PAANO PUMAYAT GAMIT ANG GREEN TEA

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  • เผยแพร่เมื่อ 21 ส.ค. 2024
  • #paanoakopumayat #paanopumayat #greenteaforweightloss
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ความคิดเห็น • 309

  • @muhammadale8555
    @muhammadale8555 4 ปีที่แล้ว +18

    im proud of tea. the same tayu maam simola nagtake ako ng tea napapasarap tolog ko.talagang naninibago katawan ko.

  • @ireneclorion8698
    @ireneclorion8698 3 ปีที่แล้ว +7

    Tama po yan mula nong nag green tea ako s awa ng Dyos dpo ako sakitin for almost 4yrs ako s abroad d ako sakitin

  • @nurtv6904
    @nurtv6904 3 ปีที่แล้ว +27

    Drink green tea everyday 2 to 3 cups a day.Morning,noontime and 2 hours before go to bed.The result is amazing.

    • @jazztinec.635
      @jazztinec.635 3 ปีที่แล้ว

      Ask lang po kung everyday poba pag inom ? Pwedi poba sya sa 17 yrs old?

    • @merasarin
      @merasarin 25 วันที่ผ่านมา

      Alokazay green tea ok nman sya mam

  • @rowenanoay5143
    @rowenanoay5143 4 ปีที่แล้ว +8

    Always po ako nag lipton green tea and it really works ❤❤❤ love the explanation very well said po,, ❤❤😍

  • @bricemelodynarido7322
    @bricemelodynarido7322 4 ปีที่แล้ว +21

    When i started drin this lipton green tea, ayaw kuna mag kape. Try niyo guys maganda siya sa healthy lifestyle natin.

    • @janjantribajo7352
      @janjantribajo7352 3 ปีที่แล้ว +1

      Ano po taste nya? Wala kana iba nilagay pure lang?

    • @user-iw4ch8yc3v
      @user-iw4ch8yc3v 5 หลายเดือนก่อน

      When to drink it? Empty stomach? Or whenever I like?

  • @momydiane
    @momydiane 3 ปีที่แล้ว +12

    1week drinking greentea😍 im drinking coffe everymorning but i try drinking tea. Not coffe😊 its a big nice in my body💕

    • @marjorylumaino3299
      @marjorylumaino3299 3 ปีที่แล้ว

      Sana sakin din po

    • @hesoyam69
      @hesoyam69 3 ปีที่แล้ว

      Mabilis mkapayat yang green tea.. Wag nio lng sabayan ng mattamis na pagkain at sobra sa pagkain. 😁

  • @babyrosegonzalvo835
    @babyrosegonzalvo835 2 ปีที่แล้ว +2

    1st time ko iinom ng tea start tomorrow.. sana pumayat talaga 🙏

  • @lizafongdegracia4473
    @lizafongdegracia4473 2 ปีที่แล้ว +10

    Lipton green tea mint flavor masarap po sya😊timbang ko noon is 65klo then after that nag diet ako sa pagkain always boild egg kinakain ko and green tea iniinom ko.tas exercise din 15mnts everyday.now bumalik naman yong gana ko sa pagkain.pero green tea tuloy2x parin pag iinom ko.yong timbang ko now is 58 hindi na po tumataas siguro po dahil sa greentea😊..mas gustuhin ko pang mawalan ng jowa kesa maubusan ng greentea nakaka adik syang inomin pag naka sanayan mo maubos ko po yong isang thermos ng greentea everyday nilalagyan ko sya ng 3bags of green tea

  • @derrickyeyierosco8547
    @derrickyeyierosco8547 3 ปีที่แล้ว +2

    True! May mga butlig butlig ako dati sa Mukha. Nawala Yung mga yun.

  • @rBS_Beta21
    @rBS_Beta21 10 หลายเดือนก่อน

    Same pk tau ma'am black coffee talaga masarap parang hindi completo ang araw ko kapag hindi ako nkainum ng black coffee, kaya ngayon sosubokan ko ang greentea para mawala an ang belbel

  • @zenariangrapes8376
    @zenariangrapes8376 3 ปีที่แล้ว +1

    salamat po dagdag idea pra magbawas ako ng timbang sna kc 62.5 ako ngaun.

