1600m Running SPEED FAST Karo 17 Thigh Exercise karke | 1600m running l 1600m Army Bharti | 1600m

[@AmrishAdhana]

Here I m giving you all the 16 Thigh Exercise in just one video. Strength se lekr stretching tak sari video ek sath daal de hai.. do these Exercise to improve your thigh power. Yeh sab kar ke tumhri speed fast hogi aur time bhi kum hoga..

[@Reactions_97]

Hello sir Good evening
Sir.my self Nishant Sharma Dist.. Bulandshahr (up) sir maine aapka channel Deepak chaudhary bhaiya ji k dwara dekha tha sir ..mai aapse traning lena chahta hu Deepak bhaiya ji k pass ka hi rehne wala hu mai Aapse bht motivate hua hu sir pls..Aap meri help Kar skte hai sir mai bht hi Gareeb family se hu sir..Pls.. Mujhe aapki support ki jarurat hai sir..😔🙏sir..Aapka contact no..Mil skta hai pls..Sir🙏🙏😭

[@itschemistrywithvivek2756]

Thank you so much... sir
We are very beholden for the consideration and pioneering....

[@shobhitsurvanshy2680]

Okay sir aap kon si jagaha traning dete ho

[@manishvaghamshi8659]

Sir , 100m 200m recovery ke liye kya kya kare and koun si excercises kare ????

[@manishvaghamshi8659]

Or ispe video jaroor banaye

[@SPORTSANDFITNESSTIPS]

Mst hai sir je eqdum, 🇮🇳🇮🇳❣️

[@abhisheklabana1218]

Main aapko follow karta hun bhai

[@monishcomedy]

Mai bhi bhai

[@ankitsinghsamir107]

Ankit bhai mai ka ka sab video dekhta hu mast

[@babul-dd2ml]

🏃‍♂

[@tusharsaxena-pv6rs]

Ankit bhai you are best

[@Reactions_97]

Thank you sir🙏🇮🇳🇮🇳
Jo Army mai jana chahte ho wo like kre 🇮🇳

[@dhananjaymeshram9863]

Sir , Thanks for supporting ground level athletes to improve performance.🥰🥰🥰

[@kgl2126]

सर आपकी टिप्स बहोत अच्छी है

[@sanjayKumar-gm1wu]

Sir national players ke coach hain bhai

[@tysonmycuteboy8382]

best exercise video for ever . keep makeing this kind of videos.

[@sainig4707]

Grate work great man great video great coach

[@AmrishAdhana]

Thanks

[@mrsportsandgames9012]

Excellent sir thank you

[@itschemistrywithvivek2756]

Thank you so much... sir
Feeling beholden....

[@ashimchatterjee215]

Accelerating exercise
Nice Video sir
Thank you

[@mohitteotiabhatona2734]

Dhanyabad gurugi

[@PraveenBulandshahrm]

Bahut badhia exercise batate ho sir ji❤️

[@bhaveshdodiya3936]

Thank you❤ sir ji

[@Ajfitness009]

Tqq coach sahab

[@yuvrajsingh____12]

Thank you for this video

[@ankitsingh-xf1zg]

Sir aap Ka वीडियो use full hoti he

[@roshansahu1886]

Thank you so much sir 🙏🙏👌😍

[@RDCyberCafeCSCPatikara]

Thnks coach saab🥰🥰🥰🥰🥰🤗🤗🤗🤗

[@monubhadana9618]

Bhut bhut dhanyabad sir 🙏🙏

[@AmrishAdhana]

Good luck

[@Comedykabadasha02]

First comment sir
I like you all vidio sir🤩👑

[@AmrishAdhana]

Thanks

[@dineshyadav7743]

राम राम गुरु जी 🙏🇮🇳😊 स्टेप की भी बनाओ वीडियो

[@RohitKumar-qz4en]

Jai hind sir ji bharat mata ki jai jai baba bajrang bali hanuman ki jai indian army zindabad

[@AmrishAdhana]

Good

[@rajendrasinghgurjar4821]

Good work sir mein morning say hi in exercise ko follow karunga

[@AvengerCrazy]

