I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]
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- เผยแพร่เมื่อ 29 เม.ย. 2023
- Here’s the blood test I used with an additional 10% off for Goal Guys viewers! siphoxhealth.com/discount/goal...
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Andrew Huberman has become one of the most popular voices in the science and self improvement industry. He offers quality, peer reviewed backed information in a digestible way that can help you improve your life. I wanted to try Andrew Huberman's Morning routine and test it to see what impact it would have on my health, mood, and productivity. I conducted two blood tests to see if the routine had any improvement in my testosterone levels, as well as self monitoring my energy levels and overall mood. And after 30 days, I feel like this actually may have changed my life.
Have a great week guys! Cheers.
Hey folks! A lot of y'all commented on my focus challenges and mentioned ADHD...so I made a video where I get tested: th-cam.com/video/oW-SqCXIeHE/w-d-xo.htmlsi=H5NwEeiO5Ibofn7r
I also made a follow up video focused solely on improving my T levels: th-cam.com/video/R3SYyq2HMOc/w-d-xo.html&ab_channel=GoalGuys
Thanks for watching y'all!
You might feel better too increasing your ferritin levels to 100 and D to 80 or 100.
Monks appreciated
Appreciate you're real.
Spiritual master, chinese doctors say critical cold shower head, reduces stroke , opens to god
We are raw, vegan,80%liquidairians,but that hello fresh helps stressed make better changes. Great you are helping others.
Thank you for sharing you experience-- focus is everything indeed, is hard and yet as you proved, is attainable for meaningful stretches on a daily basis.
I do think it gets "easier" (or the process of re-focus more familiar and facile) over time.
Best Wishes,
Andrew
Don’t know if you expected to make this much of an impact on peoples lives. But it’s awesome to see it. Thanks so much for your free information. 👍🏼
what’s up andrew huberman
Appreciate the comment Andrew! Thanks for all the work you do in sharing information in a way that is both understandable and actionable. Hope you and Costello are well! Cheers!
@hubermanlab this is amazing!
I would try to apply this morning routine even only for Andrew comment ;)
That little talk in the car was so real. So relatable.
Frrrr
I felt this so much ❤
100 percent facts 😢
i am diagnosed with self distraction and i have adhd and I just find it so hard to stay focused. It's aufull feeling that I'm going to be like this for the rest of my life..
This video is so relatable, I was even going to cry in that part
But it’s just a thought and you believe in yourself more.
8:07 - 9:30 I've never heard someone so exactly describe the grief inside me that no one around me has understood when I try to explain it. Thank you ... I needed that.
No kidding. I felt like I was listening to my own thoughts. I'm currently going through those exact emotions.
Us bro us. May be the problem is work from "home" itself.
I have bad habits of surfing the internet. I'm ready to sacrifice internet. But without internet, I can't work. I work as a content writer.
So good to hear that I'm also not alone in that. It's such a burden to carry to feel like that unproductive version of myself is who I'm destined to be. Thank you for sharing.
literally the same for me!
News: I'm fired today with this attitude.
Huberman helped change my life, dude. I went from a suicidal, depressed alcoholic in a loveless marriage during the pandemic to an unrecognizable, happy, sober divorced dad. I don't recall being this content since I was a child. Great video!!
Great job my man! I wish you the best from Cape Breton, Nova Scotia. We have one life to live. Let’s make the most of it!
What changes did you make to be an unrecognizable you? I also love Dr Huberman so much and would love to know your answer!
Cheers to your great job!!
Sad you didn't save your marriage though
@@andreselem3654 it was. 21 years together. It is what it is. You can’t make people’s decisions for them, you can only control how you react.
@andreselem3654 naw bud sorry but the marriage could have been one of the factors causing the issues originally.
I love the irony that I'm watching this instead of doing my History assignment
im watching this while in at work
I'm watching this while i should be sending a work related letter !!!!!
@@eugeniolol
''I need to throw my phone away''
(recording himself with cameras all around)
that's the irony
This is the first time I’ve heard a TH-camr admit to themselves the harsh reality of being self-employed. Thank you, I appreciate you being real with it.
I felt that moment in the car so hard. Literally in the same situation with my podcast that burnt me out and now I'm dealing with trauma from not living up to my own expectations and dreams. It's soul crushing and something I'm still learning to cope with and fight back from. Crazy.
