ฝัง
- เผยแพร่เมื่อ 27 มี.ค. 2023
- This is the perfect, gentle, stretch to wake the body up in the morning! We're focusing on loosening up the spine/back and hips with this one. No equipment needed!
#stretching #homeworkout #fitness
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I don't usually stretch early in the morning because BREAKFAST BEFORE EVERYTHING ... but 5 minutes can be fine, we'll see
Breakfast before everything is a myth. It actually can be an energy drag on your system. There is lots of research about “breaking your fast”. Check out Dr. Amy Lee.
Amen sister/brother, I relate xD, I can do stretching before breakfast in the morning, but there is a number of things I don't personally like to do UNTIL I eat mah breakfast.😂
I live for MadFit stretches. Y’all don’t understand how excited I am that she came out with another FIVE MINUTE STRETCH 😩🥳
Oh cute
I love her stretch videos too!
As a student, it's perfect to be thrown into a study schedule, helping me relax with mind-body connection.🌿
Have been doing this for two weeks now every morning and i havent felt stiff in my hips since. No more pain the next day after workouts either. This stretch has made such a huge difference and makes me look forward to waking up. Thank you Maddie !❤
I haven’t worked out for a while and it’s hard to go back physically and mentally. Thank you for this workout video that is useful and quick. It’s very encouraging that I can accomplish one workout today!
Agreed! Love hitting one workout first thing! Can check it off the list- boom!
I literally just opened your page to look for a quick morning stretch to find a brand-new one! So excited to do this as a part of my morning routine! 💕
It was perfect timing!
Good morning and thank you for making a gentle routine for a beginner like I. Hope you have a terrific Tuesday!!!
This was an excellent gentle stretch routine for beginners!
This is fabulous to wake up and get the body moving before leg day warm ups! Keep ‘em coming!
Did this this morning before school and it actually felt really good :)
Just what I needed this morning 😊💜 Enjoy Today!
Yes to more stretch videos! Thank
You Mad!
It’s so vital for mobility and for to be present.
I always love the short videos because it helps me get back into working out and taking care of myself…baby steps 🎉
omg this is PERFECT - I never have time to workout in the morning, but this is completely doable and will make me feel so much better about myself and my morning routine :)
really appreciate your variety of workouts and stretching videos, so easy and enjoyable to follow along with, I always come to your channel first!
I did these streches while being sick and it was a great way to keep my body moving and also not too much! Thanks for these wonderful streches madfit!
Good morning! Great morning! Thanks for putting together this easy and deep stretch routine! Perfect way to start the day. These stretches felt amazing and ones I don’t do all the time 👍
I love the 5 minute videos for specific body areas and the 5 minute warm up vid I saved. I also really love full body stretches that are 5 minutes and I love the 15 minute full body, cardio, and dance videos. ❤❤❤❤ They don't feel so stressful and very beginner friendly.
This was my first time doing a stretch in the morning and I really liked this! Definitely keep this as my morning homepage!
i love quick morning stretch videos, and this one is a new fave! ❤
I really love this short and relaxing stretch. I'm crazy about your yoga workouts and stretching. You and your content are best❤❤
Started working on getting in shape recently and decided to add a morning stretch, this was quick and easy, thanks for posting
My favorite female workout instructor of love 💕💕
yay, just what i needed! thank you, maddie ☺️ for your next video, could you have a full-body foam rolling routine?
Just what I’m needing , I have not done any kind of stretching for to long. Will be definitely doing these every morning. Thankyou 😊
this is such a great stretching routine. I was a dancer for a long time but find it so hard to find a good stretch video to follow. This was so good and lots of stretches you don't see every day.
That's exactly what I need! Thank you for creating content for beginners ❤
I honestly love madfit workouts sooooooooo much
last night I saw you had posted this and I was so excited to do this in the morning and I did, and this is exactly what I've been needing! definitely will be doing this a lot!
I've done this stretch so many times! My favorite video!
Going back to the gym today and starting and ending my workout with this! ❤
Thanks for this Maddie. It was very beginner friendly 😍
I enjoy your yoga/stretching videos . I feel I have been through rough time
Goodmorning, thank you so much for this!
i loved this cuz sometimes i be not in the mood to stretch/ do yoga but also feel a bit tense so it’s nice to loosen me up about to go to bed and i feel much better thank you
Adding this with another 5 mins routine from you, loved it!
amazing way to start my day before biking and walking i love this !
