My Weight Loss Journey! How I Lost 80 Pounds! FROM 109KG to 72KG
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Hi Guys! 😍
Disclaimer: I am not a Doctor or Health expert nor a Dietitian, plus I am not an expert when it comes to diet plans etc... I just want to share what I experienced and what worked for me!
Sorry dahil super daldal ko! actually madami pa akong gustong sabihin at ishare diko alam kun pano ko pa sya papaikliin at pagkakasyahin sa isang vid! haha ginawa ko yung best ko to make the video short and informative at the same time 😉🤦🤷 sana ma enjoy nyo! 😂 sorry minadali ko na lang tlga sya kasi kung mapapansin nyo sa mejo gitna ng video inabot na tayo ng gabi haha sa dami kong kuda lol!
gawa na lang ako ng part 2 ng vid na to! promise! comment kayo ng mga questions ninyo try natin sagutin sa part 2 ng video 😉 hindi ko na kinaya mag lagay ng sample pics ng mga keto/lowcarb food sample kasi di na kinaya ng powers ko sa pag eedit haha! inabot nako ng forever kaya bawi na lang ako sa next video 😉
SOME FACTS ABOUT MY DIET:
What “keto” means
SOURCE: www.dietdoctor...
Ketosis
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.6 This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting - not eating anything - but nobody can fast forever.
A keto diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting - including weight loss - without having to fast!
Hope you guys learned something! 😋
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Thank you guys for watching! Pls watch ang PART 2 - th-cam.com/video/t9a1vPM-iwo/w-d-xo.html
sa mga gusto pong mag join sa group > Ketogenic Diet Philippines po name ng group 😉
lagay ko po link sa baba, send lang po kayo request to join group 😉 thank u! 😍
facebook.com/profile.php?id=658414497695212&ref=br_rs
Panu poh sumali?
@@jasmineshantiago9587 Ketogenic Diet Philippines po name ng group 😉
lagay ko po link sa baba, send lang po kayo request to join group 😉 thank u! 😍
facebook.com/profile.php?id=658414497695212&ref=br_rs
Gre Taba sobrang ganda mo po kahit sa mga previous photos mo po 😭😭😭❤️❤️❤️
@@phoebecostillas8778 Hala grabe sya 💖 thank u for watching sis! 😘
Hello sis na inspired me sa journey bout diet. Nag send nku ng request sa fb ketogenic diet philippines kso d pko na add. Pwd b paki add me?
I like how you explain your weight loss journey. Very humble and your voice is so friendly.
I’m proud of your determination and perseverance beshhhyy! Goodjob! ❤️❤️❤️
GREAT LESSON AND LEARNING ABOUT DIET PROGRAM NICE TO KNOW WHATS MORE AND YOU DO WELL
Thank you so much for watching 💖💖💖
I’ve watched several videos about LCIF and I found your video very interesting and informative. Yung iba kasi nbore ako or maybe it was the speaking voice of the youtuber that bothered me. Anyway, yung background music lang po pwde siguro medyo hinaan. 😊
Thank u sis for watching and sa suggestion 😍 sencya na newbie pa sa Pag eedit Nyan hehe ung mga sumunod hininaan napo hihi salamat po ♥️♥️♥️
Totally understandable naman po hehe 😊 Will subscribe now & watch other videos in your channel 👍🏻
@@mishellemm thank u sis 💖 really appreciate it 😍😍😍
Relate much sa mga pinagdaanan mo sa pagpapapayat. I will try ACV for the first time and hoping na ito na rin yung best way for me to lose weight.
Ms. Gre, I do intermittent fasting easily at 16Hr.
Question:
How long did u do 16 hanggang sa u switched to 20hr fasts?
What caused ur weight gain? Heredity lang and no PCOS?