Wait until you find out that there’s a self-employment tax on top of state and federal. During Obama, he had it up to 25%
The ‘hustle’ economy is utter bullshit.
@@NV-gv7fo Had what up to 25%? Self employment tax is FICA (Medicare and Social Security) and it's long been about 15%. People working for someone else split it half and half with their employer, roughly. People working for themselves pay the whole thing. That was true under Obama, Trump, and Biden.
@@jamesbroderick5311you’re suffering trauma because you tried to do something with a wildly low percentage of success?
You don’t know what the word trauma means. Go visit a veterans hospital sometime. Maybe it’ll stop you from portraying your struggle as anything significant
It felt like i was watching myself for 14 minutes straight, and that self talk at 08:10 that really hit hard. 8 years and still struggling with the same issue leaving so much potential on the table. thank you so much for this video.
You have not left potential on the table. Comparison is the thief of joy. As long as you have made some progress, that's all that matters. If you have made some progress in your life, you have done well.
8:00 - 9:48 Man I have NEVER in my 7 years of struggling heard someone explain EXACTLY what I am going through. I thought I was broken somehow, but fixable. I feel really stupid as you finally revealed the answer; my relationship with my phone is toxic.
At the bottom of my heart, THANK YOU!
Yea, so is mine. That part hit me too. Hahaha not even why I was watching the vid. As glad for it though
And this applies to all of us no matter whether you're young or older, I'm 62, cause we all have so much unfinished business in life.
1. Write down the time you wake up
2. 10-15min walk
3. Drink saltwater
4. Drink athletic green
5. 90min work
6. Physical exercise
7. Cold shower
8. Have breakfast/brunch/lunch at around 11am
Edit: don't forget to leave your phone behind, this is the key to success in this routine. Thanks for noticing! And personally, I prefer to write down the goals right after noting the time I wake up, that helps me redefine and reaffirm my visions for the future.
Don't forget skipping breakfast
If I only do 90 mins of real work before noon, and step out of the office to go exercise for an hour, my boss would be like: WTF? Get back to your desk!!
Not sure if we didn't watch the same video, but Put down the phone, was the key.
how long is cold shower ?
@@noahchicoine4780 thanks for pointing out, I've updated it
i hope that day 30 wasnt your final day and that you are continuing this routine, you seem so happy and satisfied. you have truly inspired me. thank you.
Bro, this video was so more real than I was expecting. Thank you for being vulnerable.
No one talks about the self-discipline required to be the selfpreneur or freelancer. This is incredibly relatable. Know you’re not alone. I’ve tested the 45min work, 15min break idea which has helped. I “only” have to do 45 mins at a time and this feels more achievable. Thought it was worth a share to try!
Thanks for sharing
I thk for ppl who’ve tried the same routine but still feels like hard to focus like our friend said in this video:
TRY *MEDITATION* …. *it’s that hard-proof method used by Tom Brady + Lebron James both huge successfully!!
Stop making up words. An entrepreneur is self motivating and works for themselves.
15 минут работы и 5 минут отдыха тоже эффективно
Totally agree. I have ran my own businesses for twenty years now and the main obstacle has always been myself. Just because a person is creative and able to think of great ideas doesn't mean we're the best people at carrying out all tasks related to getting to the goal. From studying my degree this seemed to me to be the biggest difference between Leadership and Management. Ideas people and people who handle the tasks given to them to achieve the idea- very rare do you find both abilities in the same person. I know I don't excel in both areas.
Cam, I really appreciate how raw and honest you were in the car talk. I can relate so much.
Brother, you have a huge heart and an immense amount of determination. I too was unable to show up in my life at full capacity since my dad passed in 2012. I ended up with colitis amongst other extreme dis ease within my body. Aug 12 2023 I chose to do a 45 day fast, that I created for myself, of all misalignments in my life that were keeping me from operating out of my highest form. During thisnfast I also feasted for 45 days on all alignments. I used wisdom that I have gained from life, teachers and coaches that I have had the pleasure of receiving thought out my life. Doing this for myself brought so much energy and clarity and drive to serve and do my good works.
Thank you for doing this for yourself, for having self worth and for being vulnerable. These traits create unconditional love within our hearts. Look at all the love and opportunity for others to build their faith in themselves. Thank you again for sharing your journey!
