30 Min Vinyasa Yoga Flow | Full Body Yoga for All Levels
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Welcome to this vinyasa yoga practice. This is a full body yoga flow with postures for all levels to help you build strength, flexibility, balance and improve your overall awareness of your body.
This is a great all round 30-minute yoga practice for anyone looking to do a little bit of everything. It is intended to be beginner friendly so that you can become familiar with the poses and feel more confident in your practice.
I hope you enjoy this vinyasa yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, for all of you who have been requesting another beginner friendly yoga class this ones for you. I hope you enjoy it and can't wait to read your feedback 🙏
Thank you for the video. I’ve been consistently practicing at beginner level for 12 weeks. I am a plus size person. This video is wonderful.
I love foundational classes. It actually helps me improve postures and be more aware of them as I am doing them. I love the way you teach us to how to move. Much love and gratitude 🙏🏻 ❤
Thank you so much for your feedback! I'm so glad you felt that this class helped you improve your posture awareness 🙏
I loved this so much! I live in the mountains and rarely get to experience the ocean so this was such a treat for me. I also love your pace, it’s the perfect speed. I’m glad you don’t rush transitions. I feel like a lot of other yoga teachers go too fast and I don’t have enough time to breathe. Thank you for creating this class and more in the future. I thoroughly enjoy practicing with you❤
Thank you so much for your feedback! I always think I'm a little too slow (I never know how other teachers can go so fat) but its encouraging to read that my pace is just right for you. Thank you for saying 🙏
@@CharlieFollowsI confirm! The pace is just perfect for me too, it gives me the time to move and settle into the postures, make me realizing that I'm stronger than I thought, it gives me the time to feel my body, keep the breath on a healthy rythm... Just perfect!
I've never been addicted to yoga in my life. Thank you, Charlie.
This practice was so relaxing 😌
I really loved the sounds of the ocean in the background. In shavasana, I felt as if I would be lying on the beach, on the warm sand and a summer breeze gently blowing over my body 🧘🏻
I'm relatively new to yoga and am finding this is a great place to start. I've been doing this video (mostly) daily, it's a nice balance between challenge and rest which helps with the mental roadblock for being consistent. I also feel stronger, have better balance, and better posture. My muscles feel "awake" after I practice but I'm not sore the next day either (which also helps with remaining consistent.)
Thanks Charlie! Can't wait until I'm ready for something more advanced.
Beautiful practice! I would love more powerful and advanced flows (no mods) if you have time! I know you are doing your best to keep your ever growing community of followers happy. Thank you, Charlie. ☮️🧘🏼♀️
Thank you so much, more advanced classes are coming (I have a special one centred around balance this Sunday). Thank you for recognising that I am trying to do a little for everyone.
Thank you Charlie for this sequence! Really amazing how the basic positions can bring awareness to your body. I would really recommend it to all levels from beginners to moderate and advanced, just to remember how well the movement activates the mind and body. ❤
Indeed useful for all levels. Thank you for these precious moments, dearest Charlie.
Thank you for practicing with me 🙏
The view is just breathtakingly beautiful. Thank you for this class, I enjoyed going back to basics 😌💖
Thank you so much ☺️ Sometimes it's great to focus on the foundations.
Going back to basics may be just what we all need. 💖
Thank you Charlie for bringing some sunshine in this gray days (in my part of the world we are full into automn grey). It is also lovely to have the ocean to rythme my breath. Lovely scenery for a lovely practice!
Thank you so much for joining me, I'm glad this class brightened your day and that you enjoyed flowing to the sounds of the waves 🙏
Your guidance was very clear and "uncluttered", if that makes any sense. I felt like I could keep up the entire time and didn't have to think too much. Plus, the wave wounds were relaxing! Great video!
Thank you so much, I am so glad you felt my communication was clear 🙏
What a lovely soundscape with the waves & birds! Such a wonderful way to begin the day & going back to basics occasionally is so helpful. Thank you Charlie for bringing these practices to us 🙏🙏❤😊
Thank you, this was nicely put together I very much appreciate you taking the time to offer these videos as they are very beneficial. Infinite Gratitude and Love 🙏🤙❤️🔥
Thank you so much for your feedback and support, I’m glad you appreciated and enjoyed the class
This was perfect, thank you. The clear, specific and detailed instructions are so appreciated. I will use this one very often. And, of course, love the gorgeous beach setting with the sound of the waves. You’re amazing, Charlie. I look forward to seeing you every morning.