Thanks in advance, dear!
hello thank u po for watching! sakto ang question nyo include ko po ito sa part 2 ng video na to :) mga 2 weeks dn po ako nag start muna sa16h fasting then eventually nagulat nalang ako na kaya ko na iup sa 18h then 20h then 24h... i think ang cause ng pagiging obese ko ay bukod sa biggie tlga ako matakaw dn po ako at may sedentary lifestyle :)
Paano sumali gc diet
Nakatulog after 7:25 minutes of watching this.. hanap uli ng helpful videos less dramatics
Thanks for spending ur 7.25 mins sis 😊 Godbless 💖 Hope u can find ung video na hinahanap mo 😉
Ang tagal ng intro... di ko lam kung mag bibigay b talga cy ng tip pano pumayat o magkukwento nlng 😭😭😭😭
Relate ako sobra..kung ano sis sinabi mo ganyan na ganyan ako..nanganak ako dec last year 2018 ngyon pataba ako ng pataba ulit..tabain din family ko..ngayon back to papayat ulit..bakit kasi sarap kumain
awww thank u so much sis for watching 😊 sarap ksi tlga kumain eh no, hirap kpag tabain. unlike ung iba kht super lakas kumain ndi tumataba hehe 😊
I was shocked when you said 24 hours without eating. Wala naman po ba side effects sainyo yun?
wala naman po so far 😉
nag wawater nmn dn ako during the time na naka fasting 😉
minsan black coffee or minsan g active na gatorade 😉
Nakaka inspire yung video mo. ❤️thank you! 12 days na din ako sa LC.. di ko pa nattry mag IF pero gagawin ko din soon. I started with 101.5kg and 97kg currently. Nahhirapan kase kame magka baby dahil sa sobrang taba namen mag asawa 😅 anyways thank you for sharing your experience. Looking forward na din ako na pumayat at mapreggy ❤️
Thank u for watching sis. I hope na ibigay na ni Lord ang inaantay nyong baby soon 💖💖💖 fighting! 😊😊😊
Muntik na kong maiyak!❤️ So proud of you peppa!!!❤️❤️❤️
I feel you po. Lalo na kapag naging nanay ka na. Mas dodoble talaga weight mo. Before pagka panganak ko anlaki ng binawas sa timbang ko. Pero nung nagstart na pwede ko na kainin lahat dun na ulit nagstart mag gain ng weights. Ngayon 90kgs ako and diagnose ako sa gallstone pero hndi pa nman need surgery. Advice lang sakin is to lose weight. Pero hirap na hirap ako umpishan ung diet journey ko. Haysss. Sa mga nkakarelate dyan. Magtulongan tayo mga momsh.
Kaya natin to momsh! Fight lang para sa mga bagets natin! 💪♥️
Pero tntatry ko na po magbawas ng rice. Hirap po kasi biglain magdiet. Super nahihirapan po ako ilet go yung pagkain ng rice. Kaya inunti unti ko po muna. I'll try din po yung ACV soon pag npasok na po sa budget ko.
@@kyarabeauty5701 unti unti lang sis. One step at a time lang. Wag mo biglain. Struggle is real tlga Pero keri natin yan 😉💪
@@grrretaba thank you po :)
nkaka proud tlga pag nag sumikap kang magppyat ako dti 100kg now 68kg hopefully mmayat pa tlga
awwww thank u for watching sis! 💋
pa add po
Hi, great video btw, you're very relatable and very inspiring :D But I think one thing that would make your video better is if you remove the background music, it's a bit loud and distracting and makes it harder to hear your story!
Thank u for watching! Will take note of that 😉😊😀
hi miss greta, 30yrs old na ako may isang anak simula nanganak ako hindi na mapigilan paglaki ng katawan ko, gumagamit kme nang asawa ko ng apple cider hinahalo namen sa tubig every morning en before bed kaso wala padin effect smin naka 3 bottle na kme... gustong gusto ko na talagang pumayat
kaya ntin yan sis! ako nga 31 n nung april :) fight lng sis! :)
Thanks for sharing I learned a lot..I went to start to diet and I want to join in your group.. thanks
Thank you for watching po 💖
Ketogenic Diet Philippines po name ng group 😉
lagay ko po link sa baba, send lang po kayo request to join group 😉 thank u! 😍
facebook.com/profile.php?id=658414497695212&ref=br_rs
Xoxo 😘
Skl. 10 pounds ako pinanganak and normal delivery pa si mama. Imagine. Sabi pa ako yung pinaka mataba sa lahat ng baby na pinanganak sa buong hospital. Grabe.