Thank you soooo much for sharing your experience! Your vulnerability and transparency with your struggles and being scared that you're leaving potential on the table really hit me. I'm sooo freaking happy for you and you've inspired me! ✨
Honestly? This is one of the most relatable, funny, light mood and inspiring video I've watched this week. Thanks for being so open and humble. I'm happy for your and will give this a try myself! Can't thank you enough! Keep going! Cheers ✌🏻🙌🏻
Wow, thank you so much!
Yes, couldn't sum it up any better. Definitely funny and inspiring! Thanks a lot for sharing!🙃
You need to find some better videos.
Really appreciated the cinematography! All the little time lapse touches and contrasts between the old and the new worked really well to communicate your points!
I think it's in atomic habits, the idea of, "When you have bad habits, time is your enemy; but with good habits, time is your ally." This new routine seems like it will continue to pay compound interest in your life. Thanks for sharing!
Thanks so much!!
That was a really good video! Thank you specifically for staying open about your moment of vulnerability... Seeing you hone in on figuring out WHY and asking the relavant questions and tweaking the routine, or using your experience to grow is SUCH a good and needed contrast to the 'giving up' mentality that permeates our culture nowadays.
Thank you!
It's my first time stumbling upon one of your videos. I am about 1/3 through watching this. WOW OMG. The quality of this video, camera work, the editing, the humor. everything, all that, blows my mind. Love it. You and your brother are so likeable.
Wow, thank you so much!
Your speech at 8:10, "Maybe I'm not the person I thought I was. I'm leaving so much potential on the table" really resonated with me. I'm gonna give this morning routine a try because I seriously need a jolt. Thanks for your videos.
that sounds like adhd
That IS ADHD FFS. Please, OP, read this comment.
@@ttulliterally came here to say that. I experienced all the same issues and then I was diagnosed with ADHD and it explains everything
@@ashleysmith4470 Hopefully he reads this.
@@ashleysmith4470 did something helped you after you got the diagnosis? I know that I have adhd for 14 years but didnt find help so far.
People don't notice this . But much efforts the goal guys do on editing and scripting is top notch . Really makes me feel the video is like a well structured with being informative and helpful to the general audience and also the topics they touch on doing is just genius like taking on the trend and seeing if it actually works out or not .
I felt that talk in the car, you’re not the only one that feels that way. I totally understand how you feel. But thanks for putting this video out there because it definitely impacted my own journey of becoming the best version of myself self! Thank you!
That was great! An honest coverage of your journey. It's my personal experience that when I am doing:
1. Service for the community
2. Practicing meditation 2x a day for ~20min.
I don't feel pulled by any distraction.
If we look at it deep enough why do we want to be productive at all in the first place? 🤔
Just because we feel great about ourselves? ☺
And when is it that we really feel great about ourselves - it's always when whatever we do makes others lives better. 😇
Our nature is to share and make world a better place. That's why most of the unproductive habits creep in when we are not doing enough for the society at large not just our close ones.
So being productive despite of having the phone beside me is a challenge I keep for myself. And whenever I do the above activities I am totally focused😄
Dude. Everything about this video, from the story arc to cinematography, the editing, all of it was so so good. One of the best TH-cam videos I’ve seen. Bonus points for the content cuz I’m a huberman boi myself. You took it to a new extreme so I’m inspired to apply these ideas with more rigor in my own life. Cheers 🎉
I Agreeee!! Thank you so much :)
that's what it is, yes. it's the story arc that is more important then the reality.
That car talk summed up my last two years. I'm 23 y.o., I work from home since the beggining of the pandemic and still feel like I could go higher and do better.
Seriously thinking about giving this routine a try and see if I can see any improvments!
Great video, and cheers from Portugal!
I’m 23 work from home and feel just like u!
Would highly recommend this routine! Good luck with everything!
Pedro, have you started? If so, how is it going? If you haven't started, why not? Consider this a prod (from a stranger, I know, but if it gets you to try, so be it).
what kind of work do you do from home?
I feel similarly; school burnt me out, and then the pandemic hit and allowed me to sink deep into a rut. I managed to worsen my procrastination habit which I picked up in college, and my sleep suffered as well. I quickly began feeling as though I no longer had the capacity / strength / energy to do any exceptionally meaningful work. That said, my hope is that I can utilize some of what I learned from this video and improve my self-discipline and even my self-esteem. So far, this is perhaps the most genuine and sincere of this type of video that I have found. The "car talk" hit me right in the face, because it's exactly how I've been feeling about myself. I hope I can prove to myself that I can do so much more than for which I'm barely giving myself credit. I'm not sure about the cold showers and the saltwater... but, I'm certainly willing to try everything else suggested.
