To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I've been doing this workout for two months now and GUYS. GUYS. THIS IS A GOLDEN WORKOUT. I will continue to do this FOREVER. And if YOU see this comment and feel like you can't do it, well, you better not give up. Your goal can only come true if you decide to put in the work.
I want to thank you so much mizi because you are my inspiration to love healthy sports, and my stomach size is from 84 cm to 74 cm thanks to all of your videos that I always follow and now I feel so much better and healthy, all of your exercise makes my body more ideal and more beautiful ... Love you from INDONESIA 🇮🇩
Doing this workout everyday until I slim my legs down a bit! (I’m also gonna do 1 maybe 2 other workouts for my legs along with this!) Day 1:This has become my favorite leg workout Day 2:My legs burn so bad rn Day 3:✅ Day 4:❌ Day 5:✅ Day 6:✅ Day 7:❌ Day 8:✅
My thighs didn’t slim down a whole bunch since during the workout I forgot to also do cardio to help burn the fat,but it did still tone my legs a lot! And slimmed them down a bit.If your wanting to try it I would recommend doing this workout 1-3x a day,with a mixture of cardio throughout the week!!
Day 1 done thank you so much Mizi, hopefully my legs are toned and slim like yours ✅🥰 Day 2 done ✅🥰 Day 3 done ✅❤️ Day 4 done ✅ thank you so much for this workout, I had been hoping to do this workout again Day 5 done ✅ Day 6 done ✅ thank you so much 😍😍😍 Day 7 done ✅ Day 8 done ✅ Day 9 done ✅ Day 10 done ✅🥰 Day 11 done ✅ Day 12 done ✅ Day 13 ✅💪🏻 Day 14 ✅ Day 15 ✅💪🏻 Day 16 ✅💪🏻 (despite this video is a 15 day slimmer inner thighs workout, but I’ll always love to do this workout everyday) Day 17 done ✅😍 Day 18 done ✅ Day 19 done ✅ Day 20 done ✅ Day 21 done ✅ Day 22 done ✅ Day 23 ✅❤️ Day 24 ✅❤️🔥 Day 25 ✅
Hi, Chantal! Thank you for the request! These are my 'Back fat workout videos'. I will make about 'neck hump' video soon!! 'Lose Back fat' th-cam.com/video/yimeburgZX8/w-d-xo.html th-cam.com/video/B4Mx6t8od5E/w-d-xo.html 'Upper body stretching' th-cam.com/video/0XBcrjkkwQo/w-d-xo.html th-cam.com/video/fFTCnquxJbA/w-d-xo.html
TYSM MIZI!!! Since the day i started doing this workout i was in shock cuz after the first day my inner thighs were little slimmer but the thing is that I didn’t even do the full workout!!!😁😁😁 TYSM MIZI !!!❤️❤️❤️
I have been looking for it since early morning!!! 🤩🤩🤩 I m so happy! I m doing your workout weekly schedule every day, sometimes adding more exercises ( of course yours). Thank you, Mizi! Your workouts are so efficient!
So today I started doing this and will continue until see good results: Will do it once a day D-1 ✅️ it's 55,8 cm D-2 ✅️ D-3 ✅️ D-4 ❌️ D-5 ✅️ D-6 ❌️ D-7 ✅️ D-8 ❌️ D-9 ❌️ D-10 ❌️ D-11 ✅️ D-12 ❌️ D-13 ❌️ D-14 ✅️
Okay so ! I have been doing this workout plus front thigh plus calves plus love handles workouts all workouts are about of 10 mins i have been doing every exercise from mizi's account except the love handles one And tbh i see insane results in my inner thigh just in 2 weeks i am sooo sooo glad to have these results i have been trying do hard since 2 years but nothing had happened i just love these workouts I didn't see much results in my front thigh or calves but these were soo effective Thankyou mizi ❤ Luv from india 🇮🇳
I wanted to ask what happens if u do it every day exept for Saturday and sunday but I continue on monday and the rest of the week and rest on Saturday and sunday, does it still work or do i need to do it on Saturday and sunday too?
