Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
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- เผยแพร่เมื่อ 16 พ.ค. 2024
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Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles.
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0:00 Intro
0:23 Anatomy & Function
1:42 Exercise Overview
2:58 Foot-Specific Exercises
8:06 Other Foot & Ankle Strength Exercises
9:25 Balance & Proprioception Exercises
10:12 Other Lower Body Exercises
10:56 Plyometric Exercises
13:03 Mobility Exercises
14:26 Should You Perform Exercises Barefoot or With Shoes?
15:08 Why Should You Train The Foot?
16:56 Minimalist Shoes
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/blog/foot-ankle-strength/
OK. Viva USA./United States of America./Washington D.C.: The Hospital and Rehab Medical: Zhe Foot Rehab Medical Suomper USA TH-cam Video USA 2024.!!!!!!!!!!!!............❤❤🎉🎉😮😮😊😊
"Did you know your foot involves things you do with your feet?" Yes... yes, I did
😂
A planned video and they still decided to start it with that. I can only hope they're using AI.
There's always a smart eh!? 😂😂
I mean I said the exact same thing 😂🤣
Wellness fitness thank you so much appreciated DJ Johannesburg ❤
As a foot specialist who works with a trainer, I am very impressed with this excellent overview. You cover multiple topics in a clear, concise, and efficient under 20 mins video!
Doesn't anyone else get cramps in the arch of their foot? Hurts so bad. 😢
This video is insanely good and very informative! I hope people understand how much value it has. Keep up the great work!
As a sports therapist who works with musculoskeletal injuries, this is an excellent resource.
Very informative vid about a body part that is often neglected and forgotten.
My PT has been preaching this for so long. Nice too se this covered on a high reach channel! Foot care has helped a lot while a was recovering from ankle injuries
Love this! I already do some of these. I do appreciate the additional information. I have learned alot about my feet!
Thank you. This is quite comprehensive. Helpful!
Excellent! The best explanation I have ever seen for foot exercises.
Wow! As someone who has seen TONS of videos about foot exercises, this one is amazing! Very complete, I don’t think I need to see another one! Thank you for your thorough job!
Wow!!!! Excellent video! Just what I needed. Thank you!
Beautiful presentation. Thank you so much.
Great video. I’ve needed to build my foot muscles to recover from drop foot. I’ve already gotten far enough to lift my foot a squatter inch off the ground before I found this video
Excelent video. I'm recovering from a stroke, and this is among the top I've seen. Thank you.
The best video ever for feet exercises.
I can’t wait to try these!
The exercises seem like they would bring so much relief to aching feet & ankles.
I’m rehabbing a torn meniscus, ankle sprain and stress fracture in my foot and I think this will help in every way, thank you!
Wow, well done !!!
Thank You.
The best, comprehensive feet video i've seen.
Really a great "one stop shop" for taking care of and strengthening the feet.
Keep up the great work :)
Wauw thank you for this information 🙌🏼
Cette vidéo de rééducation est adaptée aux lésions des nerfs du pied qui sont très douloureuses. Excellent. Merci.
Awesome! These are great reminders of exercises given to me by my physical therapist and also wonderfully clear explanations of the increasing effort/benefit with the modifications!❤
Gosh, this is brilliant.. So extensive, so well explained.
OMG! What an amazing article! Much more complete than the info in the corrective exercise course I am taking! Love all the visual support and all the progressions!
🎉
Very helpful video. Thank you very much.
Very informative on why good foot health is important and achievable. Thank you for this.
EXCELLENT, thank youuuu so much. The HAPPY 🦶 vidéo !! 🤗
Thanks for. very clear and effective exercises. Much appreciated.😊
The most incredible collection of exercises for healthy feet. Thanks :)
Thank you so much for sharing
Awesome video!! Very informative, thanks a lot!!❤❤
OMGOSH, this is so good. Going through the exercises, I couldn't do the toe yoga. I was shocked how weak and uncoordinated I am. I've got some work to do. Thank you for bringing my attention to this.
