I went with my gut instinct and chose your video. It helped me more than I thought I needed. I started off anxious and left calm, tears running down my cheeks. This was everything I needed to get rid of things I've been holding onto for far too long. Thank you for being you ❤️
Thank you for posting this. I felt great afterwards but had tears also. I thought that could be a bad thing but it sounds like it could be normal and good for us
Hi Jessica greetings from Ireland 🇮🇪 have been experiencing GAD symptoms recently, find your meditation & yoga exercises great, esp. for reducing muscle tension. Thank you so Much 🙏
I recently lost my daddy in february, and have started having panic attacks. This is always my go to meditation if i feel one coming on, thank you so much for making me feel so safe in your space 💗
I was so tense and my heart was racing at the start of the meditation. It felt as though I could feel it beating out of my chest. By the middle of the meditation, my body felt SO relaxed that I fell asleep (which has never happened) Thank you for this meditation. ❤
Can you do a long 8hr one for sleep Please. You have a beautiful gift & can relax me so easily. I hope you’ll do more & do more recordings & for much longer.😊
I’m convinced that at least 10,000 of those views is from me because I watched and listen every day in the morning, forever, because of the benefits I receive 🙏🏼🌎✌🏼
This meditation has by far been the most effective for me! I've actually gotten emotional toward the end because my body is experiencing relaxation that it hasn't experienced in many, many years due to extreme anxiety. Thank you so much!
Your voice is wonderfully soothing. Whenever I’m unable to sleep, I play the meditation for Anxiety and Stress thru my headphones. By the end of it, I have fallen asleep and feel more relaxed when I wake up! It settles my racing heart! God bless you!🙏🏾
Amazing! I had a heart procedure done last year. I have been struggling with fear, doubt, and anxiety. I know with God and meditation I can get past my worries and live a happy life again!
Just completed and I feel so much better, went from a troubled state to a calm and mindful state, thank you very much for this practice. I honestly feel very accomplished after completing this it's made me feel so much better about myself, wishing everyone that reads this comment a beautiful day, namaste 😊🙏
Oh my god I feel so relaxed and at peace now. I have been experiencing tension on the left side of my head and it has been always difficult to release it. After your meditation I feel so light and relaxed, and your comment about stress and anxiety being feelings that can be released has enlightened me. They are not who we are, therefore we have the power to be free from them. Thank you 🌟
i am riddled with a variety of mental illness and i find strength through meditation and yoga, if it weren’t for your channel i feel i’d be far behind in my journey to re-find my identity between the disorders, thank you for caring enough about people to create these videos
For nearly ten years now I've been fighting depression anxiety and agrophobia. Today I saw you do the singing bowls on this morning and felt drawn to find you here. I can honestly say that I have not felt this calm in all this time. Thank you isn't enough x
Thank you Jessica ~ this meditation helps me a lot. I finally got off the Paxil I was on for 24 years, 6 days ago was my last day. Now I can truly heal. Purging out the toxin and focusing on rebalancing the brain. Today I feel like crying and very tingly inside. This is very hard but I can do it. Thank you for your loving help. ❤🧘🏼♀️❤🧘🏼♀️❤🧘🏼♀️Namaste. 🙏🏼❤️🩹❤️
@Jessica Richburg I found your channel today while searching for meditation that focus on helping with stress and anxiety. I was a ball of tears when you said " turn your attention to your body and notice how you feel physically And however you are feeling now is okay". I am sure my body needed that release. Thank you for your channel and for the work that you do.
I have been feeling anxious and been through a PTSD period as well, and this guided meditation makes me feel more at peace. Thank you for doing this. It means a lot ❤
A health professional said I need to find some form of relaxation. I chose this video and 2 other but this is the one that gets me really chilled out and reduces my blood pressure. Love the background music as well.
A truly excellent guided meditation that effectively induced deep relaxation. The calming narration melted away tension, leaving me in a blissfully serene state by the end. Highly recommended for cultivating tranquility.
