PAANO AKO PUMAYAT? (My Weight Loss Journey!) 2020
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2020
- ~ V E R S E O F T H E D A Y ~
"For the Lord will be your confidence and will keep your foot from being caught." -Proverbs 3:26
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henlooo guys! first of all, i am not promoting any forms of discrimination ha? i made this video kasi i want to be a motivation or an encouragement to those people na we have the same experiences or goals. also guys, please make sure to watch the whole vid para mas maintindihan niyo ako and malaman niyo yung pinaghuhugutan ko hehez :p
i also pray na wala akong maoffend or what sa video na ito. my intentions are pure and yun yung makatulong and makapagshare. love y’all so so much! xoxo
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✿ SOURCES IN APA FORMAT ✿
Zelman, K. M. (n.d.). Diet Truth or Myth: Eating at Night Causes Weight Gain. Retrieved from www.webmd.com/diet/features/d...
Leech, J. (2017, June 4). 7 Science-Based Health Benefits of Drinking Enough Water. Retrieved from www.healthline.com/nutrition/...
Leech, J. (2017, August 1). Lemon water 101: What are the benefits of drinking it? Retrieved from www.medicalnewstoday.com/arti...
Gunnars, K. (2018, May 4). Can Coffee Increase Your Metabolism and Help You Burn Fat? Retrieved from www.healthline.com/nutrition/...
Sugary Drinks Tied to Increase in Deep Belly Fat. (2016, January 12). Retrieved from www.medicinenet.com/script/ma...
Baum, I., & Chc. (2016, June 29). What To Do Before & After Eating For More Energy. Retrieved from www.bustle.com/articles/16944...
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FREQUENTLY ASKED QUESTIONS:
WHEN DID I STARTED YT: May2019
CAMERA: iphone6s
EDITOR: wondershare filmora + imovie
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#WeightLossJourney
#WeightLoss
#WeightLossTips
#PaanoAkoPumayat
#PaanoPumayat
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Hallooo guys!! 💜 So a lot of you were asking regarding the span of time para pumayat ako. I want to be honest sa inyong lahat but it actually took me 2MONTHS para maglose ng weight, maging visible ang pagpayat, and mapansin ng iba na “uy shayne, pumapayat ah” HAHAHA hindi madaling magpapayat guys lalo na kung tabain ka talaga sa 22o lungz, kaya super bilib ako everytime nakakapanood ako ng vid na 1week lang mhie tas pumayat na sila!! Im like sana all po ano HAHAHA but ok na rin kasi hindi naman ako nag exercise thru the process and wala rin akong ininom na kahit anong chemicals 😉 also, halos one year rin pala para maachieve ko yung desired weight ko🤗 anyways, i love u all so so much and may God bless you always!! xoxo
Shayne Nicole thank u ate shayne ... binigyan nyo Po ako Ng idea and Ng sagot abt sa span of time Po 😊❤️
i really love ur tips po kasi hindi sya kagaya ng iba na starvation diet ang ginagawa
Shayne Nicole ate ilang mouth po inabot ang pagpapayan nyun?
Myne Jewel you’re always welcome po bb Jewel!☺️🥰💜
by Ailex aweeee thank you bb!! Hehehe☺️🥰💜
Kapag inaasar ng mataba kahit sabihin mong biro lang, masakit pa din pero tumatawa ka pa din para lang masabi na hindi ka napikon hahaha so ang nangyayari sakin I started to hate my body kaya now I want to lose weight para sa sarili ko, to gain confidence hehe thank youuu for this video, nakarelate lang din ako nung nagkkwento ka about dun sa mga asar 😅❤️
Aweeee hehe my pleasure to help po ate Jho! take care always!☺️💜
ify po 🙁
Sana po
Same experience sis...yung itatawa mo nalang kahit masakit inside
oo nga noh, kanina nag walking kami ng papa ko tas may kakilala siyang nakita tas huminto yun at sinabihan lang naman ako na ang taba ko na raw. grabe di ko nga masyadong kilala tapos nagcomment pa sa itsura ko
It is true, in losing weight 90% diet and 10% exercise. You can eat whatever you want as long as nasa calorie deficit ka, you eat less than you burn.
