Yoga Nidra for Gratitude - 30 Minutes
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- เผยแพร่เมื่อ 25 ม.ค. 2025
- 32 Minute Yoga Nidra for Gratitude | Relaxing Music for at 432 Hz - Online Yoga Nidra Teacher Training: allyboothroyd....
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This 32 Minute Gratitude Yoga Nidra meditation has relaxing music at the frequency of 432 Hz. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you want to reprogram your subconscious mind for gratitude and the feelings of gratitude then lie down, relax and let this meditation generate massive amounts of gratitude within you. You can think of this Yoga Nidra is like a little reset for your mind and nervous system while simultaneously re-wiring your subconscious mind to attract more things to be grateful for! This guided yoga nidra includes gentle binaural beats and piano to further soothe the nervous system and create brainwave entrainment for deep relaxation and theta and delta brainwaves. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 32 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you.
In this yoga nidra guided meditation for relaxation you will be guided through a body scan to calm the nervous system, It’s a 32 minute yoga nidra guided relaxation to reboot your whole nervous system. This 32min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, long covid symptoms, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#gratitude #yoganidra #nsdr #nonsleepdeeprest #yogicsleep #guidedmeditation #yogaforsleep
Ally, this is my cancersary today. One year ago 5/27/21. I was diagnosed with stage 4 Hodgkin Lymphoma. I so grateful to you helping me get through this very difficult long-suffering journey. My savior Jesus Christ saved me and I am so grateful for all the tools Father God presented me with such as you to help me through this journey. Thank again. 🙏🏾🙏🏾🙏🏾
Bless you
Thank you, Ally❤
I’m sorry . God bless you .
We’re happy that you’re healed but I’m not sure instead of enjoying you’re happiness why you’re spreading you’re negativity. Nobody asked :)
@@symdatta4048which negativity ?
I am so grateful that my pregnant daughter is so healthy, glowing and happy and her child in perfect health and entering the birth channel for the birth in 3 weeks❤
Student here, this is what I needed, Abu Dhabi 16:00❤️ Thank you Ally!
I am so grateful for my bonus grand daughter who's nearly 2 and brings me so much love and joy, for her parents and my husband, my sons, sister, cousin, friends who are supporting me through my husband's terminal illness.
Thanks!
You are so welcome! and thank you for your donation! I really appreciate it so much! :)
Ummmm...so I did this practice yesterday (I think!) but was in such a state of bliss when I finished that I didn't comment. I see I liked it. But I guess that's all I could manage. I just floated into my day. And right there is testimony to the powerful practice that this is. Thank you, Ally for your continued service and dedication. Much love X
Thank you Ally for this gratitude time. I am so grateful that my husband survived a serious accident. I am grateful his recovery is progressing. I am grateful for your yoga nidra guidance each day to rest my weary body. I am grateful for so many beautiful people in my life who are going out of their way to help us. I look forward to the immersion practice. Thank you again. 🙏😊
Today I am feeling very grateful for my husband and children. I am grateful for my life and all those I love. I am also grateful to be able to do what I love for a living ❤
Today I am grateful for
My limbs and senses
My energetic pups and my sweet kitty
My wonderful loving partner
My beautiful mother
My life, being able to see the ocean, hear the waves and the birds singing every day from my home in The Yucatán
I am also grateful for you, Ali, for bringing this practice of Yoga Nidra into my world! I have noticed many changes since I discovered your channel. Thanks for making this practice so accessible to us. Today I will do my best to infuse the practice of gratitude into everything that I do.
Thank you 🙏🏾 Namaste
Thank. you for taking the time to write this Zakiyyah, it was beautiful to read. Wonderful.
Thanks Ally. I am grateful for my wife !
