Since implementing food combining to my eating I have noticed a MAYOR difference in my digestion. I feel better and lighter. This was so helpful!( I too follow an 80/20 )
So so helpful! My digestion has been horrible for years despite eating GF/DF/Paleo. This provides much insight and we owe it all to our little gut bacteria and enzymes, so thank you thank you for making this "digestible".
Thanks for the clarity! You’ve definitely helped me figure out food combining. You’ve recently mentioned that intermittent fasting is a great way to lose weight. I was wondering if you could do a video about intermittent fasting while food combining. What’s a good window, how much you eat during that window and what you drink before it as far as caffeine (because I know you’ve mentioned it’s acidic and not good on an empty stomach in the AM) xx
John 11:25-26 KJV Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: [26] And whosoever liveth and believeth in me shall never die. Believest thou this? The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.
Thank you sooososooso much Mona, I was suffering from indigestion as well as bloating and I couldn't pinpoint it especially since I am already on a plant-based diet. After watching your series though, I don't really have as much bloating or stomach pains like I used to. Thank you!
Very well explained. Thank you. I’m definitely gonna try this out, because my digestion is terrible, and as a result I’ve been suffering with Candida, constipation, insomnia and parasites now for years. I keep reading poor health begins in the gut, so I’m on a mission now to switch things up. Thank you ever so much for sharing.
LOVE IT! Super glad you started these food combining videos, they have SERIOUSLY helped me. PLEASE keep more coming! also, you are SO great at explaining and breaking down everything so nicely. Thank you for sharing your knowledge!
Hi Dr Mona. I have had amazing results from following your advice! Just wanted to know 2 things: 1) can you have more than 1 proteins or starches together in a meal? 2) what is the waiting time between snacks and mains - for example does it work if I eat chia seed pudding at 3pm then protein dinner at 6pm?
This was helpful like the first two! But I did get a little confused and had to re watch this video a few times. Is there any way you can show examples for visual learners? I’m more hands on, so I might have to just jump in and practice with examples you give to understand. I’m excited, and look forward to seeing more food combination videos. I grew up eating everything wrong, while being told it’s healthy. My boyfriend is enjoying watching me go crazy over switching out bad combinations for healthier ones, and last night at work, for the first time in yearssss, I counted the clock after eating certain foods before I can eat my fruit so it all digests well. Thanks to you Mona Joon, I’m learning and my future kids won’t have to learn the hard way.
I’m trying to get this concept down and this was helpful. I’m Type 2 diabetic on oral meds not insulin. I’ve always heard that every time you eat your body releases insulin and I’m insulin resistant so I typically eat 3 meals a day. My lunch is early - 11am during workdays and then I go till maybe 6-7 at night before dinner. Obviously I’m starving so I may need to at least add in 1 afternoon snack. The 2 breakfasts I’m not sure would work for me with lunch being so early. Thanks for the video!
Just started the food combining lifestyle, thank you!!! I took notes and the ways you explained and highlighted the important info was logical and in real time so thank you so much!!! :)
@@whotookjimirocket its not realistic to eat especially when working, other things. Take the good & bad and find whats best for your lifestyle. Besides anything is better than processed
@@hkmamacmd428 i'd rather eat while working than work and not eat. sometimes the demands of the job prevent me from taking a break - though i always take breathers here n there. which is when i munch real quick - the hardest shift i ever worked was 16 hours of dishes at a pizza place with only breathers here n there because i didnt wanna fall behind. some people probably work those hours regularly - my heart goes out to them
Interesting about the chia seed and walnut comments because I know they are considered a high fat food though they do have some protein. My Dr listed these in the "neutral" column which is the same column as non starchy veggies. So I have been eating them with my buckwheat at breakfast or as a snack during the day.
Can you do an updated / detailed food combining video?! I’m still lost on where cashew milk can fall into my day - can I have it with my protein powder?🤷🏻♀️
I love your presentation and I would have liked to have been taught this in my youth. This video has given me a simple explanation of what seemed like a minefield. Many thanks for explaining in layman's terms so your viewers could understand without having to necessarily know all of the scientific explanations. Thank you Dr Mona.
As an Indian we have always been eating Dal chawal Chole chawal curry chawal and rotis together so please give a detailed break up about which food goes into which category for a better understanding and division most of the nuts lentils legumes beans have starches and proteins so it is a little bit confusing. what food to put in what category would be of a great help thank you so much
Just being introduced to food combining by you, this helped clarify a little better but I still have lots to learn with it! Lol. Love that you post on IG what you eat weekly, thank you! 😘 You have such a gorgeous glow!!
