30 Minute Morning Yoga For Gratitude | Full Body Flow + Meditation

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  • เผยแพร่เมื่อ 18 ธ.ค. 2024

ความคิดเห็น • 284

  • @JessicaRichburg
    @JessicaRichburg  4 ปีที่แล้ว +95

    I hope you guys enjoy this yoga class rooted in gratitude. 🙏
    I’d love to hear how the class went for you! Should I start incorporating more guided meditations at the end? Do you enjoy music or no music? Let me know! 😊
    Social Links~
    FB: bit.ly/3masPsy
    IG: bit.ly/39jdqlS
    Sending out my love! 💕

    • @hollys7838
      @hollys7838 4 ปีที่แล้ว +2

      Thank you for posting this! Your classes have been so beneficial for me! I enjoy the practice without music, the stillness and clarity of your voice are what set your videos apart for me. I enjoy the guided meditation as well, but I find that I prefer singing bowls rather than music during mediation.

    • @pxm5003
      @pxm5003 4 ปีที่แล้ว +4

      Great class and really enjoyed the meditation at the end, even had found myself wishing it was longer! I enjoyed the music during that piece, feeling great after that. Thank you 🙏

    • @sakthi130
      @sakthi130 4 ปีที่แล้ว +2

      Hi thanks a lot! Your classes are very helpful. This helps me to improve mental health... Meditation is very good. Thanks :)

    • @laurenceloubert9874
      @laurenceloubert9874 4 ปีที่แล้ว +3

      Yes, more guided meditations with music 😊!!!

    • @seths2884
      @seths2884 4 ปีที่แล้ว +1

      I enjoyed it very much, I thought the music was soothing. Incorporating meditations is a fantastic idea, as well as reminders for gratitude. Gratitude is something I've learned is very important but I am still working on making it a habit. Also, I feel like post yoga is the perfect time for meditation, it feels like yoga sort of warms up the mind for meditation. Thank you for all that you do, namaste.

  • @crystalthesocialworker
    @crystalthesocialworker 4 ปีที่แล้ว +102

    Beautiful session. I was in tears by the end just thinking of all of the things that I am grateful for in my life at this time. Thank you.

    • @JessicaRichburg
      @JessicaRichburg  4 ปีที่แล้ว +8

      Thank you for practicing with me, Crissy. It’s an honor 🙏

    • @andreeavirtopeanu8279
      @andreeavirtopeanu8279 3 ปีที่แล้ว +3

      Idk why but I started tearing up reading this :))

    • @mytran6397-d1i
      @mytran6397-d1i 3 ปีที่แล้ว +1

      So did I 😌

    • @inaezsa2
      @inaezsa2 3 ปีที่แล้ว +1

      i thought i was the only one

    • @nbrown5091
      @nbrown5091 3 ปีที่แล้ว

      🖤

  • @erinsmith1008
    @erinsmith1008 4 ปีที่แล้ว +30

    Now this is how you start Thanksgiving! The volume of your voice, the music with the meditation in savasana, the entire flow of poses - Beautiful! Thank you for putting this together.

    • @JessicaRichburg
      @JessicaRichburg  4 ปีที่แล้ว +5

      Thank you for starting your thanksgiving off with me! ☺️ I’m so glad you enjoyed the class 💗

    • @octoberrose243
      @octoberrose243 ปีที่แล้ว

      I'm starting Thanksgiving with this too!

  • @lacemoon8645
    @lacemoon8645 2 ปีที่แล้ว +1

    Perfect way to begin my day. Thank you. I woke up in an u known funk. I found the root while in flow and was able to acknowledge and release it. Now I feel clear and ready for my day. Love Love your offerings. Thank you so much!!

  • @SparkleOnWithJoyfulJon
    @SparkleOnWithJoyfulJon 4 ปีที่แล้ว +2

    Namaste. 💖❤💛💚💙💜✨ I LOVE your way of teaching Jessica! Is it.snowing by you!? Makes me so happy like a child. Im grateful for you.

  • @maryellendanforth4568
    @maryellendanforth4568 3 ปีที่แล้ว +1

    I needed this so much this morning to stretch my body and quiet my mind. Please include guided meditation during Shavasana in future practices. Thank you

  • @ChandaQ
    @ChandaQ 19 วันที่ผ่านมา

    Namaste Jessica. Blessings more for you.