This is the second class I've done of yours and I can't get over how amazing I feel. I have been doing Adriene's classes for the last 5 ish years on and off. She taught me the basics of holding a pose with integrity, but I feel as though I can also move on to some more advanced classes with minimal cues (not that I'm advanced by any means!). I've really enjoyed the two I've done with you so far, and love that I can calm my mind while holding the pose because you've given enough cues already. Thank you so much for creating these! I look forward to doing more classes with you :)
This was lovely, so peaceful and the perfect way to start my day. Thank you
I absolutely love taking your classes. They create such an impact. Thank you!!🎉
It was soo beautiful. First time 30 minutes pass by without feeling like. Totally made me feel I'm stronger. 😋
Thank you!! ❤
Your videos are helping me a lot to start right into my day, thank you!
Thank you so much! I'm happy to be helping you 😊
this class fitted perfect for me this morning - thank you so much
Thank you so very much Charlie. I needed this on a cold evening in the UK. Lovely hearing the waves and the bird singing in shavasana ❤ 🤗 🙏
Awe thank you so much, I hope this class helped to brighten your day ☺️
I love this Charlie. Thank you for this cheerful Saturday you bring.
I am always so excited when I wake up in the morning and see you posted a new video!
You're giving us so many wonderful classes, thank you! If you could maybe add to your list...would love to see a full-length yin with some gentle music like you had in one recent class. 💜
Hello and thank you so much. I am not a trained yin teacher so I would feel right sharing a yin class but I am trained to teach a restorative style of yoga which has some similarities to yin, hopefully you will enjoy that just as much ☺️
@@CharlieFollows Thanks for your reply. I am 100% positive I would enjoy it just as much! Thanks again for all you do. If you are interested, Bernie Clark's "The Complete Guide to Yin Yoga" is a great place to start. I hope you don't mind this unsolicited recommendation (I am a yoga teacher too and I teach mostly vinyasa flow but trained in yin when students started to ask for it) but I think your voice, calm manner, and (in my opinion) the perfect amount of talking us through each session would be ideal for yin. But that's just me being selfish, dreaming of the perfect yin class with you! Looking forward to restorative some day. I look forward to all your classes :)
The cues in this flow helped me to improve on transitions and alignment. I found the hand and arm placements from plank to cobra and warrior 2 to reverse warrior through to goddess especially helpful. Thank you Charlie❤
Thank you so much for your feedback I am so happy my cues helped you with your alignment and transitions 🙏
Thanks for another wonderful start to the day
I've been enjoying your flows!💗
Hi Charlie! Thank you for another lovely video. I'm currently working on Learning how to create effective yoga sequences, I hope you don't mind, but I've been using your videos as inspiration to help me figure out how to put together sequences. It's so lovely to watch and practice with as I continue to try to learn to create my own sequences in my training. This particular video gave me some fresh ideas. I hope you are well! ❤ love Shelby 😊
Great practice, i enjoyed the nice cool down at the end. Thanks! 🙏🙏
Thank you so much for joining me 🙏
I thought I had done this class before but I hadn't miss Charlie I love it all your yoga classes rock your the best you rock miss Charlie ✌️
Hello Charlie.. such awesome flows always filled with curiosity and fun. I am so enjoying yoga practice more than ever after following your classes. Looking forward to a great journey with you. Thank you ❤
That was perfection. Felt so good. So many thanks!
Thank you!❤ Just what I needed today, it's great to go back to basics from time to time.🙂
This was amazing, for the first time in a long time my mind was blank
Thank you so much for this ❤
what a refreshing practice! It really helped me to unwind after a long day 🤍
Thank you so much for practicing with me 🙏
Hi Charlie, thank you for another lovely practice. I started with a niggle behind my left knee which prevented me from performing a seated position, having to keep my leg straight. At the end the niggle had almost disappeared and I was able to sit normally. Thank you very much Charlie ❤
This was just what I needed. Loved this class !!
Beautiful class! 👍 Thank You! 💕
just found your channel and this is sooooooo good.... thank you.... ❤
Beautiful & relaxing view. Total yoga environment. Thanks from INDIA.
Thank you for your positive feedback, I am happy you appreciated the view.
Hello Charlie i started my morning doing this video & help me to realized that I'm not that beginner yogi anymore :). thanks to your videos i have been able to improve my strength and flexibility. have a wonderful day !
Hey this is so encouraging to read! I have a huge smile on my face knowing I've helped you to progress. Thank you for sharing with me 😊
Amazing class. Thank you so much!
Thank you for joining me ☺️
Excellent flow Thank you! 🌟🙏🏼🌟
thank u your classes helps me a lot
Thank you, I love this practice!
Beautiful flow as always, thank you❤
love your beach yoga!
Thank you 🙏🏽 This video is great I’m a beginner.
very nice. I'm closer to intermediate than beginner, but was easily able to take some poses further. Thank you. I subscribed pretty recently. I really enjoy and get a lot of benefit out of your practices.