This is so interesting and it makes me curious to understand why Keto is so popular. Since protein + Fats wouldnt exactly go well together for digestion but its being advertised to eat more fats and protein!
First of all, if you’re not in your 20s, snacking is a bad idea bc it's hard to digest everything until the next meal and it will mix with other ingredients. I have digestive pb and for me just 2 - 3 meal, without snacking is the best. And dinner before 5 or 6. No refined carbs, sweets or oils.
This was very helpful, I had my gallbladder removed many years ago & digestion was not fun for awhile until I started simplifying my meals. Something I eat a lot of & haven't heard you mention are tomatoes...would you combine with starches or protein?
Thank you for the recommendations. Being Vegan, and following a plant based diet is the best, however I don’t think I have been doing very good at food combining. 🙏🏻🌱😌
As a body sculptor/builder I eat celery and nut butter "peanut, cashew, sunflower" and boiled eggs for in between snacks would you suggest something better?
Hi Dr Mona. How does milk (dairy) categorize? Dont doctors ask to combine fruits and nuts as a snack to not spike blood sugar? How do we intermittently fast and food combine? Almond flour cake where can that come in the day? Can xylithol be a good sweetner? Popcorns are they a good snack, where would that go in the day and how do they combine?
Thank you, Dr. Vand! I 💞your videos! You are very clear, and your easy to follow steps and suggestions are super! I wasn't sure i could follow this but i basically HAVE TO, for my own good. Your video's have actually opened my eyes to the possibilities. Thank you and thanks for recipes too! Maybe you can show us how to cook some of the grains, that would be helpful and enjoyable. Thank you again so much!!! Keep them coming!!🥰👏👍
I’m trying to incorporate this into my routine and wondering where dairy fits in. Very interested in the best times what to pare for optimal benefits! I’m guessing dairy fits in with protein??
This was really helpful However I wonder how to incorporate it in an indian diet We have dal rice n roti with veggie curries or chicken/fish/goat curries Also place that I come from curries have a coconut base How would you approach that Would love to get some advice
Had similar concerns, part Sri Lankan here. I think coconut is considered a fat (or a nut) and I think a veggie curry with rice should be fine for lunch. For dinner tho I suppose you could use the protein rich curries with a besan/ chickpea flour roti (since chickpeas do have higher amount of protein than other flours?).
Ketaki Haldipurkar she uses oats has a starch ...so l have made oats roti so have it with veggies/ sabji. Cauliflower roti with eggs in it can be eaten with lentil/ daals. I have tried both roti ...they taste good. But she doesn't eat eggs, and likes to eat veggies that are not completely cooked. I hope l was able to help.
Love this! Question: I heard that o e shouldn't combine raw veggies with cooked ones, and yet so many people eat a raw salad with every lunch and dinner along with cooked beans or meat or fish. Also, heard that certain veggies like cabbage actually bind to calcium and remove too much calcium. Also, is yogurt OK to eat in the morning about 30 minutes after the fruit? Thank you!
Thank you Dr. Mona I'm going back on this it's best for my digestion. I read in the Fit for Life book even though rice and beans are both starchy they can be combined, do you ever combine them?
Unfortunately quinoa is SO tasteless and since we can’t mix tomato sauce on starchy carbs, how do you flavor it? Also to clarify if you have regular wheat pasta it will digest for 4-5 hrs unlike rice or quinoa. I prefer buckwheat because it has very full bodied yummy toasty flavor, and it goes great w butter.
I've noticed if I don't overeat, no matter what it is, I'll have fewer digestive problems. Portion control helps digestion. What about coffee, sugar and other condiments?
What do you eat if you work out right when you wake up? I rotate from kickboxing to resistance training monday through saturday. I wake up at about 615 and work out at 7. I normally do half a protein shake before hand.
Question! How do you fit in dessert? What's a good dessert to have after dinner that is properly food combined? What about some dark chocolate after lunch?
This is super late, but I am just learning about food combining and came across your channel. It has been so helpful!! I have a few questions, what would be best with eggs (omelette/scrambled)? Or tuna? I know protein does not mix with starches so I could not do pasta or bread. So, just veggies? ALSO, since zucchini noodles are technically a vegetable could I mix that with a protein? Like chicken?
