just 3 videos in and I'm already a fan..thank you for what your sharing..
I’m gonna do this today! Thanks for all your great recipes ❤
Your recipes are amazing. I love your manner while showing us too! Respect and love from the U.S.!🇺🇸😍
Thank you! Lovely video, I really can't wait to make it xx
Thank you! I don't know you personally but I find you very genuine and a very kind person. I love your demeanor and you seemed to care so much about people. Love all your recipes and so thankful to finally found your channel. You are definitely a Gem.
That's so kind, thank you. So happy that you enjoy the recipes, that's what it's all about X
Yes Staying safe, we will get through this stronger. Thank you God Bless🙏🏻🌹🙏🏻
I made this bread today, it's delicious! Thank you for the recipe, first time making bread after being low carb for six months.
Looks amazing got the ingredients making one tomorrow thanks, love your flatbread
Looks gorgeous. The bread looks good too.
You are so lovely. Thank you for this incredible bread recipe...making it today!
just tested this recipe and it's absolutely delicious and smells...well, heavenly!
I modified the recipe to suite my personal taste. I was very pleased with the results! I cut the almond flour down the 3/4 cup and the ground flax seeds to 1/4 cup. I increased the vital wheat gluten to 1 1/2 cups. Then, I used a full package of yeast to which I added 1/2 teaspoon of sugar and 1/4 cup of warm water. After the yeast was proofed I added liquid to the dry ingredients. After an initial mixing I determined that the remainder of the water was needed. After kneading and resting the dough I baked it as instructed. I let the bread rest overnight then tried a slice with breakfast. It was fantastic! Thank you so much for the inspiration.
Interesting. How different was the outcome compared to the one in the video?
This bread is the best ever
Made it today and it turned out beautiful,nice and crusty
Thank you
WOW...That looks AWESOME, Thankyou 🥰
Thanks so much for this. I'm going to try it tomorrow.
Thank you for this recipe, I have the bread proving right now and will bake it in a couple of hours time. Can’t wait. I’m going to make a pot of soup to have with the bread for dinner tonight. Love your recipes.
Well done Vincent! Fantastic results all round. Proof it works.
Can’t wait to make it! Looks so delicious Thank you !
Oh! My! Gosh!!!!!! This tastes like real bread!!! …and it has that beautiful Artisan look. I can hardly believe it. No more memory foam for me!! Thank you so much. Wow!
Wow you’re truly a great communicator and cook👏🏾👏🏾👩🏻🍳
Thank you heavenly. I will certainly try this bread recipe. 😀❤️
I’ve made this and your rolls and all I can say is that is the best bread I’ve ever eaten and I’m not a bread person. My brother tasted it ( he’s not doing keto) and loved it too!!! Thank you for these great receipts!! I’ve tried the egg rolls from other youtoubers but the smell and taste of the egg puts me off so I’m sticking to these beauties 🥰❤️ Much love 😍
You just got the best bite. Freshly baked bread, nothing like it. The fluffy and crispy warm first slice of the loaf is always the best. My mouth is watering. Thank you for the recipe. looks very easy. I just had to watch it again.
You nailed it again dearest....i difinitly going to try this bread.
Oh my, I almost forgot: Many many thank s for all those recipes - you can't even imagine how much you're helping me.❤❤❤🙏🙏🙏
Omg so happy I found your channel I subbed you are saving people that are on this strict diet lol..you gave us hope❤❤❤ thank you
How do you not have more subscribers??? Your recipes are FABULOUS!!!!
It's really tasty and a great texture. Thanks for the recipe!
OMG, I am such a bread addict. If I can do Keto and have bread as well, heaven. Thanks so much.
Oh yummy, bread is probably what I miss the most on the Keto diet. I will be trying this recipe very soon. Thank you so much!
This recipe is SO GOOD!
I have cut it up into cubes and dried it to make stuffing/dressing; it was AWESOME!
I actually prefer it to regular stuffing/dressing!
I made this bread today. It was so wonderful!! Even my non-low carb eating husband was impressed!
Just made it! It is amazing 😻!
Really awesome recipe. Im a b read addict relatively new to Keto so its so amazing to find such tasty recipes. This is my 3rd loaf now and I added rosemary and it was so tasty.
Woo hoo. Have all the ingredients. Going to make this NOW. Love your recipes. Very well explained. Thank you.
So satisfying to see
This sounds amazing!
I made this bread last night and it is wonderful! Great recipe!
I will give it a try & freeze as u advised. Thanks for the detailed recipe
Thank you for this beautiful recipe ! and for the beautiful way you approach the moments humanity is going through. Indeed we are fortunate when we are given the chance to accept changes and develop new ways of being in the midst of what would otherwise be perceived as adversity! Lovely food for the body and for the soul. Many blessings !
So perfect 👌 thank you so much for the recipe ❤️🙌
thank you so much 💓I really needed this recipe tysm😍
thanks for the recipe!these are perfect!tried to do buns and it was perfect
Looks amazing ❤
That looks amazing!
That is gorgeous bread!!!
Just made this ...omg yum! Didn’t proof as well as yours so was a smaller loaf but tasted delicious! Thank you! I can enjoy bread again on keto
Great Video so easy to understand so can't wait to try it. Thanks
I made this tonight - oh was it good! Very filling too. I ate half the loaf. I am diabetic, but this only increased my blood sugar (at the one hour mark after eating) from 100 to 101 - without taking any diabetes medicine. That is just amazing I could eat so much bread and have no blood sugar spike.
I tried doing the math to figure out how many carbs are in the entire loaf, and I come up with about 18 (for the entire loaf). One skinny air-filled slice of regular bread is double that much. This is a game changer. To me, it tastes just like whole wheat bread.
Yummy, thank you so much. Will be making it this weekend. 😁
Thank you!, it looks very yummi, I loved this recite😃👍
Great bread recipe, I like to use vital wheat when baking regular bread, so good.
Hi Fan. Thank you so much for this incredible recipe. I hope you don't mind that I made some personal modifications! I'm not vegan so I added two eggs to the recipe, then completely substituted the oil for butter (not 4 tbsp worth, though, much less, but I'm not sure precisely how much, I just eyeball, lol, sorry). Then when it comes to proofing, I could never get the dough to rise, perhaps I had the wrong kind of yeast. So now I add a teaspoon of honey so the yeast has sugar to "eat." Other keto bread recipes say it's okay to add honey/sugar because the yeast will "eat" it anyway and thus wouldn't count towards the carb total. But I still include it in the total carb count, just to be conservative. Even then, the dough rises so ridiculously big that I end up splitting into two and putting it in two loaf pans and getting 25 slices out of it, so the per-slice net carbs still end up being negligible for me, as someone who's on "dirty keto." Anyway, thanks again for the awesome recipe!
Thank you!!! The best EVER🌹
Once again you nailed it ! (As we say on the other side of the pond USA). The bread is just the thing. I will be grateful to you forever. Lover your accent.
WOW, 😮 looks beautiful. Can't wait to try this recipe 😇
Thank you for sharing your recipes. I love your channel and ideas. Be well.
Thank you so much. It's an awesome recipe . I will make this bread
I just made this bread and had a slice or 3 after dinner. so hard to stop eating it. THANK YOUUUUU xxxxxx
Absolutely perfect. Tried the recipe twice and I am so impressed. Going in for a 3rd time and ongoing. 🍞🍞🍞🍞