What I Eat In A Day For Beauty | Dr Mona Vand
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- If you want to try these products, use my link to get 15% Off your first order! ☺️ Click: foursigmatic.com/drmona (discount is applied at checkout 🤗)
FYI - HERE ARE MY PERSONAL FAVS! ✩
Lion's Mane - for when I need help concentrating during work
Chaga - love taking this in the AM to help kickstart my day
Cordyceps - for an energy boost pre-workout
Reishi - love this in the evening to help me relax and unwind
NOTE: All of these mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable :) * International shipping is available.*
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Hi Mona would it be possible for you to do a video on candida and how to address it? Many thanks!
I feel like you always say you’re gunna link recipes below and you never do. All I see is foursigmatic but you said you’d link the dinner recipe video and chia seed pudding recipe. Thanks for all the tips!
You are amazing! I love that you are a pharmacist too. I start pharmacy school next fall and I inspire to use that platform to educate the public on health, nutrition, and living their happiest life. I love watching your videos and you are so beautiful inside and out!!! Keep doing wonderful things, Dr. Mona.
You look like a mix of Christen Dominque and Annie Jaffrey, so gorgeous inside & out! Thanks for all the tips✨💕
You should do a video that talks about what’s good for memory and how we can apply it to our daily lives
Any foods that help the brain will help with memory. Tons of foods for this, and the way she eats also targets brain healing.
Loved it!! Thanks for sharing.
Could you do a video on food combining? I hear a bunch of different "food combining rules" and want to learn more and what you go by! Thank you! Love your videos😊
I love your top! The entire outfit actually but especially the top!
This was a very precise video ! Loved it ❤️❤️❤️🌈
Would love to see more what I eat in a day videos from you!!
hi Dr. Mona!! I loved the video, as always. I was wondering what are your favorite ways to incorporate protein into your diet as a vegan (whether that’s through supplements, protein powder, foods, etc.)?
Your video with your Dad was Adorable! I really enjoyed learning how to make healthy meals that taste great!
Will you please make a video on which vitamins you take?
Hello! Would you be able to do an updated Four Sigmatic video? The lemonade is no longer available and I would love to see what new products work for you. Love your videos especially during this crisis. Trying to boost my immune system as much as possible.
Tumeric latte is not complicated to make. Just add a little bit of turmeric to any milk and you can honey, cinnamon, black pepper etc
Can I please get the recipe for the dinner bowl. Couldn’t find the exact on in other videos. 🤓
All of these options are wonderful! We love them! ❤🌱
I’ve always loved your TH-cam channel...then you showed up on my favorite show (and I love you even more).
Tea is also amazing to drink if you're having a hard time getting down water by itself. Find one that is naturally fruity or add fruit to play up the flavor profile. Ice cold green tea with lemon is delish and for a caffeine free option, try rooibos with an orange slice. Yum!
Love this so informative xx
hahaha, I can relate to the purple cabbage at 50 years old. You're so adorbs. Thank you xo
thanks for another awesome video :) what do you think about digestive enzymes?
What are your thoughts on protein powder? Would you advise it and if so what one? And what kind of bread do you recommend? Thanks!!! 😘
I love these videos! I have your green smoothie every day now except I add frozen blueberries 😬 thanks!
Hi Dr. Mona, Thank u for sharing such an informative thorough content.. btw for a while now I have been checking out the that giant glass where you always keep the lemons.. could u pls share where u got that from? 💕
Thanks for posting...
I can not stress this enough.
If you have Acne, It's most likely that you have an overgrowth of Candida in your gut.
Fruit sugars can actually feed the yeast, and make your acne worse.
Obviously, this isn't the case for everyone. I have Candida and I can't say I've noticed breakouts from fruit. But I do know people who have. Just some food for thought. 🤗
Acne/skin issues is something I've been struggling with and studying for about 13 years now. So I thought I'd pass the information along.
With that being said, some great tips. Turmeric is an awesome skin booster, both as a supplement, and as a mask!
Great video!
Awesome video!