Omg grabe mga nanay natin noh? 😍😀😉
nakakaispired nman.. sana maachieve ko dn ang papgpapayat..
start this day.. thank you very imformative
hi po,im a member of KIFI group in facebook,and im palnning to start keto diet soon😊
Thank you for watching sis 💖😘
Fight lang sis 😉😉😉
Same tayo parati nag rerebound. Papayat tataba kapag di nkapag exercise.
ang hirap sis no? tabain ksi ako tlga huhu haha 😊
Nakakainspire po kayo.. Same po, puro rebound din po ako sa diet. Hehe pero hopefully magawa ko din ulit thru LCIF. Im doing this for 40 days na po, ang I lost 5 kilos. Sana maging consistent na din po ako and maging lifestyle ko na din po talaga. Nakakainspire po kayoooo. ❤️😊
Thank you po ate for sharing your journey ☺️ na inspire po talaga ako
Gre so proud of you.. Galing mo... ❤️❤️❤️... Pretty as always La Greta...
KellyRoy! Omg! Thank you! Lavya! 💖💖💖😘😘😘
Parang hindi ka 31 y.o ang bata mong tignan😊 u motivate me.akala ko wala ng pag asa yung age 30 para pumayat.
Thank u po! Fighting lang 😉💪
Hello! Huhuhu nakakainspire po tong video na to, i'm 19yrs old po and 5'4" pero 80kg na po ako. Sana magaya ko po kayo
Thank you sis Kaya natin to 💪🙏😉
Ang ganda niyo po. Nakaka inspire. 💜
Awww salamat po 💖
Im on diet also now..same tayo ng diet nag IF din aq ngaun OMAD at nag water fasting din aq ng 48hrs every week sana ma achieve q din goal q..
kaya natin yan sis! ❤️ fighting! 💋💋💋
Ate pwede pong matanong kung anong slimming pills yung ginamit niyo nung 18y/o ka pa lang po?
Kim Bulanadi true anu kaya yung slimming pills?
hello sis now ko lang nakita tong comment mo sorry :)
Ballerina po ung mga nabibili sa chinese drug stores at online.
although ndi ko sya nirerecomend kasi ndi mganda ang side effects nya at ndi natural and organic ang laman nya,
my iba ako nabalitaan noon na ndi nging mgnda ang effect sknla :)
if u want sis try mo ung mga natural suplments n tnetake ko ngyn
Green Coffee
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MCT OIL
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15 DAY DETOX
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GRETABA5
hello sis now ko lang nakita tong comment mo sorry :)
Ballerina po ung mga nabibili sa chinese drug stores at online.
although ndi ko sya nirerecomend kasi ndi mganda ang side effects nya at ndi natural and organic ang laman nya,
my iba ako nabalitaan noon na ndi nging mgnda ang effect sknla :)
if u want sis try mo ung mga natural suplments n tnetake ko ngyn
Green Coffee
primelifewellness.co/ph/product/green-coffee-plus/?ref=2685
MCT OIL
primelifewellness.co/ph/product/mct-oil/?ref=2685
15 DAY DETOX
primelifewellness.co/ph/product/15-day-cleanse/?ref=2685
REVEAL AGE DEFYING
primelifewellness.co/ph/product/reveal-age-defying-formula/?ref=2685
You can use my code to get 5% discount
GRETABA5
Nag intermittent fasting din ako..
At first 16hrs and 8hrs.. ok nmn xa success naman ako.. Hanggang sa natry ko ang 20 hrs and 4hrs..
Kso ang problema ko lang ay yung di ako maka bowel in a time.. parang di katulad noon. Regular ang pag babathroom ko po..kaya balik nalang ako sa 16 hrs na pag fafasting...sayang kaya ko nmn ang 20hrs kso kailangan ko uminom ng orange juice sa 7am para regular ang pagbabathroom ko..
By d way i am 86kls and 1month palang ako nagdadiet tas 4 days pa ako nag iintemittent fasting..
So as of now i am 78kls and im still in intermittent fasting!!!..
My goal is 60kls i hope i can survive..