I love your videos but I really believe it is a huge problem to have fruits in the morning because it is simple sugars and shortly after eating them in the morning you'll get hungry again. I would recommend it as a snack
Hi! Thanks for these useful informations:) I'm in the process of finding my balance in my vegan gluten free diet and I can feel that this video is going to help me a lot. I'm also doing intermittent fasting because I've tried it before and it was absolutely amazing! Do you have any suggestion about food combining while intermittent fasting? Thanks
Hello, I am vegan and would make a protein smoothie with avocado, papaya and tsps of each: Flaxseed, chia seed, amaranth, pumpkin seed, hemp seed, sesame seed, maca, turmeric, spirulina and cocoa powder. Is that a wrong combination? If yes, then how can I combine nuts and seeds in my smoothie? Recipe?
super helpful video! I am just starting to learn about food combining and can definitely see some great results... however I have a question concerning proteins. I go to the gym in the morning, and like to refuel with good sources of carbs and protein... do you think using a protein powder is any better than a solid form of protein? Would a powdered protein have a different digestive time/ have an easier time digesting when combined with a starch?
Hello! After I finished my cancer's treatments I started to improve the way I eat and I have one question: How do you combine olives, cheese, cream, butter and kefir's milk? I don't drink milk at all, but I drink kéfir daily. ( I do it by my own). I would like to learn how to combine this ingredients. Thanks a lot. :)
Hello Mona, I'd like to have some recipe ideas for RAW VEGAN LOW CARB/KETO food (breakfast, dinner, snacks) inclusive food combigning rules. Greets and thanks for your good work!
This was SOOO helpful! Thank you Mona!
Since implementing food combining to my eating I have noticed a MAYOR difference in my digestion. I feel better and lighter. This was so helpful!( I too follow an 80/20 )
So so helpful! My digestion has been horrible for years despite eating GF/DF/Paleo. This provides much insight and we owe it all to our little gut bacteria and enzymes, so thank you thank you for making this "digestible".
Thanks for the clarity! You’ve definitely helped me figure out food combining. You’ve recently mentioned that intermittent fasting is a great way to lose weight. I was wondering if you could do a video about intermittent fasting while food combining. What’s a good window, how much you eat during that window and what you drink before it as far as caffeine (because I know you’ve mentioned it’s acidic and not good on an empty stomach in the AM) xx
John 11:25-26 KJV
Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: [26] And whosoever liveth and believeth in me shall never die. Believest thou this?
The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell.
John 1:1,14 KJV
In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us,
1 John 3:8 KJV
He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil.
Isaiah 9:6 KJV
For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace.
John 1:10
He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.
Thank you sooososooso much Mona, I was suffering from indigestion as well as bloating and I couldn't pinpoint it especially since I am already on a plant-based diet. After watching your series though, I don't really have as much bloating or stomach pains like I used to. Thank you!
Very well explained. Thank you. I’m definitely gonna try this out, because my digestion is terrible, and as a result I’ve been suffering with Candida, constipation, insomnia and parasites now for years. I keep reading poor health begins in the gut, so I’m on a mission now to switch things up. Thank you ever so much for sharing.
LOVE IT! Super glad you started these food combining videos, they have SERIOUSLY helped me. PLEASE keep more coming!
also, you are SO great at explaining and breaking down everything so nicely. Thank you for sharing your knowledge!
Really like this format! This is extremely helpful seeing different meal options and the snacks between meals.
Hi Dr Mona. I have had amazing results from following your advice! Just wanted to know 2 things: 1) can you have more than 1 proteins or starches together in a meal?
2) what is the waiting time between snacks and mains - for example does it work if I eat chia seed pudding at 3pm then protein dinner at 6pm?
This is SO helpful. Another video with food combining ideas would be much appreciated
This was helpful like the first two! But I did get a little confused and had to re watch this video a few times. Is there any way you can show examples for visual learners? I’m more hands on, so I might have to just jump in and practice with examples you give to understand. I’m excited, and look forward to seeing more food combination videos. I grew up eating everything wrong, while being told it’s healthy. My boyfriend is enjoying watching me go crazy over switching out bad combinations for healthier ones, and last night at work, for the first time in yearssss, I counted the clock after eating certain foods before I can eat my fruit so it all digests well. Thanks to you Mona Joon, I’m learning and my future kids won’t have to learn the hard way.
Do protein shakes digest more easily because of the way They are made? Or best for dinner?
j Nic did you ever find the answer to this? I just found out about food combining yesterday and am wondering the same thing!
