I am a breast cancer survivor. I am now a caregiver for my husband battling cancer. We are both seniors, tried gentle yoga. This gentle yoga is something I can do. Thank you!
I have had four cancers in a year and a half and went through over a year of chemo. Although I'm back to doing what I could do before it all began, this particular practice feels so good to me and I'm very grateful for it.
I like seeing all the other participants in the group, male and female, and younger and older.................great representation. Thanks for this high quality sound, lighting and instruction.
really enjoyed my 1st time; didn't realise it was aimed at cancer patients until i came to the comments, (i am not one), but i'm sure it would benefit anyone with limited mobility. many thanks!
I just retired at age 70 and was looking for a gentle yoga. This is perfect for me. Do this every morning, then gym for either aerobic or resistance exercises. Could someone please let me know who I may thank for this wonderful chair yoga youtube video? Love and peace to everyone.
I am a hatha yoga teacher.I have written and published two illustrated ebooks using chair Yoga and focusing on Mudras...Your video is beautiful and so inspiring..Thank you
This TH-cam has been an answer to my prayers. I found this chair yoga to be something I can do. I will share this with my sister and friend. We are all cancer survivors.
Ty! I am a stroke survivor and don’t have use of my left arm and leg! I know that repetition is key for the brain to rewire, so, I will keep attempting all the moves with my right hand helping the left! Then one day, I’m hopeful! I will regain some!
Thank you! I used to be activities director in adult home and used to teach and did nursing but now am retired and have so many things wrong. ( NEVER DREAMED NOR ANYONE ELSE) This is very nice. Gentle and caring and you do understand how it is to hurt.
I have Vertigo so bad I have to use a walker. I can do this chair yoga - I know it won’t help with Vertigo but hope no it will make me feel better. Finally cancer free but will always have Vertigo
My doctor recommended that I try Yoga to relieve anxiety. I had never done anything like this before. I'm just getting started, but fine your video calming and encouraging. Thank you so much.
I'm only 28 so I always feel like I should be able to handle more than this, but I have fibromyalgia. This was challenging, yet I was able to get through it all.
I have found this video so helpful . I have heart problems and I am trying to find a way to counter my high Bp which is creating serious eye problems etc. So many, many thanks for posting and reaching out to us.
I teach chair yoga, and am always looking for videos that will give me ideas for my own class. This is absolutely one of the best chair yoga practices that I've seen! Thank you!
Thank you for a very relaxing exercise. I enjoyed it very much. This is my first time participating, and I have decided that this expertise will be most beneficial to the start of my day. Peaceful and centering.👋🙌
really enjoyed this video. i came across it looking for seated exercise due to arthritic joints. very relaxing. felt confident in doing it on the first try. thanks!
Thank you for the gentle stretches and showing me how to bring energy back to my body while recovering from a broken ankle......even my ankle boot is smiling!
Superior Chair Yoga session. Thank you for minimizing the talking I especially liked your telling the benefit/ purpose of each posture. I feel so relaxed. Thank you.
I have a broken foot. I can only do chair work outs. This was the most relaxing and de-stressing exercise I have found. My balance is off, and everything aches from the air boot I have to wear. My whole being seems to improve after these lovely movements. thank you for a beautifully soothing video. :)
Excellent! I am a cancer patient and suffer greatly from pain. Many of the positions were painful, but I just pulled back until the muscle relaxed. Thank you for your service. This video is very helpful.
Absolutely beautiful. Thank you for posting, I am also always searching for chair yoga videos. I am a breast cancer survivor and use a wheelchair from SCI, so this was perfect for me.
lovely! I share pawanmuktasana serie with seniors too. I love the tone of your voice and the information you provide, simple and powerful. I will try some of this!
This freshens my ligaments without exhausting me. I have the illness commonly, yet inadequately, known as chronic fatigue syndrome as well as fibromyalgia and complications.
thank you! I am a first timer, and have very little flexibility in lower body due to weight and rheumatoid arthritis. I feel energized, and to help with the leg lifting, may use a towel or sheet next time.
what a great idea about the sheet or towel, i have had multiple knee replacement surgeries on both knees and very limited mobility on the knee bending, so that may help a lot........... thanks for the idea.
I wish it was local in my area maybe my rec center in my area offers it I will check. It was not that easy. I am 70 years old. I know with practice. It gets better.
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I am a breast cancer survivor. I am now a caregiver for my husband battling cancer. We are both seniors, tried gentle yoga. This gentle yoga is something I can do. Thank you!
I've just seen your comment 6 months later. How are you and he doing? Wishing you the best! X
For me is this the first chair yoga practice. I feel so relaxed afterwards.. Thank you so much.🙏
I have had four cancers in a year and a half and went through over a year of chemo. Although I'm back to doing what I could do before it all began, this particular practice feels so good to me and I'm very grateful for it.