I’m very grateful for my husband, for the profound healing this has just bought to my body, mind and spirit, I’m grateful for my emotions and how they help me navigate life, I’m grateful for this human experience, I’m grateful for the shifts that this has on my mult-dimensional being, I’m grateful for the positive solutions this has just bought for some of my issues I’m having, I’m grateful for you Ally, and I am grateful for everyone in this community.
If you have read this far, know that you are loved more than you could ever know ❤
Namaste 🙏🏻 ❤
Today I am grateful for my family, for the freedom to travel across the country to see them, and for you and Tiina 💗 I am just so blessed. Thank you for this practice.
Yoga nidra and my angels have saved my life. Love our Creator!!
I am very grateful for my 20 years of sobriety. I am grateful for the 16 years that I’ve been doing yoga. I’m grateful that I been a yoga teacher for 5 years. I’m grateful for being a single dad whom raised two beautiful human beings. i’m grateful I meditate every day for a half an hour for 11 years and I’m grateful for finding Yoga Nidra and the inner peace and serenity that I feel when I practice with you, Ally✨🌹
I’m grateful for yoga Nedra and finding a wonderful teacher in you Ally!
I am so grateful for this meditation. It was sobering how difficult it was to truly feel gratitude, and to think of anything at all to be grateful for. There are many things I think I should be grateful for, but when it came down to it I’m grateful to have a bed and a warm place to sleep at night. I’m grateful for my colleagues and for making music that has been inspiring and brought me closer to other artists. I’m grateful for my garden as well, and grateful for the reminder that I get to water it and stay connected to it even as I go back to work. I’m grateful that my body is now cancer free, even as I pursue other forms of treatment. I’m so grateful I found your channel when I did, I am grateful that my nervous system and body are capable of healing, and I’m grateful to myself for providing that pathway so that I have the opportunity to heal and access older and more cohesive ways of being. Thank you, ally.
Thank you Ally - I'm one year post donating a kidney to my husband and with him off dialysis ever since I have so much to be grateful for. Thank you for every one of your Gratitude meditations. ❤🙏
Oh my god 💖💖💖 you’ve no idea how long I’ve been looking for videos like this by someone who has a soothe warming non annoying voice !!!!!!! THANK YOU 🙏🙏🙏🙏🙏🙏🙏
I am grateful for my family who support, love, and care for me deeply during this time of recovery from chronic illness
I am grateful for the beautiful nature surrounding my home that I get to enjoy and also for my pets and the wild animals that live here
I am grateful for God, my church, my friends, online communities, and this beautiful yoga nidra channel for supporting me and giving me hope as I heal
I am grateful for my the coziness and coolness of my home and the nutritious foods and other resources I have avaliable to me
I am grateful for art, music, books, and other things that bring me joy without making my symptoms flare up
Thank you for this practice today❤
I am grateful my body is healing. Every second, mending and making me whole again. Thank you.
I am grateful for you Ally, and these amazing Yoga Nidras!
I am grateful for my dog, who is a bundle of joy and love
I am grateful for my Job, which allows me to provide for my family and for myself
I am grateful for my body, my home on this earth
I am grateful for the beautiful trees of the Pacific Northwest
❤
Thank you Ally
Ally I am deeply for grateful for my life, for the ability to slow down, retreat from the world, and live a few months in Oaxaca. I am grateful for your channel for it has truly helped me to reset my nervous system and dive deeply into the feminine principle of rest and restoration. Thank you Ally--this one was excellent, as they all are!
I loved reading this India. Thank you for sharing and thank you for being here! :)
So relaxing. thank you! Feeling safe with my dog lying by my feet as thunder rumbles, gardening, houseplants, family, friends…💕
So beautiful Ally. I am grateful for the body I live in, for movement, for rest, for my breath, for being present and open minded and curious to continue to want to learn. Wishing everyone a beautiful day :-) Shelagh
I am so grateful to be able to practice and learn from you, Tiina, Kristyn, & Laura…for both Embodied Wisdom 200hr YTT & Moon to Moon RYTT; I am grateful to be able to engage in yogic practices aligned with the Lunar Cycle (and the Divine Feminine) as well as the chakras (I’m playing catchup from the Root Chakra w/ my Aditham/Study partner); I am also very grateful for my kitty Crowley, who loves to join me on the yoga mat…and warm shelter and delicious food as winter approaches.