Trix Fuente indeed! ☺️💜
Not just the quantity of calorie matters but also the quality...
You think eating to much junk food is healthy even though im balancing my calorie expenditure?
current weight : 59 kg
desired weight : 48-50 kg
♥️♥️♥️
update :
may 17 : 57.15 kg
july 03 : 55.46 kg
09黄醉粒 yess bb!! goodluckkk hihi i am rooting for you and your weight loss journey ☺️💜
SAAAME!!!!!! 59 ako before weight loss journey and 57 na ako now 😭
Klxrxs TL how did you do it pooo ???
@@dobbyyoung9529 low carbs diet and exercise lang! wala pa po yata akong one month na nageexercise hehe. altho feeling ko mabagal yung progress ko, ok lang kasi it's still a progress :))
Klxrxs TL okay lang naman if mabagal atleast nagwowork siya ! HEHE goodnews !!! 57.15 na yung kilo kooo and im so happy 😍
My weight is not accurate for my age kaya i want to make it 40 since my current weight is 61, you gave me motivation ate hehe!❤
Amanda Tish Mateo aweeee my pleasure bb🥺☺️ naniniwala akong maachieve mo rin yung desired weight mo!! basta tiyaga lang and prayers hehe always remember na you are more than your body☺️ loveyouuu😘💜
do omad or fasting 16-8
Current weight:58
Desired weight: 48
No softdrink
Di masyasong marami ang rice
Di kumakain ng dinner
Intense work out everyday
I’ll comeback here if meron ng pagbabago
This video really inspired me to continue my body goals😂❤️
Everyday workout isn't actually advisable. Mabburnout ka, pahingi din atleast 2-3days a week :)
Leah Bagasina hi bb hehehe sa dinner po, not literally na hindi kakain ah huhu less food consumption lang😊 pwedeng less yung rice ganun hehe okaya bread pwede rin☺️ and yung pagwoworkout bb advisable po na 5x a week hehehe good luck on your journey po!💖 support ka ni ate🥰💜
May I ask how long it took you to achieve this?
@BTSKOOKIE 9121 effective talaga yung kay Cloe Ting. I have a friend and she really lose 7 kg during this quarantine. She started doing that workout on April. She also did a low carb diet
She deserve more subscribers and many likes. Dude the way she talk she helps motivate some people
Aweeee😭🥺 thank you so so much bb!!!🤗🥰💜
hi! same here,, nag stop ako uminom ng softdrinks 1 year na ata and dati overweight ako but now, i’m in a good shape and normal na weight ko. i also tried to not eat rice pag gabi and naging effective. i tried losing weight di dahil inisip ko na it’s not okay to be fat pero i really want to take care of my health lalo na i’m still young. continue to inspire other people! ❤️❤️
Sam Simei aweeee thank you so much Sam☺️ kahit ako nainspire rin sa sinabi and ginawa mo🥰💜 please always take care of yourself and may God bless you always🤗🌟
Current weight :55
Goal: 45
10kls lang gusto kooooo! Pero ang hirap lalo na may tindahan kami. Kain lang ng kain 🙁😅
Edit: May ice cream din sa tindahan namin huhu
Short ASMR HALAAAA WHAHAHA OMG ANG CUTE NAMANN!! Natatakot din si mama pag nagkaroon kami ng tindahan kasi matakaw din po ako😅😂 pero I’m praying and hoping na mareach mo na yung desired weight mo!! Keri mo po yann!!🤗😘💜
same guuurl!! HAHAHHA
Short ASMR same here huhu
Omg same 54 kg goal ko 45
I feel yah sis
"your body, your say." GORL YAS I STAN!!! MISS YOU SHAYNEEE!!! ♡
Alyssa Formentera hehhehe wabyu Kimmyyy!!! misshuuuu toooo!!🥺💜
