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Vinyasa to Yin Yoga for Hips - 45 Min Advanced Yoga Flow | Yoga with Kate Amber
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- Flexible hips are strong hips! Let's get DEEP into our hips with this vinyasa to yin yoga class.
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This is a 45 min advanced vinyasa class ending in melty yin! You'll also like:
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45 Min Vinyasa to Yin Yoga Flow - Advanced Yoga Flow Lineup:
0:00 - Intro
1:07 - Arrival + breath work
4:30 - Cactus Arms + Chest Opener
6:10 - Cat Cow + Tiger Pose + Glute Taps
10:55 - Table Top Kick backs
11:34 - Downward Dog
12:20 - Forward Fold + Twists
14:05 - Shoulder Openers
15:15 - Hip Circles + Kick Though Vinyasa
17:15 - Crescent + Low Lunge Back bend + Humble Warrior
21:00 - Fallen Triangle/Wild Thing/Half Moon/Eagle Chair
27:00 - Goddess Pulses + Wide Legged Forward Fold
29:20 - Yin - Lizard (R)
30:50 - Yin - Pigeon Pose (R)
32:05 - Yin - Double Pigeon (R)
33:00 - Yin - Lizard (L)
34:25 - Yin - Pigeon (L)
35:30 - Yin - Double Pigeon (R)
36:40 - Yin - Puppy Pose
38:00 - Yin - Straddle
40:20 - Savasana
Hi Yoga Friends! This is a hybrid class of power vinyasa yoga that ends with melty yin yoga poses. This is a yoga for hips class so we'll focus on opening through our hips, psoas, and legs for deep lower body flexibility.
The vinyasa part of this yoga class is an advanced and intermediate flow as we breathe through power yoga vinyasa. If you like strong power yoga, relaxing yin yoga, and hip openers - this is your new favorite yoga class!
Approach this class with a playful sense of ease, bring your bada$$ self - and I'll see you on the mat!
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D I S C L A I M E R
Please consult with your physician before beginning this yoga for hips class. By participating in this vinyasa to yin class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#hipswithkate #vinyasayoga #yinyoga
Is it just me or was this class more challenging than normal?! Which did you like better the vin or the yin?
The yin
The vin was a little to much for me.i'm more on the indermediate site.love your flows.
Really enjoy these hips-focused classes, something new and refreshing in every class. Hips feel so good and open now, helps to relieve the stress of the week.
Thank you. For me, the hip focus and power and yin was perfect combination… if you are interested, long 60-90 minute class, in the same theme would be greatly appreciated 🙏🏽
Yes! I have one coming up! I'm so glad you said it because I tend to bump it up in the agenda. :) Thank you so much for the super thanks - your support warms my heart❤
Thanks!
I LOVE your vin to yin yoga!! Please do more!! I am doing them on repeat :)
We're the same - I love yin! You'll like my new class tomorrow. It's a very slow flow yoga for hips. 🤤 You have the best weekend!
Your vin to yin classes are one of my favourites! enjoyed it! thank you!
This Vinyasa to Yin Yoga for Hips - is your video yoga workout of the year so far 😎👍
Thank you Kate for day 387. Namaste.
Wow. Bring it on! Fabulous even at a year ago. Thank you kate
I’m
Glad this is a longer video - id love some hour long classes!
I love longer classes to! I have some hour longs coming up! Thank you for speaking it out loud, otherwise I wouldn't know :)
loved ur move & ur voice ^^ Fantastic and its always surprised me!!! haha m having fun thru this practice. u laugh m laughing too haha
That's good! I think we don't always have to take our practice so serious. Playing is good for the soul.
I loved it ,very complete, thanks Master 🙏
We learn from one another 🙏
You’re amazing! I love exercising alongside you ♥️
You’re so positive and upbeat all the time😘
A high compliment! Thank you!
Loved thw transitions in the vin part! Although I skipped the high lunges because my quads were sore from yesterday's workout. The vin warm up helped me go deeper in the yin part!!i felt so flexible😍😍😍
What an enjoyable flow today Kate. I had a go at double pigeon and was created so much heat with the peak sequences 🙏
Thank you; that was so grounding
Awesome class 👌👌njoyed working out, can feel so much heat, hips r bit sore for sure but an apt intensity class🙏 thank you keep up the great work u r awesome n inspiring 🙏 god bless you always
It was fantastic. Thank you
❤
I really enjoyed that session and indeed felt like a badass. I also enjoyed the yin portion (hooray for pigeon pose), as this was my first yoga session after running Rim to Rim to Rim of the Grand Canyon last week (46 miles and I still have all my toenails).
Simon!!!! That's crazy and so cool. The body is an insane machine that's capable of so much. Also I'm no runner like you bc I did not know that running so much makes your toe nails come off?! That's scary. Did you get some good pictures? And did you eat 5 pizzas afterward??
Ummmmmm💕💕😍😍😍🥰🥰
I love how mature and feminime you are. Watching you makes day better and I hope that one day I will become mature and feminime like you. Such a perfect practice. You are perfect yoga teacher. Namaste❤.
Thank you for the class❤. I would like to look like you. Your body is strong and beautiful ❤.
Can i take a break in between , my stamina is not like you , you are so strong 🤯👌🏻
I encourage breaks! Child's pose for 5-10 breaths whenever you need it. The way I see it is that if you take breaks, you're in tune and listening to your body, which is the highest form of yoga. Always take a break whenever you need one.
@@KateAmberYoga i understand 🙏🏻 teacher , thankyou
26:50 you said up down dog 😂😂😂😂
This Vinyasa to Yin Yoga for Hips yoga workout was a badass and kicked my butt, Woof 💦💪👊