Fix Hip Pain Sleeping On Your Side TONIGHT
ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2024
- Hips hurt side sleeping? Can't sleep because of hip pain when lying on your side? Watch this video to understand WHY you get hip pain side sleeping AND learn exercises to fix it.
⭐️FOLLOW ALONG Workout for Hip Pain Side Sleeping: • Hip Pain Side Sleeping...
⭐️ Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
⭐️ Been told you have Hip Impingement? Head to bit.ly/thefaifix
💪 Donate to support this channel: paypal.me/uprighthealth OR use the THANKS button up above!
Chapters
00:00 Intro to hip pain when side sleeping
00:43 The cause of hip pain when sleeping on your side
01:59 Simple exercises to strengthen your hips
06:06 Why hip strengthening for tight hips
07:41 Inner thigh pain when sleeping on side
10:17 Progressions for more hip strength
11:09 Conclusion
11:20 Outro/helpful links
HELPFUL LINKS
👉How to fix tight, stiff muscles: www.uprighthealth.com/blog/ho...
👉How to fix identify muscle imbalances and dysfunction: www.uprighthealth.com/blog/id...
👉More hip videos: • Hip Pain Stretches & E...
👉How I beat hip pain: • How I beat my hip pain...
👉Stiff outer hip stretch (and bloodletting!): • Stiff outer hip stretc...
👉How to choose the right mattress: • How to Choose a Mattre...
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended...
➡️ Facebook: / uprighthealth
➡️ Instagram: / uprighthealth
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
ABOUT THIS VIDEO
If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips. Once stop your hips from hurting when side sleeping, you' ll finally get a good night's sleep! 😁
#HipPain #SleepWell #UprightHealth
Is this helping you sleep better? Drop a comment!
Check out this FREE follow along video for hip pain side sleeping: th-cam.com/video/YqLchqRnUS0/w-d-xo.html
Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
Been told you have FAI? Head to thefaifix.com
Hello, I’ve been suffering from anterior pelvic tilt for several months and I’m tired of it. It slows me down in Track & Field, it’s hard for me to sleep on my back which is my favorite sleeping position; I don’t have any back pain or hip flexor pain as sitting and lying on a harder surfaces helps a lot. My ATP causes me to walk straight up causing my ribs to flare.
@Upright Health Since I’m very serious in Track & Field, I always strengthen my abs, glutes, hip flexors, and the rest of my lower body muscles. I’ve been even stretching my tight hip flexors; they fly in the air when I reverse my pelvic tilt because they’re so tight even after all of the strengthening and stretching. I’m not really sure what to do as no one takes me seriously and it’s extremely frustrating as an athlete as I can’t do my very best in the sport I love. Should I continue to contract my abs to reduce hip tightness or even fix my arched back? Could rib flare cause tightness cause tight hip flexors? No one really understands what I’m going through which makes it very hard since it’s just me; I really need help.
@@juliusjackson5162 I don't understand "fly in the air when I reverse my pelvic tilt." 🤔 I'd recommend you check out the APT Fix program at uprighthealth.com/anterior-pelvic-tilt That'll cover the bases for most people.
Thank you! I have hypermobility so gaining this kind of strength is so important. Some mornings it feels like my hips are collapsing - and it's not as if I sit on my bum all day.
This works, Thank-you! I've been woken up repeatedly with pain in my left hip extending all down my leg for the last couple of years. After just one session of these exercises I had a much better night. 😌
Na this algorithm is getting crazy. I was just thinking about pain in my hips while laying down and then this video popped up.
I have sciatica so there ya go
Yes….. this may sound nuts but I keep telling my daughter that the phones are reading our minds!
It’s been a few times when I have been simply thinking about something and it has come up.
Yes of course there’s predictive programming but there’s something more going on! At least that’s my belief.