  • @leadelmonte3298
    @leadelmonte3298 4 ปีที่แล้ว +4

    I Drink green Tea while watching this video..since i started drinking it for more than a year now After eating lunch and in the afternoon instead of Coffee it feels Good especially on my stomach no more bloating..i can say that it is a good habit..

  • @jaisuarez1041
    @jaisuarez1041 4 ปีที่แล้ว +14

    Good explanation ❤️ This is my first day to drink Lipton green tea. And i hope na lahat ng sinabi mo mag manifest sa akin hahahaha.

  • @momydiane
    @momydiane 3 ปีที่แล้ว +5

    Sis ang nilalagay ko po sa greentea is honey mas ok at masarap😍

    • @melmabarrogo293
      @melmabarrogo293 2 ปีที่แล้ว

      Hello po ask kulang po kubg pwede ba sa buntis yan.

  • @loniepaglicawan9525
    @loniepaglicawan9525 4 ปีที่แล้ว +11

    Pwde ba inumin yan araw araw

  • @laaganggumala3424
    @laaganggumala3424 2 ปีที่แล้ว +1

    Lipton green Tea pagtapos kumain ng lunch at bago matulog sa gabi💯

    • @user-iw4ch8yc3v
      @user-iw4ch8yc3v 5 หลายเดือนก่อน

      Pag katapos po ba talaga? Sabi wait 30mins

  • @allanferrer9840
    @allanferrer9840 ปีที่แล้ว

    Ako napaka adik ko sa black coffee before pero dahil napapadalas na ang hirap ko sa pagtulog nag try ako ng green tea ayun don sumarap tulog ko

  • @raninrosellona7435
    @raninrosellona7435 2 ปีที่แล้ว

    Start nqng iinum nto bukas.. Sna maganda dn effect sakn🙏 haluan ko lng ng calamansu

  • @sweetnovember4007
    @sweetnovember4007 6 หลายเดือนก่อน

    Maganda rin ang green tea after meal lalo n pg busog ka un lg madali kang magutom.sakin ubos na isang box ko na malaki.

  • @thefamilygamersquad7122
    @thefamilygamersquad7122 2 ปีที่แล้ว +2

    May fatty liver, diabetes at gastritis Ako..pwede ba Ang Lipton tea green tea? Thanks

  • @marivicrelorcasa2873
    @marivicrelorcasa2873 ปีที่แล้ว

    2x a day aq ng Green tea in 3 weeks nabawasan ang timbang q ng 3.2 kilo 😍dating 61.2 now po 58 kilo q.. ☺️

  • @angelopascual1502
    @angelopascual1502 2 ปีที่แล้ว +1

    Green tea originated po sa japan and Ooolong tea originated in China.

  • @loureenkeith5956
    @loureenkeith5956 4 ปีที่แล้ว +9

    When is the time to drink green tea for effective weight loss?

  • @alkuwait7734
    @alkuwait7734 ปีที่แล้ว

    Ako dto sa kuwait Ngayon pa lng Ako bumili I try ko Po xa .2.040kd Po xa magdadala Ako nito ng marami sa pinas .mahal Pala xa sa pinas 😁

  • @AllliahMarkTV
    @AllliahMarkTV 3 ปีที่แล้ว +3

    In breakfast, lunch and dinner po ano po ang dapat kakainin para.maka lose weight po?

  • @lans-qo7xm
    @lans-qo7xm 23 วันที่ผ่านมา

    Twinnings po..medyo mahal nga lng

  • @abantebuenavilla2450
    @abantebuenavilla2450 3 ปีที่แล้ว +2

    Japanese green tea try it smells amazing

    • @user-ij1cm4tp2d
      @user-ij1cm4tp2d 4 หลายเดือนก่อน

      san po pwede makabili

  • @tala9665
    @tala9665 3 ปีที่แล้ว +5

    Mas maganda yung katapus mo lang kumain iinom ka ng green tea. Kc ganun ginagawa ko at pag umaga bago gumising iinom ka tpus pag katapus mo kumaen tanghali or gabe inom ka maganda nga tlga say.pasarap din tulog mo.😊

  • @sanlang2035
    @sanlang2035 4 ปีที่แล้ว +9

    Kahit ano pong brand ng green tea nakakapayat poba?

