what i eat in a week *vegan and realistic* / easy meal ideas 🌿

🍇 recipes:
tofu scramble: www.amandaduck... (i added leek and spinach)
granola: 2 cups oats, 5 tbsp flax seeds, 4 tbsp pumpkin seeds, 2 tbsp sunflower seeds, salt, cinnamon, ¼ cup maple syrup, 3 tbsp melted coconut oil; baked at 170°c for 25 minutes
bolognese: @herbifoods cauliflower bolognese
pancakes: 80g flour, 1 tbsp sugar, pinch of salt, 1 tsp baking powder, 2 tsp cacao powder, 180ml soy milk, 2 tbsp soy yogurt, 1 tbsp apple cider vinegar
*snacks are not included in this video
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library