Find out the magic of starting your day right with 5 morning habits. Share this video with others and post your own comments below. Let's inspire each other to create a positive and intentional start to every day! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
1. Sensory Awakening - Spend few moments with eyes closed to sound around us as soon as you wake up 2. Spend 15min on the mat - Follow anything that energises your body and mind [Recommended are Tratak, parvatasana, bhastrika] 3. Read - May be something inspring, or whatever you want to read/study 4. 1 min rule - Tackle small tasks that will take 1min or less immediately 5. Connect with nature - Walk / Meditate with outdoor seating
Thank you, Just what I needed, as we age there’s too much negativity that affects our naturally happy lifestyle, but hearing what you’re saying is quite helpful❤Thank you
Bachon se shoher se door hone ke dukh se mai tension lelekar ye hal kar liya. Mere shoher mazeme thee mujhe ek bar bi nahi phone Kiya mere halat aise hogaye. Ek bar nahi yaad nahi aye khalti insan se hi hote hai kabhi mujhe pucha tak nahi
Namaste. At 60 we recommend to seek guidance from a yoga teacher as they will guide you based on your health condition and capabilities. It’s also important to listen to your body and not overdo anything You may also find this helpful Yoga asanas for senior citizens th-cam.com/video/-vqaDWmMn3c/w-d-xo.htmlsi=H0D0__jJcMOimYRB
Thank you so much mam, I also want to do all these activities in mng but the important question is if we have office at 8:00 am in the morning and you have to do all your household work and prepare breakfast and lunch. Then how to manage all these😢
In addition to nasya, ear oil, abhyanga, all oral hygiene including oil pulling and tongue scrapping, meditation, exercise, cooking breakfast, get ready, journaling, a morning routine can easily be 4 hours! How can we manage this realistically?
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Namaste. you may find these videos helpful Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra th-cam.com/video/K3on14Xmsik/w-d-xo.htmlsi=utGd_yFuARcGX9s9
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Namaste. Curing stress permanently is a complex issue because stress is a natural response to certain situations and challenges in life. However, there are many strategies and lifestyle changes that can effectively manage and reduce stress over the long term At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Mam please tell me if i do regular yoga and meditation my kundalini is awakens ..i dont want that but i want to meditate and do yoga poses please reply mam
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste, you may find these videos helpful What is piles? - Types, Causes, and what you should do about it | Yogic Treatment to Cure Piles th-cam.com/video/yxJ5zDdZTpA/w-d-xo.htmlsi=lKYAugd-5Gq8_QA9 Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra th-cam.com/video/TjprgzwuMsU/w-d-xo.htmlsi=SL-_81swoxSmn_WC
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body. You may find this video helpful Do this to Grow Taller Naturally | Dr. Hansaji Yogendra th-cam.com/video/Pru8pP4eOS4/w-d-xo.htmlsi=Njbf02iXa9qDPlK6 5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth th-cam.com/video/DdprJId3jkU/w-d-xo.htmlsi=w2w7rQ6qr8yV_mEt
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case since head spins can be for various reasons
Hi Dr Hansaji, that is a very nice video with lots of very good advice. Can the yoga exercises be done on an empty stomach? Thank you so much for a great video xx
I'm Nishanthi from Sri 🇱🇰 lanka . I am lernning yoga, healthy instructions ,beauty tips and othet things from you.. Thank you Dr.Hanza ji and I am watiing to meet you. Got bless you 🎉🎉
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Find out the magic of starting your day right with 5 morning habits. Share this video with others and post your own comments below. Let's inspire each other to create a positive and intentional start to every day! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you Mama. Thank you for wisdom that you give and wisdom you receive is thank you too higher wisdom. 😊❤
9
1. Sensory Awakening - Spend few moments with eyes closed to sound around us as soon as you wake up
2. Spend 15min on the mat - Follow anything that energises your body and mind [Recommended are Tratak, parvatasana, bhastrika]
3. Read - May be something inspring, or whatever you want to read/study
4. 1 min rule - Tackle small tasks that will take 1min or less immediately
5. Connect with nature - Walk / Meditate with outdoor seating
Thank you, Just what I needed, as we age there’s too much negativity that affects our naturally happy lifestyle, but hearing what you’re saying is quite helpful❤Thank you
Morning habits are:-
1. Sensory Awakening. Tratak, Bhastrika & Parvatasana
2. Read something
3. One min rule.
4. Connect with Nature
It's in the description 🙄
Thank you. 💕🙏
Thanks for the post master yogini and God bless medical student Malaysia 🙏🙏🙏
Habit patterns take place in everyone's life. You may have what you consider poor habits but you can change those habit patterns. Thank you to Mama
Great Madam. Every morning I watch one of your videos for d positive energy n motivation. 🙏
Liked before even watching it. Great habits. Thanks!
