I have completed a course in yoga ,there is almost everything in this video which I have learned. Trust me this is very effective combination of all in 15 mins.
Hey..I have done pranayama for 3 days without any other yoga practice that too for 5 minutes straight.. didn't care much Will there be any health risks?
Update from Lisa. It’s been 2 weeks, since I’ve started doing this video daily. I went to the gym today. I could do 3 times the number stomach crunches. Maybe more, I stopped before I was tired. Almost every exercise (I use machines) I’ve improved by double. I write everything down at the gym, so there’s no mistake. Also my sore hip hurts less, less hair loss, easier to sleep, and my entire life has become a little bit easier. I think I’m more sensitive to the pain of others and less sensitive of my pain. I had liver cancer 2 years ago, that area was sore, so I wasn’t breathing deeply. Now, I mostly breath deeply. 2 weeks! Only 2 weeks. Tomorrow I’m gonna start learning the names of what we are doing. You couldn’t pay me to stop this easy, satisfying, mini yoga practice. Well maybe it’s not so mini because I’ve quit craving sweets and empty carbs too. Thanks so much. Your videos are great.
Would like to see fit tuber's ( Vivek's ) daily routine and how does he keep himself away from this toxic lifestyle. Those who are interested hit a like 👍👍
I am a Covid patient and home quarantine. I practice this yoga session everyday. I feel extremely rejuvenated. Thanks for making it so beautiful. Today is 11/09 I have fully recovered but lost my Father in Law to Covid. The hospital where he struggled for a month to survive the hospital has presented a inflated bill for which we are fighting.
Tried this in morning... Really feeling positive and joyful.... Guys, we used to spend 3-4 hours on scrolling Facebook, instagram and what not... Just give only 15 minutes to it... You will not regret it later... Just try it out... Thank you vivek bhaia for this video... Highly appreciated...
We have to thank "Corona closedown" for our "enlightened younsters"..... Please continue to do the same & one day it will become ur routine like eating, sleeping etc.... Good luck to our" enlightened youngsters ".... Thus we create a" healthy India"..... 👏👏👏
@@rkhi1226 I am practicing it every day... And it has brought so many positive changes in my life. Don't look after the results, just go with the flow and with positive mindsets instructed in the video. If you will do yoga with positive mindset, the result will be in front of yourself in one or two days. Just practice it with full mindfulness.
Completed 3 months... It helped in my period cramps,mood swings and pms not completely cured but less severe than before.. Someday when i was not feeling well, I practiced breathing exercises for 15 mins. I'm changed from within. Thank you fittuber❤️. From january I'll shift to 30 min routine🫶
The only one person whom i can believed more than a doctor advice...may be now a day doctor can't suggest any permanent solution , suggest only medicine but thanks God we are the family of fittuber .. thankyou vivek bhaia ... your valuable advice i also share with my neighbour and relatives when needed..
I've been doing this Yoga routine everyday for last two weeks and my memory and concentration increased significantly. I used to do Yoga occasionally and didn't practice it daily. Highly recommended morning routine and see changes in you within a week 🥳
I saw the video it's fantastic I will start immediately subscribe also, just one quotation that I like to do morning walk also so is Yoga doing after walk or before ?? Thanks 🙏🙏
I have been doing it for three days and I see positive changes in my body. First I feel good and second my digestive system is working properly just by doing it for three days . I took yoga for granted but for now I'll be doing it for my entire life. Thank you ❤️ Edit 1: I gave up but started again. It's just a reminder. It's easy to quit but needs some determination . It's for our good well being. Edit 2: I am still here. Keep going...
you won't believe this. this is my first time doing yoga. thank you so much for this session. i had horrible back and neck pain. i feel so much better now. bless you, man!
I did yoga for first time, and I realise how weak I am. My body is shivering in almost all the aasanaas. Thank you and keep up the good work. Really appreciate people like you.
A beginner yoga actually for beginners. After a grueling career in construction, at 65 I'm as broken down as they come but can still do most of what you demonstrate, albiet, not as gracefully. It is both energizing and relaxing, as is your voice. Thank you.
I had to modify the routine after my dr pulled my NSAID's. That made it too painful to sit and do the breathing exercises. A back injury complicated things, but I continue to do the rest of it and hope to get back into the breathing portion as well. I really felt good doing that. This is the video that got me back into fitness, and I am more flexible, and can handle doing things that I thought I would have to give up. Go for it. @@jeffreysmith9837
Suryanamaskara and all the asanas which has been shown one time in the video is all enough? Or we need to repeat? I mean to ask is it enough if we could follow the whole 18mins as it is n that's enough? Please guide
I have formed a habit of doing Yoga for 3 months now. Every single day, I play this video to guide me in the process. Even though, I remember the whole routine by heart, the video always adds more to the whole experience because of its calmness and the way you present the whole information beautifully. Thank you so much for making this your purpose. You have brought a good change in this world.
In Short : Toe Circles - thrice each side Kicks - 5 times each Knee Rotations - 5 times each Waist Rotations - 5 times each Hand Joints - Side & Fronts Shoulders Stretch In & Out - Sideways and front - 5 time each Neck Rotations - 3 time anticlockwise and clockwise Eye Rotations - 3 (Anticlockwise & Clockwise) Suryanamaskar - Once Pawanmukta Asana - 3 times Markatasana - Once (40 seconds) Nauka Asana - Once (20 seconds) Breathing Exercise 1.Aum chant - thrice 2.Bhastrika (Deep Breathing) - 1 minute 3.Kapalbhati (Rapid breathing) - 1 minute 4.Agnisaar - 5 times 5.Anulom Vilom (Naadi Shodan) - 5 times each 6.Bhramari - 5 times 7.Shavasana - 30 sec - 1 min
Today first time in my life I did this yoga practice and trust me guys Am feeling very very relaxed and my mind is cool and calm 😇😇😇 Really it helps a lot.
Keep going dear. Yoga n a healthy lifestyle will definitely help u to overcome this situation. But i would suggest that you also go for the medication along with the meditation n yoga. Rest all will be good friend..😊
@@bluerain369 It helped me to keep my mind peaceful throughout the day. It gives a sense of accomplishment after finishing it everyday. The key is to be consistent and do it regularly.
