I want u to know that I start with ur workout since 2022/11/7 and I was 103kg now I'm 68 2023/9/18 .... I'm so thankful for ur hard work I'm thankful for helping me ❤
Thank you dear...it's worked for me...Great result in 10days ,As part of routine,I was done this dialy morning and evening (few skipped also🤪) and dinner finished by 7pm IST.
Day 1: ❤ God! I thought it would be easy but Boy was I wrong. I started Calorie deficit 2 days ago. I can feel it. BURN. Day 2:❤ Done! The burn ooh! It was a bit easier today. Day 3:❤ Done! Couldn't feel much of a burn but damn it was hard. Day 4:❤ Done! Could feel the burn. I could do the exercises a lot easier now. Day 5:❤ Done! Day 6: ❤ Done! I could last longer on those exercises now. 🎉 Day 7: 😢 didn't do it. But I will be back. Day 8:❤ I did it!! The exercises were relatively easy( or maybe because I didn't do them properly) Day 9:❤ I did it! 5 days to go. Day 10: ❤ Done! 4 days to go. 🎉 Day 11: ❤ Done! 3 days to go🎉 Day 12: ❤ Done! 2 days to go!!!! My friends told I look like I lost a few.
Today is Tuesday and I started this workout because we'll go to the beach on Saturday. I know that I am already late to start but I still want to exercise before the outing. Hopefully there will be a space for me there to continue this workout! Day 1: It was hard doing the exercises without stopping especially during the 5:30 onwards of the video, but yay I finished!
Finally completed 91 st day of my belly workout excluding 11 resting days ! Proud of my own consistency and right efforts to maintain my healthy skin body and positive fresh healthy mind !
Great workout!! Day 1: barely finished. i am so satisfied :) Day 2: Lets go!!!! Day 3: Got a bit easier :) Day 4: Starts becoming bearable haha Day 5: After a break but we're here again ;) Day 6: Do not ever give up PS Greetings from Poland. Love your videos
Day one✅ - I was sweating and breathe loudly so much it burned a lot and it was so hard but after I was done I felt so good I feel like this is def gonna work.
I just discovered your channel and this workout. I just wanna try it out since i’m looking for a abs workout which suits me. I’ll keep you updated Day 1: girl, idk how you can do this without pausing like wow. It was pretty hard and tbh I’m doubting that I will keep doing them for the next 13days but we’ll see Day 2:
Imma try and do this every day for 2 weeks(im also eating 2wice a day like a fruit in the morning or cereal or a toast and then a meal bfre 5 after that just waterr) no sugary stuff only once a week Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ it finally got easier 🥲 Day 5:☑️ Day 6:☑️ i think i see a differenceee Day7:☑️ started to see results my stomach got flatter and i lost 2,5 kg Day8: took a break Day9: ☑️ Day10:☑️ Day11: ☑️ my stomach go a lot more flat Day12:☑️ Day 13:❎ Day 14:❎ Day 15:☑️
Day 1. 4:18 my stomach started to aching. But I was all okay the next day as I do additional workouts every night before sleeping. Day 2. 5:17 my stomach started to aching again. I took a break and said myself "com'on, you can do it" and end at 6:44 Day 3. I did it to 7:12 without taking any break. But I can't do it any longer for today. Day 4. 8:25 I thought I can't do it. I need to end for today. But then I motivate myself that I have to do it till the video end. Guess what, I did it. Day 5. ✅
Wow, this was killer, a lot of metal in my back, plus I haven’t done stuff like this in years. But I’m going to do all that I can, hopefully I will eventually be able to do the whole video, thank you!
I completed my 152 nd day of workout today excluding 37 resting days ! Just for ten minutes today as I am super hungry now! Second of ten minutes workout themis month and three days of thirty minutes workout this month completed ! And 22 days of thirty minutes of workout i have completed yesterday from the month of November ! Yess ! Rather than having a resting days today I felt like going for at least ten minutes workout today if I had lunch today I would workout but too hungry to our physical efforts for workout now not more than ten minutes ! Hush ! I am glad at least I didn't take a day off for exercise.!
Day 1: damn I don’t expect it to be that hard (resumption after 2months) Day 2 : still hard for some exercise but it’s ok Day 3: Okaay I can see progress on my posture during exercises Day 4: it was aaawful because of stiffness Day1: felt okay I missed this workout (starting after I didn’t have time with school.. but it’s ok ! It takes time to get into a routine!!)
