Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

Try working with your innate circadian rhythms by following Dincharya - an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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[@theyogainstituteofficial]

How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@indraroy3894]

Mam can u please make a video about sexual transmutation. 🙏🙏🙏

[@laxmikushwaha8899]

Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this

[@poliesharma817]

Student can follow all these routine very comfortably in fact student can do it better than anyone

[@ShahidShaikh-jd4ow]

7t

[@ambodhi77]

❤❤

[@TheNatureOfPrompts]

🎯 Key Takeaways for quick navigation:
00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life.
01:17 🏋️‍♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation.
02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal.
03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing.
03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep.
04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep.
04:38 🧘‍♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection.
05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being.
Made with HARPA AI

[@sanghamitrasen7363]

Harpa AI??

[@siriragolu]

Omg 😱thank you so much😊

[@nirvanj1580]

​@@sanghamitrasen7363Summarization tool (Extension)

[@lilanlin8122]

謝謝🙏您巨大的貢獻，祝平安喜樂

[@SandeshMotoVlogs]

Ur personality, voice, body language is just amazing maam

[@shreyawakhare4525]

1) 6 -10 am >>> Kapha phase
* Detoxification of stomach
* Surya namaskar
* Exercise
* Bath
* Meditate
* Breakfast
2) 10am -12pm >>> Pitta phase
* Work / study
* 12- 1pm meal
3) 2-6 pm >>> Vatta phase
* Study
* Walk
* Exercise + streching
* Tea
* At 6 pm pray + meditation
4) 6-10pm >>>Kappa phase
* Walking
* Read
* Music / soothing songs
* Massage
5) 10-2pm >>> pitta phase
* Sleep
6) 2-6 pm >>> vata phase
* Wake up

[@bhavendrakumarroy5568]

It should be Am at last phase

[@tamannasheikh8293]

Itna kam kaise soyegA insan

[@lavatr8322]

Pagal Commentor

[@Rishika1121]

​@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊

[@Sifrat]

Thank you

[@bhaskarpuvvala5849]

Wish had a nanny like her.
What a boon she is to this generation youngsters n for all ages too.

[@sanjayajayalath5673]

what a blessing to watch videos of this great teacher!!!!

[@seturaman8409]

One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️

[@elisadelaney7355]

This is excellent and just what I was looking for today. Many thanks. 🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@ManjuTanwar-tl3to]

Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤

[@Butterfly99852]

Thank you I really need that healthy routine thank you so much....❤

[@parichehrmanuchehr4679]

THANKYOU VERY MUCH DR HANSAJI 🙏👍

[@jayantjaiswal7390]

Thanks Grany for such Tips🙏
..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....

[@theyogainstituteofficial]

Your support means the world to us! Thank for the trust you place in us.

[@myth9705]

Great Inspiration.Thank you Madam.

[@swadhinSings_]

Thank you 😊❤ for your helpful advice ☺️

[@sahronkeith]

Just what i was looking for, thank you so much for posting!

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@tivo3720]

I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏

[@s.harinishreesenthil804]

I found this video informative &Thank you so much for sharing🎉❤

[@ishitakhandelwal1331]

me watching at 3 am

[@ericlalremsiamazadeng777]

😂😂😂

[@Mastihmishajmai]

😂😂😂

[@savalithakur6810]

😂😂

[@user-st3pl8jf2o]

😂😂😂😂

[@Nighttmareeeeeee]

😂😂

[@sanskritiyadav1547]

Thankyou so much ma'am for your valuable words

[@dannyrwagamba]

Thanks for your videos, very informative and helpful, god bless you

[@ronkeokusanya480]

This is very good. Thank you.❤️

[@rhythmofsonia4303]

Thank you mam❤️😇 We'll try this routine ✨

[@rajabhagwan9]

Thank you ❤️ for your teachings good for us! All your videos great 👍

[@theyogainstituteofficial]

truly appreciate your support and effort in

[@sridevikr4787]

Great video. Thank you, amma. 🙏

[@ask10june]

Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨

[@gobinathgunasegaran6929]

Great information, thank you❤

[@gaurikurhade1218]

Thank you aaji 💜

[@saswatachatterjee4379]

Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊

[@gomathikrishnamoorthy8484]

Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊

[@RadhikaKal]

Very useful vlog as you told in detail about dinacharya.

[@mrhanson12]

This is really inspiring me alot

[@zoyakhan.5083]

Thank you so much Hansaji.🌸

[@pinkidalal7854]

Superb ❤️
And it was most desired

[@dhanrajmohan701]

Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.

[@parashuramasalunkhe8251]

Insightful information, Thank you so much

[@poojasevak8096]

Thank you so much Hansa Maa❤

[@k.vasantha6366]

Thank you so much for your lovely information

[@amayurvedabyyuka4774]

I love your video! and I love ayurveda from Japan💜

[@Naazkhan-ur6gp]

Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..

[@Ying-yang6969]

Very nice presentation. This resonstes with the souls of people.

[@user-jd3bz7lu1s]

Thanku so much dadi ji 🙏

[@asmita2606]

Thank you so much maa.

[@balamuruganramachari3938]

Thanks Guru ji

[@RS13363]

Thank you Ma'am.

[@Vishnushankaryadav775]

Thank you so much 🥰 dadi maa

[@meenabhatt6401]

Thank You .... 🌞🌻🌟☺🙏

[@arunasreemeesa6207]

Thanks Madam. Very useful information 🙏💐

[@meenubutola2517]

Radhe Radhe
.thanku ❤

[@Sarcasmka14]

Thanks you ma!!!