@@abhijeet6750 Main kuch din se bhut tensed hu apni personal life ko le kr or baat baat par gussa ho jati hu sb par....meri shadi hone wali h mere bf se hi jisse main 11 saal se relation me hu or unse meri har dusre din ladai ho jati h. Kya ye yoga helpful hoga mujhe happy rakhne me or mere mind ko fresh rakhne me. Plzzz solve my problem. Or mere exams v h jisme main bilkul v concentrate nhi kr pa rhi hu. Or mujhe ye exam crack Krna bhut jaruri h. Kya kru main
@@nickysinha2804 Ok I am not expert in these things...but from my personal experience I can relate to you on some levels. I will definitely suggest you to try meditation from tutorials. Also please ek postive vibe ke saath suru karna ...like "han ye meditation hi mujhe help kregi" Baki Sab thik hojaega...Hum sab iss daur se gujarte hain...You are doing great so far..and You are the best. Keep meditating. 🤟🤟
Thank you. Thank you for making this amazing video, because being a 12 year old Buddhist and Hindu, i truly find this video inspiring. It really got me into the right headspace, and i’m so grateful for you doing so, thank you. Have a great day.
This is by far the most watched video of mine. I've never done something consistently, but this routine is something that I can always rely on. This is the perfect balance of everything.
@@amnasarwar1793 though i am no expert, but in my opinion, doing yoga first will be better since it relaxes your muscles mentally as well as physically n then you can carry on with other exercises 😊
The first day i tried this, i felt so light !! like a burden I've been carrying for ages suddenly vanished. A single day of yoga can do this wow !!! Incredible
I love that he explains the breathing for each pose. this is a seriously critical part of yoga that other videos often do not mention. I'd like to see more yoga videos please!
Fit Tuber is the only healthy channel on TH-cam I can trust on blindly 😁 . Vivek ji , you follow Ayurveda which is very gr8 indeed in this world of Science. Keep up the good hardwork 👍 You have a very good character with that charming smile 😃 Love u bro ❤ I am on a mission to make my house free of toxic chemicals with the help of Fit Tuber . Proud to be a part of Fit Tuber Family ! God Bless you Vivek ji 🙏
Thanks bro, I have been practicing yoga from last 4 months and I can feel lot of changes within me, mentally(concentration power, thankfulness and anger issue) and physically(eye sight got better, I don't have cold and cough at all for last 3 months). Will do this for life time.
This is amazing and it really works! I am from New York City and it is so hard to incorporate yoga and relaxation in this busy place, but this routine takes me to a whole different world for 19 minutes. Thank you so much!
Towards the beginning when you said that one exercise helps relieve constipation, I was following along and right after let out the loudest fart of my entire life. Thank you, I needed that.
It is designed to make you fart. The name of the pose is called wind liberator. (Leaving laughs aside, it really helps in constipation and digestion problems)
I’ve been sick with a cold. I was coughing and had a stuffy nose, so I modified some of the breathing techniques, but otherwise I’ve been doing this video everyday for a month. There has not been any down side, except that I learned pranayama is best done when healthy. The upside, positive effects, of doing this yoga has been: I sing much better. I’m not craving sugar, and I was really addicted. That includes juice. I used to want juice rather than water, now I prefer water. I’ve had chronic pain for 12 + years due to liver disease. In 2021, I had liver cancer. They removed part of my liver. New, healthy liver has grown back in place of what was cut out. A month ago and before, I was suffering from impinged hips and shoulders due to so much bed rest. I almost always had back pain. That included pain in my feet, my neck, pain in my knees…etc. It’s pretty much gone now. Two weeks ago I started tapering off of the pain medication, Subutex, I’ve been taking 12 years. I cut the dose in half. I can feel again and what I feel doesn’t hurt. Next week, I’m quitting cannabis. I simply don’t have a good reason to use it. Even my emotional issues have smoothed out. I just had the best Christmas of my adult life. Nothing was different really. When I cough and sneeze, no incontinence at all! I’m happy all the time. I do take Vit D that helps, but it’s weird, I’m in control. I started yoga with a diagnosis of depression. That left after day 3. What else? I’m making friends with like minded people who are into yoga. Did I mention I’m sleeping well? Or that my mom and I are saying, “I love you” after phone conversations. Or that I’m spending less money? I do on occasion do the 30 min yoga video our Fit Tuber teaches, I’m getting B12 shots and I walk a mile most days, but other than that, adding this video is the only thing that I changed. This video has changed my life, not only is it saving my life, not only is making me me a happier, healthy person, it’s turing me into a helper rather than being a person who needs help. Thank you so much. Oh, and I don’t interrupt slow talking people as much either.
I have been doing this for the past 4 months. I have lost 4 kgs. Moreover my focus and energy levels have increased dramatically. Thank You so much @Fittuber.
While after completing the yoga section I have faceing mild head pain above the eye brows that could be the reason for head pain.............I have practicing the yoga for since the 5 day's and I can feel the results of yoga.. without you it is impossible. thanks for this video and keep going on....
Thank you Vivek for changing my life, I started watching your videos from past two months from that time I started to change my eating habits, I'll started doing workout, changed my cosmetic and grossery products and guess what in 45 days I lose 8 kg weight from 94 to 86 , it's a miracle for me. My family friends and people around me are realy amezd by seeing completely changed Sandeep in front of them. Thank you so much❤ Brother, God bless you , love from Jamshedpur.
I am going through the bad breakdowns in my life as i am now 21 yrs old. Thank you so much bhaiya. Your session was peaceful made me connected to my body, inner soul, nature, and disconnected from all the outside issues .. it's going to be good start for me with postive mindset . Once again thank you so much bhaiya ❤️
Probably the finest 20 minutes I have ever spent on internet. I am starting it from tomorrow. Keep doing this Vivek bhai❣️ Edited (Jan 2022) It's been 5 months and I can see the clear difference. Trust me, just give Yoga a chance to guide you. You won't regret
Please make a video on the following topics: 1. How to get rid of pests naturally at home. 2. Video on milk and honey. 3. How to increase height after 18.
It's been two months since I started doing breathing exercise and yoga. I had stubborn lower back pain before. Within two weeks just like a miracle the pain was gone. I must say by doing pranayama every day I feel I have well control over senses. thank you for such an amazing video about yoga and pranayama!