I stan u girl for putting ur resources in APA format. U go girl! 💗💗
Ganito dapat mga vloggers kapag magaadvice mapafitness o kahit ano pa man, dapat may mga legit source of infos and facts
Aweee thank you so much po Sir! hehe☺️💜
@@ShayneNicole Welcome po
I stan a youtuber who cites sources using APA format 🥺✊🏻
her: minimum soda intake
me: *slowly puts down my glass of soda*
Chloe Inocentes hehehehe 😅💖
HAHAHAHHAHAA OMGGG SAME
Same HAHAHAHHA
When I saw your uniform matic click 💕 I missed pasig science bigla. Great content! keep it up! ✨
huhuhu grabe apaka soft spoken,, love na kita yay!! new subscriber😩💘
3:11 yes its a toxic Filipino trait where teasing someone on how they look is considered normal. IT IS NOT. Looking down and laughing at someone else's body image is not funny and we should be sensitive about these and not just rub it on someone else's faces. It's their body, they most likely know what they look like so why do you just mind your own business and let them be confident in their own skin. It should be their choice and their choice alone to feel great if they want to lose or add in weight and not because some judgemental person told them to.
Totoo toooo! Kahit ako na within normal range sa BMI ko pa yung 52 kilos ko being a 5'5. People still comment na mataba ako etc
@@jessicaninarolle522 yepp like its so toxic, this is why filipinas are restrained from expressing themselves.
Current: 60-65 kls
Goal: 50 kls
Like for motivation guys huhu need it
Goodluck ate Kiana!! I am hoping and praying for the process and results ng weight loss journey mo po hehe😍☺️💜
Halaaa thank you! It means a lot to me. Sana kaya ko, yun nga pls pray for me hahah para iwas temptation sa mga foods jusq😂
Same weight and same goal
Hi! Grade 7 ako when I started to lose weight and ngayong quarantine tumataba na naman ako at feel ko kahit hindi ako magtimbang nasa around 60+ na ako. So nung grade 7 ako naospital ako kasi talagang nabigla yung tiyan ko sa pagkain ko ng madami- yung tipong akala mo mamamatay kana. Kaya ganun kasi hindi tama yung pagdiet ko like kapag sa school di ako maglunch tapos pag dinner konti lang kaya ganun haha.
Mag-grade 9 na ako this school year and I hope kapag ginawa ko to mabawas yung weight ko hehe. Wish me luck :))
Yes po huhu praying and hoping for your journey as well!! Take care!!🤗💜
You’re so pretty talaga! I’m planning to lose weight before school starts eh. And I have two months pa HAHAHHAH
do it now!
Aweee yes thank you so much po!! Looking forward to your journey ☺️💜
May deal ako sa sarili ko.
Current Weight: 67
Goal Weight: 50
Sa loob ng 3 months need ko mag lose ng 17kgs and pang 22 days na akong nagda-diet as in no rice, no sweets, no junkfoods and less carbs na ako. And nainom rin ako ng ginger water and nag e-exercise rin ako kaya ang motivation ko is yung mga damit ko at na i-inspire ako sa mga taong nakakayanan na maging fit kaya mas lalo akong ginaganahan.
NOTHING IS IMPOSSIBLE. 💛
Janine Ilie aweeee ang galing mo ate!!!😍 YES PO NANINIWALA AKONG YAKANG YAKANG MO EON!! AT MAACHIEVE MO PO YUNG DESIRED WEIGHT MO🤗🥰 God bless you po hehehehe💜
what's ur diet? keto? lcif? or just balanced diet lang?
good luck!! ❤️ u can do it!