Since the starting of the year it's been so stressful..there's not a single day I was not overthinking....today finally after so many days I felt a little bit calmer....and happy...and even for some time I was able to let go of those negative thoughts....thank you
This is the most I’ve felt my body be able to relax in a really long time, thank you so much for creating this video. I will be using it to start my mornings 💓
This was the most amazing meditation for anxiety I ve ever had. I end up crying but feeling so light and calm. Thank you Jessica your yougaband meditation are helping me a lot ❤❤
Halfway through the meditation I started crying. All the thoughts and worries that I shoved aside and buried under a huge load of work and tasks finally came through. For quite a time I felt the need to cry but I just couldn't. Instead, I held on tight and couldn't let go. Maybe because I was afraid. I still have a feeling of inner tension but something has changed. Now I am more open to heal. I'll try to implement meditation in my daily routine. Thank you so much, Jessica!
I had a horrific day and this helped so much, I can't even really put into words. I am grateful for coming across this channel and hope the best for anyone who is using this meditation to help cope when things get overwhelming, I believe in you :)
This is by far the best 15 min meditation I’ve ever experienced!! I use this every time I take an aroma epson salt bubble bath! It’s your voice that really does it along with your technique. Thank you!❤ ❤❤❤❤❤❤Namaste
This is very soothing and helps me to get rid of my anxiety (even gets my heart rate down). Thank you for this, I hope you make more like this and I hope you have a wonderful rest of your day, Namaste.
Also here to say I did not expect to get such fulfillment out of this guided meditation. I can't put my finger on why, but it was the most helpful video on this subject I've interacted with. Thanks!!!
For some reason when I clicked on this my headphones jumped the volume to Stun and I nearly flew off the bed! Now I REALLY need stress release. Thanks for the nice video.
I am under a lot of stress at present and this guided meditation is just what I needed tonight because my stress levels were physically affecting me. I listened to it twice without a break and I feel so relaxed now -thank you 🙏 Namaste
Jessica! I am a huge fan of yours. No exaggeration, you helped me return to my practice during the lock down and helped me to keep the peace. You are an incredible teacher. Love you queen!
That was awesome. Towards the beginning of meditation, I was walking through a forest, and a grizzly bear came at me, and we started fighting. As soon as you said repeat the word relax. The bear laid down, and I was lying against it.
Jess - this is my go to when I need to recharge or start or end my day. thank you for the way you share peace. Looking forward to 200k on the sub list& beyond. You are the greatest channel on TH-cam. You have saved my life countless times. Muito mahalos ;D
I literally cried after this meditation session. It makes me alive again. It gave me the strength to fulfill all my dreams again. Thank you so much for connecting me to the universe again. I Love You and May God Bless You with all his Goodness. Thank You So Much❤️🤗
I literally came across your videos last week, and during one of my yoga sessions i was thinking "man i wish she had a guided meditation, i LOVE her voice" and here we are!!! Thank you so much for this❤️❤️❤️
12:10 i felt ready to just breath / meditate without any more guidance (talking). thank you. hoping you’ll do more perhaps 10 minutes to start us into relaxation then just the music ? the music and your voice took me there. thank you. i can also just pause it 😊
i always do meditation and yoga but i have never felt like this before i put all my concentration in it i felt like in the part that she talk to us about the thoughts i felt just my soul i didnt felt the weight of my body at like like i was fliying this is amazing thank you so mush
Sis I've been meditationing for some yrs now and I don't think I've felt this relaxed before...I feel lighter after practicing this with you..there's so much appreciation here for you ✨️ Peace to you Asè n Namaste 🙏
I can’t thank you enough!🙌🏻 I haven’t slept in days until I stumbled across this video. After, I fell asleep within a few minutes. It helped me so much and is now part of my every day routine.☺️
So calming and so relaxing. This guided meditation is just beautiful. I would recommend anyone who is dealing with stress/anxiety to try this wonderful meditation which will instantly calm your mind. Thank you Jessica for this❤
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕
Thank you
Thank you
Right back at you 😊
Thank you 😊 ❤
Thanks for this
I have never felt more relaxed during a meditation practice than I did with this one. Thank you so much Jessica.
Us
same here!
Me too. Thank you so much 😌🌾
Me to❤
same!
I went with my gut instinct and chose your video.
It helped me more than I thought I needed. I started off anxious and left calm, tears running down my cheeks.
This was everything I needed to get rid of things I've been holding onto for far too long.