  • @rexdelacruz8936
    @rexdelacruz8936 5 ปีที่แล้ว +5

    Wow nice video 😊

  • @jonlheyang4762
    @jonlheyang4762 3 ปีที่แล้ว +2

    Lipton green tea po ako,,, mainam din po ba sa high blood

  • @PapsGhelo5328
    @PapsGhelo5328 2 ปีที่แล้ว +2

    sa isang green tea, po ilan bises siya pwede inumin o ilagay sa tubig na mainit.. salamat

  • @jondetera787
    @jondetera787 4 ปีที่แล้ว +3

    Nag aaple cider ka pa halo. Halo na ah

    • @belledelacruz4872
      @belledelacruz4872  4 ปีที่แล้ว

      hi po. so far ok naman po health ko. wala naman akong nakita side effects

  • @remalynsulapas4761
    @remalynsulapas4761 2 ปีที่แล้ว +1

    Pang 3days kuna inum Green tea ngayun maganda sya panay ako ihe tas madali mag poop

  • @carmelasamonte8876
    @carmelasamonte8876 3 ปีที่แล้ว +1

    I love green tea ever😘😘😘

  • @jocelyncortez-morbo9934
    @jocelyncortez-morbo9934 4 ปีที่แล้ว +1

    Lite green coffee or lemon juice po and real green

  • @mariemanangat1233
    @mariemanangat1233 3 ปีที่แล้ว

    True adik ako sa tea kht ano klase mas prefer ko xa kysa coffe👍👍

  • @umm-datuprincemama821
    @umm-datuprincemama821 3 ปีที่แล้ว +3

    Ano po ba ang tamang pag inom ng tea
    With sugar or without sugar thank you

    • @frenzswhaaltura9154
      @frenzswhaaltura9154 3 ปีที่แล้ว

      Without po ata

    • @nelsonpogi9151
      @nelsonpogi9151 2 ปีที่แล้ว

      Without sugar. Wag lalagyan ng kahit anong pampatamis. Mawawala halos lahat ng benefits.

  • @evavallo6871
    @evavallo6871 3 หลายเดือนก่อน

    Black coffe sa umaga green tea bago matulog

  • @saniotorre8527
    @saniotorre8527 2 ปีที่แล้ว

    green tea lipton ang original sarap inumin pampa relaks marami pang benifits😊

  • @alexzhaira9476
    @alexzhaira9476 4 ปีที่แล้ว +5

    Mam ayus lng poba na 4 na baso kada araw pwd uminum salamat po

  • @alanis1616
    @alanis1616 3 ปีที่แล้ว +1

    I loved green tea♥️

  • @vinckayquilakil8118
    @vinckayquilakil8118 2 ปีที่แล้ว +2

    Ok lang po ba Kung dalawang bisis gamitin ang Isang sache?

    • @ninapeleo6865
      @ninapeleo6865 2 ปีที่แล้ว

      , its up to u bt put on the fridge after use

  • @joeydelmundo9678
    @joeydelmundo9678 2 หลายเดือนก่อน

    Belle, anong perfect time to take green tea?

  • @jeniecabague963
    @jeniecabague963 3 ปีที่แล้ว +2

    ate pwde po ba mag tanong simula kc nong uminom ako ng green tea may mga tumubo sa mukha ko ng maliit na mga butlig sa mukha ko.

  • @lanceflorendo5323
    @lanceflorendo5323 4 ปีที่แล้ว +4

    Bigelow brand. sarap din =)

  • @WilmaCruz-ih7wq
    @WilmaCruz-ih7wq 3 หลายเดือนก่อน

    Pano po pag inom ng green tea..before or after meal?

  • @najebmasbar6937
    @najebmasbar6937 3 ปีที่แล้ว

    Green tea anytime pde Nd nmn nakakamatay, so akunga, daily every hours ginawa kung tubifex

  • @mommyphenvlog6404
    @mommyphenvlog6404 4 ปีที่แล้ว +7

    Hi po..mas mainam po ba kung after mu kumain saka po mag gegrean tea?

    • @dhianeeloveres16
      @dhianeeloveres16 4 ปีที่แล้ว

      Yup. ..

