How to Fix Bunions in 5 Steps
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods include; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader. In this video we cover the main causes of bunions and the 5 steps to fix them.
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👟 10 Best Shoes For Bunions:
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Things mentioned in this video:
#bunions #halluxvalgus #buniontreatment
Chapters:
0:00 Start
0:01 Intro
0:41 What are bunions?
1:15 The three common causes of bunions
5:32 Fix 1: Wear shoes with a wide toe-box
7:29 Fix 2: Use silicone toe spacers
8:58 Fix 3: Wear toe socks
10:12 Fix 4: Improve ankle mobility
11:46 Fix 5: Strengthen the foot arch
13:30 Disclaimer
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
The 10 Best Shoes for Bunions:
th-cam.com/video/FPJFdThIihs/w-d-xo.html
👍 I came, saw, liked and SUBBED! ✌
I need the link to buy toe spreader please.
Do you have Gyno?
Why are all shoes designed so that the front is narrow
@@alisonsneed3707 hi, you can find silicone toe spreaders on our Amazon store front, under the barefoot care tab. www.amazon.com/shop/exercisinghealth
My beef always was that if humans know that shoes causes bunions, why do we let shoe manufacturers get away with conning people?
A lot of people don't like the way their feet look and shoes give their feet an elegant, sexy or athletic look that many can't resist.
Um if we know that tobacco products do nothing except cause diseases why are they still legal? If we know that certain “foods” like soda and other garbage have zero nutritional value why are they allowed to be sold to consumers?
Try walking around a City without shoes on and see how that goes. That's why we wear shoes. You people are ridiculous
Well you can walk around barefoot if you want, it's actually not that uncommon here in NZ. I didn't really wear shoes til I was 13 and it was school uniform.
@@logansaxby7224 i don't think they mean walking barefoot, just make healthy shoes for the feet the standard
Finally a comments section where everybody is genuinely giving advice and feedback on their condition.
Thank you... Wonderful information...very helpful!
I'm using silicone toe spreaders or a splint. Once the toes get use to it, the big toe toe will stop fighting with it's own muscle memory and begin to move back. It actually works. This will take more time to correct the damage already done over the years. Buy wide boots or shoes that fit comfy and the foot can move from side to side without any toe squeezing. Toe socks do not work for this method. Continue using toe spreaders or splint each evening for a few hours and remove if discomfort begins. Repeat process each night or every other night as your toes will begin to adjust. Try to catch this before it gets too severe and need surgery. Surgery cuts nerve endings in the bottom of your foot and causes a permanent numbness that is uncomfortable. Foot doctors may not tell you this and you will have to live with it for the rest of your life. Try to avoid surgery if possible.
Thank you...
😮 I imagine nerve damage in feet negates any benefits of good toe spacing that might improve balance, and just replaces that issue with a new one of lack of/inadequate sensation... Not to mention a long time with strange cold/burning electrical pains that can recur years on. Nerves take an age to heal or re-map, if not at all.
I had experience of colectomy to remove a tumor. The surgeon thought "saving my life" was sufficient not to have to warn me about 45% risk of pudendal nerve damage, in my case, 5 years ago... nor the LARS that affects bowel cancer survivors for the rest of their life. It takes a long time to heal, manage and adapt to a "new normal".
My experience of hip surgery at RNOH was much more positive. It depends a lot on the consultant, the hospital culture, and essentially their patient attitude.
Their experience of your condition is often very academic, and they have little idea of how their intervention affects you long after you leave hospital.
They assume you'll have read it in the pre surgery literature, or accept it when you sign consent forms
Is there is any changes on your foot after 2 yrs
@@AumshikhaPriyadarshini
Sadly, her feet exploded 😔
@@nightfighter7452this is joke , right? Because I am gonna follow the advice.
I can definitely say that wearing wide toe box shoes, being barefoot more often, wearing toe spacers, and doing foot strengthening exercises has helped a ton with my bunions and flat feet. Been using the ByeBuns kit for the past few weeks and it has truly made a difference. Great video
Please tell more about this
And have you noticed an improvement in the toe position?
Yes, please expound. Not sure if I can do wide-toed shoes because my feet are very narrow and flat. Maybe ByeBuns kit may help.
