12 DIET MISTAKES ♡ Mga Dahilan Kung Bakit Hindi Ka Pumapayat + MOTIVATION
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2021
- Ito ang mga diet mistakes o dahilan kung bakit hindi ka pumapayat na dapat mong itama para ma-achieve mo na ang weight loss goal mo. Kung nawawalan ka na ng gana, watch this video and get motivated again with diet and fitness.
Also watch the Part 1 "Diet Mistakes - Bakit Hindi Ka Pumapayat" video here: • Bakit Hindi Ka Pumapay...
#dietmistakes #weightlossmistakes #dietmistakesforweightloss
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com - แนวปฏิบัติและการใช้ชีวิต
Hello guys! 🤗 First of all thank you so much for being here. Examples lang po yung mga nabanggit ko ha! Sana kahit ano pa ang diet nyo ay masaya kayo, healthy and fit! Let me know if you can relate to any of the items na nabanggit ko sa video. Hehehe! 🥰
True po ate Kat tinry ko ung no. 1 Ang nangyari di nasunod 😅 .. Ang ginawa ko n lng po binawasan ko lng kanin ko .. tpos exercise .. nakasave na sa library ko ung video nyo Ng exercise .. at grave napaka effective Po .. tyty ... Ngaun po nahinto ko lng Kasi may possible na buntis ako pero if ever Po na hndi itutuloy ko mag exercise ulit Kasi effective tlga ung exercise nyo .. labyu te kat😘 ..
THANK YOU SO MUCH ATE KAT 💖 hoping na di po kayo mapagod sa pagbibigay ng tips, pag educate samin and sa pagiging online workout instructor namin po 🥺 hehe
Na manage ko na ang diet madam dicipline lang talaga sa sarili...
Hello po, saan niyo po nabili fitness watch niyo?
No. 1 pa lang guilty na agad ako😅🤣
12 Diet Mistakes mentioned in the video
1. A diet that is not sustainable
2. Intermittent fasting and over eating
3. Exercising but over eating
4. Having cheat days
5. Focusing only in nutrition but not in calories
6. Drinking alcohol and sugary drinks
7. Eating diet foods that are high in sugar
8. Comparing your progress to others
9. Focusing too much on the scale
10. Your love for food is higher than your desire to lose weight
11. Going back to old eating habits
12. Relying on motivation
Started my fitness journey last 2017. I was 57kg and I'm 5 ft tall. Nagportion control ako, 3x a week magworkout, at nag no rice diet for 1yr. After nyan, naging 45kg ang weight ko at may abs din. Happy ako sa result pero deep inside parang di ako totally masaya dahil sobrang higpit ko sa pagkain. Now, nagra-rice na ko (red rice) at nagchicheat meal. Dinagdagan ko na din yung portion ng pagkain ko, 5x a week magworkout. Current weight ko is 43-44kg. Share ko lang haha 🤧 kaya natin to~ 🤍
Wow! 👏🏻👏🏻👏🏻
Thanks for this Miss Kat! Sobrang laking tulong ng mga workout nyo sakin simula nagpandemic.God bless
Thanks a lot Ms. Kath🥰 vid mo po lahat ang nasa offline download ko..para every morning vid mo po yong sinusundan ko sa pag eexercise😍 Godbless! Po more vid pa po..😚
Thank you Kat! Simple, practical, and easy to understand tips ☺
GRABE ATE KAT YOU ARE VERY INSPIRING PO INDEED 😭💖 not only pagdating sa diet, fitness or healthy body pero pati sa healthy mindset po! nakaka motivate po kayo sobra and nakaka boost ng confidence 💖 super need ko din po ng emotional and mental support kasi pinaka malaking factor na nagpipigil sakin maachieve goals ko lalo na sa fitness ay yung negativity, low self esteem and anxiety po… so I really needed this ate!! Love you po so much! 💖
I like how to explain this!!! So much appreciated!
Thank you for the motivation and effort in making videos ❤️ I love you Kath 😊
Most realistic na advice na napanood ko. I will definitely start doing a healthy diet now. Thank you!
