1600m Running SPEED FAST Karo 17 Thigh Exercise karke | 1600m running l 1600m Army Bharti | 1600m

[@AmrishAdhana]

Here I m giving you all the 16 Thigh Exercise in just one video. Strength se lekr stretching tak sari video ek sath daal de hai.. do these Exercise to improve your thigh power. Yeh sab kar ke tumhri speed fast hogi aur time bhi kum hoga..

[@Reactions_97]

Hello sir Good evening
Sir.my self Nishant Sharma Dist.. Bulandshahr (up) sir maine aapka channel Deepak chaudhary bhaiya ji k dwara dekha tha sir ..mai aapse traning lena chahta hu Deepak bhaiya ji k pass ka hi rehne wala hu mai Aapse bht motivate hua hu sir pls..Aap meri help Kar skte hai sir mai bht hi Gareeb family se hu sir..Pls.. Mujhe aapki support ki jarurat hai sir..😔🙏sir..Aapka contact no..Mil skta hai pls..Sir🙏🙏😭

[@itschemistrywithvivek2756]

Thank you so much... sir
We are very beholden for the consideration and pioneering....

[@shobhitsurvanshy2680]

Okay sir aap kon si jagaha traning dete ho

[@manishvaghamshi8659]

Sir , 100m 200m recovery ke liye kya kya kare and koun si excercises kare ????

[@manishvaghamshi8659]

Or ispe video jaroor banaye

[@SPORTSANDFITNESSTIPS]

Mst hai sir je eqdum, 🇮🇳🇮🇳❣️

[@abhisheklabana1218]

Main aapko follow karta hun bhai

[@monishcomedy]

Mai bhi bhai

[@ankitsinghsamir107]

Ankit bhai mai ka ka sab video dekhta hu mast

[@babul-dd2ml]

🏃‍♂

[@tusharsaxena-pv6rs]

Ankit bhai you are best

[@Reactions_97]

Thank you sir🙏🇮🇳🇮🇳
Jo Army mai jana chahte ho wo like kre 🇮🇳

[@kgl2126]

सर आपकी टिप्स बहोत अच्छी है

[@sanjayKumar-gm1wu]

Sir national players ke coach hain bhai

[@dhananjaymeshram9863]

Sir , Thanks for supporting ground level athletes to improve performance.🥰🥰🥰

[@tysonmycuteboy8382]

best exercise video for ever . keep makeing this kind of videos.

[@sainig4707]

Grate work great man great video great coach

[@AmrishAdhana]

Thanks

[@Royalkumavat02]

First comment sir
I like you all vidio sir🤩👑

[@AmrishAdhana]

Thanks

[@sainig4707]

Fist view sir

[@PraveenBulandshahrm]

Bahut badhia exercise batate ho sir ji❤️

[@ashimchatterjee215]

Accelerating exercise
Nice Video sir
Thank you

[@ankitsingh-xf1zg]

Sir aap Ka वीडियो use full hoti he

[@itschemistrywithvivek2756]

Thank you so much... sir
Feeling beholden....

[@mrsportsandgames9012]

Excellent sir thank you

[@rajendrasinghgurjar4821]

Good work sir mein morning say hi in exercise ko follow karunga

[@mohitteotiabhatona2734]

Dhanyabad gurugi

[@ravindrasinghnathawat9492]

Thanks

[@AvengerCrazy]

Fantastic👌👌

[@ganeshreddy6270]

Super exercise increase speed in only 1 month,execallent result thank u so much sir,please meke some more videos for strength exercises

[@AmrishAdhana]

Thanks

[@dineshyadav7743]

राम राम गुरु जी 🙏🇮🇳😊 स्टेप की भी बनाओ वीडियो

[@monubhadana9618]

Bhut bhut dhanyabad sir 🙏🙏

[@AmrishAdhana]

Good luck

[@store12230]

