5 Minute Full Body Stretching Routine For Women Over 50!
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- เผยแพร่เมื่อ 6 เม.ย. 2020
- Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
DAILY STRETCHING ROUTINE: • 5 Minute Full Body Str...
INNDOOR WORKOUTS FOR WOMEN: • INDOOR WALKING WORKOUT...
FULL BODY WORKOUTS FOR WOMEN: • FULL BODY WORKOUT FOR ...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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I really hope you enjoyed this 5 minute stretch xx If you’re feeling ready for a little more movement, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️
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If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
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Thanks❤ loved this stretch
I loved this. This is a must every day!
Adore you, Schellea
fantastic!! Thank you!!
Love starting my day with this fabulous stretch. It is very calming and sets me up for the day ahead. Thank you Schellea.x
Hey! I love exercising to your video's with my mom.😁 But have you ever thought of doing a kids workout channel? I would just like to know. -Thanks your Subscriber
I'm 51 and have been exercising since 12 years old. Never before have I heard such a positive, motivating, caring, spiritual and wellbeing Trainor add a touch of love and Zen into every workout; especially in these difficult tumultuous emotions in COVID times. Well done Shell You are a kind soul and I wish nothing but good karma, health and happiness to you.👍😁💕🙏
Love you voice ❤️what a calm way to start a day , been doing for about 2 weeks every day and will continue to do it .Thank you very much 🙏🙏
Haha I am using my husband account to do this exercise it’s not him doing it 😄😄😄
Im 57 and now jobless because of Pandemic, it's a good start for a day after praying my , i love your channel and i love your voice it's so calming. God bless.
Hello Barbara, how are you doing today?
@@danional I agreed
Oh my! At the end when you said, you're safe, I practically burst into tears. This really moved me. xx
That gets me every time!
Yes me too ❤🙏❤
Me too~~
💕🙏🏼
I thought I was the only one. My daughter was killed in a car accident about ten years ago and I’ve been letting myself slowly die. Listening to her has helped me more than all the therapists.
Carole Simpson I was ashamed to say it but I wanted to cry several times as well!
I’m in joyful tears doing this video this morning. I began two years ago and could barely bend my body to each side. Now 70lbs released including Melissa Neil videos,Drs. Berg, Fung and A healthy alternative community, I’m in a state a calm and inter confidence and feel centered and really really good. Thank you for such a nice pace video for all fitness levels. It truly takes a village.💯❤️
The end... after such a nice stretch, hearing"'everything's going to be ok, you're safe", I wasn't expecting that, nor the tears it brought. Thank you
Me too💖 but good tears. Lovely experience
Likened to you, I wasn't expecting the last word, "everything is going to be ok, you are safe." That was healing for me and I am grateful for people like Fabulous50s 🙌🙌🙌
The end is so beautiful it really got to me too ♥️♥️each time I redo this workout I feel so good with these kind words 💖
I totally understand. I cried yesterday. It touches your ❤️. This woman is amazing!
I love finishing the stretch just to hear those soft kind words. ❤
Oh wow I just about started to cry at the end when you said “you’re safe”. Very moving ♥️♥️♥️
Me too
Me too! I almost cried 💕
Was just going to say that! 😊 ((HUGS))
I just love that with her calm voice she is amazing 🥰💖
You are definitely a God sent, an angel...when I was younger until my early 40's I was an avid exerciser, aerobics, kickboxing, weight lifting, etc. then I went through a deep depression losing my parents 5 years ago after caring for them several years, I gained a lot of weight and am morbidly obese, lost my every sweet emotion, became bitter...the Lord led me to you, to finally take care and myself like I used to...though I'm too embarrassed to exercise if front of my husband, he understands I need my private time for exercise...Thank you and bless you...
Shellea, That was such a beautiful stretch routine and I especially enjoy your beautiful encouragement and gentle reminders to live in the moment and love ourselves. Thank you and God bless you for the encouragement and peaceful message you are sharing with so many.
