30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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- เผยแพร่เมื่อ 12 ก.ค. 2024
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Anyone in 2024?
Love to use this workout, I do it 4 times a week and already lose 20 pounds.
I am never consistent with exercise, if I do it for a week, I will stop for a month 😢, and i really want to loose weight 😢😢
🤝
In my 2nd week! Hehehe it’s pretty hard at the start but once you’re body get used to it it will be a lot easier🎉❤
meeee
This helps. This helps!! i did it 3 times a week for 2 months...now i can clearly see the difference....no diet...coming from an indian household
Do Not Give Up
Thanks for the motivation
Thanks dear for sharing your experience
Wen did u do it...morning or eveing?
Did u lose weight? Or you just got toned?
i used a tape. idk about the weight and my clothes fit me better
Today I got bullied at school for being overweight and I was really heartbroken about that and I was already uncomfortable about my weight for a long time. Now I'll be a better version of myself. It is time to change.
I have a pear-shaped body(The thigh and hips areas are bulky).
Starting from today
Weight rn- 77.1 kg and my goal is to 55kg
Height - 5.5 ft
I'll be consistent and will check my weight after a week.
Day 1 ✅- I gave my blood sweat and tears.
Day 2 ✅-Done
Day 3 ✅-skipped
Day 4 ✅-Done
Day 5 ✅- Done
Day 6 ✅-Done( My body feels so light and i can already see the difference)
Day 7 ✅- Done ( 74 kg rn)
Day 8-9✅- Done
Day 10-14✅-Done
My current weight is 70kg.
(Plz motivate me by leaving some comments. I've to show them how good I look. And one thing, those who bullied me were my close friends also my nickname is Pig Punky at school).
Listen baby gurl ......
You're beautiful from inside and out side too if you want change then change for yourself not for others if you have a ability to love then first love yourself hmm if you want lose weight then remember you can do it ....
In 2 weeks you will feel stronger ...
In four weeks you will see the changes...
3 months Your family will see the changes ...
In six every one see the changes....
And eat healthy and stay safe for the love of you menta health don't stress yourself.... Love you
Expected comment frr @@vodkaree4149
Listen gurl ur close friends calling u tat and insulting u ain't ur true friends tbh and about the weight lose thing you can surely do it!! I, a stranger, am believing in you.
@@vodkaree4149 Awwwee, Thankyou for the motivation. I'll work hard. No pain no gain.
@@st4r21 Awwee, thankyou for believing me. stopped talking to them. I'll surely show them up.
All my potatoes,we're gonna be french fries soon !!
Lets achieve the goal fighting
Best one till now fr..😭❤️🩹, and yeah Let's GOOOO!!!!!❤
let's goooooo
Let’s go !!!
WE WILL LET'S GOOO!!!🥺❤️
Note to all:
Workout to feel better and be healthy, weight loss will come eventually
just, thank you.
@@hobble9713 always sweetie
Yezz bozz
Thnku
Thank you :)
I wish i could lose weight as easy as i lose my mind during exams
Edit - omg this much likes on my lame comment 🤩
FR LOL
Army?💜
@@unknown-es5ib yes 💜💜
Army
You can try junkook's workout routine
I've been doing Emi's workout for exactly a year now (started on 3 Jan 2023) and I've lost 20kg so far. So I decided to leave my first comment on the most regular workout I did. Thank you Emi, you are such an inspiration. I wish I could meet you one day and give you a hug. Oh, and I'm planning to lose another 20kg this year, so wish me luck!!!
can you tell me your daily workout?
I exercise every day. 30 minutes during the day/30 minutes at night. I usually do hiit or standing workout during the day and abs/thighs at night. I have cut out sugary drinks for a year now and I think it helps a lot. No heavy meals after 8pm and when I feel hungry I just have snacks here and there. I think that is pretty much it. I do not have a strict diet, I literally eat almost everything but in moderation. I hope that helps.
@@misskae455 thank you for the answer, i hope i can more consistent to exercise 🥹
Good luck hope you get the body shape or the weight you want you got this😊😊
omg!!! so good fy!!! i've been doing this for two months and have already lost 4kgs!! Alhamdulillah!! i am gonna do this for the whole year in'sha'Allah
i will try to do this everyday, please like to remind me, i will update!
Hey, it's time to work out!
Worrkrkkkouuttt buddy
Just do it 3 to 4 times a week that's it
Why never update
is this helps for loose weight for u
Me *Doing This Exercise*
My Heart: If You Don't Stop! I will
pls i cackled, but keep it up!!
The most realistic comment 😭🤚🏻 I don’t even know if my heart is still working 😪
🤣🤣🤣🤣🤣
😂😂😂😅😅
Same here gurl😂
I've been doing this for 7 months(and still counting) and it helped me loose 20kg
Weight: 80.6kg - 60kg
Waistline: 42" - 29"
BMI: 28.1 - 23.4
Hope this motivates y'all and keep on going!
Edit: y'all, thank your for a thousand likes! I hope I somehow helped you guys boost your motivation! We can do it!
Hey! Did u change ur diet?
@@wafa4153 yesyes I'm on a calorie deficit
Every day????
@@hollyboyd1837 yesyes. I'll just stop when I'm on my period
@@elaijahgarcia6452 well what is calorie defecit😅....and how do you do that?
This is a motivation message for people whose metabolism rate is really slow , keep doing this workout ,
My metabolism rate is really slow and I did this workout for 4 months and I lose 8 to 9 kgs without any kind of diet program
This workout program really helped me losing weight
Don’t lose hope keep doing this workout 😊😇
Can you please tell me how many days you workout in a week?
