Lisfranc Injury Treatment & Recovery Time [Middle Foot Pain CURE!]
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- เผยแพร่เมื่อ 26 พ.ค. 2024
- 🦶Do you have Middle of the Foot Pain? This might be a Lisfranc Injury, Sprain or Fracture!🦶
We go over one of the most common causes of middle of the foot pain. We review Lisfranc Fracture Treatment, Lisfranc Fracture Rehabilitation, Lisfranc fracture surgery recovery time. This treatment can be improved with exercises, stretches, good shoes and great orthotics!
0:00 Middle Foot Pain Treatment
0:42 Lisfranc Injury Treatment
0:55 Lisfranc Fracture Treatment
1:12 Lisfranc Injury Diagnosis
1:24 Lisfranc Fracture Test
1:52 Lisfranc Fracture Doctor
2:10 Lisfranc Fracture Xray
2:38 Lisfranc Ligament Injury & Lisfranc Sprain
3:04 Lisfranc Fracture Surgery
3:15 Lisfranc Fracture Surgery Recovery Time
3:45 Lisfranc Joint Arthritis
4:10 Lisfranc Injury Recovery Time
4:49 Lisfranc Fracture Rehab
5:35 Best Middle Foot Pain Orthotics
6:38 Best Middle Foot Pain Shoes
7:15 Best Middle Foot Pain Slippers
7:30 Listranc Injury Rehab
7:58 Lisfranc Fracture Rehab Exercises
9:00 Lisfranc Injury Massage
10:42 Lisfranc Injury Stretches
👉-- Shoes --👈
Best Middle of the Foot Pain Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Products:
www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Lisfranc Fracture Boots & Scooters:
Best Tall Aircast Boot: geni.us/AircastBoot (Amazon)
Best Short Aircast Boot: geni.us/ShortAircast (Amazon)
Aircast Sock: geni.us/AircastSock (Amazon)
Best Shoe Level (Opposite Foot): geni.us/ShoeLevel (Amazon)
Shoe Cover (For Walking): geni.us/BootCover (Amazon)
Shower Cover for Cast: geni.us/ShowerCover (Amazon)
Best Knee Scooter: geni.us/zA2A2uo (Amazon)
Best Budget Knee Scooter: geni.us/KneeScooter (Amazon)
Best Lisfranc Injury Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Lisfranc Injury Orthotics or Middle Foot Pain Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. - แนวปฏิบัติและการใช้ชีวิต
![TOP of the FOOT PAIN Home Treatment [Exercises, Massage, Stretches]](http://i.ytimg.com/vi/MptFiAYrdqc/mqdefault.jpg)
QUESTION: How did you get your Lisfranc Injury? LET US KNOW so that we can make better videos!
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Stepped off a curb lisfranc foot got caught behind curb ankle twisted on other foot went down hard in road
Head on crash in my corvette vs. a beater driven by a heroine addict! Happened on June 15th have been through surgery, plates and screws in place along with pins that have now been removed. Started full weight bearing four days ago in an air cast I know I have a long recovery time but I’m thankful to be alive!
Was giving a friend a piggy back ride after going to the movies. Hoisted her up and took a step and my Birkenstock sandals pulled my foot weird and led to a horrible lisfranc fracture. One of the doctors told me I’d never dance again which was wild and scary. I was told it was a severe case and I had two surgeries and multiple pins put in and was allowed to walk for 3 months. I got really good at walking with a peg leg. But now I’m back trying to work out again and struggling because I wasn’t provided with how to care for this injury after the fact. Thank you for helping!
Kettle bell handle dropped on foot
Trying to do silly kick from karate movie 😭
Utmost compliments to you! There’s NO OTHER doctor who goes all the way, explaining anatomy, physiology, surgery, physical therapy, etc., and tell how long it’s REALLY GOING TO TAKE for total healing or frankly, sometimes it’s better to accept that it’s as good as it gets! Other doctors don’t really seem to like telling the truth! You give practical, sincere demonstrations helpful physical therapy that encourages people to DO this at home and how important it is for healing. I’m happy with my future surgeon, but I’m a complex case and the one thing I know to STRESS to all future surgery patients is LOSE WEIGHT BEFORE SURGERY! If at all possible!