Hello.
My name is Carlos Hernandez from Aguascalientes Mexico. You can't imagine how much I loved your video, I felt like you were describing me at the time you were going through those bad times but the attitude, the energy, the music, the video in general was excellent. congratulations and keep it up. Thank you for sharing that journey. Muy chingon.
1- wake up around 06:30 am
2- walk, get sunlight in your eyes
3- no caffeine for 90 mins after waking up
4- drink water with sea salt
5- fast until 11:00 am
6- 90 mins of cognitive work
7- physical exercise for an hour (i prefer stretching and light work since we need energy for college or work)
8- cold shower (begginers don't start with freezing water, work it up)
"Get sunlight in your eyes at 6:30AM"
*cries in Canadian*
@@kumogate tough luck🥲
The 'car talk' truly resonated with me on a deep level.
1. It made me realize that the challenges I face are not unique to me alone. It's reassuring to know that others have experienced similar setbacks and obstacles along their journey.
2. This kind of self-realization is a powerful reminder that we all have the capacity to reflect upon ourselves during moments of demotivation. By looking inward and examining our own actions, attitudes, and perspectives, we hold the key to making meaningful changes in our lives. It empowers us to take responsibility for our circumstances and actively seek solutions, rather than succumbing to a sense of helplessness.
agreed
I am so happy for your success and progress!!! Thank you for sharing your vulnerable moments with us
Thank you for making this video. I'm also self-employed and have been in such an awful slump lately. Didn't expect your breakdown mid-way in the video and it really hit home for me. I feel like there's some hope now for me.
Bro, I started to cry when you started talking about fighting productivity and thinking this is who you are. Dang man! I say this as an Army Combat Veteran, you made me think hard about myself. I cant thank you enough! But Thank you!
And can we also talk about the fact that this is why a "9 to 5" (a dirty word on the internet, I know) can be so vital for many people? It not only forces you to learn routine, it forces you to learn that doing hard things pays off. Not everyone's just automatically built to self-start and be a natural entrepreneur, and that's okay. There is nothing wrong with spending your 20s in a good, rewarding 9 to 5 to learn the tools to become professionally independent in your 30s. It's not degrading or failure.
Most 9-5s are soul crushing dead end jobs though lol
@@TheBloofyx😢😹
Increasingly lost 20-something year-old here. Submitting to a 9 - 5 (even loosely) has been gradually changing my life for these exact reasons, both for work and study. I appreciate you taking the time to leave this comment.
I can relate. There’s people like me who thrive with interacting with people, being on a team, and getting out of the house. I tried the solopreneur route for over a year (doing something I enjoyed), but burned out. I discovered how important it is for me to do things, especially work, with others.
@@TheBloofyx Life is a dead end. You need to learn to enjoy those soul crushing moments, as what you are sold as ideal financially independent lifestyle is a lie. Enjoy the shitty moments, as life only gets worse no matter what you do. Old age guarantees it.
Thank you for being so open and honest with your challenges. Very inspirational!
Hey, you’ve done an incredible job making some healthy changes and you deserve every ounce of joy this brings you. I just hope that you don’t base your whole self worth on how productive you are because you seem like a really great guy without all that too.
People with dopamine shortages often turn to interacting with their phone as a somewhat unhealthy dopamine seeking behavior (FaceTiming a friend can be healthy, doomscrolling twitter almost never is). Working alone is super hard because you don’t get the little dopamine boost from interaction with others.
I just hope anyone reading this can have self compassion whenever they are struggling and consider it’s not their fault or an indicator of laziness to struggle with focus
Of all the videos relating to sleep and morning routines, this is the very best that I have seen. I related shockingly well to your "car talk," in that I realized that I've felt the very same thing about myself for several years now: maybe I'm just not the person I thought I was. For 6+ years, I have been wondering what the heck I'm doing - and, following 2020, that feeling definitely became exacerbated. I'm now asking myself if it's because of my horrible routine(s) that I've been doubting myself and feeling unsure of what my goals and career interests even are. Maybe I AM the kind of person who wants to and can do meaningful work; maybe I am a morning person; maybe I would be interested in 'career A' if I were more focused in general.