Starting from today
Weight right now - 53
Goal - 47
Will check my weight after a week
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Took a gap but was doing 10k step instead of this will start again from today
Current weight 51kgs
Day 1✅️
Day 2✅️
Day 3 ✅️
Day 4✅️
Day 5✅️
Day 6✅️
Day 7✅️
Date 27-6-2024
Weight 49kg
Like to remind me i have to work out plus it will motivate me. Ty😊
Hey so did u loose weight?
update pleaseeeeee
Update please!
Update plz
@@Pooja_seervi
Current weight is 51kgs without following any diet plan right now
Guys relax
You didn't gain all the weight in one day
You won't lose it in one day either
Be patient, it will be worth it
We are altogether
1 like = 1 pray and motivation, (not for me)to all the girls and boys trying, love y'all
Edit: tysm for the likes 🍒❤️🔥
Alright I feel very supportive lol 😳💞
thanks! :))
dinah :))
I really needed this thank you
@@jadeluke5064 I am so glad I could help 😭❤️😊😙
The line 'u didn't get weight in 1 day' makes me feel kinda good 😌
U know ;)
After this workout
My heart : Usain Bolt
My body : Pacific Ocean
Temperature : The Sun
My head : Atom bomb
And limbs : Numb
Body odour : Dead mice
I love it.
Haha 😄
Congrats!!!
...
And...
Poor you!
yaaaa feeel same
same :((((
Hahahahaha 😂😂
i can't believe that i lose 20kgs in 3 months as a teen i have been suffering from bodyshame but with emi's workout programs ... i lose weight thanks alot emi 💕
how did you loose so much??? did you diet or did something else?
@@PatrycjaPatkaWariatka i stop eating Jungfood and sugar + i did emitting fasting
that's it 😌
@@parksunghoon287 thanks and congrats^^
@@parksunghoon287Is that weight loss sustainable? Actually yeah as a teen we suffer a lot from bodyshaming... I'm on diet... please reply please
Hey congratulations on losing the weight....
Did u only this workout or other videos too??
3 years ago I've discovered this video and this is my favorite workout of all time
I don't do it consistently, but every few months I open it up and my god I love how it engages truly the entire body !
the lunges are killing me though, I skip every time hah
this was the longest 30 minutes of my life
agree
It gets faster each time u do ir
hahahaha
IT'S TRUE!!!
i like ur pfp
@@vanessa-vy7jw thank you LOL
I literally lost 21 kg doing this for 4 months regularly
THANK YOU EMI
Can you tell me about your diet and how many times did you do this exercise?🙂
Mostly it is recommended to take break between workouts like doing on alternate days
Did you do it everyday?
I am 57 kilos and I wanted to lose like 2~3 kilos and some belly fat
@@hummingmoon2846 i abandoned salt sugar and any form of masala I ate fruits and salad , in the morning its eater oats or peanut butter on bread and as meals i had boiled fish or chicken with vegies and nuts as snacks . Dont forget to take shower after exercising
@@Faheela_Muzaffar I did this at night and did this everyday and i really recommend to this 3 days every week ig that would do and cut back on calories you would be able to lose faster
That's good😊
I have been doing this every night for almost 2 months and follow diet, less sugar and carbs from 78kg now 68 kg. just don’t give up, take it easy!! rest if you can’t do it all just finish the work out though.
I'm so proud of you❤ Starting the journey today, wish me luck!!
I hv been teased by my frds, family, relatives due to being overweight, and i started this workout on 1/7, i will continue this workout and i hope i can get slimmer while also develop a habit of exercising before my new school year started (2/9).
Currently weight : 61kg
Check my weight every two weeks!
Day 1 (1/7) ✅
Day 2 (2/7) ✅
Day 3 (3/7) ✅
Day 4 (4/7) ✅
Day 5 (5/7) ❎
Day 6 (6/7) ✅
Day 7 (7/7) ✅
Day 8 (8/7) ❎
Day 9 (9/7) ✅
have u seen any results yet?
I want to do this but my family keeps walking into my room.
@总统Nᴀᴍᴊᴜɴᴇ honestly
I feel you😑
@总统Nᴀᴍᴊᴜɴᴇ yeah we all sit at all the time busy at watching bts run but I can't live without them
@总统Nᴀᴍᴊᴜɴᴇ really lejindry hehehe
My room is the last one in the hallway and whenever I’m doing this and hear someone coming down the hall I jump up so quickly 😭
I started this exercise 7 days back and i didn't check my weight before starting this exercise but i feel some changes in my body even my dadi also said that "tum patli lg rhi ho "and that shocked me today is my 8th day,i need motivation guyzzzzz
🎉 are you following any diet?
really khana same hy ya wo bi change kiya
@@Ja__mar tbh I don't follow any diet, I just minimize sugar level and Sweetness from my LIFE and eat food in less quantity that's it...
@@Hijabi2729 yr khana same hi hai routine wala bs quantity Kam krdi h or meetha nh kha rhi
Weight m kuch Changes aaye ?
Hi all!