Lol same here!!! Starting to read our minds 😂
lol!! Happens to me all the time 😂
WOW, me too 🤣🤣🤣‼️
I’m a side sleeper and for almost a year now I haven’t been able to sleep on my side due to hip pain. I have tried so many things that have not worked, until a couple of days ago when I found this video! After just 1 day of doing these exercises I found myself in less pain and woke up on my side! I cannot thank you enough! Thank you!!!
They do work! I tried this video a couple years ago. I stopped after a while and my hips started aching again. I'm back at it though! We should do these often, it's worth it!
Yup sure ❤🎉wish u best doin
Thank you! How about very tight hamstrings? Like when I bend to touch my toes I can't bet down more then a little past my knees.
I have had a left hip issue since 2018. Went to Dr and told I had arthritis in my hip. He said take Celebrex. I chose no. I did so many exercises to alleviate the issue. Still hobbled after sitting. I recently came across this video and did these simple exercises. I was at my wits end. Couldn’t even complete a walk without pain. I had made an appt with the doc again. By the time I got to my appt I thought I should cancel it. It was like a miracle. I had no issues with my hip. I went on a trip and even with lots of sitting on a plane I had no issue. For the first time in years I didn’t think about it. The doc said I had bone on bone arthritis which means hip replacement. They told me to keep doing what I’m doing and come back to see them when it’s an issue. Thank you so much for this video. Life changing! I plan to avoid drugs and surgery.
Well well I hope that wat you saying is true because I'm I the same predicament
That's wonderful. I'm so happy for you. I am in the same boat, only right hip. I naturally sleep on my back, so I don't have sleep pain issues, but I will do these exercises, especially after reading your post.
I was having pain in my hips so bad I was getting scared. I searched and found this video, which seemed easy and do-able enough. That was a week ago. Since starting being barely able to do 5 of the easiest exercises, at 1:59, on each side, I can now do seven and I can raise my legs higher. I am so very grateful to you. I am having much, much less pain.
I had the same experience. I thought I was doomed with my left hip being out of the game. After doing these exercises daily for about a week, the hip/sciatica pain I had started to fade away. I recall waking up one day jumping out of my bed with my "bad" leg & that's when I knew I was doing in the right direction. Cheers!
@@clublulu399 I'm so happy to read this. I now do ten of each of the exercises a day. These exercises have literally given me my life back. A few days before finding this video, the pain in my hips and legs was so bad I broke down crying in the street. I'm OK now. I now know that any negative emotions I feel are going to show up as hip pain and I make sure to do these exercises. It's really miraculous. I bless this young man every day.
Thankyou I need to strengthen my hips will practise cheers
I’ve had 3 hip replacements in three years. I want more tone and strength in my gluteals. My psoas is working overtime. I am glad to find this awesome video and this special person helping others.
Already tried once and feel much better.
Thanks so much for this,much needed, great lessons
Hi. I watched this video on my tv a few months back and had to slide into your comment section to let you know a few things. I have had this pain on my side for years. I always had pain just standing or laying down it was awful. I saw this video a while ago and tried it and had no pain until I stopped. I started it again every night before bed and I have not had that Damm pain in days. I will Never stop doing this exercise as it is the Only thing to Ever bring me relief!! Thank You so much. You are a Life Saver! I can ride my bike without pain, walk -No Pain!! I’m not as restless at night because I have no pain!! You have given me something I never knew was possible! Thank You Love!!
Simple exercises. Can’t believe how my sore hips have calmed down after doing the exercises for 2 weeks.
YESSSS! Thank you for coming back to comment to encourage others!!! 💪
Thanks for sharing this, I thought I was getting arthritic but will be glad to try this!
Thank you
I really dislike watching exercise videos, so I was surprised to find yours an exception. I've now watched at least ten, all the way through, and following along with exercises. The information you present makes a lot of sense and shows me how and why the exercises can help. For me, that's way more helpful than "just do this." Thank you so much!
What is that badge and money symbol? What does it mean?
