What I Eat - Dinner | Dr Mona Vand
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
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Officially subscribed-- love this channel, I can't stop watching! You're the first person I've found who's pretty much said it's okay to eat heavier meals at night. I eat dinner late (7pm) and it's always heavy bc that's how I was raised and I always felt defeated because I could never step away from it. Thank you for showing us it can be done in a simple and healthy way! XO.
I’m binge watching all your videos! Thank you so much for all the brilliant tips. They are so helpful!!
Really, really appreciate these type of videos. Easy and nutritious!
I just stumbled upon your previous breakfast video from this series and immediately watched the lunch and then this video. I took notes and am on my way to the grocery store now. I just have to say, I am incredibly grateful for these videos. I'm a new vegan and trying to go as healthy as possible. I've been scouring TH-cam to gain knowledge and I've had to take all of it with a grain of salt. But you are so immensely knowledgeable and break it all down so simply for us to understand. This is exactly what I've been needing. I, of course, hit that subscribe and notification button and will be binge watching all of your videos and telling everyone they NEED to do the same. Thank you thank you 🙌👏
Love your videos. They are really soothing and so clean and well made. Plus you have a way of explaining that comes really easy to me, keep it up! ❤️
Some great tips. Love how you explain why you eat what you eat in a scientific and motivational way x
This is the only person/video I've ever genuinely liked, agreed with and subscribed to on youtube
THANKS SO MUCH! xxx
found your youtube channel today and im lovin it. Im changing my food habits. I need to loose a lot of weight and i was addicted to sugar, fast-food...altough i love veggies, fruits, and healthy food, it was more depression and lazyness so now is good to find channels like your to inspire me.
Thank you so so so much !!
And also, I’m glad you show us the box and the brands. So I know what exactly to look for. You’re the best !! ♥️
love your videos and how you explain everything so simply
Salt actually increases water's boiling point and so makes it boil slower. If you are adding salt for taste, wait for water to boil and then add the salt.
Love your videos, so informative and educational! Please keep up the great work your doing!! ❤️
I love how informative your videos are. love you Mona
The mushroom cleaning tip was new to me, good to know!
I love your videos they’re so real and authentic would love to see more recipes
I recently discovered your channel and I am so grateful! My husband had a major heart attack 4 weeks ago at the age of 57. He and I already ate pretty healthy but very meat based. We are now on a much more comprehensive path in terms of our health. I am learning so much from you. I don't think I'll be successful convincing my husband to go vegetarian but he is open to 2 nights a week meatless dinners! Thank you for all the great information and tips. You are changing lives!
Suzi Hammond I hope your husband has a speedy recovery.
You always have great content and simple recipes. Thank you! Thank you! Thank you!
I just found your channel today, and I all ready hooked
I really love this video! I just came across your channel yesterday and really excited about the information you're sharing. I'm wondering if you do any videos for people that have IBS? There isn't much of anything that I eat that doesn't bloat me. But I need to start somewhere.
i like how everything you speak of has so much value. So many you tubers i've come across go on random tangents as if they don't know how to fill up space...which to me means they aren't knowledgeable . You have really quality content. Enjoying your channel very much :)
Great video as always! A must try recipe!
THANKS so very much, Dr Mona. All your videos really help me a lot in leading a more healthy and positive life. Am really GRATEFUL and THANKFUL. God bless. 💝💖
Great way to start the new year. Dr. Mona, you rock!
What time do you eat your last meal? What time do you wake up and how soon do you eat your first meal after you wake up? Thanks
Would love to see more videos like this one!
Nice meal for dinner thanks for your wonderful teaching ❤️❤️
LOVE love love these videos, thank you for posting such educational and interesting content. I live for this!
Yes, thank you, very educational🙂
I think I found my "Guru" in you. Everything you say, no matter what Video I watch of yours, is 100% what I am thinking for some years. I really want to spread that wisdom/ I try to spread it, even though I get a lot of contra from collegues. I am following a diet for some months that is actually like the one you propose on your videos and I finally have a more or less stable body weight, more power and less migraine and depressional moods. Now I found your channel and it makes me even more know, that I am doing the right thing. Thanks a lot, and thanks to youtube I found you.