I’m 67 kg before then i start my journey last june(2019) and now I’m 56 kg . My goal is 50kg☺️
send tips plz :((
send tipsz :
This is what I did and still doing😁
1.calorie deficit (mine is 1400-1500 daily o Minsan dinadagdagan ko depende sa pag ka active ko)
2.try to eat vegetables every meal and of course fruits
3. Eat protein (like chicken breast, fish and beef)
4. I workout 5-6 times a week ( and some HIIT workout it’s really effective or some cardio )
5.sleepwell
6. Drink green tea before you go to the bed
7. More water!! (Don’t drink your calories)
8. Practice to cook your own foods din
And of course MINDSET!
Ps. Calorie deficit doesn’t mean you can’t have your favorite food. Pwede mo pa rin siyang kainin pero control din. And i workout every 2-3 hours after my breakfast. Wag ka rin kakain sa harap ng phone or tv kasi di mo namamalayan nakakarami ka ng kain and mabilis kang matapos sa pagkain mo. It’s took me about 6 months para bumaba siya ng ganyan. Loveyourself guys:))
@@sheerinahpineda5790 Tenchuu poo
We have the same goal, i started with 67.5 kg and i wanted to be 51. But i started a diet this week and i weighted in 65.0 today.
first time q manood ng vlog mo and sobrang nagustuhan ko mga tips parang dito ako mas nadaliaan hahahaha. more vlogs pa po and also i do subscribe :)
Next goal beb waiting ako na magkaads kana 🥰😘 you deserve it shayne happy 2k 💖
Nadz Manarang huhuhu thank you so much po mama nadz😭😭
we migrated sa Aus. last 2014 tapos aminado ako na sobrang sarap kumain halos araw araw atang nag pafast food ako and after school mag mcdonald kami ng mga friends ko tapos 2017 nag weight ako ng 90 na talaga inaasar na ko “Gasul na daw ako” 😂 hindi ako kumakain naranasan ko ding mag suka after I eat nagkaron ako ang bulimia before tapos there was a time din na I cried because I was so frustrated kasi tumataba ako pero ngayon 65 na ko pero may time talaga na maiinggit ako sa mga sexy na babae pero like what my mom said “you don’t have to be jealous about their bodies you’re beautiful inside and out anak” ayun nga mas minahal ko yung sarili ko ngayon! ❤️ just remember y’all acne or without acne, sexy, slim, chubby, fat or whatever. you’re still beautiful and you’re loved by the people around you❤️🥺 #GirlPower
Thank you aweeeee yes bb i fully agree🥺 what’s the point ng pagkakaroon ng pretty face/slim body/clear skin or kung ano pa mang facial features kung hindi naman maganda ugali diba🤗😉 i know na your inner beauty will surely radiate outside and i am so happy na naovercome mo na yung mga ginawa mo noon na hindi tama for yourself and your health 🥰 anyways, ingat ka palagi hehe ang yaman mo siguro nakakaloka sana ol nakakain sa fastfood chain ebridey CHAR HAHAHA😅🤣
SAME HERE PO!!!
I really love how you back up your tips/advices with research facts!! Also love how you speak 🥰
Beatrice Sube aweeee thank you so much po Ms. Bea!🥰🤗 as a small youtuber po kasi, i am actually building my credibility and reliability as a content creator kaya po ayern hehe tamang research langz😅💜
157cm and 60kg here trying to be 55kg (i still like to be on the thick side) and this motivated me a lotttt💖 goodluck to all of us with our own journey as well💖
Girl, New Subscriber here!! What I really like about you as a vlogger is whenever you post a your content, there's always an attached daily verse from the Bible and posting the right format when citing a source which is very rare for a vlogger. You make us easy to access your accounts for you already posted the link. Your tone of voice is very well modulated and pleasant to hear and I can really feel the aura of humility, simplicity and genuinity as you present yourself. Continue doing this for as you increase you followers, you also get to influence people positively and properly. God Bless!!
aweee hala ate huhu nakakataba naman po ng puso 🥺 maraming maraming salamat po sa pag-appreciate 🥰 pagbubutihan ko pa po ily hehe❤️
I finally found someone that had my body at yung sinabi mo na sometimes que-nequestion yung self ko kung "bakit ako mataba" I relate talaga so much you motivated me a lot to lose weight💕
Uwuuu my pleasure po 😭😍 i am also praying and hoping for the process+results ng weight loss journey mo☺️🤗💜
@@ShayneNicole thank you po💓
OMG THIS HELPS ME SO MUCH PO. THANK U ATE UR MUCH PRETTIER AND GLOWING!!!