Thanks Mizi 🌼 for your workouts. But I have a question Mizi. Am a mum of one baby and he is now 1yr but am obese weighing 85kgs and I have Diastasis Recti yet am following your week planned workouts. Are these exercises good for someone like me
Yes it's good since you gave birth more than a year ago. th-cam.com/video/1jg06oWU4fw/w-d-xo.htmlsi=9TMuH20sWb4zVVPc And this routine will be great for you. I hope you enjoy this one, too👍️❤
I want u to know that I start with ur workout since 2022/11/7 and I was 103kg now I'm 68 2023/9/18 .... I'm so thankful for ur hard work I'm thankful for helping me ❤
Crge
Waooww.. amazing🎉🎉
Deit ki thi aapne?
You did it!
Congratulations for your hard work and determination!!
So frustrating to see in the mirror my belly fat.... I need this routine.. Hope I can make my goal losing this belly fat for some time. Thank you...
Thank you dear...it's worked for me...Great result in 10days ,As part of routine,I was done this dialy morning and evening (few skipped also🤪) and dinner finished by 7pm IST.
Day 1: ❤ God! I thought it would be easy but Boy was I wrong. I started Calorie deficit 2 days ago. I can feel it. BURN.
Day 2:❤ Done! The burn ooh! It was a bit easier today.
Day 3:❤ Done! Couldn't feel much of a burn but damn it was hard.
Day 4:❤ Done! Could feel the burn. I could do the exercises a lot easier now.
Day 5:❤ Done!
Day 6: ❤ Done! I could last longer on those exercises now. 🎉
Day 7: 😢 didn't do it. But I will be back.
Day 8:❤ I did it!! The exercises were relatively easy( or maybe because I didn't do them properly)
Day 9:❤ I did it! 5 days to go.
Day 10: ❤ Done! 4 days to go. 🎉
Day 11: ❤ Done! 3 days to go🎉
Day 12: ❤ Done! 2 days to go!!!! My friends told I look like I lost a few.
Can I know what weight you started at and how you are now? Curious to see how well it worked
@@bunnyy313 I was 60 kgs I am 58 now I guess
@@KellyClarkson-rm1jh ooh thanks in 12 days? Did you do any dieting or anything?
@@bunnyy313 intermittent fasting and green tea that's it.
Today is Tuesday and I started this workout because we'll go to the beach on Saturday. I know that I am already late to start but I still want to exercise before the outing. Hopefully there will be a space for me there to continue this workout!
Day 1: It was hard doing the exercises without stopping especially during the 5:30 onwards of the video, but yay I finished!
진짜 배에 자극이 되요
좋은 구성인거 같아요
Thanks!
Thank you so much❤
I never thought that 10 minutes would be so long 😭😭 but no pain no gain right?
😂 me too’
This is no ordinary ab floor workout! Wow! I'll have to work up to being able to complete the whole thing
Finally completed 91 st day of my belly workout excluding 11 resting days !
Proud of my own consistency and right efforts to maintain my healthy skin body and positive fresh healthy mind !
Thank you so much gurll , I finally got my dream body ❤❤❤❤❤❤❤I just love this, I recommend everyone to try this workout, it works 💪 I guarantee you 💯
Nice all that I needed! ✨
Day 1: felt the burn 😳
Day2 : as hard as day 1!
Day 3?????????
복부운동 2일째. 이 운동이 제일 힘들다는. ㅎㅎ 마지막에 해서 그런가 늘 고민하게 되요. 할까말까 ㅎㅎ 암튼, 오늘도 무사히 완료! 감사합니다 미지님!
Great workout!!
Day 1: barely finished. i am so satisfied :)
Day 2: Lets go!!!!
Day 3: Got a bit easier :)
Day 4: Starts becoming bearable haha
Day 5: After a break but we're here again ;)
Day 6: Do not ever give up
PS Greetings from Poland. Love your videos
Day 1: stop at 6 minutes
I also like you to know since i joined your "classroom " i just became positive guy..GREAT
Best workout ever; day one ✅
i’ve done many workouts and i though they were hard but… this is hard!!! gotta be consistent though!!
Gracias mizi por su dedicación 🎉
The information on the postures is super detailed, breathing, calm playlist, very kind to the knees. ¡Thanks thanks! 💜🥰
Day 1: so burn
the playlist is the best
Day 1: Really hard, felt the burn, had to take some breaks.
I've been doing these pretty consistently for like a month now and I love them. They really toned me up! (Im skinny tho)
Great workouts! Just joined from Canada Ontario a couple days ago and LOVING the burn and simple to follow examples. THANK YOU MIZI!!