  • @C4r0lin3
    @C4r0lin3 2 ปีที่แล้ว +1

    Gratitude flow on Thanksgiving.. perfect! Thank you 🙏🏼

  • @carolynnspencer2171
    @carolynnspencer2171 2 ปีที่แล้ว +1

    I love to come back to this one. Thank you!!!!

  • @chelseapittman1723
    @chelseapittman1723 4 หลายเดือนก่อน

    Gratitude to you for this lovely practice 💚

  • @suewest9562
    @suewest9562 3 ปีที่แล้ว

    Thank you for your classes and amazing energy 🙏🙏💗

  • @hirokocomidi1895
    @hirokocomidi1895 4 ปีที่แล้ว

    Thank you for your wonderful Yoga❣️
    Now I feel so relief.
    Arigatou ❤️❤️❤️

  • @nandirouhi6820
    @nandirouhi6820 2 ปีที่แล้ว

    Namaste!

  • @yulianaohlew4474
    @yulianaohlew4474 2 ปีที่แล้ว

    🤍✨how beautiful. Thank you for this practice

  • @tinanguyen8702
    @tinanguyen8702 3 ปีที่แล้ว

    This practice help me a lots for start my day and all muscles release the tightness. Thank you yogi

  • @Sahasrara1008
    @Sahasrara1008 4 ปีที่แล้ว

    Om Shanti

  • @Stixoplokos
    @Stixoplokos ปีที่แล้ว

    Thank you Jessica. A deep and meaningful thank you from Reunion Island 🏝️. Namaste 😁🙏

  • @elenabodrova3270
    @elenabodrova3270 2 ปีที่แล้ว

    Thank you
    I did it next to the ocean with an amazing view. I'm really grateful that I've found your channel one day

  • @JTyogi0707
    @JTyogi0707 4 ปีที่แล้ว

    I am grateful my body allows me to practice yoga. I am also grateful for your yoga videos. Namaste

  • @sandrineramcharan9280
    @sandrineramcharan9280 2 ปีที่แล้ว

    J'aime j'aime j'aime. Merci beaucoup

  • @karina.darashuk
    @karina.darashuk 8 หลายเดือนก่อน

    This was absolutely perfect, exactly what i needed 🥰thank you so much Jessica x

  • @christinahejdanek4389
    @christinahejdanek4389 3 ปีที่แล้ว

    Thank you so much, I am so grateful to have found your videos!!! I don't understand anyone who would dislike this???

  • @liliiapodpletko8699
    @liliiapodpletko8699 4 ปีที่แล้ว

    Thank you for practice and meditation 🧘🏻‍♀️ your voice is so soothing

  • @EianTiongson
    @EianTiongson 3 ปีที่แล้ว

    One of the best from you. Grateful for this practice and grateful for you.

  • @explora924
    @explora924 4 ปีที่แล้ว +7

    Darn, I already did the 50 minute yoga when I woke up, maybe this will be post meal for me. Grateful for TH-cam yoga 😘

  • @roslynsalazar8589
    @roslynsalazar8589 3 ปีที่แล้ว

    Gratitude has changed my life! Thank you, for this amazing practice! Namaste 🙏🏼🧘🏻‍♂️🌱

  • @46rebecca
    @46rebecca 2 ปีที่แล้ว

    Thank you Jessica, I send my gratitude to you! This practice was wonderful! I love combining yours practice with meditation together. I wish the meditation part is a bit longer.

  • @valentinadonofrio9782
    @valentinadonofrio9782 ปีที่แล้ว

    I felt this so much! Just recovering from covid (for the second time), it was sweet and regenerative. Thanks Jessica!

