shin pain नहीं होगा | shin pain while running | shin pain treatment | shin pain kaise thik kare
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- help you in these topics :- shin pain treatment in hindi / shin Pain / shin splint exercises / shin pain kaise thik kare / Shin Pain while running / Shin pain treatment / shin pain after running / Shin Splints treatment in hindi / 1600m running tips / 1600m army bharti / 1600 meter race
Watch these videos:-
warmup part 1 • RUNNING warm up exerci...
warmup part 2 • Warmup during workout ...
warmup part 3 • 1600m Advance warmup E...
How to Run • How to run longer with...
Best Running shoes
click on the links
1.Price between 1500 to 5000
Adidas throb amzn.to/3iHgfig
Adidas drogo amzn.to/2DUOVhM
Adidas amzn.to/3kP2EXW
Adidas Asweerun amzn.to/31XcfmP
Adidas glick amzn.to/2PTwiwS
Nike men flex amzn.to/3iKoHxm
Nike revolution 5 amzn.to/2YkFUFV
Nike revolution 4 amzn.to/31RXa6h
Nike runallday amzn.to/2PWTNFm
Nike runallday amzn.to/3kNZcgk
Nike women black amzn.to/3iJFjoW
Nike amzn.to/3atOBlZ
new balance amzn.to/3kUDoQn
new balance amzn.to/2Q8kDL7
asics amzn.to/2PTxzUG
asics amzn.to/31Tdfsq
Mizuno amzn.to/3h1fEYn
2. Price between 5000 to 10000
Nike Rn 5.0 amzn.to/31YuZ5L
Nike men Rn amzn.to/348Gydj
Nike air zoom amzn.to/3iCMPlg
Nike air zoom amzn.to/344g1xM
Asics amzn.to/340VTwa
Asics amzn.to/2Y2Qb9r
New balance amzn.to/30YR70t
New balance amzn.to/2E3gTaM
About Video
how to heel shin pain or shin splint
how to heel shin splint
what are shin pain treatment
what are shin pain exercises
shin pain ko kaise thik kare
what is shin pain while running
shian pain treatment in hindi
shin pain after running kaise hota hai
shin pain ki medicine kya hai
shin pain q thik nahi hota
Shin splints treatment
shin splint exercises
shin splints ki massage kya hai
video explains complete shin splints
how to cure shin splints
how to get rid of shin splint
how to fix / prevent / avoid / deal with shin splint when running
how to Run
How is it helpful for other runners:-
All runners will know how to fix / prevent / avoid / deal with shin splint or shin pain when running. This will help them improve their running performance. Improve running time and good running recovery / get rid of injury / how to know your body well / how to start running / how to run properly without injury / how to get rid of injury during running / how to run fast / how to train for fast running etc.
How is it helpful for 1600m Bharti runners:-
This covers 1600m running tips for 1600 meter race runners which will help army bharti or any other bharti people like police bharti etc to help fix shin injuries and improve their running speed and stamina. How to run 1600 meter / How to train for 1600m running / how to stay fit during training / how to do correct training / how to keep away from wrong coaching
how to run fast / how to run longer without getting tired / how to run faster / running with pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army Bharti / 1600m army race tips / 1600m running tips
1600m आर्मी की तैयारी करने व्लो के लिए बहुत लबदायक हैं
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
twitter:- / amrishadhana
**********************************
#shinpain#shinpainकैसेठीककरे #shinsplints #shinpainkaisethikkare #shinpaintreatmentinhindi #shinpainwhilerunning #AmrishAdhana #AthleticCoach #Athletics
-------------------------------------------------------
Note: The video belong to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
Shin splits ko heel karne trika btaoo
during heel time(already given in video)
take rest dont run kuch dino ke liye
use ice as described in video
wear good quality shoes
dont run on road
dont do jumping wali exercises.