I am 81 and have been excersing for most of my life. I stopped due to a sad experience for almost 9 months. When I found fabulous 50s I could or believe how easy it was to return to daily workouts. Thank you
That was so sweet ,dear . Just when you rubbed your hands asked to place it on our faces and then on our hearts .... and said ‘ You’re safe’ ...I could literally ‘feel’ the warmth and safety ! Thank you !❤️💚 You take care and Stay safe too !God bless!
Your exercises improve my attitude, energy, and breathing. Thank you so much for your help. I also think I look healthier, too. You are fabulous!!!
Working as an ICU nurse in a Covid unit where many people have passed...I didn't realize how many emotions I'd bottled up...thank you for this video, it helped me in so many ways, releasing so much tension, bottled up tears and getting some calm in the interim...bless you
God bless you, Minnie, for all you are doing.
Major
May Jehovah God bless you and your family. Please take care of you!
Thank you for your dedication. God bless you
Thank you, Minnie, for all you do to care for others. You work miracles every day.
Thank you for all you do. It means so much to so very many people, the patients, their families and the wider community. We see you
Who says I can't exercise along with you?! 26 here and been on my first health journey for a year and a half now! Fabulous50s and Yoga with Adriene are my favorite TH-camrs! You both help me soo much with aiding my anxiety's and tension! This 5 minute stretch has been added to my morning routine and I just LOVE how light and flowy it makes me feel afterwards! It makes me feel more confident to take on the day!! Thank you Fabulous50's for your amazing talents!
Yay! I am so glad you enjoy the workouts. You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
I was battling my depression yesterday. I got up and did one 8 min work out and them found this weekly challenge. I am so happy to say that just exercising yesterday gave me the go-to to pick up the challenge today. Thank you, for putting out these videos, that are doable and for you great encouragement of others. You are making a difference in the world as we all hope to do daily!
No matter how “worked out” I feel after doing your abs, glutes, burn belly fat, 15/30 minute walking fat burn routines, I always finish off by doing this 5 minute stretch work out. It is magical for slowing down, breathing in & calming the mind. As soon as I hear you voice at the end saying “you’re safe, everything’s going to be alright”, I feel as a child cocooned in my mother’s love (& I’m 61!). Thank you for your amazing work outs, they given me a new lease of life. Ix
That’s a hypnotic gift
Hi Isobel
I agree 100%. I just discovered her and I'll never look for any other fitness/wellness channel. I've been out of shape for years and had practically given up, now I do at least one of her videos daily, starting with this stretching one. I'm taking baby steps in the right direction. She's wonderful.
I love this stretch and so does my kitten Sophie. Every time she hears your voice she comes running and stretches out in front of me 😂❤
I’m 60 and now caring for my 82 yr old mum whose just had knee replacement and my Dad whose mobility is so bad. I was looking for exercises to build up my arm strength as it’s difficult now for me to lift them I found your bat wings exercises yesterday. Today I did your 5000 steps followed by this stretch. Feel fab. Will definitely be doing alternate days bat wings and alternate 5000 steps. Squashing how I feel , my problem of caring for two elderly,putting my arms together made me cry then I felt so much better. So thank you so much.
I always cry, real tears, when you say everything it's going to be OK, you are safe. And I'm 51! I have no words to thank you enough :-)
You are amazing Irene! Sending you a big hug 🤗 💕
Thank you so much. I needed those reassuring words today. I cried too and I’m 68!!
I’m 62 and I was so moved and uplifted by those words…🥰
Your last words in this video are so deep and sincere that almost moved me to tears. Thank you for all your wonderful workouts Schellea. They are fabulous 😍
Hi Susana
I have just completed this stretch for the first time - Oh My Goodness!!!! I finished a bit teary in fact - a complete release of all my stress (of which I have a lot currently). Thank you🙏
I'm so happy this routine helps. 🌸 Stay strong and fabulous. ❤️💪
You are now part of my every day routine. At 51, doing your variety of exercises change my mood for day and my body feels good.
