20 Mins Pranayama Practice | 5 Breathing Exercises for Deep Oxygenation & Calm Mind ( Follow Along)
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Hi Everyone!
Today we will be doing a pranayama practice that will help you oxygenate the body and calm the nervous system. Make sure you practice this on an empty stomach or at least 3-4 hours after eating.
We will start with some easy stretches to warmup the shoulders, spine and open up the hips & hamstrings. Then we will move to a cleansing Kapalbhati Kriya, followed by Chandra & Surya Bhedi Pranayama, Nadi Shodhan Pranayama & Bhramari Pranayama.
You might need one pillow for this practice. Once you are ready, lets gently hop onto the mat & get going.
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I can't express happiness you're my mentor Bharti. Lots of Namaskaar to you 💘
Same here...new comer here 2 weeks here n feeling grt already.,. suffering from anxiety and asthma
😊😊😊😊😊😊
bharti i have been doing this video every single morning for a few weeks now and i love it
i think i have learned it enough to do it without the video and i am so excited to bring it into the new year with me
i am going to do breathwork every single day of 2022 and learn lots of different breathwork practices
thank you for being such a good teacher to follow ❤️😊
Hi Ruby! That is awesome! So happy of your progress and resolve! ❤️
Thank you infinitely!!! These videos are changing my life. I am so grateful for you 💗💗💗
Greetings from Texas🤘🏽
नमस्ते 🙏 धन्यवाद
Really refreshing 🥰, thank you ❤️
Agreed!
Thank you so much . First time I did this one. Generally I do the 15 min pranayam video from your channel. Found this also very beautiful . Namaste 🙏🙏
I m lucky to have u in my life
WOW, so perfect for my next 2 1/2 years thankyou so much, so glad I was spiritually led to your video, awesome
Thank you so much Didi,
I am really feeling amazing now.
🥰🥰🥰🥰🥰
Love that this breath practice includes a movement warm up!!
How to unblock my right nostril? Thanks
Wishing everyone here light and brightness. Thank you Bharti. ✨
Just watching you doing pranayama makes me feel stress free
You are very talented!
Love the way you conduct the session. God bless you
Mai bata nhi sakti kitna sukoon milta hai karke 🙏🙏
My heartful gratitude to you my dear sister...
I am doing yoga regularly with you for the past 1 week...I am feeling so blissful...💚💚Thank you so much my dear Sister Bharti🙏🙏💚
Dear Bharti...grateful for teaching the Pranayams...God bless you ...Just one issue ...my left nostril generally remains blocked due to sinusitis...kindly guide what to do ...thank you once again🙏😊
i have noticed lots of people chant shanti at the end of breath work practices and i was wondering what this symbolises?
Hi Ruby, shanti basically means peace - chanting it three times signifies inviting peace for mind, body and soul :)
@@BhartiYoga beautiful thank you 🙏 🥰
Peace peace peace
I loved this SOOOOO much! Thank you! 🙏
Glad you enjoyed it!
🙏🙏🙏🙏🙏🙏🙏💚💚💚
Is this safe to do during pregnancy all trimesters
Hi Dear, you can do this pranayama video which I made specifically for pregnancy : th-cam.com/video/6I7BVXiscEY/w-d-xo.html
@@BhartiYoga thankyou ❤️😃
very thankfull for your excellent clear presentation . Aubowan !!
5:41 breathing exercises
🎉
Thankyou so much ❤
Hi Bharti.
I really enjoyed it and what surprised me was that I gave you almost everything, I have to work in the position of Pigeon with my hands up and I have one more position to learn
Really Awesome 😀😀First time I enjoyed yoga and doesn't remember time while doing🤭
Helpful 😊
Thank you...
Excellent detailed narration. Thank you.
Ham jeetenge❤❤❤
Gracias....🙏🌟
I have knee pain so please share the video for yoga and pranayam for the same🙏
Here you go : th-cam.com/video/PDCsFdss2SQ/w-d-xo.html
Superb superb superb superb superb superb superb superb love you 😘
Thank you 😊 🙏
Good tutor for doing dimple exercise at ho me watching videos
After long time i am again here, i love your videos i relaxed a lot, thank you❤
I love you
Thank you Bharti for the nicely made video with soothing music in the background. I have a question, what to do if one of my nostril is blocked ?
Thank you. glad you enjoyed it. Its common for 1 nostril to be slightly blocked as the nadis keep alternating every 2 hours. If it is not too blocked, you can continue the practice. However if its full blocked, you can practice Jal Neti for relief.