Nice
Day one✅ - I was sweating and breathe loudly so much it burned a lot and it was so hard but after I was done I felt so good I feel like this is def gonna work.
Did it work?
@@aditi8575 ahh I forgot to update 😭😭 but yesss I saw a different and I feel so much better abt myself 🤭🤭 it’s so hard tho
이번주 운동 무사히 끝! 감사합니다!
I just discovered your channel and this workout. I just wanna try it out since i’m looking for a abs workout which suits me. I’ll keep you updated
Day 1: girl, idk how you can do this without pausing like wow. It was pretty hard and tbh I’m doubting that I will keep doing them for the next 13days but we’ll see
Day 2:
Girl you are super strong!!
Imma try and do this every day for 2 weeks(im also eating 2wice a day like a fruit in the morning or cereal or a toast and then a meal bfre 5 after that just waterr) no sugary stuff only once a week
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️ it finally got easier 🥲
Day 5:☑️
Day 6:☑️ i think i see a differenceee
Day7:☑️ started to see results my stomach got flatter and i lost 2,5 kg
Day8: took a break
Day9: ☑️
Day10:☑️
Day11: ☑️ my stomach go a lot more flat
Day12:☑️
Day 13:❎
Day 14:❎
Day 15:☑️
How many calories do you have a day
Day 1. 4:18 my stomach started to aching. But I was all okay the next day as I do additional workouts every night before sleeping.
Day 2. 5:17 my stomach started to aching again. I took a break and said myself "com'on, you can do it" and end at 6:44
Day 3. I did it to 7:12 without taking any break. But I can't do it any longer for today.
Day 4. 8:25 I thought I can't do it. I need to end for today. But then I motivate myself that I have to do it till the video end. Guess what, I did it.
Day 5. ✅
This video is so helpful to me. A lot of thanks mam🤗.
I try this work out literally how do you it with out any expression 😜🤣 you are such a strong woman 💥🔥🔥💯
I was a bit fat but not too much and I did this workout for 1 week already and I see the difference and I been eat healthy things
Day 1 completed ✅❤️
Day 1❤
I felt THE BURN right away unlike with similar; workouts; THANK YOU!
This is good for PCOS girls because they have lower fat in their under abdominal fat. Which can cure❤
Thank you❤
Ive been waiting for this! Thank you♡
Thank u for waiting🥰❤️Hopefully you will enjoy this workout a lot 💕
와우! 저에겐 엄청 힘들었던 ㅎㅎㅎ. 오늘의 운동 진짜 끝! 내일 뵙겠습니다
THANK YOU LOADS. LOVE YOUR INTENSE WORKOUTS❤❤❤❤❤
Wow, this was killer, a lot of metal in my back, plus I haven’t done stuff like this in years. But I’m going to do all that I can, hopefully I will eventually be able to do the whole video, thank you!
Yes you have to do it frequently , your body will get better with the intensity. And you will get stronger!❤️😍
복부운동 3일차 완료! 정말 운동효과 확실한거 같애요. 내일 또 만나요 ^^ 감사합니다
Omo...this is fire....it's super good
This workout was hard I felt the burn 🔥🔥🔥
THANKS TO MIZI ,WE CAN STAY IN SHAPE NOW ,LOVE MIZI ,THANK YOU SO MUCH MIZI ❤❤❤.
Thank you for enjoying it💕
당신의 운동은 정말 유익합니다.
Feeling the pain of my lower belly. Thank you for the workout 💪🏼
I completed my 152 nd day of workout today excluding 37 resting days ! Just for ten minutes today as I am super hungry now!
Second of ten minutes workout themis month and three days of thirty minutes workout this month completed !
And 22 days of thirty minutes of workout i have completed yesterday from the month of November !
Yess !
Rather than having a resting days today I felt like going for at least ten minutes workout today if I had lunch today I would workout but too hungry to our physical efforts for workout now not more than ten minutes ! Hush !
I am glad at least I didn't take a day off for exercise.!
뱃살(특히 아랫배만 심하게 볼록) 등살 팔뚝살 심해서 고민인데, 감사합니다~!
즐겁게 따라해주셔서 감사해요!! 화이팅💖
Day 1: done
Day 2: done!
شكرا لكِ قلبي
تمارينكِ مذهلة سأعمل بجد من أجل عمل الفيديو الجديد اتمنى لك يوم سعيد وهادئ ♥️🦋
Thank you so much for your support❤❤❤
새로 올라온 영상도 열심히 따라할게요!!
