Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Have hip pain that comes and goes? Learn why you get sudden sharp hip pain and exercises for chronic hip pain in this video.
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CHAPTERS
00:00 Intro to Sudden sharp hip pains that come and go
00:24 Why do you get sudden sharp hip pain?
00:51 My own hip pain experience
02:16 Rest, Ice, Injections, Pills, Surgery (RIIPS) - the common treatments for hip pain
03:22 The real cause of hip pain
06:11 Will walking fix hip pain?
07:00 Is running or jogging good for hip pain?
08:14 Is lifting weights good for hip pain?
09:42 Practical steps and exercises for hip pain
15:32 Recap on sudden sharp hip pain
16:19 Outro/Helpful links
HELPFUL LINKS
👉 Avoid orthopedic surgery for joint pain: www.uprighthealth.com/blog/av...
👉 Beginner hip strengthening workout: • Do This Quick Workout ...
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended...
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
ABOUT THIS VIDEO
Sudden sharp pain in your hip can be scary and frustrating. Doctors will throw hip pain causes like "bursitis" and "arthritis" at you. But to fix your hip pain without surgery, you need to Always Think Muscles and learn exercises to fix hip pain. If you do the right exercises for your hip carefully and gradually progress them, you'll get stronger and relieve hip pain safely.
#HipPain #HipExercises #UprightHealth
9:45 exercise 1
12:07 exercise 2
Thanks
@@nick2aim431 Saves the life story and dancing round the houses
3:22 onwards is pretty necessary information. Maybe it goes without saying, but we are here for a reason, so maybe not.
Thank you!
He takes time to address common cures that dont help. He skips over injections and surgery and directs you to another video. I wouldnt call it dancing around the kitchen when an expert/professional in his field decides to volunteer his expertise to frickin help you.
Dude, the symptoms described are EXACTLY what I had. I wish it hadn't taken 18 months to come across your video. Within 2 weeks of doing the two exercises, I was 100% cured. Thank you so much! You gave me my life back!
WOW!! Update??
Update
I love your handle name 😉
@@robbie.sunshine update
Same here....4;45 into the video so haven't seen the exercises yet BUT I feel hope and that's good
After suffering from hip pain for the last couple of years that has steadily worsened, including so much pain sleeping at night that it was waking me up several times a night, I found this video about three weeks ago. After ONE DAY of doing these, I felt IMMEDIATE relief. And one day meant 5 reps each. That was all it took! I now do them nearly every day. I still have some hip pain, and pain in the groin, but it doesn’t wake me up at night anymore. Thank you thank you thank you!!!
I am a 74 year old woman who does workouts for seniors and thought I was flexible until sharp inner thigh pain keeps me up all night. Doctors didn't find anything wrong, but the pain persists. I found your videos on abductor stretch and started right away. Looking forward to sleep through the night. Thank you for addressing a condition so many are suffering from,
we are 2 peas in a p od - my problem started after switching from a complex at home moving pattern (garden, tree climbing and more) to doing a lot of hiking (very uniform and onesided) - we'll be back to moving well again :) - cheers from Austria!
@@friekek9683 Austria! How cool! 😊
Stay away from Dr's.
Too long talk😂
My sudden sharp hip pain turned out to be a fist-sized TUMOR right where the femoral artery/vein/nerve met, no joke. Apparently, it had been growing since I was a teen. This hip pain appeared in my early 60s, came out of nowhere. So painful, I couldn't walk, crawl, lay down- just murderous. It had nothing to do w/muscle, tendons, etc. Paramedics had to carry me out. The ER docs were almost useless until one decided to throw me in the CT where they saw the tumor. Then everything went downhill.
I tell you this to consider all options, not just issues you think related to musculature or connective tissues.
Thank you for sharing your experience and advice. I totally understand.
Your nip pain wasn't ordinary sorts like most people's are.
Thank you for your share🙏
Was there a lump or anything in that area?