Sir tq aap ki bhot achi tips diya aap na jai hind🙏🙏🙏

[@AmrishAdhana]

God bless you

[@lifechanger9655]

Love you sir
Aap gaav wale bacho ki liye bahot acha kaam kr rahe ho

[@Fageria-rn8sp]

Aap jo bata rahya h vo bhot madad gar h sir

[@RDCyberCafeCSCPatikara]

Thnks coach saab🥰🥰🥰🥰🥰🤗🤗🤗🤗

[@roshansahu1886]

Thank you so much sir 🙏🙏👌😍

[@bhaveshdodiya3936]

Thank you❤ sir ji

[@yuvrajsingh____12]

Thank you for this video

[@Ajssc009]

Tqq coach sahab

[@Faujimanishgk]

Thanks sir very important video sir 😍👌

[@vikkykumar3385]

Very nice exercises with natural equipment by chief Sahab ji

[@AmrishAdhana]

Thanks vikky

[@BharatKumaouni]

Video ma Bajrang Punia Sir ha kya..

[@vaseemmalik3097]

Sir Race ka baad kare ya race se pehle

[@RohitKumar-qz4en]

Jai hind sir ji bharat mata ki jai jai baba bajrang bali hanuman ki jai indian army zindabad

[@AmrishAdhana]

Good

[@desigurjar3366]

Bahut hi sundar place hai

[@anshchauhan100m]

Thanks sir saport for ground Laval athalet And midil class family

[@AmrishAdhana]

Thanks

[@amanchauhan925]

Sir aap hamari bahut help karte. 🙏👍 Apki videos dekh kr hame bahut kuch sikhne ko milta h thnku sir 🙏🙏❤️

[@AmrishAdhana]

God bless you

[@khanmtrrunningchannelvideo]

Thank you sir 👍👍👍

[@manoranjanghosh5955]

Sir plz 100 meter home work out par jaldi video Bana dijia

[@Mohitgujjar113]

thanks sir aap jos bhr de te hai body main sir main bhi army me jana chata hu gaav se hu sir koi nhi batata ye exercise🙏🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@HARPREETKAUR-yw7tf]

Thxu sir... Sir fst exercise ko 4 baar krna hain...fr 2nd exercise ko strat krni hain?

[@TusharPahal]

Sir is excise ko kb krne hai jo aapne warkout btya hai 1600m ka us warkout mai kb krni hai 🙏🙏 please replay sir

[@piyushsinghrajput4158]

Stap thik kasa ho ga isss pa ek video banaye sar 🙏🙏🙏🙏🙏🙏🙏🙏

[@AnkitKumar-yk9vv]

Thanks Sir You Are Great

[@krishnatapna8775]

Sir 3200 meter running k tips k upar ek video banaiy plz

[@kunalsingh5606]

Jai hinf sir gi

[@ahemadsheikh4829]

thank you very much sir

[@AmrishAdhana]

th-cam.com/play/PLlqWNnNKD5hq4mmOBZDi41kEoQAkGJSP_.html

[@ashokvoddemoni2611]

Sir this Exercise after running before running

[@vlogacademy8568]

Good morning sir
Sir ek video please diet ko lekar he bata de ki jo log running ke practice krte hai unka kaise diet leni chaiye kya khana chiye kis time per kitna ye sab please sir

[@springboardfanclub6072]

Sir help me tell about how to handle nervousness during competition !!!

[@RatanDas-jc4yt]

Sir please make a video how to remove nock knee problem .... Please sir please healp ...🙏🙏

[@nitishraman8685]

Sir delhi district aur state level game khab h..🙏🙏

[@umeshvishwakarma3683]

Jai Hind sir

[@maradanamurali6372]

Sir ssc gd constable remedical problem is hyper extension of both knee problem is given any suggestions

[@myindia8959]

Sir daily karne hain ye exercises 🤔😊😊

[@Agrirathore]

Thanx

[@Royalkumavat02]

KING OF COACHE SIR 👑⚔

[@1111Abhishek]

सर flat footed पैर के लिए कौन सा shoes le . Please suggest

[@nafisathlete]

Thank you sir

[@fozipundir7911]

थैंक्स sir

[@visualrathor7220]

Thanks sir

[@saikiransahu413]

Sir plz make a video about circuit traning,from long distance running

[@AmrishAdhana]

Ok but now covid 19 ka wait Karo

[@manoranjanghosh5955]

Sir sports authority of India main 2020 main triles kab Hoga .