Tama po lahat ng sinasabi niyo.thank you for sharing information.
“Embrace discipline” love that gurl
thankyouuu ate kat napaka laki na ng binaba ng timbang ko ❤😊 Puro videos mo lang yung ginagawa kong pang workout ☺
Thanks for this insightful content.
Sobrang naka ka’ inspired yung mga content nyo po
Super helpful 👍💖 thanks po
Yey! Much needed infos ❤
Awww sapul na sapul sakin 😅 thanks Ate Kat! ❤❤❤
Nice explanation tnx lods
I started healthy lifestyle last January this year. Proud ako sa self ko na I completely stopped drinking softdrinks and other juices na high in sugar. Promise kahit hindi ko padin na achieve yung payat na body na gusto ko pero bumalik na yung dating katawan ko like normal kong body talaga. ngayon ang goal ko is ma flat yung belly ko and sobrang hirap. I feel hopeless. lalo na sa lower belly. Ayaw nya talaga ma flat. :( everyday pa naman ako nag wo work out, cardio and abs. bakit ganun. mag de december nalang! :(
Thank you Miss kath godbless po
Hellow Dear gusto ko yan mga videos lola na itong pinanood ko ngayun salamat pag share god bless you
Hey Kat
I am your fans in TH-cam, I really like your videos so much
I am from Hong Kong and now living in other country (UK)
I feel great when follow your workout and music too
Hello sis thank you for your sharing im ur beggest fan watching from dubai i do ur workout everyday
Calorie restriction through flexible dieting worked on me. From 72kls, I only weigh 60kls now in just a month with the help of this diet and it really helped me a lot. 😊❤
Isang taon mahigit na ako nanunuod ng mga vids mo araw araw
thank you po
Hi Ms. Kat! Share ko lang, I know lots of people na check na check sa lahat ng diet mistakes tas nagtataka talaga sila bakit hindi sila pumapayat or mas lumalaki pa daw sila. I tried giving all these advice before pero wala padin eh 😅 I shared your videos to them nalang sana makarating sakanila mga advice mo. Since I started following your videos, I successfully maintained my happy weight na :) more than 1 year na ako nakasubscribe sayo. Kaya I really hope more people will discover your channel :)
On point lahat ng sinabi mo sa vid btw! Legit to promise :)
This girl deserves a million subscriber 🙂
Andaming lesson mapupulot dito and very clear mag explain. I'm a fan since 100k plus plg subscriber mo gorl. Silent nga lang hehe Di ako pala comment. Sana dumami pa subscriber mo, so knowledgeable nga vids mo. Godbless you and keep moving lg gorl😘
Thank you sis Clarissa! I appreciate you. 🤗🤗🤗
calorie counting drives me nuts. i quit doing it kasi hindi ko na naeenjoy yung pagkain. for me,i eat what i want in moderation. i cut down on sweets. i workout 5-6 days a week. i was able to achieve my goal.
thank you Ms. Kat 🥺❤️
Hi ate kat! I really love your video workouts, 12 years old palang ako then triny ko Yung workout mo I loss 12kg very effective talaga thankyou so much ate kat!💗
I became pregnant last year because of doing your workout routines, big deal sakin kasi I have been suffering from PCOS for 8 years. 9 years old na panganay ko saka lang ako nabuntis after 4mos of strictly doing your workouts. I gave birth last April 11 this year after 2 weeks to 1 month bumalik na ako sa pre pregnancy weight ko. Now 23 na uli ang waistline ko and 40kg ako 5’0” ang height ko
before ako nanood ng vids mo 50kg ako sa 5’0” na height ko. Thanks Kat! My real name is Kat too btw.
Wow congrats po ❤️❤️🤩
Hi miss kat! Im doing your arm and belly exercise for now kasama na ibang exercises ng ibang youtuber 😍 nirerecommend din kita sa mga friends ko ❤️ keep on posting po!