    • @anthonybondoc9391
      @anthonybondoc9391 3 ปีที่แล้ว +1

      honestly nakaka alis ng umay ang tea
      this is the reason why mga middle eastern people drink tea dahil pagkakakain mo ng baka or tupa after nun uminom ka ng tea hindi bibigay tyan mo

    • @johanamalang65
      @johanamalang65 2 ปีที่แล้ว

      Pwde po ba sa breastfeeding po na mom

  • @rosemariecaliwliw401
    @rosemariecaliwliw401 4 ปีที่แล้ว +5

    Camomille tea for good sleep and relaxation

  • @janjanolevlac9247
    @janjanolevlac9247 3 ปีที่แล้ว +1

    Tanong kolang po mabisa din po bang pampa dumi yang green tea?

  • @juday1929
    @juday1929 3 ปีที่แล้ว +2

    Ako macha green tea.sa japan dami tea.40 yrs nku nag iinom ng tea

  • @jessamae1931
    @jessamae1931 7 หลายเดือนก่อน +1

    Same lang po ba effect nito sa Lipton yellow tea?

    • @PuppyLamo
      @PuppyLamo 2 หลายเดือนก่อน

      Jam nga ko gumaling

  • @aliciaaustria3360
    @aliciaaustria3360 3 ปีที่แล้ว +2

    Pwede po ba yan sa mga 14 yrs old?

  • @yashtag8279
    @yashtag8279 3 ปีที่แล้ว +7

    Can I take green tea after drinking coffee in the morning? TIA

    • @dianneamar1656
      @dianneamar1656 3 ปีที่แล้ว

      Pag iinum kba ng green tea kailangn paba ng asukal or hnd na ?

    • @ferdelynoppus9936
      @ferdelynoppus9936 3 ปีที่แล้ว +1

      @@dianneamar1656 mas better na wag mo na lang lagyan.

    • @ferdelynoppus9936
      @ferdelynoppus9936 3 ปีที่แล้ว

      @@dianneamar1656 mas better na wag mo na lang lagyan.

  • @sailormoon858
    @sailormoon858 ปีที่แล้ว

    Ung chamomile tea sis mgnda dn swak cy skin kz ngkkmentrual cramps ako

  • @christianedquilavlog5802
    @christianedquilavlog5802 3 ปีที่แล้ว +1

    Green tea with honey iniium ko araw.x dahil gamot ko sa ubo ,. 🥰

    • @nelsonpogi9151
      @nelsonpogi9151 2 ปีที่แล้ว

      Wag lagyan ng honey. Mas effective kapag wlaa honey

  • @rhealyndelacruz9135
    @rhealyndelacruz9135 ปีที่แล้ว

    Kahit may nararamdaman kang sakit pwede rin Po ba uminum Ng green tea,,

  • @user-br6bq8yg3w
    @user-br6bq8yg3w 6 หลายเดือนก่อน

    Ilang beses po ba sa Isang araw iniinom ang grean tea ma'am?

  • @boyetdajay741
    @boyetdajay741 หลายเดือนก่อน

    Pde ba lagayan Ng kalamansi Pg nag inom Ng greentea

  • @Baste-n7k
    @Baste-n7k วันที่ผ่านมา

    Jamine green tea po

  • @joaquinburdado9901
    @joaquinburdado9901 ปีที่แล้ว

    Green tea lover nkaka ganda p ng balat nkkAbata

  • @crislynbadiola4941
    @crislynbadiola4941 3 ปีที่แล้ว

    Jasmine Green Tea po masarap 😍❤

  • @emeliaherbias5518
    @emeliaherbias5518 หลายเดือนก่อน

    Saan tayo bibili na lipton green tea mam

  • @dhadhaapa2524
    @dhadhaapa2524 2 ปีที่แล้ว

    Totoo talaga yan papayat ka jn pag e'muntain mo LNG pag inum kc ako 66kls ako nw 61 kls nlng ako

    • @christinelamis9549
      @christinelamis9549 2 ปีที่แล้ว

      ilang months na po kau nainom ng tes bago bumaba timbang nyo?

  • @desertstormtv5527
    @desertstormtv5527 3 ปีที่แล้ว +1

    Nice idol for sharing now i knew the benefit of green tea how about red tea lebel? Bagong kaibigan idol kaw na bahala magbalik

  • @ferdelynoppus9936
    @ferdelynoppus9936 3 ปีที่แล้ว +1

    Di ako nag e exercise pero nag lost ako ng weight from 48 naging 45 na lang lipton din gamit ko siguro depende siguro yan sa katawan ng tao pero sa akin hiyang ako.