Thank you for being you ❤️
Thank you for posting this. I felt great afterwards but had tears also. I thought that could be a bad thing but it sounds like it could be normal and good for us
Hi Jessica greetings from Ireland 🇮🇪 have been experiencing GAD symptoms recently, find your meditation & yoga exercises great, esp. for reducing muscle tension. Thank you so
Much 🙏
Her voice just makes the whole session that much better and she’s so pretty🥺🥺🥺🥺
Right! 😍💙💙
I recently lost my daddy in february, and have started having panic attacks. This is always my go to meditation if i feel one coming on, thank you so much for making me feel so safe in your space 💗
I’m sorry for your loss - sending you love ❤
I've been so stressed studying for a final exam and haven't been able to focus. I can't believe how much more at ease I feel.
I was so tense and my heart was racing at the start of the meditation. It felt as though I could feel it beating out of my chest. By the middle of the meditation, my body felt SO relaxed that I fell asleep (which has never happened) Thank you for this meditation. ❤
Same here!
There have been many times where my OCD and anxiety race thru the whole thing, but as soon as I hear the final word *boom* instant calm.
Can you do a long 8hr one for sleep Please. You have a beautiful gift & can relax me so easily. I hope you’ll do more & do more recordings & for much longer.😊
I’m convinced that at least 10,000 of those views is from me because I watched and listen every day in the morning, forever, because of the benefits I receive 🙏🏼🌎✌🏼
This meditation has by far been the most effective for me! I've actually gotten emotional toward the end because my body is experiencing relaxation that it hasn't experienced in many, many years due to extreme anxiety. Thank you so much!
Thank you.❤
Your voice is wonderfully soothing. Whenever I’m unable to sleep, I play the meditation for Anxiety and Stress thru my headphones.
By the end of it, I have fallen asleep and feel more relaxed when I wake up!
It settles my racing heart!
God bless you!🙏🏾
I do the same Sherry
this meditation is unbelievable and my favorite guided meditation so far
Same!
omg I literally cry every time I do this, and it's so liberating! thank you Jessica, this video is pure gold
Amazing! I had a heart procedure done last year. I have been struggling with fear, doubt, and anxiety. I know with God and meditation I can get past my worries and live a happy life again!
Wising you renewed health and healing friend. 🧘🏼♀️ I too am healing from a long illness. 🙏🏼❤️🩹❤️
Just completed and I feel so much better, went from a troubled state to a calm and mindful state, thank you very much for this practice. I honestly feel very accomplished after completing this it's made me feel so much better about myself, wishing everyone that reads this comment a beautiful day, namaste 😊🙏
I can't describe in words how much this has helped me over the last couple of years. Just, thank you I guess is all I can say. Namaste.
Oh my god I feel so relaxed and at peace now. I have been experiencing tension on the left side of my head and it has been always difficult to release it. After your meditation I feel so light and relaxed, and your comment about stress and anxiety being feelings that can be released has enlightened me. They are not who we are, therefore we have the power to be free from them. Thank you 🌟
i am riddled with a variety of mental illness and i find strength through meditation and yoga, if it weren’t for your channel i feel i’d be far behind in my journey to re-find my identity between the disorders, thank you for caring enough about people to create these videos
For nearly ten years now I've been fighting depression anxiety and agrophobia. Today I saw you do the singing bowls on this morning and felt drawn to find you here. I can honestly say that I have not felt this calm in all this time. Thank you isn't enough x
Thank you Jessica ~ this meditation helps me a lot. I finally got off the Paxil I was on for 24 years, 6 days ago was my last day. Now I can truly heal. Purging out the toxin and focusing on rebalancing the brain. Today I feel like crying and very tingly inside. This is very hard but I can do it. Thank you for your loving help. ❤🧘🏼♀️❤🧘🏼♀️❤🧘🏼♀️Namaste. 🙏🏼❤️🩹❤️
I use headspace and aura daily for meditation, none of them are better than yours. Please make more! And also, thank you so much.
I am new here and new to yoga. I feel a calm just listening to Jessica. Im in radio and the tone and sound of ones voice is everything 🙌🏾
Guys this is so good Lord Bless her she is an angel
I love your content Jessica. You are such a beautiful and peaceful person, which inspires me everyday. Thank you🤍
@Jessica Richburg I found your channel today while searching for meditation that focus on helping with stress and anxiety. I was a ball of tears when you said " turn your attention to your body and notice how you feel physically And however you are feeling now is okay". I am sure my body needed that release. Thank you for your channel and for the work that you do.
