Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
this was wonderful Michael you truly have a gift fro teaching. i always feel so at ease doing your practices. thank you so much friend i know you are blessed with peace love and wisdom and ill send some extra love your way💖 ' p.s hope your knee is healing with ease.
Thank you so much for your video Michael - the practice has strengthened and eased by body and mind over the last couple of challenging months. I’d love to hear how this video can be used when increasing the number of repetitions. There’s something so peaceful about your approach, voice & rest between each practice which I want to retain without leaping up to pause and unpause. IGrateful for any suggestions. Alison 🙏
Started the practice today but had difficulty because I'm so out of shape. Cannot get on my knees because of pain. Any suggestions to ease into doing practices for ultra out of shape senior age 85?
I started practicing the Five Tibetans in May 2020 and gradually worked up to the 21 reps by weekly increments. I am 70 and have never felt better! I stopped for two months after my wife passed, but realized that I was much happier and healthier when I was doing them consistently, so I began again and do not plan to stop. Practicing them in the morning consistently seems to work best for me, before my daily activities begin. I highly recommend them - they are not as daunting as they appear once your body adjusts and grows stronger.
That's wonderful Tom 🙏❤️ may abundance, love and strength flow and keep flowing into your life. Wishing you many more beautiful sessions. Peace and blessings
Sorry for your loss. May your wife enjoy her new found freedom on the other side. There is so much evidence that we go on. There is no death. As for the exercises I’ve been doing these two years now and when I don’t I notice the difference. I dance to some EW&F of Bhangra afterwards and feel exhilarated.. It’s a great workout combo!
I've been doing the Five Rites daily for over 20 years and do 21 repetitions of each pose. I'm 72 years old and credit the rites for contributing greatly to my excellent overall health and wellbeing.
Im up to 21 on all rites . I wanted to give up So many times . As i started doing this at 57. I started by building up every week . I'm proud to say I have just turned 58. And so proud I can do 21 of each rites . There are times I don't want to do it . But my body will make me wake up to do it .
Great! I am close to turning 57 years old. I started practicing this routine 2 months ago and I had some contractures, but with this video I have been able to understand very well how to do the exercises and how to take care of it. Namaste!
@@felicitasahumada1896 well done to you. As you can see I too starred at 57 . It came up on my news feed January first 2020. I thought just for fun . I'll try it . Omg the energy . I was hooked it hurt. But was feeling better in my self.
@@yogalap Hi, Michael. I am determined to include the 5 Tibetan Rites into my morning rituals. But, as long as I do the Surya Namaskar in the mornings, how can I combine them with each other? Which one should be done first?
@@zaazgurts1324 Listen to your body...the answer is there :) For me a warm up for either is needed at age 59 and I am a 500 hour certified Yoga " teacher" Both have there challenges ....alternate and see how you feel.
Would love to have Michael Bijker lead a Five Tibetan Rites session with 21 reps. This one is well done and leaves me in a peaceful state. The music and "how to" reminders and transitions are excellent.
I agree. Please do a video with 21 reps. You make it so easy to learn and I know I can do this on my own, but your voice is so calming, it just adds to the experience. Thank you so much for such a calming effect. This is a GREAT way to start my day.
Yes some people do it so crazily like it's a fitness class. I'm 57 and just found this on you tube . I doing it the kelder way. By starting with 3 then 5. I'm amazed the body seem to love this exercise .
I started these exercises in the year of 2020. They're so beneficial. Many people asked me about the secret of my frish and young look. I am planning to practice them all my lifetime.
This is the best and most easy-to-follow demonstration of the Five Tibetan Rites. I'm currently able to do ten repetitions so far. I will keep slowly building. Thank you 🙏🌅
After 3 months, i started to believe that it really is the “fountain of youth” :) thank you so much for these perfect cues and demo! Literally changed my life.
This is THE BEST and easiest video I’ve (finally!) found. It’s slow, well presented, easy to follow and the ambient music is so meditative and peaceful. I will be using this video from now on to do my daily practice. Thank you so much for posting this!
Thank you for your kind words Melodye. I am glad to hear you are taking time to do these techniques to take care of mind and body and become a light in this world :) Peace and blessings sister, Michaël
Michael Bijker - YogaLap learned TM when I was 14 back in the 70’s. Yoga came later. Thanks to the Beatles for bringing this knowledge to the west. It’s wonderful to see so many people practicing now. The world surely needs it. ❤️
After doing yoga for 20 years I just found out about this today! Thank you for this wonderful instructional video. I have been a full time carer for 3yrs now and I slipped to just one session of pilates a week. Had to stop that too and now I have motivation to begin a morning practice. So very grateful to have found you ❤ blessings
Beautifully shown and explained. Music too is just right for The Five Tibetan Rites. I have been practising yoga and dance for 45 years and have just discovered these rites. Wonderful how life guides you onwards. After the very first practise with 9 reps of each, I felt the benefits. The new energy in me glow. Thank you.
