10 MIN STANDING ABS WORKOUT TO LOSE BELLY FAT - No Jumping, No Squats, No Lunges
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Super quick 10-minute belly fat-burning workout that you can do standing up!
Best 10 exercises to help blast that stubborn belly fat.
We're talking about jump, squat, and lunge-free exercises, so anyone can join in.
Make sure to follow along with me every day to sculpt those lean abs.
And don't forget to have fun while doing this workout!
Let's get pumped, and let's do this!❤️
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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#losebellyfat #bellyfat #workout #abs
OMG...CANT TELL U HOW EFFECTIVE IT IS...ITS LIKE 3 RD DAY SINCE M DOING N CAN ALREADY FEEL MY ABS AND SIDES MELT...SUPER...N THANK U MIZI FOR SUCH LOVELY WORKOUT..KEEP.POSTING MORE.❤ FROM INDIA.
An intense workout had me sweating and stomach burning. Will definitely do it again.❤
Thanks for enjoying it🩷
Loved how you got straight to the workout and that too without repeating any exercises. And the music is amazing!👍🏻
I'm glad I found you and your videos! No talking or endless chatting about nothing! Just getting right to it! Thank You! ❤
Thank you for this! I prefer doing your short (10 minutes or less) standing exercise videos. I don’t have a lot of time and usually sneak in these workouts here and there throughout the day. When I don’t have much time to spare, I do one to three short workouts and feel like I haven’t been a complete slouch. When I do have time, I can do 3 or more short work outs one after the other and feel really satisfied. The short workouts are also suitable for me as I work to improve my stamina. A 30-min cardio routine is discouraging (for now at least) as I know I’ll be huffing and puffing after only a few minutes. So more of these short but focused exercise videos please!
I heard the weirdest cracking n popping in my bones that I don’t even know was possible 💀
Tyyy for the heart I’m surprised u saw my comment 💚 it was a good exercise / stretch 💀😁
I always reply comments 😜
@@MIZILEE 😄lol thanks!
You need to drink water more
@StudyandcraftwithPuja yeah I don’t drink water a lot 😅thanks
I need to lose weight as I got diagnosed with pcos. I'm already on my second day trying this workout. It's great!! It's also perfect for beginners. Thank you!
hey, I also got pcos. How has this been working for you?
@@cintaminbunny hi! i did this for a month and it helped! it's easy to follow! it helped in regulating my mood since i was taking birth pill which gave me massive mood swings 😹 proper diet also helped in losing a bit of my weight. for a month, i lost about 3-4kg. it's not a lot but there was progress. good luck! i hope this workout helps u out!
@@kainverse well thank you. I'm going to try just a longer video by this creator but I'm glad her routines work.
First day trying this. Good intense workout but easy moves anyone can do and no harsh jumping or other moves that are hard on the knees and joints. WELL DONE! I will be continuing this workout, THANK YOU. It took me FOREVER to find a good kind workout, yours is the winner for me!
Mizi, I have a few questions.
1. How many times per week would be healthy to perform this for weight loss and not risk injury?
2. Should I take rest days when performing this routine?
3. With the high kicks in not able to reach my toes. Is that move still effective?
Thanks for posting these routines and demonstration of the moves. It is so very helpful.
First day trying this. Good intense workout but easy moves anyone can do and no harsh jumping or other moves that are hard on the knees and joints. WELL DONE! I will be continuing this workout, THANK YOU. It took me FOREVER to find a good kind workout, yours is the winner for me!
Loved how you got straight to the workout and that too without repeating any exercises. And the music is amazing!
Nice and short workout. It is pretty straightforward and won't waste your time. But I think it is too easy if you consider yourself not a beginner at working out.
Thank you so much Mizi..... for your these workouts I lose 3kg in just 2 weeks. I am really very happy thank you once again....Love from India
awww glad to hear that, keep me posted
You only did this workout or any other too
I just completed my 95th day of belly workout today ! Each day 15 minutes of belly workout and fifteen minutes of back or middle split stretching !
I just came across this channel. Did the workout 💪 and I feel fantastic! I felt the burn in all areas of my belly. Will subscribe and do the workout again. 😊
MIZI님 아침출근 전에 따라했는데 효과최고네요~~❤
Love this easy to follow and not rushed.