Brilliant explanation that ties together all the wonderful healthy feet, barefoot movement information that is evolving in the 21st century. My partner has bunions from wearing bad shoes and now we’re addicted to minimalist shoes.
Best video I've seen on bunions yet. Would love to see a video on best shoes for bunions...I've googled just this over the years and can never find good shoes.
This was wonderful. Thank you for such a comprehensive analysis of the causes of bunion formation.
Excellent video. This really was full of the basic information that explains the causes of bunions and crowded toes. Then the basic methods to correctly help treat and resolve these problems is so well explained. I'm a Physician Assistant, practice > 45 years and have seen thousands of patients with these problems and had no real idea of how to address them, except for wider box toe shoes and referral to a Podiatrist. My wife, who started Ballet training as a young girl, had terrible hallux valgus/bunions and trouble finding any shoes she could wear without pain. These well explained methods would have really helped her and my previous patients!! Thank you!!!
Very informative for me! I have found the I have been doing the toe spreading exercise without thinking about it while I read! Barefoot of course. Someone saw me doing this once and it sort of freaked them out seeing my toes spreading out-they commented to me, and I said I didn't even realize I was doing it! How neat!
I'll try these new exercises. Thank you for this video. I have more to learn!
I loved this video! My mom has a flat foot and is developing bunions- her doctor literally didn’t tell her anything about how she could prevent the further development and it got me rlly angry so I went on a information hunt and landed here, now I know how I can help!
Brilliant. Easy to understand, simplified, informative.
Thank you Thank you. Your narration was on point, not too fast, smooth articulation. I rarely finish full videos. Stayed throughout yours. Will follow all your aid points.
New subscriber here! My bunion had almost torn through the flesh and I had to get surgery to file the bone and loosen the flesh on the inside of the big toe. The bone has grown back (almost 35 years since the surgery!) but mostly manageable. Except during the rainy season or cold weather when it hurts and often gets inflamed. I wore a bunion brace for years but now a toe spreader helps most of the time. I mostly wear open sandals with a toe separator stump but I will check out the barefoot shoes. Thanks, Lajo
This is an excellent video! Love it, very informative and well explained. Can you make one on bunionette/tailor's bunion, please please? It's usually harder to find any good information about that less common condition, and it seems I could get a lot of help from you.
This was excellent! Thank you! I’m going to start working on my flat feet with bunions.
I went barefoot much of the time until my mid 20’s. Even with flat feet, I had no other foot issues and enough dexterity in my toes to tie and untie shoelaces. Now in my 60’s, after way more shoe wearing, my feet aren’t so good. The last few years I found the most comfortable has been quality sandals year round. I live in Canada so, yes, even in the snow. I’ve only recently heard of barefoot shoes and will be watching your review of the best ones for bunions.
Very helpful to me. 30 years of pain, now I see this awesome video. Thank you!!!
I do walk like that trying to take long strides and I will ABSOLUTLEY do those exercises and stretches. Thank you!
Your videos are absolutely fantastic so well informed and straight to the point
What an OUTSTANDING and informative video!!!! Thank you and may God bless you!!!!
i would love a video on footwear options that are best for people with bunions! i am actively working on correcting my bunions and am slowly trying to shift into barefoot shoes. i worry about going too far too fast with that and irritating/worsening my bunions and foot pain. thank you for providing this content! so thankful
I see you didn’t mention genetics as a possible reason. My grandma, my mom and now I all have it.
I can assure you my grandma and even my mom never worn narrow shoes. They grew up on a farm and back in the day in Eastern Europe shoes were very simple.
Neither of them had flat feet or walked weirdly.
I can only check the box for occasional pointy shoes. Yet we all have it…I believe genetics play a part too.
All the advice I find very helpful and will try them all. Thank you so much for this video
True. My great grandfather, my grandfather, my father and l have it. So genetics play part
Agree with you
When all us cousins get together we all have the same feet all have bunions
Completely agree, my grandmother had bunions. I was born with the same hands and feet of my grandmother and I also inherited her bunions. Definitely genetics
He did say acquired flat feet, which I would say acquired by genetics. My mom overpronated, and my arches totally flatten and feet pronate. My mom's sister probably did too as she had bad bunions. My mother also had hammer toes and other foot problems. My dad's feet were great, and I seem to be in the middle between them for foot problems.