@@katella It's because I sent money to support his efforts and thank him.
@@AshleyBradford ah! Thanks for explaining. I'm old.
@@katella No worries! It took me a minute to figure out when I saw it originally, too. It happens automatically when you send the money, and you have the option to also include a comment.
@@AshleyBradford 👍
I am sending this video to my doctor, to show them, this is how I got better after 4 years of struggle. Thank You!
Glad it has helped! :-) Thank you so much for your support!
In you face, doctors!
I told my doctor about my hip pain. She sent me to a neurologist. In meantime I learned through TH-cam about using a pillow between legs, which stopped the pain. I told him I thought I was cured. He applied extremely painful electric shocks into groin and both hips and said my nerves are normal. Am going to follow your advice for exercise. Makes more sense. My advice: avoid unnecessary medical intervention if exercises help.
@@clublulu399
More helpful to help educate then attack. Most MDs doing the best they can in less then effective or broken systems.
@@peggylittle1979 Amen!
It's weird how few coaches (and physiotherapists) know the 'strength through every length' principle and training all the muscles around a joint (and not only the quads and hamstrings for upper legs/hips). It's awesome that you and some other people i follow try to teach those important concepts for free so all people (like myself) who have been in pain can get the right answers to fix their pain. :) Thank you!
Can't believe this. Months and months of sleepless nights gone in two days. Also daily activity has improved 100 percent. Thank you for such an interesting and informative video.
You have a new subscriber.
This is me! Going to bed is a nightmare! Your explanation makes perfect sense and I will follow this advice. Thank you!
Did it work ?
Thank you thank you thank you thank You ❤
Almost totally bedridden because of sciatica for 4 years. Finally it’s gone. As a result my body has become weak. As a result I have awful hip pain.
Things vid is Godsend. ❤
Life changing. After suffering for years, with off and on hip pain from sleeping on my side, I found your video. It's remarkable, how effective this was for me. At first, I thought if must just be a coincidence. Today, I woke with my left hip really aching. I soaked in my tub to loosen the muscles up, and then did the first two stretches, three times. I have almost total relief just from that! I can't thank you enough!!!!
This is the first time I have seen anyone address the hip soreness problem. I have been sleeping in a recliner for 15 years because I could not lay on my side anymore in bed and I am a side sleeper. I always thought it was the pressure of the hip on the mattress was making it uncomfortable, but as you explained it’s the muscles. I did have a sit down job and did not get enough exercise. I want to try this, but I know it’s going to hurt at least for the beginning. Thanks for sharing this important information.
I hope you tried and stuck to the exercise routine!
Oh my goodness you popped up at the perfect time! My hips are so SORE! Thank you, I will follow your exercise suggestions. I am woken at least 6 times every night by aching hips. Now I know why !
I've been miserable every night for months now and figured it's time to call the doctor. I found this video last night at 2 in the morning, as I couldn't sleep from the pain, and decided what the heck let's try it. When I say I got immediate relief!!! I never imagined it would help so quickly. I slept like a baby for those last few hours and can't wait to get a full night's sleep after continuing these exercises. Thank you SO SO MUCH!!
Im a power walker and now I have pain in my hip especially when I lay on that side. Thank you for posting.
I say this all the time, but you have been SO helpful and right on point as to what problems I am having with weak hips, etc. I can't thank you enough for the wonderful exercises you put on youtube. This is exactly what I need to do. I keep telling everyone how great you are and I only wish I lived closer where I could visit you in person. Thank you for all the time you spend making these wonderful and helpful videos.
You are so welcome! Feel free to drop a SUPER THANKS if you'd like to support the channel! 😃
Same! I feel that many providers don't understand how important good hip function is, and my symptoms have been dismissed by all of them (mostly men).
🎉;hi I fell over 3 years ago and shattered my hip and femur, had total replacement but still suffering from immense pain would these exercises help
I've been having issues with my trochanter area on my left side on and off for a while now so thank you so much for this Matt. Also, what you said about not getting caught up in diagnostics made so much sense. That needs to be heard by more people.
