Make your CORE STRONG for Running with these Exercises | by Captain Amrish Adhana) | 1600m Special

[@SPORTSANDFITNESSTIPS]

मस्त सर आप जैसे गुरु को जरुरत है इंडिया को,, यहां गलत जानकारी देने वाले बहुत है,, 🇮🇳🇮🇳🔴🔴

[@AmrishAdhana]

Thanks

[@saurabh_vlogs_01]

Jai hind sir aap dono ki baate or knowledge boht aachi hai Mai Aap ka hi workout or videos dekhta hu only 🙏🇮🇳

[@studyfun7932]

Runing k bad ki Excise batao sir Ji

[@studyfun7932]

Avdesh nagaar bhai me sahi de the bas teen logo ko me dekh tha hu

[@Gymharyana]

Shi h guru ji

[@MAHENDRA-POONIA]

मस्त सर आप जैसे गुरु को जरुरत है इंडिया को,, यहां गलत जानकारी देने वाले बहुत है,,

[@yashu_rajput9014]

Bahut bahut acchi video hai core ke liye yeh

[@raviharnesha5810]

Hello Sir
Tnx u so much
Aaapki xrsize ki bhut acha fark mahesus hota he.....
Sir aap 1 video me OR btao ki
Running se phele koi acha bhut acha wala drink ka nam btao jo
Running se phele lena chajiye taki sase n fule OR
Stamina bhi bna rha !

[@stockopportunity108]

Nice video coach saheb bahut jaruri hai core running ka liye

[@mangeshkokande486]

Nice sir best technique master mind thank sir

[@itsmekrujansh0717]

Hello sir,
Please suggest best shoe for running sir

[@DHAVALSINH83]

सर 5Km के लिए ये चलेगा?

[@abhishekpal5989]

Thanks a lot guru ji ❤️#jai hind

[@suranamahesh345]

Bahot hi achi exercise batay aap ne...
Thank you sir g🙏👌👌👌👍👍

[@AmrishAdhana]

Good luck

[@Ajssc009]

Superb coach sahab

[@VdjAku]

Thankyou sir🙏🙏🙏🙏

[@Ambarpatelofficial]

100 metre pr workout bana dijiye sir plz

[@akshaysinghchundawat7921]

Me and my all athlete friends have started following sir ...we can clearly see improvement sir ....thank you sir..

[@AmrishAdhana]

Good luck

[@meenakhatri975]

Thank you sir Jai Hind Jai Bharat 🙏🙏

[@rithvikchoudhury5974]

Sir ap bahut achi tarah batate ho

[@Akashnarangpuriya]

Sir घुटने मे pain k liye kuch bta do plz Help me

[@tezpratapchandel6201]

धन्यावाद गुरु जी। जय हिंद जय भारत।

[@AmrishAdhana]

God bless you Bata

[@Aaditya_.08]

Sir high altitude par training se kya fayde hote hai ispar video banaiye

[@AmrishAdhana]

ok

[@learnwithpriya0909]

Sir race badhati ha na i am very happy that i have improvement in my race thanks

[@piyushsinghrajput4158]

Thank sar 🙏
Stap Shi kar ka exercise video banaye sar 🙏

[@AtulSingh-le9sp]

Sir you do really good work i learn more things in your video and thnku sir for shair your knowing

[@AmrishAdhana]

Thanks

[@commandosr3443]

Core exracise kab krna chahiye running se pahile ki bad sir ji

[@AmrishAdhana]

1 time in week separate session

[@surajnathyadav429]

You have much more knowledge sir than physical education teacher

[@AmrishAdhana]

Thanks

[@anupampandey5140]

Tai pain ke leye kuch bata dejiye

[@sivapadimila5628]

Sir please send video to
General exercises and striding ..

[@SM-eg9wq]

Tq sr muje bhot improve hua sr

[@AmrishAdhana]

God bless you 🎉

[@jaihind8357]

Thanku sir very good video😍😙

[@surajkumar-dv8qe]

Osm sir

[@prasadzarekar9495]

Thank you sir👍🙏

[@KgkAthleticsclub]

Thanks sir.

[@roshansahu1886]

Thanks sir 👌🙏🙏

[@allaboutrunning7629]

Thankyou cotch saab

[@fitnessforall.4786]

Sir aap bhut ache coach hai.....Sir mujhe apse training karni hai..... Please sir help me......