Hi Mona! Thank you for these videos. I was wondering what are your thoughts on Vegan protein powder? I would love to know your opinion. Thank you!
I loved this! Please do another lunch and dinner one.
I love you! You’re so informative ❤️
I'm definitely looking to your videos for healthier food options! I'm excited to make a change in my food. Love your videos! ♡
Love these segments ❤️
Thank you 🙏 This is magical, I love you 😘❤️
Love your vids! Trying to follow as best I can😀
You have helped to motivate me to eat more plant based. Healthier! Keep up the good work. Your videos rock!!!
Great quality educational content. I really appreciate your videos, they are very informative and helpful.
Leslie Rivera thank you so much 💕 x
Agreed!
Couldn't agree more!
I gained so much weight and planning on losing weight soon. Your videos are so inspirational, thanks for all the tips. I’m so inspired to change my lifestyle! ❤️💪🏼
Great simple healthy information-you validated what I was thinking of a good nutritious simple dinner.
Thank you 😊
Hi Dr. Mona Vand, thank you so much for this recipe and the great tips and tricks :)
Love this . Thanks 🙏🏻
I enjoy your videos will definitely try them ,thanks
mona this was a great recipe!!!! please do more videos like this
I will try eating lentil pasta. Haven’t had it before! Thanks for these tips!
Thanks For Your great suggestions and tips!😊👍
Thank you 🙏🏼 this was very informative!
When we have pasta, I always put broccoli in my bowl then the pasta on top with my own stewed tomatoes with onions& peppers , Love the combination . Enjoyed your videos.👍❤️😊
I need more b12, thank you for sharing the nutritional yeast tip. I'm ordering it now!
These are very good options you have explained, especially the lentil or bean pasta.
Really enjoy listening to you. You are straight to the point. I've been on a primarily vegetable based diet and feel great. Just looking for more ideas for different dishes. At the moment, I'm hooked on brocolli and brussel sprouts...along with stir frys. Just recently incorporated brown rice and beans. Thank so much for the tips and I'm definitely subscribing. Thanks.
These videos are so helpful. Given that food combining can be a little confusing could you make more of these videos that show examples of actual meals using your food combining technique??
yes.. coming soon, there's also a whole playlist of food combining videos for more info on that
I so agree with you about eating good carbs and not being afraid of carbs. I learnt this from Dr McDougall and I see you apply the same principles too. Good carbs keep me satiated and help me lose weight. When I was on high protein, low carb I was miserable and kept wanting to snack because my body was craving carbs.
I LOVE your videos! Especially the health/food related ones. I trust your opinion so much! I just moved to a new town and they have a bulk food health store and I can't wait to eat all the lintels and quino that my little heart can handle!
We have oats pasta too. Thank you so much for this amazing video. You’re amazing and so informative. 👍🏻♥️
I'd love a video on how you take care of your hair. How do you get that shine? Coconut oil?
One Basil plant can literally give you over a gallon of pesto throughout the year. Keep the plant on the porch or veranda, if you live in a condo, like I do, make pesto and freeze it. I pour the pesto into ice cube trays then once it is frozen put the cubes in freezer bags. I take 2-3 cubes out at a time and add them to my cooking. They are great in soups, delicious on sandwiches and, of course, scrumptious in sauces. Thank you for the "Braggs" nutritional yeast seasoning tip. Eating raw vegetables before eating a meal is a really good tip. Your meat tip is really good too, however, i don't think I could give up my fish. Especially Salmon and trout. I was just talking to a friend about stopping all meat and chicken. I rarely eat them anyway but my fish is going to be a hard one to deny myself. For me, there is nothing more delicious than salmon and asparagus or trout and a good healthy salad for dinner. Carbs cause secretion of insulin which cause insulin resistance over time and obesity. 80% of Americans are struggling with insulin resistance and in a lot of cases full blown diabetes. We all have a responsibility to get that word out to people. Insulin resistance and diabetes is an epidemic and both can lead to so many health problems for the body. Too many carbs are not a good idea. It is very important to pick and choose carefully what carbs you are going to incorporate into the body. The lower the amounts of grams the better. Rice and potatoes are high in grams. The only time you NEED a potato or rice or sugar is when that it is the only food left on earth. Sugar should be considered poision by the FDA, if you think about what it does to the body. On a better note, your pasta dish looks and sounds amazing. I highly recommend getting a basil plant and make your own pesto to add to the amazing pasta you just made. Thank you for sharing it with us.