Thank you for sharing your video...
ur welcome! thank u for watching! grabe ako din nag yoyoyo ang weight ko dko ma reach reach ang goal ko na 150, struggle is real tlga. hirap dn ako sa bowel movement pag naka keto pero sa group meron sila mga tips regarding jan :) may nahanap dn ako na product na nakatulong sakin sa bowel movement ksi sbi nila normal lang daw na bihira ka mag poop sa keto kasi na ginagamit daw lahat ng katawan mo lahat ng kinakain mo at nabuburn nya tlga kaya d ka mshdo na papa poop hehe :)
Helpppppp..... I lost 8kgs from june to Oct...went on a series of vacation in Nov and now im struggling to continue my weightloss journey... 😥 I still have 10kilos to lose.
We can do this! Keep on fighting 💪😉
Good evening Ma'am, ask q Lang po Kung ok Lang n while doing fasting eh uminom aq ng water with chia seeds & the coffee n lean & green product,
Hello sis ung chia po ndi pde while naka fasting. Pero while fasting pde ka Po mag water tea and black coffee. 😉
Thank you so much my dear, have a good day 😊
@@millamora7356 ur welcome po 💖
Hi .. thank you sa malinaw na sharing mo and i am in my second day of 16 hours .hindi ko lng masyado maintindihan yung 8 hours na pwede na ako kumain . Like for example. After my 16 hours which ang brunch ko is 10 am tapos kakain ako ng 2nd meal ko ng 5pm then magliquid intake ako till 9pm . Tama ba ang ginagawa ko?
Hello! Nice advice!👍😎Ok ba ung honey?thanks!
Mentor ng LCIF si tatay dave at nanay Ara ❤
Pano po kung nakuha muna yung weight goal? Pede na ba mag rice?
ako sis nung mejo malapit nako sa goal ko nag checheat day nako paminsan hehe kaso ingat lang dn ksi baka mag rebound naman 😉 alalay din hehe
Member din ako dun sis..ang laking tulong tlga sa pag dadiet.
true dami matututunan sis saka mababait mga members nag rereply sa mga tanong :)
Hi po!nacurious lang po ako...nag intermittent fasting ka for 16hrs which is 8pm-12noon pero nakakapag breakfast ka po?
Wow I can relate sa kwento mo supeeeer!!!!!
Thank you! 😉😍
Hi Gre, new subbie here. Nakarelate ako sayo ng sobra. Nakaka-inspire and motivate magstart on dieting. I just have a problem about sa time kasi night shift ako but I'm working from home. What can you suggest na fasting hours ako magstart? Thank you.❤
*hello sis thanks for watching po :) pde po kayo mag fasting during the time na tulog po kayo, tapos sa gabi pag gising kayo un po ung time na kain kayo* :)
Thank you for replying. Alam mo ba ang dami kong nakikitang vlogs about weight loss pero yung journey mo ang talagang nakapagpa-motivate sakin. I'll try your military diet pala, hopefully it's a good start! More power and God bless sayo and sa beautiful family mo. ❤
@@tintindee *aw salamat sis 😊 fight Lang tayo 😉 salamat sa panunuod, God bless dn po*
2weeks nako nag ACV no rice din sa gabi..
3weeks nako na no rice sa gabi 😊😊 sana magtuloy.tuloy ung pagpapayat ko.. thank u @gre taba
fight lang sis! kaya natn to! ako nga dpat mag pasalamat sainyo kasi naaprec8 ninyo ang mga videos natn abt sa pag papapayat :)
Story of my life
thank u sis 😊 fight! 😊😊😊
Hi ate I learned a lot po sa blog na to. I hope magawa ko din sya at pasali din po sana sa group na nabanggit nyo po..
Btw bago lang po ako sa channel nyo, thank you po for sharing your story. 😊
Hi sis nag start din ako ng low carb almost 3 wks na kaso nga lang ang pakiramdam ko ang Dali kong mapagod .
Ilang weeks po advisable gamitin ang apple cider vinegar mam at paano gamitin?..
Hi ma'am napanood ko Yong video nagketo diet din ako pero sinabayan ko ng chia seeds, try ko din Yong apple cider. Hindi pa Kasi ako naka try nag apple cider medyo pricey Kasi.