I appreciate your channel so much! Love the the education and presentation! Please, don’t ever stop!
You’re a GEM!👍😀🙏❤️
Wow thank you I really really appreciate your compliments, that means a lot and keeps us motivated!
Im less than 2 months in my recovery after surgery. Some days are better than others but it is a painful process not just physically but emotionally as well. This was a super helpful video on what to expect while on this recovery journey.
By far the best video on lisfranc injury. Thanks
You are a great fan, and we appreciate you Billy!
Let us know if we can hit any other topics!
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Oh my word it’s like you’ve read my mail! I just had my MRI today, we’ll see next week at my follow up appointment. I remember as I was walking wearing my Hoka 1-1 shoes I went on an uneven surface expectantly twisting my foot in a severe supination ( I was wearing a hard orthotic a podiatrist made for me several years ago which did cause my foot to supinate. I took them out of my shoes after that and threw away the shoes as they were getting old. I bought some Brooks
wearing one on my left foot without the orthotic and a boot on my right foot now. Doctor said to stay off my feet as much as possible at this point. My pain has been 8 out of 10
Wearing a boot now making me more comfortable
I am 12 weeks post-op from an emergent surgery for a fractured ankle, fractured metatarsal, fractured lisfranc joint and torn ligament. All from a fall. I have 11 screws and a plate in my ankle, 4 screws in my mid foot and a severed ligament was repaired with a cadaver ligament. I was in a cast for 2 weeks only, due to extreme swelling and pressure. I then moved into a boot and was zero weight bearing for 10 weeks. In the past 2 weeks I have been increasing the weight bearing. I just moved to a new ankle and foot brace a few days ago, that helps with pain control and stability. I also have a carbon fiber plate in my tennis shoe. I have been in physical therapy for 8 weeks already. I have had some "bumps" in the road with recovery, but trying my best to get through this healing process. This has been the hardest thing in my life, as far a recovery.
I do appreciate the information that you provide. I have watched several of your videos on the subject. I really appreciate it!
thank you! I am in a similar situation, post-ops almost 12 weeks and can start walking on myself without crutches is already a huge improvement to me. seeing the physio now but still can't get too much dorsiflexion. how are you feeling now after a year? are you getting back to tennis already? I am so missing tennis, skiing and MTB etc
Thank you so much for this information.
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super helpful video
Thank you!!!
Very useful video, although i'm not sure the rolling of the foot 'breaks up the scar tissue'
It is helpful training for injury foot.😊
Best video for this injury by far !!! Thank you
Wow, we appreciate the kind words and your watching Sarah!
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I had lisfranc surgery 2 months ago. Just started therapy yesterday, but the exercises they gave me are for the ankle, I looked at the title of the printouts and specifically says ankle exercises. Does that make any sense? Nothing compared to the exercises in your video. What worries me is that from the beginning my journey has been a nightmare as doctor diagnosed my injury 9 months ago as a sprain ankle, which was not accurate. It took a lot of pain and lack of mobility for them to realize it was misdiagnosed. Great video!
I'm 12 weeks into a Lisfranc injury. Thanks for this video. This was more helpful than the OT. I started going to the pool 4 weeks ago, but had to stop (I'm a teacher) because I'm back at work. We don't have subs right now, and the doctor wanted me to start PT 2 weeks ago. I'm just going to do it at home with these exercises. I'll get some inserts also, I went to 3 doctors and none of them recommend the inserts, and I can see how it would help. I appreciate you using the foot model.
Now U r able to walk properly
Hi teacher here too w foot injury (dr never told me which bone I had broken but after watchin this guy I think its 5th metatarsal) but for 2 wks I was teaching thinkin it was just sprained ankle 😂 6 wks later feelin better!
Math teacher here too. 1 week into injury. I get to have an MRI this week. I've been icing and staying off as much as possible. The boot is so heavy so I have been using my Hoka sandals and a cane at home. At school the boot and trying my best at keeping my foot elevated.