That was excelent. Nobody had explained the causes and the solution as good as you explained.
Whatever you say makes sense and I think will work. I will try.
Thanks
Full of knowledge of health. I'm glad youtube suggest this to me and thank you for your efforts of making this video.
This was the most amazing and informative show I have ever watched . He was spot on for everything.
I found this to be really informative, thank you! I’ll be
purchasing a toe spreader ASAP 😁
Thank you so much Barefoot, I always ask myself why my foot looks like this and why I feel so hurt after a walk, now I found you and few minutes you changed my lifestyle.
I don’t really watch many how to videos and tutorials because they usually talk too much and are boring. But this was excellent. You didn’t talk too much, you were very informative and it was also very interesting. Thank you.
Thus has really helped! I was born with a wide upper foot and a petite lower foot which always made finding good shoes a struggle. On top of this I have overly flexible ankles which allowed for sunken arches. I have also been playing soccer in tight cleats since u was 4 so 14 years. Needless to say I’ve had bunions since before I was seven.
What a genius! Thanks for the detailed and clear explanations. I have a lot to do to eliminate my recently acquired bunions.
Thank you, colleague! Brilliant non-invasive advice!!! Keep going!
You are amazing, I was listening to every word you were saying, it makes so much sense and you are so articulate in laying things out and the great advice, thank you!!
Man!I have very flat feets and had orthopedics shoe soles for years and it's good but i tried to correct my posture like you suggested and it's incredible, the feeling to have the toes streched,the correct muscles used and the correct motion is incredible,it took me 15-30 minutes to feel the effects and i felt my body saying "YES",walking feel like never before now,it's such a delight!!Many Thanks.
Hi. Congratulations to you n your partner on welcoming your little girl !!! I'm a retired nurse of 30yrs. I always wore Birkenstock n later Crocks because of wide toe boxes n arch support. As a retired person, I wear Crock thong sandals. So I think I have the ankle issue n will do those exercises. Thanks. Peace to you and yours
This video is very informative. My mom has bad bunions and I'm hoping to help her. I have some separate foot issues and I know your videos will help
Best explained video on feet I've seen yet. Thank you ! :)
I just subscribed to ur channel, this is THE 1ST TIME hearing my oh so painful bunions described in such an understandable way.....THANK YOU SOOO MUCH!👍💕✌
My apologizes for "horning in" ....but Good one; Yes...but I don't have allot of time for SHOPPING and opening my wallet either: I probably inherited the bunion; but THE SEPARATING of the toes CAN ease PAIN: Silicon toe spreaders ? Wouldn't want to interfere with a doctor who might have stocks in the toe spreader manufacturing...but Have you not heard of wide cotton SHOE STRINGS, PEOPLE ? Know how to wrap around the big toe TWICE
THE OTHER TOES once or maybe twice depending on how fat your toes are ....COMFORTABLE , EASILY LAUNDERED and ladies
wear you tennis shoes in the car while your driving and put the stupid so-termed "attractive " HEELS and SPIKES if you're so inclined AFTER you get to the nightclub or the wine-dine-and dancing DINNER HOUSES ? Nice SAFETY tip, too, yes / One day when my car stopped blocks away from the nearest off ramp and phone on the 210 Freeway at night; and we didn't have cell phones... I HAD TO RUN IN HEELS?
Better to be SAVE than SEXY people! Carry those sexy shoes and put em on later! (Or get smart and just don't wear those at ALL!
You know how difficult it is for a female entertainer to carry a guitar and her makeup suitcase TO the nightclub or stage, if you don't have
a ROADIE ? Do you REALLY think these artists, dancers and singers GOT TO the stage in Tina Turner Spiked heels?"
Been a long hard haul,
But WE learned that ages ago.
LyndaFayeSmusic@gmail.com.
Thanks for this, I developed a bunion 3 weeks ago , then got swelled up I had to be on crunches. Went to idmeitate care, specialist, emergency care and Va clinic. Thanks for the motivation!