Just started this from today . Believe me I am not going to stop this anytime soon. What a positivity what a positivity. I feel relaxed, happy and cheerful. Stress free. Be assured sir I am sharing this with atleast 20 of my friends and getting them to do this on regular basis. Thank you again.
i have been following a yoga and exercise session of 20-30 min daily , but always wanted a perfect sequential way for it....now this is what i needed ...thank you fit tuber
Completed 2 years following you and I really feel I m completely changed ... Thanks for giving me strength 🙏 I loose 19 kg weight from 69 to 50 only following your workout yoga and diet plan 😊🙏
Actually sir i m suffering from depression but by doing this yoga i really feel good so this video is very helpful for me thankyou so much sir for making this video👍👍
@@harsh1784Why on earth not? As long as you have Internet, you could be at the North Pole, surely? Plenty of people practice yoga here in Germany, and as English is my native language, I tend towards English-spoken instruction. Have a good day!
@@anglogerman2287 bro I am form India and India is worst country government can't listen to our problem of unemployment very very bad country India 🇮🇳🤮
Thank you so much for this video. I started doing this on the weekends and now can see a lot of difference. I will try to incorporate this daily now. things that changed after this: My skin looks brighter My mind feels fresh and rejuvenated My concentration has increased My fatigue is all gone My hairfall has stopped My acne and redness has reduced. I want to thank you for this amazing video. I hope you see this comment.
This simple beginner's Yoga is so far the best one I have came across on youtube. You are doing an amazing job! I have started doing it for last one week and don't feel good if I skip. Best wishes from London!
There are so many different yoga routines all over TH-cam, yet, this one is effectively minimalistic. I enjoyed it very much and will continue to keep it in my routine. Basic and powerful. Thank-you!
As many people have started before 2 months and wish to continue it, it will complete 3 months by mid of June, so if you can make another video with more aasanas we would love it. Who all what another video, like the comment and let the fittuber notice it
I especially appreciate your explanations, for what everything means. I never want to do yoga, without a connection to the culture of origin. Westerners, typically remove the culture from practices it appropriates, and this is unacceptable to me. Thank you!
I was searching for a good video which will cover all yoga and pranayam so that to suggest patients whom I cannot explain it without performing and this is best as always…
I really feel great after doing this in my first day itself. ..I need my mind to come in my control and relaxation ..Thanks bro...I always watch your videos...🤗
This was really helpful session. I used to do yoga daily before lockdown when I was in Hyderabad. Then, I went home in lockdown and their I totally left doing yoga as I got comfort at home and became lazy. So, after coming back to Hyderabad. I was finding really hard to start doing yoga again and procastinating since 10 days. Thanks for this video. It felt really good after doing it. And, it brought me at the track again. Keep making videos. Thanks again.
Thank you for this precious video. The exercises would not be complete without the rich explanations . For too long I have spent my time in the gym working with machines and ignoring my inner self. WoW!
Best video I have ever seen.... Every time when I thought to start doing yoga I always get confused what to do when to do how to do and for how much time and your video is just awesome for my type of people
I've been practicing the asanas and breathing techniques since past one month... It's showing the results. I've become more calm, grateful and happy :) Thank you for your efforts ❤️🙏
@Enjoymode_same bro i was also suffering from depression, anxiety, fear, negative thoughts in January month then i started doing it in mid February….now i am completely cured & feeling much better than before…..finally I realised that giving minimum 15 min for your body in 24hrs is very essential…..
I was struggling with how to begin yoga. I almost watched so many beginners level but felt struggling. I watched your video today in the morning. And I completed the whole session. I m really feeling satisfied. This is the best beginners video i saw ever keep it up. Really appreciated the way you explained. Looking forward for more such yogas which beginners can do at home.
I never felt so good.. closing my eyes doing yoga and listening to what you are saying is bringing postiveness in my body and doing much better than before.. thank you bhai.
I have started it today i am preparing for jee and i am a student and it's very hectic to sit in a room alone all day away from home And a lot of pressure in drop year I am going to start it from today as a challenge and will try my best to do it daily to increase my focus... 🙂
Started from today . Feeling relaxed already . That is the magic of yoga . ❤️ What an excellent video . I will try to be consistent for 21 days & then comment again .
Bro... You're simply awesome! I do cardio as part of my weight loss routine and finish off with this yoga session and this helps me to cool down completely! You're a saviour! God bless you and hope to see more good videos like this! Luv from Sri Lanka! 👍👍👍
As a complete first timer, this video was a good basic yoga! Had to pause the vid few times though to complete the moves along with right breathing, but I got it done!
Carefully listening to his narration while shav aasan, brahmri n anulom vilom, literally felt to me like I was in heaven, he made me feel so blessed... Tysm ❤
This was my first time trying yoga, I couldn't sleep the wolf moon kept me awake seeking knowledge, at the end I could feel the water vibrate inside my head and ripples I could see and feel them, my third eye, 👁️ I started crying with joy, it was very emotional for me I did not expect this.✨
@@wrapup9142 It helps significantly in reducing anxiety. You should also do meditation if you really want to reduce your anxiety. Start meditating even if you start from only 10 mins.
this is handsdown the best follow-along yoga routine everrrr. i instantly feel lighter and my mind is so calm, all my muscles feel relaxed and most of all i feel soo satisifed. like a weight has been lifted off me. if doing it once is this good i can only imagine what wonders this could do as a routine. thank you Vivek sir ❤
@@syedali-dm3zc brother, as a citizen of India he has the right to choose his political affiliation, it doesn't whether we have/don't have same political views as Baba Ramdev what's more important is his teaching and how we can use it to improve our life!
I appreciate him all time for his contribution towards yoga. But now a days he is doing so many things towards commercial purpose even adding chemical in their product. As he is a public figure , and a lot of people following him , he has to think about it. Now patanjali is a brand . He is doing anything for it whatever it takes.
Physics + Yoga (Phyoga) will teach the universe to stay healthy and fit and it will make the world brighter with their creative inventions .Stay healthy, stay fit and stay innovative because if you are healthy, then you will teach and the world something new everyday and you will learn from the world because before teaching, learning comes first.
This has to be my favourite video of yours bro! By far India's best health & wellness TH-camr. God bless you Vivek bhai, keep going!
Big Fan Bhai ♥️💯
You and Vivek always motivates me to stay healthy and fit 💯😊
Both of you are a blessing for all of us🙏
🥰👌 yes
Thanks bhai.😃 Means a lot 🙏
@ Fit Tuber family, now what's stopping you to go for this Yoga session tomorrow morning? (Even Indoor) :)
Sir me.aap.dono ka bahut bada fan hu.
Yoga is not a workout. It is a work in 🙏
Right sir 👍
Thank you for this very useful video.