Agar jyada dard hai to doctor ke pass jao
@@AmrishAdhana sir laken hmare yha ground b nhi road ke alava hmm nhi ja skte khe b
@@AmrishAdhana sir mane 8 month tak rest keya no running abb jabb m running kar rha hu to knee m bhut dard hota h appke knee pain bale exercise b ke laken abhi koi frk nhi h doctor ko dekya bo bolte exercise kro laken thek nhi ho rha h
@@comedyduniya7124 bhai yeh same condition meri bhi thi. Tune ekdun se tez running ya jyada running ki hogi tabhi huya hoga. Or ghutne ke side m jada hota hoga
@@born2elitesports hm pardeep bahi abb kya thek h appke ke nhi agr h to kasee ke
Mst video hai sir ji 👌👌
God bless you
Hii
Aap jesa to nahi tha 😀
Jai hind guru ji
Aapka speed work follow krne ke bad mera time 4:32 aa gya aaj
1600 meter ka
Thanks guru ji, you are the best coach in India 🇮🇳🇮🇳🇮🇳
TImeing life dal sakte ho sir
Bhai kitne din me 4:32 aaya or speed work se pahle kya time tha
@@sharkirkhan3711 mera time is workout se phle 4:54 tha bhai
@@missionsuccessbrajendravloger bhai sbse phle 2 mhine 5,6 km running kijiye continuous, aur exercise jrur kijiye
Uske bad speed work daily routine me lana h, 3,4 ldke sath me hone chaiye, akele workout nhi hoga achhe se
Bhai mera timing. 5:22 h me speed work krlu kya meri bharti h agle mhine me plz reply bro
सर आपकी वीडियो बनाने का तरीका और समझाने की आसान विधि दिल को छू जाती है सर ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Kash ye vedio mujhe 2019 me mil jati.
Sir apne bilkul sahi kha minimum 6moth ka time lgta he recovere hone me
We are felling so blessed because here= on this channel ) we get a very lovely and sincere coach sir(guru ji) + physiotherapist + doctor + nutritionist + many more..... we are very obliged guru jee..... thank you so much for pioneering us...
God bless you
Many many thanks coach sahab to aware all these.
Thanks
1600 m ka best wrkout target 4:40 ka best video bnao sir please please
Bani hui h pehle se
Sir link bj do replies me
next video on 1600m
@@AmrishAdhana thanku sir thanku sir
बहुत महत्वपूर्ण जानकारी दिये है ,सर् जी,,,🙏🙏👌👌👌👌
May Ap say salut karta hu sir Jii thank you good comment and advanced ur sir
सर आप की जितनी बड़ाई करू उतनी ही कम है सर, मुझे कोई भी प्रॉब्लम होती है रनिंग मे तो मे अमरीश अड़ाना जी का चैनल चेक करता हू, थैंक्यू सर ☺️🙏 और मे मेरे दोस्तों से भी कहता हू की अकेडमी मे जाने की कोई जरूरत नहीं है, अमरीश सर का चैनल को फ़ॉलो कर लो, कही जाने की जरूरत नहीं पड़ेगी, इंटनेशनल कोच है हमारे सर, सर आप ऐसे ही मार्गदर्शन करते रहे हमें सर
Aap ki mehnat aur guidelines hame bahut help krti h sir.... Thank you so much sir🙏.. God bless you
Coach saab dil se sukar gujar hu aapka
Thank you so much sir
❤️Jay Hind Sir Indian Army Lover Para Special Force Thank You Sir❤️
Sir hme pta h jyada comments ki wajh se aap hume future m aap jawab na de payein . Lekin sir meri request h please Shi running form par ek video banaiye 🙏 🙏.
Please please please sir 🙏🙏🙏
Ok
Sir thankyou so much for the tips, your way of talk reflects that you give honest feedbacks and tips....
Wah guru ji... Thank you bot achhe video banaye h apne.. 👌👌🙏🙏🙏🥰🥰
Sir YOUER ideas SUCCESSFUL👍 tips; THANK YOU❤ .more advanced videos hoply.....
Thanks
You are great Coach in India
Thnku so much sir 🙏🙏
😢😢sain pain thik nhi ho rha 6days rest and icing bhi kr liya or swaling bhi aa gyi h pair me plesz help next month bharti h hmari 😢😢
Sir mane sin pen khubj Thai che running kru ne tyare
You are right coach sahab.
