1600M last 7 days bharati ka best training program|

[@RahulChoudhary-hv1wz]

Day 1st me 400 mtr ki kitni repetition lagaye

[@UK_GAMER_05]

Sir 400 ke kitne marne h

[@Chandrakantasethi-rv4ze]

sir 2 time pracktish 1500 mtr video batayea

[@dishantjadhav6008]

Thank u sir ji 💓💓

[@CLASSIC350COMMONDOSAND]

First comment

[@AmrishAdhana]

Good

[@prathameshkesare4868]

Sir 5km in 15:00 to 15:20 kaise kre

[@RajuShaikh-pl9xc]

Channel per he Amrish adhana sir ka channel me dekho

[@somvanshisaurabh2022]

Shoes konsa better hai?

[@ayandas9491]

Thank you sir

[@SPARDHA_KPSC]

Tq

[@sohailshaikh1558]

@@SPARDHA_KPSC Tg😈

[@prahladdahake8615]

Sar univarshiti me medal lane par kaya beniphit milta hai ?

[@AmrishAdhana]

Everything

[@aniketkedee2476]

Please sir ji 🙏🙏🙏

[@aniketkedee2476]

Sir ji please daal do 5km ja workout 1 time mai 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@lalitsharma5998]

Sir first day 400m ke kitne round lgane hai.

[@AmrishAdhana]

See video

[@niteshrathod259]

plzzzz sir....maine Elite gel unived la manga liya hai.....Iska istemal kab or kaise kare plzzzz help plzzzzzzzzzz

[@AmrishAdhana]

Training Mai

[@Sports_dreamer]

Excellent sir ji

[@SPARDHA_KPSC]

Tq

[@YogeshYadav-vg5jj]

Nice guru ji ❤️ se spot h aapko jyada se jyada 🙏🙏

[@sagarfukate7362]

Sar Bharti ke din kitne din practice Karen

[@SURAJPANDEY32665]

Sir 2 din baad Mera physical hai.. kal 10 min fartlek run kr skta hu kya.. Please reply sir .. it is important for me

[@AmrishAdhana]

Nahi

[@ashokravalavalasa3744]

How to watch Telugu in this vedio (plz guys any one response)

[@iloveindia7076]

Sar ji aapka Academy mein Chhota mobile chalana hai bina internet ka mobile chalana Ilaha hai kya

[@AmrishAdhana]

Yes

[@ZahidKhan-ne7mp]

गुरुजी हमारा अग्निवीर जीडी का एग्जाम पास हो गया हैमैं आपके पास तीन बार फोन कर चुका हूंट्रेनिंग के लिए आप फोन ही नहीं उठा रहे हो

[@AmrishAdhana]

6281706280

[@hocinyahi5463]

the session of strenght training in the programm

[@AmrishAdhana]

Ok

[@armyboysachin1927]

QA

[@shivommishrs9712]

Sirji meri bharti ko 1.15 din bache hai kaon sa workout kare jisse race clear ho jaye nursing assistant ki bharti 18 Jan se hai
Workout ak time kare ya do time pleas suggest me

[@AmrishAdhana]

See video 2week

[@Uniquepriyo]

Sir ji sprinter hone ke liye 5.6 height hone se kya sprinter ho payenge?

[@AmrishAdhana]

Yes

[@Pagalfouji_47]

1se 2 mahine ka work out batao sir

[@SPARDHA_KPSC]

Ok

[@AmrishAdhana]

Channel per hai

[@ashokkashid8490]

10 tarikh ko army nursing assistant ka ground hai mera

[@govinda9554]

Sir ..100 meter speed nahi aa raha hai

[@AmrishAdhana]

Strength training Karo

[@hiralalpaswan7732]

Sir please help me MASTER ATHLETES TRAINING. I AM DOCTOR 5YEARS OLD.
GIVE ME DAILY PRACTICE ROUTINE

[@AmrishAdhana]

Call this 6281706280

[@ASHWANIKUMAR-bg2hk]

@@AmrishAdhana kya aap sir online training Dita h kya

[@jugantagogoi7810]

School, college boy dite

[@Krishnafitneesclub]

Jay hind sir

[@aniketkedee2476]

Sir ji 5km ka workout send kr do 1 time mai

[@RajuShaikh-pl9xc]

5km tranning he channel me Amrish adhana

[@mohammedisrar5700]

Day 1 400 kitne reps lagaye

[@HimanshuRawatUK11]

?

[@sohailshaikh1558]

💃💃💃

[@youngboysmarathongroup828]

Hello sir legs ki Lake ki frequency Kaise badhaen please Sar Uske related video banani hai yah जल्दी-जल्दी step Rakh sake thank you sir Asha Hai Ki Ab Iske isase related jald hi video Banakar Apne TH-cam channel Mein dal dijiyega thank u Sar Jay Hind

[@AmrishAdhana]

Video channel per hai

[@ARMYCHETU]

Sir aapke sath practice karna he

[@ARMYCHETU]

Please reply sir

[@strengththenics8495]

Sir January 2023 pe jo 57th national cross country championships ho raha hai usme name kaise entry hoga?? Koi circular nhi diya abhi tak.please batayenge sir🙏🙏

[@AmrishAdhana]

Throw your state

[@strengththenics8495]

@@AmrishAdhana okk sir

[@RakeshKumar-lr1ps]

Sir ham sport khelna chahte hai

[@AmrishAdhana]

Ok

[@changdevsportsclub9741]

Jay Hind Saab

[@AmrishAdhana]

Ok