Namaste! Today I grateful for having this yoga nidra training in my life.
I’m also grateful for my adult children and for having a wonderful fily of friemds. This morning’s grateful guidance was exactly what I needed today .
Much love ❤
Be blessed Ally for what you give out to the world 🌺🌺
I am truly grateful to have rediscovered your channel and for being able to connect with you . Los love and light to you ❤️❤️
So needed this...thank you!
I'm grateful for breathing, for being able to feel this body of mine.
I'm grateful for being human, for being able to love and be loved.
I'm grateful for being in this world, it's a miracle indeed.
Am greatful for CFS and all it has tought me to. Am greatful for being able to find peace with Ally. Am greatful for believing in myself and my dreams even though I might not see the result yet 🙏
I’m feeling grateful for my beautiful daughter, my beautiful extended family and friends and this beautiful world. Namaste 🙏🏻 ❤
I've practiced daily since I found your channel. I'm in perimenipause and also just spent a year dealing with chronic pain and a hysterectomy. Your practices have given me so much peace and rest and recovery when sleep was difficult. Taking the time to rest and breath and relax was a major part of my pain management. Knowing I could spend 25 min and get hours of freedom from the pain was life changing mentality and physically. I've never been able to meditate regularly until I heard of and tried Yoga Nidra but now I get pleasure and dopamine from it that helps me transition out of work into family and into sleep and out of sleep too start the day. I am grateful for the person I learned about Nidra from, for you for your great content, and myself for looking for and following through on solutions. I share your channel all the time!
Muneeza Ahmed
Thank you All for this practice. Today I’m grateful for having discovered you as you have brought so much serenity into my life, I’m grateful for my son who is overall wholesome and loving. I’m grateful for my life and all the blessings I receive everyday.
I’m grateful for my upcoming launch of my business.
I’m grateful for my family and all the beautiful souls who have come to my world and whom without ai could not be.
YNTT m3 01/12/2024 09:20 am South Africa.
Namaste 🙏 ❤
Today is my 40th birthday ❤ thank you for this wonderful practice. I'm grateful for a house full of friends who travelled here to celebrate with me, a healthy body, a wonderful partner, the food, the laughter and the opportunity to rest before the party
Thank you for sharing these yoga nidra. I am grateful even in times of suffering for the blessings and abundance in my life.
Today, I am grateful for my family, for my health of body, mind and soul, for my business and abundance, and for my practice.
Thank you ♥️
Today I am thankful for my loving and supportive husband, my beautiful children and for discovering yoga nidra, Ally and all of your supporting cast. Namaste 🙏
I am grateful for yet another chance at life. Addiction has been lifted through yoga nidra, meditation and the strength provided to me by my higher power. I am grateful for the new friends I am making. I am grateful for the new opportunities I am blessed with that seem to bless me everyday. I am also, of course, grateful to Ally for her pleasant voice and gentle guidance she provides. ❤
I listen to this every morning.. As soon as I open my eyes
Today and everyday I’m really grateful for how lucky I am, how loved and supported I am by the Universe 💗 I’m grateful for always receiving VIP treatments, for being so resourced and resourceful, I’m so grateful for my deep connection to my intuition and to the source 💛
I am deeply grateful for all the blessings in my life. I especially cherish the joy of spending time with my wonderful kids and grandkids, as well as the support of good friends who are always there for me. Thank you 🙏🏼❤
My family, my new trailer, my healthy brain and you Ally
I am feeling very grateful for you Ally, my healing body, my beautiful family, my home, my gardens, neighbours and community. I am so blessed 🙏❤️
Today I'm grateful for having a warm place to return on the end of my day that i can call home, both in a physical and emotional way, because I known that not everybody has the same fortune as me and I don't want to take all of this for granted
Today I'm feeling very grateful for Hallie, being here as a mentor to guide us into gratitude and relaxation. Thank you allie
Ally I have had a lot of challenges in my life, but I have also had a lot to be grateful for. Something I’m very very grateful for is Yoga Nidra. When I found your channel after exploring other options here on TH-cam, I found the perfect one for me and recently have increased my practice to be basically every day. Sometimes it’s just 10 minutes in the morning. I have noticed that I sleep better, I’m calmer overall and have more energy which is a big deal for someone with a serious long-term cancer, especially with the medications I’m on. I practice yoga in bed daily every morning, and it was only in the last few years. I realised that yoga Nidra was a thing! It’s perfect for people who aren’t well, and for people who ever think, or maybe both. Thank you so much. Namaste. 🙏🏻
Such a beautiful meditation once again, Ally!