I honestly didn't think that a TH-cam video would ever make me feel this way, so I'm so thankful I clicked on this video at 3am. I appreciate just how genuine and sincere your message and efforts are. This could be the late night fumes talking - but I feel inspired to tackle a similar routine, because I'm just blown away with what this one has done for you. Thank you very much for sharing this personal journey - and in such a beautifully filmed and edited video, to boot!
I really related to this. I just wanted to thank you for making this video. I’m a 54 year old woman who has never taken the time to comment on a video until now. Sending this to my kids as well. Many thanks and keep up the good work. You are motivating me!
Hi man! Great work working on yourself, really motivational.
An idea: Make a video like this every once in a while in order to document how you got over low energy periods or what kind of obstacles you encounter.
I feel like this kind of routine fades out fast for some people, and it would be nice to see some refreshment strategies
Thank you for this! I've been feeling like a slump as well. So I'm gonna try this challenge for myself and praying that it'll become a lifestyle 🙏🏽. Good job sticking to it👏🏻
As someone who has started this routine for about a month now. The lack of motivation was making me crazy. This helps me so much to understand it's normal and the thing I need to do right now. Thank you so much for this
Did it help you?
How is it going?
Update please 🙏
@@Pearl-_Perla hie I'm sorry I wrote a hugeee update but I think it didn't post or got deleted😭 if it doesn't show up I'll write it again soon 🤍
This is genuinely one of the most wholesome, relatable videos on the Huberman morning protocol. Thank you for sticking it out and documenting it!
I love this episode because you show yourself as a human, like we all are. I can say it moved me and I am sincerely happy that you made such a transformation. Curious whether you are still on the same morning routine?
Full respect. You turned the corner ditching the distraction and the energy thereafter was somewhat visible in your video blog thereafter. Great work, well done!
Can totally relate. I’m not a morning person and I’ve been self employed for a decade. Walks in the morning, Ac vinegar, water and electrolytes first thing have been a game changer. I find when I work at my local coffee shop for a few hours I get more done than the same amount of time at home. The change of location, the white noise of people around me, and an americano makes a huge difference in my ability to focus. I also notice an improvement in focus working on my balcony in nice weather.
Wow, I teared up when you had that moment in the car. I’ve been feeling the same way about my business too. 6.5 years in… so relatable. Thank you for sharing, very excited to start trying this!
You deserve all the views you get, keeping someone hooked for an entire video takes a ton of hard work these days. I hope your viewer count multiplies by many many more times. All the best man
Oh wow, watching that conversation with yourself in the car it hit me. That's the conversation I've been having with myself lately, and this video is such an inspiration. I'm going to try this! All I can say is thank you so much.
The car talk was so relatable. I'm trying to get somewhere in my life from past 3 years are I'm failing miserably. I hope this routine helps me to get where I imagine myself. A big thanks to you! I was feeling very low, seeing you in the same situation as me and then improving is giving me so much motivation also i am feeling a bit better. THANK YOU🥺🥺
me too, for the last 5 years. I though I was still on depression although a felt completely cured. One day I met an astrologer and explained to me that due to some combination of signs I keep loosing my goals and don't have a sense of time😄 (that's also what my mother used to tell me!). I am the queen of procrastination 👸The funny thing is that even in that situation what I can do to help myself is to keep a routine and stick to it! With astrology at least is way less the guilty feelings you have. You stop judging yrself and also stop incriminate yr parents that they are responsible for what is happening to you (that's what we usually do😊)!!
I very much wished I had seen a video like this when I was still self-employed and going through the exact same struggle. I've now submitted to the 9-5 and have very mixed feelings about that.
Man you have me in tears and smiling at the same time! This is so relatable. My problem is that it´s not my phone that is distracting me, but the access to Internet (TH-cam) on my computer. It is so tempting to go for a a quick dopamine hit instead of focusing and getting shit done! I´m giving this morning routine a try!!
I started audio Journaling every morning 2 weeks ago, and I have to say that it is great. Just being able to get it all out and move foward is amazing
I hate working by myself too. There is no accountability so it’s so easy to get distracted and unproductive. I felt that.
Managing resources and making good returns is not as easy as it seems, there are a lot of things that aren't well taught in schools. The market crisis gave me my first returns, when people stayed away from hard times I made the most of it..many credits goes to Sir Trevor James Beckerman
This is superb information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this? Do you trade on your own?