Thankyouuuu!!! 🤗🤗🤗
Nice tips and tutorial mam hehe nakta Lang kta sa comment section nung song n Tootsie Guevara na pasulyap sulyap favorite ko po kse sya haha
Hahah relate sa cheat days ..literal na lamon ng lamon sa isang araw hanggang yung cheat days maging weeks ,malala months pa hahah😅
Thanks for this sharing ate kath❤ grabe halos related talaga ako
sapol ako sa number 2 Miss Kat
True ka miss kat,nagkikita Naman sa mga video nila,minsa 2yrs na,
Halo your workout performance is good. I like your videos I watch everyday your videos fantastic TH-cam channel keep in up
Thank you po ate kat😁
Yan talaga ang mindset ko "okay lang na madami ang kinakain ko nag eexcersice naman ako."
Hehehe ganyan din ako sis actually. 😆
Haha ....natawa nmn ako don sa cheat day ....😆
Agay nasapol ako sa part ng cheat days at motivation 🤣🤣🤣
💖 this content!
Doing calorie deficit and until now, nagcacalorie counting parin ako 🥰🥰
bago ako nag simulang mag diet last year ang napanood ko tlaga ay ung unang video mo sa maling diet.... 85.5 kg ako that time pero ngayon 65 kg nlang 60 kg ang goal ko pero hndi ko maabot abot kc minsan napapadalas ang cheat day😂😂😂
Isa sa mga blessings na natanggap ko is yung makilala si ate kat 😌
Ayieeehh! Touched ako sisss thankyouuu! Blessed din ako for having you here. 🙏🙏🙏
2nd ❤️
Ms. Kat tips po kung paano pumayat ang mga teen age
I agree about calorie restriction! 🙋 I personally do portion control and it is the most sustainable diet for me ❤️❤️ hindi rin ako nag checheat days, all I do is have 2 rest days from workouts but I can eat anything everyday as long as super limited yung mga 'sinful food' sa pcos diagnosed na gaya ko (white rice, sweets, oily food & junks)
Agree 💯💯💯
pcos is a pain to deal with. birth control pills changed my body big time. i started working almost everyday since my diagnosis. hindi ako nagdadiet but i eat in moderation. i give into my cravings.
@@alinadk1220 sorry to hear that, I agree it did changed my life. One thing I could do to atleast minimize one of its symptoms (weight gain) is to improve my lifestyle. Nag simula ako sa diet na pagbabawas ng rice, from 1- 1 1/2 cup per meal, nag limit ako to 1 cup, to half a cup up to now. Then I started avoiding fatty/oily na ulam and di na nawawalan ng gulay sa kada meal namin. I started committing to drinking water really regularly (it was easy to not drink sweetened beverages bcoz it was not really my thing). Then little by little about one month and a half nag lose ako ng kaunti then started with Ms Kat Aglipay's 10 min no jumping full body workout. Right now more than 3 mos after getting diagnosed and improving my lifestyle, meron na akong workout routine na nagwowork for me and I feel it in myself that I am happier and healthier. Lost about 8-10kg (wasnt sure about my exact starting weight) in 3 1/2 mos btw.
I believe you can do it, little steps matter! ❤️
@@deguzmanmorissettet.4274 i don't weigh myself. i watched multiple workout videos so i can build my own routine. it's working well for me. my legs are toned. my butt is lifted and perky na. may linya na yung abs ko. may occassional bloating pa rin pero side effect siya ng yasmin.
@@deguzmanmorissettet.4274 you're doing great pcos sister! the day i found about it i did not know how to feel about it. medyo sad ako especially about the difficulty of getting pregnant. medyo comforting yung fact na science is getting better every year kya hindi na ko masyado worried.
Ateee, okay lang po ba ang 100% rolled oats for weightloss?
As I have said, napaka effective ng mga excercises mo Kat! kahit 58 yrs. old na ako, kaya ko mga workout mo, hindi ko lang kaya yung mga pahiga higa moves dahil maedad na ako, thank you so much Kat nag decrease na ako ng 4 kilos dati 49 klos ako, ngayon 45 na lang puro exercise lng yun no diet thank you Gidbless🙏🙏🙏
Nabudol ako sa Ads part a HAHAHA
miss kath can you do an exercise for a mommy tummy ? pleaaaaaaase .