1. I am grateful to have woken up this morning.
2. I am grateful for my wonderful friends and family who fill my life with joy.
3. I am grateful for my personal wellness, as well as the wellness of my loved ones.
4. I am grateful for God, and the countless blessings that he has blessed me with.
5. I am grateful for finding this channel, and every single wonderful meditation that you have offered for us.
Your yoga nidra videos have changed my life. It has brought such joy, gratitude, and healing frequencies into my daily life.
Namasté, Ally 🙏🏻
Thank you Ally for your soft kind voice. It is very soothing.
Today I am grateful for the house Reno’s that have begun to our home. For the painter whom has done a beautiful job and to my husband for his hard work in laying new flooring.
I am grateful for my journey into yoga Nidra practices, it is healing to my mind, body and soul. I have noticed a shift in my grief.
I am grateful for my family and friends that support me in my personal and business journeys. Their support make me feel like I have wings and can fly and I always have a nest to land in.
I am grateful for insight timer. I will search for you on there Ally.
Thank you again for sharing your time in creating this offering for me and others to participate in. 🙏🏼
I am grateful to
1. I'm grateful for having developed hernia in a disc thanks to which I stopped doing Hatha Yoga and I discovered the endless bliss provided by Yoga Nidra and specifically your channel.
2. I'm grateful for establish beautiful loving connection with Pachamama = Mother Nature = the Cosmic Spirit.
3. I'm grateful for my nourishing supportive parents, sister and partner.
4. I'm grateful for being born - human birth is so rare and precious.
Namaste evevryone.
I’m grateful I found you. This practice enhances my life in so many ways. I’m grateful my family is safe from the fires in LA. I’m grateful to my ancestors who help me every day. I’m grateful for my health! ❤
Today I am grateful for all the health, love and wealth in my life ❤🥰🌈
I am grateful for...
My wonderful cats
My garden with all the plants, flowers, birds, badgers and my fox with her three little fox babies
My health and wellbeing, my spiritual connection, all my crystals and my guardian angel
For the lovely food and drinks I am able to have
For the fresh air here near the seaside
And for finding YN and Ally with her wonderful relaxing voice and energy
I loved reading this Caroline, thank you so much for sharing :)
Today I am grateful for my bed that I slept in i am grateful for my beautiful family I am grateful for my wonderful job x🙏🏻x
I am grateful for my beautiful children, my gardens, my cousins, and your work Ally- thank you 🙏
I am grateful for my mommas rose bush is blooming, for my family and for the ability to work on my nervous system.
My family
My Mustang
My Wu Tang Clan (friends)
My yoga teacher and massage therapist
And your channel, Ally
I am greatfull for having found Ally’s yoga nidra videos, they have been a transformational experience - thank you.