@@MeltingRubberZ28 nope- never knew I had it until the CT scan.
I started my first exercises with you yesterday, and today my hips and neck already feel better. It's amazing! As a doctoral student, I spend so much time typing at the computer that it appears my muscles have been getting weak even though I work a lot in my yard. Now, I am going to include your videos as part of my daily exercise. You are so helpful!
This just saved me from needless injections and an mri. I took a nasty wipe out surfing on our local reef. I did an involuntary Jean claude Van Damme split, cracked both hips and had groin injuries on both sides. It's been a week of rest, ice and ibuprofen.The left leg is good but the right side still hurt when walking or sitting. These exercises helped within 24hrs. Thank you very much. Now I have to deal with my shrinkage but that might be a whole different channel altogther!🤣
I had this issue. I was sent to pt which didn’t help, then to orthopedic dr. He ordered an mri which showed the minor arthritis and cysts. Fortunately he was honest and told me to keep exercising. I am now working to build strength. Thanks for this video!
My right hip pain began with walking up hills and progressed from there. After doing one set of these two exercises, I can feel a difference. I will continue these exercises and rebuild my strength. Thank you so much for a simple solution presented with a delightful since of humor. Again, thank you! I look forward to your other videos.
No wonder I didn't have this pain until I stopped doing yoga a year and a half ago!!! Two weeks ago I decided to do yoga at home, and really saw how much my muscles had atrophied and have been very slowly gaining muscle strength back, but still was having pain. Now here is your video, that gives me the reason behind the pain and what to do about it. Thank you, THANK YOU!!!
You are quickly becoming my favorite go-to for instruction about my body! Precovid I was very active and fit for my age of 69. You're helping me get back to my former self! Thank you, keep up the super videos:)
Mine too...
Love him ,he is wonderful
Agree, precovid I was very active. but hanging out doing nothing but lying avout lost my muscle tone, plus the addition of a med that has weight gain, fluid retention, severe depression and a long list of other horrific side effects made me lose myself. Severe hip pain has further hobbled the recovery of myself. So thank you for this yt channel.
I have been having sharp pains in my right hip on and off for about a year. I have been doing your exercises for about a week now, and I can already feel an improvement. I did the excercises on both legs, and the right leg/hip was measurable weaker than the left. So strengthening the weak leg/hip made sense.
It helped, so I guess that I owe you a like and a comment. Thank you.
What kind of exercises did you do ???? My right hip is weak.
@@debbiec6216 Please see exercise 1 - around the 9.44-ish mark.
FINALLY! I have been looking for answers to the issue you address here for SEVERAL years. And YOU have the answers bang on, man! I stopped taking pain reliever pills and creams because they did not even come close to giving relief!
Hello mate. I want to appreciate you for these two experiences. I have had hip impingement for last two years, tried phisiyo and did exercises I felt minor improvement. Once I tried these two exercises my hip pain faded away and I don’t feel pain anymore. I bought FIX fix. But this particular exercises changed everything. I am so grateful. Keep up the good work. 👌
Thank you for posting this in such detail with these simple and easy to-apply solutions.
Great video, thanks!
Thank you.I do this, and I'm so glad to see that you do as well 😊😊
I love how you explain why and what it is all about!
OMG....going through this!!! Video so helpful!!! Thought no one could understand what I'm experiencing
you are a genius! i love you did these for about a week and feel better already !
Wonderful presentation. Thank you!
Most informative demo I've seen and thank you for mentioning to use available range of motion when starting these stretches a very key point 👍 thank you so much
Omg i loved this video I searched the whole youtube but couldn't find like yours
thank you my man
Always excellent content from this channel. Thank you Matt!
that first one is brilliant, I could feel the weakness areas straight away, thanks.
Well done! This is a well reasoned out and a solid presentation of what we are missing out on when dealing with the hip leg back physiology. Motion, strength, balance, Pain management, ........Thanks for working at this!
Brilliant video,thank you!
Thank you for these!!! Happy I found you!