Thanks so much!!! Im so happy I found you! I love your outfit and it looks like you've got some fringes. I wear them as well!
Thank you so much . I have been enjoying your videos.💝
Thank you so much great info going to try your recipe brilliant explain ation
I am new to your videos/vlogs, I love them. Lots of great information. Thanks
Great tips, thank youu!
Another fantastic meal! So glad I found your chanel! You make being a vegan the best decision a person could make!
Great video! I enjoyed it so much.
Always educational!
Thanks so so so much for the awesome recipe and tips!! Have you tried adding sun-dried tomatoes for flavor? Do you know if this would be healthy in terms of food combining?
Love this video, I like to watch my videos where things are broken down and explained other wise how would I know the nutrient values or information I never knew. Cannot wait to try this for dinner tonight. Thank you
Nice dish!!!! I love u Mona!!! U r so inspiring! !!!!!
Fresh garments are important too! I'm gonna try this, thanx!
Thanks for the info!! Can you do more recipe videos?
Great video! So informative
Great info! Any recommendations for post workout shakes? And protein powders?
More food videos! You make me motivated to keep healthy
Adding fresh chopped parsley and or basil just before eating is also so good for you.
wow i am super impressed! great content!
Literally one of my go-to meals is gf pasta with olive oil, nutritional yeast, crushed chills and pepper! Love your videos :)
Loved you and your helpful tips and info on food/nutrition! Love that you do organic, gluten free, dairy free👌 More videos please! Dinner and bfast recipes! Some toddler food ideas maybe?
So happy I found your channel !! Big fan of lentil pasta but I haven’t had it in a while, going to get it tomorrow :)
OMG you are my new Vegan Healthy Food Goddess
very interesting tips, thanks for sharing
Plz plz plz do more videos like this! Especially more breakfast ones ❤️
Thank you for the olive oil and nutritional yeast tip...I have both in my cupboard!
omg i just made this pasta ( a few changes, i dont like mushrooms so i added chopped carrots instead and used whole wheat pasta) and i am so shocked how nice it was, found a new favourate, thankyou so much!
Love your video !!
Thank you. Looks delicious.
Thank you for sharing 🌺
I just started watching your videos, SUBSCRIBED with the bell!!! Your content is amazing. What are your thoughts on using grape seed oil and how does it compare to coconut oil? Sometimes I prefer using grapeseed over coconut for a neutral flavor.
I’m obsessed with ur channel. Just subbed
Love your video!!! but what about brown rice and brown pasta for carbs? do you recommend 'brown' carbs or is it better to switch to alternatives like lentils etc?
I subed to your channel, I like when you explain everything in detail.
Hi, great video. Very informative. Would you consider making a video on incorporating more veggies in your diet for pregnancy (for women that don't like veggies)?
I would LOVE to hear your critique and opinion on this Keto diet craze. I don’t think it’s sustainable or safe. Could you, please, do a video on this? Thanks!
I'd be interested in more recipes
please do a video on what supplements you take for skin, hair and health and why you take them
Hi. What can I take instead of mushrooms? Do you have any suggestions?
Thank you so much💚
Hi Dr. Mona. I made the this dish and it was delicious and super easy. I couldn’t find the nutritional yeast but i used coconut oil and some salt free seasoning. I did use a little salt in the pasta. it was great
Good evening Dr. Mona Vand, what would you recommend as great shakes and lunch ideas and what not for kids, specifically age 6?
Thank you for this valuable video, can you please share with us what you do to make your hair looks like healthy and shiny?
Hi - love your videos...but what is the snack you talked about at the start? Didn’t see you go there...would love to know your go-to snack during dinner prep!
Hi! Do you have diet recommendations for people who have pcos? The more specific you can be, the better. Thanks!
Hey! Great videos, tips and recipes! Just one question, is inflammation the cause of all disease states? Or is it just associated with them? Perhaps I’m confused or not up to date.
Thank you!
This is so informative and great for people inspired to stay healthy. Thanks so much! Never knew that olive oil turns to trans fat while cooking on high. Won't be doing that again :)