I am thankful for my cats, my husband, and my family, for the opportunity to learn new skills and change career paths, my home and my garden. Right now I am so grateful for the gift of yoga nidra that you have shared and it ability to change my state of mind whenever I need it. Thank you ❤
Great way to wake up Ally. I am grateful for my husband and family, my wonderful apartment at the end of Fanafjord in Norway, my wonderful body and how it supports me. Namaste 🙏
Dear Ally, I am so so immensely grateful for these practices. I am on day 6 of 2+ hrs of your practices daily, during my long COVID recovery journey. I can feel the energy flowing in my body and my connection to joy and gratitude and hope deepening. So, so grateful 🙏
I love this, I'm so glad to hear that the practice is helping you :)
I am very grateful for being here for this grateful Yoga Nidra practice and all the others I have done from this channel. Wonderful. Thankful for all my blessings, my husband, my big family of 5 daughters and 13 grandchildren. Love and grace to you all ❤❤❤
Wow! Feeling grateful for Spring and spending it with family. Planting spring flowers 💐 and very grateful to do this with my Mom. Grateful for all the luxuries of Spring🙏 Grateful for you Ally Over The 🌙 Moon🥰
I often struggle to quiet my mind, and these practises remind me that I can find inner peace - for that I am grateful
Dear Ali I’m so very grateful for having found your channel of yoga nidra! Thank you 🙏🏽 Namasté
I am grateful for my son Ben, my son Jake and my hubby Ger♥️♥️♥️🙏🙏🙏 Michelle Ellis, thank you so much for this beautiful practice x
I am very relaxed. I am thankful for our lovely cats, doe the peace in my head, for the insight of my son and the love I get from him, the love & care of my spirits. I love tor voice how it helps me every day. Thank you ❤
Gracias sister. I am grateful to know another gardener here in this space ❤
Good morning Ally ☀️ I’m grateful for my sobriety,meditation,yoga,health,& peace of mind. Cumberland R.I. (USA) 🕉✌🏾
Greatful that my vitality is returning, for my home, and my trees.🐱🌳🌷
You are magical. Today I’m feeling very grateful for the sunshine and my beautiful family.
I am grateful to have discovered Yoga Nidra through you, Ally. I am also grateful for the time and ability to be able to spend time at the beach and ocean. This was my first time to experience a Yoga Nidra at the ocean! 🥰
I love that!!!! I bet it was beautiful to practice by the ocean.
I found your channel yesterday after hearing Andrew Huberman speak about Yoga Nidra. This is my second day and I came out of meditation today crying and during meditation I literally felt my body vibrating and it startled me a little but I let my body do what it wanted to do. I feel so amazing and so grateful that I have found your channel. Many blessings ❤❤
I'm at Malpais, Costa Rica, at the moment and the howler monkeys are making their morning howls in the background. I have much to be grateful for. Thank you for a great session🙏🏼
I am so grateful the ancient wisdom is being revealed.
So grateful for your mediations Ally. I am grateful for my children, nature, animals, and my garden. 💚
I’m grateful for my family, a safe day, this meditation practice, water and healthy food to fuel ourselves today. ❤
Today I am grateful for being on the cusp of concluding my graduate school journey this week....I am grateful for my family waiting patiently for me to pass through this portal even when it got really hard.....and I am grateful for the dreams we are making come true as our next steps!
Huge congratulations to you Jen. This is so exciting!
Dear Ally and your team: my sankalpa is shanti hum. It means I am Peace. I strongly believe that peace begins within each one of us. Of course it isn’t always easy to return to my inner peace in these difficult, changing times but your meditations are always there to help. Thank you and blessings to you and yours. 🤩🙅♀️💓
I am so grateful I found this yoga nidra on 8/15/24 I practice with you every day Ally. So very grateful to have found you, yoga nidra and for my life here on this gorgeous planet we call Earth 🙏🏼🌍🌱
What are you grateful for today? I share what I'm grateful for at the end of this recording and I'd love to hear about what YOU are thankful for :)
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Thanks for this soothing and restorative guided yoga meditation. I am grateful for my health, my family, Sunshine, friendly people, wise teachings.