Thank you for your kind words and sharing your experience! It's incredible how life continually guides us to new practices and experiences that enrich our journey. I'm thrilled to hear that you've found benefits in The Five Tibetan Rites after just one practice. Here's to the ongoing exploration of movement, energy, and vitality. Keep shining bright!
This is a wonderful follow along video and I appreciate the breath cues and rest positions. It makes the 5 Tibetans more than just a round of exercises.
I did 5 Tibetan Rites every day for maybe 8 years. I don't know if that is the reason but I look 15 years younger than I am. I'm here watching this because a friend asked me how to do them and I told him I will look for a right video (We live in different countries. )
Thank you Michael for such clear concise instructions and stressing the importance of taking time between each movement , the tuning into the bodies reaction. Over the years have followed many practitioners of 5 Tibetans, yours has been the most meaningful to me.
Sehr schönes Video von dieser wundervollen Lehre. Dankeschön 🙏 Ich praktiziere die 5 „Tibeter“ seit 14 Jahren täglich. Als Yogalehrer gab diese Lehre bereits an mehrere hundert Schüler weiter. Die Rückmeldungen und Ergebnisse sind beeindruckend. Namaste 🙏
Thank you so much for your wonderful feedback! I'm thrilled to hear that you enjoy my teaching style. It's truly my pleasure to share knowledge and practices with you. Your support means a lot to me. Wishing you continued enjoyment and growth in your practice! 🙏😊
Good morning! 🍁 The first few times I did the sequence, I was very focused on the difficulty, effort and pain that arose. But now I can feel the effects on the body much better, in awakening the blood energy to flow better. One month of practice! I didn't know that I was so out, so far from me.. Thank you!
Hi Michael Gm It ur real refrsshing and nice strengthening exercise. I m thankful to u for same. I can't find ur other exercises vdos Can u send me link. U r doing great . I m feeling great and I m feeling so young.
I teach these in my classes also. I loved your calm music and instructions. I have an older population here in Florida so I’m careful about going slowly however they have improved so much from this practice. Thank you 🙏 Namaste
Thank you so much for your kind words! It's wonderful to hear that you also teach these practices and that they've been beneficial for your students, especially considering the older population. Going slowly and being mindful of their needs is definitely important, and it's inspiring to hear about the improvements they've experienced. Keep up the great work, and thank you for spreading the benefits of these practices! 🙏
Thank you Michael for this amazing video. I started my journey with Five Tibiten Rites in 2020. This is the best video I found that make it very easy and clear for me and helped me focus more in soul, mind and body together. I appreciate your efforts and I'm so grateful for your help every morning to do it the right way.I appreciate your guidance. I'm so blessed to have you in my journey with Five Tibiten Rites ✨️🌿🌷
Dear Bero, Thank you for your kind words. Glad to hear you enjoyed this session. Keep flowing like that and keep implementing these beautiful practices into your daily life. Peace and good vibes 🙏
You make this routine so easy to learn and follow. Your voice is so calming. This video has such a calming effect on me which is a blessing in this fast paced, busy world. It is a beautiful morning routine for me now. I only wish you had a video of the whole 21 reps. I hope you plan to do one soon! Thank you so much for your gift.
Thank you for your kind words 🙏 glad to hear you enjoy my teachings and added them to your morning routine 🙏❤️ wishing you many more beautiful sessions. Peace and blessings.
Thank you for this excellent demonstration of your variation of the Five Tibetans I love deep breathing and I love pumping my belly softer and calm with deeper breaths
Hi Michael, Thank you for the video! I love your style & approach (and your voice is soothing). Do you have a full video where you perform the movements 21 times as I’d really like to follow along with you. As I said your voice and the combination of movement, breath and meditation help me feel ready to take on the day! Thank you 🙏💗✨🦋🕉
only just started 2 days ago doing the five rites on 1st rite spinning only 4 times I feel dizzy have to try focusing on my hand see if this improves. Great video thanks so much.
Thank you for this video. Explanations are great, reminding you where to concentrate. Can we have a video with 21 reps? With music and reminders as well?
