ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Good Morning Yoga ☀️ 30 Min No-Vinyasa Yoga | Yoga with Kate Amber
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2024
- A slow, all-levels good morning yoga class! This is a no vinyasa yoga class. Enjoy this 30 min good morning yoga stretch.
→ Sign up for a Free 7-Day Yoga Challenge: bit.ly/3PEy1nB
→ More Morning Classes: • Morning Yoga Classes
→ More Full Body Stretch Yoga Classes: • Yoga Classes for Flexi...
♡ Join the Weekly Yoga Newsletter
www.kateambery...
M O R E Y O G A C L A S S E S
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
S A Y HI!
♡ Instagram: / yoga.with.kate.amber
♡ TikTok: / yoga.with.kate.amber
💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world, and spreading mindfulness to all of those in your life.
🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify Yoga and Meditation Music:
open.spotify.c...
TH-cam Yoga and Meditation Music:
www.youtube.co...
K A T E A M B E R L I N K S
▶︎ Website: www.kateambery...
▶︎ Show love on Patreon: bit.ly/3Basn6k
▶︎ Instagram: / yoga.with.kate.amber
▶︎ TikTok: / yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: www.kateambery...
Y O G A G E A R
▶︎ Yoga Tools I Use for Practice: www.amazon.com...
▶︎ My Favorite Books and Self Growth Tools:
www.amazon.com...
▶︎ For Yoga Teachers! Your Business Growth Starter Pack:
www.amazon.com...
M Y S H O P
▶︎ Free Download - Intention Setting Worksheet:
www.kateambery...
▶︎ Lightroom Presets for Instagram and TH-cam:
www.kateambery...
▶︎ Free Vegan Recipes and Food Blogs:
www.kateambery...
___________
T O O L S I U S E
→ Keyword Research Tool for TH-cam (Tube Buddy): www.tubebuddy....
→ Where I find my music for intro/classes (Epidemic): share.epidemic...
___________________
What’s in this No Vinyasa Yoga - Good Morning Yoga Class
0:00 - Intro
1:28 - Arrival in Child’s Pose
5:47 - Puppy Pose
8:26 - Shoulder and Chest Opener
12:53 - Downward Dog
14:31 - Low Lunge - Half Splits
26:55 - Butterfly Pose
30:59 - Sweet Closing
Rise and Shine, friends! ☀️Welcome to this morning yoga class for all-levels!
This good morning class will warm up your body slowly to get your ready for an amazing day. In this 30 min yoga class, we’ll start slowly and sweetly. This entire morning yoga class is beginner-friendly.
Since this is a slower paced classes with longer 2:00-ish minute holds. Since this is a slow, sweet morning class for all levels, there are no vinyasa in this class. This is a very gentle morning class for a full body yoga stretch.
Whether you just need good morning stretch or a morning yoga flow, these 30 minutes will leave you with a smile. Let’s move through these morning yoga postures with kindness and generate some energy!
Namaste friends!
___________________
D I S C L A I M E R
Please consult with your physician before beginning this 30 min morning yoga class. By participating in this no vinyasa yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#morningyoga #30minyoga #novinyasayoga
☀ I hope you feel good! These are my favorite ways to move in the morning, especially if I feel stiff. Here are more Good Morning Yoga Classes for ya!: th-cam.com/play/PLRilQg5Mq58niR497uRD47RuFLxO6AM02.html
I slowly transform myself into a fairy. I feel my inner wings. I feel how soft. Feminime. Delicate I am. This is my strenght. This is our strenght Kate. Namaste❤.
My word came as blissful for the day and I must say this practice was just that. Kate Amber, you are such a classy lady! Thanks for your knowledge base and experience as a very talented yoga teacher and spiritualist.
Always loving your energy.
Thank you, Kate.
I love Kate she is so dedicated💕
The best part about this flow was when you switched up your cues and said the wrong side. Then laughed at yourself. Sarah Beth tripped over her words in a flow one time... (straight stutter. and she has no vocal issues). and then laughed. This is the way. Laugh at our trip-ups. Our "mis-takes". Instead of beating ourselves up... which becomes frequency, which becomes our internal programming, mindset, etc. We should laugh more about things. Less anxiety. Less depression. Less "I'm not good enough". More empowerment, and as I like to call them - Badass Empowered Sovereign Boss B*tches :D I definitely needed that last pose. I paused and I've been hanging out here for 30 minutes lol. Thank you Kate!
Ah! This happens a lot! When we really we fumble sometimes and it's so human and EVERYONE does it. I love how you called it a mis-take, it's a nuanced difference 🙌
And I'm SO glad you stayed in the final pose. Isn't that the best decompression? Love it when that happens.
Thanks!
Thanks for the support Kelly! I hope you have all the good mornings!
A great morning practice. Thank you Kate 🙏
My 2nd practice with you & it was a totally different experience Tapan the previous one! Loved this slow awakening practice as much as I loved the previous one. It’s a great way to start the day…you practice as well as your refreshingly beautiful personality 🩵👩🏻💎🍑💋👌🏻🥰✨☀️
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita
Thanks, Kate, for this lovely morning stretch!