I like seeing all the other participants in the group, male and female, and younger and older.................great representation. Thanks for this high quality sound, lighting and instruction.
really enjoyed my 1st time; didn't realise it was aimed at cancer patients until i came to the comments, (i am not one), but i'm sure it would benefit anyone with limited mobility. many thanks!
I just retired at age 70 and was looking for a gentle yoga. This is perfect for me. Do this every morning, then gym for either aerobic or resistance exercises. Could someone please let me know who I may thank for this wonderful chair yoga youtube video? Love and peace to everyone.
We are a group of seniors getting together weekly for chair yoga and exercises. Thanks for this video; it's now one of our favorites!
I am a hatha yoga teacher.I have written and published two illustrated ebooks using chair Yoga and focusing on Mudras...Your video is beautiful and so inspiring..Thank you
Claude Aoukar where is the link to your info
Can you please suggest me book for origin of Mudra ( any scientific discription in book )...
Please share the book link
Thank you today 14 oct discovered this lovely video thank you
THANK YOU
This TH-cam has been an answer to my prayers. I found this chair yoga to be something I can do. I will share this with my sister and friend. We are all cancer survivors.
This was a great stretch, im 71 and i feel great, breathing is the key! Thank you!
At 65, I do not consider myself a "senior citizen". I do recommend this for relaxation. it is helpful.
artistphx yes! You are right! I am introducing a 46 year old friend to yoga with this video! This is great for any age & condition :)
This is one of the absolute best chair yoga classes I have ever seen
Ty! I am a stroke survivor and don’t have use of my left arm and leg! I know that repetition is key for the brain to rewire, so, I will keep attempting all the moves with my right hand helping the left! Then one day, I’m hopeful! I will regain some!
This is a lovely yoga session, thank you.
I do recreation at a Senior Living Community. We all love this video for an evening routine. I've had residents clap at the end! Thank you so much.
Thank you! I used to be activities director in adult home and used to teach and did nursing but now am retired and have so many things wrong. ( NEVER DREAMED NOR ANYONE ELSE) This is very nice. Gentle and caring and you do understand how it is to hurt.
Hello Carol, How are you doing?
This is fantastic. I have a shoulder injury and most yoga is out, but I got through this practice and definitely feel the benefit!
I teach chair yoga to seniors or those disabled. I love these exercises and have now added them to my teaching. Thank you so much.
Lettie Kelly 02 ,
I would quiltingwith Missouri quilts
I have Vertigo so bad I have to use a walker. I can do this chair yoga - I know it won’t help with Vertigo but hope no it will make me feel better. Finally cancer free but will always have Vertigo
This is good. Any more from the cancer center?
My doctor recommended that I try Yoga to relieve anxiety. I had never done anything like this before. I'm just getting started, but fine your video calming and encouraging. Thank you so much.
This is a wonderful practice and the narrator has a very soothing voice. I often turn to this video to relax.
Thank you for this. This is the first time I've ever tried yoga and it's good to feel I can do it. I am a cancer survivor.
Such a calming wonderful stretch for all ages. Loved it ! ❤
Very relaxing and refreshing. I did this with my mom who is 90 years old.
This is also a great chair yoga for seniors! So relaxed and ready to get on with my day!
I'm only 28 so I always feel like I should be able to handle more than this, but I have fibromyalgia. This was challenging, yet I was able to get through it all.
Thank you so much for this gentle yoga session. I do it daily and it is a great way to start my day❤
I have found this video so helpful . I have heart problems and I am trying to find a way to counter my high Bp which is creating serious eye problems etc. So many, many thanks for posting and reaching out to us.
I have a disability and try to copy some standing yoga poses, but this video has made it so much easier and accessible for me.
Thank you so much for great yoga exercises. I follow daily.
This was a very calming session for me. I will be having foot surgery and am wanting to see how I can stay flexible during rehabilitation
Thank you. Chair yoga is very interesting,relaxing and inspiring. Will do every day.
I teach chair yoga, and am always looking for videos that will give me ideas for my own class. This is absolutely one of the best chair yoga practices that I've seen! Thank you!
WellsTherapeutics u
Thank you 🎩🙏🤗
Thank you so much for the chair yoga. :) love it love it with my disability I can now do yoga.Thanks again.
I love this video which is clear and nicely paced with a lovely meditation at the end.
Much appreciated. I am diabetic and the gentle exercises help me keep my glucose numbers lower by doing these exercises about three times a week.
TYVM. I needed this. I'll be trying to make time every day, perhaps twice a day for this.
Wonderful Video Will Be Using These Exercise in my Chair Yoga Class
Thank you for a very relaxing exercise. I enjoyed it very much. This is my first time participating, and I have decided that this expertise will be most beneficial to the start of my day. Peaceful and centering.👋🙌
Excellent program, focusing on the breathing and combining it with the exercise allows it to be more relaxing and set your own pace.
Thank you, this is really good for people with chronic pain and illnesses.
Hello Susannah, How are you doing?
Thank you, very relaxing, energizing.
Thank you for the gentle movement!!!
really enjoyed this video. i came across it looking for seated exercise due to arthritic joints. very relaxing. felt confident in doing it on the first try. thanks!