[@athlitelife2.0m]

Sir army sports 5000m Bharati me time Kitna dete hai barely jat center me please reply me

[@AmrishAdhana]

15 min

[@ManLikeAvi]

Love u sir 😍🥰😍🥰😍🥰🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻

[@ManLikeAvi]

Thanx sir g 🙌🏻

[@fitnesscreatorr]

Thank you,so much sir

[@viralnation000]

Super sir 👌

[@rajatbalpande8489]

सर ये एक्सरसाइज रनिंग के पहिले करे या बाद में,सर मै 21 किलोमीटर हाफ मॅरेथॉन की तयारी कर रहा हु, मेरे घुटनो मे दर्द हो रहा है कोळी व्हिडिओ बनाये सर प्लीज

[@AmrishAdhana]

02 time in week separate

[@AmrishAdhana]

th-cam.com/video/9wVki8ZHTGM/w-d-xo.html

[@AmrishAdhana]

Now share kijiyai my video

[@AshishVerma-h3t]

Goodmorning sir 👍👍👍👍👍

[@kalasingh2234]

BHARAT MATA KI JAI HO JI 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏

[@toneokhan448]

Sir meridian 1side tightless Hai use tight kaise Karo please reply me

[@AmrishAdhana]

ABC exe

[@rithvikchoudhury5974]

Thanks sir ji

[@Goglu_vlogs]

Very helpful video thank uh sir❤️🇮🇳

[@भारद्वाज18]

Nice video guru ji 🙏🙏

[@AmrishAdhana]

Thanks

[@vijeeshr545]

Sir your video is so useful...but pls add full subtitles in video..pls... language is big problem.

[@vijeeshr545]

Add English subtitles

[@alkeshsingh2000]

Thanku so much coach ji 🇮🇳💕

[@vinuthas2714]

Sir I'm preparing 100 and 200 how give Tring sir plz can you help me some training videos

[@AmrishAdhana]

You can see video

[@vishamvarchauhan5463]

Ram ram guru ji bhut khub 👌👌

[@ashishrajput8664]

Thanks coach sir 🙏

[@nareshkaswan7228]

Sir kya ice roz laga sakthay hai

[@AmrishAdhana]

Yes

[@Ashish_598]

🇮🇳🇮🇳🇮🇳 Jai Hind sir......sir 800or1500 ka workout schedule banao pl sir

[@sukantisingh4757]

Thank you so much Sir 🙏

[@akshayravkale1683]

Good work out

[@sourabhgupta2076]

Thank you sir ji jai hind sir

[@sports-lp9zt]

Thank you sir 🙏🙏🙏

[@sandipthakor2013]

Nice work sir 🎉

[@comradedefenceboys6800]

Sir muscles me khichaw h rest kre ya slow running Pls batiye

[@SachinYadav-gf3in]

Sir exercise ke bad dight bata sakte hai

[@sovitkumar6522]

Thank you so much sir jai hind 🙏🙏🙏🙏

[@trollnews1877]

you are great sir 👍 i m feeling better in running now ❤️

[@trollnews1877]

sir but i m having knee pain . koi remedi bata digiye sir

[@LuckySingh-kf9dg]

Same mere bhi ankles to knee tk pain jyada ho raha h

[@trollnews1877]

exercise karo bhai thik ho jaega pain

[@jaihind2525]

Sir leg mein kesay power ane

[@AmrishAdhana]

ABC . and on body strength exercise 💪

[@Alone_S_102]

Thnks for correct guidence.
Jai Hind sir..

[@umangkumarnayak2388]

Sir core exercises running se pahale karni hai yaa baad mai?

[@fojibaba8106]

Very👍😘 nice sir ji

[@nareshbanra9171]

You explain every exercises very simply . Thank you sir .

[@AmrishAdhana]

Good luck

[@chamkaursingh1171]

Jai hind ser ji ser ji maine WhatsApp pai speed warkout se pehle ka warkout mangaa thaa kon kon sa kre ser muje mila nhi

[@AmrishAdhana]

Contact no for training program directly 7017111704

[@vijeeshr545]

Pls add English subtitles..

[@AmrishAdhana]

Ok

[@allaboutknowledge9648]

Sir your talking style is just a commentator😍 like it

[@AmrishAdhana]

Thanks

[@rvs1444]

Aakash Chopra

[@Rajkumar-nl1gg]

Sir Ye roj kr skte hai ? Running ke baad

[@Dhavalsinh_]

Sir 5KM running k liye Dyteplan batao

[@vijaypalgithala615]

Namaste coach sir! , ye core workout out hame week me kitni baar karna h sir! Aur ek baat aur upper body aur leg ki exercises bhi core ke saath shamil kare ya unko kisi aur din kare . Please clear it sir!