Hello po ok lang po ba uminom ng ACV sa Umaga. Kahit umiinom ako Ng barley juice product? Ano una iinomin??
ok lang nmn po sis 😊 pde mo po unahin si acv if u want po
@@grrretaba thank you po😘
Ilang months mo bago nashed ung 30kg? :) nice video! very informative :) you got a new subscriber :)
Salamat po 😍 almost a year dn po bago nabawas yung 30kgs, may times kasi na nag papahinga ako sa pag ddiet, then after some time balik uli 😉
Hello sis! Very profound ang pag eexplain mo. 😁 Currently on my LCIF diet din. Started 92 kilos ngayon 82 kilos nalang. Parehas din tayo big boned kaya mejo struggle ang weight loss. 😂
@@KristinaManuelVlogs Hala nakakakilig naman to! Thank u po for watching po sis 😍😘! Fighting lang po tayo hehe ♥️💖♥️💖♥️💖♥️💖♥️
Yes fight lang. Here to support you sis! 😍
@@KristinaManuelVlogs thank u so much po! Friends na tayo hihi 😘😍💖😊
Hi thanks for sharing this sis, can relate, follower here ;) hugss
Thank you po 😊💖😘
wow how i wish kya q dn yan gre!! nice job keep it up..
gow tita ems :) kering keri mo yan sexy ka nmn :)
ttry q gre hahahaha laki n rin ng tinaba q kya ng mkita kita prang nainspired aq.. hahahahha
72kg ako ngayon...i want to motivate pa to lose some weights...
Hi sis,tanong ko lang po nagtatae po ba kayo nung kayo uminom acv?kc ika 3days ko na po uminom ng acv,ng stop po muna ako uminom ngayon ng acv.tanx
Ndi nmn po ako nag LBM sis. Drink more water po kayo para ma rehydrate kyo. 😊
@@grrretaba umiinom nman po ako ng maraming tubig sis,kahapon po ako nagsimula mg lbm tapos ngayon pagkagising ko ngtae na nman kc ng acv ako kagabi bago matulog.ano kaya ito bakit ganito?
Pa join po ako sa group 1month I start if my weight before is 85kg now 75 kg I want to reach 45kg gusto ko po more idea for keto at mg food na pwd
hi sis thank u for watching!
Ketogenic Diet Philippines po name ng group 😉
lagay ko po link sa baba, send lang po kayo request to join group 😉 thank u! 😍
facebook.com/profile.php?id=658414497695212&ref=br_rs
@@grrretaba pa add po ako
Hellow maam gre pa notice po Diabetic and Highblood din po ako medyo nalilito lang po ako kase sa Diabetic ang sabi po saakin pag po diabetic ka bawal ka magutom pero bawal ka kumain ng marami.. Kumusta po yung diabetis nyo??
Ate gre pwede po ba malaman kung anong ang ginamit nyung pills?
Hi! sa coffee black coffee lang po talaga siya or pwede naman nag add ng creamer? As long na di lang siya 3 in 1? Ty! 💜
*hello sis black coffee lng po tlga, kung ndi po kaya ung lasa lagyan po ng stevia naturals or equal gold na sweetenr*
hello po maam, pwede nyo po ba ako i add dun sa gruop na binanggit nyo? im male po currently 130kilos po, thanks in advance
sure po! Ketogenic Diet Philippines po name ng group 😉
lagay ko po link sa baba, send lang po kayo request to join group 😉 thank u! 😍
facebook.com/profile.php?id=658414497695212&ref=br_rs
Pwede po ba Ang Apple cider vinegar sa my asthma,
No rice na ba ever since?