Beatrice Kaye aweeee im so glad to know bb! my pleasure hehe🥺 thank you so much po!!🥰🤗💜
Namomotivate na akooo HAHAHA, Thank you po sa tips ate! Keep sade❤
Thank you so much ate for motivating me to lose my weight, cuz I’m so insecure to my self and sometimes I wish that “Sana kagaya ko sila” Iloveyouu atee Shayne, thank you so much po🥰
newww vloggeeerr thaaat i noticeddd!! love ur personalityyy 💗 God Bless!! Continue to inspireee peeps like meee hehehe ✨
Cay Ky aweeee my pleasure poo ateee🥺 thank you so much po and may God bless you always ☺️💜
Shayne Nicole continueeee ka lang sa vlog huhu nainspire ako na ituloy yt channel ko :(( Take caree!! ❤️
Cay Ky goo bb hehehee support po kitaaa🥰 nagsubscribe na rin ako sa channel mo hehe 46th ako😘💜
Shayne Nicole hala huhu kakahiyaaa,,salamaaaatt! God Bless! 🥺❤️
At :35...such a cute smile. (I enjoyed this video so much, that I came back to watch a second time). 😁
Bruno's Vlog 24K aweeee thank you po!!☺️💜
Awww. Congrats sayoo sis. Sana maovercome ko na din yung lack of discipline ko sa diet and exercise. 😭 Godbless you!
Ang bait mo naman ayiii nakakainlove😍❤️
I love how you speaking atee! Thank you for encouraging and motivating me!❤
my pleasure bb hehe maraming slamat po labyuuu🥰
Hi ate! I like how you edit your videos as well as your personality so I started subscribing to your channel! Can't wait for your next uploads
Jemzz Falinchao aweeee thank you so much po bb Jemzz!!☺️🥰 Take care always!!🤗💜
OMG! I'm so glad I found you! ❤️😭
Okay now I'm a new fan ....🤩😍
Kilala ko to si Ate Shayne, the best Story Teller to when I was in Elementary in Maybunga Elementary School. Napakabait at napaka talino neto. Then Quarantine brought me here, I hope kilala mo pa ko Ate Shayne😩❤️
hiii omgg thank you so much pooo bb ☹️❤️ grabe may nakakaalala pa pala non sakin huhuhu iloveyouu🥺
It really helps a lot. Halos parehas lang tayo ng na experience hahaha thats why i keep on smiling while watching this video.
Aweee hehehe my pleasure to help poo ateee same name rin tayo heheh😍😅💜
im late but im super proud of you shayne!! i stan an intellectual kahit pagdating sa vlogs!! 💖
Princess Nicole aaaAaAAaaa thank you so so much cess!! im wabyu olweysss 😩💜
aa love u ms shayne!! im proud of you!!
Thea Somatiza i love you more ms thea!! super proud din ako sayooo and will always support u + watch ur vids 😩💜
Ang cute hehe pero same tayo ng mga ginawa para magpapayat halos lahat and effective talaga hihi skl. More power 🧡
Quennie L. Whaaaaaa yayyy!! Nakakatuwa and nakakataba naman po ng pusoo😭 salamat po☺️💖
Baby Girl, you were fine at first. But now, you are “FINE”!!!😍😍😍. Those gym shorts fit you so perfectly!!! 👌
Bruno's Vlog 24K thank you so much po!!☺️💜
fine =/ FINE?