[@AmrishAdhana]

02 days

[@akshayjagtapaj1649]

Sir ram ram
आपणा जो पाव हे अडिके उपर दरड करता है इसके लिये उपाय क्या हे

[@AmrishAdhana]

Exercise

[@Farmtrac198]

Jai hind sir

[@SACHINKUMAR-vr2op]

Hight ke liye koi video bano

[@vajidvajid8]

Thunk sir

[@gauravjaat2683]

Thanks for help ser

[@edmundlyngdoh4542]

How many times a week we should train?

[@BrokenRecord-i7q]

thanks!

[@SonuPrajapati-ys1ue]

Sir 400 miter ka sara exercise ka video dal dijiye

[@anupampandey5140]

Sir ap kha trening krate h

[@mayawaskel4743]

100 metre pr workout bana dijiye sir or 200 ka bhi bana dijiye workout sir ji 😘🙏🙏

[@vipintyagivipin8755]

Sabse aachi exercise h ye

[@statusvideo9888]

Sir ma tripura sports school ma parti ho moja bahut maja aiya ya video thank you so much sir 🥰🥰

[@KaranSaket-cr4rb]

Tha kyu sir mai apka sadar chrad spars karta hoon
🙏

[@AmrishAdhana]

God bless you

[@InspireandThrive866]

Good v good

[@sannypandey1290]

3000mt steeplechase ka workout video baniye sir plz🙏

[@AmrishAdhana]

Yes but hurdle problem ha abi covid-19 ha

[@vishalparjapat7970]

Gym workout sduall bataye sir

[@shruti.871]

Sir ap kaha classes dete ho

[@AmrishAdhana]

Indian Athletics Olympic games Bangalore

[@Akashnarangpuriya]

Tnx sir ji

[@sukhveermehra598]

Sir maine appse training leni hai app kaha se ho i am from punjab

[@Big_Boss_Beutision_sector9_HR]

Very nice sir ❤

[@jatsumitsunilsachinjatboy8082]

Sir 800 mitar ka speed work out ki video bna do plzz sir

[@AmrishAdhana]

What is your best time

[@jatsumitsunilsachinjatboy8082]

@@AmrishAdhana sir 2.15 or 2.20 ka time aata h sir koi coach nhi h mera jo mujhe work btaye plzz sir app mujhe 800 mitar ka workout ki video bna do

[@jatsumitsunilsachinjatboy8082]

@@AmrishAdhana sir 2.15 or 2.20 ka time aata h sir koi coach nhi h mera jo mujhe work btaye plzz sir app mujhe 800 mitar ka workout ki video bna do

[@jatsumitsunilsachinjatboy8082]

@@AmrishAdhana or sir dite be bta dena

[@pankajbhatt4464]

Jay hind sir thanku so much more then more 🙏🙏🙏🙏✌✌✌🙏🙏🙏🙏🙏

[@bajrangncc75]

Sir,flat foot kaise thik hoga please suggest

[@AmrishAdhana]

No problem 👍

[@bajrangncc75]

@@AmrishAdhana problem h sir army bharti me flat foot wale ko nhi liya jata

[@sureshgoyat7810]

Thanks sir

[@abdulimran3272]

Sir ji daily kar sak Thai hai ☝workout
Or
Week mea 2 time plz tell me sir ji???

[@AmrishAdhana]

2 time in week separate session

[@abdulimran3272]

@@AmrishAdhana thank u Sir ji ❤

[@shaunakpillay986]

Vo glutes hota hai guleteus nahi
Hamstring hota hai hamastickng nahi plz edit

[@AmrishAdhana]

Thanku for your message. 3 muscles together called Glutes and when u refer to single muscle out of that group it is pronounced as Gluteus... And here pronunciation is absolutely correct
Bdw abt Hamstring, pronunciation may differ but yes meaning is conveyed.. You can see the video its written "Hamstring Stretch"..

[@athlitelife2.0m]

Koch sir ke samne jyada Mt bol bhai achcha nhi hoga, abhi jis condition me hai Na tu ladle, us condition ko aaj se 40 year pahle Koch sir dekh chuke hai. 😎😎

[@nikhilbhraman6136]

Sir running ky baad kon kon se exercise krne chiya uske be ek video bnao

[@AmrishAdhana]

Staching exe

[@AmrishAdhana]

th-cam.com/video/RWGgXdnJuPU/w-d-xo.html

[@AmrishAdhana]

See this

[@lokeshmalik1214]

Sir ji shin phin ple video exercise

[@AmrishAdhana]

Ok 5 days ago will come