5 Minute Daily Stretching Routine For Women Over 50!
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- เผยแพร่เมื่อ 17 ต.ค. 2021
- 5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50sStretches #GentleStretch #5MinuteStretch - กีฬา
my back felt a million times better after these stretches.
Three months ago I started doing 3 of your videos every day for total of 30 minutes (that's a lot of 3's - LOL). I have always been very stiff and I feel so much stronger and flexible. The squat was hard for me at first, but now i can hold it for 30+ seconds and rise to standing from it without touching the floor. I am 5'1" and was 126 lbs and now I am 110 lbs.!! 😄In 3 months! Your stretching exercises are the only thing I changed in my routine. I walk for 30 min almost every day and have been eating the same. i truly believe that stretching has formed by belly, thighs and calves and somehow got rid of some fat. No matter the reason, I know stretching makes me feel better! 👍And I like how calming your voice is! ☮Thank you!!💚💚
great , you always get straight to it.
Loved it great stretching exercises x
So calm and better after this routine. The music 🎵 is perfect.
these are the greats im 79 these have helped me a lot they are doable hugs
I am really enjoying these gentle stretches. A lovely way to gradually get back into moving more. Thank you❣️
I’m so happy you’re enjoying the routines Patty. Thank you so much for taking the time to comment. 🤗💕
Just did this while my morning coffee was brewing - it is a perfect stretch for just waking-up to get the blood flowing! Happy Monday to all the ladies on here, all around the world!!
I totally agree! Loved it with my Matcha Green Tea!
WFH and just got up from the desk and did those lovely gentle stretches now - lovely - thanks a mill from Ireland 👌
Great job Bernie! Sending you a big hug from Australia 🤗💕
I love doing everything that you do thanks a lot and you are such a delight to watch. You're very calm more power take care God bless 🙌🙏❤ I'm lilian from Philippines 🇵🇭
Thank you for your lovely comment Lilian! Sending you a big hug from Australia 🤗 💕
Yes she's a delight to watch and her videos are simple and must for a woman like me who suffers from umpteen health issues and rages
Oh my gosh my body feels so much better!!!! My goodness! 😭 I’m going to have to do this everyday! This was amazing! 💗
One of the best stretching routines I have found on TH-cam. I will continue to do. Thank you!
Thank you 🙏🙏🙏🙏🙏 😇😇😇🤗🤗🤗 Take care 🫶🌸🫶
🙏🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 Take care 🌺🌸🌺🌸
Thank you Schellea ❤️🤗 everyday is a new and blessed day 🙏🙌
You are absolutely TERRIFIC!!! I ADORE your music selection…SO GLAD I FOUND YOUR CHANNEL!!!! 🤩
💜💜💜🙏🙏🙏🙏 Thank you 🤗🤗😇😇 & for your supportive comments you are really kind to reply it’s very much appreciated 🤗🤗🤗🌈🌈🌈 Take care 💐💐💐💐
I love this one, not repetitive exercises and i feel so calm after it, ready to get on with my day.
You're my hero, there's not many that can keep me coming back everyday, and many have tried lol.
I loved the stretches and I loved the music! I felt that I was using time in a very positive way.
Thankyou so much for sharing. You have such a gentle voice it doesn't feel like a chore! X
Thanks 5 min is perfect for me cause always I've pain, this is gentle and not too painful for my neck back and knees thanks ❤🙏
Love your stretches, just wish you did more STANDING stretches. ♥
Nice cool down after the walking workout. ❤
This feels so nice. The music is relaxing and refreshing. I Enjoy doing this Stretch!❤
I'm so happy you enjoyed the routine Deb! Thanks for taking the time to comment 💪🌹
great exercise for shoveling snow. thanks.
spotted this workout a few weeks ago...loving it. a great variety with walking, then weights!
very doable and I'm 75... give it a try
Super stretch…. Completed my workout with this cool down. Feeling fabulous…. Thank you so much 🙏🙏🌹
🙏🙏🙏🙏🙏 with your voice , music and the routine really makes you feel soothed stretched & happy ☺️☺️☺️ Thank you 🤗🤗😇😇 Take care 💜🌸💜
Love this short, yet effective stretching routine. Love your exercises❤
I BEEN DOING YOUR EXERCISES EVERY DAY ,I FEEL GOOD , THEY MAKE ME FEEL REALLY GREAT ,I CAN GET MY DAY GOING . LOVE YA
Thank you, very appreciative of a standing stretch routine. Sometimes I don't have time to deal with getting on the floor, am not in the right space, or simply not in the mood. This was perfect.