I'm so happy the workouts are helping. 🌸 Stay strong and fabulous Tracy. ❤️💪
I am trying to built strength and heal after having Covid for 8 weeks,this is perfect start for me. Thank you
Bless you as you recover!
Wow- Wishing you a great recovery. Lots of the things in these vids build strength- mental & physical!💐
I am happy to hear that you are well. Glory be to God!
god bless you take care
I hope you get better soon. Sending you healing love and prayers.
I’e just finished day one of the 14-day challenge! The program is encouragingly doable, and you put a smile on my face (yay! Happy hormones!).
In the stretch video, when you have us squish a problem, something opened up, a and I started crying. Who would have thought a stretch could break through a blockade?
Thank you, Shellea.
Yoga does the same thing. Sometimes. It's good to know, so then you don't get upset if it happens to you. ☺️
Hi Jen
Thank you so much, it was beautiful ❤️😊
Love Fabulous Fifties! All videos are so doable and Shelly makes them so fun you can’t get bored!
That was awesome. And yes very calm. Your voice, that music, the exercises. All great ❤️
I did the 30 min 5000 steps first, then the 10min cardio and completeld them with these stretches. I burst out in tears at the end when I crushed my problems! I never realised there was so much pent up inside me till then. 🌟 What a release of emotions and I must do this daily now! Thank you so much!
For my the same here and loving it
Yes! She amazed me with this one! It was much needed in my life today and I truly ended this routine with a teary eyed smile! 🥹🤗🫶🏼❤️🙏🏼
Beautiful stretch excersises thank you God bless🎉❤
I so enjoy working out with Shelle
My daughter, 18, and I are both seeing huge shaping of our body the first 4 days of this summer challenge! We are starting to look amazing!!! Thank you! I have arthritis, and the stretching exercises you so are helping me move so much better!!! We absolutely love your exercises and your messages. You are our absolute favorite of everything!
I’m going to turn 58 in may, I started doing the stretching this week February 21 2021. For the first time in my life I put myself FIRST.
Thank you so much. It already help me so.....
Hi Josee
Feel wonderful, thank you!
Yes this does help me feel calm
You are a wonderful guide - so calmly encouraging. I love the variety of workouts you offer. I never enjoyed exercising like this!
Hi Sandra
Hi Sandy, are you the Sandy Smith from Hawkstone?
At 60 years young, this stretching helps me get my body ready for a job that is physical! All this keeps me feeling great all day! I ♥️ Fabulous fifties!!! Thank you so much for all your videos!
I’m 60 years old young. How are you Patti?
@@richardsonchris6299 hi I’m Cathie 80 years old suffering with Parkinson’s spondylitis but hey when you have Sheila in your life you get on with it and fight the fight. I do the stretching exercise instead of taking painkillers it works. Thank you 🙏 Sheila. I feel I know you. ❤️❤️❤️
@@cathiechew4225 Wonderful to hear . I just found this channel and it has motivated me more than any other routine.
Love this stretch and all of your other videos. Great way to start the day!
Thank you. I'm floating......😊
this made me cry tears of hope.Ive had lots of pain but your soothing voice and gentle approach warmed my heart and helped me through . bless you
good morning, dear lady. i absolutely love your outlook on life and your positive videos that help us ladies well over 50 (now 60) to stay healthier and more positive. i have just one thing i wanted to share: while i do your stretching video, i keep pausing it. to receive the benefits of a stretch for your body, you have to hold the stretch to really stretch the muscles for at least 20 seconds. i know the videos would be twice as long, but it would be great to stretch and hold along with you, i don't feel the stretch in my muscles long term if i do them as quickly as on the video. thank you for everything you do! i would be thrilled to see a good stretch video while we hold the stretches. i would love to do that each morning with your calm voice at the helm!
I hear you! I also pause it to really get the stretch right.
I had that exact thought, especially on the neck stretches.
I like doing this stretch routine at .75 speed. I get really good stretches and I feel more graceful and peaceful doing it just a tad bit slower.