Love this! So easy to do but great way to start my day.
First time doing it in the morning first thing, and I think this is a game changer ! ❤ thanks so much
i love morning stretches and yoga!!!
i love and appreciate your stretch routines!!
I want another morning stretch, this was amazing!
This was such a nice short stretch session. Thank you.
Good morning and thank you so much 😊
I can’t wait to do this tomorrow!!! Soooo excited for next week and your collaboration with the new trainer and yoga!!!! Sooo excited for you Maddie!! 👏👏👏👏👏❤️😍
Maddie is so great I can’t wait to see who she collaborated with and their style!!
What a great way to start the day off!
Hi madfit i just want to say i love your vids they really helpt me ❤
Thank you for this video ! it really helped me get back into stretching in the morning before work. You're amazing :)
MADDIE, I REALLY LOVED THIS WORKOUT, THANK YOU
Your the best! I absolutely love you and all your content! Tha k you for creating all this magic and putting in all the effort! You are treasured and appreciated ❤️
Sooo good! Thanks! 🙏
thank you. I really enjoyed this quick stretch.
Amazing for working womens. Thank you madfit for such amazing short stretch sessions.
Yes great ones! Thank you
Thank you for this quick stretch that included a neck stretch!
The second best thing (second to reading the WOG) I’ve done so far this morning!
This was really nice! I’m going to start doing this in the morning!
Need more of this streches!! Thanks 🥰
This is sooo good HIGHLY RECOMMEND!!!
I loved this 🥰! Thank you, Maddie ❤️!
thank you, I keep doing this every morning. 😊
I did this after a brief break in my job. Thanks a lot for this.
So much relaxing 😌😌❤
Thank you I did appreciate it mad❤❤❤❤
This did more to wake me up than my morning coffee, love this! 🎉
Yay here you're fantastic, because I really needed it ❤ Thank you so much Maddie & Have a wonderful Day 🎉🤗❤🙋
love this video!
This was lovely...thank you!
Thanks!!! Love you so much! Help me a lot ❤
Yes, yes, yes! 😁🤩 This was a great way to start (and potentially end) my day... I love vídeos like this. Thank you!
Wow 😍. I usually don't enjoy stretching, but this was so enjoyable! 💛
Thank you! This was nice!
Thanks so much💘
I love this 😊
This is great!
such a very helpful stretch .. i have been doing this workout since you uploaded it and i like it💗💗
You never disappoint! Just what I need I. My lazy ass life while I motivate my self to move! And now I’m moving to your other video cos it feels so nice! Thank you
it s a lovely wakt-up for the body and me, thank you
I've been doing this stretch in the morning for 6 months now. I recommend it, I like the 15 minute one better, but I haven't got time, so this one's perfect!
I don't have a mat, so I do it on a carpet and because I've been doing this for a long time, after a week, I just listen, not watch.
But overall I recommend it!
Love this!
Thanks a lot!
Love more of these !!!
Would love to see more stretching routines too!
Mad, I did it on my study interval... hours on a chair, reading and writting make my body tired. Strech is wonderfull. Thanks! (Sorry for my english...)
Thx for sharing this short stretch. It helps take out the kinks when I roll out of bed! Sharing with friends 😘
Great morning stretch
Felt like vinyasa flow✨... This felt magical after full body hiit!
Thank you for this video. It's so Gooooood.
This is great!❤❤❤
Thank u so much ❤
Looks soothing
Great Workout Mad!
Thank you
This is so awesome
Might try it for tomorrow morning
My first attempt today so I hope to keep this up and see how it goes progress with my flexibility. Thank you
My mom and I just worked out to like 5 of your dance workout videos my legs are on fire😂 can you please make more when you have time💗💗
loved it!! wished it was a little bit slower and longer. but great, thank you for that video ❤
I found the ones at 3 minutes till 4:32 verry chalanging. I just don't have the balance and strength to do it like that for now. But I tried and made everything in my body crack ahahah, so with practise, i think this will get better!! thank you for this quick nice stretch!
I would love to see more of this ;D
Wow very nice my favorite exercises ❤❤❤❤❤❤