Dear Carlien, Glad to hear you enjoyed this session. Many more videos will be made in the future. If you like to deepen your breathwork and meditation in the meantime, I'd highly recommend you to check out my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
At the 4th exercise, breathing must be very precise. When the body is on top, you hold the air for 2-3 seconds, straining the whole body .then exhale, back down and relax...and again. If you do it right, you will feel a heat wave all over your body. very importent!!!!
really love this exercise, thanks a lot! been doing it for the last half year now guided, with this video but as I am doing a 15-set series now I would love to continue with these calming sounds.. is there any link for the sound you are using here? kind regards
Hello love this video thank you so much for making it, very clear and calming, I wanted to ask though, what is the point in the first exercise , I’ve done the rites a couple of times In yoga class before and I just wandered if it was actually important to do the spinning at the start , do you have any ideas about the significance of the spinning ? :) does it improve balance of something ? Sending metta your way brother thanks for your vids x
Could the inhalation/exhalation portions of the technique be reversed? I’ve seen you use some of these techniques in your other videos, but the breathing pattern was reversed. Could you discuss a bit why the breath is drawn in when it is and exhaled when it is? I’m interested in learning about these various things but do not have access to someone in person who can teach them. Your videos are easily the best resource I’ve found personally. Sorry for all the questions. Learning via video is challenging, as I’m sure instructing is. Thank you again for all you do.
Dear Jesters, some will say this, some will say that. What you do with the body is not so important once you understand the deeper layers of reality and see that it is all about intention and mindset. Feel what feels right for you and let your inner compass guide you. Peace and blessings, Michaël
I'm 64 and use to practice 4 tibetan rites (the 5th is included in Surya namaskar wich i'm doing 12 times)The theory said this rites speeds the chacra rotation.I'm interesting if there's any method for mesuring speed of chakra rotation?(in order to check out before, and after excersize.)
Yes there may be something that may interest you, when it comes to finding out about your own Chakra rotations before and after the 5 Tibetan Rites. Try a Pranic Healing class. Prana, as you may know, means Energy in Sanskrit. So it is a class, and a School, that teaches the ancient and modern uses of the energy that is all around us, to heal our bodies, as well as improve the situations in our lives. Pranic Healing explains the how and why of the 11 Major Chakras of the body. As well as what to do to rectify conditions in the body to create healing(for example, you can learn why the 5 Tibetan Rites work the way they do, and learn to scan your chakras, & those of others, in your very 1st class, to verify for yourself. ) You can read about the Pranic Healing school online. Pranic Healing is non religious and non denominational, as Energy is Energy, regardless of skin, colour and creed. If you are intrigued, you could go further and either book a healing from a certified Pranic Healer near you, or go even further, and take the Basic Pranic class near you. Pranic Healing is found in nearly most countries in the world. Oh and you can take a look at the Meditation on Twin Hearts that can be found on TH-cam. Meditation on Twin Hearts is based on the Prayer of St. Francis of Assisi but, is non religious, non denominational. Use the meditation to allow yourself the opportunity to be a channel to bless the world with Divine Light, Divine Love and Divine Power. Use this Divine Energy, freely given, and direct it towards situations in these tough times that you would like to see healing, growth and/or transformation. Bless too, yourself and your family/friends, your business/work, and whatever other situation in your life you would like to see transformation. Meditation on Twin Hearts is freely given and available online as well as on TH-cam. It is done by children in schools as well as seniors. You could look up the Pranic Healing Foundation of your country, and ask to come join a meditation. Mostly done via Zoom, nowadays. Either way. Love and Light. And may you find the answer you seek to your question about chakras. :-)
Hello Michael, I have subscribed to 3 of your courses, including the How to Sleep Course as I rarely get more than 2 hours a night. I am 71 and not very flexible but would really like to enjoy this sequence. I am finding the rites very challenging, especially RIte Number 4. Is there anyway I can modify it and still gain some benefit. Thank you. Keep up the good work.
Dear Susan, great to hear that you have done so many of my yogalap.com courses. As you mentioned yourself, yes you can also do Bridge pose as an alternative. That would be perfectly fine :) Peace and good energy, Michaēl
I am loving these but find rite no 4 virtually impossible. Is there a way of training my body to achieve this movement? I have some arthritis in my thumb which can be painful.
It's weird I did the rites for a whole year without having a day off . A strange thing has happened now it's the now 2021 . And I feel like I'm starting all over again . I'm now feeling the energy around my head and body. Which stopped a year after exercising . Also the muscle ache . Is that usual. I have heard you can hit platues. And then it works all over again.