I did this for a month and noticed change in my body... initially I didn't check on my weight but after a week i observed it as 61.5 kg.... I did walking in the morning and exercised in the evening following with more basic healthy food diet which can be affordable in every household... after a month my weight is 58 kg....Also, i skipped only exercise for 4-5 days randomly overall in a month.... i took a break of 3 days now due to a bit laziness.... again need to start from today....my goal is 50 kg... please remind me to help you with my updates if needed any
Don't give up guys have patience and sweat out yourself
You can do it and so do I 🤍
Keep going. I have done this exercise for a month now. I am consider doing ut for another one
keep goinggg 🔥
what is ur height
@@Glam_Goddess871 5.4
started working out, was half way through and my grandma walked in and started making fun of me... amazing
黒23 I used to be in that situation but after my body is transformed and I really really determined about workout no one laugh since they can see the result 😺 keep going
Oof I get sad when that happens. It discourages my motivation 😞
Really sorry to hear that but i hope it doesn't discourage you.Keep fighting ✊
It's okay, let your results speak
haha. when my parents or siblings walk in i say i need to workout for for sport because of online school
Who else dramatically falls to the ground after each exercise. Lol😬😅🙋🏾
Wow thank everyone who liked atleast Ik Im not the only one😂😂😂
hahaaa
Meeeee 😂😂😂😂
LOL, I thought it was just me.
MEEE
Sometime
I will start this workout from 21st June 2024, and will update every day. This is for me to keep track and lose weight :)
Current weight: 165 lbs
Goal weight: 125 lbs
Week 1: 💚💚💚❌ ❌💚
Hey pls tell
How much weight you lost?
@@AmitaSingh-cu8xmhi! honestly I haven't been following up on this because I lost motivation. I wanted to have a workout that made me sweaty and lose weight fast and this wasn't burning enough calories for me and I stopped exercising altogether.
That being said, I did this for a solid week and noticed a huge improvement in my form by day 5-6. I could fully hold the planks and i felt the burn all over.
I came back to see so many likes and your comment which has now motivated me to follow through with this, but I will also be adding fitness blender cardio workout to the mix and might do these alternately.
will update in a month :)
I have been doing this exercise since March 2024.. I was 68 kg then.
Today is 9 June 2024
My weight is now 63kg, toned a lot..
Thank you so much Emi
What's your diet plan???
Plz share
@@sakshidevi5378 Nothing special dear, regular homemade food, no dieting but limited ❤️
Having 2 main meals only✨
#Brunch: 2 ruti, 1 egg poach, dal/chicken, 1 cup tea
#Night Meal: 1 small cup of rice, 1 egg poach, meat/fish
#Evening snack: Tea with biscuits / or any homemade snack (small portion)
I also attend programs, hang out, and eat everything but try to be limited or walk 7-8k steps to overcome the junk foods.💖💖
Who else loves the last 3 sec countdown sound?
Me
Me! For real 😭😭
👍😇
Me😄
specially during any plank
I have HUGE respect for everyone who can do sumo squat without taking a break.
it was easy first time because i run lol
I TRY 😩
Yeah 🥵🥵
@@jaz-1505 same with me
Today was my first time doing sumo squat and I didn't take a break, I'm kinda proud tho 😅 but I believe you guys can do it!!
I can't say enough good things about Puravive! I've experienced such positive changes in my health and energy levels. Definitely worth trying! get it now while it's still available: th-cam.com/video/NkWGe-QKVhI/w-d-xo.html
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
I’ve been doing this workout as a 14 year old and if you stay consistent it WORKS! I was 120 now I’m 103 (I did this 4 times a week for about 6 weeks and I ate whatever 😭💯)
Congratulations I am so proud of you 🫶🏻💕
Hii I'm also a 14 year old. I'm overweight (by 25lb) and very insecure. And I'm hoping that after doing this workout and others. I will get to the healthy weight I'm supposed to be at.
Hii congratulations! I'm also 13 45-46kg height is 4"11 and I'm already doing this workout since 14 days, my goal is 42kg or the weight in which I look fit so good luck for u and me
@@Sugarmysun You can do it. Be patient. Start with a healthy diet. Do not skip any meal. Eat healthily, and sleep as well. Try to sleep well while you are still young. You can do it.💕 sorry for my bad English.
Does it really work bcz i have tried soo many workouts but didn't see any result that's why I am asking 😔😔😢 I'm gone through so many videos and did some but didn't get any result and difference 😔😢
When the motivation hit you at the midnight
Lol same haha
I'm here right now loll
it really do be like that 🤧
its literally 3am
"it's all Mikey fault" nice nickname Kazutora lol
I tried this exercise in my room about 3 day ago , but today my dad and mom find it out . I was so surprised my dad calls me in the garden gave me the mat and said practice in green environment , my parents even joined me for motivation . I hope I will be fit by the end of this lockdown.
Update , im improveing . My friends noticed that I have lost weight and today I found out that I lost almost 4 kg .
Edit : I never thought I will receive so much love . Thank you every one for ur amazing support it means alot. All the positive vibes through my veins these days 😂. We all gona rock on this quarantine life . Let's be a better version of ourselves. ❤
I love that for you! 🙏❤️
Well, my parents always yell without reason. But, I want to keep being fit, so I'll do the workout, and see for myself
@@matouille9179 you must believe in your self and keep on doing what makes you happy . Im sure your parents will understand you someday. Stay tuff ❤
@@poonamgautam6348 Yeah!! I have had enough of them already. I'll just let them yell. Doesn't matter to me anymore. I do what I want and the righteous one. I am 15, so it's fine. I'll prove my worth and then submerge with the peace that I'll find someday and never return. Sounds good hah😊😌
That's amazing! I'm so happy you have such supportive health-conscious parents.