Really good exercise ,how many times you do daily exercise
Greetings from Munich. Thanks Bharti.
Hi Karthick, glad you enjoyed the session :)
@@BhartiYoga keep them flowing. Loved ur insta vs reality short clip 😅
@@nagakarthick1755 haha thank you!
Hi this is birthing can doing with headache and fiver? Thanks
I have Asthma and having issues with breathing, I saw 2 videos on breathing for 15 and 20 minutes, both look good, which one should I follow.I have COPD.
Thanks Paige! Glad you found it helpful ❤
@@BhartiYoga Thanks Bharathi, which video should I follow for breathing exercises. I love both videos. Can you put the link here.
Both videos are excellent. Need your guidance.
Vijay Patil from USA
Thank you maam 💕💕💕💕💕💕
I m going to subscribe ur channel.
Thank you Bharti for this beautiful pranayama practice. I feel so calm after doing this.
Hi Kathryn, thank you! I am so glad you enjoyed the session ❤
Super.. thank u bharti 😊
Thank you! Glad you enjoyed the session :)
Mam aap online yoga sikhate ho?
Hi Sir, unfortunately I don't take online live sessions right now.
Make 15 min videos
🌹🌹🌹🌹🌹🌹🌹
Thank dear bharati.❤
Merci 1000 fois. Merci 🙏
Thank you mam🙏🙏🙏🙏
i loved this started my morning off great thank you bharti 💗
Thank you so much.
Wow, this is the first time I have done pranayama and it really elevated my yoga practice after this but now I'm feeling really lightheaded :( It would be amazing if you could do some shorter 5 or 10 minute ones as I can see that your channel consists of a 15 minutes min. Would this be possible? Thanks
Hi there! Sure I will try to make a shorter practice. If you are feeling lightheaded, try to keep the breaths slower - specially in pranayama like kapalbhati & bhastrika. As your practice improves, it will become easier :)
@@BhartiYoga I really appreciate your reply. I have done pranayama breathing before but never for 20 mins, it’s usually just a couple of minutes max after yoga lol. I will try to breathe slower next time, but I think 20 mins was too much for me. I’m still feeling the effects of it rn and my comment was 2 days ago 😆 I can feel my insides more, I’m breathing much clearer but I also feel like I’m a bit more sensitive emotionally which is a mad feeling. I still feel light headed also which is… crazy & unexpected lol, so I’m going to leave it for a week or so whilst I keep an eye out for your shorter ones 😁
Thankyou madam ,
❣️
I just finished this video.
It was wonderful.
Thanks
Thanks Sheetal. Glad you enjoyed it :)
You are an angel ,Bharti ❤❤Want to learn more from you. Thank you for life❤
Thank you for the kind words Vansha ❤
This is one of the besttttt practices!!!!!
❤❤❤❤❤👏👏👏
Thanks barathi❤️
You're welcome Jhanvi! Glad you enjoyed it ❤
Nice...loved it
Thanks dear 🌹
Peacefully
Thanx a million. Stay Blessed and Happy 💕
My pleasure 😊. Glad you enjoyed it!
Thank you
Thanks!
Thank you! 💞
Bharti, that was marvelous! Lot of good Karma to you.
Thank you! Glad you enjoyed it ❤️
Awesome! Thanks!
Thank You 🙏
Thank you 🙏
Great dedication madam
Thank you for the information
Do more 🙏
Thanks! 🙏🏻
Started my day on a good note all thanks to this video 😌Thank you 💛
Thank you. Glad you enjoyed it Archisha!
Thank you so much!
It’s so soothing
Excellent 👌 Thanks 🎉
Welcome 😊
Please make more videos on pranayam
Sure Seema :). You can also checkout my Pranayama Playlist which has quite a few pranayama videos : th-cam.com/play/PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg.html
So refreshing! Thank you ❤
Thank you! Glad you enjoyed it ❤
Thanku mam such an amazing session
Thank you. Glad you enjoyed it :)
What time we practice brithing
Hi, ideally you should practice this on an empty stomach in the morning. If you are doing it in the evening, you should wait at least 3-4hours after eating.
This is a great session.
Thank you! Glad you enjoyed it!
Feeling amazing. Do more of this 💟
Thank you! New pranayama practice coming tomorrow!
Very nice experience.. pls start a daily pranayam series
Thanks for the suggestion Navita! Will try starting one soon :)
@@BhartiYoga I have downloaded ur further pranayama videos.. I am following it.
At what time we can do this??
Morning on an empty stomach or in the evening with at least 4 hour gap after food.
@@BhartiYoga Thank you
You are cute and lovely