This meditation with Jessica has made me feel so much better. I wish I found meditation and Jessica years ago.❤
First ever meditation I could actually mediate and let go long enough for meditation to be purposeful! Thank you!
I have been feeling anxious and been through a PTSD period as well, and this guided meditation makes me feel more at peace. Thank you for doing this. It means a lot ❤
A health professional said I need to find some form of relaxation. I chose this video and 2 other but this is the one that gets me really chilled out and reduces my blood pressure. Love the background music as well.
By far this is one of the best guided meditation videos on TH-cam! such lovely and relaxing voice to hear:) thanks
I’ve never felt so at peace. I didn’t want it to end. Thank you so much.🙏🏻
A truly excellent guided meditation that effectively induced deep relaxation. The calming narration melted away tension, leaving me in a blissfully serene state by the end. Highly recommended for cultivating tranquility.
I just finished the meditation and it was amazing, I feel so at peace ❤
I felt the same!
Since the starting of the year it's been so stressful..there's not a single day I was not overthinking....today finally after so many days I felt a little bit calmer....and happy...and even for some time I was able to let go of those negative thoughts....thank you
This is the most I’ve felt my body be able to relax in a really long time, thank you so much for creating this video. I will be using it to start my mornings 💓
Great guide! Lovely voice.
This meditation practice is so beautiful. Thanks so much for sharing. Your generosity of spirit is most noteworthy.
This was the most amazing meditation for anxiety I ve ever had. I end up crying but feeling so light and calm. Thank you Jessica your yougaband meditation are helping me a lot ❤❤
Thank you for this. The piano at the end made me cry. It was so beautiful. Thank you
Thank you you just healed my heart from the pain of ghosting
That was the most peaceful and replenishing 15mins ever
Perfect blend of vocals and music. 👍
Halfway through the meditation I started crying.
All the thoughts and worries that I shoved aside and buried under a huge load of work and tasks finally came through.
For quite a time I felt the need to cry but I just couldn't.
Instead, I held on tight and couldn't let go.
Maybe because I was afraid.
I still have a feeling of inner tension but something has changed.
Now I am more open to heal.
I'll try to implement meditation in my daily routine.
Thank you so much, Jessica!
I had a horrific day and this helped so much, I can't even really put into words. I am grateful for coming across this channel and hope the best for anyone who is using this meditation to help cope when things get overwhelming, I believe in you :)
This is by far the best 15 min meditation I’ve ever experienced!! I use this every time I take an aroma epson salt bubble bath! It’s your voice that really does it along with your technique. Thank you!❤ ❤❤❤❤❤❤Namaste
This is very soothing and helps me to get rid of my anxiety (even gets my heart rate down).
Thank you for this, I hope you make more like this and I hope you have a wonderful rest of your day, Namaste.
Thank you so much I was having a tension headache and I have an exam tomorrow now I am feeling alot better ,love you
Also here to say I did not expect to get such fulfillment out of this guided meditation. I can't put my finger on why, but it was the most helpful video on this subject I've interacted with. Thanks!!!
I want to thank you so much for this. You have brought me peace today. Bless you.
You dont understand how much this has helped me. Thank you so much.
Thank you. I can listen to this over and over again. So helpful.
Thank you. I'm new to meditation and I'm grateful for your guidance
The BEST meditation for sleep. Thank you! I always try new medications and always come back to this one. So so good.
For some reason when I clicked on this my headphones jumped the volume to Stun and I nearly flew off the bed! Now I REALLY need stress release. Thanks for the nice video.
Thank you! This is helping me a lot! I'm anxious a lot and after I tried this, I got so calm. My blood pressure stabilized. Thank you!
Nice smile sets the scene. Nice peaceful voice.
I am under a lot of stress at present and this guided meditation is just what I needed tonight because my stress levels were physically affecting me. I listened to it twice without a break and I feel so relaxed now -thank you 🙏 Namaste
AMAZING ONE.. THANK YOU
Jessica! I am a huge fan of yours. No exaggeration, you helped me return to my practice during the lock down and helped me to keep the peace. You are an incredible teacher. Love you queen!