  • @Jonisrock00
    @Jonisrock00 4 ปีที่แล้ว +13

    Thank you so much for this practice, yes the incorporated meditation is lovely~~ lots of love

  • @annakachur8352
    @annakachur8352 2 ปีที่แล้ว

    Thank you! I am grateful for being able to practice yoga anywhere I am and change my mental and emotional state

  • @roslynsalazar8589
    @roslynsalazar8589 2 ปีที่แล้ว +1

    I have so much gratitude for you, Jess and the rest of the yogis, I have been following, to bring me to this day, early into my 65th trip around the sun, and , my 1000th ,consecutive day of yoga 🧘🏻‍♀️ Namaste 🙏🏼

  • @jeep4ron
    @jeep4ron 4 ปีที่แล้ว

    Thank you..🙏❤️

  • @LisaC-yx1vp
    @LisaC-yx1vp 2 ปีที่แล้ว

    I really appreciated the transitions here, made me find more precision and adjustments and get into the asana with more ease and comfort

  • @majedahbee334
    @majedahbee334 3 ปีที่แล้ว

    i like your voice, calming, soothing and relaxing. and you are beautiful too. 😍😍

  • @marybt8767
    @marybt8767 4 ปีที่แล้ว

    Awesome! Thank you Jessica.

  • @autsesameseason4023
    @autsesameseason4023 2 ปีที่แล้ว

    The more practices I do with you, the more I fall in love with them! Thank you for creating this space for people. What a beautiful start to my day

  • @sunglowkitchen
    @sunglowkitchen 3 ปีที่แล้ว

    Why are your classes just SO GOOD

  • @janinatopp2768
    @janinatopp2768 7 หลายเดือนก่อน

    Thank you so much! This was very helpful! You have an beautiful way of talking, totally calming. Gratitude is such a wonderful tool and you put it in a nice and easy meditation I will easily be able to come back for whenever I lose the contact to my gratitude.🥰

  • @jhaliaMostB
    @jhaliaMostB 4 ปีที่แล้ว

    Greetings Beloved 🌻
    You've helped me love doing Yoga again..I felt like being a single parent of 4 Children that I couldn't manage adding this to my already busy life.
    Yet today my heart was very heavy and the spirit led me here once again to this soothing yoga session. Keep Blessings & being the light to the ppl. Much Gratitude Beloved 💕

  • @liajoy
    @liajoy ปีที่แล้ว

    "The light in me sees and honors the light in you" - so beautiful 💛✨

  • @jessicab6131
    @jessicab6131 2 ปีที่แล้ว

    those side body twists made me, I have so much stuck energy on my mid back. 🥺💜

  • @DianaBelovaYT
    @DianaBelovaYT 2 ปีที่แล้ว

    I’m feeling so refreshed now 🌿 Thank you 🙏

  • @leahr.vineberg2415
    @leahr.vineberg2415 3 ปีที่แล้ว

    You are a wonderful, wonderful teacher. So thankful to have found you and your videos. Best wishes to you & thank you. I have the app as well: love it!

  • @srilestari7412
    @srilestari7412 25 วันที่ผ่านมา

    Thankyou Jess for the tutorial

  • @luizpino6657
    @luizpino6657 4 ปีที่แล้ว

    Thank you Very much!

  • @kirstenkenward
    @kirstenkenward 3 ปีที่แล้ว

    just what I needed this morning :)

  • @SparkleOnWithJoyfulJon
    @SparkleOnWithJoyfulJon 4 ปีที่แล้ว

    Beautiful. Im grateful for you. Yes, meditation, please. Thank you!! 💖❤💚💜💙💛✨👌🙏God bless.

  • @andreguix
    @andreguix 4 ปีที่แล้ว

    Hiii good moorning teacher.

  • @lynnstirling912
    @lynnstirling912 3 ปีที่แล้ว

    Loved the transition into half camel. In fact that was a beautifully arranged flow the whole way through. Very much enjoyed the short meditation at the end and life is better with music!

  • @LindsayKenney242
    @LindsayKenney242 ปีที่แล้ว

    Grateful for you!

  • @dreambeeyoga4186
    @dreambeeyoga4186 3 ปีที่แล้ว

    Beautiful class! 🥰 love exploring new yoga classes!

  • @gracewithnaz
    @gracewithnaz 4 ปีที่แล้ว

    Such a lovely morning practice!!! Thanks so much Jessica!!