Can you do an video about how do deal with stress in combination with food and dieet. And also an video about hair and hairloss. I love your videos! Keep going!
Hi! I was wondering why nuts are not recommended with fruit. I do this all the time with my oatmeal
Love your videos !! I learn a lot with you. I am going to try everything you recommend in this video. I have a lot of acne in my cheeks. You think it’s probably because I have Nexplanon? it is a contraceptive method
Great video, thanks, darling. xoxo
Very informative video👍👍
Love love love all your videos ❤🤗❤ can you share the brand of your kettle?
I've been looking for a non toxic nail polish in white - is yours non toxic, could you share the brand?
Hi Mona, Love your videos!
I've heard people speak about fermented foods being amazing for gut health (and all over health too!). Was just wondering what your thoughts are because I haven't heard you speak about them?
I've been making my own kefir, and eating kimchi recently :)
I really respect you. I trust you. I went to buy Four Stigmatic and it had a cancer ♋️ warning on the box. I threw it away. Please respond
Would you recommend this day of eating for weight loss too?
You’re so classy!!
Turmeric latte or Haldi milk isn't hard to make. And probably cheaper to make on your own.
PLEASE WRITE A COOKING BOOK WITH YOUR RECIPES!!!!!!
Hey Mona, I have a question (although I don't see you answering any other questions) but if you can answer here or address in a video why you don't add ice cubes into your smoothie. Is there something bad about it?
What can you recommend to remove black spots on the face caused by previous acne problem ?
You look beautiful would you please share your hair care routine
What does the turmeric latte taste like? ❤️ your channel
where is your top from
You should rename this video to four sigmatic in a day 😅
Exactly! Four Sigmatic, especially consumed in the quantities she's recommending is VERY expensive! A 20-day supply of just one variety of Four Sigmatic is $38 and in this video she's drinking four different types of Sigmatic drinks, that's $152 bucks for a 20-day supply of all the drinks mentioned in this video alone.
Also, I love the four sigmatic products. No mushroom taste
Tumeric is an anti-inflammatory that I swear by, great info in this video!
Salad dressing videos please!
Friday I'm buying sweet potatoes,sourcream non dairy or dairy. ,Greens avacado salad dressing. Investment 20 then non dairy pizza cauliflower crust.
Hello 🤗 Thank you for all your tips !
Can you please consider to make a video about food to avoid to reduce cellulite etc ? I know it would help a LOT of us, including me 🙏🏼 thank you very much in advance
Inaerin Elendil for me if I cut out processed sugars it disappears
Julie Albert Thank you for your answer that’s sweet of you 😊🙏🏼 yes I try my best to cut on refined sugars... but slow improvements for now :(
I think I should stop eating cheese as well...
Any thoughts on intermittent fasting e.g. 16:8 for health? There's lots of science supporting it
Can do do a video to help with hair loss from pregnancy and breastfeeding
“Like, give me a new layer of baby soft skin please.” 😂😂
Thank you for the beauty tips!
Next topic: dealing with skin issues related to PCOS, rosacea, and aging skin issues - dark spots, extreme dry skin.
I just would like to explain I completely went off dairy for one month and still I was breaking out nearly everyday yes that's right but I also was under stress at the time.I am not that stressed anymore but I am back to eating dairy and I really don't notice a difference on my skin with becoming worse from eating dairy again. My naturopath said it is actually the sugar content you need to look out for in dairy foods that makes it not good for skin or your health. For people who are lactose intolerance this is when you should not be eating dairy otherwise dairy is good to have in the diet.
super nice
Please post ACAI link. Thanks
your incredible
Can you make a video on a healthy way of gaining weight/fat? I want to gain weight but not at the expense of having bad skin. People tell me to just eat anything & everything if I want to gain but if i don’t maintain a healthy diet, i break out. Thanks for the great content!
Karen Segura same here 😫
Can you please make ‘What should a breastfeeding mom eat in a day ‘
Can’t find the açaí recipe.....where did you post it?....thanks...
You mention not combining nuts with fruits but for context, can you please explain why that's not advisable?
