Short, simple & effective yoga session with Michaël Bijker | Fully activate mind & body

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  • เผยแพร่เมื่อ 7 มิ.ย. 2016
  • yogalap.com | A simple, yet powerful, 14-minute yoga session to fully activate the mind and body.
    For more videos and online yoga, courses check: www.yogalap.com
    It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
    Michaël
    -----------------------------------
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ความคิดเห็น • 68

  • @yogalap
    @yogalap  3 ปีที่แล้ว +7

    Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞
    In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
    May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

  • @alphacentauri2134
    @alphacentauri2134 2 ปีที่แล้ว +4

    I’m so happy to see you every morning and do the exercises together with you!

    • @yogalap
      @yogalap  2 ปีที่แล้ว +1

      Wonderful to hear 🙏❤️ keep flowing like that. Peace and good energy!

  • @pattikuck8832
    @pattikuck8832 2 ปีที่แล้ว +1

    I really enjoy your method of speaking and teaching. The setting helps to further relaxation.

    • @yogalap
      @yogalap  2 ปีที่แล้ว

      Wonderful to hear that Patti 🙏 Keep flowing like that ;)
      Sending you peace, love and wisdom!

  • @ainanawawi176
    @ainanawawi176 ปีที่แล้ว +1

    I enjoyed doing this session! Thank you Michael!

    • @yogalap
      @yogalap  ปีที่แล้ว

      You are most welcome. Glad that the session resonated with you Peace and good energy🙏

  • @IAmRickMagic
    @IAmRickMagic 3 ปีที่แล้ว +4

    Thank you from Australia Michaël. Love your work.

  • @sarayesteban7778
    @sarayesteban7778 4 ปีที่แล้ว +8

    Perfect way to start the morning. Loving your way. Very calming energy. Thank you Michael

  • @stephaniebanks3788
    @stephaniebanks3788 ปีที่แล้ว +1

    I sure am glad to be with you today

  • @richardmoody5172
    @richardmoody5172 3 ปีที่แล้ว +4

    Very nice way to wake up and get going in the morning. Thank you !

  • @danielbarron6088
    @danielbarron6088 4 ปีที่แล้ว +5

    Thank you. A great class very gentle for a beginner like me.

  • @vkatrina25
    @vkatrina25 4 ปีที่แล้ว +7

    Thank You! Your presentation and delivery of yoga on TH-cam is a gem.

    • @yogalap
      @yogalap  4 ปีที่แล้ว

      Glad you think so. PEace and blessings 🙏💖✌️

  • @JOY-jf1fh
    @JOY-jf1fh หลายเดือนก่อน

    Thank You So Much 💛 🙏🙏🙏

  • @thelegendaryeagle8383
    @thelegendaryeagle8383 4 ปีที่แล้ว +9

    Extraordinary yoga sessions by Michael are really useful for mind and body fit.

  • @aartipatel5252
    @aartipatel5252 2 ปีที่แล้ว +1

    Wow Good afternoon brother nice beautiful short class . Namastey 🙏🏻

    • @yogalap
      @yogalap  2 ปีที่แล้ว +1

      Glad to hear you enjoyed this session 🙏
      Wishing you many more beautiful sessions.
      Sending you peace, love and wisdom!

    • @aartipatel5252
      @aartipatel5252 2 ปีที่แล้ว

      @@yogalap Thank you brother 🙏🏻

  • @valenmiluz
    @valenmiluz ปีที่แล้ว +1

    Wonderful session❤feeling full of gratitude

    • @yogalap
      @yogalap  ปีที่แล้ว

      You are most welcome! 🙏🏽

  • @melodyebuskin5490
    @melodyebuskin5490 5 ปีที่แล้ว +9

    So easy to follow. Just like your 5 Tibetans. Thank you. Love the bird song and nature location too.

  • @mcsealth
    @mcsealth 2 ปีที่แล้ว +6

    This is what I have been searching for. Thank you, Michael. It was a blessing to discover your channel this year. I feel like you are helping guide my spiritual journey and I am very grateful. Peace brother.

    • @yogalap
      @yogalap  2 ปีที่แล้ว +3

      Glad to hear that this has been resonating with you 🙏❤️ keep flowing on this spiritual journey. Peace and blessings.

  • @milena6110
    @milena6110 4 ปีที่แล้ว +9

    You are very good teacher dear Michael!

  • @thuthu7969
    @thuthu7969 5 หลายเดือนก่อน +1

    Thank You Teacher

    • @yogalap
      @yogalap  5 หลายเดือนก่อน

      You are most welcome!

  • @ease424
    @ease424 2 ปีที่แล้ว +1

    What an amazing way to start the morning. Energised & uplifted, thanks again Michael 😁🙏

  • @manigemahamadi2814
    @manigemahamadi2814 3 ปีที่แล้ว +1

    thank you very much all your programm are wunderfull

  • @kukupatel132
    @kukupatel132 3 ปีที่แล้ว +2

    Thank you very much. Very easy but effective worm up. And i like how you mentioned when to breath in and breath out during Suryanamaskara.