SUPER thorough - thank you!!
The BEST video on the foot and ankle EVER!!!!
Love the animation. Exercises are great! Thank you!
An EXCELLENT video, thank you.
this is amazing! thanks for sharing it. will surely add a lot of those to my gym routine!
Amazing, thank you❤
This is a great video. I'll use this as reference, thank you!
Well explained video for strengthening the feet in less than 20 min. Great work!!
It’s the best video I have seen that shows the problem and interventions. I’m glad that it shows the exercise plan from the beginning to strengthen as the muscle / tendon gets stronger. Thank you!
Excellent video, thanks!
Thank you so much. I am suffering from a corn between the 2nd and 3rd metatarsal bones. This has affected my gait and I look forward to do these exercises.
Thank you so much for the powerful video very impressive continue for more videos
I appreciate this breakdown of purpose and practical application.
I have wanted to learn how to heal my body. Walking is part of my daily routine and I needed to understand how to make it less painful. I look forward to sharing positive feedback on my journey.
Thank you again.❤
It was awesome! Thank you.
I am a big fan of performing single leg exercises barefoot so I'm glad you mentioned that in this video! There is nothing more challenging on your balance then performing a Hip Airplane or Single Leg RDL without shoes on! So many benefits to these exercises! Great video and very informative!
Thank you very much for the video
Thanks for getting me started on this vital member least understood and most neglected body part❤❤❤
Un video veramente ben fatto e completo. Complimenti!
Excellent information, thank you.
Squat works perfect thanks so much
Loved this work out!
This is helpful video. Thank you very much.
OUTSTANDING 👏‼️👊 TYVM
Grazie mille!!! Finalmente ho trovato un video ricco dei consigli concreti , che mi sta aiutando guarire dalla fascite plantare. Grazie
Recovering from turf toe (result of split jerk @ rear foot) and this is perfect, thanks so much for such a comprehensive review of foot strengthening👌
We also have another video on turf toe that might be checking out!
Thank you ❤
Excellent video! I’ve done few of these exercises for a while now and I have much better performance and no injuries. Superb info!
What a great video!!! Thank you
THANKS A WORLD ❤ VERY HELPFUL AND USEFUL VIDEO ❤
Muito top o vídeo. Grata. De Brazil
Thanks a lot !!
wow! so encyclopedic a to z thank you. outstanding
Excellent info!
Thank you for your video
Great tutorial thanks a lot!!
This was a phenomenal comprehensive review of why it's important, what exercises, frequency and duration and the escalation to more difficult weight-bearing exercises.
I have ruptured my plantar fascia three times now. The last time I was put in a soft boot for 8-10 weeks. My podiatrist never suggested physical therapy to recover. As a result, I continued to have pain and discomfort to the degree that I couldn't walk. Normally they put me back into a boot for another 6 to 8 weeks. I came out of that. The same issues.
What did the boot do, it stripped my leg from the glute down to the foot of any strength and affected mobility. Mobility. The most obvious observation is that when standing on my right foot I cannot get onto my toes. No matter how hard I try, I cannot lift my heel, not even to slip a piece of paper underneath of it. That's weakness and it's weakness that stresses the ligaments and joints in the foot.
Your video covers so much of what I wish I had before I put on a boot and after I took off the boot. I'm a year and a half into this miserable experience. I have spent thousands of dollars on orthotics and images. I have now seen four doctors, two podiatrists and two orthopedic specialists and I'm on my third round of physical therapy.
Just because they're doctors doesn't mean that they have the answers or that they're going to give you good treatment that will solve your problem. I can honestly say my first podiatrist really did a poor job of evaluating and coming up with a good treatment plan from a to z. I got steroid injections. I even had my blood extracted spun and re-injected into my foot. Again, thousands of dollars spent many hours of work lost and it's taken me completely out of my activities, like tennis, boxing, swimming, running, hiking. I feel cheated and demoralized.