  • @shannalauryssen7214
    @shannalauryssen7214 3 ปีที่แล้ว

    Thank you Jessica 🥰 grateful for this wonderful class with you ✨ wishing everyone an amazing day x

  • @neematamang2730
    @neematamang2730 3 ปีที่แล้ว

    Thank you so much✨

  • @lesleytoo6310
    @lesleytoo6310 2 ปีที่แล้ว

    A very thank you to make my everyday 🥰🥰

  • @LifestylebyJulia
    @LifestylebyJulia ปีที่แล้ว

    This practice felt so nice💗

  • @aaditikhandare2069
    @aaditikhandare2069 4 ปีที่แล้ว

    I am so proud of myself for discovering you!! ❤🌸

  • @hananlemonhanan
    @hananlemonhanan 4 ปีที่แล้ว

    thank you!! even good for the nighttime 🌙

  • @patli8851
    @patli8851 2 ปีที่แล้ว

    Feel good practice!

  • @imaneb1629
    @imaneb1629 4 ปีที่แล้ว

    Thank you Jessica.

  • @pandecenteno9521
    @pandecenteno9521 4 ปีที่แล้ว +1

    Hello Jessica, I wanted to thank you for this amazing yoga flow, I have been doing yoga with you and I feel amazing, sending lots of love to you.

  • @mariamcdonnell5871
    @mariamcdonnell5871 4 ปีที่แล้ว

    thank you - this was beautiful!:)

  • @l0ll0l369_
    @l0ll0l369_ 3 ปีที่แล้ว

    Beautiful ❤️ thank you 🙏🏼

  • @jsartyoga6306
    @jsartyoga6306 3 ปีที่แล้ว

    Thank you so much 🙏
    Very calmly and peaceful in the morning 🙏 Have a good day 💕

  • @malwinafoina2863
    @malwinafoina2863 3 ปีที่แล้ว

    the best start of the crazy week ! I send You so much love for being me morning gratitude partrner

  • @alexxis1122
    @alexxis1122 ปีที่แล้ว

    Thank you ❤ as I opened up to find my morning practice. This was the first video to pop up. I've always had a hard time with visualization but at the end as someone below said.... this brought tears to my eyes...tears of gratitude for this very moment for this space that holds me during happy sad & uncertain waters. Jess you are a gift a light to all of us. Thank u thank you thank you ✨️🙏✨️

  • @LandoftheIn-Between
    @LandoftheIn-Between 3 ปีที่แล้ว

    Felt like my mind was somewhere else have the time that it was completely unexpected when I actually felt gratitude during the mediation. Thank you I really needed this today. 🙏🏼🤗👏🏼

  • @jackiemale7921
    @jackiemale7921 4 ปีที่แล้ว

    Grateful for you and the wonderful practice you provide!! 💗💗

  • @servako
    @servako 4 ปีที่แล้ว

    Namaste Jessica, you are wonder and our savior. Thank you, teacher. Wonderful practice and wonderful meditation music. Grateful and love.

  • @sandideak4125
    @sandideak4125 2 ปีที่แล้ว

    So needed this! Thank you, Jessica!🙏💕

  • @salmakhaled6713
    @salmakhaled6713 3 ปีที่แล้ว

    Thank youuuuuu :*

  • @sergeantyeti
    @sergeantyeti 3 ปีที่แล้ว +1

    Thank you Jessica! This class was so relaxing and centering. Everybody needs some relaxation!

  • @zoemccarthy1843
    @zoemccarthy1843 4 ปีที่แล้ว +1

    Hi Jessica, I love the slow pace of your yoga sessions and the meditation. I think in these troubled times it’s exactly what we need. I would love to see more of the meditation at the end. I also enjoy the music. Keep up the good work - you have found your purpose and are meant to guide us. Sending love and light 💛

  • @kmonkey8874
    @kmonkey8874 3 ปีที่แล้ว

    i haven't done a flow in a long time but i listened to your love and kindness meditation a few times and thought i'd get back to flowing. Started with this video, it wasn't easy but i did it!

  • @explora924
    @explora924 3 ปีที่แล้ว +1

    Honestly love how many 30 minute practices you have. Thank you.

  • @Iloveyouron
    @Iloveyouron 4 ปีที่แล้ว

    Thanks Jessica, lots of good wishes and good health.
    Happy yoga👍

  • @Sophiavictoriavegan
    @Sophiavictoriavegan ปีที่แล้ว

    I love this one sooo much ❤

  • @catalinachaconsantos7670
    @catalinachaconsantos7670 3 ปีที่แล้ว

    I just discovered you, you are amazing! loved this practice.