More power sa channel mo!! Pang malakasan kana! 💓💓🔥
Popoy Taga Lupa hala whahaha tenchu kuya jepp!! sa’yo rin poooo🥰💜
Go lng ng go laban lang papayat din tayo hahahaha👌💪🙏
New sub po! I luvvv ur voice, parang ang sweet po ng personality niyo. I can’t wait to see more of you in your future videos!
Pransin Sopiya aweeee tjank you so much bb!! I’m so happy na nadiscover mo yung channel ko hehehe yes po i just uploaded a new video hehe if di ka busy, you can check it out☺️💖 God bless you alwayssss mwaa💜😘
thank you teh sa shoutout 😁 workout routine naman po next na bidyo 😘
oxy jeon mwhehehe u r always welcome katkat!! HALA HAHAHAA NAHIYA AKO BIGLA BB PERO SIGII LAGAY KO SA VIDEO IDEAS KO🤣💜
Tinapos ko talaga kasi very interesting vlog and I love it very informative.. thanks alot
no more long comment. i just wanna congratulate you. CONGRATULATION SIS! 💓
Aweee thank you so much po!!!😭😍
Hahahaha ang cute naka APA format yung sources nya😙🤣❤️
FRANCO WHAHAHAHA siyempre pooo🤗😉
Omg napansin ko din HAHAHHA
hahahahaha napansin ko din. super cute naman 😆💗
Atee You're really sweet and so kind 💜
Ayii Teves aweeee tenchusomats bb hehehe🥰💜 purple hearts!!😍💜💜💜💜💜💜💜💜
you go girl omg nakaka inspire tuloy love u naaaa!!!❤
Nicole P. my pleasure ate nics! ☺️ i love you more po🤗💜
Ang kyut niyo po talagaaaaaaa. New fan niyo na po ako.
Ang ganda mo ghorl tas ang ayos mo pa magexplain parehas tayo ng way ng pagpapa payat. Always remember na maganda ka payat man o mataba. What's the more important is you have a good personality. Stay beautiful inside and out, stay healthy. New viewer and subs here 💞
Asha Love aweeeee hello poo ahuhu thank you so so much 🥺🥰💜
Spotted a luvie 😂💕
@@hchong6781 omg are you a ReVeluv too? ☺️😊
Since ICC era and forever 💕
@@hchong6781 same sis waAaah hello sayo 😊😊😍
CW: 63 kg.
GOAl: 50 kg.
I'll get back here kung ma achieve na yung goal.
Huhuhu same 63 rn my goal is 53 but it's like very impossible for me😭😭😭😭
i love the way you speak ate 💙
Ito Yung video na masarap panoorin maraming informations tas madali lang intindihin. Sana maggrow pa po ate yung channel ninyo. Super na appreciate ko po Yung video 💛
KPOP Potato aweeee thank you so much bb🥺😭 sobrang naappreciate rin kitaaa grabee I’m so happy na napadaan ka sa channel ko😭🥰 ingat ka palagi and take care of yourself ha hehehe🤗💜
Thanks for sharing this..I will try this..hope me maging result..
micochen adventure you’re always welcome po hehehe and I am praying for the process + magiging outcome niyo pooo☺️💜
ur voice is soothing uwu
Honeyz Jamille Garcia aweeee thankyouu so much pooo🥺☺️💜
grabe ng transformation! cant wait for my channel to grow like yours, girl xx 🦋
Andie Andrada aweeee thank you ate Andieeprettyyy🥺ofcourse naman poo!! im always watching ur vlogs din ahuhu and im just inluv with everything about your channel☹️🥰💜
@@ShayneNicole ay tysm i'm kilig
THANK YOU FOR THE TIPS Shayne ❣️👏
aww you seem so cute and genuine ! trying to get my weight down, thank you so much for your advice !!
"water therapy"
no one:
literally no one:
me: *gets some water* Drinking water while watching this video..