Your description of the pain is SPOT ON what I've recently been experiencing. I have been awakened by hip pain for the first time in my life! And, yes, I have a desk job. So back to my pilates which includes the exercises you described. Thank you!
I used to do Winsor Pilates and haven’t done them in years - my body is saying, “for the love of God, go back to doing Pilates again!”
I have never heard anyone describe the awful pain I have had many times. I wake up with it sometimes. I have a muscle disease & don't do nearly enough "physical exercise", but this I can definitely do. Thank you so much for sharing!
I couldn't have found this at a better time. Thank you 😊
Thanks so much! I'm always so grateful to have found your channel.
First of all, I love the positivity and kindness you are putting out into the universe. It will come back to you. I love the way you explain why and how these exercises are important and how we can solve most of our problems without meds or surgery. Thank you! Subscribed!!
Thank you so much! I suffer from this pain pretty much every night.
It's quite a pain in the ass...
lol it sure is!
Wonderful exercises. Alleviated my night time pain and encouraged me to do further exercise to strengthen my hip joint muscles. Thank you very much.
This is the first video I have seen that actually addresses the problem I have with hip pain while I sleep. Thank you so much.
This has helped me so much! I can’t believe how quickly it’s helped me sleep without waking up in pain. Thank you for sharing!!
Sleep with a pillow between your knees. It takes the pressure off the hips. It worked for me.
Yes!
Yeah, not always. I have had, and still do have, a pillow between my knees when I sleep. But over the years it’s had to be a thicker and thicker and thicker pillow/s. And even with that, it only mildly helps. My hips are insanely tight. These exercises help a whole lot more to strengthen them and solve the underlying issue, rather than catering to my weak muscles.
@@heatherqualy9143 of course the pillow is just a short term solution, I believe exercise is the way to go. However, in the meantime, it is a HUGE help, and not that many people think of it!
@@heatherqualy9143 It’s nice to know the exercises really work.
Yeah I had a pillow between my knees and then so much low back and QL pain I had to use a lumbar wedge / pillow or wrap while sleeping ugh. Targeted exercises like this are everything and they work SO FAST. Amazing to feel GOOD in bed again when I didn’t think it was possible!
Soooo good! I wish I had this years ago. Your explanations are so simple and effective. I love your perspective 👍🏼
Wow, I don’t know how your video popped up on my feed but very grateful it did. I have been suffering from this issue for a few months now. Thank you!
Wow! Im so glad I found your advice! I’m a previous quite active 70 yr old, who lost my basic life cadence since Covid and thus was mostly just sitting around…for months! And now my hips are screaming from what to them feels like over use. Your instructions are so calm and so clear with no hype I think I can actually fix this. Thank you!
I had been having side and back hip pain off and on for the last couple of weeks. Being a former dancer I wondered if it was just muscle tensing up. Dancers no matter how old they are know their bodies from intense focus on technique. This video helped me think about what I needed and it soothed immediately. Thank you.
I've had left hip pain for past 3 years, aggrevating! Tried physical therapy, dry needling, red light therapy,, cortisone shot, 2 MRI's with negative results. So glad found this video, the hip adductor exercise is the only one gives me relief! Will keep up with these exercises to see how I feel in coming weeks, been a long recovery.
Try changing your walking stride form. See Bob and Brad TH-camrs on this.
Thanks but my issue is pain in left glute when sitting, sometimes unbearable.
Thank you so much, i have serious pain. Going to try this tonight.
So happy I came across your video. I sit at a desk all day and this describes my hip issues at night. Definitely am going to start doing this.
Wow! I used the exercises from this and another of your hip videos before I went to bed last night and I actually slept through the night for the first time in forever! Thank you so much!!!
Thank you! I had resigned myself to feeling like a giant railroad spike had been driven in one hip and out the other, that this was just part of being old. Nice to have hope again!