Wow sana, maging ganyan din me.kapayat nahihirapan dn me,pano mag ccmula..sana maka sali din me,s group na yan.Thanks din s mga Sinabi mu..god bless u pretty girl..🤗💋🙏
bakit po ako wala po akong nakikitang changes kahit 1 week na kong nag iinom ng apple cider?
sorry to hear that sis, pero need dn ntn sabayan ng proper diet. i think maaga pdn po ung one wk bago makita ang changes. or cgro dhil ung starting weight ko ksi super laki kaya ang laki dn ng nababawas agd sakin unlike sa ndi ganun kalaki pa unti unti lang ang nababawas 😊
Ate pwede na po ba sa 14 yrs old yung slimming pills kasi po gusto ko ng pumayat 5'4 po yung height ko 57 po weight ko
Hi sis! diet and exercise lng muna kasi delikado ung mga slimming pills.
for sure super bilis mo lang mag babawas ng timbang kasi bata kapa 😊
kaya mo yan sis 😊😊😊
One spoon apple vinegar po s isang baso tubig?
You are amazing thank you so much for sharing your beautiful video and I would love to stay in touch!!!
Thank you so much..I really want to join what is the food for diet
Mang!!! I am so happy for you. I miss you mang. Hugs and kisses din kay Gab. All the best. 😘
OMG! Thank you so much Mang! 😘😘😘😘😘😘😘 Imy too! Xoxo 😘😘😘💖
50KGs ako dati tapos ngayon 83KGs na ako hirap tlga ako mg diet .itry zumba noon nag lossweight naman ako nun pero huminto dahil nbusy kay daughter sa school tapos aun i gain weight ulit ..struggle tlga 😢 minsan umiiyak nalang ako dahil ang taba ko + ung mga struggle pa sa pamimili ng damit 😐
TABA din po tawag sakin tawag noon hanggang ngayon
Relate na relate ako sa kwento mo mommy 😢😢
@@ashleyguzman7784 kaya natin to mommy fight lang po :)
dahil maganda.. ka.. isa na ako sa follower mo :D
Thanks for sharing 💕
Sana ma achieve ko yang diet mo sis. Etry ko yan. I am now 103kg now.. Ang hirap mag diet sis.. Jusmiyo.. Peru sana makayanan ko..
Thanks sa video at na inspire ako sa video nato..
Thank u for watching sis ♥️ kaya natin to 😍 fight lang hehe 😉
Tinapos ko talga tapusin yong video nyo. Kahit mahina net dito. Hehehe. Nakak inspire kc pareho tau nang timbang. Kaka start ko palang sa diet ko sana mapanindigan ko na to this time..
@@chubbyngalamion928 awww thank u sis 😍 ako din madalas naliligaw ng landas mahirp tlga pero keri natin to 😉
Hello PA, until now po ba gumagamit parin kayo?
Hndi po nkakainip..nkakatuwa nga e nkakalibang makinig kht mayaba ung kwento and syempre nkaka inspire hehe..2 weeks n ko from now since i started LC diet .. :) btw congrats and thank you :)
Thank u so much for watching po 💖💖💖
Ay Ako dirty pa Rin pero after 1month 3kilos na nabawas
Hello po maam ask ko lng po qng anung name o brand ng slimming pills po na ginamit nyo po salamat po,,
Hi ate just watch this today. Nakakainspire. Pasali po sa group 😊 Thanks po 😇
Sure sis 💖 Welcome po!
Ketogenic Diet Philippines po name ng group 😉
lagay ko po link sa baba, send lang po kayo request to join group 😉 thank u! 😍
facebook.com/profile.php?id=658414497695212&ref=br_rs
Xoxo 😘
Please tackle what to do if during the if you feel hunger pangs what are the best food to eat
Ate pasali din po Kailangan ko na po tlga magdiet.
I am 70 kilos sa height kong 5 flat lng😢😢😢
Thank you for watching sis 💖 Ketogenic Diet Philippines po name ng group 😉
lagay ko po link sa baba, send lang po kayo request to join group 😉 thank u! 😍
facebook.com/profile.php?id=658414497695212&ref=br_rs
Xoxo 😘
Watch mo din ung part 2️⃣
Thank you 😉
Pwede po b yan sa breastfeeding??