Hi Michael. If I want to combine the five tibetans with pranayama practises as a morning ritual, would you recommend doing the tibetans before or after pranayama? Regards
Dear Thomas, You can do it both before or after the pranayama session. Just keep in mind that: - When doing a pranayama session it is important to have opened up and stretched the body at least a little bit, even if it is just a gentle 5 minute warmup. - When you have done a strong yoga asana session or something like 5 tibetan rites before doing a pranayama session, always take time to let everything settle and harmonize. The heart rate has to be calm, the nervous system relaxed and the blood pressure normal. So lie down and relax for at least 5 minutes before starting pranayama session after strong work out. Peace and blessings, Michaël
Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
this was wonderful Michael you truly have a gift fro teaching. i always feel so at ease doing your practices. thank you so much friend i know you are blessed with peace love and wisdom and ill send some extra love your way💖
'
p.s hope your knee is healing with ease.
Thank you so much for your video Michael - the practice has strengthened and eased by body and mind over the last couple of challenging months. I’d love to hear how this video can be used when increasing the number of repetitions. There’s something so peaceful about your approach, voice & rest between each practice which I want to retain without leaping up to pause and unpause. IGrateful for any suggestions. Alison 🙏
Thank you Michael the best video on the 5 Tibetan Rites ! 🌼💗🌅🌸🌟🍀
i did this for the first time today and i feel like i had a full body workout! Thanks for this video & all your content. Love from Malaysia
Started the practice today but had difficulty because I'm so out of shape. Cannot get on my knees because of pain. Any suggestions to ease into doing practices for ultra out of shape senior age 85?
I started practicing the Five Tibetans in May 2020 and gradually worked up to the 21 reps by weekly increments. I am 70 and have never felt better! I stopped for two months after my wife passed, but realized that I was much happier and healthier when I was doing them consistently, so I began again and do not plan to stop. Practicing them in the morning consistently seems to work best for me, before my daily activities begin. I highly recommend them - they are not as daunting as they appear once your body adjusts and grows stronger.
That's wonderful Tom 🙏❤️ may abundance, love and strength flow and keep flowing into your life. Wishing you many more beautiful sessions. Peace and blessings
You're amazing! You give me motivation! May your wife continue to rest in eternal peace.
Sorry for your loss. May your wife enjoy her new found freedom on the other side. There is so much evidence that we go on. There is no death.
As for the exercises I’ve been doing these two years now and when I don’t I notice the difference. I dance to some EW&F of Bhangra afterwards and feel exhilarated.. It’s a great workout combo!
This comment touched my heart. I would like to know how you are doing a year since. Wishing you continued health and happiness, Tom.
Thank you for sharing your experience. and my deepest condolences to you and your family about your wife. she is in heaven for sure.
I've been doing the Five Rites daily for over 20 years and do 21 repetitions of each pose. I'm 72 years old and credit the rites for contributing greatly to my excellent overall health and wellbeing.
That is truly wonderful to hear. Thank you for taking the time and sharing your experience. Blessings🙏
Did you have any difficulty when you started to do them, would love to know your experience with doing them.
Im up to 21 on all rites . I wanted to give up So many times . As i started doing this at 57. I started by building up every week . I'm proud to say I have just turned 58. And so proud I can do 21 of each rites . There are times I don't want to do it . But my body will make me wake up to do it .
Very wonderful to hear that Shirley! Keep staying healthy and don't forget to train the mind as well ;)
Peace and blessings
Great! I am close to turning 57 years old. I started practicing this routine 2 months ago and I had some contractures, but with this video I have been able to understand very well how to do the exercises and how to take care of it. Namaste!
Yes I meditate and do eft daily
@@felicitasahumada1896 well done to you. As you can see I too starred at 57 . It came up on my news feed January first 2020. I thought just for fun . I'll try it . Omg the energy . I was hooked it hurt. But was feeling better in my self.
Can anyone recommend a book about the 5 Tibetan Rites??
I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age :). Great vid Michael.
That's awesome Tim. Keep it up dear friend 🙏❤️ wishing you many more beautiful tibetan rites. Peace and blessings.
@@yogalap Hi, Michael.
I am determined to include the 5 Tibetan Rites into my morning rituals.
But, as long as I do the Surya Namaskar in the mornings, how can I combine them with each other? Which one should be done first?
Hi. that is amazing. How often do you do it?
@@zaazgurts1324 Listen to your body...the answer is there :) For me a warm up for either is needed at age 59 and I am a 500 hour certified Yoga " teacher" Both have there challenges ....alternate and see how you feel.
@@auroramarieclaire4898 Daily up to 3x is the "rule"
Would love to have Michael Bijker lead a Five Tibetan Rites session with 21 reps. This one is well done and leaves me in a peaceful state. The music and "how to" reminders and transitions are excellent.