Thank you sir.
Wow! Great
Thanq bro
I have completed a course in yoga ,there is almost everything in this video which I have learned. Trust me this is very effective combination of all in 15 mins.
Can this yoga be done by a person with backpain?
Hey..I have done pranayama for 3 days without any other yoga practice that too for 5 minutes straight.. didn't care much
Will there be any health risks?
Please reply I am very worried
Kalkki Tovino don't do surya namskar if you are having back pain else you can do pretty much everything shown in this video
How many sets shall we do daily for better feel??
Update from Lisa. It’s been 2 weeks, since I’ve started doing this video daily. I went to the gym today. I could do 3 times the number stomach crunches. Maybe more, I stopped before I was tired. Almost every exercise (I use machines) I’ve improved by double. I write everything down at the gym, so there’s no mistake. Also my sore hip hurts less, less hair loss, easier to sleep, and my entire life has become a little bit easier. I think I’m more sensitive to the pain of others and less sensitive of my pain.
I had liver cancer 2 years ago, that area was sore, so I wasn’t breathing deeply. Now, I mostly breath deeply. 2 weeks! Only 2 weeks. Tomorrow I’m gonna start learning the names of what we are doing. You couldn’t pay me to stop this easy, satisfying, mini yoga practice. Well maybe it’s not so mini because I’ve quit craving sweets and empty carbs too.
Thanks so much. Your videos are great.
incredible
@Yogendra Hi
@Yogendra I would like to talk to you regarding making a video for my on line app
I have also noticed better sleep after following this video every day
Nicemeet
Would like to see fit tuber's ( Vivek's ) daily routine and how does he keep himself away from this toxic lifestyle. Those who are interested hit a like 👍👍
Meee
I LIKED THE LIKE BUTTON, BUT IT WAS UPSIDE-DOWN WHEN I HIT IT🙃😀
Even he's interested
@@nikitaahujathemusiclover380 his daily routine can help the masses
@@nikitaahujathemusiclover380 Tere bap ko bol
I am a Covid patient and home quarantine. I practice this yoga session everyday. I feel extremely rejuvenated. Thanks for making it so beautiful.
Today is 11/09 I have fully recovered but lost my Father in Law to Covid. The hospital where he struggled for a month to survive the hospital has presented a inflated bill for which we are fighting.
God bless you miss. We pray for your speedy recovery. Stay Safe & get well soon!
May you get well soon..Please take good care of yourself and be strong❤❤❤
God bless uu dear stay safe and stay healthy...... we pray for you..... insha Allah u get well soon
God bless you...❤️...Get well soon...
😊😊😊🤗🤗🤗
Get well soon 🙂
Fittuber: makes a 20 min video
Also fittuber: doesn't put a single ad in it
Respect
th-cam.com/video/C1VoM8VD1hw/w-d-xo.html
After all he is a man of a culture as well
Full Respect bhai
@@anandtiwari7637 ma boi .... Anime fan ?
day 1 - successfully done right
1:22 - warm up
5:38 - yogasana
18:13 - well done ! you've completed this yoga session
Thanks for it ☺️
9:05 breathing exercise
As I said in previous video ,
The only person whom I can trust more than a doctor is our beloved fitttuber ❣️
Me too😂
Yeah.
@Sourav protect yourself instead of fighting it
Yess its true
@@mayursingh9896 Nahi woh toh talwar lekar raste me ghumta he ladne ke liye
Tried this in morning... Really feeling positive and joyful.... Guys, we used to spend 3-4 hours on scrolling Facebook, instagram and what not... Just give only 15 minutes to it... You will not regret it later... Just try it out... Thank you vivek bhaia for this video... Highly appreciated...
We have to thank "Corona closedown" for our "enlightened younsters"..... Please continue to do the same & one day it will become ur routine like eating, sleeping etc.... Good luck to our" enlightened youngsters ".... Thus we create a" healthy India"..... 👏👏👏
What are the results
How many Days can we see results
@@rkhi1226 I am practicing it every day... And it has brought so many positive changes in my life. Don't look after the results, just go with the flow and with positive mindsets instructed in the video. If you will do yoga with positive mindset, the result will be in front of yourself in one or two days. Just practice it with full mindfulness.
riya raj TV in my
Can we try without training, is it safe
Warm up
1:23 Move toes clockwise and anti-clockwise
1:32 Kick 5 times
1:49 Rotate knees clockwise and anti-clockwise
2:04 Move waist clockwise and anti-clockwise
2:26 Move wrist clockwise and anti-clockwise
2:51 Shoulder warm up 5 times
3:09 Neck warm up
3:40 Move eyes clockwise and anti-clockwise 3 times
Asanas
4:22 Surya namaskar
5:46 Pawan mukt asana (40 seconds)
7:20 Markar asana
8:24 Mauka Asana
9:10 Sukha asana
Pranayama
10:25 Bhastrika
11:33 Kapal bhati
13:27 Agni sar
14:08 Anilom Vilom
16:18 Bhramari
17:45 Shav asana
thank you so much for your efforts.... have a nice day
👍
wished there would have been an option to pin this below the video
🥰
@@soumilimalakar3871 there is :)
Completed 3 months... It helped in my period cramps,mood swings and pms not completely cured but less severe than before.. Someday when i was not feeling well, I practiced breathing exercises for 15 mins. I'm changed from within. Thank you fittuber❤️. From january I'll shift to 30 min routine🫶
Hey rashmi can you tell me the benefits🤗👏👏
@@SanjayBhargav-c4o yes sure. Now I'm more focused than before. No back aches. Lesser mood swings.
Can you please tell me...that were you doing all asanas during periods too...
Please help me 🙏🏻
@@Shrisakhi29 no in periods i take complete rest.. I work on breathing in periods.. If you're comfortable you can perform some aasanas
@@rashmijha8694 ok thanks
The only one person whom i can believed more than a doctor advice...may be now a day doctor can't suggest any permanent solution , suggest only medicine but thanks God we are the family of fittuber .. thankyou vivek bhaia ... your valuable advice i also share with my neighbour and relatives when needed..
I've been doing this Yoga routine everyday for last two weeks and my memory and concentration increased significantly. I used to do Yoga occasionally and didn't practice it daily. Highly recommended morning routine and see changes in you within a week 🥳
@@rahularora3528 same question
I saw the video it's fantastic I will start immediately subscribe also, just one quotation that I like to do morning walk also so is Yoga doing after walk or before ?? Thanks 🙏🙏
@@rahularora3528 😊@
Thank u sir
Can we do yoga without mat ??