I’m so glad I found this vid! I’m a side sleeper & have been really suffering. Since i’m a senior i’ll begin slowly. Your efforts are appreciated.
TH-cam is really starting to scare me.😱 I have been having hip pain and lower back pain for months. So much so that I recently bought a new mattress. I never said a word out loud and this video popped up tonight. I can’t wait to try these exercises. Thank you.🙏
Thank you so much! I think of my bed as a torture device. Hip pain that wakes me up all night! I thought it was due to getting older! I'm definitely going to try these exercises! God bless you!
I am so excited to have discovered your channel and these exercises. I’ve been sleeping with a pillow between my knees for YEARS. But that’s just been alleviating the discomfort, you’re explaining how to actually fix it. Added bonus, I want to start preparing to compete in Masters track and field over the next 24 months and already know that I’ll need to work on hip strength, flexibility, and mobility so this seems like a good start :).
Thank you, I can’t wait to try this! I was just thinking about calling my doctor to do a scan of my hips, however I’m going to try this first. Awesome video 👍🏽
Love the hip exercise- the only ones I feel having the most impact so far!! Thank you for this great video
Love all of these and your cues and suggestions are great. I already do most of these in my Pilates class but the one for the glute minimus is one I haven’t tried. Thanks sooooo much! 😍
I recently started having hip pain while trying to sleep as I just got a job where I am sitting for almost 9 hours straight. never felt this much pain before. I wasn't looking for this video, it found me and I am so glad to have come across it and will work on incorporating this into my daily routine.
Perfect timing! Hips have been struggling with the pain while sleeping
Love it. So appreciate your explanations. I finally realized that my extreme sports and exercising for years led to my hip arthritis. And I have learned that proper exercises will improve my situation. Love your style, your attitude, and your videos. Thank you thank you!
Thank you for sharing this video! Really great excercises and explained well. Just did these for the while time watching the video. Gonna add them into my stretch routine! I Really like that you explained the glute minor relationship too, because I have been learning that glute minor specialist has some connection to outer knee/ itb refered pain. This is gold! Thank you! And have a great new year!
This one along with the inner thigh was absolutely FANTASTIC!! Thank you so much!!🙏
You're so welcome!
Love your video Matt. You are so targeted on a massive problem that started for me on one side and now both hips hurt. I was diagnosed with a partially torn gluteus minimus following a snow ski accident. I think the weakness caused the crash. But that wasn’t it really as the other hip hurts now when I sleep on the ‘good’ side. I always worry about putting stress around the hip joint exercising so you have given me confidence. I have kept flexibility with yoga.
Love the floppy hip description.
I will get to work on this 😊
I'm so thankful for these exercises. You are such a blessing.
I think it is so great that you recommend to start out slow and only do it twice a week and see how sore you are. I have had physical therapists have me do this 1 to 2 times a day and I ended up injuring my glute med because I fought through the soreness because they told me too. Have to have a good balance of excercises and rest💙
Yeah, sometimes doing a lot is GREAT. Sometimes it's not....Everyone has to find the right balance for where they're starting (and where they're going).
Thank you. I was having pain in my hip when walking. I thought I may have overdone yard work. Dr. Wanted x-rays. I haven't gotten report back, but I think you are going to make me move more intentionally! I will incorporate these in my morning stretches. Tried pillow between my knees again last night- no pain sleeping. Did some of your exercises this morning and I feel much better. Thanks again!
Thank you for being so sweet and thoughtful , love the way in which you describe everything! Easy to really understand ❤
Thank you! Has really helped me! My 16 year old granddaughter has begun having hip pains. She's not very active. She has begun feeling better after a week of these exercises 😊
It’s as if TH-cam has been observing my current health challenges. I thought it was my mattress but it was never the issue before. This video couldn’t have shown up at a better time! Thank you! I haven’t had decent sleep for months since i started my new job due to this same problem. I’m most grateful for these exercises! 🙏🏻✨🙌🏼
Glad to help! You might also find this video helpful for mattress selection: th-cam.com/video/Z2JIFzLOGQw/w-d-xo.html
TH-cam IS watching 👀us closely.