Thank you for your kind words. I am glad to hear the course resonates with you. Keep shining, Michaël
Yes pls make a video doing 21 reps
I agree. Please do a video with 21 reps. You make it so easy to learn and I know I can do this on my own, but your voice is so calming, it just adds to the experience. Thank you so much for such a calming effect. This is a GREAT way to start my day.
Yes some people do it so crazily like it's a fitness class. I'm 57 and just found this on you tube . I doing it the kelder way. By starting with 3 then 5. I'm amazed the body seem to love this exercise .
Great to hear that Shirley, I wish you peace and love 🙏
I started these exercises in the year of 2020. They're so beneficial. Many people asked me about the secret of my frish and young look. I am planning to practice them all my lifetime.
Wonderful 🙏❤️
This is the best and most easy-to-follow demonstration of the Five Tibetan Rites. I'm currently able to do ten repetitions so far. I will keep slowly building. Thank you 🙏🌅
After 3 months, i started to believe that it really is the “fountain of youth” :) thank you so much for these perfect cues and demo! Literally changed my life.
You are most welcome. Have a wonderful journey ahead🙏🏽
This is THE BEST and easiest video I’ve (finally!) found. It’s slow, well presented, easy to follow and the ambient music is so meditative and peaceful. I will be using this video from now on to do my daily practice. Thank you so much for posting this!
Thank you for your kind words Melodye. I am glad to hear you are taking time to do these techniques to take care of mind and body and become a light in this world :)
Peace and blessings sister,
Michaël
Michael Bijker - YogaLap learned TM when I was 14 back in the 70’s. Yoga came later. Thanks to the Beatles for bringing this knowledge to the west. It’s wonderful to see so many people practicing now. The world surely needs it. ❤️
After doing yoga for 20 years I just found out about this today! Thank you for this wonderful instructional video. I have been a full time carer for 3yrs now and I slipped to just one session of pilates a week. Had to stop that too and now I have motivation to begin a morning practice. So very grateful to have found you ❤ blessings
That's truly wonderful to hear! Keep it up! 🙏
Beautifully shown and explained. Music too is just right for The Five Tibetan Rites. I have been practising yoga and dance for 45 years and have just discovered these rites. Wonderful how life guides you onwards. After the very first practise with 9 reps of each, I felt the benefits. The new energy in me glow. Thank you.
Thank you for your kind words and sharing your experience! It's incredible how life continually guides us to new practices and experiences that enrich our journey. I'm thrilled to hear that you've found benefits in The Five Tibetan Rites after just one practice. Here's to the ongoing exploration of movement, energy, and vitality. Keep shining bright!
This is a wonderful follow along video and I appreciate the breath cues and rest positions. It makes the 5 Tibetans more than just a round of exercises.
I did 5 Tibetan Rites every day for maybe 8 years.
I don't know if that is the reason but I look 15 years younger than I am.
I'm here watching this because a friend asked me how to do them and I told him I will look for a right video (We live in different countries. )
I like the no nonsense way of this way of excercises. Thank you Michael.
Glad you like them 🙏💖✌️
Thank you Michael for such clear concise instructions and stressing the importance of taking time between each movement , the tuning into the bodies reaction. Over the years have followed many practitioners of 5 Tibetans, yours has been the most meaningful to me.
Thank you for your kind words Judith. I wish you many more wonderful sessions. Peace and good energy 🙏❤️ Michaël
Sehr schönes Video von dieser wundervollen Lehre. Dankeschön 🙏
Ich praktiziere die 5 „Tibeter“ seit 14 Jahren täglich. Als Yogalehrer gab diese Lehre bereits an mehrere hundert Schüler weiter. Die Rückmeldungen und Ergebnisse sind beeindruckend.
Namaste 🙏
Awesome, this has become a part of my morning routine now. It is very nice you do it in a calming, no rush manner. Thank you.
Beautiful Mert. I am glad to hear that this became one of your morning routines. Wishing you many more beautiful sessions 🙏❤️
I ❤ the way you teach these. Thank you.
Thank you so much for your wonderful feedback! I'm thrilled to hear that you enjoy my teaching style. It's truly my pleasure to share knowledge and practices with you. Your support means a lot to me. Wishing you continued enjoyment and growth in your practice! 🙏😊
Out of all videos about 5 Tibetan rites, I like this one the most. Thank You for making it.😊
Glad to hear you've been enjoying this session 🙏 Wishing you many more beautiful sessions.
Peace and good energy!
Good morning! 🍁
The first few times I did the sequence, I was very focused on the difficulty, effort and pain that arose. But now I can feel the effects on the body much better, in awakening the blood energy to flow better.
One month of practice!
I didn't know that I was so out, so far from me..
Thank you!