Hey mizi your the besttytttttttt
Day 1 ✅✨
i'm gonna do this for like 2 weeks or more
current weight - 122 pounds (lbs) and 55 kg
day 1 - ✅ this workout was pretty easy and didn't hurt that much
Updateee?
Started doing this today
Day 1 ✅️
Love this easy to follow and not rushed.
This felt sooo good. I’m adding this to my rotation. Thanks so much for the great workout! New subscriber 😊
Only yours workout, im excitedly waiting every week. More of these workout please. Thanks
Thank you so much!! So honored you liked it!!❤
This is such an awesome workout! Look forward to it everyday…thank you. 🙏❤
I'm hoping for the result. This is the exercise I'm looking for. Thank you, Ms. Mizi💗
방금 새로운 영상 마쳤습니다!!
감사합니다 미지 🎉🎉🎉❤❤❤😊
즐겁게 따라해주셔서 감사해요!!
Wow I just combined two ab workouts and did it all for 20 minutes ten minutes in the evening! To freshen up myself in the morning this much even ten minutes also enough ! Thanks a lot what I like about your workouts is there is no repetition they are simple without undue break in between in a flow not very exhausting to give up and not very lazy workouts to absolutely for me I followed Roberta gym channel for more than six months almost and now it's like same workouts and I guess my body needs new exercises to get better and more tonee similar workouts I feel won't be effective I feel your body needs something new to utilise every part of body after certain time to get in shape and tone the body better way !
외부 1시간 걷기 후에
mizi님꺼 홈트 영상 꼭 따라하는데
진~짜 너무 좋아요! ☺️
감사합니다🙏
좋아해주셔서 정말 감사해요!! 즐겁게 따라하실 수 있는 운동 많이 많이 올릴게요❤️❤️❤️
Started doind this today. Will comeback for results and update.
Day 1 ✔️
did it work
Hi did it work lol
This was two months ago, did you get lazy or forgot about this? Or even gave up?
Love this kind of workout ❤❤
High octane. Good fun. Great for quick workout when I don't have much time. Motivational music and no ads - other video workouts take note!!!! ❤
Hey mizi....i wanna tell you something ....i have tried chloe , pamela, lilly sabri.....bt i dnt get any desirable results....bt after i hv following uh since 1 month .......its very visible and i love to do ur wrkouts.....thnkxxxx miziiii❤❤❤❤ lv from india❤❤❤❤
Awesome!! So happy that my workouts are suitable for you❤
Let's continue working out together!🩷
I will try this soon! Since i don't have much time to do exercises because of my busyness, this would help me 🫶🏻
Hopefully you will enjoy this workout a lot❤❤❤
perfect for fasting !!! thank you so much
last year, i workout with your video till i lost my weight 15 kilo and this year it's up around 10 kilo but i will start agian with your video and i hope that i will lost fat out of my body
keep going for heathy!
definitely I would try this one, I don't like squats I have knee problem
Hi Mizi.. I'm so exited to do this workout tmrw.. Please make a cardio (jumping) all standing video.. 🔥🔥🔥
Thank you for enjoying it❤ And that video will be out next week 🔥
@@MIZILEE Thank you so much 😍
Wow 10 mins feel like an hour, loved the burn ❤
An intense workout had me sweating and stomach burning. Will definitely do it again.
Day 1 ❤
Day 2 ❤
Day 3
4
5
6
7
8
9
10
Big fan of MIZI❤❤
Thank you!!❤❤❤
@@MIZILEE ❤️🇧🇩
This is great to do while at work! Thank you
Day 17 of the July workout plan: Done ✅❤❤
Felt the burn.... Well im seeing that i lose a lot weight but I don't have a scale lol😂 But still I know thay i lost a lot of weight😂❤ I have my 11 line abs❤❤❤ Thank you mizi❤❤
Really? I mean if I do this consistently will I get abbies 🥹
@@BAMBI-z8s yeah sweetie🤗💙... Just be consistent and then you'll get your desired body 🤗🤍🤍
@@Itzznehaaa okay 🥹 I'll not lose hope , abbies here I come
@@BAMBI-z8s Yes gurrl💅✨.. All the best
Mizi, thanks again ❤
My pleasure! Thank you❤
넘 좋네요 시간 짧아서 좋아요 ❤ 감사합니다 😊
Started doing this today!!