Lovely stretch routine thank you! 🙏
This is great! I feel like I can move onto the next now. I’m 57 and was a dancer so I have a few injuries! Merci for being the calming voice that will push me through to health again 🧘🏽🤍☁️
I feel happy and relaxed - ready to hit the world with my smile 😁
Thank you!!
Hi Elin
I need your voice in my ear to help me fall asleep every night. How soothing aaahhhhh
Hi Shelly
I feel so calm and centred!!! Yay. I have neuropathy in the pads of my hands but it was a beautiful stretch class. God bless you.
Very relaxing stretches especially after the chair exercises…… Love and always looking forward to them❤️❤️
I love your workouts and stretches!!! They help me get thru my day! I am 65 years young! Thank you🙏
Hi Ruth
This is still one of my favorite stretches!! It feels GREAT after a few rounds of exercise!!
Hi Roxanne
Beautiful I feel so calm ❤
I loved this video! It was so calming! Thank you 🙏🏻😌
Good morning friend. 💗
Your voice is just as calming,
As these stretches. Sending distant ((hugs)) ❤🙏
Thanks Southern Sass! Have a fabulous day 🌸
I must say that am enjoying these workouts very easy. Thanks
💜💜💜💜🙏🙏🙏🙏🙏definitely calm & free.
I hope that all is well with your family & friends during the floods. My thoughts & prayers are with you & of the Australian people 🙏🙏🙏🙏💜💜💜💜
Hi Julie
Yes I feel better!❤
I enjoyed the stretching. Enjoy your day
My sister sent me this and I am so glad. It’s such a beautiful gentle way to begin to connect with my desire to be healthier!
Hi Arlene
I feel calm and safe. Beautiful ending. Thank you.
Hi Melody
Great stretch. Does calm. Love the 5000 steps
I have no words to Thank you enough. God bless you ❤
I think people need to hear that they are safe. You’re a lovely person.
Hi Diana
Do you have a similar relaxed stretch routine that is longer? I find myself doing this throughout the day as a stress and anxiety reliever. The music is so soothing and it doesn't intimidate me the way yoga does. I only wish it was longer. I just close my eyes and go. I definitely feel more centered afterwards. Thanks for this one!
I feel calm thank this morning
One of my favorites of your stretch and comments. The energy to the face and heart makes me feel great. Thank you!!!
I love this gentle exercise routine. thank you for your calm spirit!
Hi Janet
Love this stretching exercise, will be doing it every day!
My favorite daily stretch video. Thank you!
I love starting my day with this stretching! Your so calm and peaceful!😊
I was a bit desperate trying to find workouts to do at home, so fortunate t o have found your videos! They are amazing, just turned 51 and your channel is exactly what I need!!
This stretch time is one of my favorites. I feel so calm and relaxed after. Hugs
That's awesome Janet. Sending you a big hug back 💖💖💖
I feel very calm and awake. Thank you.
thanks 🙏👍💞
I love the Fab Fifties exercises. I'm 73, and the exercises aren't too hard, but they are a challenge and the work! Thank you !!!!!!!
Hi Sally
i love this ...ive been searching for the perfect morning stretch routine...everything seems so vigerous...but this is perfect...ive found my morning heaven...thank you x
Hi Berry
Love your stretch. It’s a perfect way to loosen up!!
I'm so happy this stretch helps. 🌸 Stay strong and fabulous. ❤️💪
I'm smiling !!!! I feel so good ...so safe .. thank you so much !!!
I’m 54 and haven’t worked out in years. Menopausal &stress weight gain this year has me looking & feeling miserable. I’ve found it very difficult to start a workout routine due to being overweight and horrible joint pain. I LOVED finding you this morning! Just stretching and regaining flexibility for a few minutes this morning made me feel accomplished! This is something I can do everyday and eventually get into a deeper workout. A win, no matter how seemingly small, makes a huge difference!