Ever since I started working with Trevor James Beckerman I have been monitoring my portfolio performance which is improving from just the past two quarters alone, I have learned why experienced traders make enormous returns from the seemingly unknown market. I must say it's the boldest decision I've taken in my life
Thanks for this tip. I just Googled his name and his website came up right away. It looks interesting so far. I booked a call with him and he responded right away. He is a genius
The adviser I'm in touch with is ‘Trevor James Beckerman', he works with Commonwealth Financial Network . Mr Trevor is very unique with his strategies and market approach
Search his full name
I have to say that I haven't seen nor found yet anyone talking about the fact that your video edition was on point .. making it look like an actual short movie .. the storyline, the shots and music .. nicely done ✔️ 👏
Probably an outcome of the routine! :D
It's the only helpful and useful motivational video I've seen since the beginning of watching TH-cam. Thank you for sharing your experience. Sincerely.
I honestly don’t think I have ever related more to a piece of content before in my life… thank you for sharing your experience and inspiring me to do hard things.
I love this vulnerability! It's so incredible to see a man be open and vulnerable like in the car, with the fears and challenges of this process. Beautiful. I feel you brother! Progress and breaking old patterns is tough work and scary as hell, but so dang essential. Stoked for you my man! Keep it up!
01:19 Huberman's routine includes early wake-up, sunlight exposure, delayed caffeine, cognitive workout, exercise, and cold exposure.
03:37 Struggles with productivity, distractions, and procrastination persist throughout the challenge.
08:49 Constant phone use hampers focus during work sessions.
12:43 After the challenge, the TH-camr sees improved energy, mood, and productivity, planning to maintain some routine practices.
Cool cool cool
6am wake up, is not early. 4 or 4:30 is early
I wake up before I go to sleep
Thank you!
@@tom4od 😂😂😂
I never actually comment on YT videos but this one was amazing. Just discovered the video after watching HubermanLab videos, it is honnestly one of the best videos I have seen.
The experience is amazing and your storytelling/filmmaking skills are awesome too, I literally got goose bumps at the end of the video and I thank you a lot for that. I will definitely be checking more of your videos !
I love your editing style, very entertaining. Thanks for the content! Good work!
Really strong editing in this one so props for that. Your car speech is one I do mentally all the time. What gets me through is my present self, acts almost exclusively in my future self's best interest. A good life is a life well lived. Trust that you work in your own best interest and continue to be a good person.
Thank you very much for showing the vulnerable moment in the car! (around minute 9) I have felt this way many times, it is hard to work "only" for ourselves. Thanks for being so open!
This is an awesome video. Extremely creative & informative. Love the editing and the message. Thanks for putting your struggles and wins on the internet. Well done. Starting tmr
That was amazing! Everything about this video is absolutely amazing thanks for sharing this with us.
Thank you for being so real. I’m an independent contractor/entrepreneur myself and it seems that ever since 2020 quarantines my same struggles in health and focus/motivation got really really bad. It’s affected my income and my mental health. Your experience gives me hope to stick to it! Thank you for sharing.
This is phenomenal! Love the transparency and can absolutely relate. Thank you for your time and energy to push this out! the editing is A1, wow.
Great video. I've watched a few of the goal guys videos for a while, I love the challenges etc. The video portion in the car was very honest and heartfelt. Well done, ps your video has motivated me to try it too!
This is awesome. TY for posting this because it makes the conceptual portion real thru experience!
Really good video guys. I think everyone really appreciates the talk in your car because it’s hard for any of us to really make progress unless we sometimes need to think out loud and take a hard look at what we are doing and make that change
What a beautiful and inspiring way to share your journey! I was not in a good place focus-wise and did not feel like working. Man I couldn't even finish this video in one go. But I am sooooooo glad I completed it. I am all in for trying this out myself. I used to watch you guys when you had just started but scrolling on my phone all day has been keeping me away from actually helpful content. But falling down this rabbit hole today was the best thing to happen in a while. Cheers man! Wishing you many more super productive hours!
This sounds so great to share , especially with someone very dear to me . I personally think i can give this atry myself. Thank you for being honest and relatable.