Lovely practice this was perfect for today really enjoyed it I feel relaxed appreciate you Charlie keep up the great work see you next work out thumbs up always have a wonderful evening your a rockstar 😊
My back popped and the relief after was so satisfying
Thank you! This is helpful as a post-partum mom
Thank you again for the great yoga! More power!
Oh so nice, a perfect practice 😊
loved it! Thank you 🌸
Wonderful class. Thank you so much.
Thank you so much ☺️
Super practice Charlie thank you 😊. I really enjoyed the flows. 😊 🙏
thanks Charlie. You have an amazing energetic. I love your lessons so much
Very good warmup before tennis matches. Thank you.
This was a really beautiful Yoga class. Just did it now. Thank you so much, Charlie. I'm wondering, do you also practice the Hatta Yoga session? Nemaste🧘♂️🙏❤️
Love your videos out in the sunshine
Thank you. Very nice and soft practice
I found your classes very helpful I have been doing your yoga session for the last 1 month. Can you please do 21 days of yoga challenge or make a playlist of 21 days of yoga challenge from your previously posted video
Thank you!
I’m getting more comfortable with my body again. I have found I do have to adapt some of the poses but for the most part they are small changes.
I do have a question though, with Thread the needle pose where are you supposed to feel a stretch? I don’t really feel much on my left side but my right I get a bit of a stretch down my side. Any pointers you have or adaptations/alternatives for that pose?
Thank you for your lovely practices it’s nice to have a challenge while also calming my mind
Fun to watch, relieve stress, follow.
Dear carrie i am a patient of depression my doctors said now you have to live with it but then randomly i found your videos and they help me be strong flexible and one thing i found quite interesting about your nature that thing i also have learn from you only that we sholud not be upset on our faliure but we sholud smile and be joyfull taht we have one more chance to do it
Thankyou
Rachit
16
Thank you charlie ❤
Thanks Charlie ❤
Thx for the class it made me feel good when you were doing the warrior pose and you said your legs was shaking as well.❤❤❤Also we were in scorpion or downward dog when you said belly I tried not to laugh.
Thank you so much for practicing with me I am glad I made you giggle 🤭
love it!!!
Dear Charlie; you are an AWESOME💯start to every day & we loved this new sequence ❤🧡💛💚💙🤎🖤🤍from a very rainy Andorra 💦💨😻 Happy 1st December! 🎄🎄🎄🎄
Thank you so much, happy 1st December ☺️
Wonderful!!! Thanks Charles!!!❤😊
Thank u Charlie.🎉
You are welcome 🙏 thank you for joining me
Just what I needed today! Thank you Charlie :)
You're so welcome! Thank you for joining me 😊
Thank you for this beautiful practice ❤
Thanks!
This was great. I'm feeling amazing🎉
I love your classes Charlie, but I wouldn't classify this one as all levels, this was very beginner. Keep up the good work
Thank you, it's so hard to get it right, on my other all levels classes people said they weren't beginner friendly enough so you can see how it's hard to please everyone.
Thanks for the practice! It was great!
Wonderful class and what a lovely view 🤩
Thank you so much for practicing with me 🙏
I thought if you could this on the beach, so could I! I am in Fuerteventura where are you? ❤️🙏🏽❤️
Another wonderful workout. 🙏
It was enjoyable and so refreshing
Thnaks
Thanks Charlie - great session to start the day
You’re amazing 👌
Thank you. Love you dear❤❤😘😘
Thanks for the great flow! Where are your pants from??
Thank you these are from we are tala.
I really like this flow. I like stepping to the top of the mat from down dog. (I can never step my foot through down dog). I like the goddess pose and tree pose. And I like the sound of the waves. I should try tree pose on the sand the next time I’m at the beach.
thank you ❤
You're welcome 😊
Super ❤❤❤ séance beaucoup de détente
Bedankt
Thank you for your support 🙏
Thank you for helping to create flexibility and space one breath at a time. Love and gratitude Charlie🌺🌷🌻💕🌈❤🌹🙏
It is my pleasure I hope that my classes continue to help you 🙏
Superb... beautiful view...
Thank you so much I'm so glad you are enjoying the beach view 😊
🙏❤
I think sun salutation isn't included?
❤🎉❤🎉❤🎉
Great spot to film... Not a person Around.
Thank you I always try to get out early so I'm the first one on the beach.
@@CharlieFollows sounds like me! the early birds always get ALL the worms!!
Unless i film early before work, i really dont get any daylight after work due to it being winter.
Appreciate your channel and will continue learning from you. Really love the videos filmed in nature.
Lovely class, great sound pf the sea, so nice not to have horrible music or fake pretend Hindi etc.