Great to hear your story. Thanks for the video.
Subscribed!!! Love how you explain everything and your exercises as well
My word, another good one! I’m starting to feel you’ve got a hidden camera following me and capturing exactly what I need!
Thanks for your work.
Awesome video! I will start doing the exercises u shared!
Thank you for this information. It makes so much sense.
Totally agree with this approach and diagnosis! Thank you!
Amazing. I've been in bed for almost 3 days. I tried every stretch, excersice, medication without any relief, so I was hesitant thinking that the exercise would be painful, but it stops the pain right away when I'm doing the excercice.
Thank you for this, it really helps to have a full perspective on this issue.
I started getting hip pain - soft mattress, too much sitting and the one activity I love playing hockey became a source of sharp pain as it taxed these weakened muscles.
Now I have a game plan, thanks!
Yes! Thanks for this video! I have this sharp groin/hip pain and plantar fasciitis (for like 3 years) I'm so glad I found your channel!
All I have to say is YOU ARE SPOT ON!! Thank you, thank you, thank you!
Thank you sir. This is what I was looking for.
I'm going to be doing these workouts for the next few weeks, for starters.
Awesome information
Thank you!
Great info, thanks for sharing. Lots of things I hadn't thought about. Will be implementing this with my son whose quite flexible, but still got injured running cross country.
This is the best video I have seen, complete informative
your ankle Dorsiflexion and Knee VMO videos have really helped me, so am excited to try these exercises!
Thank You So Much I’ll give it a try starting right now. 🙏🙏🙏🙏
This video is FOR ME! Thank you.
Thanks Matt I will try it ..so grateful
Thanks for the encouragement. I'll try that.
So glad to find your channel
So logical and instructive! Love the humor as well! Thank you for your channel. Hip exercises begin today!
I am so grateful to you... you have put my mind at ease about this issue, I am someone who does exercise, so this is doable.
This is amazing, literally have the exact same issues as you i'am 21 now only a few days in and already feeling a massive difference
felt really good the first time I did these...will keep doing,thanks for sharing
Thanks so much! Getting lost in the reason for the pain I was getting no where. Your advice to just focus on muscles with these exercises has brought me closer to being pain free then anything.
Your videos and approach are a god-send!
I am going to try these exercises. Thank you for your helpful videos!
Absolutely brilliant video, totally agree with your thoughts on muscle imbalance. Much gratitide to you.
Absolutely brilliant!
Great video! Thank you
wow, thank you so much sir. I will definitely try!!! very encouraging words too
Going to start doing these exercises, Thanks.
I hope this helps me so I can get back into bowling without pain on my left hip muscles. Thanks for these videos Matt. They really do help me.
As good a breakdown of the hip problems as you'll ever get!!
this was absolutely perfect .. thankyou
Great video. Thanks.
Thank you I’ll give these two at try 🙏
I’m soo happy I can across this because the video before this one was saying I might need surgery!! I swear I felt immediate relief when I did these exercises as you were explaining them 🥰
Thank you. This video is the perfect compliment to the instructions my trainer gave me. You me gave a perfect visual on the hip rotation exercise. 👍
Good, better, best! You always hit me where I live. Thank you!!
Thank you. This actually worked for me!
Good Morning Matt. It is morning, not that it matters to me as I've been awake all night with pain. In my efforts to find anything to relieve this pain enough to get some sleep I came across your channel. I've been in pain for decades and lately it's become unbearable. I've had plenty of advice from friends, family, professionals, and complete strangers and it all points to knee replacement surgery. I say to them "Why stop at my knees when all other parts of me hurt just as much if not more?"
It's my birthday today (73) and my birthday wish came true. I finally found someone who is aligned with what I've thought for years but didn't know what to do about it. I may have to get surgery but I want to try some other methods first starting with your channel. Now that I've subscribed I'll begin today.
Cheers from Canada 🖐🙂
@curiousCanuck wishing you much success with self healing.