Great video! Love how honest your brother was in the beginning bc it would’ve made the improvement talk that much sweeter knowing you’re getting raw truth
Awesome stuff brother. This was an honest, raw, thoughtful, and well executed short story. You’ve got some real, valuable skills here. Be proud of yourself and keep pushing to be better everyday. Best wishes!
I really want to thank you for your honesty and being so open about it. I just watched your video while feeling low at my work. really inspiring and I hope I can follow at least some of your steps. might change my life which is twice as low when you have started. Have a good one !
I so love this! Thanks for sharing!
I love @hubermanlab teachings/videos. I have been truly blessed.
this is the first video i have seen which actually made me feel really really good in a while. thank you and i will be trying to make similar changes myself in the future
This really made me so happy, it was great to see you triumph in such a measurable way and in things we can all relate. This is also great "marketing" for Huberman's method 😊
Would be interesting to see a follow-up to this. It's easy to commit to something for 30 days because there's an "endpoint", but are you still keeping up with the routine even though there's a lot less accountability (i.e. you're not doing it for a 'project' anymore) ?
The usual time for forming a habbit is around 90 days, 3 months. So if you are able to stick with a routine for that long probably it stays. Of course that doesn't mean you can't fall back, but isn't a "chore" anymore.
Once you've done something and set up a routine for like a month, it becomes sencond nature and your body wants to do it
As much as I love to see his positive attitude after doing all that, reviewing his blood work he said everything was better, but it is not. He doesn't read the paper right because he does not understand the numbers (eg. lower number does not automatically mean better). Seeing his testosterone went up, the first column is the result, but that means, reading the results, a lot of the things got worse. HDL that is the good kind of cholesterol is the same, while LDL (bad) got higher and the total cholesterol is higher as well (eating habits). His morning cortisol also skyrocketed, which means his morning stress increased a lot (still in the norm, but way higher), that can cause a lot of issues if it increases more (think of anxiety for example). His insulin also went a bit up but negligible amount so far (still too high though). TSH dropped too, but still in the norm unless it continues to drop... So yes, the testosterone improved a lot, and that's great. But it also seems like this put a lot of stress on his body. I would honestly try other methods to increase the TST... Granted of course the bloodwork is influenced by many things he did not specify or even thought about, so I would just keep monitoring and see if it continues to worsen or not. All and all, the amount of stress is not worth it imho, there are more not as drastic ways to increase tst. I am not saying Huberman's routine is bad, but everyone is different and not everything will sit well with you. I know that cold showers/plunges literally skyrocket my stress for the rest of the day, so they are a huge no no for me for example.
Huberman’s routine sounds harder than it is. He built this routine to help increase dopamine, therefore it has built a built in motivation mechanism. For me the key part was the early morning light exposure. And you begin to somehow crave and dread the cold showers at the same time.
@@rybosaur6860I believe Huberman has addressed the increase in morning cortisol in one of his podcasts as a positive outcome - cortisol is naturally meant to rise in the morning as it helps get you up. You want higher values in the morning. If your cortisol is low in the morning it’s not desirable.
I absolutely loved your video! I actually got tears in my eyes during your self-reflection because I resonated so much with everything you said. I guess it's time for me to start the Huberman morning routine and - most importantly - get rid of my friggin phone!
this is an AMAZING VIDEO! quality, cinematography, editing and ability to keep viewer attention. WELL. DONE.
That car talk! I did not expect to cry 😢 I can relate ❤ Your vulnerability is inspiring because of your persistence! Keep it up
This video was incredibly well done. I’m so inspired, something I haven’t felt in a while. Thank you for this.
This video was amazing and very inspiring! Thank you for sharing your experience, I really felt connected to your story
Thank you so much for making a relatable guide to this method I've legit never heard of, I've been desperately working on myself lately with no road map and getting mixed results. This is going to really help especially when I'm back at work and working from home some days but a nice thing to find at the start of my holidays and start building the habits at a lower pressure time of year when it's easier to lean into bad habits and set yourself up for a more difficult start to the new year
Man, i felt this to my very core.
I go through these waves all the time.
You've just inspired me to give this routine a go for 30days!
I'm so proud of you dude- your potential is limitless!
so what happened?
Man this was so much needed to many so thanks a tonnes. I myself made a morning routine like this and it has tremendously helped me. Focus is something like a muscle and I am trying to make it better everyday. Your video really helped me. Thank you so much. Huge fan of Huberman who is helping many in such a beautiful way.