Fantastic👌👌

[@Fageria-rn8sp]

Aap jo bata rahya h vo bhot madad gar h sir

[@ravindrasinghnathawat9492]

Thanks

[@desigurjar3366]

Bahut hi sundar place hai

[@DigitalmanishTech]

Thanks sir very important video sir 😍👌

[@AnkitKumar-yk9vv]

Thanks Sir You Are Great

[@khanmtrrunningchannelvideo]

Thank you sir 👍👍👍

[@store12230]

Sir tq aap ki bhot achi tips diya aap na jai hind🙏🙏🙏

[@AmrishAdhana]

God bless you

[@ganeshreddy6270]

Super exercise increase speed in only 1 month,execallent result thank u so much sir,please meke some more videos for strength exercises

[@AmrishAdhana]

Thanks

[@manoranjanghosh5955]

Sir plz 100 meter home work out par jaldi video Bana dijia

[@nafisathlete]

Thank you sir

[@sainig4707]

Fist view sir

[@ashokvoddemoni2611]

Sir this Exercise after running before running

[@lifechanger9655]

Love you sir
Aap gaav wale bacho ki liye bahot acha kaam kr rahe ho

[@visualrathor7220]

Thanks sir

[@SachinKumar-mc7eb]

Thank you. Sir.gi

[@someswararaoch6163]

Thank you so much

[@ahemadsheikh4829]

thank you very much sir

[@AmrishAdhana]

th-cam.com/play/PLlqWNnNKD5hq4mmOBZDi41kEoQAkGJSP_.html

[@krishnatapna8775]

Sir 3200 meter running k tips k upar ek video banaiy plz

[@fozipundir7911]

थैंक्स sir

[@vikkykumar3385]

Very nice exercises with natural equipment by chief Sahab ji

[@AmrishAdhana]

Thanks vikky

[@rahulsharma-lm7eb]

sir 7 din mia thek ho jiagia exercise karna se thie barna

[@Suryaprakash-ej7hv]

Thanks sar ji

[@anshchauhan100m]

Thanks sir saport for ground Laval athalet And midil class family

[@AmrishAdhana]

Thanks

[@Comedykabadasha02]

KING OF COACHE SIR 👑⚔

[@rupendrakumar6760]

Moj kr de Shaab jiee

[@Agrirathore]

Thanx

[@maradanamurali6372]

Sir ssc gd constable remedical problem is hyper extension of both knee problem is given any suggestions

[@manoranjanghosh5955]

Sir sports authority of India main 2020 main triles kab Hoga .

[@SurajBana8949]

Sir rajasthan me spy pharma aur nursing assistant ki bhrti ke form kbb se honge start pakka confirm 100%.....sure.....rajasthan ki plzzzz reply fast plzzz reply fast sirr ji plzzz fast reply sirr

[@HARPREETKAUR-yw7tf]

Thxu sir... Sir fst exercise ko 4 baar krna hain...fr 2nd exercise ko strat krni hain?

[@umeshvishwakarma3683]

Jai Hind sir

[@pravindkumar4775]

4.8 km running aur exercise ki puri jankari dijiye please sir

[@TusharPahal]

Sir is excise ko kb krne hai jo aapne warkout btya hai 1600m ka us warkout mai kb krni hai 🙏🙏 please replay sir

[@vlogacademy8568]

Good morning sir
Sir ek video please diet ko lekar he bata de ki jo log running ke practice krte hai unka kaise diet leni chaiye kya khana chiye kis time per kitna ye sab please sir

[@BharatKumaouni]

Video ma Bajrang Punia Sir ha kya..

[@sujithgamingyt1505]

Excellent

[@sandeeparmy9499]

Super video sir

[@sudhirtalekar5464]

LOVELY PLACE TO TRAIN.

[@springboardfanclub6072]

Sir help me tell about how to handle nervousness during competition !!!