ThaNkyOu Sa Pg ShAre Ng StOry Mo"..nKa2 iNspirE...CaN i joiN d grOup?ThaNkyOu..
cge sis send ka lang po req sa fb :) ty
Hi po good day maam , pwede ko po va malaman anong slimming pills po yung ginamit nyo nun to lose from 170 to 130 lbs desperate na po kase ako to lose weight but i cannot maintain the exercise kase anemic po ako im always fatigued and im trying to preserve my energy for duty hehe medical field din po kase ako kaso eyeopener sakin na tumataba na ko at 143 lbs for 5 feet kase hindi ba kasya sakin yung lab gown ko :( please help
Hi po. Anu pong brand ung slimming pills? Hndi kc ako pwede mag lifting kc naoperahan ako
Thanks for sharing...
Height ko is 5'4
But my kg is 68...dba matabang tgnan un?
malaman cgro sis d nmn mataba gaya ko cgro hehe :) thank u for watching sis!
i can really relate to you 😊
Thank u sis for watching 💖
My days po ba na tumataas dn ung kilo kht ngfafasting ka??.km trying intermittent fasting kasi den the next dayi did not lost any pound..thank you
Pwede po b wheat bread?
*sa keto sis out po si wheat bread kasi high in carbs pdn po cya*
Pwede po bang uminom neto pagkagising sa umaga na wala pang laman ang tyan?
Ask.k.lng.po.ano.po yong 24hrs fasting? Paano.po yon
Awesome inspirational video! Laki ng weigh loss mo 😄
Thank u po for watching 💖💖💖
Hello po , pwede po ba uminum ng acv ang nagpipills or injectable?
hello po, ung period ko ndi nmn affected ni acv.
para sakin okay nmn cya kasi organic nmn pero better na consult muna natin sa OB natin especially kun naka injectable po 😊
Pills po ba gamit nyo?
@@abellongiovannie7616 ndi na po ako nag pipills ngyn. before lang po mga more than a yr ago nung nireregulate ung period ko. nag ka problem ksi noon dhil sa taba ko din
@@grrretaba thanks po 😊
Sali po sa group mam Yung gusto mag diet
Ketogenic Diet Philippines po name ng group 😉
lagay ko po link sa baba, send lang po kayo request to join group 😉 thank u! 😍
facebook.com/profile.php?id=658414497695212&ref=br_rs
5'6 din ako.ang nabasa ko nmn dapat daw hanggang 65kls lang dapat.
Yup Tama nmn Po. Pero dko na cgro Kaya ung 65kgs hehe Ksi ung pre pregnancy weight ko. Pero pangarap ko Yan na mabalik sa ganyang weight 😍
Tanung ko lng po
Ok lng po ba mag take Ng ACV kahit lactating mom?
good day, while doing the 16 hrs of fasting pwde po bang kumain like crrot or cucumber na papakin?
Janice Villanueva sis ang alam ko while doing 16 hours fasting bawal po kumain ng kahit ano maliban po sa tubig ,coffe black and tea .Sana makatulong .
Rose-Marie Viter salamat po..di na nga po ako kumain ng ano pa pra tama yong ginagawa ko po🙂🙂
Janice Villanueva welcome sis parehas pala tau ng ginagawa 💞
So far effective po talaga.. ginagawa ko 16:8 intermittent fasting from 67 to 65 di pa ako naka isang buwan☺️☺️ struggle tlga
Anong Dapat kainin ???
Gustong gusto ko po mag IF,, kaso po DH / OFw po work ko..sa morning po un talaga Ang super busy at need ko Ng energy..Kung di PO ako mag breakfast nanghihina PO ako...Ang tanong ko po..paano ko po maiwasan Ang nagugutom Ng morning at may energy parin ako para maantay ko Ang 12nn para mag IF..salamat po sa reply
Sis try mo muna sa 12hr na IF stop eating ng 6pm resume ka 6am para mkpag bfast ka ... Then Pag adjusted ka na Pde mo adjust ung time kun kelan ka mag start mag IF uli ... 😉😉😉
anong diet ginawa mo maliban sa apple cider?
keto diet po :)
Hi pls suggest po im a working mom gy shift ako mostly gbi ko ay umaga at umga ko ay gbi ok kya sakin yan 16:8 pls suggest kc kaen ko tlga is gbi i want to loose wait
Iniinom ko po siya wyl red days and good effect for me.😊
Thanks for sharing sis ❤️
Anong slimming pills po yun mam?
Goodjob Gre.. 🤗😘
thanks alden 😘