  • @gaduatanadventure1481
    @gaduatanadventure1481 3 ปีที่แล้ว

    Yes i am green tea lover

    • @gaduatanadventure1481
      @gaduatanadventure1481 3 ปีที่แล้ว

      Rabea green tea po ang iniinum ko po kc dito po ako sa Saudi Arabia

  • @forbiddenfourth139
    @forbiddenfourth139 2 ปีที่แล้ว +1

    san po ba nakakabili ng green tea
    Paki reply plsssssssaa

  • @anunityph6110
    @anunityph6110 ปีที่แล้ว

    Hi maam first timer ako uminom ng green tea as of now 3pcs napo nainom ko every day po ihope working po sana

  • @jhers_23
    @jhers_23 10 หลายเดือนก่อน

    Ok lang po ba uminom ng green tea pag ka gising kahit d p po kumakain?

  • @renzoosera7605
    @renzoosera7605 4 ปีที่แล้ว +1

    same effects lang ba kahit yellow na lipton tea ?

  • @juvyseyer7788
    @juvyseyer7788 2 ปีที่แล้ว

    How about the yellow label tea,, Pareho lang din po ba ng benefits?

  • @rogerhufano7194
    @rogerhufano7194 7 หลายเดือนก่อน

    Ma'am tanung lang ung Isang tea bag ma'am ilang beses mo gamitin maam

  • @lilibansil631
    @lilibansil631 3 ปีที่แล้ว

    Totoo yun napansin ko din parang kuminis muka ko 1weak lng ako nag green tea

  • @maylaurie4888
    @maylaurie4888 3 ปีที่แล้ว +2

    Pwedi po ba mag green tea Ang nag take NG birth control pills?

  • @aileendeauna2895
    @aileendeauna2895 2 ปีที่แล้ว

    alokozay green tea wlng after taste at Japanese green tea taste like matcha

  • @ronnielascano5666
    @ronnielascano5666 3 ปีที่แล้ว

    Hi belle im drinking different brand of green tea, its Susan Baker a chinese green tea is it ok to drink😁

  • @brianenong6584
    @brianenong6584 3 ปีที่แล้ว

    pwede ba isang green tea 2times gamitin ng bags ganda mo tea

  • @beverlyrosariobitaw1629
    @beverlyrosariobitaw1629 2 ปีที่แล้ว

    PWD BA Siya maging regular SA PAG bawas sissy Sana masagot po Kahit Yan nalang po itake KO 🙏🙏

  • @desertstormtv5527
    @desertstormtv5527 3 ปีที่แล้ว +1

    Idol s aakin gamit ko stassen pure Ceylon green tea ok lng ba

  • @goltntmarkyu4119
    @goltntmarkyu4119 4 ปีที่แล้ว

    Ok lng po ba kung processed tea ang inumin... Or mas mainam un fresh

  • @anonymous-yf4ms
    @anonymous-yf4ms 3 ปีที่แล้ว

    Nung bagong panganak ako.. Pinainom ako ng biyenan ko ng lipton tea na yellow tpos nilagay sa mainit na gatas... Ok lng b n ilagay siya sa gatas?... Lasang milktea na mainit

  • @marivicrelorcasa2873
    @marivicrelorcasa2873 ปีที่แล้ว

    Cno po d2 ng pipills habang umiinom din po ng Green tea..? OK lang po ba un?

  • @dhadhaapa2524
    @dhadhaapa2524 2 ปีที่แล้ว

    Yan nga ang coffee ko every mornng

  • @sameernajeeballabadi7003
    @sameernajeeballabadi7003 2 ปีที่แล้ว

    Npanood ko sa isang doctor nkkababa din ng sugar ang green tea kaya mas gnda daw imong inumin ng mga diabetic

  • @maryrosedimero6049
    @maryrosedimero6049 ปีที่แล้ว

    almost 2months drinking green tea grbe nkaka adik cgro nkka 5-6cups ako day. Nag loose din ako ng weight from 65 to 61 now. Before coffee lover din ako pero now tea lover nako. Hehe. Nag start ako lipton green tea, then ng try ako ibang brand nabili ko sa S&R jaf tea green tea jasmine. Medyo matapang pero nsanay nrin ako. 😊

  • @lylynrondina2457
    @lylynrondina2457 4 ปีที่แล้ว +1

    Ano po mas effective lipton yellow tea or Lipton green Tea.