항상 감사합니다 ~~🎉🎉🎉 ❤❤❤
감사합니다😍😍
10/11 🎉🎉🎉 super great workout
Wow what an intense workout.. I sweat a bucket 😂😂
Thank you so much 👍👍👍 Sis
Thank you, have a great weekend💕💕
おはようございます☀️
ワウ、見た目とは違う
結構キツイ🥵ですね
今、やったけど😅
お腹が痛くて💥でも
良い腹筋運動ですね
ありがとうございます🙏👍️
Thank you for enjoying this exercise❤
드레스입을 일이 있는데
아래배가 ㅜㅜ 열심히 따라할께요~~감사합니다
화이팅!!💕💕 열심히 따라해주세요!!👏
Wow! Really good!
Hello and thanks again ❤😅
Great workout. Starts ok -killer by the end and thought Cassie's vids were hard !!
Thanks for your hard work Mizi. ❤❤❤❤
Afhjffhjkghkkh124233
Wow woww woooow Mizi...thank you so much ❤❤❤
My pleasure🥰❤️
Its so amazing thank you keep going girl❤️
Thank you, I will
I have been started 4 days ago and I'll update you after a month.
Day 1 i did twice morning ang evening
Day 2 done
Thank you
Day 1: damn I don’t expect it to be that hard (resumption after 2months)
Day 2 : still hard for some exercise but it’s ok
Day 3: Okaay I can see progress on my posture during exercises
Day 4: it was aaawful because of stiffness
Day1: felt okay I missed this workout (starting after I didn’t have time with school.. but it’s ok ! It takes time to get into a routine!!)
thank for the exercise it is pretty intese because i can feel the muscle in my lower stomach working hard lmao thank you
Thank you so much for enjoying this workout💖🥰
Did you feel any pain in your belly because of wrokout?
@@margar785yes i did lmao
Owwww good job 😊❤❤❤❤❤
Super❤Pozdrav iz Hrvatske😊
這比我預期的累，感謝❤
Wow, thank you 🙏
Thanks ❤❤❤❤❤❤❤
Thank you you mizi❤ today I start 1st day but I can't
Thanks Mizi 🌼 for your workouts. But I have a question Mizi. Am a mum of one baby and he is now 1yr but am obese weighing 85kgs and I have Diastasis Recti yet am following your week planned workouts. Are these exercises good for someone like me
Yes it's good since you gave birth more than a year ago.
th-cam.com/video/1jg06oWU4fw/w-d-xo.htmlsi=9TMuH20sWb4zVVPc
And this routine will be great for you. I hope you enjoy this one, too👍️❤
Thanks Mizi 🙏
Thanks Mizi, another great class❤
Thank you for liking this routine😍❤️
Day 1 : done x2
Very good to see that you’re enjoying it
Super mizi sister
Great workout thank you.
This one hurts! I need to exercise more. Thank you again Mizi.
Today 21/09/23 I'm starting. Share the result soon
Day1
Day 2
Thanks so much 🙏😍 11:09
The last exercises are really intense! 🙃
Starting my workout today….. lets see how it goes will update after the workout 🏋️
Any update’s?
오운완~! 와.ㅡ ㅡ 오늘 운동 간단해보여도 힘들어요. 특히 다리 u 로 왔다갔다 하는게 젤 힘들었어요 ㅠ
열심히 따라해주셔서 감사해요!! 짧고 굵게 할수있어서 좋은 루틴이에요❤👍
Wonderful! Thanks for making more new workouts, and it's good to have some lower belly on the floor ones, for variety! 👍 👍
Thanks for enjoying this😄😄👍
Thank you so much Mizi❤❤❤❤❤
This could be best before or after meal?
اشعر بان هذه التمارين تعتمد اكثر علي عضلات الفخذين ولكني ساحاول لفعلها😅
my first day🕉️
You best mizi❤
Thank you so much!!😍❤️❤️
오늘도 유혹을 물리치고 복부운동까지 마무리! 오늘의 운동완료! 감사합니다
Thank you and lord Jesus
🎉🎉🎉❤MIZI❤🎉🎉🎉
😍❤️❤️
Mizi u r amazing🎉... N ur workout as wel
Love your intense workouts MIZI. Tkuuuuuu
1st day from India.. let's see
Day 7
J’attendais un exercice comme celui là 👏🙌 merci beaucoup Mizi ❤😘
Thank you for waiting this abs exercise❤ Hope you enjoy it a lot❤
I'm from India and I love to do your exercise... Thank you so much and love you also ❤❤
Thank you😍Love you, too 💕💕