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Vin to Yin Yoga for Flexibility - 50 Min Yoga Flow | Yoga with Kate Amber
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2024
- Hello Friends! This is an advanced/intermediate 45 min yoga flow!
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This is a 45 min advanced vinyasa class ending in melty yin! You'll also like:
⭐ Deep Relaxation Yin Yoga (35 Mins): • Yin Yoga | 35 Min Deep...
⭐ Deep Shoulder + Chest Stretches (10 Min) : • Deep Shoulder Stretch ...
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What's in thie Vin to Yin Yoga for Flexibility Class:
0:00 - Intro to Vin to Yin Class
1:24 - Arrival
3:25 - Seated Cat cows + Twist
5:50 - Fun Foot Flexibility
6:50 - Cat Cow with Gate Pose Variation
9:00 - Downward Dog + Forward Fold
11:20 - Twisty Vinyasa Flow
16:05 - Flexibility vinyasa flow
18:45 - Goddess + Prasarita
20:58 - Flexibility vinyasa flow
23:15 - Goddess + Prasarita
24:35 - Side Lunges + Intuitive Movements
26:20 - Camel Rotations
29:18 - Wild Thing Intuitive Movements
-Yin Yoga Starts-
31:45 - Hero Pose
34:50 - Cow Face Pose
40:15 - Frog Pose
44:00 - Puppy Pose
46:40 - Thread the needle
50:30 - Sweet Closing
Hi Yoga Friends! This is a hybrid class of flexibility-increasing vinyasa yoga that ends with melty yin yoga poses. This is a yoga for flexibility class so we'll focus on opening and stretching our entire body including our hips, front chain, back chain , and legs for deep full body flexibility.
The vinyasa part of this yoga class is an intermediate yoga flow as we breathe through strong but flexible vinyasa yoga sequences. If you like deep yoga stretches, deep hip openers, and relaxing yin yoga to reduce stress - this class is for you!
Approach this yoga class for flexibility with a playful sense of ease, bring your bada$$ self, and also your sweet and kind self. I'll see you on the mat!
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D I S C L A I M E R
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#flexibilitywithkate #vinyin #yogaforflexibility
Namaste, Kate!
Kate, I really mean it, I think this is one of your best classes ever ! I was feeling really down but this sweet yin then the amazing stretches of the yin parts are truly ressourcing !
Thank you so so so much for these amazing free and quality classes. ❤ You are such a treasure we're blessed to know !
Namaste
More Vin to Yin please, I love the balance!
perfect Saturday afternoon practice. I enjoy the flow of this one Thank you!!
4/24/24. A great routine. Thank you ❤
Thank you,it was beautiful 💕💕
So happy to see you every morning.
清々しい朝の空気を体の隅々まで取り込めて幸せです。どうもありがとうございました。
This was like a deep cleanse... Thank you so much Kate for another beautiful class 🙏
that was the best practice I've ever done, thank you for the positive vibe🤍🤍🤍
What a glorious class--absolutely perfect!
🙏🙏 awesome class, with wonderful transition from vin to yin, have been practising yoga through TH-cam for some time now, this is one of my favourites, thank you Kate for sharing this energising yoga flows 🙏🙏
I loved the Vin/Yin combination! It was just what my body needed and I greatly appreciate how you make shoulder openings a point-of-emphasis in your classes; this concept is actually fairly new to me but I've noticed more upper-body mobility in myself.
amazing class! I loved vin to yin! thank you Kate!
I love this woman. She is so special and a true human being. Gid bless you. 💜💯🌷🌹
Thanks for sharing your flow, really enjoyed the frog pose to puppy.
This is such an amazing practice. Can you do more like this. It has everything my body lives
100% more like this are coming up soon!
Excellent class, I enjoyed it very much.
Thank you so much for sharing ✨
Love that half wild thing flow! ❤❤
Amazing! perfect start of the day
That. Was. Incredible. My lower back was sore and it relieved it of its soreness and my body felt more aligned after. Thank you Kate! Appreciate you
I'm so glad you felt better, Rachel! 🙌🤍
I love this vin to yin.will do it again and again…..
Hi.... Thank you for sharing your practice.... At this point, I think I have done most of your practices, multiple times..... At one time, you posted that you were going to post on Patreon? Just wondering, is this currently happening? If so, please let me know if I have missed these practices. I would really love more longer 45-75 minute practices, if that is of interest to you. I'm afraid that I might have to venture off of your site for a while and revisit your site less often, not because of anything missing from your posted practices, I have a daily practice and have just visited most of your offerings, multiple times. I really appreciate your style and cueing. I am grateful that you share your practice so openly. Thank you!
I loved it, thank you!
Done today this wonderful Vin to Yin...it's a perfect combination of strength stretch and relaxation. I enjoyed a lot and feeling completely relaxed. Thanks a lot Kate for such amazing flow. ❤️❤️
I'm so glad Ram! 🙌 And I agree that Vin to Yin is such a powerful combination.
Love it 😊. And the final 3 blessings 🙏
Wide and expansive flow.
The best yoga channel on YT!
Kind words, Bruce! Such an honor to practice with you 🙌
@@KateAmberYoga Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance
3)strength building 4) hip opening
5)heart opening 6) sacral chakra
7)all chakras 8) water element
9) all elements
Wow, wonderful, a new subscriber here ❤
🌊it was an honor to practice with you, truly! 🌞
Thank you for this flow. Il was sometimes difficult due to my tightness but deep in my breath I manage to do most of the pose. The yin part is perfect to calm down and focus. It mute the noise of the thoughts.
Fantastic
Grazie !
🙏🙏🙏
I love it , ❤ ✌
🙌🙌 it's a good blend!!
Mi amor, me encanta ver tus videos, me relajan, besos para ti mi amor ❤😘
Great class. Why no savasana though ?
Thanks❤ it was AMAZING 🙏🪷
Thank you so much for the support! 🫶
perform a cross-legged position with the left leg over the longer right leg
Great combo session Kate. It felt awesome to warm up to camel pose and I finally got to reach both arms back and keep my hips forward. I enjoyed breathing into the yin holds Stoked 🙏
That's awesome! I'm stoked for your camel! 🙌🙌 I'm breathing right along with you😅
Hi do you have an app?
😍
Another butt kicking yoga workout 💦👊💪
When can I pay you?
I just responded on your last comment! Check your notifications!
hey great flow, small suggestion though. would you put on less make up? it's too much for a yoga class.