It means a lot to me to see you are finding my practices useful Ana. I wish you many wonderful sessions. Peace and good energy 🙏❤️🌞
Hi Michael Gm
It ur real refrsshing and nice strengthening exercise.
I m thankful to u for same.
I can't find ur other exercises vdos
Can u send me link.
U r doing great .
I m feeling great and I m feeling so young.
I teach these in my classes also. I loved your calm music and instructions. I have an older population here in Florida so I’m careful about going slowly however they have improved so much from this practice.
Thank you
🙏 Namaste
Thank you so much for your kind words! It's wonderful to hear that you also teach these practices and that they've been beneficial for your students, especially considering the older population. Going slowly and being mindful of their needs is definitely important, and it's inspiring to hear about the improvements they've experienced. Keep up the great work, and thank you for spreading the benefits of these practices! 🙏
Thank-you for putting together a great video to follow so easily and learn the proper way of doing these poses and moves🙏🏻
I've been doing the rites for a while now and this is my absolute favourite video. So peaceful and meditative. Thank you Michael
Glad to hear you enjoyed this session to this extent.
Wishing you many more beautiful sessions and sending you peace, love and blessings 🙏
I just did those Tibetan rites today with your video; I felt so good during the whole day. Thank you for this mister
You explain this very well, including the breathing which is so important. Thank you!!
Glad to hear that 🙏❤️ wishing you many more beautiful sessions. Peace and blessings.
Thank you Michael for this amazing video. I started my journey with Five Tibiten Rites in 2020. This is the best video I found that make it very easy and clear for me and helped me focus more in soul, mind and body together. I appreciate your efforts and I'm so grateful for your help every morning to do it the right way.I appreciate your guidance. I'm so blessed to have you in my journey with Five Tibiten Rites ✨️🌿🌷
Dear Bero,
Thank you for your kind words.
Glad to hear you enjoyed this session.
Keep flowing like that and keep implementing these beautiful practices into your daily life.
Peace and good vibes 🙏
@@yogalap Dear Michael,
My pleasure indeed!
Thanks for your fast reply and encouragement. Peace and joy for your soul ✨️ 🙏
A great demo!🔥
Many thanks for sharing!❤️
You are very welcome 🙏❤️ peace and blessings
Thank you, so peacefully and calmly demonstrated.... so clear. Blessings to you.
Glad you enjoyed it 🙏❤️
Really enjoyed following this video, it's slow & easy to follow. I find it also calming. The way you explain the breathing part is great. Thank you
What an awesome presentation. Thank you so much for creating this. Namastè
You make this routine so easy to learn and follow. Your voice is so calming. This video has such a calming effect on me which is a blessing in this fast paced, busy world. It is a beautiful morning routine for me now. I only wish you had a video of the whole 21 reps. I hope you plan to do one soon! Thank you so much for your gift.
Thank you for your kind words 🙏 glad to hear you enjoy my teachings and added them to your morning routine 🙏❤️ wishing you many more beautiful sessions. Peace and blessings.
Thank you providing the alternative position!
Love this. have been doing every morning for last three months. x
Wonderful Guv. Keep on practicing dear friend 🙏❤️
Blessed by this TY ❤
You are most welcome! Glad to hear you enjoy the session! :)
I'm up to 9 now yes . Sometimes it's like my body is possessed. And I go faster sometime. And sometimes slow .
Thank you for this excellent demonstration of your variation of the Five Tibetans I love deep breathing and I love pumping my belly softer and calm with deeper breaths
Thanks a lot for this great video that is perfect for a beginner like me! Very clear!
Wonderful to hear 🙏 Thank you for sharing
thank you, Michael.
You are most welcome!
Thank you for this amazing video. I revisit it daily.
You are most welcome Liz. Have a beautiful journey ahead! 🙏
great music, soothing voice, gentle coherent instructions. i also love how you remind to check in with the body between each one
Great to hear you like it Julie. Blessings!
Smell my onion
yes, simply the best. thank you
You are most welcome 🙏
Thank you for the precise and detailed video. Much appreciated.
You are most welcome! Wishing you a beautiful journey ahead filled with growth and learning. Love and light to you 🙏🙏
Just started these today, started with 5 , love your easy to follow video! ( searched for this is after reading” breath” by James Nestor)
Thank you !
Wonderful to hear that Laura 🙏
Keep flowing like that :)
Sending you peace, love and wisdom!
Very well explained and directed
Hi Michael, Thank you for the video! I love your style & approach (and your voice is soothing). Do you have a full video where you perform the movements 21 times as I’d really like to follow along with you. As I said your voice and the combination of movement, breath and meditation help me feel ready to take on the day! Thank you 🙏💗✨🦋🕉
Thank You Brother 🙏🏻
🙏🏻
Thank you 🙏
Great vid! Nice addition to my morning routine
most excellent presentation. thank you.