Hello!! What would you recommend for a fracture in the first and third cuneiform (specially the third one took the worst part) and a fracture in the base of the fifth metatarsal? It has been a month and i am afraid when will i start rehabilitation. I move the toes with difficulty and only up and down movements of the feet, basically. I bended my feet from falling from a 3 step stair and It immediately was very swollen. I am wearing a Walker to rest. Thank you so much for your videos and your way to explain It :)
is shock wave procedure will help with lisfranc.?
Is there any exercise for metatarsal subluxation ...
If I only knew that my injury was oncoming from a year ago or more. Almost in early April, 2022, my foot became very painful. I always had a tiny pain there, and then bang. I am slowly recovering. No high interval training, which I do. But I did have an injury between my glute and hamstring a few years ago, I know now that this other injury led to my foot injury. For the past weeks I have iced my foot for 20 minutes a day using cold water mixed with epsom salts. My foot is getting better, but hard to say how much more longer to heal. I can feel tightness going from upper hamstring to my foot. I will have to get all these muscles loosened, including the calf muscle
I had back surgery thought I felt good legs went out from under me thought I had a bad sprain but it didnt get better. I’ll be having surgery April 5. Also getting bunion and hammer toes fixed
I have also same injury ..whats the best exercise fastest recovery
I have pain exactly in that area. It has been hurting for a year. I have had X-ray and MRI. It says I have arthritis in cuneiform area. I’ve had injections in my foot for my foot. It hasn’t helped. I’m okay with rest. By the end of the day I’m in terrible pain. My pain is exactly right where the pain is for a lis franc injury
My first metatarsal and first cuneiform are fused. As a result, I’ve lost the full range of motion in toe joint
This injury is so annoying especially when you have to be on your feet for work 🙄🤦🏾♂️
real
@Lil_warner what's ur stutus right now
@@Ankit_singh15 I'd say I'm at 95% recover after 6 months just minor pain on some days when I walk nothing major
@@Lil_warnerdo you run at all? I done mine 10 days ago I’m working and the pain is tolerable, but I’m hoping to play sports
This is very good you’re very informative compared to other TH-camrs. It’s great that I now have a lifelong issue because I chose to wear 💩 shoes with soles that bend like and fold like paper.
Thank you for watching.
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After watching this video I’m not sure if I actually have a lisfranc injury. I have been suffering terribly with pain in my heel. At first I thought it was plantar fasciitis but nothing seems to help that, then I thought it was possibly something to do with my heel pad but again recommendations didn’t help. I realized that before the summer I removed my metatarsal pads from my walking shoes (I exercise 30-45 minutes in the morning and then walk 2-4 miles late afternoon). I added back the metatarsal pad just below the ball of my foot and voila, no pain. It seems to me that I was even having a slight burning feeling in my heel but now nothing. I don’t know what that part of my foot is called - it is the center of my foot just below the ball of my foot and seemingly starting on the 2nd metatarsal bone. (If that is the correct term).
HOW ABOUT CHARCOAT FOOT DO YOU HAVE ANY VIDEO ABOUT IT?
QUESTION: i got my deep peroneal injured while playing football. Its been like 3 weeks already i can walk normally but i still cant go for play or run and cant take a inside feet turn or grip during running it hurts again like before also when i kick the ball with less effort. Even i did my foot x-ray too and there is no any crack in my bone . doctor provide me a painkiller and the gel to massage it and keep warm but its not working yet. Hope you understand my problem .i want to recover it soon and go for play in the field .Thank you🌻
Can ankle sprain cause a little pain in this area?
So crazy bc my calves just recently stated cramping.
This was really very helpful in understanding this injury. I had surgery for my lisfranc injury in Jan this year with 3 screws put in to hold up the arch. After 2 months in cast, in March the cast came off. My recovery is not very good. Doing the towel pull exercise. Can you recommend more exercises to mobilize the ankle and reduce the pain in plantar area? I also have swelling around the area of surgery, more like that area is rock hard and not edematous. Thanks for this enlightening video.