@@Myresha100 Thank you. 🙂
@curiouscanuck how is it going after 3 months?
@@psofia164 yah we want answers!
Check to see if your feet are whack. My arches collapsing in pregnancy gave me terrible back pain.
You’re an angel for posting such amazing content to help people. Such informed and helpful tips.
Very good video and right on for me!!
Excellent, thank you. I'm really struggling with exactly this pain, consequences of ankle break, excessive periods of sitting and all the imbalances from this
I’m a triathlete and I’ve been dealing with hip/ glute pain for a while. Despite how much rest and recovery I allowed between workouts the pain came back again and again.
I started doing this exercises a month ago and I definitely can tell the difference! Thank you so much for sharing this!
Soccer player here. I feel the same symptoms.
I am a runner and struggling with the same issue, it's so frustrating.
You are such a gifted teacher !! Handsome, bright and funny too .. thank you for your great videos ❤️
Matt @uprighthealth, I have watched a ton of videos after being diagnosed with right inner hip arthritis. Yours is the first one I've seen that emphasizes range of motion. Your movements in this video include way more range of motion than any of the others I have watched. And those others have not been that effective for a year now. I'm going to give yours a try in this video because of the range of motion aspect. Thank you for publishing this video, Matt!
Thank you. You're very well spoken
Thanks for the demonstration of stretching the muscles on the inner thighs. I really needed this.
I just accidentally watched this video, I love it, you explain so well and it is easy for me to understand. Thank you so so much. I am sure I will get a lot of benefits from this video.👍👍
Thanks for your help 👍 take care 😉
Thank you so much! My right hip its hurting so much that many night I can‘t sleep so I start to do your exercices!
For me it was piriformis syndrome making me think sciatic nerve. My butt would hurt after a move then go away, then come back, then go away again. This was driving me crazy. My doctor wanted to medicate, NO! Then I found this channel and with Matt's wisdom and sharing of knowledge, I am able to correct years of bad posture habits and now my intermittent butt pain has almost diminished completely. There is a reason humans were meant to squat all their lives.
Can you recommend any specific excersice?
@@ronnyschimmeck7338 I’m not the one whom you asked but: Clamshell exercises and strengthening my core are what cured my piriformis syndrome. I learned them from my physical therapist, but there are a lot of helpful videos on TH-cam too!
❤
Definately adding those to my hip rehab. I've also found the front kick or teep to be an effective exercise for my neglected hip muscles.
Thank you for your wonderful master class.
Thank you for explaining this
Thank you so much! I have started my hip exercises.
Very useful Video ❤
Echoing others statements. Pre-covid I was active. Lately I've had pain in my hips and glutes. This level of engagement including explanation and demonstration is respectful and extremely helpful. Thank you!!
You have helped me so much with my hips
Amazing information, all these are through experience, never easy to find this value information anywhere
Omg. I am only 3 minutes in...and you are so on point. I want to cry with happiness!
AMAZING VIDEO! To the point, easy to digest, extremely informative, and no frills ❤🎉 my hips feel better already.
Oh my thank you so much for this video. The sad thing is we try everything and in the end this 'may i say simple excersize' helps. Its amazing. Thank you again
Thank you for the fabulous instruction. I especially like that you give good non-examples: do this, not this. Very helpful, thank you so much! I had a pain free afternoon yesterday after trying these exercises.
Brilliant, thanks!
Hi Matt, thanks again. Dealing with what feels like a pulled (tight) hip flexor on the right.
TY! I just discovered you! I'll definitely will do it.
Thank you so much! I couldn’t find almost anything on this specific issue…I was getting depression from this bcus I felt I was becoming more & more immobile. The pain started getting bad where I couldn’t walk or turn without limping…I’m slowly trying these exercises. I appreciate this vid
My sudden serious hip pain turned out to be a worn out hip from osteoarthritis which needed a hip replacement to fix. After the surgery I have my life back again.
Just ran into your video and your channel. This was very helpful! Thank You!