I became pregnant last year because of doing your workout routines, big deal sakin kasi I have been suffering from PCOS for 8 years. 9 years old na panganay ko saka lang ako nabuntis after 4mos of strictly doing your workouts. I gave birth last April 11 this year after 2 weeks to 1 month bumalik na ako sa pre pregnancy weight ko. Now 23 na uli ang waistline ko and 40kg ako 5’0” ang height ko
You became pregnant because you did her workouts? I think it was something else....
Siguro pag ako lang isa sa bahay kaya ko kaso may mga kasama ako na need ko hainan ng foods every day! temptation much
Miss kat, question lang po, sadya po ba nagiging irregular Ang dalaw pag nagstart ka NG ma lose ng weight?
THIS GIRL DESERVE A MILLON SUBSCRIBERS😊
Nag sstart pa lng aq sa weightloss journey ko sana kayanin ko.. Hirap n kc ko huminga minsan 😥 dahil sa katabaan
miss kat, ok lng bah na araw2 ako kumain ng brown classic sliced bread sa umaga?
Ate pano po kayo nag eedit may work out video project po kasi kame. And so beautiful Po yung edit nyo
ily na
hi ate kat! is it not weight loss friendly po ba talaga ang drinking 3in1 coffee? i'm not used on drinking black coffee po but i'm monitoring my calorie intake with 3in1 coffee still around 1200-1400 naman po a day 😊
1st..
💯
Hai beauty 💋💋💋
Ganyan Ako non Nung naka keto Ako Sabi ko sa Sarili ko pag pumayat don Ako kakain Ng carbs like rice bread then I lost weight then I eat crabs but bumalik sa dating weight at sumobra pa now I'll try to calorie depesit Yung makakaya ko Ng pang matagalan
May Kilala Po Akong nagkeketo diet from 87kg to 62kg pero bumagsak NG 86kg Ang timbang NANG kumakain na siya NG MGA carbs food
Can i do both IF and CD?
Ito pala Yung 12 diet mistakes na kailangan Kung gawin para tumaba tumaba ako. 🤣😅✌️
💖💖💖💖
Helo ma'am ok lang po bang magexercise at least 10 mins a day?
advisable po ba for below 18 yung intermittent fasting? huhu
Hello po ate kat! Kailangan ko po bang sundin yung mga serving size? Like yung sa can ng sardines, 3 servings po sya, need ko pa po bang hati-hatiin yun into 3 or pwede kong kainin yung buong can? Salamat po 😊
Since mababa lang calories ng sardines (50 cal per serving × 3 = 150 calories) okay lang kainin lahat. 🙂 Pwede rin hatiin then samahan ng veggies or other ingredients.
Hi ate kath nag start ako mag diet last year pa (2020) nag wowork out rin ako
Pero everytime na naiistress ako nag oover eating ako hangang sa , di ko na alam kong papano ko sisimulan ulit mag diet& exercise , feeling ko rin mas lalo akong tumaba which is lalo na dagdagan insecurities ko 🤧 ANY ADVICE NAMAN PO PLEASE .
Hi sisss!!! 👋 You can start by doing these tips: th-cam.com/video/oDQtFwH-v8E/w-d-xo.html ❤❤❤
Ate kat ilang calories po ba Ang dapat po talga kainij
What about brown rice?
Ganda na ng hair humahaba na 👌🏻
Salamat Chris! 🤗 Syempre di na rin makapagpa haircut pa sa labas e baka mapahaba ko pa lalo hehehe
@@KatrinaAglipay tama lang yan pahabain mo tapos black na black bagay sayo 😉
In the last five months sobra naging anxiety ko dahil I was bullied for being mataba. My weight before was 55kg and I’m 4’8, then I decided to change my lifestyle. In the first 2 months I tried to lessen my carbs intake, do IF, and tried to replace rice with egg - I do keto. Then after losing some weight I tried the low carb diet until now, and my current weight is 47kl. Pero this month sobra struggle ko sa pagpapapayat dahil naging morning person ako, hindi ko na kaya yung IF dahil sumasakit tyan ko. Nag ha hyper acidity ako, then everyday I only eat 1/2 to 1cup of rice. Pero bakit feeling ko tumataba ako pero my weight is stil 47kl naman po. Feeling ko lang po ba yun or mali yung weighing scale namin? Everyday po ako nag checheck ng weight ko, always 47kl naman po. Feel ko po everytime na kumakain ako g rice tumataba ako 🥺😭
If nasa lowcarb or keto ka po ..