Thank you so much (yet again) Kate! What a beautiful class. I've been doing your classes for 2 months (& practicing yoga for 10 years), but puppy pose was never a part of my regular practice until now. And this is the first class in which puppy pose just clicked and felt amazing! Finally! I thought puppy and I would never really get along, but now we're besties! Thank you for helping me deepen and renew my practice. Namaste 🙏
Your comment brought the biggest smile to my face, Danielle! First of all, go you for the longevity and consistency - it's not a small thing. Second, I'm glad puppy clicked! For me, my shoulders and back can NEVER be opened up enough (they always feel tight) so I tend to add puppy often because the more we do something, the more we CAN do something, ya know?
I hope you have a beeeeautiful Sunday!
It's a great class yet challenging as the runner lunge and opening psoas muscle definitely brings up a strong emotions.Thank you lovely xx
Loved it! Those poses always helps my back and knees🙏❤️
I am slowly recovering from work injuries.Kate feels like a type of empowerment to keep going forward.Just her voice helps me back to the journey of Yoga and meditation and greener food lifestyle. I work in a burger joint and that's nice, except one thing .Its Donner Pass.
-Great Basin Northern ,NV.
9.02am
11.7.22
thank you for the class Kate! so relaxing, I loved it!
Thank you Kate for posting this wonderful video. It felt as though it was only five minutes long. I actually was pleased to hear the sound of your cracking feet as I can relate to my body making the occasional sound and it felt very ‘human’! The way you mentioned it without missing a beat was impressive. Your videos are practical and inspiring. Namaste.
I'm so glad you liked it and I appreciate your words. My body is tight when I wake up, my joints crack, some days are very stiff and that's all part of it. 🙌
Awesome class Kate, one of my favorites 😊 occassionaly I extend the time spent in an asana or add an extra. Like cobra pose after Anahata asana (Heart melting pose) feels very good and needed😊 and pigeon in the end😊 Intention is a beautiful addition ❤See you again soon, beautiful days until then🙏
LOVE that you add on where you need to. I do that too - I feel like I can never do a follow along class without adding this or that.
Do what your body and mind needs :) I also often add pigeon!
Awesome content. Keep it posting 👍👍👍❤❤❤
Thanks for the sweet morning yin session Kate. Great start to my week
Hi there beatiful Yogi wish you happy new year again you are amazing your yoga is so cool and me as a swiss guy feel happy every time i can watch your amazing yoga be blessed all ways Namaste
Excellent class!
It was a bit challenging for my patience to keep the postures hehe 😅
I enjoyed it anyway, thank you so much for sharing ✨
Thank you kate for this wonderful class. i had been doing a lot of power yoga lately and this one really calmed me down and opened me up. Please do more 30 min videos as they are easier to make time for before work. Appreciate you and all your content. 🥰🥰
100% more 30 min classes coming right up! And I love that you balance the power yoga with a calming class - the balance is so important!
Thank you, Kate. 🙏🏻
This always is a quick video that I would do before golf !!
Thank you!
Another great one from you! I really like those long, slow stretches and always smile when I see the words "sweet closing" at the end. Those words are so you!
The slow ones are my fav too. I'm glad we both enjoy em. :) Also I thought of you when I wrote it bc you've mentioned the Sweet Closings before 🙌
@@KateAmberYoga , see? I ALWAYS smile at those words. :-) How's your running coming along these days? You look so strong!
Thank! this felt really good
Excellent evening, before bed class
Thank you
Question
I practice with your TH-cam channel very often
How best can I compensate you for your videos?
Is patreon the best?
Please let me know
Thank you 🙏🏽
Hi my friend, Patreon is great, especially as I'll be uploading different content there soon. But you can always send supers here on TH-cam. Whichever makes your heart sing.
Thank you for asking. I've see you on so many classes and I'll pass your support right along. 🌎🔄
I’m in🙏
perform a cross-legged position with the left leg over the longer right leg
Please add more vin to yin!
I hear you! It's on my short list!
how do i pay for online classes?
i did this class again after 2 months and for some reason i didnt burn as many calories, just 92 active kcal :( am i doing something wrong with my workouts ???
Hi Kate! I want to subscribe to your patreon. But will you be creating content there? Let me know :) I like some of the exclusive content your descriptions say you might provide. Let me know if you will be moving forward on that and thank you!!
Hi Stephen, yes I just spun up Patreon.
My first hour long class comes out there in December along with more lifestyle/beach stuff and updates!
@@KateAmberYoga ahh great. Will join when you have some content on. Love that there will be bikini hauls and fun/sexy exclusive content like that. Big fan of that and you will def have my pledge and I’m sure many more for content like that 😍. Thank you!!
I heard that cracking during the yoga practice 🤣🤣🤣
It was loud! 😂 doesn't normally happen but today it did ¯\_(ツ)_/¯
🤣🤣
Your deep breath soft moans are intoxicating!🤷🤙💕
🤤🤤🤤🤤 6:36
Thanks!
Thank you K Diggy! You just made my day 🥰