Hi:) These are some of my videos about my diet. I will make new one soon again about that!! Thank you!! th-cam.com/video/oKxmsAovRj8/w-d-xo.html th-cam.com/video/PXz_BOJSgnQ/w-d-xo.html
![[8Min] Fix Round Shoulder.Get Slim Arms and Back.](/img/n.gif)
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
спасибо..💗
thank you for this♡♡
Thanks❤
Awwww thank you!!🫶🏻
❤❤❤
I've been doing this workout for two months now and GUYS. GUYS. THIS IS A GOLDEN WORKOUT. I will continue to do this FOREVER. And if YOU see this comment and feel like you can't do it, well, you better not give up. Your goal can only come true if you decide to put in the work.
THANK YOU FOR THE MOTIVATION❤!!
I want to thank you so much mizi because you are my inspiration to love healthy sports, and my stomach size is from 84 cm to 74 cm thanks to all of your videos that I always follow and now I feel so much better and healthy, all of your exercise makes my body more ideal and more beautiful ... Love you from INDONESIA 🇮🇩
Which exercise u did??
Does anyone did this workout in August 2024?
Yes
Yes
Yes
Did it just yesterday. Very good!
Yes
허벅지 자극 확실합니다! 최고에요 👏👏👏
😍😍감사합니다!!!
항상 감사합니다 .👍💕💕💕
항상 시청해주셔서 감사합니다!❤
Mizi! my legs become more elastic and cellulite slowly goes away. I am infinitely grateful to you! you are the real sun ! 🥰🥰🥰😍😍😍
Awesome, Nadina!! I'm so glad for your feedback😍😍😍 Thank you so much!!
0@@MIZILEE
Day 1- 20-08-24 complete
Day 2-21-08-24 complete
Day 3-22-08-2023 complete
thank you for changing our bodies and lives with this videos!!!
amazing workout!! you're making my dream body come true! thank you so much
Doing this workout everyday until I slim my legs down a bit!
(I’m also gonna do 1 maybe 2 other workouts for my legs along with this!)
Day 1:This has become my favorite leg workout
Day 2:My legs burn so bad rn
Day 3:✅
Day 4:❌
Day 5:✅
Day 6:✅
Day 7:❌
Day 8:✅
so, did you see any results??
My thighs didn’t slim down a whole bunch since during the workout I forgot to also do cardio to help burn the fat,but it did still tone my legs a lot! And slimmed them down a bit.If your wanting to try it I would recommend doing this workout 1-3x a day,with a mixture of cardio throughout the week!!
Just started working out with you, love your variety!
This was great!
Day 1 done thank you so much Mizi, hopefully my legs are toned and slim like yours ✅🥰
Day 2 done ✅🥰
Day 3 done ✅❤️
Day 4 done ✅ thank you so much for this workout, I had been hoping to do this workout again
Day 5 done ✅
Day 6 done ✅ thank you so much 😍😍😍
Day 7 done ✅
Day 8 done ✅
Day 9 done ✅
Day 10 done ✅🥰
Day 11 done ✅
Day 12 done ✅
Day 13 ✅💪🏻
Day 14 ✅
Day 15 ✅💪🏻
Day 16 ✅💪🏻 (despite this video is a 15 day slimmer inner thighs workout, but I’ll always love to do this workout everyday)
Day 17 done ✅😍
Day 18 done ✅
Day 19 done ✅
Day 20 done ✅
Day 21 done ✅
Day 22 done ✅
Day 23 ✅❤️
Day 24 ✅❤️🔥
Day 25 ✅
Results?
Awesome leg workout! They look like small moves but you really feel it in your inner and outer thighs. This is my go to leg workout! 🤩
감사해요, 허벅지 뿐만 아니라 배도 달달 떨려요 ㅎㅎ 16:03
😆😆😆일타이피!! ㅎㅎㅎ 이번영상도 즐겁게 따라해주셔서 감사해요!💖
Спасибо большое! Замечательная тренировка ❤❤❤
ขอขอบคุณ
My pleasure!! Thank you💖
just love your workouts, thank you so much ! love from Germany 💖
Miziさんいつも有難う御座います❤︎
貴方のおかげで定期的な運動習慣を身につけることができました🐇
Nice workout mizi
I hope you can do videos on how to get rid of neck hump/ back fat excerises.
Happy new year.
Stay strong
Hi, Chantal! Thank you for the request!
These are my 'Back fat workout videos'.
I will make about 'neck hump' video soon!!