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
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Now u r able to walk properly
I had lisfranc surgery(+ bunion fusion & pin/screws for a stress fracture mid foot)22 days ago. I had a SEVERE bunion, which was the impetus for an MRI, which revealed the lisfranc to have healed from a tear in the past(I believe about 3 years ago, I “sprained” my foot. But it “heeled” quickly, so🤷♂️), & my mid foot had moved 2mm to the right?(idk the exact details of that, but I’m sure you do)& my Dr. said any more movement could result in eventual collapse of my foot. Hence, the surger(ies). I feel GREAT, I’ve had very little pain, even immediately after the surgery, & frankly I’m beyond ready to start walking. Is this normal to feel so good so soon after this surgery? Thanx!
How are you doing I’m having same I do hair was wondering how long it’d be off can’t use knee scooter because I broke my tibia platue below my knee
I fell and fractured mine, had surgery in March 2022 and now still recovering
Same here!
Very helpful. Thank you.
Thanks for the great response MrAyrit!
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I’m at the beach and surf a lot. This makes me really sad. Can I never go barefoot now? I’m pretty sure I have some partially torn ligaments in the mid foot.
Had a military parachute landing fall 1997. Doctor said that 1 through 4th metatarsal at joint. Bones was cream of wheat in CT scan. He also mentioned that instead of snapping Plantar fascia which usually happens that mine ripped my metartsals apart. Still paying for that.
Do you have arthritis?
Yes
So just massage and towel stretch? No exercises?
What if it comes and goes. Bad pain for a few days, then it goes away, but has come back trice and I have a day that I cannot walk without pain on one foot in this area
i can tiptoe but cannot bend it downwards, (from playing tournament ultimate frisbee) wore cleats, folded my foot downwards and heard cracks, went to the hospital and they put my foot on cast for 1 week, now just healing :( it's been 12 days after taking off the cast, still cant bend my foot downwards
Could you please do a video on Hallux valgus interphalangeus? I have that problem and it makes finding footwear basically impossible. I tried powerstep insoles but they made things so much worse because I wore them with a more flexible running shoe. They didn’t inform me this would happen. :/
Absolutely!
MBT shoes are the best to avoid feet bending according to my experience. Japanese wood flip-flop for home usage
I loved my super expensive MBT sandals and walking tennis shoe! HOWEVER, I’m EXTREMELY DISSATISFIED with the quality!! I had mine in Storrage for a couple of years. When I wore them, the material between the sole and street surface DISINTEGRATED! As I walked! I’m feeling very ripped off! It also happened to a pair of expensive European hiking boots! What is going on in this industry! Not like a pair of 30 yr old Irish Setters! PLANNED Obsolescence!!😞🤬😤😡
We will have to check them out!
Not about these specifically but there is 1 factory in southeast asia that makes 6 major shoes ranging from low cost $20 brands to the "highest" quality shoes that can cost almost $1000! All about great marketing
This shit ain’t no joke, especially on ur injury. My foot pretty much rolled or folded in on itself . causing so much damage in my foot, toes. Pretty much everything in my foot was done, couldn’t even put weight what’s so ever. Took 8+ months even for it to heal and more including a lot of therapy.
So how to cure it?
I think I sprained my ankle but I was diagnosed with mid foot sprain, my ankle was not swollen but the lateral top of my foot but now after 6 days I try to walk and my ankle hurts… what can it be??? I’m desperate
My second toes hurt and i have xray why is normal!? All bones intact and normal. And my ankle feels dislocated like ligaments...
I tripped and my foot bent under itself and I fell onto it, I’m not a light person either! I heard a snap and had an instant rush of adrenaline. Managed to get to a&e and had a confirmed fractured cuneiform and 5th metatarsal. This was around 8 months ago and it’s still excruciating. Worse with long walks. I’ve just had an MRI scan and waiting for results. Hopefully physio can sort me out
Please update. Thank you ❤️🙏
Can a Lisfranc injury be diagnosed with a CT Scan or is an MRI needed?