Haha
WHAHAHAHA yes yes stay hydrated pu hihi😆🤗
Hahaha I feel you 😂
this is literally me
SAME
While watching this, namotivate ako na magpapayat. I'll follow your tips and also since may stationary bike at treadmill naman kami mapapadali lang yung pagpapapayat ko(kung d ako tatamarin😂) at saka may jumprope naman ako which I always use. Salamat po sa pagshare niyo ng weight loss journey niyo, namotivate po talaga ako💓
Yes! Finally someone who has actual experience I want to lose weight Kasi ever since I was grade 3 I have struggled with my weight and I will try your tips po and since it's quarantine I want to try my best to have a glow up para pag nagkita olet kami Ni crush cute ako tignan CHARR pero thankies po sa mga tips😁😊
Current weight: 52 kg
Goal weight: 46 kg
I was able to lose 5+ kg, but now it's tough! I hope to go down to it!
Ang ganda ng boses ni ateee!!
Ehehehe salamat bb!! take care always!!😍🥰💜
omg, thank you for this!!! naranasan ko den yung nagbubunot ako ng buhok, nagkaroon ako ng maraming tayong buhok sa tuktok ng ulo ko pero dati pa. dami kong natutunan dito!!! THANKS A LOT ATE 💘💘💘
wahhh nainspire naman ako HAHAHA I'll literally apply the tips to my diet plan for this quarantine, thank you ateeee
Yaayyy!! My pleasure to help bb!! You’re always welcome po😍🤗💜
Hello friend!
I am 60 kg and my desired weight is 50 kg
Tara Let's be productive!
And Inspire each other
ang hirap magpakapayat kase quarantine walang ginawa 😭😭 thankyou sa tips!!
Nica Angela Calma you’re welcome po ate Gelaa!!🥰 Keribells mo po yan! Hehehe tiyaga-tiyaga lang and palaging sasamahan ng prayers ☺️💜 naniniwala po ako sa inyo💖
I was shocked. Relate na relate ako and grade 9 din lumagapak ang buhay ko tapos nagbubunot din ako! And also all the "nicknames and jokes" lol
I wish na gumana po saakin yung mga tips niyo.Thank you for your motivation ate
Siopao 😍❣
bruh your voice 🥺❤️
Asha Nicole aweeee heheheh🥺🥰☺️
labyu ate shaynieee
chan withluv ehehehe luv u ever allytotzzz 🤗🥰💜
Congrats po malapit napo mag 100k views more subscriber papo ate lab u po😊😙❤
Whaaaaa salamuch bb Alexis!! LABYUOLWEYS eheheheh😭😍
The heart breaking part is they called me beautiful but I’m fat😪
Same grade 8 din ang tagtaba season ko😭 atleast ngayon ang sexy ka na💗
James Vincent Cahapay arghhhh dibaaa 🤧 tenchuu james hihi🤗💜
samee lol
Seym NYAHAHAHA
Sana all 🥺💕
Ganda po ng deliveration ng message huhu, ang calm pa ng voice. More power huhu! Ganda mo po
jam est whaaaaaa maraming salamuchie po!! take care always!!🤗☺️💜
Hi girl ang sweet ng voice mo😊After watching this video I've felt so motivated right now😃Thank you for sharing your weight loss tips😍 I hope na magwork din sakin😊A new subscriber here😉
Jhei Dee aweeee thankyouu so much ate Jheiii!!! my pleasure po uwu☺️💜
My weight was 53 kg last year. Due to a lot of stress that caused by binge-eating habit, I weighed 61 kg last January when we had to compute our BMI. My worst nightmare had come true. I was so ashamed with myself and I was losing my self esteem. Due to earlier suspension of classes, I motivated myself to actually start a healthier lifestyle. So when April came, I started working out (but during the past months I had limited my food intake, and yes, I also did water therapy). During April's second week, I bought a weighing scale, and I had lost 4 kgs! Today, I stand at 54 kgs and I swapped rice with oatmeal for breakfast (I still eat the foods that I crave), and I drink lemon water everyday!