Jn b n
Sounds like you had an acute gouty attack of your great toe joint.
Thank you for this helpful video. You make so much sense and yes I would love to learn about correct shoes. Cheers and much appreciated.
Awesome video! Simple small changes greatly benefit feet, leg, body health!! 💯
OMG I've had toe issues for 2 years and your description of bunions fits perfectly!
pls say me how??
Thank you so much for this. The last flat feet exercise was actually great. It made my feet feel so much better.
Best shoes for bunions
Can u share the link please?
Quackery.
It doesn't fix it permanently.
This youtube channel is a gift to humanity
Thank you for sharing your knowledge, so helpful, I will try all your suggestions. You are a joy to listen to, thank you so much.
Love this video. Thank you! I've always tried to look after my feet and have been quite successful but love these suggestions for more perfection!
Hello, "Lynda" with a "Y"...Not a bad video; some good advice, but this is EASIER to do for your feet: Good one; Yes...but I don't have allot of time for SHOPPING and opening my wallet either: I probably inherited the bunion; but THE SEPARATING of the toes CAN ease PAIN: Silicon toe spreaders ? Wouldn't want to interfere with a doctor who might have stocks in the toe spreader manufacturing...but Have you not heard of wide cotton SHOE STRINGS, PEOPLE ? Know how to wrap around the big toe TWICE
THE OTHER TOES once or maybe twice depending on how fat your toes are ....COMFORTABLE , EASILY LAUNDERED and ladies
wear you tennis shoes in the car while your driving and put the stupid so-termed "attractive " HEELS and SPIKES if you're so inclined AFTER you get to the nightclub or the wine-dine-and dancing DINNER HOUSES ? Nice SAFETY tip, too, yes / One day when my car stopped blocks away from the nearest off ramp and phone on the 210 Freeway at night; and we didn't have cell phones... I HAD TO RUN IN HEELS?
Better to be SAVE than SEXY people! Carry those sexy shoes and put em on later! (Or get smart and just don't wear those at ALL!
You know how difficult it is for a female entertainer to carry a guitar and her makeup suitcase TO the nightclub or stage, if you don't have
a ROADIE ? Do you REALLY think these artists, dancers and singers GOT TO the stage in Tina Turner Spiked heels?"
Been a long hard haul,
But WE learned that ages ago.
LyndaFayeSmusic@gmail.com.
I've recently seen a newer surgical technique for fixing bunions. Instead of the older bunionectomy surgery, this new technique uses small plates to correct the unstable big toe joint. According to what I read, some of the newest evidence points to unstable toe joints as being a primary cause of bunions. As opposed to earlier beliefs that the pushing out of the big toe bones was the primary cause of bunions. Thank you for your information, as I'm sure it can all be used together along with the newest understandings of bunions to help curb and repair bunions. Preferably without surgery all together.
What an informative and very well presented video. Thank you very much.
Thank you! I've had pain in one foot for yrs. It was always the slightly wider foot and the shoe that needed stretching. For years I took great care regarding shoes, being a single parent for 30 yrs, I wasn't really paying attention and recently found none of my shoes really fit the high standard I used to have, hence the bunion. A toe spacer is helping, but I think now I'm gonna separate EVERYONE. Will be checking out the shoes and work on going barefoot around the house
Thank you so much for this info. Not sure why this video was recommended but I needed it. I have been using the barefoot shoes for months but still have bunion pain. Just placed order for socks and toe spreader while watching your video. The random shooting pain is unbearable sometimes.
Top it with neuroma and you got yourself the worst pain while walking...😭
Lmdjzjdjdudhehehdhehdh
This is video is so helpful for anybody if we only do what this person is telling us to do we all be in a much better place When it comes to our feet.
when I was in my 30s I start having a lot of bunions pain especially at night resting I try to avoid at all cost wearing high heels so I went online did my research and I found this things call Gel toes separators and they have been my saving grace I wear them every day I wear them at night for a long time and my pain went away I did what I could to keep the pain a way now I’m 50 and my thought is pretty straight doesn’t have a deformity and I keep wearing those things all the time With another new products that have come in the market for the same thing.