I can't digest protein powder. Makes me so bloated
@@gabrielacluciuniuc3451 try vivo Life proteine, they are completely raw and easy to digest
I’m trying to get this concept down and this was helpful. I’m Type 2 diabetic on oral meds not insulin. I’ve always heard that every time you eat your body releases insulin and I’m insulin resistant so I typically eat 3 meals a day. My lunch is early - 11am during workdays and then I go till maybe 6-7 at night before dinner. Obviously I’m starving so I may need to at least add in 1 afternoon snack. The 2 breakfasts I’m not sure would work for me with lunch being so early. Thanks for the video!
Thank you for all your healthy food choices!
What bread do you use in the video ,or which is best gluten free one .?
Just started the food combining lifestyle, thank you!!! I took notes and the ways you explained and highlighted the important info was logical and in real time so thank you so much!!! :)
For people who are trying save money get frozen organic berries! It’s a lot cheaper than fresh
Oh yeah!! Thank goodness for Costco. ☺️
fresh always better and the retained nutrition is worth the extra money. cut costs elsewhere not on food
@@whotookjimirocket its not realistic to eat especially when working, other things. Take the good & bad and find whats best for your lifestyle. Besides anything is better than processed
@@hkmamacmd428 i'd rather eat while working than work and not eat. sometimes the demands of the job prevent me from taking a break - though i always take breathers here n there. which is when i munch real quick - the hardest shift i ever worked was 16 hours of dishes at a pizza place with only breathers here n there because i didnt wanna fall behind. some people probably work those hours regularly - my heart goes out to them
Super helpful and is another layer to FODMAPS to help soothe everything. I’m doing both right now and finally feel better after months of pain.
awesome job on the video. I am just learning about food combining and really want to get started on the right foot
Interesting about the chia seed and walnut comments because I know they are considered a high fat food though they do have some protein. My Dr listed these in the "neutral" column which is the same column as non starchy veggies. So I have been eating them with my buckwheat at breakfast or as a snack during the day.
Can you do an updated / detailed food combining video?! I’m still lost on where cashew milk can fall into my day - can I have it with my protein powder?🤷🏻♀️
Could you a vlog style food combining what I eat in a day? 🌸🍒✊🏼🌱
I'd love to see more food combining recipes and ideas! You're great... thanks so much for sharing your wisdom beautiful lady xx
I love your presentation and I would have liked to have been taught this in my youth. This video has given me a simple explanation of what seemed like a minefield. Many thanks for explaining in layman's terms so your viewers could understand without having to necessarily know all of the scientific explanations. Thank you Dr Mona.
What type of bread do you use? I just switched to Ezekiel bread but I'm open to any options!!
I would like to know this also
Me too. I was wondering what she thought of Ezekiel bread.
As an Indian we have always been eating Dal chawal Chole chawal curry chawal and rotis together
so please give a detailed break up about which food goes into which category for a better understanding and division
most of the nuts lentils legumes beans have starches and proteins
so it is a little bit confusing.
what food to put in what category would be of a great help
thank you so much
Dr Mona your skin is glowing!! Thanks for another great video !!
I love these videos and I'm so glad I've been introduced to this way of eating. Food combining... That is. It has changed my life
Just being introduced to food combining by you, this helped clarify a little better but I still have lots to learn with it! Lol. Love that you post on IG what you eat weekly, thank you! 😘 You have such a gorgeous glow!!
I have learned something from this video. I wish I knew before, I have gallbladder polyps, I had multiple attacks, what do you suggest for dinner ?
would you recommend eating a sweet potato with peanut butter powder ? Or normal peanut butter or almond butter ?
This is so interesting and it makes me curious to understand why Keto is so popular. Since protein + Fats wouldnt exactly go well together for digestion but its being advertised to eat more fats and protein!
Thank you so much for doing this video series it is very educational and helped me to plan out my meals easier during the day
im just now getting into food combining and trying it out!! thanks so much for the helpful tips :)
Thank you very much indeed. I love cheese eggs, beans and tofu. Please advise me how to combine them and thank you.
Can fermented coconut yogurt be combined with fruit? If not, what can I combine coconut yogurt with?
Omg. Thank you for this explanation and the examples. You've already helped my stomach bloating issues. Thank you soooo much!!!!!
First of all, if you’re not in your 20s, snacking is a bad idea bc it's hard to digest everything until the next meal and it will mix with other ingredients. I have digestive pb and for me just 2 - 3 meal, without snacking is the best. And dinner before 5 or 6. No refined carbs, sweets or oils.