I hope this will also work for me. My current weight is 49 but before this, my average weight is around 47-48. But since I did a medication for 6 months, I gained a bit weight. My plan is just to lose 1 to 2 kg. I'm trying to minimize my rice intake and just trying eat yogurt or oatmeal every breakfast. Do you have any workout?
@@sassysassy9950 Yep! I do workouts from this TH-cam channel called Roberta's Gym. It has many various workouts you can do. I also play a little bit of basketball in the evenings and do tons of household chores in the morning to keep myself active throughout the day. Don't worry too much about your weight though! Depending on your current height, you're probably normal in your BMI.
Same ate. Naisipan ko talagang di kumain kasi akala ko yun makakapag papayat sakin agad pero sayo ko lang nalaman na hindi pala lalo akong tataba huhuhu lalo ang dami kong nakikita na nagda diet ngayon kaya nag search ako buti nakita ko vlog mo😍 thank you atee
I love your way of explaining things! U inspire me. Godbless! 💙
Patricia Manansala my pleasure po ate Pat!☺️ thank you so much po and God bless you always hehe🤗🥰💜
I love your voice😍
Loi Belen Balagbagan aweeee thank youuu po hehehe☺️💜
Yeyy, so inspirimg hehehe.
Erika Angela my pleasure po hihi🥰💜
I can see Mika omo but in super hinhin mode so prettyyyy yii💖
Uwuuuu tenkyusomats bb Thea!!☺️😍🥰
wow ..very nice friend.thanks for sharing ♥️♥️♥️
my pleasure po🥺🥰
what I eat in a day ate!! salamat!!
It's me Chacha wow hehehe sure bb lalagay ko yan sa 2020 video ideas!! salamuchieee🤗🥰
Current weight 50
my goal is 40 or 42 ㅠㅠ
Dati skinny ako tas binubully ako na payat tas pag tumaba bubulihin paren ano batohhhhhh yawa
Choi Jisu My crackhead queen aweeee😭🥺 naniniwala po ako sayo na maachieve mo rin yung goal mo🤗🥰 and for those people na nambubully sayo ate, always remember na your weight will never define your beauty 💖 nakakaloka wala ba silang magawa HAHAHA 😡😩
True yandin nanguari sakin! Nakakainis pramiss, una tawag sau stick tas nung nagpataba ka baboy nmn! Hays, and my goal is 40-42-45 kg, somewhere around those hehe
Thank you :) I also shared my own weight loss para makainspire like you 😍
Alex Agulay thankyouu po ateee☺️💖
Siya lang ata nakita kong naka APA FORMAT yung mga sources, ang galing lang hshshhs SHS is lyf 🙆🏻♀️🤣 btw thank youu for your advices it really inspires me 💕
starting tommorrow I’ll stop drinking softdrinks. Instead of drinking softdrinks, Inom nlng ako tubig hihu super legit nakakalaki tiyan softdrinks :3
Valerry Ramos yaaayyy!! hehehe i am rooting for you bb!! keribells mo po yan basta tiyaga-tiyaga lang if determined ka talaga ma maabot yung goal mo☺️😍🤗
hello, i'm currently using my sister's yt acc. but would u mind me asking what your meal plan is? or kahit list lang nung mga kinakain mo ng madalas. gusto ko na talaga pumayat 🥺
Zynn Ruaza hello po hehehee sa totoo lang po wala naman akong certain food na kinakain, madalas kung ano lang po yung nakahapag sa lamesa or niluto nila mama😅 may nga iniwasan lang po ako gaya ng softdrinks ganun tapos less food consumption at night po as well as water therapy🤗 pero mahilig po akong magkape hehe tsaka sa mga prutas po ganern😅🥰💜
thank u for this!! Godbless youuuu
Hi Ateee, just wanna say na nakakamotivate lahat ng sinabe mo po to us na gustong magpapayat or nagpapapayat. I will keep in my mind lahat po ng tips niyooo. Keep on motivating other people po! 💖
My pleasure bb!! I am hiping and praying for your process+results!! Take care always☺️😍💜