You are amazing.. love everything that you do for us.. your voice so relaxing it doesn’t make me turn off.. enjoy going everything you do. 🤩🙏👏♥️😍 I’m Turkish and from Melbourne..
❤️ Thank you so much for your lovely comment Perihan, sending you a big hug 😘
So beautifully calming & soothing 🙏🙏🙏 Thank you 😇😇🤗🤗 Take care 🌻💝🌻💝
You are loved too! This is such a great stretch to start a workout also. I've begun to do it every day - I'm so thankful.
I love doing this each day 🩷 after my workout's.
Thank you for this stretch routine! My back has been giving me problems and after doing these stretches, I am feeling so much better now. It's gentle enough for a stretching beginner like me until I can handle your longer sessions. My chiropractor will be happy. Thank you!
Love this stretch routine! I used it as my cool down. Thanks for all your wonderful workout routines!
SO BEAUTIFUL SO CALMING SO STRETCHED 🙏🙏🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗 & for ALL your lovely comments you truly are an 😇😇😇Take care 🫶🦋🫶
🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 & for your supportive comments 🫶🫶🫶 Take care 💝🌻💝🌻💝
I am absolutely loving your channel ❤ just what I was looking for.
Did the 30 minute power walk and then this stretch.
Thanks!
Love your exercises and your kindness
🙏🙏 Joanne 💕
I'm always looking forward to your videos🙌💯 Thank you for sharing lovely💚💕🧡😘💐
Thanks beautiful Makeupforever! Have an amazing day ❤️
@@fabulous50s 💕💕🙏🏻🙏🏻😘
Loved this especially on a Monday morning. Feel like I have a great start to the week. Thanks so much! 💕
Yay! Glad you liked it Anne! Have a fabulous week 💕🌺
Thank you! Love the 5 minute stretch.
Just what I was looking for this morning to get my day started, thank you! 🙏
Thank you! I really appreciate that this is all done standing:)
Nice stretch Ty!
Great Stretch... Love this Thank you Schellae
Thank you. I did the stretches alleviated the stiffness in my body. ❤😊
Thanks Shellea, this is a really soothing way to start and end your other workouts I'm following. I 💛 this one as very peaceful. I'm adding this to my own (your) Fab50 routine ... 👍🌷🌻
Love this set of stretching exercises
i felt every stretch but i also felt a difference when i was done...thank youj
I love your yin yoga. Please please make more videos on this
Thank you for beautiful stretch routine and encouraging words.❤
Perfect, brilliant
Thank you
💝
These are feel good stretching exercises. Thank you so much.😊
I watched your video and followed along however I had no sound ??? I thank you for the inspiration today .💜🤗😇
Sorry about that Darlene. The sound seems to be working on this end. Not sure why it didn't work for you? Hope it sorts its self out.
I love your exercises
🙏🙏🙏🙏🙏 so Beautiful Thank you so much 😇😇🤗🤗 Take care 🦋🌸🦋
Love this stretch exercise really helping my stiffing and me move better. Thank you so much ❤❤
Thank you❤
This is such a good stretch routine in the morning and is perfect before exercising . Thank you so much.
That was a lovely cool down stretch after the other 4 exercises I did. Fantastic Schellea. Thank you once again. xxx
Yay! Go Kim. Very well done 🙌 Keep up the great work 💪❤️
I need this kind of exercise. thanks for sharing 😊
Excellent short pick me up, I need this because working from home it’s important to get up and stretch, this is great when you don’t have too much time. Thank you for all your videos. You are amazing 🤩
I've been doing this stretch and it's magnificent. The first time I never touch my toes, from there I go on my daily walk and go back to do it again and I can touch the ground. Thank you!
