I Don't Trust My Therapist...

In today’s episode, we’re exploring some of the reasons why therapy might not be working as well as you'd hoped. Specifically, we’re focusing on the crucial role of trust in the therapy relationship and how a lack of it can create big roadblocks to progress. If you’re finding it hard to open up to your therapist or feel like you're not fully understood, it could be affecting the effectiveness of your therapy. Let’s dive into why trust matters so much in therapy and how building a strong, safe connection with your therapist can make all the difference in your mental health journey.
Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health-from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
For access to our online courses that include videos and workbooks check out www.mypeakmind...
Want to get set up to be successful in therapy? www.mypeakmind...
Need help managing your emotions?
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Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman-three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy-like substance abuse, suicide thoughts, and self-harm-offering guidance on how to address these challenges in a therapeutic setting.
We believe that change is possible and that there’s always hope!