'Lose Back fat'
th-cam.com/video/yimeburgZX8/w-d-xo.html
th-cam.com/video/B4Mx6t8od5E/w-d-xo.html
'Upper body stretching'
th-cam.com/video/0XBcrjkkwQo/w-d-xo.html
th-cam.com/video/fFTCnquxJbA/w-d-xo.html
Amazing
TYSM MIZI!!! Since the day i started doing this workout i was in shock cuz after the first day my inner thighs were little slimmer but the thing is that I didn’t even do the full workout!!!😁😁😁 TYSM MIZI !!!❤️❤️❤️
I have been looking for it since early morning!!! 🤩🤩🤩 I m so happy! I m doing your workout weekly schedule every day, sometimes adding more exercises ( of course yours).
Thank you, Mizi! Your workouts are so efficient!
Thank you so much for loving my workouts!! Have a nice weekend, Cristina😍
I love your work outs so much ❤❤ They work so much 😊😊🎉❤
Mizi,hola no me cansó de ver tu série de ejercicios tan bien ejecutados,armonioso.. Yo todavía no puedo realizarlos todos..!!
I enjoyed this workout a lot. There were moves that i have never done or haven't done in a while so it was really fun. Thank you
So today I started doing this and will continue until see good results:
Will do it once a day
D-1 ✅️ it's 55,8 cm
D-2 ✅️
D-3 ✅️
D-4 ❌️
D-5 ✅️
D-6 ❌️
D-7 ✅️
D-8 ❌️
D-9 ❌️
D-10 ❌️
D-11 ✅️
D-12 ❌️
D-13 ❌️
D-14 ✅️
❤
Okay so !
I have been doing this workout plus front thigh plus calves plus love handles workouts all workouts are about of 10 mins i have been doing every exercise from mizi's account except the love handles one
And tbh i see insane results in my inner thigh just in 2 weeks i am sooo sooo glad to have these results i have been trying do hard since 2 years but nothing had happened i just love these workouts
I didn't see much results in my front thigh or calves but these were soo effective
Thankyou mizi ❤
Luv from india 🇮🇳
Great workout, thank you) I feel my thighs burn. So many non-trivial new for me exercises. Added to my workout playlist)
Thank you so much, Helen😍😍😍
I love your videos, thank you!
dear Mizi. I want to thank you for a very high quality and effective training. I felt all the muscles the next day. it was cool. I will continue.💟💟💟
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Result?
Do you have any result?
Amazing workout ! It was a really good leg session 😊 I love your channel 🥰 Regards from Tahiti 🏝🌺☀️
This is very helpful for me, i can see the difference with in 2 weeks.... thank you sooooo much MIZI❤😊
Bravo excellent done👍🏻♥️
this made my legs shake!
That was an excellent workout! I loved it!❤
You are awesome...perfecto... helps me a lot...💯💯💯💯🌄
Absolutely love this video❤ please make more vids dedicated to inner thigh work on the floor!!!❤❤❤❤❤❤❤❤❤
Thank you 🙏🙏🙏 This leg workout was amazingly tiring. But it was amazing fighting to everyone 😸🙏🙏🙏🙏감사합니다
mizi, make an exercise video to reduce saddlebags, please. I love your videos ❤
th-cam.com/video/VPWfZhoeQfU/w-d-xo.htmlsi=h8HUUWrCbBE-6lqF
Thank you so much Mizi,.😘😘😊
My pleasure😍😍
Starting it....n gonna do it for like 2 weeks!!
Day1- ✅
Wake up 😞
HAVE A NICE DAY MIZI 😊
Thank you!! Have a nice weekend, Rosana❤
Я умерла, до этого делала другие тренировки на ноги, но не от одной мои ноги так не уставали, буду продолжать)
Thank you mizi 👍
Great job Mizi, tnx❤
I love your workouts they are very effective.😻👏👏🔥🌹💖❤️
Gracias Miziiii!!! ❣️❣️ Tengo graves problemas de columna y cada vez es peor pero gracias a vos puedo seguir entrenando💖💖💖🥰🥰🥰👌👌👌👌🌹🌹🌹🌹💞💞
Really very effective your all exercises I'm doing your exercises daily love you mizi❤❤❤❤😊😊😊 stay happy 😊😊😊
Love this too ❤!!! So much stretching feels good after. Thank you! Love the music as well ❤ 👍
Legs workouts!! So important to prevent soccer injuries! Love them. Great job
Thank you!, David! Hope you enjoy it a lot👍👍
Love floor exercises 💕
that was difficult haha 😣 but thank you so much for the video 🤍🤍🤍
❤️
am kicking it up my left leg is burning
Hallo from Moscow! You and workout supper!!!