I did this exercise for 2 days, today is the 3rd day. I am already feeling the tensions while doing the exercises. It really helps to burn those fats.I will continue doing this .Not gonna lose my ambition, won't give up 💪🤜🤛
kindly update about your journey.. its been two weeks
Day 1: ✅
Day 2: ✅
Day 3: ✅ Guyssss I lost two pounds I’m also in a calorie deficit and it’s Ramadan so I’m fasting as well I’m so happyyyy
Day 4: ✅ I for the first time completed this workout in one go and I'm so proudddd of myself anyways 3 pounds down letsss goooo
Day 5: ✅ Completed the whole thing againnn yayyy
Day 6: ✅ Had zero energy because I skipped suhoor but still did it halfway through anywaysss 4 pounds downnn yayyy
Day 7: ✅ Completed the whole thing
Day 8: ✅ Really wanted to just skip today but still ended up doing half of it
Day 9: ✅ I forgot to update but I completed it my elbows really hurt thou I use a yoga mat but still
Day 10: ✖ I took a day off but still we at 6 pounds down let's gooooo
Day 11: ✅
Day 12: ✅
Day 13: ✅ 7 pounds downnnnn yayyy
Day 14: ✅
Hi guys quick update I got quite sick the past few weeks but I still got some movement in I’m 10 pounds down now and I’m so freaking happy, I still have dry cough due to which I can’t complete my workout but still for the people that have just started consistency is the key, some days we don’t feel like working out I get it I understand coz same but still a tad bit of movement everyday is very good for the body not just for weight loss that shouldn’t be the only goal but for a healthy life, I wish the absolute best to the people doing this you’ve got thissss let’s be strong and healthy anddd the best version of ourselves
Congratulations.... don't skip suhoor intentionally..it invalidates the fast... kindly search it on your own too.. jazakAllahu khairan❤
@@shariqajahan446 thank you!! I skipped it by mistake, I woke up literally five minutes before fajr but still thanks for letting me know Waa iyyakum
@@sanatariq9576 may Allah bless you with whatever is good for you ameen🫶🤎..
Heyyy how much have you lost till now? Do you workout after iftar?
Hey what's your diet ?
For those who just started this year and may still have some feelings of uncertainty... this works. I would look at myself every day in the mirror and not see a thing- disappointingly.
Thank you for this 😊
Thanks girlie
.,im hoping that i can do it... Im so desperate to do this.. Thankyou for this
I love this comment! You also keep going! You can do this!
Do we have to continue this for everyday or 3 - 4 days per week??..... I'm doing this everyday morning for past 1 week... Could anyone plzzz answer my question 🙏
In 2 weeks, you will feel the change
In 4 weeks, you will see the change
In 8 weeks, everyone else will see the change!
Trust me u will feel the difference after the first week ! I lost about 8 pounds at the first week!!
@@youngforever8269 by doing this exercise ?
@@reemsalih5076 actually no I did a diet for a week + I walked for 1 hour daily + doing 15 mins workout in any video but trust me it does worth the effort ✨🤍
8 WeEkS!!!?!?!?!!?!?!?!?!!?!?!?!😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😒😒😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😭😭😵💫😵💫😵💫😵💫😭😵💫😵💫😵💫😵💫😵💫😵💫😵💫👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻. Also never gonna pull you up never gonna let you down
Yes I am doing this workout from 6 months now I skip sunday only and my body is already in shape,gainmuscles , tight thigh 😌 I can wear every types of cloth now I’m happy to see my body 😊😊
I let myself go last year and just began eating lots of junk food and never really exercising. Now, all of a sudden, I've gotten this motivation to get fit, get my old body back, and start looking after myself xx
Just a little story, in 2020 I was here as a 64 kg female, Emi was a blessing, I love her so much, 3 years later I returned to her workouts to have the same feeling again. I am 53 kg now.
Can you tell me how!
I am 60 rn and my goal is 52kgs
I am 64 too. And my goal is almost the same as youuu
Am I the only one who's weirdly embarrassed about people finding out that I work out? I can't really justify it,I'm not ashamed of my body or anything and I think working out is an admirable and incredibly beneficial thing,but still I'm so ashamed to be seen working out, especially by my family who pretty much know at this point due to the sweety workout attire in the dirty clothes bin. Idk can anyone relate??
yah me too, whenever I start working out, I make sure to shut the door and pull my curtain lol. And if I hear footsteps coming to my room, I sit down on my desk pretending nothing's happening and I was just casually watching youtube videos.
Bruh, I am fat and people always tell me to exercise especially my family, but then if they see me trying to exercise they always make fun of me so...yeah I understand why you're embarrassed.
you are not alone :/
@@thanhphuonglethien1491 casually watching videos while out of breathe
@@thanhphuonglethien1491 i do the exact same thing. As soon as i hear footsteps I stop and pretend to be doing something else 😌
me doing this workout painfully...
my indian mom: what do you want for your lunch beta??
So accurate 🥺😂
Seriously.😂
So true 😂😭
omg i swearr to God same ahahhhaah!!!
My mom bring pakoras for me after I done this 😖✋🏻
I have been trying to do this workout for over a month now and today I finally completed it. I would always drop it in the middle, especially during planks. But today I resisted quitting and finally completed it. So proud of myself!
I did this once a week ( half ) but i was moving my body everyday, like playing badminton, walking, cycling. I made major changes in my diet i am only eating twice ( not in a calorie deficit ) but i eat enough to fulfill nutrients in my body and also to not feel hungry after 4-5 hours. I have never loved healthy foods before probably because i never ate them with satisfaction and being happy about eating it but now i do and I don't crave anything and with in a matter of 5-7 days i lost 1.4 kg. Anyways i did this workout thrice before but never came to end and left it halfway every single time BUT TODAY I DID IT WITHOUT PAUSINGGGG !! The happiness is real i am fkin shaking right now.