But many of student don't want to understand after prescribe.
sir 1600 m . workout ki upar video banao plzz 🙏🏻😍🔥♥️
Ok
Sir 1600mtr competition ma last 400 mtr na thigh and hath bhar jate iskeliye koi upey batao sir please
th-cam.com/video/rndQBNVWHGM/w-d-xo.html
Thanks sir
Sir jb aap ke video aate hai tho sb sy pehlay tho mai like krta hou us ky baad video dekhta hou
Itna confidant rehta hai ap ke video py ❤️❤️❤️❤️❤️🙏🙏🙏
Good luck
Aahh finally got the scientific reason and cure thanks sir 🔥❤️
Very nice information for millions of runners of India by chief Sahab capt Amrish Kumar adhana ji
Guru g pls batayiye
Shin pain ho jane ke baad stretching kre ya nhi
Nahi
@@AmrishAdhana okk sir thanks
Sir ab sardiyo mai kaise ice ka use kre shin pain k liye..
Plz reply
Nahi
Sir fir kya use kre shin pain km krne k liye
Apne bahot achi Tarah se doubt clear kiya
You are great sir
Army ki taiyari karne balon ka bahut dhyan rakhte hain
Thanks sir
God bless you
Sir me beginner hu or mere village me ground nhi he kya road pe runing kar shakte he??
Yes
Thank You so much sirji 🙏
गुरु जी आपसे एक बात की जानकारी
चाह रहा
हु
की Ankle weight
को कौन से रुन्निग करने वाले बांधते है
या उससे कैसे प्रेक्टिस कर
सकते है
Nahi
Guruji long step per video bnao😭 guruji
okk
Thankyou sir bhagwan aapko lumbi umr de🙏🙏😊😊😊
Sir sardi ka best dide plan chiye. Plise hume
Love 😘😘😘😘😘 sir ji
Sir aap bahoot achaa kaam kr rhe h...good luck
Thanks sir
Eadi ke dard par video banaye
Please
Ok
Namaskar sir please sir ye btao ki srdiyo me icing kre ya nhi shin pain pe or agr icing nhi krni thnd k dino me to kya kre? Please sir reply meri bhrthi pass aa gyi hai ab
Bta do sir please
Aap Right batye mujhe v huwa th aap ka tips he kaam aaya aaj mai normal hu
Good luck
thank you Sir ji
Sir bilkul thik bola apne me bi ice ko use krta hu ship pain k liye
Thanks
Thank you so much sir
Mast tarika jai hind Sir
Very good and useful information for young and new runners.Good Presentation Sir.
Guru g shin pain ke time stretching krni chahiye ya nhi pls batayiye 🇮🇳
Thanks sir, bahut achha dard kam jata hai
बहुत धन्यवाद...सर 🙏🙂
Bahut badiya jankari h guruji🙏🙏🙏🙏
Tayer runing
Sir mere bhi simpane h to ab m yhi karunga iseliye mu se nikla khushi se jai shree ram 🇮🇳
Sir mera shin pain rest karne ke baad dwara fir se hone lga or thand me ice massage karni ha ya nhi piz tell me
Sir ji mein 2yr se problem m hu mere calf m aur nerves m bahot pain hota hai isliye m running naa kr pata
Ice massage Karo and rest
@@AmrishAdhana sir ji rest bhi krke dekh liya 15 days kaa aur ice masaage bhi pr koi relax naa hai ab toh nerves bhi fulne lagi hai kaafi sir ji kaafi problem hai pero m
@@AmrishAdhana thank you sir ji mere msg kaa response dene ke liye
Jai Hind sir 🙏
Aapka to koi jawab hi nhi.
Really bhot sattik advise dete ho sir.
