5 Best Exercises to FIX Hip Bursitis (Pain on Outside of Hip)
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- เผยแพร่เมื่อ 22 พ.ค. 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 of the best exercises for treating hip bursitis at home!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
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![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](/img/n.gif)
Thank you so much. I saw my Dr last week with a bulge in this area and a pain and stinging. She made no diagnosis and told me to take Panadol for the pain. Bless you for helping us oldies out. ❤️
I went to the PT, she gave me none of these exercises and she didn't explain a single thing she did suggest for me. She is a very successful person and I mean her no criticism but she didn't help me. This explanation of what is going on and how I might heal myself, is just what I've been looking for.
Leave your pt😂then
@jennifercockrill6356 Did you try what is shown in the video? Did it help?
I am 38 and have had issues with this hip pain since my Army days in the early 2000s. I don't know how many doctors and physical therapist I have seen for this issue. I would often be given a list of these exercises but they never explained any of this. I would do the exercises and I would feel pain so I stopped and finally just gave up.
Your advice for not crossing your legs is golden. I recently quit doing that because I noticed my hip would flare up when I did. I am also a side sleeper and recently started sleeping with a pillow between my legs and that has helped too. I didn't even think of using a pillow while doing these exercises. I just tried them and I can already tell a huge difference.
I am so glad I found your video because I was really getting worried that surgery was certainly in the future and I would rather do everything I can to not go that route.
I've had hip bursitis for a few years due to being a runner for 38 years, etc. I have watched hundreds of videos and have not found one that addresses the fluid buildup in the hip joint which causes bursitis, draining the fluid is not recommended.
After overdoing it I was in bed for 2 days after Thanksgiving… so glad i discovered these exercises-I’m moving again!
Thanks so much for your work in helping with overall fitness and good health. I was likely suffering with hip bursitis and came across your guidance. My daughter is a physiotherapist in Ohio, USA. She reviewed and recommended your videos. The acute stage of the bursitis is gone after following these 5 exercises. I still try to do them daily to maintain good hip health. Walk with ease! I'm 81 and happy I found you. Also have a copy of your book. Many thanks!
That is absolutely fantastic to hear, what an improvement! I'm glad I had the approval of your daughter as well, it's always good to have a few different opinions! Thank you for purchasing my book also, I hope you find it interesting :)
Where was this video three years ago? I almost had hip replacement surgery until I went to a different doctor. He started me on steroid injections that last about four months. I've been very frustrated since I LOVE to walk and have had to cut way back since this all started. THANK YOU!
Thank you 🙏🏼!! It sounds ridiculous, but after just one day of doing a couple of these exercises 3x, I feel much better. These exercises helped have helped relieve the pain. Thank you for explaining what was going on-and telling me NOT to stretch. You are a BLESSING!!
That is fantastic to hear, I'm so pleased you noticed such a drastic benefit from the exercises and I'm pleased I was able to shed some light on what you were experiencing - keep up the great work :)
First thank you for explaining the cause of the inflammation of the hip bursitis. I'm going to try these starting today, as I've been suffering with it for a while.
Been dealing with hip bursitis (and possibly sciatica/lumbar disc bulge) since last January. Am working with a physiotherapist and doing glute exercises. Word of caution to those in similar situation: don't go at these exercises too hard. When I got pretty good at them, I increased the resistance band strength and that seemed to aggravate things. Patience is a virtue as they say :) Also, sleep with pillow between your knees if you are a side sleeper.
Me as well it's all so painful
@@eiraparker6987 Yes it is. Don't give up and be kind to yourself.
Didnt sleep whole night due to pain. I thought its sacrolic joint pain
Very helpful. Thank you
Thank you for this. Good info.
😢😢😢my left hip bursitis is killing me most nightly and i can't sleep😢 pain killer can't help..i will try to do this exercise tonight ang see how it goes...🤞🤞🤞
Shared. Thank you Will.
I really needed this. I was about to ask for something for the center of my upper back. I had a frozen back till a serious fall loosened everything. Because of Covid I was unable to attend physio and now can't get to see a doctor because of backlog! The timing of finding you is perfect! Thank you. At 80, it's important that I regain my musculature as quickly and as easily as possible.
I'm sorry you've been experiencing this - I hope my channel is about to offer some guidance whilst you wait to see your doctor
Great video! Thank you.
Thank you for your advice! 👍
Thank you. 😊
Thank you so much for this!!!
