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Yin Yoga for Neck, Shoulders and Upper Back | 30 min Yin for Upper Body ⭐
ฝัง
- เผยแพร่เมื่อ 21 มิ.ย. 2020
- Unwind tension with this lovely 30 minute yin yoga for neck, shoulders and upper back.
💜 Deepen your home yoga practice: bit.ly/3n9rWlL
🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: bit.ly/2H06vC2
This practice unwinds layers of tension from the upper body, and will help you feel open and at ease. We'll finish with a deep heart opener, so grab some props and let's get started!
Try these related practices:
🦋 Yoga for Neck and Jaw: bit.ly/2YAOiku
🦋 Cranial Sacral Yin Yoga: • Yin Yoga Cranial Sacra...
🦋 Full Yin Yoga for Heart & Shoulders: • Yin Yoga Heart Openers...
🦋Upper Body Yoga Playlist: bit.ly/2YAOiku
Namaste,
Kristen
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Yin Yoga Playlist: bit.ly/2V162CU
Yoga Nidra Playlist: bit.ly/2UKK1cR
Guided Meditation Playlist: bit.ly/34SvAXI
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #30minyin #yogaforshoulders
⭐Did this practice help? I'd love to hear from you in the comments below 👇
🦋 Yin yoga practices for the upper body: bit.ly/2YAOiku
Yes. Thank you.
@@Fer-De-Lance You're welcome!
I did this practice on a Sunday morning and it was a beautiful sequence for using my props. I feel so relaxed in my upper body now. Thank you🧘♀🙏💮
I am grateful, thank you Kristen!
Deep stretching and relaxing
Thank you for sharing your practice with me!
Loved this practice ! Very good for me. Thank you.
You’re welcome Mignonnes! 🙏
Thank you so much for sharing this practice with us Kristen. Namaste
You're so welcome! Thanks for practicing with me 💛
Beautiful compassionate class. Thank you 🙏
You're so welcome Holly! Thank you for practicing with me.
I was in bed trying to get comfy for sleep but felt tense from watching tonight’s presidential debate. I got up to do a small yin yoga session and this was the perfect one. I feel so calm and relaxed :)
- Lola
I'm so glad the practice helped 🙏
Thanks Kristen, this is a good one!
you’re welcome💜
Wow, that was amazing :o
It's a good one! Thanks for practicing with me 🙌
THANK YOU, this is so wonderful and effective! :)
Hi Victoria, you’re so welcome ☺️I’m happy to hear the practice helped 🙏🏻
fantastic... very creative use of props
Hi Seshadri, I'm glad you enjoyed the class 🙏
Nice, different neck moves that I don’t ordinarily do with eagle arms. Thank you. I feel better. 😊
Hi Paige, you’re so welcome 🙏🪶
Kristen, This was a very soothing practice. I did it in the morning and I feel so open and ready to receive my day. I've been in my head so much lately and I am infusing as much heart opening practices along with meditations to feel more connected to this space. I love the heart within the hear metaphor. It makes total sense as we go deeper to our true self. BeWell...Cathy
That's so beautiful, thank you for sharing Cathy. I'm happy to hear the practice and the words resonated for you. Namaste.
thank you so much for this practice Kristen
You're so welcome Lori! I hope the practice helped to unwind some tension 💛
Amazing practice. I learned both soul, body, and energetic wisdom from you today. Namasté - from a new subscriber.
Hi Makaleo, I'm so happy to hear you enjoyed the practice! Thank you for subscribing 😊✨
thank you so much Kristen, what a lovely session, namaste!
You're welcome Alvaro!
thank you Kristen, that was wonderful 🙂
You're welcome Emma!
You are such a brillant yoga teacher! Happy I found you =)
Hi Jennifer, I'm happy to hear you're enjoying the practices. How long have you been practicing yin yoga? 💛
Oh I don't really know. A long time ;)
Thanks, Kristen. That was a nice switch-up from our usual hatha. But more hatha would be nice too. We miss our Sunday morning routine!
Hi Adrian! I'm glad you enjoyed the yin practice. I will definitely be adding hatha classes as well to this channel 🙏
Thank you that was a very enjoyable practice 🙏
You're so welcome!🌷
Needed this today. Such a great practice for the upper body. Thank you, Kristen.
You’re welcome Carrie 🌙🌸Thanks for practicing with me.
Thank you 🙏
🌬✨🪶✨🌈💚
You’re so welcome 🌈
I have just started to watch, Mary and Ron told me about your videos ...I am really enjoying the Yin practise thank you
Your welcome Ellen! Thanks for joining me 🙏
I love how you incorporated legs into this upper body practice, as well as soothing postures for the nervous system. ❤️ It was exactly what I needed. Thank you Kristen! - Marisa
You're so welcome Marisa! It's nice to include a whole body integration even when we're targeting specific areas 💜
My elder sister, in her 70s, is finding great relief here for neck and shoulder tension. I’m thrilled for her. I could use similar relief, but even though I’m lithe and very physically active outdoors, I cannot sit on the floor in the lotus position-even perched on a big pillow-with knees anywhere near the floor, nor bend much at the waist at all while seated in this way, not toward and over either leg and certainly not forward. Yoga is so often recommended for folks my age with autoimmune disease processes like mine, but I’ve found nothing but pain and frustration whenever I try. Just a counterpoint to all the sincerely positive comments here, and to provide feedback as you requested. I’m glad so many others do find relief from this practice. Can you suggest an alternative approach or a different video for someone like me? Thank you. Namaste.