I'm proud of you! Keep it up 🎉💖
I feel like I am going to lose more weight in my neck than my belly 😂
Seriously like I feel everything in my neck when I’m doing crutch work outs 😭
It's okay, ur body is just still adjusting 💞 the more u exercise the better u'll be ... Don't give up 💪 (cheering for myself too 🤯)
@@annisanurulf.7402 omg you are so kind, you made my day, thank you so much! I am rooting for ya!
@@lailaschwimmer6268ur well sis!! Let's go get our dream body 🥳🥳
I get this too, I think it's just because our necks are weak lol. I'm thinking that these exercises will help with getting rid of 'gamer neck' and help with neck posture.
I've been working out and eating healthy for 9 weeks now.
Height:174cm
Beginning weight:75kg
Current weight:68.3kg
Goal:61kg
Wish me luck cuz I ain't stopping!
Good luck!!!!
You can do this!!
@Army Forever 💜💜💜😁
What have you been doing ? Only this work-out daily ? And how about your diet ?
@@HopesAiren I do different workouts. I workout 7 or 6 times a week for 30 minutes or an hour.About my diet, I keep it very clean. I eat lots of vegetables and protein,but I allow myself to have something less healthy sometimes but in small quantities.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Oo
Ok
Starting this workout today and I will keep you guys updated till the very end !
current weight : 70kgs.
goal : 50kgs.
I am 74 rn...aiming for 58kg...we are in this journey together...let's give it our all ❤❤
I weigh 77 kg and trying to get it down to 60 kg... Lets rock this workout no matter how slow the progress is! 🤟🏻
I am doing hiit for the first time . I did it today i took a lot of breaks but i did it 😅 .It's literally so intense for me i will do it for a month of so . I will update after a month . Not gonna lie i couldn't do core and obliques they were literally so tough but i will try tomorrow again . To any one doing it keep going!!! You can do it ❤❤❤
*tell me I’m not the only only who can’t even do a single decent push up* 😩
do the push up movement against a wall!!!
Your not alone 😂😂
Me too :) my arms to week
Your not the only one I’m doing this painfuly🥲
I can’t do it too but I can with booty band on my arms. Try it makes it easier to go all the down but still works all of areas❤️
i am doing this after fasting . 😁 no energy but still doing . fighting 💪 happy ramadan to my muslim friends
Oh my God...same. I couldn't continue after 20 minutes tho...
Happy Ramadan.im doing this exercise after iftari😒
@@ayyanfiaz1193 fighting bro😁
Happy Ramadan everyone!
Happy Ramadan! Mad respect to you for being able to do this while fasting
day 1 doing this cause i wanna change, I'm not overweight or something it's just my relatives keep telling i'm fat so that's why i'm here and I'm also starting college in August so thats it. i hope i won't lost motivation.
Same here today is my first day
Try Chloe ting workouts,they are hard but they are worth it
She has multiple programs which actually work as you can see different transformations online related to them
@@consistentedu5915 goodluck to us then.
I've been doing this maybe 1 years, from 92kg and now 67kg 😊😊😊 with calorie deficit and intermittent fasting
Congratulations 🎊 👏.... daily you used to do this only ? And you did it once or twice a day ??
I have been doing this for a month now and IT WORKS. I was 73 kg and now I'm 68 kg. I did the workout 6 times a week and I didn't change my diet at all I just limited sugar, fast food etc YOU SHOULD DEFINITELY TRY IT TRUST ME YOU'RE GONNA FEEL SO MUCH BETTER
I skipped some exercises. Will this affect the result? I also do other full-body exercises for 30 minutes with this video.
@la111ra No, if you skip some of them sometimes it's okay. I needed to do that too because i didn't have time, but since you do other exercises too, you'll be fine
@@otb28hl Thank you
@@otb28hl can we do it at night ?
If by night you mean 9 or 10 pm yeah you can but anything further than that might have side effects on your sleep and it doesn't give the same results either
Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world! 😊🤚
No really. I’m gonna do this every evening after I finish my classes
🙏🏽
Thanku you so much Emi ❣️❣️✌️
Hi I just did this workout today. With every single one of these I was saying just kill me already. But I did it. Hope to do it better tomorrow.
Haven't worked out for 8 months, my body has lost everything it had when it used to workout regularly, it took me 38 minutes to finish this, I was feeling very low earlier but I'll gain my strength back within a month once again, I believe in myself, so should you❤❤
Why the heck are you scrolling through the comments go exercise now!.❤️😂😭
BUT I NEED DISTRACTION... THE PAIN 😭😭
SORRY HAHAHAHAH
Sherren Halim RIGHT
I am scrolling down comments because I have finished this workout lol😂
😂😂😂
from someone who has not been doing exercise for over a year, my whole body is shaking 😵💀
Corona really got me not coming out of my bed my arms are shaking rn😭
Omg so true
my legs hurt 😭
@@hobisunshine3341 love your username
I wish you luck
I started doing this yesterday. Goal -65kg. I will check weight after 15 days
Day 1- ✅ starting weight-74.4
Day -2✅
Day3-✅ tummy feels stretched
Like my comment to remind me i have to do workout
Great brother
Keep goingg!! im gonna follow along with you we can do this togetherrr
Good job.. I also love this exercise nd I burned 17 kg in 4 month...❤
Just now thinking again will start this vry soon...
Any updates?
Let's go honey, you can do it!!