I love the content, and I love the background. It's so easy to watch at night, and the audio is also easy to listen to at night. This was excellent 👍
I'm glad I came across this. Very clear advice. Thank you 👍🏽
Thanks for making this very informative video. My right foot has a bunion, and I was thinking of surgery to remove it. I am glad I found this channel and will try the 5 steps you outlined here.
did it help you?
This video is very useful for anyone who suffers from bunions pain. Thank you, Chris 👍🌹
Excellent information and right on time....my feet hurt --a lot, and very painful to take even small steps. Pain creme and socks equals minor relief. I did it go myself. (Cut the grass in cheap sneakers instead of my regular supportive ones)
And on both my toes I have bunions... Loads of great information that I will incorporate..Thank you!
Good info and well explained. Very clear. Easy to listen to, helpful
This is so helpful. I've had a foot phobia since I was a little kid, which led to me wearing shoes and socks pretty much at all times. As well as having a really big shoe size but wearing a few sizes too small for a long time. I've had an operation, but the bunion just came back. It's nice to know there's another way to solve the problem.
What type of operation did you have? Just a shave or a full realignment ?
This deserves more views !!
1214
Hi
5000$
Dad has 15200milin$
It has 7million+ views😭💀
I took a look at my bespoke shoes only to find that they've not only helped to give me bunions but cost me £1,000s
Thank you so much for making this video! I had no idea that there are many tactics to prevent bunions from getting worse. I will definitely include all these steps into my daily lifestyle as I am an active person who does workouts, walks a lot, and plays sports. Thank you so much again :)
I used to be active,, but after reading ur comment you really give me a nice push،,,, thanks dear I wish you all the best.🌹🌹🌹
Lem's Barefoot Shoes are my favorite brand so far besides Vivo! They have really incredible boot options and I got rid of all my existing shoes and replaced everything with Lem's and Vivo. Currently using Correct Toes to stretch my toes and help my hammer toes and bunions. Feeling better already, thank you for posting this very helpful video.
Definitely want the video on the best shoes for bunions please!
I'm so glad I found this channel. I have bunions, heel spurs, and had plantar fasciitis at one point in time. I noticed something was wrong with my ankles when I started practicing yoga and the same exercise you suggested to straighten your ankles was a yoga pose I was struggling with. After a week I was able to maintain balance but I will admit some weeks after I still have not perfected it. Now that you have explained this in detail I understand now how my ankles contributed to collapsed arches and how it exacerbated the issues I have with my bunions. I also think that my knees are a bit inverted which also contributes to this problem. I definitely look forward to your program.
BRO IM HAVING THE SAME STUFF RN LIKE PLANTER FASCITIS AND STUFF BUT I NEVER KNEW IT WAS CAUSE OF MY BUNIONS
I'm the same as well. This is so interesting.
Great video. At volleyball we threw small towel down and use toes to scrunch it, gather it underneath foot. Ankle health and ROM are very important for volleyball players.
Very good message. Very clear and understanding. God bless you. I am going to follow.
I've had bunnions my entire life. My younger daughter is starting with them too and I've always made sure all my kids shoes fit properly. They mostly go barefoot anyway, lol. There is definitely a genetic component.
Yeah I know some people that never wore tight fitting shoes or badly fitting shoes and they have bunions
My podiatrist told me bare feet is not good for bunions.
Facts
@@melt9863 why?
Bunions most cases are inherited.
I really enjoyed this video and would love to see a list of the best shoes for bunions. Thank you so much
@@MsBahbii thank you for sharing this. 🙂
@@cwsunshine30 You're welcome. 😊
@@MsBahbii he also asked for people to comment if they wanted to see future videos about the best shoes for bunions. Thanks for the link, I'm really insecure about my feet. In addition to bunions I have long skinny toes and they look odd.
W DC. Zain z Aasoilm bez A FCC Zaza
When I took my mother to get her bunions fixed, her consultant took one look at my feet and said “I’ll be doing yours one of these days”. I am very happy to say that since I went barefoot several years ago, my feet are so much stronger and healthier, and there is no worry about me having a problem with bunions now
So do you bare foot everywhere?
@@artby1285 yeah, sometimes people take deadpan shots at people 🙄
I’m so glad that you were able to fix it through correction of footwear. Embrace natural anatomy and throw out modern doctors advice.