My Lisfranc bone fracture was identified on CT scan but an MRI is needed to see the extent of damage on the ligaments.
I’m only 14 and my foot hurts reallllyyy bad and I’ve been wrapping it for a week now and nothing has changed
Exactly
When we can walk after lisfrance ingury surgery
I have been 4 month after injury of lisfrance and 3 month after plaster but still having pain while coming down from stair and walking.
I'm the same, not managing coming downstairs. 23:00
What if the pain is in the mid foot but on the bottom. I've had plantar fasciitis before, but this is different. Pain is isolated in the bottom and the middle. No immediate event that initiated any pain. Have recently gone back to squats and began to feel some mild foot pain in this spot. The morning after doing calf raises was when it went off the charts. Once up and on my feet for awhile it's a tolerable level of pain, but never completely gone...better in shoes than barefoot. Does this sound like Lisfranc?
Yes it does!!
Hi! Can I start doing these rehab exercises 2 mos after a sprain? It still swells from time to time when it’s not elevated. I got an X-Ray done but the doctor said it’s just a normal sprain. But it’s been too long :(
How are your doing my foot seems to get better but then some days I feel like I go 5 steps back
@@Juice0713 same both feet !
Hello i have listed injury I have a surgery now I'm resting at home it my 20th day after surgery my question is can I walk after 2 months of resting ?
Always check with your doctor, don't rely on online advice for a specific problem, especially a surgery!
After my lisfranc injury, even when I'm indoors I'm thinking I shouldn't walk barefoot anymore but should wear shoes that protect my feet. Even slippers do not have adequate support.
Did you go through surgery? Did you just naturally heal?
Thank you 🙏
@@dvillatoro2254 No, I wore a cast with stirrup for many weeks and on x-ray they say it mostly healed but on weight bearing I still feel pain in the foot.
Hello, I have a lisfranc sprain, and a bruised foot, and when I stand for more than 1-2 minutes the foot I injured is noticeably more red/purple and veinier than my uninjured foot. Elevation immediately brings it back to normal. Is this just part of healthy healing inflammation? Can I wear a compression sock? It gets so swollen that it feels like pins & needles on my big toe & I can feel the veins on the top of my foot arch. Hurts to fit into shoes with the injured foot, extremely squished. It’s been 6 weeks and I haven’t been able to stay off of it, because of my job. Now I’ve been fired & need to recover so I can work! Please help! Thanks in advance & thanks for your insight!
Any updates? I have similar, with red purple foot on the floor, and normal color as soon as it's up in the air pointing at the ceiling. Did you heal?
Am sorry that describe my pain
I was diagnosed lisfranc injury in May 2019 my doctor recommend me to undergo surgery but unfortunately i didnt because of financial Problem is there any chance for me to undergo surgery after 2 years of suffering from pain because of this injury?
Did you end up having to get surgery?
Broke my foot 6 days ago trying to run full speed with untied steel toes while I was half in the bag thought it was just badly sprained. Had to catch train next day from Niagara to Ottawa, couldn’t bare weight next day, fat foot to the max, ended up hoping around Toronto station and eating shit trying to catch connecting bus to Ottawa to get my car was on ground in front of Scotiabank centre for 45 minutes until ems came. Ended up in Toronto hospital waiting for 5 hours until doctor took X-ray and CT scan, doctor ended up saying I might have chip in foot but when I got the news did a whole number to my foot few fractures, couple ligaments fucked up. Lol 85 dollars for cad from hospital to Mississauga to uncles house fuck sakes. At least we got the manulife. First broken bone fuck me haha supposed to be getting 60 hour weeks for work now I’m stuck w 2200 month on ei, we love thattttt. Out of commission for 8 weeks at least. Who else is struggling w me?
Can a lisfranc happen from someone stepping on a foot
Yeah it can!! That’s what I have, and my foot doctor told me I have lisfranc. It’s because someone stepped on the ligament that this video is talking about. That kind of pressure really does damage the ligament
👏👏
So with an injury is it best not to rehab it after just under 2 weeks?