[@sudheshsankarkk]

Thanks for sharing 🙏

[@VikasMulay-qb2yo]

Thank you 🙂🙏🏼

[@samadhanrothe4397]

Thank you so much mam😊

[@triet1991]

You are my lovely grandmother

[@theunique_21]

Wonderful session

[@Jules-dn9jl]

Thank you for this information. :)

[@pankaj.pecq-]

I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰

[@kuttudis2]

Excellent 🙏🙏

[@kojtalyang2894]

I just find it very effective abt ure advice..

[@nelanigoonawardena9149]

Thank you.

[@ratnanath5971]

Thank you hansa maa

[@samarthsurve1297]

Wow mam...so nicely you explained the right way to occupy our day😇

[@nishtha06]

Thank you mam ❤️😊🧿

[@sowmyamanjunath7159]

Thank you ಅಮ್ಮ
This is what we need....

[@bijayakumarsarap7192]

Thank you

[@Giverespect4respect8998]

Very helpful. Thank you so much 🙏

[@ask10june]

Thank you ma'am 🙌🙏😇

[@RadhikaKal]

Thank you ma'am

[@WHITE-pz8sv]

HARE KRSNA MATA JI ❤

[@prasanthr817]

Thanks amma 🙏

[@DCNerdy]

i love you. thank you for sharing🎉😊

[@debkumarmondal6218]

Thanks🙏

[@shamiratalwar9779]

Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍

[@theyogainstituteofficial]

We're glad the video helped you

[@spaceboy6788]

thank you mam , i hope it will help me to do so

[@grkr7842]

Great information..🙏🏻💐🇮🇳❤

[@SanatanSingh-nh2qr]

Dhanyawadam

[@MrKing-cl8wq]

I m huge fan of your videos

[@VARAPRASAD-19]

THANK YOU MAM 😊

[@ranisah8211]

Thank you mam 🤗

[@apmohananapmohanan7019]

Thanks Mem

[@asheeshkumarpandey2967]

Thanks

[@thesparkle1316]

Thank you very much mam 🕉 🛐

[@tanikesharwani5733]

Yesterday I was searching for it and today it is uploaded thanks a lot for this.

[@theyogainstituteofficial]

We’re so glad that you found what you were looking for.

[@HarshShah465]

Healthy person should get up from the bed in Brahma muhurta.
Notes: Basing on the above statement it is inferred that unhealthy or diseased person need not wake up early in the morning and has to follow the instructions of the physician concerned.
Brahma muhurta is the 14th muhurta kala of the night.
1 muhurta is equivalent to 48 minutes.
Whole night consists 15 muhurtas. Brahma muhurta is the time, which is after the completion of 13 muhurtas in the night time. i.e.
13x48 = 624 minutes.
720-624 = 96 minutes.
Hence one has to getup from the bed early in the morning 96 minutes before sunrise i.e. at about 4.24 a.m.
It is the suitable time to study and obtain knowledge. It is also the time when all the three dosas are in the equilibrium state.
- By Maharashi Vagbhata (Reference Ashtanga Hridaya Chapter 2)

[@jayaprakashgs571]

Thank you madam

[@debasmitaghosh2267]

Thank you Mam..

[@bunnyff2970]

Dadi ji aapko padmashri award milna chahiye 🫡🫡

[@yaminichauhan7277]

thankyou

[@aseemtagandhi3173]

I hope to have a healthy life style like this one day 💕✨

[@KalyanBhattacharjee007]

SUMMARY
6am to 10am - Kapha phase
rise before sunrise
detox digestive system- drink warm water
clean eyes wash face
do surya namaskar
asanas and waalking
take bath
do puja
wear comfortable clothes
meditate
have nutitious breakfast something warm
2nd phase- pitta phase
10am to 2pm
study
do your essential works as this time is most productive
do lunch within 12 to 1 pm
light walk slowly after lunch
3rd phase-vaat phase
2pm to 6pm
conscious relaxation
study
do work that needs less concentration
do deep breatinhg stretches
walking
drink herbal or tulsi tea
after sunset
get a quick wash
light diya , pray and meditate
6pm to 10pm- kapha phase of night
take light dinner
have a slow walk after meal
read & study
10pm to 2am- pitta phase of night
during this time body needs to relax
go to bed by 10 pm
2am to 6am - vaat phase
if get woke up during this time , either stay on bed or do pranayam or meditation or japa.
AND THE CYCLE GOES ON ...
THANK ME LATER

[@Deepanshu_parjapati_5]

Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤

[@surajhanda9096]

😂😂😂u r funny

[@hmanjula4445]

Thanks mam🙏😊

[@TejrupKulkarni]

Awesome 🎉

[@hiranmoyroy6651]

very gd

[@jyotighosh5240]

Thank u

[@riyarajput4058]

hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\

[@manishachopra3990]

Good 👍🏻

[@malinigopal757]

Thanks mam

[@swativishwakarma2982]

Thank you so much mam 🙏🏻

[@theyogainstituteofficial]

Keep watching

[@drshyammaheshwari7813]

Pranam guruma 🙏🏼

[@theyogainstituteofficial]

🙏🙏🙏

[@tiffanybittman7523]

I'll need to watch a few times