[@09_rohitkumarnaik96]

Height increasing karne ke liye bhi kuch exercise de dijiye pls sir mujhe meri height badhana hai abhi 160 he mujhe 170 karna he army me jane ke liye pls sir

[@anujkapil6709]

plzz Sir varicocile treatment batao

[@Mohitgujjar113]

thanks sir aap jos bhr de te hai body main sir main bhi army me jana chata hu gaav se hu sir koi nhi batata ye exercise🙏🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@Ghumakkad_Babuwa]

Sir harmsting khich gya h plezz video banayie es par

[@Fageria-rn8sp]

Badya sir

[@stockopportunity108]

Mere sir sbse bst h

[@himmatsingh9707]

1600m ke liye tyer runing kese aur kitni kare plzz sir video banao plzz

[@ankitlad7307]

Avinash sable sir bhi hai is video me 👍

[@rajendraKumar-ok6jn]

Sir please please merathan ki preparation karbate nahi karte he video banaye hurry up

[@SumitKumar-cu1mv]

Nice video

[@1111Abhishek]

सर flat footed पैर के लिए कौन सा shoes le . Please suggest

[@kunalsingh5606]

Jai hinf sir gi

[@RunnerVinod]

Thanks coach sir

[@ankitadhana2692]

Much supporting video sir

[@vaseemmalik3097]

Sir Race ka baad kare ya race se pehle

[@omkarshelke3802]

Best exercise sir jay hind sir

[@satveersingh6481]

Sir Ji athletic pe banao video jo Olympic me gold medal pana chate hai ji

[@chaudharycp1607]

Jai hind guru ji

[@punjabimashupNS3270]

Sir work jyada lga liya tha abhi thoda running krte hi thigh me pain hota hai 🙏🙏

[@himmatsingh9707]

Tyre runing ke bare me batao 1600 m ke liye plzzz

[@anjulgrewal4857]

Coach shab ye exercise hafte m daliy krni h ya hafte m kitni baar kre or sir ji ye exercise subha kre ya saam ko...

[@Krishna_Banshi]

Thanks mera bhi thoda darad karta hi thigh

[@rudratiwari5055]

Guruji 1500meter 4min ka workout laiye please

[@piyushsinghrajput4158]

Stap thik kasa ho ga isss pa ek video banaye sar 🙏🙏🙏🙏🙏🙏🙏🙏

[@someswararaoch6163]

Army rally six months before 1600mts work out bholliiiyyaaaa sirrr plsss

[@amanchauhan925]

Sir aap hamari bahut help karte. 🙏👍 Apki videos dekh kr hame bahut kuch sikhne ko milta h thnku sir 🙏🙏❤️

[@AmrishAdhana]

God bless you

[@nitishraman8685]

Sir delhi district aur state level game khab h..🙏🙏

[@Jajajwuqiwjwj]

Sir ji ab bass 1600 meter ma ik he problem hai
Sir ma endurance workout Karta hu par agar aj ma running ma best deta hu to agli morning ma enery level bohat low ho jata hai his ka Karan ma agli morning apna best nahi Da pata
Sir please solution btao .

[@fojiyar5126]

Sir m apka 1600 ka workout or rha hu 5 45 se 5min aane m kitna mhina lgega plzz help sir

[@saifisaifi9489]

Gjb sir ji

[@mizanurrahaman3956]

Assam me Police ka inter view hai 3200 miter 11minit lake Raha hai 10minit workout dijiye please sir

[@prasenajitgautam3652]

Sir हाथ ना भरे हाथो की स्ट्रेंथ के लिये एक्सरसाइज बताये धन्यवाद

[@AmrishAdhana]

Allready see this video exercise 💪 ha

[@eltemasali1197]

Very good video 👍👍

[@saikiransahu413]

Sir plz make a video about circuit traning,from long distance running

[@AmrishAdhana]

Ok but now covid 19 ka wait Karo

[@hiravanshi503]

Very super sir G 👌💪🙏🙏🙏

[@RatanDas-jc4yt]

Sir please make a video how to remove nock knee problem .... Please sir please healp ...🙏🙏

[@Prem_Katoch1997]

Sir Mera 5km ka time 17 minutes h मैं नेशनल इंटरनेशनल खेलना चाहता हूं क्या आप मुझे कोचिंग देंगे सर