Excellent,thank you
This is fabulous. I can't wait to get started!
Thank you!
THANK YOU!
just starting them!
Thank you for explaining the danger of "cross-over" during clam and leg lift excercises! Will be trying this immedialy!
Wow this is awesome! Thank you 😊
Thank you so much!! 👍🏼🙏🏼
Thanks for the information.
Excellent. Thank you.
Excellent instruction. Thanks so much!
Wonderful. Thank you.
Been suffering with hip bursitis for >5 years and nothing has helped. No one has mentioned strengthening my glutes. I can’t wait to try this and see if I can get out of chronic pain! Ugh! Have just had to accept it as my fate without understanding why. THANK YOU!
Hi,I have been suffering from left hip bursits for a year.I used a lot of painkillers and needles.The doctor said that this is chronic for you. I am afraid of suffering from bursits throughout my life.Are these exercises really helpful?Can you answer?I want to hope ,please.
I had hip bursitis and I 💯 free pain now,this video has zero benefits,with my respect,if u guys need help ،i can share my experience with hip bursitis with you,couse I know it's like a nightmare ,it's long journey,and u have to be ready to do rehab workouts.
I have been in pain for three months… would hate to have to deal with this for five years.😢
I have the same thing .. multiple shots in the hip and SI ..
please keep us updated how it has helped for you ! I am a psw so I do a lot of squatting , twisting etc with clients ..
@noeladcock any change after 1 month?
It was great advice thanks
Another very helpful video. Your videos (and book) are making a tremendous positive difference in this body’s existence!!Thank you!🙏🏼
Very helpful and clearly explained.
Thank you!!! Direct, well explained and not difficult.
Your video on hip bursitis has helped me immensely . No more hip pain while in bed when using the pillow. Thank you.
Great video. I will try it. Thanks.
I truly appreciate this video 🙏👏👍🏻
Very Very helpful
Very helpful, clear and concise video i will order the book now.
Best explanation I've heard.😊
Thanks so much. This is the best video . ❤
Thanks I will try
Best advice yet. 👌
Thank you
Very informative
good description!
Thanks so much. Definitely going to start these exercises.
4:07 *My point is where you are point out in the video, that's where, I am in pain* .
*I am walking like Trendelenburg gait , ( SIDE TO SIDE - Pengiun walk )*
Excellent! There is hope for me after all! I so appreciate your generous sharing of this knowledge. With love from Atlanta.
Thank U very v much. Def need this . Have to see later. Reminder pls🙏
Thank you!! Have had pain in my hips for 4 weeks now so will definitely do these exercises. :)
The best exercises and explanation of hip bursitis. Thank you so much!!
Will do this!
Looking forward to trying this excercise. Thank you very much.😊
Thank you very much for sharing your knowledge. Your videos are very well explained and your exercise routines are great 🏃🏽♂️🤸🤾⛹️
A million thank-you's for this video Will --- am going to start tomorrow x
Can't wait to give these exercises!
We do these exercises all the time at my clinic but without the pillow. I didn’t realize that knees together could perpetuate the problem! This is wonderful information I can’t wait to share with my clients and colleagues! I’m definitely looking into your book. Thank you!
Thank you. Brilliant distinction between the effect of the stretching and the need to stretchen the glut muscles for hip bursitis.
Godsend. TY.❤
This was fabulous!!! I have to stop the stretching!
Thanks
This was awesome! You explained so much as to why my glute is always an issue and why I walk with my knee turning inward. Thank you for this!
Good exercises!
A very helpful video, thank you. The one in the chair is one of the excerises I have been advised to do. The bed ones are good to know.
Great workout
Thanks a lot for your too good explanation of this video definitely help for my problem.🙏👌
This is what I need to do ! Hip joints get stiff after driving long hours ! And am 70 wanting to act 50 !
That's a great video, I think I discovered what my hip issue is I'm a side sleeper and I have I think this bursitis on one of my hips and I think it's because I cross my legs when I sleep and maybe that's caused it so I'm going to have to get a pillow and do some of the exercises but because I'm a side sleeper I do that because I snore my back so I sleep on my side that I don't snore. I will do these exercises and see how far I can take it but I guess you can't cross your legs when you sleep on your side possibly
Thanks
I’ll give these a serious go…thanks so much Will!
Thank you so much it was very helpful exercise to ease my hip pain.