Your smartphone is watching you….
It's important to share information. Incl that you tube, smartphone etc. ARE watching. Thanks for the helpful exercises. 🙏🏻
Wonderful results. Wonderful. Simple movements not previously included in my minimal routine. Well it is now!
Additional, I am doing more isometric tightening all around my pelvis 360 ... I started this to reduce the hip click that I have. The more the better, especially when walking.
Wow- right on time 🎉I’ve had hip pain and occasional spasms in the groin/thigh area and inner thigh pain. 😟 going to try these tonight. So grateful I found this video.
I live in my recliner at night because of hip and back pain.
I think it is a Miracle to stumble upon this site!
I will start these exercises tomorrow!
It's not just sitting. It's sitting while working at a computer. Reaching forward to the keyboard makes you lean forward at the hips & hip-flexors and ITB. Also it also increases the tension on your hip muscles. I feel it when I stand up.
It sounds like sciatic nerve pain. Visit an orthopedic. I suffer for the same thing and finally got a diagnosis.
@@tyaartis669 not necessarely. I have same thing, no sciatica. Just pressure on the hip joint triggered from repetitive mouvement leaning forward.
I'm old, in a wheelchair most of the day, and experience hip pain when trying to side-sleep. I also have extreme back pain, lasting several weeks now and making ambulation difficult. I will be working on these exercises as I can. I look forward to being able to get stronger. Thank you for sharing your experience and showing me what worked for you.
A pillow between your knees will keep your pine aligned and your weight distributed off your hip.
Wow, thank you! I have hip pain and inner thigh pain on one leg. Glad I found this video. 🙂
Thank you so so much for all the information. I have really bad nights a days with pain on my hips. I will definitely do this exercise everyday. I didn’t know what do at first. Thanks a million for trying to help other people. 🤗
Wow! I’ve had these pains off and on for decades, even though I’ve always worked out or worked physical jobs. I just thought the pain was because I have too much curve in my figure. Who knew you have to S-T-R-E-T-C-H hip muscles in order to stop the pain. I am loving this. It explains so much. You have a new fan.
It's weird, but I get the most pain in my hips and legs at night when I'm sleeping. I'm now a new fan too.
Thanks for sharing this!
Over the past 4 years or so I've become slowly less and less active (bad on my part) where I went from deadlifts over 400lbs to sitting and really being inconsistent with even basic banded workouts. Two days ago I felt like my hip socket was injured from something as I fell after standing up from waking up in the morning in pain. This was a perfect reminder to force myself to get back to being consistent with working out again since ain't getting younger and life stuff can wait. Health comes first. 👍
Wow this has really helped me. Ive been having hip pain for so long. Thank u🙏🏼
Thank you for your platform I was doing therapy for my left hip pain but I lost my income and insurance so I had to stop, I'm grateful for having found your platform 🙏
Excellent reminder to work my hips so I can sleep at night! Thanks for the exercises, most of which are new to me or a little different. My hip discomfort has improved already. :)
Had hip pain this morning. I did your exercises this morning. I feel better and I'm now able too rest on my side this morning much better. Extremely great video!!!
Wonderful!
Knowledge is Power. Thank you for giving me the power to deal with my pain.
Have been dealing with this issue for months, Thank you!
Thank God, someone's out there who has solutions other than riips . I have been having sleepless nights. Thanks to you for this.
Happy to be of service!
When doing the first exercise it was my inner thigh that felt sore doing it, not raising the other leg. Stretching helps me a lot.
Really like you style of instruction. Calm, knowledgeable, thorough and concise. Very user friendly. Thank you!!!