Habang buhay ka po ma guilty everytime po na kakain ka ng carbs ..🥺
Relate ako sa"Cheat day"😂😂😂 Pag cheat day ko lahat na kinakain ko feeling ko fiesta pag araw ng cheat day hahahaha
Ate kath totoo po ba yung uminom muna ng tubig bago kumain?
Mag kano Po Yung coffee
Galing po ako sa keto diet and before ako mag start sa keto carbs lover talaga ako pumayat ako sa keto tas 2 months natigil as in triple ang balik ng taba ko 😭😭
Nakatitig lang po ako sa muka nyo,ganda mo po,kamuka mo po c Kathryn Bernardo,by the way nag wowork out po ako tapos video nyo po ang pinapanood ko,sana sumexy na rin po ako kagaya nyo,god bless and take care po
Delikado ang intermitent fasting at puro protein meat nag ka acid reflux ako hangang ngayon di gumagaling, at tumaas yung blood pressure ko ng 170/110 mask ok mag bawas na lang ng calories at e exercise
Nakakataba po ba yung biscuit na fita?
Ate Kat, pwede po ba mag-exercise after maturukan ng covid vaccine?
Personally, I got back to working out two days after the vaccine.
If you feel heavy, just skip workout and get back once you feel normal again. 😊😊😊
Ive tried the way ng diet mo ginagaya nga kita kaso nitong july bagong environment naman ako puro pinay kasama nawala ang pinaghirapan ko..
craving is the villain in any types of diet. Human needs suppress cravings in refined carbs, sugars through satiation
Calories in calories out. It depends on the quality of the foods. Ex. 1000 calories of 10 donuts vs 1000 calories 100g brocoli, human you decide
Ate ano bang time ang dapat pagkain? Pagkatapos kumain or before mag work our
Watch mo to sis th-cam.com/video/pqeS-tHkx7U/w-d-xo.html 🥰
Sana ate eshare mo yong lahat ng ginagawa mo bago mag exercise from pagka gising mo and hangang matulog po. Parang a day in your life lang pero ipakita mo yong kinakain mo from morning to evening tapos Kong Anu oras ka nage exercise para magaya ko 😁😁 or Kong may video kana po nun pahingi nalang po ng link. Thank you 🥰🤗
Meron po ako morning routine lang po:
th-cam.com/video/bET5bomfvwY/w-d-xo.html
Pero lately mga 5 or 6pm na po ako nagwworkout. 😊
Thank you ate 🥰😍
Maam na kakapayat poba ang lemon at coffee pag pinag halo?? Sana ma pansin
Yung plain coffee po nakakatulong magpabilis ng metabolism. Basta walang sugar o creamer at hindi 3 in 1.
No need to add lemon. Your coffee would probably be way too acidic if you add lemon. Hehe
Guilty sa number 3 🙋 😂😂😂
Same! Hehehe 🤗
First tip palang natamaan na ako hahahha
Ako naiinggit ako doon sa magagaling sa workouts na nakakasabay ko sa gym... inggit in a sense na nakigaya na ako kaya tiis sakit ng katawan ko (may trainer po ako). Tiis lang, walang ganda 🤣
Ms. kat nakakatulong ba ang pag take ng laxative pills?
Guilty ako halos lahat nang dito eh.. 😭😭
kahit sa pagdidiet ang gastos din:(
Mag calorie defecit kayo
Naging mataba ka ba ever? Can you show us pictures that you gained so much? For more motivation. Thanks
th-cam.com/video/2I8obfB03go/w-d-xo.html