Hi! Will be trying this for 2 weeks :) I’ll keep my updates below
- starting weight: 128
- goal weight: 115
-height: 5’1
Day 1: ✅ DEF BROKE OUT IN A SWEAT, but also felt great after.
Day 3:
Day 5:
Day 7:
Day 9:
Day 11:
Day 13:
Day 15:
Note: every day in-between (ex. 2, 6, 8, etc) are my walk days. I get at least 7k-10k steps in during those days. Additionally, I’ve been in a calorie deficit and have cut out sugars (unless they’re natural sugars like fruit & raw honey)
+ get 6-10 hours of sleep! (Very important!!)
I’d also like to note I’ve done Emi Wong workouts (specifically the 10 min plank workout) a few years ago. I was also in a calorie deficit during that time. I had lost 15 pounds in a little over 2 months doing that workout twice a day. :)
Keep on liking this comment so I remember to come back here every day 😊
Stay fit :)
1. A great and refreshing workout routine
2. Has good music
3. Simple as well as convenient
4. Encouraging and instructive
5. Kicks your butt into shape
This video definitely deserves a five-star rating
I AGREE
Nonsane
Yeah it deserves
i usually play my own music XD
day 3 and I've seemed to have lost more than 1 kg already! keep going guys, you got this! btw, I actually stop when I feel like I'm extremely tired, but I plan to do more tomorrow, till I am able to do the entire workout!
(I am limiting my food a bit, but I'm still working on the dieting part. I'm replacing food with more water and eat healthier snacks, like nuts, fruits, yogurt, instead of chips, oily foods, etc!) ^^
are u only doing this workout?
I'm doing this + collar bone 10 min by her + mizi face slimming 9 min :)))
Just once per day
My first time commenting on a video like this, but here we go. (I don't want to lose weight by the way just strengthen my body.)
Day 1-✅- At the beginning, I was like "It's so easy, I don't know why people are complaining." Later in between 12.50 and 15.50, I was DYING. And near the end, ow. Also, you got me in 21.06, I was about to drop to the floor. And I was too tired to make cooldown, so I will be so done tomorrow.
Day 2-✅- My WHOLE body was aching for the whole day. But I did the workout anyways. It was slightly easier, but the arm and core workouts are so difficult for me. Thigh/leg are slightly better.
Day 3-❌ I was too lazy, and I'm thinking about doing two days in a row and a rest day.
Day 4-✅- It was easier, but still feels too long to finish it. I feel my upper leg getting stronger. I'm still shaking like crazy in planks.
Day 5-✅- I'm not stoping the video to rest anymore for the last two days. Improvement... Plus, my body is not aching.
Day 6-✅- It was the rest day, but I had the motivation, so I said "Why not?" I started to see a bit muscle forming in my arms.
Day 7-❌ It was the rest day, but I had no motivation anyways, so I used it as an excuse tbh.
Day 8-✅- I did it. Even though some of the exercises were done incorrectly, I managed to move my body for 30 minutes. I was too close to declaring today a rest day.
Day 9-❌ Too lazy.
Day 10- ❌ If washing my dog, doesn't count as an exercise idk what else... I was too mentally tired. I PROMISE to do it tomorrow tho.
Day 11- ❌ I completely forgot about this. I need to reschedule my goals.
Day 12- ✅- Done. I collapsed to the floor, when the workout is finished.
Day 13- 08/04/24- I gave a break.
If you are new and thinking of quitting let me tell you emi is professional and she does it often so it seems like she's doing this so easily. I just want to say you that you can do it at your own pace if it's becoming really difficult & don't give up. I am taking a break rn 😋 and i'll again get back to it. ✊🏻
Wait u dont know how much i needed this
Thanks man
Fighting guys! It gets better each day! I could only do 10 mins, the first time, with breaks in between. Don't worry. Take rest and start again!
me in the first set: pfff 20 seconds for rest? that's too much
a few sets later: well she seems tired. imma pause the video so she can rest :v
Me XD
😂😂
Cat The Lazy One dang me too I pause the video lol 😂
LAMO SAME!!! Dying 10 seconds into the first ab set.. and then all the planks continue hellllllllpppppppp meeeeeee!!!
Cat The Lazy One 😂😂😂
Hi. So I do your workouts Like 2 Weeks now. And I really feel stronger and I think my Abs are coming slowly.
So to everyone: you can do it.❤
Non stop for the next 30 days. Allowing my body to surprise me.
Day 1 ✅ (16 June 24)
Gurl workouttt
HELLo 👋
Busy due to Eid, I'll restart
lmao everyone tryna glowup during quarintine that by the time we actually go back to school literally everyone will be hot and the teachers will be wondering wtf happened
It will be my first day of college so my first impression on people will be hot🤣🤣🤣
Reem Nurelhoda LoL for real
Reem Nurelhoda just like those Korean dramas ❤️❤️❤️❤️❤️
hav you seen results?
@@isabellam2611 yes but its gradual
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
Day 5 : I've lost an inch already. This workout really works like hell🔥🔥🔥
current weight 50.1 kg
target weight :42 kg
Day 1- ✅ weight (50.1 kg)
Day 2- ✅ weight (49.9 kg)
Day 3- ✅ weight ( 49.7 kg)
Day 4- ❌couldn't (although did 15k step) weight (49.1 kg)
Day 5- ✅ weight (49.1 kg)
Day 6- ✅ weight ( 48.9 kg)
Day 7- ✅ weight ( 48.7 kg)
Day 8- ✅ weight (48.5 kg)
Day 9- ✅ weight (48.2 kg)
Day 10- ❌ busy
Day 11- ✅ weight (48.7kg)
Day 12- ✅ weight (48.7 kg)
Really 8 day me only 2kg loss hua he
Bht log fek comment krdete sab p yakeen ni hota plz tell me the truth 😢
@@samanabbasi5586 Normally it takes one week to loose 1 kg with balancing diet without any exercise so 2 kg in eight days is normal and regular exercise boost metabolic rate so it takes time in beginning but with consistency it will be easy.