Day one:✅️
Day two:✅️
Day three:✅️
Day four:✅️
You know you're gonna be dead when mizi decides to sit on the floor 😩😫💪
буду делать неделю
вес:52кг
ноги 55-54
1 день ✅
2 день ✅
Update
Ну что делаешь?
Ну как
Voy a intercalar este video con uno de la parte externa de las piernas.
Dia 1 DONE
Doing this for a month started :2nd june
I will do these exercises for 20 days 🔥🔥
Remind me please 🫣✨✨
Day 1 ✅
.
Day 1✅
Day 2✅
I love mizi👍🥰🥰❤
Love you, too❤❤❤
Lots of pain my inner thigh mizi but I have doing ❤
Addicted to your exercise 🙆♂️❤️😛
Thank you so much😆❤
So good for the inner thighs ❤ thankyou
great workout as always.💚
Just had to say thanks again really enjoyed this one too.
So glad you enjoyed it!!Thank you, Shelly💖
Beautiful vedio 👍👍👍
Thank you, Kiran❤❤
1일차 도전합니다!!!
별사탕님 화이팅!!!😍😍
@@MIZILEE iXe
Great 👍
Thanks a lot but how many calories I burn during these exercises?
Probably 30 to 50 max depend on your weight
Wow, felt that one! Thank you!😅
Thank you, Janice💖
Let’s go
Remind me to come back
✅ hurts and doing a pause
Hi Mizi. I love you. Thanks for your workout.
Thank you!! Love you, too😍
@@MIZILEE You're the best. Thanks for responding. I will be extra motivated to work out now.
6 September 2024 56kg.
target 49kg
don't give up
Danke❤❤❤
¡MARAVILLOSO MIZI!
Hi beautiful awesome work 💜💖❤💞❤💞💝💞💖❤💜
3일차 도전이여!
Cảm ơn c rất nhiều vì đã cho ra những bài tập hay❤😂🎉
Very useful, best feet workout!❤
I love you so much MIZI because you are the best 😍😍😍
😍😍😍Thank you!!!!
you are amazing love all of your workout
悲しい事があったので頑張ります😭🔥
Why sad😢
I loved it
your workouts are amazing thank you so much 🥹💙
My fav still 🎉
Started your videos today and I’m so happy if do love this one the most since I got headaches these are better for me on floor 🎉
I already did this video of her wich was my first workout session with her
I really loved it ❤
D1 ❤57cm
D2 ❤56.6 cm
D3 ❤️57cm
I love this vidéo...excellent 👍🏾👍🏾
So far so nice and efficient too loved it!!
How much calories we burned by doing this workout only?
I wanted to ask what happens if u do it every day exept for Saturday and sunday but I continue on monday and the rest of the week and rest on Saturday and sunday, does it still work or do i need to do it on Saturday and sunday too?
Yes it will work and try to do 3 to 5 sets
I love this workout could u please do a outer thigh workout on floor xx
Sure! ❤️😘
Literally couldn’t walk properly for a week 😂
it is best way to lose weight inner thigh! thanks
Thank you so much!!💖💖💖
Hi mizi I am from India u and your videos to good waiting for your videos and I do this workouts. What do you diet please tell me because I do that
Hi:)
These are some of my videos about my diet.
I will make new one soon again about that!! Thank you!!
th-cam.com/video/oKxmsAovRj8/w-d-xo.html
th-cam.com/video/PXz_BOJSgnQ/w-d-xo.html
Mizi stretching of body is difficult why please tell me your excercise done easily
I've been looking for this exercise for a long time, now I'm so happy to see it again.🎉
Sempre belli i tuoi esercizi.
Faccio sempre i planc del tuo esercizio(8 minuti circa),mi trovo bene.
Thank you for enjoying my plank video, Mara!!❤
@@MIZILEE 🙏🙏👍👍
Если русский сюда>>>>>
Do u recommend repeating it 2-3x or pairing it with another set of exercises?