This is exactly what I needed to start my healthier lifestyle. I felt my body and muscles move, and the music is so calming and relaxing. Thank you for creating this video. 💘🙏🏽
You’re amazing! I’m so happy that you're enjoying this routine. You should so be proud of yourself. 🌸💕
Happy Easter 🐣
🙏🙏🙏🙏 so beautiful so calming Thank you so much😇😇😇🫶🫶🫶 Take care 💝🦋💝🦋💝
The stretch makes me feel so much more grounded and body aware. Thank you so much
This was timely and doable, loved it!
I really enjoy this routine 5 mins is surely something we can all make time for. Thank you. I enjoy the outdoor videos seeing your garden is uplifting especially for us Brits who are in the midst of winter.
I really love this stretch. It’s productive and calming. Thank you
Fantastic stretch thanks 🙏 Elvira
These stretching exercises for your back feel good. After I followed the video my back did feel better when I stood up. Thank you.😊
Really enjoyed these stretches this morning. I’m starting off gently and will hopefully work up to some of your more strenuous workouts. Thanks so much.
Morning exercise is very heathy
Soothing to the soul. Really enjoy all the workouts you have. 🥰
This is perfect for hubby and me
Perfect routine for taking a short break from the laptop when working from home. Thank you 👍
Thank you so much. Have a great day.
Best morning routine to wake up the whole body. So easy and relaxing
this is so relaxing for morning or night! thank you!
Feeling a 10! I’m sure my thighs will thank me later! This workout made me smile 2 minutes in 😊 thanks for another slice of Schellea and Buddy ❤💪🏻
🙏🙏🙏🙏 so good Thank you 😇😇🤗🤗 Enjoy your evening 🌷🦋🌷🦋🌷
Again such a wonderful routine. And the music really lets me flow. It may sound strange, but you have such a positive impact on my life. I am now doing excersices with you for 6 years (incredible how time runs away) and I still love the positive, soft discipline and good vibes you spread. Thank you so much!
So beautiful 🙏🙏🙏 Thank you 😇😇🤗🤗 Take care 💝 🌼 💝 🌼
Another winner video! Thank you! I am doing your fat burners and have now worked in your stretch and relaxation vids!!! Keep them coming! You rock!
You are so amazing, am doing your work out daily and it really brings good results to me am from Nairobi Kenya in Africa
Yay! That's awesome you are getting good results Rebeccca!! Sending you a big hug from Australia 🤗💕
Feels so good thank you Schellea for another amazing video much love and appreciation to you always 🤗🥰❤️😘
🙏🙏🙏🙏🙏 so calming Thank you so much 😇😇😇🤗🤗🤗 Take care 🌸🌺🌸🌺🌸
I'd like to thank you for your work, I follow you since the lockdown and I'm still following you. Your workouts are very motivating, I feel great every time. Thanks also for the music, especially this one, I find very relaxing. Keep it up!
Thank you😊
🙏🙏🙏🙏 So Freeing Thank you so much 😇😇🤗🤗 Enjoy your evening 🌷🌸🌷🌸
Love these workouts and post workout stretch routines. I am hooked ( Jennifer McPherson). 10/10❤
This was great, I needed this morning stretch and this is what I was looking for. thank you
Love your stretch exercises, it sure helps us get unstuck. Thank you so much. Keep it up 👍
🙏🙏🙏🙏🙏 so calming so beautiful Thank you 🤗🤗😇😇😇💐💐
I am so thrilled I found you. Thank you!
Thank you for your kind words Deborah. Stay fabulous! ❤️🌸
Thank you for an excellent stretch! Just enough speaking, love the timer! Most videos yadayada! 😉 perfect video
Wow ! Thank you so much for this incredible daily stretch video, I really was looking for a simple daily one, found it! 😉
🙏🙏🙏🙌🏻🙌🏻🙌🏻Thank you so needed 🤗🤗🤗😇😇😇Enjoy your weekend 🌸🌺🌸🌺