Thank you very much for show exrsice.
I have had this left hip pain and just thought it was related to my knee replacement throwing off my gait.
Now I see there is something I can try to do to help my hip! Thank you so much! I can't wait to try it!!!
this doctor is genius man im telling you,the way he explains the problem and the way he describe how to train/streach is on another level best doc W
Thank you so much Will for the informative and helpful video and your patience in explaining and demonstrating the exercises.👋❤
Your exercises for knee pain help me a lot. Thank you, doctor, now I will try those for hip, must be so good as others
Thank you for this video. I have had excruciating pain in the hip bursa with that tendon rubbing against it as you described and I hope to get more improvement with this video. Thank you. I will also look for your book on Amazon.
I wish I had found your channel earlier. Extremely helpful video, thank you.
been suffering bursitis over a months. thank you i found this video hope it helps i started to exercise now
Excellent! I'm 71 and believe this might be my hip pain issue from your clear description of the problem. I will give these exercises a go and see what happens. Many thanks for your excellent channel.
Thank you so much for such clear explanations and demonstrations. I’ve had this bursitis for almost two years and it is no better despite many visits to NHS physio depts. Also they gave me ‘standing on one (affected) leg’ exercises which caused an issue with my knee! I’m now on a waiting list for steroid injections but want to avoid this if possible. My affected hip sticks out a lot, but each physio has dismissed my concerns about that. Hopefully, your exercise plan will help. 🤞
I have suffered with hip bursitis for 3 years. Wills explanation has made things a lot clearer for me to understand the condition. Will definitely be trying these exercises. Thank you……
So pleased my video was able to shed some light on what you've been experiencing - I hope the exercises prove beneficial :)
Thank you! I appreciate your detailed technical cues and strategy.
So pleased it was helpful!
My hips, knees and feet hurt. Using a seat when I'm driving has helped but now to try glute exercises
Hi Will, I follow your exercises and find the soreness outside my hip is gone. Thank you very much.
Many thanks, I will do these. It is very painful at present.
The video is explained very well I had outer thigh pain for over 3 months was doing exercises for sciatica it just wasn’t getting any better until I found this within two days the pain had disappeared it felt like the pain was right in the bone. Of the thigh so I,m so pleased to have found you I,ve also done many more of you videos I felt for the first time in years I,ve learnt what must have been causing the pain in my lower back and legs to cause me so much pain weak glutes so thank you so much 😊
Aloha!! Love the precision and eyes for alignment. Practice proper form for long term gains 👏🏽👏🏽👏🏽
Super video
Thank you for this excellent video! A few years ago I had a left hip replacement after suffering from bursitis in both hips-left side was worse. Now the right side is starting to ‘go’, and the left has been compensating, resulting in lower back pain and glute stiffness. I still do the PT exercises I learned pre-replacement. I’m glad your video popped up in my feed today-I did the exercises and I can feel relief on the left side. I’ll work on the right side in a few. Thanks again!
Ever since my hip replacement, I've suffered with pain in that joint and had no idea I was just depending on that hip and not my gluten that are all attached and definitely help the hip
Thank you!!! I feel better already.
Thankyou I have been putting up with accute bursitis and tenderness for over 12 year's. I have had possibly 15 cortisone injections over this time and noone has ever mentioned the gluten until I went to a pain clinic yesterday and was told about your video. I went and brought the stretchy bands today and I am now going to replay this video daily
I just completed the exercise and so amazed of how it helped relieved the tension on my hips. Thank you for doing this video. You're a God send.
Had hip replacement in November 2023 and my glutes weak Which I have hip bursitis. This is helping
Amazing! This video has come into my feed just as I am experiencing a flare-up! Coincidentally, I noticed that if my leg crossed the midline when sitting with my legs outstreched, it triggered the pain. So, I will get busy with the rehab, luckily I have loads of bands!
I was sent for aquatic therapy. It made doing the exercises SO much better. I recommend asking your dr if it would be beneficial for your situation.
Very good video, well explained. Thank you!
Thank you very much, so pleased it was helpful!
Just got my 1st shot today. Ongoing 2 years, life changing for me, the pain can seriously be absolutely AWFUL. ..Thank you
Wonderful demo and explanation.
Thank you!
Thank you, this has helped me so much! Excellent examples! I definitely will go buy your book!
So pleased it was helpful - I hope you find my book of great help as well if you do choose to purchase it!