Man, that moment of self-reflection in the car felt like I was looking in the mirror. Wanting so badly to accomplish more, making radical lifestyle changes, and still not being able to force your brain to comply.
Take this with a grain of salt because the root of why people function the way they do varies, but earlier this year I was diagnosed with ADHD at the ripe age of 33. Still dialing in the right medication, working to build healthy habits in therapy, and undoing a lifetime of bad coping mechanisms, but I can’t stress enough how life-changing that diagnosis has been.
Appreciate the vulnerability in the video, my dude, and hope the lifestyle changes stick.
What an awesome video. So informative and well made. I can honestly say I 100% relate to how you started and I know how hard it is to fight with old habits. But nothing is possible and you truly showcased that. Thank you so much for this❤️
Thank you for being so honest. 11:45 made me break into a huge smile. So happy for you!
It was hard to hear your struggles man, that's incredibly rough. When you said you are fighting against something, I really relate. For me it was caused by ADHD.
Other things can cause executive function issues and difficulty with productivity too. But that's what it was for me, and diagnosis changed my life.
I also had to immediately think of my experience with ADHD... I know there are many other reasons for executive disfunction but it definitely felt similar to a lot of my struggles.
My thoughts exactly. Working from home alone is suuuuuper hard for me. Seems like a solution would be a change in work somewhat
Same! Watching this, felt so close to home. I left my 11 year teaching career due to burnout, and started working for myself and it’s been SUCH a challenge to motivate myself. Not just for work but even for all the things I usually enjoy.
I completely relate. All of it.
I was going to say the same
I so FEEL THIS! Thanks for the car chat! I needed to hear that. My ADHD makes it hard to be productive.
I related so much to what you said in your car. It genuinely brought tears to my eyes, I have been going through similar loops for years now. Sometimes I just dont know if I have actual control over my life. I will do this challenge for 30 days and I hope I will notice differences in order for me to maintain a healthy lifestyle. Thank you for sharing and Thank you to Andrew for his amazing podcasts.
Thank you for sharing your experience of a rut. I have experienced simulator situations. A few years ago I talked to a psychiatrist and ADHD meds helped me focus better and also learned l have to write stuff down and have all the information I need before I type anything to avoid distractions.
You have a lot of courage, that's a given. Puting your situation out here in TH-cam and showing your terrible really (mine is not so much better). Congrats. The production is really good! Thanks for inspiring!!
This made me emotional... I absolutely love it when people better themselves 🎉
Well done!
Your car chat was so relatable... ADHD makes it especially difficult to focus. Healthy habits and routines is a must for ADHD.
ADHD is a myth
@@nihaalsandim9986 Please enlighten me with some evidence?
He have ADHD? Bcs i'm like him
Yes this! i was like, he would end up taking adderall or something. :3 luckily no. becomes so annoying that even though i can do it, i wont coz i dont wanna and every element of body is saying no, just coz i dont like it in that moment.
@@RAGHAV4882 can i take adderall without a prescription?
A banger of a video! I also run my own business while working from home, and have experienced similar emotions recently. This video popped up because I have started researching Hubermans routine, and have already implementer some parts in my life.
I think I needed this video today. Thank you for pushing thru, so that you could help me, and many others 🙏🏻
Hey amazing video, I especially liked the fact that you did it not for anyone else but yourself which is the whole point. I've been trying to change my lifestyle for some time now and there are some really bad days as well as good days, and seeing this video just made me more hopeful about the whole situation. I am glad it benefit you and I hope everyone who is trying to have a better life achieves their goal. Stay strong everybody, just keep grinding and one final thing, never give up. peace and love
this is inspiring that you are accepting your weaknesses and trying to fix them. This is great.
That personal car talk, got me in the feels, thats also my hardest struggle, finding the drive and motivation that i had towards the things that I was passionate about. I after I lost my passion I haven’t been able to get it back but I continue to do it because I am naturally good at it, but I keep doing the bare minimum, but I know if I had that passion/drive I would be so much further ahead already financially!
You are a master at portraying a MASTERFUL story man
I was glued the entire time.
Also appreciate how the sponsor reel is at the end
Well done, and thank you for this
Thank you!!
i stumbled across your videos just today - and this one hit me. Finally, a real person with the same problems describe the solution. I am definitely going to apply those principles and see where I end up. A huge thank you!