[@rajendraKumar-ok6jn]

Sir please please merathan ki preparation karbate nahi karte he video banaye hurry up

[@ankitlad7307]

Avinash sable sir bhi hai is video me 👍

[@sandeeparmy9499]

Super video sir

[@anjulgrewal4857]

Coach shab ye exercise hafte m daliy krni h ya hafte m kitni baar kre or sir ji ye exercise subha kre ya saam ko...

[@SurajBana8949]

Sir rajasthan me spy pharma aur nursing assistant ki bhrti ke form kbb se honge start pakka confirm 100%.....sure.....rajasthan ki plzzzz reply fast plzzz reply fast sirr ji plzzz fast reply sirr

[@sujithgamingyt1505]

Excellent

[@Ghumakkad_Babuwa]

Sir harmsting khich gya h plezz video banayie es par

[@rupendrakumar6760]

Moj kr de Shaab jiee

[@hiravanshi503]

Very super sir G 👌💪🙏🙏🙏

[@someswararaoch6163]

Thank you so much

[@SachinKumar-mc7eb]

Thank you. Sir.gi

[@satveersingh6481]

Sir Ji athletic pe banao video jo Olympic me gold medal pana chate hai ji

[@stockopportunity108]

Mere sir sbse bst h

[@eltemasali1197]

Very good video 👍👍

[@saifisaifi9489]

Gjb sir ji

[@Suryaprakash-ej7hv]

Thanks sar ji

[@anujkapil6709]

plzz Sir varicocile treatment batao

[@himmatsingh9707]

Tyre runing ke bare me batao 1600 m ke liye plzzz

[@shivprassadpatil1370]

wow great sir🤗

[@deepakmalik5525]

Sir height bhadana ka liya kon se exercise kara

[@himmatsingh9707]

1600m ke liye tyer runing kese aur kitni kare plzz sir video banao plzz

[@pravindkumar4775]

4.8 km running aur exercise ki puri jankari dijiye please sir

[@chaudharycp1607]

Jai hind guru ji

[@ankitadhana2692]

Much supporting video sir

[@09_rohitkumarnaik96]

Height increasing karne ke liye bhi kuch exercise de dijiye pls sir mujhe meri height badhana hai abhi 160 he mujhe 170 karna he army me jane ke liye pls sir

[@punjabimashupNS3270]

Sir work jyada lga liya tha abhi thoda running krte hi thigh me pain hota hai 🙏🙏

[@subhajitbanerjee4915]

Nice video sir 👌👌👌

[@ashutyagi783]

Sir running ke kitne time bad karni hai ya exercise

[@akshayjadhav6438]

Sir running ke bad exercise karni he kya running ke bad.

[@adityayadav.722]

Sir ye exercise kb krni h workout krne k baad??? Ya fir evening me kre inko???

[@rudratiwari5055]

Guruji 1500meter 4min ka workout laiye please

[@Fageria-rn8sp]

Badya sir

[@bantirajput6016]

Sir Saptah Mein Do Bar lagatar karni hai kya Thai exercise

[@kailashchand676]

Jai hind sir sir ek video banaye 1600 miter ka vigner she kase istat kare

[@omkarshelke3802]

Best exercise sir jay hind sir

[@ankushyadav37209]

Sir ek video hand ke regarding bano plz

[@Krishna_Banshi]

Thanks mera bhi thoda darad karta hi thigh