@@nationalgeo2191 Yes
So you go to work and/or work barefoot, drive barefoot and just do everything barefoot? Not many can afford to do that, and I don't even mean money, just simply via the nature of their work lol.
Fantastic presentation! Thank you. My bunion is only just developing so new shoes and toe gel separator shopping.
Fantastic video with great info and advice. I’m going to try these steps ... have a bunion on one foot and starting on another. Thanks so much for this!
THIS PROFESSIONAL NEEDS TO SUGGEST SOME "OLD-FASHIONED LOGICAL THINKING " VIDEOS FOR SOME OF US!
Good one; Yes...but I don't have allot of time for SHOPPING and opening my wallet either: I probably inherited the bunion; but THE SEPARATING of the toes CAN ease PAIN: Silicon toe spreaders ? Wouldn't want to interfere with a doctor who might have stocks in the toe spreader manufacturing...but Have you not heard of wide cotton SHOE STRINGS, PEOPLE ? Know how to wrap around the big toe TWICE
THE OTHER TOES once or maybe twice depending on how fat your toes are ....COMFORTABLE , EASILY LAUNDERED and ladies
wear you tennis shoes in the car while your driving and put the stupid so-termed "attractive " HEELS and SPIKES if you're so inclined AFTER you get to the nightclub or the wine-dine-and dancing DINNER HOUSES ? Nice SAFETY tip, too, yes / One day when my car stopped blocks away from the nearest off ramp and phone on the 210 Freeway at night; and we didn't have cell phones... I HAD TO RUN IN HEELS?
Better to be SAVE than SEXY people! Carry those sexy shoes and put em on later! (Or get smart and just don't wear those at ALL!
You know how difficult it is for a female entertainer to carry a guitar and her makeup suitcase TO the nightclub or stage, if you don't have
a ROADIE ? Do you REALLY think these artists, dancers and singers GOT TO the stage in Tina Turner Spiked heels?"
Been a long hard haul,
But WE learned that ages ago.
LyndaFayeSmusic@gmail.com.
I was a medical massage therapist for 20 years, studied MyoSkeletal Alignment, specializing in correction of muscle imbalances, I was an instructor and wrote extensive lesson plans on teaching therapist which muscles groups were involved in specific and common complaints/body issues and THIS WAS THE MOST INVOLVED AND INFORMATIVE VIDEO ON BUNIONS I HAVE EVER SEEN AND I LEARNED MORE IN 15 MIN ON THE SUBJECT THAN IN 20 YEARS!! LOVE! NOT ONLY DID IT COVER A LOT OF SPECIFIC & USEFUL INFORMATION , BUT IS EASY FOR ANYONE TO FOLLOW!! THANK YOU!!!!
Yes. I am intetested in bunyon accommodating shoes. Thank you for your content
Your video kept my attention. It’s very informative! Thank u!
Thank you! Such a great video and I wish you success with your shoe business. I went to a podiatrist and I do have a valid Hallux problem. I wore high heels almost every day for about 10 years. I do not want to do surgery though. Your video really helped me feel more confident about what I am doing to heal it myself. I have become more conscious of what shoes I buy but not socks! Very good point! I will try to support your business and share this video you took the time to give us for free. Have a great day!
This is one of the best videos regarding our feet that I've ever seen. Very well thought out and presented so that it is completely understandable. Thank you so very much for the explanations. This confirms to me that post surgical binding to remove calluses and reduce the bunion has only accelerated the hallux valgus. Now that I've viewed this video, I will try a few of the resolutions to realign my left big toe. Thank you so very much.
Looooooooooooooooooooooooool. Naive girl.
Great video, I don’t have any problems with my feet but is always good to learn something new.
Conteúdo muito útil e importante. Parabéns!
Thank you - I have been experimenting along these lines in recent years - and your recommendations confirm my findings. Reluctantly my glamorous footwear is no longer an option. I am also finding that as my foot health improves, so does my posture and spine.
So helpful! I thought bunions were just something I had to live with unless I had surgery. I'll try your recommendations.
"I had to live with unless I had surgery. " - These quacks mislead you, but hey...it's your money.