Thank you for the gentle stretches and showing me how to bring energy back to my body while recovering from a broken ankle......even my ankle boot is smiling!
Superior Chair Yoga session. Thank you for minimizing the talking
I especially liked your telling the benefit/ purpose of each posture. I feel so relaxed. Thank you.
This video is the best one I have tried. Thank you ❤
I have a broken foot. I can only do chair work outs. This was the most relaxing and de-stressing exercise I have found. My balance is off, and everything aches from the air boot I have to wear. My whole being seems to improve after these lovely movements. thank you for a beautifully soothing video. :)
Hello Laurie, How are you doing?
Fabulous... going to use this sequence with my senior students this morning... thank you for sharing!!
Excellent! I am a cancer patient and suffer greatly from pain. Many of the positions were painful, but I just pulled back until the muscle relaxed. Thank you for your service. This video is very helpful.
I still do this one in a pinch! A great way to start the day!
Absolutely beautiful. Thank you for posting, I am also always searching for chair yoga videos. I am a breast cancer survivor and use a wheelchair from SCI, so this was perfect for me.
This gentle yoga is right for me I am feeling great 👍
Lovely flowing and mindful movement. Very healing.
Hello Karen, How are you doing?
Very relaxing and gentle movements....thanku for the viseo
I like it. So gentle and soothing yet gives me more energy.
This is a great chair yoga for beginners and seniors also. It helps loosen up from head to toe. Thank you!
lovely! I share pawanmuktasana serie with seniors too. I love the tone of your voice and the information you provide, simple and powerful. I will try some of this!
Really enjoyed your video. Followed along as best I could and will visit again. Keep up the great work! Thank you from rural Nova Scotia!
Hello Gail, How are you doing?
This freshens my ligaments without exhausting me. I have the illness commonly, yet inadequately, known as chronic fatigue syndrome as well as fibromyalgia and complications.
Hello Kayla, How are you doing?
I love this simple yoga exercises, I follow this everyday. Thank you so much.
Hello are there any more gentle yoga classes like this one ? Very relaxing.
love love love this! am going to try the chair yoga class at my fitness center so relaxing and centering..thank you
Thank you so much for sharing this!!! it is wonderful!!
thank you! I am a first timer, and have very little flexibility in lower body due to weight and rheumatoid arthritis. I feel energized, and to help with the leg lifting, may use a towel or sheet next time.
what a great idea about the sheet or towel, i have had multiple knee replacement surgeries on both knees and very limited mobility on the knee bending, so that may help a lot........... thanks for the idea.
Megan Murphy no
no to what Chris Ellis? i'm confused? Because I thought this was a fantastic idea.
The music is really soothing and melodious. please name the source
Love this chair exercise! Thnak you so much!
Going to do when I come home from my older sister's
Thanku so much sir
Thank you from someone new to yoga with physical impairments. This was very helpful and inclusive. Really calming music as well.
I love this one. Done them all but the leg part. Maybe down the line I can do that one. :) It was relaxing and meditative at the same time.
Thank You Friend, I plan to share these movements with my ageing Father.
Very enjoyable. Thank you.
I absolutely Love this video!!!!
Love this. Since I have a bad back, this is perfect for me.
Uy buenos ejercicios , fáciles y tranquilos; tengo una rodilla inflamada y me están sirviendo mucho, gracias desde la CD. de México 🙂
Very easy to keep up with this sequence. Great for seniors!
Sherry M Tommy Körberg Helen Sjöholm
tack
This was so relaxing . Really loved the workout.
Thank you
So soothing. Thank you
thank you excellent program. love it so much.
I wish it was local in my area maybe my rec center in my area offers it I will check. It was not that easy. I am 70 years old. I know with practice. It gets better.
Unable to find chair yoga near me. Think i will start gollowin on youtube to start exercising more.
saw a picture of michael douglas, son of kirk, the other day. He looks fantastic
Amazing video!
Wonderful. Thank you.
I enjoy this, I do it 3 times or more a week
Chair Yoga is so helpful! Yoga is for everyone!
Thank you for this. I am in chronic pain and this helps.
🎉🙏🔔👌🎉⚛️ Western.. வந்ததிலிருந்து இதுவே சிலருக்கு rest room yoga -வாகி.. என்னப்பா பண்றே ! தூங்கிட்டியா..பைப் சத்தமும் கேட்கலையே !னூ வேறலெவல்.... ஆச்சு 😅ஜீ😢⚛️
i would like to see a teacher adjusting people asanas
I do this routine everyday. It makes me feel so good.
very nice movement s our body tq u madam
How beautiful.thank for sharing.
Thank you. This is Wonderful!
This was so good. Thank you so much. xxoo
Thank you !❤
At 89 and suffering from COPD this seated yoga what just what I was looking for to supplement my daily physical therapy for lower back issues.
Thank you!
Relaxing session. 🙏🙏
Very useful to maintain the mind and
body healthy