This was very helpful, I had my gallbladder removed many years ago & digestion was not fun for awhile until I started simplifying my meals. Something I eat a lot of & haven't heard you mention are tomatoes...would you combine with starches or protein?
Thank you for the recommendations. Being Vegan, and following a plant based diet is the best, however I don’t think I have been doing very good at food combining. 🙏🏻🌱😌
Please could you do a 'what I eat in a day's with a focus on food combining? ❤
Super helpful! And yes please more food combining vids :). I'm also wondering how you cook your proteins. Thanks Mona!!
So is it okay to have a fruit green smoothie in the morning mixing spinach and kale with fruit
As a body sculptor/builder I eat celery and nut butter "peanut, cashew, sunflower" and boiled eggs for in between snacks would you suggest something better?
Hi Dr Mona. How does milk (dairy) categorize? Dont doctors ask to combine fruits and nuts as a snack to not spike blood sugar? How do we intermittently fast and food combine? Almond flour cake where can that come in the day? Can xylithol be a good sweetner? Popcorns are they a good snack, where would that go in the day and how do they combine?
Thank you, Dr. Vand! I 💞your videos! You are very clear, and your easy to follow steps and suggestions are super! I wasn't sure i could follow this but i basically HAVE TO, for my own good. Your video's have actually opened my eyes to the possibilities.
Thank you and thanks for recipes too! Maybe you can show us how to cook some of the grains, that would be helpful and enjoyable.
Thank you again so much!!! Keep them coming!!🥰👏👍
hello Dr Mona.. i love this but should you eat protein throughout the day if your training?
are all beans considered a protein and lentils? and should be eaten at night rather?
I’m trying to incorporate this into my routine and wondering where dairy fits in. Very interested in the best times what to pare for optimal benefits! I’m guessing dairy fits in with protein??
This was really helpful
However I wonder how to incorporate it in an indian diet
We have dal rice n roti with veggie curries or chicken/fish/goat curries
Also place that I come from curries have a coconut base
How would you approach that
Would love to get some advice
Had similar concerns, part Sri Lankan here. I think coconut is considered a fat (or a nut) and I think a veggie curry with rice should be fine for lunch. For dinner tho I suppose you could use the protein rich curries with a besan/ chickpea flour roti (since chickpeas do have higher amount of protein than other flours?).
Ketaki Haldipurkar she uses oats has a starch ...so l have made oats roti so have it with veggies/ sabji. Cauliflower roti with eggs in it can be eaten with lentil/ daals. I have tried both roti ...they taste good. But she doesn't eat eggs, and likes to eat veggies that are not completely cooked. I hope l was able to help.
uhohahmed thank you good idea definitely do-able
Wow thank you! Love your composure and how you explain things so clearly. You've been a blessing
Love this! Question: I heard that o e shouldn't combine raw veggies with cooked ones, and yet so many people eat a raw salad with every lunch and dinner along with cooked beans or meat or fish. Also, heard that certain veggies like cabbage actually bind to calcium and remove too much calcium. Also, is yogurt OK to eat in the morning about 30 minutes after the fruit? Thank you!
Love your food combining videos!! Keep making them with different examples & the explanations 😊
Still uncertain about dairy or.cheese.. can you have vegetable sandwich with cheese slice to be in combining guideline?
Thank you so much I'm a little confused about coconut milk is that a protein or a fat what is it good in combo with?
Does it mean that is not good eat fruits and porridge in one meal ?
Thank you Dr. Mona I'm going back on this it's best for my digestion. I read in the Fit for Life book even though rice and beans are both starchy they can be combined, do you ever combine them?
Makes a lot of sense and a great way to hopefully avoid belly bloat 🌷🌸🌷
Keep doing good combining videos!!!! Been struggling and these help so much
What about dairy? Where does dairy go or is that something that needs to be avoided?
Thank you!! More videos of food combining please.
I eat quinoa with cinnamon agave and blueberries. Is this a good combination? Sometimes i add apples?
Your skin is so amazing. Have you had any Botox or anything other than laser treatments done?
I have read about this in different texts. But this is actually so helpful!
Unfortunately quinoa is SO tasteless and since we can’t mix tomato sauce on starchy carbs, how do you flavor it? Also to clarify if you have regular wheat pasta it will digest for 4-5 hrs unlike rice or quinoa. I prefer buckwheat because it has very full bodied yummy toasty flavor, and it goes great w butter.