Fantastic info- so well explained. Thanks so much!
Thank you.
Was already doing the stretching part.
Will try the other recommendations.
I found a perfect birthday gift for my mother after watching this, thank you!
@@papillondogs4297 I do. I will buy her a nice toe spreader kinda socks. What's wrong with that?
@@papillondogs4297 I did asked her and she said yes, though. But thanks for the advice.
@@papillondogs4297 Ma'am, I'm asian. My parents value medical equipment more than food. And of course I *WILL* buy her something else for her birthday aside from this, I have it planned. I'm just showing gratitude to this channel for inspiring me, why do you bother?
You explain things very thoroughly and in a way that makes it easy to understand. Your videos were particularly helpful.
Your daughter looks adorable.🎀 Hopefully we'll see more of her in the future.
Thanks for thr info.
Great video, complete and concise! we use barefoot shoes, and exercise, and did improve our feet (we as in me and my sister !!!)
This video at the end really help me a lot with that symptom I have for my left foot thank you 😀
Fantastic video and great animations to explain concepts very clearly. Well done! I do agree with other comments, that one of the causes is a family history of bunions.
Hello dear friend , hope you day is going smoothly for you over there with you .
Very interesting to learn that my restricted ankles (twisted one too many times after 40) have lead to the fallen arches, which were a problem early in life as they were too high for school shoes. I only wear sock and closed in shoes in the 3/4 months of winter her in Perth. I have a slight bunion so was wanting to fix that and so hence your video which will also help with the fallen arches and stiff ankles. Thanks the video and the lovey baby footage (pun intended 😉).
Great presentation, thank you for this excellent information.
VERY helpful, thank you! Excellent video.
This is really helpful! I’ve started ballet since young, and I think it’s one of the main causes that I have bunions and internal knee rotation. To add on, I have flat feet which caused my feet and legs to ache terribly when I was younger. I’ve always been wondering why my legs and feet were different from my friends and this helped. Thanks for the video!
lol yeah i used to wear narrow ass shoes and now i got anime girl ass legs caving in and out looks so goofy on a guy has ur situation improved doing what this guy did ?
Woah, I thought there was no changing a bunion situation without surgery straight away! Thank you for sharing such valuable information 🙂
Does it work?
@@themandalorianxd6920 I haven’t tried any of these options but I think they’d work if one’s bunions aren’t too severe to a certain point and all advice taken were implemented!👌
Oh my god this video is so informative. Keep that great content coming . You’ve earned a new subscriber ❤
Thank You for the insight on this problem !!!!!!
Focusing on placing your feet straight helped me deal with back pain from my scoliosis. It is also pretty incredible to try and focus on pushing yourself away from the backfoot, instead of only thinking about the front foot landing - it can make you surprisingly faster and shift a lot of strain from the thighs onto the calves and ankles. :)
Such a nice video! Are there other video's where you talk more about walking barefoot with a high arch?
How interesting I have bunions on both feet and I hate socks and I did buy myself toe socks last year seems strange at first but I'm getting used to them. Thanks for all the great information. 😉👍
I like your videos. They're informative but not boring! And your baby is adorable.
You are the only person (including my useless podiatrist) I have found that actually addresses exactly why bunions are formed! Thank you!!
If he helped you why is your podiatrist useless?
@@drawntofashionillustration9596hahaha
definitely want to see a video on the best specific shoes for bunions, as my wife has one (one was surgically repaired/corrected by a podiatrist when she was younger, and is doing great now).
Birkenstock, not fashion all the time, but on point now according to Wall Street Journal. Formed for the human foot
@@meman6964 nah, those things hurt like hell, and we tried em for nearly 4 years solid. Always had back, foot, and leg pain with them
I had the surgery & have never regretted it
As a personal trainer and someone who has had bunion surgery herself, I highly recommend exercising your feet! Look up videos. We have layers of muscles on our feet and modern shoes only keep the muscles dormant. I also now wear “zero drop” shoes that make your feet work as you walk - the way they were meant to.
My shit aching
Great Advice and clear information. I will try all of your tips . thank you .
Very eye opening video with information I can use to resolve my bunion issue.
Plus, your baby is adorable. By now your baby is your walk jog partner...