I really appreciate the video you put together here. I'm definitely subscribing. Thank you so much
Great content, instant like 👍
Congrats ❤
I just recovered from some nerve pain on my legs few months back, thanks for the tips and advice in this videos
thank you so so so❤ so much...
Thanks
Excelent!
Excellent!! Esp. passive to active exercises...
Excellent work, I began to give this training program to an 11-year-old boy with flat feet yesterday!
Excelente !!!
Thanks a lot
Gracias, muy útil.
One word ...from France.....Excellent !
actually a great video
I was crying from joy when I first saw your video; for people dealing with flat feet I also suggest "The Foot Fix" by Yamuna Zake, it provides the way to alternate the way we stand and walk.
for the rebound jumps (plyos) I would suggest using/adding a jumprope which makes the exercise even better and more complex (and you include coordination + balance). Probably one of the most complete video about foot & ankles strengthening on YT. Amazing work
Great video by the way.
Thank you for this fantastci video with so much descriptions and information. Follow & 👍
Thank you so much. In my left foot i've fractured the heel, first meta in 4 places, dislocated the 5th and broken the 3rd/4th. 3 different injuries and spent a lot of times on crutches/walking boots. I'm having terrible troubles with my left leg/knee/hip and I think it's stemming from my foot. It is always painful, weak and doesn't feel normal to walk on. I can barely control toes independently, going to get to work!
I loved all of the information in this video! I’m currently in PT for plantar fasciitis and once that is healed, I will most definitely be incorporating foot strengthening into my weekly workouts. I’ve been dealing with it for 9 YEARS, and my focus really changed from anti-inflammatory to degenerative when I stumbled onto newer research. Building adequate foot strength is so important to avoid recurring PF and I wish my podiatrist would have told me to KEEP strengthening my foot, instead of suggesting corticosteroid injections, custom orthotics, etc.
Thanks for your video!! 😊
Yo how is the of going, I gotta rebuild mine as well
Totally agree that podiatrists need to expand their horizons ever so much!
I’m about there in recovery too, working on it for already 1,5 year. I still have to do the light excersies, but I’m pain free. This is the best info found.
I ended up having a PRP injection done in March because I had a low-grade tear of the PF at my heel, an MRI showed. It’s been a long recovery, but I was told it would be. The initial pain has definitely started to diminish, but the immobilization I had to do for two weeks caused me some issues with my Achilles tendon and my posterior tibial tendon. Back to PT now and having success.
If you strengthen your foot, you wouldn't need the podiatrist anymore. Then what would they do? A healed customer is no longer a customer. That is, unfortunately, how our health care system works.
keep rocking
Wow. So much valuable information on just the foot. It will take me some time to digest and practise. Thank you so much. I am currently trying to rehabilitate my hip, and realised, that I cannot do it without also looking at the knee and the foot. The foot on the side of the problem hip is pointing outwards, and most pressure lands on the outside foot rather than the middle and the big toe. My inner voice has been telling me that I will not solve my hip problem without solving my foot position.....and then I came accross this video.
👍
This was very helpful. Thanks a lot!
I'm having problems with my foot . Thank you.🇧🇷
I walk barefoot in the nature and this helps me too much to strong my feet’s 👍🍀
🤩 wow! Very generous! 💯%
I became more aware of my feet muscles after four main injuries and one pinched toe nerve. 😅 this video is by far the most complete and thorough for feet muscles of steel! Thanks
Thanks!
Thank you!
Excellent
多謝！
Thank you!
Best foot video on the internet
I haven seen yet, but am just about to watch the video after extensive search for it. The old one from 2020 got deleted and I just noticed something was missing form the running playlist. Luckily had a printscreen somewhere to confirm that I found the channel.
Congratulations Sir, particularly for for your extra video presentations, comprehensible even even by those not speaking English. However, in my humble oppinion, a separation into beginner, intermediate or advanced sportsman/women level could have helped more
Amazing video
Informative *