I have been doing it for three days and I see positive changes in my body. First I feel good and second my digestive system is working properly just by doing it for three days . I took yoga for granted but for now I'll be doing it for my entire life. Thank you ❤️
Edit 1: I gave up but started again. It's just a reminder. It's easy to quit but needs some determination . It's for our good well being.
Edit 2: I am still here.
Keep going...
:(
Giri surname is rare lol
Ruhul eigux
😂 you fool
@@unfiltered-ajay yes!❤️
you won't believe this. this is my first time doing yoga. thank you so much for this session. i had horrible back and neck pain. i feel so much better now. bless you, man!
I did yoga for first time, and I realise how weak I am. My body is shivering in almost all the aasanaas.
Thank you and keep up the good work. Really appreciate people like you.
I can relate 😂
A beginner yoga actually for beginners. After a grueling career in construction, at 65 I'm as broken down as they come but can still do most of what you demonstrate, albiet, not as gracefully. It is both energizing and relaxing, as is your voice. Thank you.
How's it going are you sticking with it? How's your body and flexibility feeling now?
Cheers
I had to modify the routine after my dr pulled my NSAID's. That made it too painful to sit and do the breathing exercises. A back injury complicated things, but I continue to do the rest of it and hope to get back into the breathing portion as well. I really felt good doing that. This is the video that got me back into fitness, and I am more flexible, and can handle doing things that I thought I would have to give up. Go for it. @@jeffreysmith9837
Completed 10 months today and I feel like a new human!❤️❤️❤️
What changes do you feel??
Suryanamaskara and all the asanas which has been shown one time in the video is all enough? Or we need to repeat? I mean to ask is it enough if we could follow the whole 18mins as it is n that's enough? Please guide
Good bro
❤
@@lakshmishankar99 it's enough
I have formed a habit of doing Yoga for 3 months now. Every single day, I play this video to guide me in the process. Even though, I remember the whole routine by heart, the video always adds more to the whole experience because of its calmness and the way you present the whole information beautifully. Thank you so much for making this your purpose. You have brought a good change in this world.
In Short :
Toe Circles - thrice each side
Kicks - 5 times each
Knee Rotations - 5 times each
Waist Rotations - 5 times each
Hand Joints - Side & Fronts
Shoulders Stretch In & Out - Sideways and front - 5 time each
Neck Rotations - 3 time anticlockwise and clockwise
Eye Rotations - 3 (Anticlockwise & Clockwise)
Suryanamaskar - Once
Pawanmukta Asana - 3 times
Markatasana - Once (40 seconds)
Nauka Asana - Once (20 seconds)
Breathing Exercise
1.Aum chant - thrice
2.Bhastrika (Deep Breathing) - 1 minute
3.Kapalbhati (Rapid breathing) - 1 minute
4.Agnisaar - 5 times
5.Anulom Vilom (Naadi Shodan) - 5 times each
6.Bhramari - 5 times
7.Shavasana - 30 sec - 1 min
Wish I could print out and keep this
thankyou re bhai
Thank u very very much
Tq bro
A6a hua ye apne describe kr diya. Ye bhai to video jaldi jaldi khatam karne ki koshish me bhag rhe the
Today first time in my life I did this yoga practice and trust me guys
Am feeling very very relaxed and my mind is cool and calm 😇😇😇
Really it helps a lot.
Where are you from brother... anything some misconception can we discuss on whatsapp... if you drop your number.
@@lightningboy906 shut up and keep your ridiculous mindset to yourself
I did yoga first time in my life feel very positive n good to do it
@@lovekumar3864 even I wanted join yoga classes,,, some ashram for three months and wanna feel the ecstasy of life
@@sulthanibrahim3476 you can do it at your home .why are u joining
I’m doing it for last two days and I’m feeling very relaxed from my depression
Keep on doing regularly...good luck
Siddhartha Bhandari yes it’s making me relaxed but not a solution for my problem
Same with me
Keep going dear. Yoga n a healthy lifestyle will definitely help u to overcome this situation. But i would suggest that you also go for the medication along with the meditation n yoga. Rest all will be good friend..😊
Siddhartha Bhandari what’s your problem
Absolutely loving it! I've been doing it daily for a while now... I'm calm and relaxed all day long, also more flexible and having no back pains!❤❤❤
That’s the power of yoga ayurveda and hindu religion
Just started 4 days ago. I feel more relaxed and calm than before. This is one of the most best yoga videos out there. Thank you for sharing this
Completed Day 21 ...Trust me it changed a lot of things in me...
Thank you very much for this much needed video.♥️
Like what?
@@viveksheth4294 yes
@@bluerain369 It helped me to keep my mind peaceful throughout the day. It gives a sense of accomplishment after finishing it everyday.
The key is to be consistent and do it regularly.
@@abhijeet6750 Main kuch din se bhut tensed hu apni personal life ko le kr or baat baat par gussa ho jati hu sb par....meri shadi hone wali h mere bf se hi jisse main 11 saal se relation me hu or unse meri har dusre din ladai ho jati h. Kya ye yoga helpful hoga mujhe happy rakhne me or mere mind ko fresh rakhne me. Plzzz solve my problem. Or mere exams v h jisme main bilkul v concentrate nhi kr pa rhi hu. Or mujhe ye exam crack Krna bhut jaruri h. Kya kru main
@@nickysinha2804 Ok I am not expert in these things...but from my personal experience I can relate to you on some levels. I will definitely suggest you to try meditation from tutorials. Also please ek postive vibe ke saath suru karna ...like "han ye meditation hi mujhe help kregi"
Baki Sab thik hojaega...Hum sab iss daur se gujarte hain...You are doing great so far..and You are the best. Keep meditating. 🤟🤟
Thank you. Thank you for making this amazing video, because being a 12 year old Buddhist and Hindu, i truly find this video inspiring. It really got me into the right headspace, and i’m so grateful for you doing so, thank you. Have a great day.
I've been consistently practicing this yoga from the beginning of 2025. I'm extremely grateful to you 🙏
I randomly decided last night that I would start exercising and today I saw this in my recommendations.
🙏🏽 Universe looking out for me.