Thank you so much for your amazing gift of this exercise - very calming and powerful :-) [I love the music too - who is it?)
only just started 2 days ago doing the five rites on 1st rite spinning only 4 times I feel dizzy have to try focusing on my hand see if this improves. Great video thanks so much.
Your video is my favourite , I enjoyed to do these exercises the most with you. Thank you 🙏😊
Great training video!🙌 I am absolutely so grateful for this practice...and your training is very clear and well done! Thank you!
You are very welcome. Glad you enjoy it 🙏❤️ peace and blessings
doing this exercise gaining self confidence n strengthen the imun system . Thanks Master 🙏
Wonderful 🙏❤️
You make a good job!
Oh, now I get it!
That's wonderful to hear! Have a beautiful journey ahead! Peace and good energy🙏
Grazie per la informazione .
you are the best, thanks
Thank you for your kind words 🙏
I've just started doing the 5 Tibetan Rites and this video is great. It's very clear and informative and easy to follow. Thank you so much 🙏
Thank you for your kind words Paul 🙏❤️ glad to hear you enjoy it. Wishing you many more beautiful sessions. Peace and blessings
Thank you Michael, I love the pace and the peace you bring. 🙏🙏🙏
Thank you 😊... it helps relax the body ...in a wonderful way
Wonderful 🙏❤️ keep flowing like that. Peace and good energy coming your way!
thank you
thank you🙏
Thank you for this video. Explanations are great, reminding you where to concentrate. Can we have a video with 21 reps? With music and reminders as well?
Dear Carlien,
Glad to hear you enjoyed this session.
Many more videos will be made in the future.
If you like to deepen your breathwork and meditation in the meantime, I'd highly recommend you to check out my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
Very nice video! Thank you, very clear and easy to follow! Blessings!
Namaste....obrigada....
Thank you❤
Thanks!
Teşekkürler
TH-cam yetkilileri keşke Türkçe alryazi da olsa ceviri de
Thanks❤
Great work mate
Great! Thank you!
You are very welcome Pumi 🙏❤️
Thank you 🙏🏼
You are very welcome 🙏❤️
Thank you!🙏🧘
It’s wonderful, thank u 🙏🙏
You are most welcome. Have a wonderful journey ahead🙏🏽
Thank you.
At the 4th exercise, breathing must be very precise. When the body is on top, you hold the air for 2-3 seconds, straining the whole body .then exhale, back down and relax...and again. If you do it right, you will feel a heat wave all over your body. very importent!!!!
Could you please make on with 21, it is easy to follow you than do on my own.?
I find am is good for me . As my body starts to heat up by then.
Great to hear that Shirley, I wish you many good morning sessions :)
Peace and good vibes,
Michaël 🙏
really love this exercise, thanks a lot!
been doing it for the last half year now guided, with this video but as I am doing a 15-set series now I would love to continue with these calming sounds.. is there any link for the sound you are using here?
kind regards
Day 1 ✅️3 Rounds
Day 2 ✅️3 Rounds
Day 3 ✅️3 Rounds
Day 4 ✅3 Rounds
Day 5 ✅️3 Rounds
Day 6 ✅3 Rounds
Day 7 ✅️3 Rounds
Namastey 🙏🏻@ Indian
Hello love this video thank you so much for making it, very clear and calming, I wanted to ask though, what is the point in the first exercise , I’ve done the rites a couple of times In yoga class before and I just wandered if it was actually important to do the spinning at the start , do you have any ideas about the significance of the spinning ? :) does it improve balance of something ? Sending metta your way brother thanks for your vids x
Why can’t I do the table top I can barely get my bottom off the ground!!
Please ¿podrías poner subtítulos en español? Gracias
Could the inhalation/exhalation portions of the technique be reversed? I’ve seen you use some of these techniques in your other videos, but the breathing pattern was reversed. Could you discuss a bit why the breath is drawn in when it is and exhaled when it is? I’m interested in learning about these various things but do not have access to someone in person who can teach them. Your videos are easily the best resource I’ve found personally. Sorry for all the questions. Learning via video is challenging, as I’m sure instructing is. Thank you again for all you do.
Dear Jesters, some will say this, some will say that. What you do with the body is not so important once you understand the deeper layers of reality and see that it is all about intention and mindset. Feel what feels right for you and let your inner compass guide you.