Dear Wendy, thank you for reaching out and sharing your experiences with me. My heart truly goes out to anyone suffering with a chronic pain condition. However, I cannot offer advice on complex medical conditions, as it’s beyond the scope of practice for a yoga teacher. I recommend talking with your physician and a physiotherapist to become clear about what exercises would benefit you best. With that knowledge you can then seek out an in-person yoga class in your area with a skilled teacher who can support you through the practice. Online practices are general, and not suited for those who need specific care and extra modifications. Someone needs to work with you in-person until you find a practice that supports you. It’s challenging but keep searching. Many well wishes, Kristen
Thank you kindly for replying with such empathy, Kristen. That’s sage advice. I’ll bring it up at my doctor’s appointment next week. Very glad my sister is finding your online neck, shoulder and upper back yoga so helpful!
That was ... perfect , thank you so much
You're welcome Elodie!
That was amazing. Thank you.
You're welcome Ferris 🙌
Wonderful. Thank you! 💕
Hi Martina, you're so welcome : )
Lovely and super relaxing ❤❤🌷🌷
So glad to hear it, Monica 🌸🌙
I love all of these yin practices. I do them in bed on days I just need some extra stress relief. They are wonderful
Hi Penelope, that's so lovely to hear 💛 Thank you for practicing with me, and taking the time to say hello 🙏
Absolutely lovely session, really helped reduce tension. Thanks! ❤
Loved this practice. Thank you so much! Sending hugs from Zambia in Africa 🤗😊
You're welcome Takuzwa! Big hugs to you, too : ) Feel free to send any practice requests that you have.
This felt so good. You have a wonderful grounding presence and my body feels so much better after these stretches.
Hi Jessica, I'm so happy to hear that. Thank you for taking the time to share your feedback 💜
Lovely practice 🌺
Thanks for practicing with me 🦋
Thanks!
Dear Lori, thank you for your kind donation to my channel! I definitely appreciate it 🙏
I did this more of a preventative care and it felt soo good.💕 Namaste Kristen
You're welcome Nea! 🤗
I have just finished doing your beautiful yin class your is perfect for this style of yoga 🧘♂️ Namaste
Fiona a fellow yin yoga teacher 🙏
Hi Fiona, I'm so touched by your kind comment. Thank you 🙏
Thank you,that was just what I needed 🙏
You're welcome. I'm so glad to hear that ⭐
Kristen, this is such a phenomenal practice and all my thanks and gratitude. When you talked about the heart, this really connected as am dealing with grieve and anger over the death of my brother . I cannot wait to practice more with you. What a blessing.
Wonder and relaxing practice! Thank you
You're welcome Patricia, thanks for practicing with me!
Intense new poses
🙌 Yes, yin yoga can be intense!
Perfect❣️
Just what I needed 😊
Thank you 🙏
You're welcome Michelle!
Wow...I think I had some sort of trauma release during the last posture (heart opening). My hips and thighs started trembling uncontrollably and I felt an incredible release. Thank you! 🙏
First time on your channel, was a very helpful practice releasing the shoulders, love your calming voice. Lucky to be in this beautiful (less cold) part of Canada, enjoy the warmer winter 🙏 and the Festive season 🎄
Hi Sue, Welcome! I'm glad the practice helped this morning. The weather in Vancouver is pretty reasonable right now (but rainy)! Have a happy holiday season 💖
Thank you Kristen. Stress is taking such a toll on my body. I’m going to commit to doing this practice daily for the mixture 30 days.
Oh my goodness this was so beautiful. I suffer from scoliosis & I have a pretty prominent slouch which causes so much tension. This was AMAZING I feel brand new after this practice. I’m hooked 😻
Awe, I'm so glad to hear that the practice helped with the tension!
@@YogawithKristen like night & day! I’ll be doing this practice multiple times a week now ☺️
That was so restorative for me... thank you Kristen 💜🙏🕊
You're welcome Karla : )
Great class ❤
Thanks so much Kristen. I have just done some self-massage and followed it with your lovely class. I had built so much tension these last few days and your gentle guidance was just what I needed 🙏🏼
Hi Bea, that sounds like an amazing combination. Thanks for practicing with me, and taking the time to comment 🙏 🌿
This brought so much relief for me, thank you so much for making such a calming video and the gift of a pain free morning
Hi Julia, you're welcome. I'm so glad it helped you feel better this morning. 🙏
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Thanks again Kristen💚💚💚 8:08
You're so welcome Marit!
🙏🙏
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Thanks!
Hi Lisa, thank you for your kind donation to my channel. It's so appreciated! I hope the practices are supportive for your body and mind 💛