If you had this pain, I dont feel so bad. Going to do these immediately and am encouraged by the comments. Thank you so much!
Thank you for this, it came in my youtube feed without me searching. I have this exact issue with pain in my hips which I thought was due to my mattress, I flipped but still had the pains. Will definitely try your routine.
Your smartphone is watching you….
Me too. So I'm going to start doing these exercises today and hopefully my bursitis pain will be gone for good.
@@faithwalker5196 I think it is because this video has also just popped up on my phone 🤣.
Just say out loud what you need or what bothers you and suddenly your phone finds a cure.
@@loraineriddell7157 me too
Been dealing with this problem for years. Hope this helps. Thanks 😊
This was one of the best hip exercise videos I've seen. I'll watch the other hip videos now as well!
Thank you so much!
I _did_ find significant relief with a pillow between my thighs/knees, but I still sometimes have residual pain if I sleep for a long time. I will definitely do these exercises.
same here, pillow only helps a bit, but not a permanent solution.
🌞 Dear Matt, I was diagnosed with Hip Osteoarthritis calcification. While i'm not sure if my perpetually-pained Hips & Inner Thighs will allow me to, i'll definently give these excercises a go. Tkx Matt, i'll keep u posted👍
Went to PT for lower back and hip issues, told them about the hip and IT band pain while sleeping, and they NEVER taught me this. Thanks for posting this. :)
Glad you popped up on my feed. I’ve slacked on my hip PT. Going to add these in. Thanks for all of the info.
I love this. Exactly what I need. Thank you 🙌
Glad it was helpful!
These seem better than clam shells. And thanks for telling us how many to do!
Definitely much more challenge than clamshells!
😢what wonderful advice. Will definitely be doing the exercise. Hip pain wakes me up
This is an answer to prayer,! Sleeping is misery for me!. Thank you so much!
I w been working a desk job for years. I’ve been have moderate steady r hip pain for awhile. I thought I needed to stretch it out. That’s helpful too, but this is amazing! This exercise helps the area that I’ve been having issues with 🎉 Thanks u
Stretch it out is the most common answer people give most don't go past that to learn about rarer problems people can have.
I just had hip replacement surgery March 2023 and these exercises are a part of my recovery via therapy 👍🏾
Really enjoy the speed of lecture goes! I did the exercise now, feel already good. Thank you very much! Will keep watching the lecture.
Excellent video!!! I work in healthcare and I am so happy to see someone talk about natural healing instead of drugs & surgery. These exercises really helped me also. I am a side sleeper and I was getting pain in my hips thank you thank you.👍🏻👍🏻
Hips are my problems at night. I’m a side sleeper and hips hurt trying to sleep. Thank you for this video. I subbed.
Laura softheart, good morning how are you doing, how is the pandemic situation over there in your country?
In my journey, I have made a mistake by stretching my left hip. Mostly piriformis and gluteus medius. I torn the muscles slightly. Now I learned a hard lesson that I should never stretch muscles in their weakest state. Because they are dry and stiff. Only stretch muscles when their blood circulation is improved. This is done by strengthening them in the first stage. Do the stretching afterwards.
Yes! I did this too! Did a pigeon stretch right into the hip and glute and it damaged something in there. Will be trying these :)
Excellent! I liked what you said about not digging first into complicated reasons for the pain. Think muscles! Thank you.
Thank you SO much - I am loosing so much hip/glut muscle in my older years - looking forward to adding this routine
Thank you ! I’ve been suffering with hip pain for years .It hurts when I walk and sleep . I will give these a try 😊
Wow how could you know I’m suffering from these. I am following you and all your exercise and all give me good results.
Thank you so much.
You are just like a angels
This is exactly what I needed. Some of this is exactly what my PT has been telling me but she never explains the cause of the pain or how to progress beyond the rudimentary exercises she gives me.
Thank you!!! I was having a lot of hip pain and exercising does help!!!❤😊