Guys. Just want to tell you guys that this works. I’ve done this for 8 days and I lost 3.5kg. It’s the hardest 30 minutes I’ve been through but worth it.
P:s: I just eat vegetables and chicken breast only everyday 😭😭😭
do you only use sports from this video or something else? and what about what you eat, stay in a calorie deficit or free to eat anything?
The moment you introduce carbs again, you'll gain weight. Try to do this without eliminating any ingredient
Okay thank you I need this motivation 😭
thats amazing
How many times did u do it a day?
Everytime I feel like I'm loosing motivation.. I come to the comments section.. Thank you for all the motivating comments guys❤️❤️ It keeps me going🔥🔥
You can do this keep goingggg❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥
✌🏼👑❤YOU CAN DO THIS❤👑✌🏼
same
Day 1: ✅
Day 2 : ✅I felt so much on day 2 and I got my period but I'm not giving up I did some pain relief muscle soreness stretches and it's works 👍
Day 3 : ✅ I didn't feel that much pain 🙂
Day 4 : ✅
Day 5 : ✅
Day 6 : ❌ i neglected 😅
Day 7 : ❌ Due to 3 exams on same day
Day 8 : ✅
Emi Wong: 30 mins everyday and you'll be perfect!
Me: Drops dead after 8 minutes. Then cries and watches the rest 22 minutes while eating Pringles.
Lmoa
@@nrgcubing4751 😀
I eat elmo
Yessssss..except for the pringles part
I like your style lol
Your weight will increase after a day or two.. I was surprised to see it jump up a kilo. Obviously this is because of the protection mechanisms of our muscles they become sore and also retain water especially big muscles of your legs, arms and abdomen but don't give up.. It will start wearing off in about a week. Remember your body is just prepping you for the new program! Don't give up! Give in! Fighting!!
omg i did this workout for 3 days now and i gained 2kgs, im so shocked and almost give up. but then i saw this comment and it cheers me up again, thanks!❤️
Thank you 😊
Let's keep fighting)!
Thank you very much for your sharing. I also gained weight after doing this exercise. Not only this workout, but also plank as well.
Thank you I almost give up at first
Day 1- 23:45 done (I hope I stay consistent this time)
Day 2- 23:45 done
Day 3- had to skip cuz of reasons
Day 4 -23:45 done
Day 5 -24:45 done
Day 6 -25:45 done
Day 7 -15:06 idk Im lazy
Day 8 -22:45 done
Day 9 -21:45 done
Day 10- skipped (fuck it I hate myself for not maintaining streak)
Day 11-idk im just feeling down
Day 12-23:45 done
Update - I'm doing other workouts of emi i wanted to change cuz of my mood lmao
Wow keep going best of luck
@@junulimboo3181 thank u so much🥺❤
Did you see any changes in those 12 days?
@@Harshi1204 uh not really visible changes ..was inconsistent too but It felt good you know after completing each day (mental peace lmao) .I would suggest you to do HIIT workout with calorie deficit . As they say 80 percent diet 20 percent workout 💪🏻
GUYSSSSS THIS WORKS !!!!! I WAS 65 KG AND NOW IM 59 KG I JUST LIMITED JUNK FOOD AND ATE HEALTHY LIKE I AVOIDED CHEESE AND REPLACED IT WITH CURD AND SUGAR WITH DATES * JUST STAY CONSISTENT, IF I CAN DO IT THEN ANYONE CAN *!!!!
HOW LONH DID U DO IT FOR? XX
@@user-rs6pw3uy7b 5-6 months max
@@user-rs6pw3uy7b4-5 months
LET'S MAKE THIS YEAR A FULL BODY GLOW UP!
BET
That's what I said last year lmao
@@amelia5031 I'm saying the same from 2020
@@amelia5031 HAHAHAHAHAHAHAHAHAHAHHAHA I'm a clown for resting 1month HHAHAAHAHAAHHAHAH and now I'm really back I badly wanna lose weight
I have been saying that since 2020 but this year i think it's really the time to workout so let's gooo
We Got This Gurlss
Every time i hear "we're doing a plank next" i die a little inside
I always skip plank
same
Yes ikr it's hard, I keep dropping to the floor every 20 secs but don't give up, this workout works in 6-7 months. It's my 3rd day, I'm gonna do it for 200 days...dying but still doing :)
Don't skip it really helps..you can feel your core strengthening in one week
Same but I push through cuz I love next part
Starting from may 13
Current weight -75kg lets see
Day 1-upto 15 mins(totally dead
Day -2 12 mins
Day -3 -15 mins(alot of pain in abs)
Day-4 17 mins lil easy than yesterday
Day-5-❌ only did some walking
Day-6 sweat alot ( i still couldn't cross from commando 15 mins only)
Day-7 done
Day-8 ❌was busy
Day-9 done
Day -10 done
Day-11 done
Day-12 done
Day -13 only 1 hour walk
Day-14 done
Also I'm doing this only upto 16 mins and for legs I do a different exercise and doing 1 hour of walking daily and I'll report my weight after 1 month
soo how was the result??