Is there a store that we can go to to buy those besides buying online or a booklet to mail
Thank you for sharing this, Wonderful, video, you look absolutely, Beautiful, love, Diana Lipski 💕
Nice one
Love your blouse
Please tell me where to buy that tea kettle and top😀
How to make Acai bowl? I can’t find them frozen...
I have the same bodysuit!❤️
Farzana Rahman Hi where is it from?
Need a link for that top!
What are your thoughts on Pea protein?
It's great for those with digestive issues and to top you up on protein if your diet is lacking. Always choose sugar free
Little Voice thank you!
Dr Mona thanks can you plz tell us how you got it flat Tummy
I was going to say like 1000 calories a day
Tresjolie J more like 1700 Cals a day :)
Turmeric is great anti-inflammatory tool to have at home (you can make "golden milk" with turmeric, non-dairy milk, black pepper, cinnamon, a bit of ginger), that really helps. Going dairy and gluten-free is also the best thing people could do, it also helps with digestion and auto-immune problems btw
Where is your tiny measuring spoon from? (U used it to make the lemon charcoal drink)
Whata ur beauty secret, Purple Cabbage 😁😁love you mona 😘😘😘😘😘 I try follow u as much as I can I’m inspired by u. Learning everyday. Heads up to you for wt u r doing 🙌🏻
I've made your Chia pudding a couple of time but it doesn't come out very thick. What am I doing wrong?
Add less water / milk. Also try grinding the seeds first as this can make it thicker. Make sure you mix it really thoroughly
Where's your top from ?? Any link please?
I know! I love that top!
sophia tayeh its a halter bodysuit. I have the same one. I bought it last year from revolve (online boutique carrying many brands)
Farzana Rahman thank you!
Hi! Have been wanting to try Four Sigmatic especially the MUSHROOM MATCHA WITH LION'S MANE, but saw it had the CA Prop 65 warning about
“Consuming this product can expose you to chemicals including acrylamide, which is known to the State of California to cause cancer and lead, which is known to cause birth defects or other reproductive harm.” :( Any other product recommendation that is safe?
probably safer than 70 percent of things people tend to eat on a daily basis... lol..
Hello dr Mona, I'm a avid coffee drinker can you give me some tips to help me get off without feeling sick headaches etc? Please help- Wendy
Awesome, Video, you look, absolutely, Beautiful, love, Diana Lipski 😍 A 10 years Vegan Lady 😍
Dr. Mona, I was just checking out these products and the lemonade one says on it’s warning label, that it contains lead! Yikes!
Owesom xx
It's an advertisement
I add acv in my soup
Can you please do a clothing haul ?!
Diet for hair please. To have long thick persian hair lol
We need a video for your teeth whiting 🤍🤍
Anyone else notice "Beaututy" at 0:24
What’s with the sharp eyebrows? She used to look a lot softer b4 .😭
Fave🌹
Wait are walnuts and chia seeds are in the protein category according to the Food combining video?? Not fat? HELP haha
I just realized this is Mona from Shahs of Sunset :/ lol. I luv you Mona on here as Dr. Mona! Shahs of Sunset does not portray the YOU on youtube.
Are collagen drink god for skin
I want to be you lol your videos are amazing
More salad dressing videos!
Does the turmeric stain your teeth?
Joann Dehnert no
No, but it sure does stain your hands 😄
Soo beautiful
Great diet for skincare! A tad low in protein though :)
Protein is not as significant as people make it out to be....
It works for her, cause she's gorgeous!
you really don't need a lot of protein to have a balanced or "healthy" diet...
Do you notice eating or drinking turmeric stains your teeth? It seems to stain our counter top, bowls and my hands/nails.
I would use a straw when drinking it, that might protect your teeth a bit:)
Paradoxically it’s used as a natural way to whitening teeth.
If you eat too much turmeric, your skin starts turning yellow. So eat the rainbow!
Hey mona, love your channel and the amount of detailed info you put into them. As a chef, I think I can add some great value to your viewers and I’d love to do a collaboration. Ready when you are 🔪
Bakwas
Does cacao have caffeine in it?
Yes, a little!