That was a rough example, the point is don't exercise a fresh injury unless your doctor clears you. Rehab is great but not when immediately injured.
I’m 3 and a half months into my injury never been diagnosed becuz VA is not good but after much research it is almost certain it’s this injury. My foot stays sore pain gets to about 6 most days but I’m able to jog. Still cannot tippy toe or sprint or move laterally. Should I just continue to rehab on my own or seek further treatment?
Daveed, ouch, that is tough for sure! We really hope you feel better soon.
Just make sure to see a podiatrist in near future if your problem continues.
We really, really appreciate you as a fan and for watching our video.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
@@DrTomBiernacki thank u for what u do this information helped me a lot.
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Hey doc so 6months after injury I was finally able to get a podiatrist and I should be getting surgery soon. Foot has much less pain than before but a lot of instability and weakness. Will follow up with ya after surgery
@@daveedg2473 I injured my foot 5 days ago, it is a lisfranc injury, I don't want to go through surgery (no money), could I be functional in the future if I do really take care of myself and let it heal naturally? You were able to walk right? What was the worst part before surgery?
Thank you🙏🙏
I had surgery and I’m almost done with my recovery, I just need the surgery that removes the screws. I’m so scared that I won’t be able to either use tall heels or dance. Wish me luck!!!!
Good luck!
Our screws get removed???? I have a lisfranc injury, got it at the start of 2021 and didn't know the screws get taken out
@@judithtearoa828 I’ve never heard of someone that didn’t have them taken out, so idk. I heard (I’m not 100% sure so don’t quote me on this) that there is a chance for it to get infected if you still have them
Tbh after I got them removed it was much easier to move my foot
@@jofip9199 how is your recovery?
It’s only removed if they break or if they are causing you too much pain. Otherwise they stay in
All my toes are numb and it's worry some can I get the feeling back
Always get check out by a doctor if worried, there can be many many different causes and solutions, every case differs. Good luck!
In generally most people do improve up to one year after the break. But there are definitely many factors.
I play basketball and tore my Lisfranc I had surgery may 3rd so it been almost a month. My doctor told me at first that with these type of injuries can vary depending on the severity of the injury and he said it could take up to 6-12 months to be able to go back to playing aau games. I aha e a plastic screw acting as the ligament and there is also like a metal button it think he said or something like that and I was just wondering based on what I told you do you think I could rehab it faster somehow? I also forgot to mention I have two incisions one on the middle of my foot and one on the side.
Any update? How is your foot now?
Man this is so frustrating. I stumbled over my freaking bunny and got the lisfranc fracture as a gift. I love walking barefoot. Wdym i shouldnt bent it so much :( atleast ive been doing my exercises good ;~;
It pains alot even we cant even move our foot
I have midfoot sprain right now that I can't go to my final interview tomorrow.
I tripped and fell walking up steps
I notice that my fav toes in YT have gained weight
Haha actually dropping a little but I got the the new shirt, it's a little bit tighter!
Weirdo. LOLOL
Did you actually have a Lizfrank injury?
Ahhh- I see you did!
Not going barefoot anymore is heartbreaking
Most people can return to going barefoot again, you just have to get that foot stabilized, healed and flexible again! Nothing is permanent in life
@@DrTomBiernacki can I do low impact exercise like yoga to increase flexibility during the healing process? I have a lis franc sprain. I wore a boot for 4 weeks (per podiatrist) - this will be my first week out of it. She recommended non weight bearing during that boot time but I had to continue working on my feet bc I don’t have benefits at my job or light duty. Im ordering the compression brace and orthotics that you recommended in the notes. I have the massage tools already on hand. Thank you for your time and videos. You’ve already helped me recover from Achilles surgery two years ago on my other leg 👍
Ruined Allen Craig
Absolutely!
Also many many NFL running backs, Joe Mixon previously when he missed the entire season was just a lisfranc sprain
I played basketball in yeezy 350s and now I’m here 😭