Peace and blessings, Michaël
Thank you. 💪🏽👊🏾✌🏽🤙🏾
teacher, i hope you dont mind(LOL) i recommended your video on my youtube channel. namaste 🙏🏻
That is wonderful!! Much appreciated 🙏🏻 Thank you so much
From Downward Dog ( DD) to Cobra should be inhale ( chest expands) from Cobra to DD should be exhale ( lungs contracts)
I'm 64 and use to practice 4 tibetan rites (the 5th is included in Surya namaskar wich i'm doing 12 times)The theory said this rites speeds the chacra rotation.I'm interesting if there's any method for mesuring speed of chakra rotation?(in order to check out before, and after excersize.)
Yes there may be something that may interest you, when it comes to finding out about your own Chakra rotations before and after the 5 Tibetan Rites.
Try a Pranic Healing class. Prana, as you may know, means Energy in Sanskrit. So it is a class, and a School, that teaches the ancient and modern uses of the energy that is all around us, to heal our bodies, as well as improve the situations in our lives. Pranic Healing explains the how and why of the 11 Major Chakras of the body. As well as what to do to rectify conditions in the body to create healing(for example, you can learn why the 5 Tibetan Rites work the way they do, and learn to scan your chakras, & those of others, in your very 1st class, to verify for yourself. ) You can read about the Pranic Healing school online. Pranic Healing is non religious and non denominational, as Energy is Energy, regardless of skin, colour and creed.
If you are intrigued, you could go further and either book a healing from a certified Pranic Healer near you, or go even further, and take the Basic Pranic class near you. Pranic Healing is found in nearly most countries in the world.
Oh and you can take a look at the Meditation on Twin Hearts that can be found on TH-cam. Meditation on Twin Hearts is based on the Prayer of St. Francis of Assisi but, is non religious, non denominational. Use the meditation to allow yourself the opportunity to be a channel to bless the world with Divine Light, Divine Love and Divine Power. Use this Divine Energy, freely given, and direct it towards situations in these tough times that you would like to see healing, growth and/or transformation. Bless too, yourself and your family/friends, your business/work, and whatever other situation in your life you would like to see transformation. Meditation on Twin Hearts is freely given and available online as well as on TH-cam. It is done by children in schools as well as seniors. You could look up the Pranic Healing Foundation of your country, and ask to come join a meditation. Mostly done via Zoom, nowadays.
Either way. Love and Light. And may you find the answer you seek to your question about chakras. :-)
🙏💖
Can I do this if I’m pregnant?
Hello Michael, I have subscribed to 3 of your courses, including the How to Sleep Course as I rarely get more than 2 hours a night. I am 71 and not very flexible but would really like to enjoy this sequence. I am finding the rites very challenging, especially RIte Number 4. Is there anyway I can modify it and still gain some benefit. Thank you. Keep up the good work.
Do you think I could do the Bridge until I get stronger?
Dear Susan, great to hear that you have done so many of my yogalap.com courses. As you mentioned yourself, yes you can also do Bridge pose as an alternative. That would be perfectly fine :)
Peace and good energy,
Michaēl
Hi. Great video. Thank you. I am wondering in this do we exhale through nose or mouth?
Thank you for your comment Beo. Inhale & exhale through the nose, unless the nose is a bit blocked off course :) . Peace and good energy!
@@yogalap thank you 🥰
I am loving these but find rite no 4 virtually impossible. Is there a way of training my body to achieve this movement? I have some arthritis in my thumb which can be painful.
What is benifit of this exercise..and how many time to do a single exercise
In which direction should you spin/turn if you live in the Southern Hemisphere? There is a lot of contradicting information about this on the web.
It's weird I did the rites for a whole year without having a day off . A strange thing has happened now it's the now 2021 . And I feel like I'm starting all over again . I'm now feeling the energy around my head and body. Which stopped a year after exercising . Also the muscle ache . Is that usual. I have heard you can hit platues. And then it works all over again.
Hi Michael.
If I want to combine the five tibetans with pranayama practises as a morning ritual, would you recommend doing the tibetans before or after pranayama?
Regards
Dear Thomas, You can do it both before or after the pranayama session.
Just keep in mind that:
- When doing a pranayama session it is important to have opened up and stretched the body at least a little bit, even if it is just a gentle 5 minute warmup.
- When you have done a strong yoga asana session or something like 5 tibetan rites before doing a pranayama session, always take time to let everything settle and harmonize. The heart rate has to be calm, the nervous system relaxed and the blood pressure normal. So lie down and relax for at least 5 minutes before starting pranayama session after strong work out.
Peace and blessings,
Michaël
@@yogalap Got that! Thanks 🙏
After
When doing the first rite in the southern hemisphere does one have to rotate to the left?