Basic & Effective Yoga Session with Michaël Bijker | To Wake Up, Open Up and Strengthen

yogalap.com | A basic yoga session with Michaël Bijker to wake up, open up and strengthen all systems in the body. In this 20-minute yoga session, you will strengthen and open up the back, hips, neck and shoulders with some simple exercises.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@myamyathet5335]

Thank you Sayar Michael. I have been doing 5 minute yoga for some time and then I tried this yesterday. I could not do fully the whole session yet. But I started getting the benefit. I woke up this morning with less aches and muscle tensions. I had never feel refreshed like this for some years. This morning, I could do more of the session, not fully yet. But I am confident that I can do the whole full session very soon. Thank you again. Sending love and peace Sayar Michael. 😊🌻

[@yogalap]

That's truly wonderful to hear, thank you for sharing.
You'll get there, as with all practices, you need practice and patience ;)
Don't be too hard on yourself and I'm sure you'll get there, have faith!
Sending you peace, love and blessings 🙏

[@htethtethtet6179]

Thank you so much
I enjoyed doing yoga because of this video
You are amazing 🤩

[@mtokhi]

Thank you for the beautiful sequence. Somehow it reminds me of the five tibetans ;) Do you have an alternative, if the core excersise where you lift the legs all the way up, is too difficult?

[@deborahhanley6193]

🙏Michael a very balanced asana. The visualization of a hollowed spine was beneficial. Peace and blessings for your continued well being 🙏🌹❤️~deb

[@PK-ht4xz]

thank you master

[@yogalap]

You are most welcome! ❤🙏

[@manigemahamadi2814]

thank you wonderfull💚💚💚💚💚💚

[@yogalap]

Thank YOU 🙏❤️ glad you enjoyed this session. Peace and blessings

[@sanjaybr7631]

A really calming effect

[@ericestibeiro2100]

can yogic breathing be done before or after this session?

[@yogalap]

best to do it after. Peace and blessings

[@vickyjordaens1110]

Thank you Michael 🙏🍀

[@yogalap]

Thank you Vicky 🙏 Peace and good vibes!

[@aartipatel5252]

Thank You again Bhaiiii 🙏🏻

[@yogalap]

Thank you 🙏

[@aartipatel5252]

@@yogalap Thank you too