    • @belledelacruz4872
      @belledelacruz4872  4 ปีที่แล้ว +4

      hi po. ngayon ko lang nakita ang comment nyo. mas ok po yung green tea. based sa studies po mas less yong process ng green tea kaya mas marami pa ang benefits

    • @brigentgutoman8896
      @brigentgutoman8896 4 ปีที่แล้ว +5

      @@belledelacruz4872 maganda po epekto sa katawan ko yan eh..mas okey yung green tea nkakaputi p at blooming pa ako 😇

    • @keru835
      @keru835 4 ปีที่แล้ว

      @@brigentgutoman8896 ano pong lasa?

    • @nelsonpogi9151
      @nelsonpogi9151 2 ปีที่แล้ว

      @@keru835tastes terrible if you're not used to it.

  • @anndiamante4488
    @anndiamante4488 3 ปีที่แล้ว +2

    Ok lng ba kahit ung yellow label na Lipton?

  • @deanberrafael8602
    @deanberrafael8602 3 ปีที่แล้ว

    Yung Lipton tea pwde ba sa may ulcer po? Sana po masagot niyo po

  • @jenivepateno3606
    @jenivepateno3606 4 ปีที่แล้ว +1

    Saan po mabibili yung green tea,Tas magkano po Salamat

  • @rosecostales9992
    @rosecostales9992 2 ปีที่แล้ว

    Umiinom ako ng green tea China after 15 minutes sumakit un chan ko tapos medio nanghina un pakiramdam ko ituloy ko po ba

  • @shielamaezumbaquimson8706
    @shielamaezumbaquimson8706 4 ปีที่แล้ว +4

    pwede po ba uminom ng 3cups a day

  • @charlesbenedictvillapando9995
    @charlesbenedictvillapando9995 4 ปีที่แล้ว +4

    Ilan beses po pede gamitin ung tea bag? Ilan ml ng hot water?

  • @joelagopitac3454
    @joelagopitac3454 3 ปีที่แล้ว +2

    For me Lipton green tea ang palagi kung iniinom araw araw

  • @margieonde1851
    @margieonde1851 3 ปีที่แล้ว +1

    Hello po pwedeng magtanong pwede po bang gamitin ng tTlong beses sa isang araw ang green tea.....Pakisagot lang po ha

  • @kimmaderse8300
    @kimmaderse8300 3 ปีที่แล้ว +1

    Pde pobah ang green tea sa mga teenagers

  • @hesoyam69
    @hesoyam69 3 ปีที่แล้ว +1

    Green tea din lage iniinom ko.. At un nga araw2 ako umiinom at sinasabayan, ko ng pag ba bike.. Kaya sabi saken ng mga kaibigan ko bakit daw ang payat ko na.. Akala nila nagka sakit akom d nila alam green tea lipton lng at exercise.. ☕🔥👍

    • @arnelgervacio2328
      @arnelgervacio2328 2 ปีที่แล้ว

      kya nge db nkita kita nun ang payat muna kla ko galing ka sa trangkaso?

    • @hesoyam69
      @hesoyam69 2 ปีที่แล้ว

      @@arnelgervacio2328 pano nyo po ako nakilala?

    • @jobarrsgandeza7041
      @jobarrsgandeza7041 8 หลายเดือนก่อน

      😂

  • @user-vx3or4xw3h
    @user-vx3or4xw3h ปีที่แล้ว

    need to add sugar pa po ba kng mag inum ng green tea?

  • @PhilipSB88
    @PhilipSB88 3 ปีที่แล้ว

    mag 3 days palang ako mag lipton green tea before bedtime pwede ba yun? pwede din ba uminon bagong gising kahit wala pang kain? thanks

    • @moonlove1111
      @moonlove1111 3 ปีที่แล้ว +2

      Tea drinker here. Kung iinom ka ng green tea sa night dapat 2-3 hours before bedtime pero mas advisable to drink chamomile tea instead of green tea sa gabi. Kung hindi ka naman acidic or wala kang stomach ulcer you can drink green tea every morning pwede rin isabay mo sa breakfast.

    • @PhilipSB88
      @PhilipSB88 3 ปีที่แล้ว +2

      @@moonlove1111 Maraming salamat po ❤️