Oh what a beautiful and relaxing class i feel so much lighter and calm in my head and body, tk you Jessica 🥰
In the world we're living, I find your channel very helpful. I love it. Thank you Jessica.
this is my first meditation practice. Thanks for your guidance
Most soothing voice ever.
That was awesome. Towards the beginning of meditation, I was walking through a forest, and a grizzly bear came at me, and we started fighting. As soon as you said repeat the word relax. The bear laid down, and I was lying against it.
I have been doing mediation for a few months this was a new one and it was one of the best ❤
Thank you for helping me I feel so emotional I release all my tension and Craig's for being so grateful for you and those feelings I feel right now
Really helped me out in the most beautiful way thank you for you gift and energy 🤍‼️
Wow. A most beautiful, tender, and nourishing meditation. ❤
Thank you so much Jessica every morning i do meditation and your video really helps me relax 🧘🏻🤍 l hope you have a nice peaceful day
My therapist recommended this to help me navigate complex trauma, and it is pretty amazing.
Jess - this is my go to when I need to recharge or start or end my day. thank you for the way you share peace. Looking forward to 200k on the sub list& beyond. You are the greatest channel on TH-cam. You have saved my life countless times. Muito mahalos ;D
I use this almost every morning now and it's amazing. Thank you so much
I literally cried after this meditation session. It makes me alive again. It gave me the strength to fulfill all my dreams again. Thank you so much for connecting me to the universe again.
I Love You and May God Bless You with all his Goodness.
Thank You So Much❤️🤗
New to this channel tonight god bless everyone ❣️
I literally came across your videos last week, and during one of my yoga sessions i was thinking "man i wish she had a guided meditation, i LOVE her voice" and here we are!!! Thank you so much for this❤️❤️❤️
12:10 i felt ready to just breath / meditate without any more guidance (talking). thank you. hoping you’ll do more perhaps 10 minutes to start us into relaxation then just the music ? the music and your voice took me there. thank you. i can also just pause it 😊
Best one I’ve done.
Thank you, Jessica. Your voice is amazing
This meditation works the Best for calming my nervous system. Thank you! 🙏🏼🙏🏼🙏🏼❤️❤️❤️bless you.
Such a beautiful and peaceful meditation. I love your soothing voice and music, thank you 🙏
Thank u so much for this session..i feel alive now..God bless u❤
I ended up bawling my eyes out by the end…I’m not sure why but I felt so many emotions during this meditation
Best. Never felt so good and relaxed.
Thank you so much.
Whereever you are jesicca love you a lot for your videos ... Always grateful to you ... Namaste from india ❤
i always do meditation and yoga but i have never felt like this before i put all my concentration in it i felt like in the part that she talk to us about the thoughts i felt just my soul i didnt felt the weight of my body at like like i was fliying this is amazing thank you so mush
One of the best meditations! Thank you.
this was such a great meditation and made me feel at peace. the music in the background was beautiful too. thank you!!
Whenver I get anxiety I come back here and do this meditation.Everytime it makes me relaxed. Thank you for this video❤
Sis I've been meditationing for some yrs now and I don't think I've felt this relaxed before...I feel lighter after practicing this with you..there's so much appreciation here for you ✨️
Peace to you Asè n Namaste 🙏
I can’t thank you enough!🙌🏻
I haven’t slept in days until I stumbled across this video. After, I fell asleep within a few minutes. It helped me so much and is now part of my every day routine.☺️
I never felt like this , it’s so relaxing. Thanks Jessica
Thank you for this magical meditation
Thank you, Jessica. That was wonderful and I appreciate the chance to meditate with you. Namaste!
So calming and so relaxing. This guided meditation is just beautiful. I would recommend anyone who is dealing with stress/anxiety to try this wonderful meditation which will instantly calm your mind. Thank you Jessica for this❤
thank you so much for helping me dealing with my anxiety and now i feel so much better ♥♥♥
Nice one thus put me to sleep and eased my chest pains I have been having. Much appreciated I slept for nearly 7 hours after suffering from insomnia
❤❤❤❤❤❤. Thank God for you.
Thank you for helping me balance my anxious energy. You are gifted at this.