@@Mini_0714 I did felt healthier after doing it for a month though I didn't check my weight and one day while skipping I got injuried so I'm starting it again from 8 July
@@Caterpillar-nk8tz ohh ok hope you are well now..all the best for the journey ahead☺️✨
@@Mini_0714 haha thanks
Day 14 and finally getting back on track after slacking off, slowly but surely! I feel stronger already
My biggest hurdle with the plank ones is my feet getting all slippery on the yoga mat with all the sweat & tears
Wear socks. I do the same.
How did your tears go that low Or your feet are crying, lmao.
@@palaknain8494 lmao
Hehe tears
Omg same
I have lost 5 kg in a month and I can see how my body changes. My arms and belly looks slimmer than before. Thanks Emi for the amazing workout! Notice me :)
How many times did you do the workout per week??
Really 5kgs?
What's your diet please share
wow did you change anything in your diet or no?
That is awesome! Do you have diet routine? Or purely exercise?
I have being doing it for 6 months now clearly it works .. it shows the difference.i also follow proper diet with workouts ..thank you Emi
how much weight did u lose by doing it for that long ? pls respond
I am 74 kg today. Planning to lose 8 kgs by 2 months. I have started this workout today and intend to continue for the next 2 months.
March 1 2024 Day 1: It was very difficult to finish. Couldn’t finish 2 exercises for the love handles as most of my body weight is there.Rest sets are okay.
Day 2: Exercises done! Little bit less difficulty faced than the first day to finish.
Day 3: rest day
Day 4: completed and find it less difficult than previous
Day 5: first day of period so took rest
Day 11 done
Day 12 done
Day 13 done
Day 14 done
Day 15 done
Day 16 rest
Day 17 done
Day 18 done
Day 19 done
Day 20 done
Update ?
Her short speeches during the workout are really motivational and help me keep going XD
i agree!
I know that’s why I came here lol
I've been doing Emi's workouts for over a year now and I'm fitter than I've ever been! A word of advice: if you're working out just to lose weight you will burn out! Focus on your health, your fitness and most importantly, LISTEN TO YOUR BODY! If your body is telling you to rest, then rest. Focus on consistency, listening to what your body is telling you, and the weight loss will come naturally
Thank you, you inspired me alot!😘❤❤❤
Can I do this workout on periods😭?
@@narendraprasadrai8398 you can.
Are you doing only this workout?
@@VisualDiary_byneethu no i do a lot of workouts from youtube, most of them are Emi's cos i enjoy them the most, but i also do some others too
My weight is 80 kg and i have started this workout from today 26/02/2024
Any results?
Any results?
how you doing gorgeous
Started this on Apr 1st with weight 76.7kg and I’m down to 72.3 kg in 1.5 months (did it 5-6 times a week) and ate a heavy breakfast and didn’t eat anything after 7:00pm. I’m going to move on to doing 45 minute workouts now💞 thanks Emi❤️
Congratulations! You did the same workout for a month?
What did you usually eat?
What did u usually eat?
Anuja Sawant id do the arms or thighs workout if I felt motivated!
The moment you feel stopping and almost not reach the 40 seconds given time, the background music truly helped to keep me going. Thank you for this! I just started yesterday btw.
how's it going so far? 💕
U right
How it's going now..I hope you reached your goal😊
Current weight 53.3kg
Target 48 kg (within a month)
Guys please remind me by liking
Doing this every day until school opens again, anybody wanna join me?
HAHA yes, I need another 30 more days to this quarantine
yes - starting now!
yess
Starting now uwu
@@Naomi-xr3th Lets do it!
I seriously hit a new level when she said “we are not quitters.” That motivated me so much more than I thought it would!
will do this everyday until I get a complete transformation!!
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
(Lost 2 kgs)
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:✅
( why am I sweating like onions )
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:✅
Day 27:✅
Day 28:✅
(10 days break but lost 1 kg)
Day 29:✅
Can you share your diet please🙏🏻
@@BHAVANI385 coming from a indian household and have to go to school so
I eat around 2 big spoons of oats with milk and banana mixed.
then lunch in which I eat one roti, any vegetable, salad and protein (egg, paneer etc.)
Dinner I eat 1 serving rice, vegetable, daal, salad and protein ( chicken,paneer,rajma,chole) and curd
and pls drink atleast 2.5 liters water everyday
@@diya_shharmaa thank you so much dear❤ did you take any measurements
@@BHAVANI385 no problem... All the best for your journey 💗
@@diya_shharmaa thank you😇
Really loved this it was tough but doable and worked everything ❤
Am I the only one who really gets motivated by her words?
When she said "I know it's tough but we're not quitting", or "We're going to do this together, we're not quitters!", "You're stronger than you think" I really get fired up! 🔥
Thank you for this work out it really sets my body on fire! 🔥
Her talking is the only thing that gets me through the exercises
Frr I want to give up but she motivates me so much
Yes 💯💯💯💯 I too feel these words are facts ❤
Me too😅
literally those were the only thing keeping me from just giving up
0:43 full body
5:43 abs
10:43 arms and back
15:43 legs
20:43 inner core & side ab
25:43 thighs
-just leaving it for myself 🤡
Poo
@@christiexavier7412????
Crknem svaki put
@@christiexavier7412 ^O^^O^ ^O^ ^O^ ^ω^^ω^
wait why did this get almost 600 likes lol
Anyone in may 2024?
Yeaa its my day 1 and i kinda broke my leg (no lie)
Me I don’t if it’s working but I feel tired
Me