  • @XHollisWood
    @XHollisWood 4 ปีที่แล้ว +1

    Peaceful way to start my day 💞 Thank You for sharing 👍

  • @annedf6872
    @annedf6872 3 ปีที่แล้ว

    I felt sad and in a bad mood today, but this workout cured me!! thank you so much :)I had to smile a lot

  • @lindawright6540
    @lindawright6540 4 ปีที่แล้ว +1

    I am fairly new to yoga, have practiced with different leaders. I love the gentleness of this practice. Your very gentle voice is soothing and I did not miss the music. I do, however, like music very much. I have been practicing on my own with my own routine, but there is always more to learn and appreciate. Thanks!

  • @amberbooler5840
    @amberbooler5840 3 ปีที่แล้ว

    Ive done this practice before, but just did it again! So wonderful opening, and soothing. Thank you so much

  • @PaulineMVP
    @PaulineMVP 4 ปีที่แล้ว

    I've been practicing yoga for years and you techniques are amazing! The best!

  • @elizageorgiana9685
    @elizageorgiana9685 3 ปีที่แล้ว

    "The light in me sees and honors the light in you" love that 🙌💗

  • @FFHBeauty
    @FFHBeauty 3 ปีที่แล้ว

    feeling extremely relaxed! thankk you so much for all the time and effort you put into this practice, it is appreciated. sending u lots of love and kindness xxx

  • @preetam9457
    @preetam9457 2 ปีที่แล้ว

    Thank you so much. Is it possible to have similar Gratitude sessions with specific affirmations 🙏

  • @patli8851
    @patli8851 2 ปีที่แล้ว

    Feel good practice

  • @fafu62
    @fafu62 4 ปีที่แล้ว +2

    That really was the perfect morning routine for me. Thank you so much, I will come back to this video often.:)

  • @daniladinunzio9092
    @daniladinunzio9092 4 ปีที่แล้ว

    You are super Jessica. I just love all your videos and your style of yoga. Thank you for this channel, looking forward to next videos

  • @mbg3871
    @mbg3871 4 ปีที่แล้ว

    Oddly, what I was grateful for, at the beginning of class, is what you talked about , at the end of class🤗. Beautiful class, beautiful pace...thank you

  • @vaijayanthideepak
    @vaijayanthideepak 5 หลายเดือนก่อน

    This was amazing ❤

  • @mariaalvarez6837
    @mariaalvarez6837 4 ปีที่แล้ว

    Oh my heart .... this practice was beautiful . Many, many thanks 🙏 Love All Ways, Namaste 🙏 ❤️

    • @JessicaRichburg
      @JessicaRichburg  4 ปีที่แล้ว

      Thank you for practicing with me maria 🙏😊

  • @stephaniefletcher6240
    @stephaniefletcher6240 4 ปีที่แล้ว

    Thank you for making this!

  • @zacharyhancock2031
    @zacharyhancock2031 4 ปีที่แล้ว

    I enjoy yoga but haven't committed as much time as I should to the practice but this class hit me somewhere special. By the end I realized that while I'm grateful for so many wonderful things in my life, I dont ever really take the time to show gratitude to my own body. I spend so much time focusing on my own physical shortcomings I take for granted all that my body does for me regardless of the ways I have mistreated it over the years. Thank you for the insight and the wonderful class!

  • @sarahwoods1990
    @sarahwoods1990 4 ปีที่แล้ว

    Beautiful yoga class 🙏💖 thank you so much for sharing 💛

  • @xikano8573
    @xikano8573 2 ปีที่แล้ว

    😍 The grace you display in your transitions is amazing, Jessica! 🙏🏽

  • @Serenealchemist
    @Serenealchemist 3 ปีที่แล้ว

    you have the best yoga videos:)

  • @yassinator3608
    @yassinator3608 3 ปีที่แล้ว

    you a real one fam

  • @mattieekachote540
    @mattieekachote540 4 ปีที่แล้ว +2

    Happy Thanksgiving to all! Thanks to Jessica for having these classes out for us!. I'm really grateful.

  • @trinityom3805
    @trinityom3805 4 ปีที่แล้ว

    Beautiful way to start the day, and to return to gratitude for all there is Thank you Jessica!