Im going through the same exact thing! 🥲 and i am the same age. Blessings to you! I’m going to try this also. Same pains 😪
@@barbaraalvarez5459 yes pains! But do what you can. You'll get stronger!
Going through the same thing plus more. I'm new here but will continue and get better. You ladies will too.
Amazing as always ❤
@@barbaraalvarez5459 keep going Barbara coz at the end it will be nothing but joy and happiness
I am a 74 yr old and have just done your 30 mins walking and finished with your stretch routine. I really enjoyed both of these videos. x
I love that you say 'safe' at the end. So comforting.
Lovely, concise gentle stretch, Schellea. Thank you. Namaste
I’m not over 50 but I really enjoyed this and when you said ‘now you’re safe’ it really got me emotional. I’m in my 30’s but I’m doing your workouts. I think it’s amazing for any age ❤️
Hi Julie I have recommended this fabulous 50s to friends and neighbours and locals aged from late 20s to 70s telling them all to start of on the beginners section. Mirelle x (London)
I'm doing the 14 day challenge with intermittent fasting. I feel really great. Thank you for inspiring my work outs. I'm 60 years old and I recently had a radical hysterectomy. Your workouts give me more energy. Gracias!!!
Hi Elizabeth
Loved this one. Usually stretching is boring but this was great and caring. Thanks! 🙏 😊
Just joined and your voice is so sothing and soft. You way of speaking helps me to focus more and listen. I've been doing these exercises for 3 days now qnd I feel so good and invigorated. Thank you for being my helping hand❤❤❤ ❤❤❤❤❤
Love this stretch. I finish my routine with this daily and feel calm as a result. Thank you.
Hi Carolyn
Loved it: really relaxed. Now I need the seashore, the sound of the waves and a hammock. I can still do that, maybe 1/2 hour from the beach. :) Thanks.
One of my favorite daily stretches
This is one of my favorites!
This is a beautiful way to start the day! I feel so energized and relaxed at the same time! Your words are so uplifting! Thank you!🙏🏻❤️
Hi Susan
Like to start the day knowing we are doing something for ourselves. We notice how we put ourselves first with something even for 5 minutes.
Great gentle stretching routine. Just done this warm up before a brisk hill walk. Thank you
Feeling calm and centered. Thank you for your videos. You hlp me get through a most difficult time in my life. Peace and blessings.
I enjoyed very much this stretches. Very relaxing. 💖
Hi Zizi
Oh I can't wait to do this in the morning. I felt Emotional when you says you are Safe. Your Voice is Just so Calming. It's like I need to hear the words you say in the Videos. You have been a God send. I have recently Let go Let God with my 24yrs old daughter. Then I discovered you.💞🌹🙏😍
Feeling so calm and relaxed. Thank you
Literally can’t get enough of your videos!
Soooo great!!!! Can’t wait to share this with my massage clients!!! I will try to do this three times a day because I’m sewing masks a lot!!! Stay well!! And you are a blessing!! :)
Thanks Melody The Massage Therapist ❤️Sending you a big hug 🤗Stay fabulous 🌺
Love how you encourage gently and positively! This is so much fun!!
Thanks! Im happy you enjoyed the workout Kathleen Brady 💪
Excellent ! Thank you.
Thanks for this. I wish the music volume was lower so I could hear you better ❤.
I absolutely love this, it's the first thing l do every morning before school in these testing times... It puts me in the right mindset to challenge anything... Love the music and Schellea's voice is amazing. Have a good day everybody x
Hi Theresa
Thank you! From an overweight 68 year old with bad knees...I want to start moving more, and this was a perfect way to begin! I do appreciate this wonderful stretching video!
I agreed , I am almost 68 with bad knees and overweight......a friend told me that your exercises , so HAPPY I have you , I just start now and want to continue ....thank you for the BLESSING you are
God ALMIGHTY bless you AND your family ♥️🙏♥️
@@anamois4620 Hi Ana
Hi Julie. I hope you both doing great now?
Thank you for inspiring me to be active. Have a wonderful Day!!!!
Thank you for your strong positive energy.