It is google hearing you through your phone microphone haha
Oh my law of attraction
1111
Welcome to Digital Marketing
Great ...God bless you with more
This is by far the most watched video of mine. I've never done something consistently, but this routine is something that I can always rely on. This is the perfect balance of everything.
Excellent, thank you! I do excercise regularly and now I included this 15 minutes yoga to my daily rutine. Love it!
Regards from Montreal.
Oh wow
Same here .. from Uk
Is exercise and yoga together is done or not? Which better to do first exercise or yoga?
@@amnasarwar1793 though i am no expert, but in my opinion, doing yoga first will be better since it relaxes your muscles mentally as well as physically n then you can carry on with other exercises 😊
Hi
The first day i tried this, i felt so light !! like a burden I've been carrying for ages suddenly vanished. A single day of yoga can do this wow !!! Incredible
Let's support this wonderful person for what he is doing with his work by clicking join and being a member, I just did and I don't regret at all.
I love that he explains the breathing for each pose. this is a seriously critical part of yoga that other videos often do not mention. I'd like to see more yoga videos please!
Fit Tuber is the only healthy channel on TH-cam I can trust on blindly 😁 . Vivek ji , you follow Ayurveda which is very gr8 indeed in this world of Science.
Keep up the good hardwork 👍
You have a very good character with that charming smile 😃
Love u bro ❤
I am on a mission to make my house free of toxic chemicals with the help of Fit Tuber .
Proud to be a part of Fit Tuber Family ! God Bless you Vivek ji 🙏
th-cam.com/video/C1VoM8VD1hw/w-d-xo.html
Yoga used to be something I never believed in, but after trying it out, I found that it really helped me find inner peace.
Thanks bro,
I have been practicing yoga from last 4 months and I can feel lot of changes within me, mentally(concentration power, thankfulness and anger issue) and physically(eye sight got better, I don't have cold and cough at all for last 3 months). Will do this for life time.
This is amazing and it really works! I am from New York City and it is so hard to incorporate yoga and relaxation in this busy place, but this routine takes me to a whole different world for 19 minutes. Thank you so much!
Yes that's why yoga should be done in early morning when most of the people are sleeping.
5 am is best time for yoga.
@@anonymousguy1785 kya evening me krne se fayda nhi milega
Towards the beginning when you said that one exercise helps relieve constipation, I was following along and right after let out the loudest fart of my entire life. Thank you, I needed that.
😂😂😂
😂😂😂
😂😂
It is designed to make you fart. The name of the pose is called wind liberator.
(Leaving laughs aside, it really helps in constipation and digestion problems)
I need to try this 😂
I’ve been sick with a cold. I was coughing and had a stuffy nose, so I modified some of the breathing techniques, but otherwise I’ve been doing this video everyday for a month. There has not been any down side, except that I learned pranayama is best done when healthy. The upside, positive effects, of doing this yoga has been:
I sing much better.
I’m not craving sugar, and I was really addicted. That includes juice. I used to want juice rather than water, now I prefer water.
I’ve had chronic pain for 12 + years due to liver disease. In 2021, I had liver cancer. They removed part of my liver. New, healthy liver has grown back in place of what was cut out. A month ago and before, I was suffering from impinged hips and shoulders due to so much bed rest. I almost always had back pain. That included pain in my feet, my neck, pain in my knees…etc. It’s pretty much gone now.
Two weeks ago I started tapering off of the pain medication, Subutex, I’ve been taking 12 years. I cut the dose in half. I can feel again and what I feel doesn’t hurt.
Next week, I’m quitting cannabis. I simply don’t have a good reason to use it. Even my emotional issues have smoothed out.
I just had the best Christmas of my adult life. Nothing was different really.
When I cough and sneeze, no incontinence at all!
I’m happy all the time. I do take Vit D that helps, but it’s weird, I’m in control. I started yoga with a diagnosis of depression. That left after day 3.
What else? I’m making friends with like minded people who are into yoga. Did I mention I’m sleeping well? Or that my mom and I are saying, “I love you” after phone conversations. Or that I’m spending less money?
I do on occasion do the 30 min yoga video our Fit Tuber teaches, I’m getting B12 shots and I walk a mile most days, but other than that, adding this video is the only thing that I changed. This video has changed my life, not only is it saving my life, not only is making me me a happier, healthy person, it’s turing me into a helper rather than being a person who needs help. Thank you so much. Oh, and I don’t interrupt slow talking people as much either.
wish you good health :)
🤓
Dear @DoodleBugLisa,
Please share update re: chronic pain, d/c subutex, etc.?!
Giving HOPE!! 🙏🙏💗🙏🙏
Really your story is inspiring, wish you good health mam 💫
I have been doing this for the past 4 months. I have lost 4 kgs. Moreover my focus and energy levels have increased dramatically. Thank You so much @Fittuber.
Kamzor mat ho jana bhai
@@shrutisuresh460 I do ekadashi fasting as well. Also I try to do mindful eating while eating junk food.
While after completing the yoga section I have faceing mild head pain above the eye brows that could be the reason for head pain.............I have practicing the yoga for since the 5 day's and I can feel the results of yoga.. without you it is impossible. thanks for this video and keep going on....
Thank you Vivek for changing my life, I started watching your videos from past two months from that time I started to change my eating habits, I'll started doing workout, changed my cosmetic and grossery products and guess what in 45 days I lose 8 kg weight from 94 to 86 , it's a miracle for me. My family friends and people around me are realy amezd by seeing completely changed Sandeep in front of them. Thank you so much❤ Brother, God bless you , love from Jamshedpur.
@ 😂
@ 😂😂😂😂😂😂😂
@ bro what the-
Good
Awesome.. positive vibes!!
Best yoga video I have ever seen, it seems I have used my 15 min in right way❤
I am going through the bad breakdowns in my life as i am now 21 yrs old. Thank you so much bhaiya. Your session was peaceful made me connected to my body, inner soul, nature, and disconnected from all the outside issues .. it's going to be good start for me with postive mindset . Once again thank you so much bhaiya ❤️
Probably the finest 20 minutes I have ever spent on internet. I am starting it from tomorrow. Keep doing this Vivek bhai❣️
Edited (Jan 2022)
It's been 5 months and I can see the clear difference. Trust me, just give Yoga a chance to guide you. You won't regret
Started ?
You go too fast good exercise but can’t follow you are rushing
hahahaha right?! Loved it 🙏🙏
Have been doing this from last 2 months and I can clearly see the difference. Yoga is for everybody. Yoga is for mind, body, and soul.