Day 1 :- 🏋♀️✅completed 🥵
Love the workout it is very motivating and the music is energizing
ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ВЕЛИКОЛЕПНО-ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Estou gostando muito de fazer os exercícios!! 🇧🇷
Pode me dizer se esses exercícios realmente dão resultados?
Finally an easy and happy one.
LOVE IT! DONE !!!
Thanks for loving it!!❤️
🤩eres lo máximo con estas rutinas de ejercicios, será posible incluir más ejercicios de pilates, 🙏🙏🙏por favor mizi 🤗🤗🤗🤗
Thank you for enjoying it❤ Great, I will make a pilates routine soon❤
사랑해요 미지🎉🎉🎉❤❤❤
저도 사랑해요!!❤
22222222
will add this soon to my 15min workout of your video ❤
I like this,because it won't take too mush time and training easy。I will keep practicing .
I am enjoying this workout ❤
Amazing and quick workout!! I love this I can repeat 3x if needed
I love mizi
Very intensive & calm workout thanks!
Thanks for this video! ❤
My pleasure❤ Thank you so much!!
This workout is amazing
Thank you ❤
I love this one ❤
I repeated it twice to make 20 min 👌💪
👍 최고에요
Excelente !!!
4:10 what’s this song’s name? I wanna know
하체운동전에해줬는데 자극이더잘느껴지는거같아요ㅎㅎ
즐겁게 따라해주셔서 감사해요!!🩷
This workout is amazing
great workout and the music so motivating 👍🏼
Will it also help reduce lower belly fat?
Its lovely and easy work out for us those are very busy. Really amazing Mizi🥰💕🌹love you dear💓
Thank you so much for this nice workout ❤😊
Thank you, Mizi❤😊
My pleasure❤
Day 1: done did it twice, sweated like hell 👍
가볍게 복근운동하고 갑니다.
감사합니다.❤
Thank you MIZI love it ❤️🥰
Thanks for enjoying it!!❤️
TQ mizi❤️❤️❤️❤️🤗
You're welcome🤗❤
This was a very fun workout! Thanks 😊
こんばんは😃🌃🌙😃❗
ありがとうございます🙏❤👍️
Thank you so much❤❤
체지방불태우는 전신근력 20분 영상에 이어 뱃살빼기 10분 하였더니 말모말모 ㅋㅋ😅😅😅.
미지님 정성에 감사하여 자세 바로 따라하려고 노력합니다요
day1 done
Obrigada ❤
This is so niceee! ❤️❤️
DAY 1 ✔ STARTED TDY
DAY 2✔OK NO DIFFERENCE
DAY 3❌got no time
DAY 4 ✔ Pains a little...
DAY 5
CAN ANYONE LIKE SO THAT I CAN BE REMINDED AND TELLL THE RESULTS!!
Day 4 completed of 7 day slimmer belly🎉❤
Am going to lie, this work out have my legs, and waste aching like crazy, but other wise I totally enjoyed watching, thank you guys, for such awesome exercise abbs workout, also who's watching in 2024 ?
I’m still doing this routine till now!❤️🥹
Loved it! It got me moving!
Followers thanks Mizzi perfect
It makes me sweat ,wow I love this
I clap hands too when i finish. These workouts are so soothing
Thanks for watching 😇
Idk it's super hard to me, but I feel great, I'll continue and see what happens 😊
Thanks Mizi that feel great 👍👍😊👍👍💕
Thank you💕💕💕
Thank you mizi sister ❤❤❤
Thank you so much!!❤
Hmm sister 🥰♥️
Done thanks for you and please more workouts for fat back❤❤
Thank you!❤
Love this workout ❤
Thank you
You're welcome🩷
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЕ, ОТ ТВОИХ ТРЕНИРОВОК, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌
Great Workout! Thank you!
sure!
Great workout thanks love standing abs ❤
❤