  • @shirleyjones4041
    @shirleyjones4041 4 ปีที่แล้ว +4

    He is lucky to be doing what he loves in just locations

  • @JOY-jf1fh
    @JOY-jf1fh ปีที่แล้ว +1

    Thank you so much 💛

    • @yogalap
      @yogalap  ปีที่แล้ว

      You are very welcome 🙏🙏

  • @louiseadams2584
    @louiseadams2584 4 ปีที่แล้ว +4

    Such a natural and beautiful approach to teaching, thank you. 🦋

  • @richardmoody5172
    @richardmoody5172 3 ปีที่แล้ว +4

    This session worked really well today for a quick mid-afternoon pick -me -up! Thank you !

  • @CollectiveRising
    @CollectiveRising 4 ปีที่แล้ว +3

    Thank you Michael Om shanthi 🙏

    • @yogalap
      @yogalap  4 ปีที่แล้ว +1

      Always welcome 🙏💖✌️

  • @alenavinem3350
    @alenavinem3350 4 ปีที่แล้ว +6

    Woow..thank for the video .so easy to do for me as a bigginer. You are a wonderful teacher.

    • @yogalap
      @yogalap  4 ปีที่แล้ว

      Glad to hear that Alena :)
      Enjoy the journey into your shining diamond soul ! 🙏
      Peace and blessings

    • @alenavinem3350
      @alenavinem3350 4 ปีที่แล้ว

      @@yogalap ...I done in my room. Really help to sleep tight. Thank you so much. God blessing you too...💕

  • @Mathameer
    @Mathameer 3 ปีที่แล้ว +2

    Thank you very much.

  • @graceternberg3739
    @graceternberg3739 2 ปีที่แล้ว +1

    Thank you Michael Om Can you do a om breathing exercise

  • @archanasirsat2114
    @archanasirsat2114 3 ปีที่แล้ว +4

    Was an awesome session

  • @audreydugan9668
    @audreydugan9668 3 ปีที่แล้ว +1

    Thank you - this is another daily reminder we... 'I' .... need

  • @johncasa16
    @johncasa16 4 ปีที่แล้ว +1

    Thank you Michael !

  • @SpiritualGoddess69
    @SpiritualGoddess69 ปีที่แล้ว

    This was Amazing. Thank you!!

    • @yogalap
      @yogalap  ปีที่แล้ว

      You are most welcome. Peace and good energy to you🙏

  • @ayeayethant2770
    @ayeayethant2770 3 ปีที่แล้ว +1

    Thanks Michael! It's wonderful.

  • @spiritualadventures4965
    @spiritualadventures4965 5 ปีที่แล้ว +9

    just watching this felt a good energy

  • @rafataib
    @rafataib 4 ปีที่แล้ว +2

    Great!

  • @tmlucatube
    @tmlucatube 4 ปีที่แล้ว +2

    Very good vibe 🙏🏼 thanks

  • @ramuediga7571
    @ramuediga7571 ปีที่แล้ว

    Thank you dear friend...

    • @yogalap
      @yogalap  ปีที่แล้ว

      You are most welcome. Peace and good energy🙏

  • @DavidAdiv
    @DavidAdiv 5 ปีที่แล้ว +4

    Awesome thanks

  • @pheladiyogi
    @pheladiyogi 6 ปีที่แล้ว +5

    Love your videos and they are very helpful as i'm a new teacher :)

    • @yogalap
      @yogalap  6 ปีที่แล้ว +2

      That is great to hear, I hope you get inspired to teach some wonderful classes and help people to connect with a higher Self. Peace and blessings sister

  • @sashaaimi8173
    @sashaaimi8173 3 ปีที่แล้ว +1

    Thank you i so much love practice with you. Unique in its siimplicity and depth

    • @yogalap
      @yogalap  3 ปีที่แล้ว

      Wonderful 🙏❤️ thank you for joining me. Peace and blessings

  • @smilzzz1141
    @smilzzz1141 3 ปีที่แล้ว +2

    Hi Mic : Thank you for sharing your learning and making videos to teach us.
    I have really enjoyed learning through your videos, you are good student and now good teacher.
    I am exploring new video everyday. Thank you so much 😊

    • @yogalap
      @yogalap  3 ปีที่แล้ว +1

      Thank you for your kind words dear 🙏 ❤️ I am wishing you many more wonderful sessions. Peace and good vibes!

  • @annavalente5632
    @annavalente5632 3 ปีที่แล้ว +1

    Dear Michael, I have no words to thank you for all your videos! In this one, I always feel very dizzy and sick (min 5:47). Do u have any tip to improve it?

  • @bellariahi1155
    @bellariahi1155 ปีที่แล้ว +1

    🌈💧🌪🔥

  • @vanitasyoga4951
    @vanitasyoga4951 3 ปีที่แล้ว +1

    Awesome video 👍

  • @jdnbabybrain8765
    @jdnbabybrain8765 5 ปีที่แล้ว +3

    🙏🏼💘

  • @EEEMUS
    @EEEMUS 4 ปีที่แล้ว

    Thanks man~~|!!

  • @Algoframe
    @Algoframe 3 ปีที่แล้ว +2

    Can I do it in the evening? Thanks

    • @yogalap
      @yogalap  3 ปีที่แล้ว +2

      Of course you can. Have a beautiful session. Peace and blessings 🙏

  • @Harmanjyotsingh
    @Harmanjyotsingh 4 ปีที่แล้ว

    Which country are you from??