This yoga is simple & healthy for me .
I doing evry day this yoga
& Feeling comfortable
Vivek ji
Please make a video on the following topics:
1. How to get rid of pests naturally at home.
2. Video on milk and honey.
3. How to increase height after 18.
Yeah man...There are ways, only if you are a Late Bloomer!!!
Arun tq i also want to increase height after 18 i can't go to city from small age i am staying in the hostel
Height increase video would be really helpful
How to increase height naturally at any age range
He already has made a video on number 3
I am doing this ... And its changing my life. Easy to do yet very positive. I am feeling very energetic and happy. Thank you coach.
One and only male “TH-camr”that I love to watch and trust. 🙏🏼😊
Same to u.from vij
Hi neha where in vijayawada
Neha where in vij
Why male?
Shamshad Alam rest of the youtubers that I like to watch are females that’s why!!!! Clear your mind before commenting
I feel like top of the world after doing this daily + 10 mins meditation
I don't know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you!
I know that I'm not beautiful
@@techinkannada540 tereko pata nhi hai par tu hai
🤧🥺
No you are beautiful 🥺
@@techinkannada540 a
It's been two months since I started doing breathing exercise and yoga. I had stubborn lower back pain before. Within two weeks just like a miracle the pain was gone. I must say by doing pranayama every day I feel I have well control over senses. thank you for such an amazing video about yoga and pranayama!
Just started this from today . Believe me I am not going to stop this anytime soon. What a positivity what a positivity. I feel relaxed, happy and cheerful. Stress free. Be assured sir I am sharing this with atleast 20 of my friends and getting them to do this on regular basis.
Thank you again.
Realy
Realy.?
i have been following a yoga and exercise session of 20-30 min daily , but always wanted a perfect sequential way for it....now this is what i needed ...thank you fit tuber
Thank you. Jai guru ramdev.
You established that yoga is not only physical but spiritual. I love your practice of yoga.
Completed 2 years following you and I really feel I m completely changed ... Thanks for giving me strength 🙏 I loose 19 kg weight from 69 to 50 only following your workout yoga and diet plan 😊🙏
You lost 19 kg in 2 years?
Actually sir i m suffering from depression but by doing this yoga i really feel good so this video is very helpful for me thankyou so much sir for making this video👍👍
This has increased my awareness so much. I'm in control of my emotions finally.
Very authentic Yoga. I have been practicing for 9 years, but still learned a lot from your video. Greetings and thanks from Germany 🌸
Wow! I didn't expected subscribers from germany
@@harsh1784Why on earth not? As long as you have Internet, you could be at the North Pole, surely? Plenty of people practice yoga here in Germany, and as English is my native language, I tend towards English-spoken instruction. Have a good day!
@@anglogerman2287 Yes u r right 👍🏼and thx have a good day
@@anglogerman2287 bro I am form India and India is worst country government can't listen to our problem of unemployment very very bad country India 🇮🇳🤮
@@flamingxlion29 aree gvt ko blame karoo india kyu?? My country is great 🇮🇳
Thank you so much for this video. I started doing this on the weekends and now can see a lot of difference.
I will try to incorporate this daily now. things that changed after this:
My skin looks brighter
My mind feels fresh and rejuvenated
My concentration has increased
My fatigue is all gone
My hairfall has stopped
My acne and redness has reduced.
I want to thank you for this amazing video. I hope you see this comment.
No ads in this video a really good TH-camr u can find on the internet.
there are ads
@@rayeliramesh no ads
@@chiragsinghfitness2995 bhai mere ko mila
Zomato add
@@nandiniyadav3781 same i got.....
This simple beginner's Yoga is so far the best one I have came across on youtube. You are doing an amazing job! I have started doing it for last one week and don't feel good if I skip. Best wishes from London!
There are so many different yoga routines all over TH-cam, yet, this one is effectively minimalistic. I enjoyed it very much and will continue to keep it in my routine. Basic and powerful. Thank-you!
Buti yoga..😂😂😂
Fasting is good for health as it cleans our liver and other organs and provides rest to organs
You are right
Absolutely!
Do you watch matt d'avella?
Completed 1.5 years happily doing yoga follow along with this video love it❤
As many people have started before 2 months and wish to continue it, it will complete 3 months by mid of June, so if you can make another video with more aasanas we would love it. Who all what another video, like the comment and let the fittuber notice it
Yes agreed
Yes, at least for 45min
I especially appreciate your explanations, for what everything means. I never want to do yoga, without a connection to the culture of origin. Westerners, typically remove the culture from practices it appropriates, and this is unacceptable to me. Thank you!
right
Exactly
I saw some video of fanatics that yoga is pagan culture yoga is demonic bla bla bla
like Christian yoga
Thank you brother ❤️ after performing this for a week now i am more calm , composed and patient i have overcomed my phychytrict illness .
I was searching for a good video which will cover all yoga and pranayam so that to suggest patients whom I cannot explain it without performing and this is best as always…
Today I started this yoga practice wish me all the best..
All the best. Same pinch 😎
Me too all the best it's my day 2😂
Yes I will also do the same from now on ✌️🙏
All the best
All the best ji😊
I really feel great after doing this in my first day itself. ..I need my mind to come in my control and relaxation ..Thanks bro...I always watch your videos...🤗
Ji
This was really helpful session. I used to do yoga daily before lockdown when I was in Hyderabad. Then, I went home in lockdown and their I totally left doing yoga as I got comfort at home and became lazy. So, after coming back to Hyderabad. I was finding really hard to start doing yoga again and procastinating since 10 days.
Thanks for this video. It felt really good after doing it. And, it brought me at the track again. Keep making videos. Thanks again.
Thank you for this precious video. The exercises would not be complete without the rich explanations . For too long I have spent my time in the gym working with machines and ignoring my inner self. WoW!
Best video I have ever seen.... Every time when I thought to start doing yoga I always get confused what to do when to do how to do and for how much time and your video is just awesome for my type of people
I did tried a lot of yoga helping videos, this one was from far away the best of them. First yoga session finished. Thanks a lot mate!
This is my third day and it is best🔥
Do yoga and meditation it will help you a lot 🙏 from India
I've been practicing the asanas and breathing techniques since past one month... It's showing the results. I've become more calm, grateful and happy :)
Thank you for your efforts ❤️🙏
Will this reduces stress
Omg ....I started to practice this as a new year's resolution...now I've completed 3 months as today is 31st March ☺️☺️
@Enjoymode_ feeling sooo better, sometimes I feel like, I can't go to office without doing it.