I’ve never thanked my hands, my legs and my eyes for their adamant service. My whole body, however dysfunctional functional it may be. What a gift! My eyelids! This was eye-opening. Thank you, Ally! /Sean 😊
I am so grateful to have found you Ally! What a beautiful broadcast Thank you. I am grateful for so much and it's such a delight to have realised through this Nidra that there are literally too many things to list here, the list is endless. It felt so wonderful in this instance to thank every inch of my body and the trillions of cells. From here so many beings came into my consciousness, even specks of dust and dirt, I was about to clean my home, not my favourite task, but now I will approach this with utter joy! Thank you for reminding me that every aspect of life is precious!💫💫💫
I am grateful for the time you take to make these practices for us.
I am grateful to be alive and a healthy body. I am grateful to life. I am grateful for my family.
Thank you, Ally! I am grateful for this body and this life, and each and every breath and every step I take. I am grateful for the gifts and talents I've been given and for the courage, space and resources to share them. I am grateful for the magnificence of this planet who supports us with such grace. And I am grateful for the beautiful healing you offer to the world so generously 🙏❤
You have one of the most beautiful souls I have ever heard. Thank you so much for the work that you do. I'm so glad we met ❤
Thank you for this beautiful experience Ally 🌸🌸
You are so so welcome dear Rukshana
This is one of my favorite videos on your channel, I have been doing this one daily for a few days now and I couldn’t stop tears of JOY from running down my face this morning.
Namasté, Ally. Thanks for all that you do 🙏🏻
What a beautiful practice. I am grateful for:
My kind, loving husband, our beautiful family and cherished friends;
The delight of playful grandchildren;
Slow, leisurely conversations with my mother;
Nature with all its glorious beings and mysteries; and
Each person I have the honor to spend time with in my practice of clinical psychology.
I am also very grateful for you, the calm you bring to the world and the many rich practices you make available to us 🙏🏽
Thank you Ally. I am so grateful for your recordings, and am so grateful for my garden as a place of rest and rejuvenation, and for my ongoing recovery that is giving me the strength to slowly get onto gardening, starting with watering the plants and pulling the weeds. Every interaction with nature is a blessing. 🙏
I can’t believe I hadn’t found this one before! I loved this. I am so grateful for my lovely family, my home, my community, yoga nidra, the countryside around around my home and the burgeoning life of spring. Namaste.
Thank you 🙏🏽 I am grateful for these practices, the release of body pain from this practice, my sweet nephews, sisters and dear friends.
And always always, I am grateful to the healing presence of nature in my life ❤
Grateful for my physical body and my ability to go within on my personal development journey 🙏
Ally thank you. I'm so grateful to you for your Yoga Nidra practices that you share..
I'm grateful for the positive changes these practices have brought about in my life.
I'm grateful for my simple home and luxuries of hot water, comfortable bed, food in
the pantry, my partner, my health. A never ending list. Boundless gratitude. Bless you.
I am grateful for an able working body and all of the loving people in my life. Namaste Ally 🙏🏼
Wonderful Tara, love this ❤️🙏🏼
I’m grateful for my two sons. I’m grateful for my grandson. I’m grateful for my life. I’m extremely grateful for discovering YogaNidra and finding your channel. I’m very grateful for all the Blessings that God has given me. Love,hope,peace. Namaste 🙏❤️
I am grateful for your abundance of offerings, I am grateful for my beloved husband, the work I do in the world assisting families bringing new life into the world, I am Grateful for the Redwoods and the Oceans thank you!!
Thank you! Today I am very grateful for peace and freedom and love in my family and global community. 🙏 ❤
Thank you Ally! I had my guides wake me up throughout the Nidra to bring me back to being awake and aware so I could focus on the gratitude 💜🌸 loved this! Thank you xx