May god bless you with lots of love happiness and success.❤️❤️
God bless you
Good tips sir thank you
Sir appe 3000m off season workout kyu nhi bana rha hai batia please
Ok
@@AmrishAdhana thanku sir ji
M new video ka wait Karta hu
🙂
Thanks sir
online video banane k liye thanks again
Please 400m video
M wait Kar Raha Hu
Jai Hind Jai Bharat
sure
Thanks sir 👌👌👌👌👌👌
Sir suggestion for archillic pain
Go to Dr
Sar Bharti Mein Nahin chalenge kya
Sir 5000 meter in 20min, & 1600meter in 5:30 combined workout. Please sir🙏🙏🙏🙏
Ok
@@AmrishAdhana thank you sir...🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍🙏
Sir full speed 1600 MTR workout bnao aaj jrur meri race h compition ki
Sir sen pain m one time practice kar sakte hain kya + ice k sath skta hh kya
Nahi
Very very thanq you for this video guru ji
sir Deca ke uper video bna ke btaye pls
Ok
Sir ji calf pain aur nerves pain ke liye kuchh btao muje bahot problem ho rhi hai kon si medicine use kru
Sir apne boht achhi information di hame
Thanks sir 🙏🙏🙏
Long running me leg 🦵 kese Rakhe
Ram ram 🙏🙏🙏 sir mere pair me nas nikal rhi he please ek video es par bnana
Go to dr advice
होंगे अगर इरादे बुलंद
तो आसमान भी हर हाल में झुकेगा
बनना है यदि सफल
तो इतिहास को भी बदलना होगा
जय हिन्द,सर
Good luck
Sir नमस्ते आपसे हाथ जोड़ कर निवेदन है सर मै एक ग़रीब परीबार से हू सर मै ओलमपिक की त्यारी कर रहा हूं सर पर मेरे पास कोई कोच नहीं हैं जिससे की मै अपनी running को आच्छा बना सकू सर मुझे अपने देश के लिए मेडल लाना है सर मेरे पास ऐसी कोई भी facility नहीं है जिससे की में आगे पहुच पाउ सर मुझे अपने देश के लिए खेलना है 🇮🇳🇮🇳🇮🇳जय हिंद सर 🇮🇳🇮🇳🇮🇳
Konsa event hain
Sir bhrti m lakho rupye kharch krne wale baat Kuch Hazam Nahi hue,,,kya MATLAB h uska
Bhut bhut tq sir ji🙏🙏🙏🙏🙏
Sir shoes k baare ma ek video jrur bnaya please
Ok
Tqq sir
Good luck
sir full workout from entering into the ground to leaving the ground sir please
Ok
Coach sahab Achcha shoes bataiye Kaun sa hi. turant
Nike 36
Thanku coach 🇮🇳💕
Sir February ke month m bhi ice se kren please sir btayen
Nahi
Right information sir ji💪💪👃🙏🙏
Thanks sir ji ❤️🙏🙏🙏
Thxu sir
God bless you
Sir plantar fasciitis kaise thik kare
Go fejo
Ek No. sir
Thank you sir 🙏🙏 Jai Hind Jai Bharat sir
TH-cam channel wala yah Kah Raha Tha yeah thanks certificate hai
Tqqq coach sahab
Thank u sir ji.. ♥️
Sir bone me gath ban gya h kya kre
Thanks god sir aapka video mil gya sir mai bihar se hu jab bhi running karta hu shin pain ho jata hai after running leg me mano jaan hi nahi hai sir mera si ka running hai 2-3 month me sir manobal tut raha mera bahut jyada shin pain hai sir😭😭
God bless you
Sir ,,, Mera running pahale shin pain ho gaya tha fir stress factchar ho gaya tha Mai 6 mahine bed me pada rehtatha mere 6 mahine me 60,000 ru kharcha ho gaya tha
Sir ye eyce kya hota h baraph h kya
Sir hamstring injury ke baare mai video banao please sir
Sir mera dard 4 month se hoa raha h ..kam hota h fir running karne se firse dard hota h bhut jada.. Kya karun sir doctor vi dikhaliye koi faida nhi hua ..plzz suggest..
Sar mujhe January mein shine pain hua tha iske bad mujhe thik hone mein 6 mahine ka samay Laga
sir aapane Jo karne ke liye Mana Kiya hai logon ne mujhse bhi karne ke liye kaha tha aur main vahi Kiya
Sar isko manta Olympic singhwara Nahin Mili
Thanks you sir ji
Thank you si
Sir u are a Best 💙