I would love to know if it is ok to have protein in the morning after the smoothie if you do a workout first thing in the morning :)
I've noticed if I don't overeat, no matter what it is, I'll have fewer digestive problems. Portion control helps digestion. What about coffee, sugar and other condiments?
Hi,just start watching and learning,thank you for all inf!! Which category is breads?? Want to learn to eat healthier,have crohns and barretts!
What do you eat if you work out right when you wake up? I rotate from kickboxing to resistance training monday through saturday. I wake up at about 615 and work out at 7. I normally do half a protein shake before hand.
Okay so quick question. Nuts. When can I have them ? With starches or with proteins....
Can you please show what you eat as your preworkout and post workout meal
Question! How do you fit in dessert? What's a good dessert to have after dinner that is properly food combined? What about some dark chocolate after lunch?
Thank you!!! You made it make sense!
Great tips, I found this very helpful, thanks Dr. Mona Vand!
What about diary? What can it pair well with in terms of digestion?
I love your videos ! Any tips or food ideas for people with rheumatoid arthritis?
Very informative ty. How do you feel about dairy??
This is super late, but I am just learning about food combining and came across your channel. It has been so helpful!! I have a few questions, what would be best with eggs (omelette/scrambled)? Or tuna? I know protein does not mix with starches so I could not do pasta or bread. So, just veggies? ALSO, since zucchini noodles are technically a vegetable could I mix that with a protein? Like chicken?
Teff and amaranth are considered a protein similar to chia seeds?
How about yogurt. What can you pair yogurt with?
What do you eat your quinoa with?
Can you do a video about how, when and with which type of food can we drink (alcohol)
Love these types of videos. I get great and helpful ideas. Thank you!
Hi! :) Why do you consider seats to be protein? They consist more fatty acids than protein.
I love your videos but I really believe it is a huge problem to have fruits in the morning because it is simple sugars and shortly after eating them in the morning you'll get hungry again. I would recommend it as a snack
Hi! Thanks for these useful informations:) I'm in the process of finding my balance in my vegan gluten free diet and I can feel that this video is going to help me a lot.
I'm also doing intermittent fasting because I've tried it before and it was absolutely amazing! Do you have any suggestion about food combining while intermittent fasting?
Thanks
Would love to know this too!
Hello, I am vegan and would make a protein smoothie with avocado, papaya and tsps of each:
Flaxseed, chia seed, amaranth, pumpkin seed, hemp seed, sesame seed, maca, turmeric, spirulina and cocoa powder.
Is that a wrong combination?
If yes, then how can I combine nuts and seeds in my smoothie? Recipe?
Can you talk about your opinion on the keto diet?
I think she talked about it on one of her Instagram Q&As about health and wellness.
She has. Doesn’t recommend it at all.
Thank you 🙏 Dr. Mona Vand was helpful.
How long should you wait between breakfast 1 and breakfast 2? I intermittent Fast I break it at 12pm would love to break it with fruit alone.
super helpful video! I am just starting to learn about food combining and can definitely see some great results... however I have a question concerning proteins. I go to the gym in the morning, and like to refuel with good sources of carbs and protein... do you think using a protein powder is any better than a solid form of protein? Would a powdered protein have a different digestive time/ have an easier time digesting when combined with a starch?
what I don't get is, why the combination of proteins and fat is supposed to be bad, because there are many protein sources that contain both
Peanuts are beans right? So what can you eat peanut butter with?
Please do more food combining videos please! Love the videos, I'm always learning something new to incorporate into my daily routine
When would be a good time to have a plant based protein shake if you’re trying to consume more plant based protein?
Hello! After I finished my cancer's treatments I started to improve the way I eat and I have one question: How do you combine olives, cheese, cream, butter and kefir's milk? I don't drink milk at all, but I drink kéfir daily. ( I do it by my own). I would like to learn how to combine this ingredients. Thanks a lot. :)
Hey mona, so basically since quinoa is not a grain, can you pair it with proteins?
Please do a hair care routine! Your hair is always so shiny and healthy
Hello Mona,
I'd like to have some recipe ideas for RAW VEGAN LOW CARB/KETO food (breakfast, dinner, snacks) inclusive food combigning rules.
Greets and thanks for your good work!
Hi Mona, is seaweed protein food or vegetable? And is miso starch food or protein food? Because my miso paste is brown rice mixing with soybean.