@Enjoymode_ ohhh, take care! You will get well soon. Your doctor actually suggested this channel??
@Enjoymode_ ok got it😇 great channel though
@Enjoymode_same bro i was also suffering from depression, anxiety, fear, negative thoughts in January month then i started doing it in mid February….now i am completely cured & feeling much better than before…..finally I realised that giving minimum 15 min for your body in 24hrs is very essential…..
I'm following this from today.This is my 1st day and even after only one sessions I'm feeling so calm!
I was struggling with how to begin yoga. I almost watched so many beginners level but felt struggling. I watched your video today in the morning. And I completed the whole session. I m really feeling satisfied. This is the best beginners video i saw ever keep it up. Really appreciated the way you explained. Looking forward for more such yogas which beginners can do at home.
Yes. You are right. Same here
HI good morning
Samt labor nagr
S
Yes
OMG😱OMG😱the way u explain,even my yoga teacher didn't explain me like this.plz plz continue till high end yogasanas.plz plz continue this series.🙏
The best yoga practice i found on TH-cam. With the most accurate orders.
Today's my 6th day of yoga. I had a difficulty in breathing from my left nostril. And now I feel much more better. 🤗
@@balvinderkamboj no it is not designed for losing weight
@@balvinderkamboj Yoga is not for weight loss, it's for cleansing body, mind.
@@aditigupta1473 oh! I really did not know anything about that..
@@naveenkondeti4163 Ok.,sorryy..
@@balvinderkamboj No need for sorry bro 🤗
I never felt so good.. closing my eyes doing yoga and listening to what you are saying is bringing postiveness in my body and doing much better than before.. thank you bhai.
"Yoga is the journey of the self ,through the self ,to the self" 💖💖
"Yogam chitha vrithi nirothaham"🕊️🕊️🕊️💝.
I have started it today i am preparing for jee and i am a student and it's very hectic to sit in a room alone all day away from home
And a lot of pressure in drop year
I am going to start it from today as a challenge and will try my best to do it daily to increase my focus...
🙂
All the very best and take care !
Started from today . Feeling relaxed already . That is the magic of yoga . ❤️
What an excellent video . I will try to be consistent for 21 days & then comment again .
Really
😂
@@t-rex7149 z
Hey ! Share the feedback of applying it 2 weeks
3 weeks ago
I just lost my job because of the pandemic, so I started a TH-cam channel about Meditation. Wish me luck!!!❤❤
All the best.. people want to know and learn about meditation, so you will hit the success.
Subscribed
@@SBhattacharyyaaaaa67 THANK YOU
Best of luck, gonna check out your channel
I wishing you the all success ...and I did subscribed...really the calm musics are awesome ...thankyou
I am already feeling energetic after watching this video.
Thank you so much Dear.
You are an inspiration to me.
Bro... You're simply awesome! I do cardio as part of my weight loss routine and finish off with this yoga session and this helps me to cool down completely! You're a saviour! God bless you and hope to see more good videos like this! Luv from Sri Lanka! 👍👍👍
YOGA means addition.
Addiction of energy, strength and beauty to body, mind and soul.🙏
Yog means union. Union of body and mind. 😇
Yog means meditation😇
Akash Choudhury yog means man ko bhagwan mein lagana
Exactly!! 🙏😁
As a complete first timer, this video was a good basic yoga! Had to pause the vid few times though to complete the moves along with right breathing, but I got it done!
Carefully listening to his narration while shav aasan, brahmri n anulom vilom, literally felt to me like I was in heaven, he made me feel so blessed... Tysm ❤
This was my first time trying yoga, I couldn't sleep the wolf moon kept me awake seeking knowledge, at the end I could feel the water vibrate inside my head and ripples I could see and feel them, my third eye, 👁️ I started crying with joy, it was very emotional for me I did not expect this.✨
This was much easier then I thought. I feel great! Rested and energized at the same time.
Amazing session i was struggling from anxiety and depression feeling light after this yoga session..Thanks
Dear heena I'm also struggling from Anxiety i dont know how yoga will relax our mind can u tell is it really helpful
I'm using medicine from last 4 years
I agree it is instant relief. Your mind feels like butterflies coming out of it.
@@wrapup9142 hey bro do nadi shuddi or anulom vilom pranayama. Depression anxiety everything goes away. Trust me
@@wrapup9142 It helps significantly in reducing anxiety. You should also do meditation if you really want to reduce your anxiety. Start meditating even if you start from only 10 mins.
this is handsdown the best follow-along yoga routine everrrr. i instantly feel lighter and my mind is so calm, all my muscles feel relaxed and most of all i feel soo satisifed. like a weight has been lifted off me.
if doing it once is this good i can only imagine what wonders this could do as a routine. thank you Vivek sir ❤
When Baba Ramdev used to teach yoga a decade ago people used to mock him, now whole world is doing yoga! 🙏🙏
As a Muslim I never mocked him..but no longer follow him since he became poloitical
@@syedali-dm3zc brother, as a citizen of India he has the right to choose his political affiliation, it doesn't whether we have/don't have same political views as Baba Ramdev what's more important is his teaching and how we can use it to improve our life!
@@ShubhamKumar-fs6nk nice explanation but he would not understand . Thank you 🙏
@@syedali-dm3zc bro just a suggestion remove the word Muslim and think as a human.
I appreciate him all time for his contribution towards yoga. But now a days he is doing so many things towards commercial purpose even adding chemical in their product. As he is a public figure , and a lot of people following him , he has to think about it. Now patanjali is a brand . He is doing anything for it whatever it takes.
I have started the same from today. Really impressed with your training
do u feel any benefits after a month?
I hadn't done any yoga for years until now and this video is a great start for anyone
Never thought my first yoga session will be this much relaxing and soul touching.... Thank you for this
Yoga is not an exercise. It's union of yourself and universe.
Yogasana is exercise. Not yoga.
Physics + Yoga (Phyoga) will teach the universe to stay healthy and fit and it will make the world brighter with their creative inventions .Stay healthy, stay fit and stay innovative because if you are healthy, then you will teach and the world something new everyday and you will learn from the world because before teaching, learning comes first.
Can you please elaborate...
@@papanewton3931 praying to shiva
Search about 8 limbs of yoga.@@papanewton3931