Thank you!!!! So evident and true. 🙏
Great aunty ji.
Lots of thanks.
Thank you for sharing your knowledge
Blessing to you sister
Jonivia channel
Bachon se shoher se door hone ke dukh se mai tension lelekar ye hal kar liya. Mere shoher mazeme thee mujhe ek bar bi nahi phone Kiya mere halat aise hogaye. Ek bar nahi yaad nahi aye khalti insan se hi hote hai kabhi mujhe pucha tak nahi
Namasthe,I request you please guide us to do some common yoga regularly for the women above the age of sixty plus .Thanks ji
Namaste. At 60 we recommend to seek guidance from a yoga teacher as they will guide you based on your health condition and capabilities. It’s also important to listen to your body and not overdo anything
You may also find this helpful
Yoga asanas for senior citizens
th-cam.com/video/-vqaDWmMn3c/w-d-xo.htmlsi=H0D0__jJcMOimYRB
Did anyone watch this video at 2x speed?
@saritashreyakar6596 afterreading your comment I did 😅
I watched this video at 1.5 X speed.
First n foremost y u had to watch in that speed..if u needed to learn something..
1.75
May be everyone
Thank you so much ma'am for your lovely video 👏🙌😇
Thank you so much Maaji
Thank you grandma❤highly useful
Thank you so much ❤🙏
Gratitude 🙏
It's really helpful, though I found your channel much later but still this is super helpful mam.
Good evening ma'am. Thank you very much for your inspiration video.
THANKYOU MAA.🙏.
Kindly suggest a best book for reading
Thank you Hansa Maa. Regards love❤
Thank you so much mam, I also want to do all these activities in mng but the important question is if we have office at 8:00 am in the morning and you have to do all your household work and prepare breakfast and lunch. Then how to manage all these😢
In addition to nasya, ear oil, abhyanga, all oral hygiene including oil pulling and tongue scrapping, meditation, exercise, cooking breakfast, get ready, journaling, a morning routine can easily be 4 hours! How can we manage this realistically?
practice and a bit of simultaneous , sequence optim
कृपया आप हिन्दी में भी video बनाया कीजिए ।
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
@@theyogainstituteofficial धन्यवाद ♥️🙏
Namaste 🙏🏻 😊
Ma'am I drink water from a copper jug throughout the day, is it harmful? Is there any wrong time to drink that water? Please help.
Namaste, You can have copper water once a day. Excessive copper water consumption may cause copper toxicity.
Drink only in the morning
How to control our thought hansama please guide me
Namaste. you may find these videos helpful
Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra
th-cam.com/video/K3on14Xmsik/w-d-xo.htmlsi=utGd_yFuARcGX9s9
Mam can you suggest some good books to read
आप हिन्दी में भी video बनाए
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Very nice explain ❤
You the guide❤
❤ LOVE U HANSA MAA..I Just need this vdo..
Thank you for sharing.
How to cure stress permanently
Plz guide me
Namaste. Curing stress permanently is a complex issue because stress is a natural response to certain situations and challenges in life. However, there are many strategies and lifestyle changes that can effectively manage and reduce stress over the long term
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Pranaam Dhunyavaad 🎉
Jonivia
You are a great mam 🙏 🙌✨️
Do videos on gain weight naturally...
Namaste. You may find this useful
Food you should eat to gain weight the healthy way
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.htmlsi=A4QKD4NO4AKx1rz4
Thank you so much
Mam please tell me if i do regular yoga and meditation my kundalini is awakens ..i dont want that but i want to meditate and do yoga poses please reply mam
Powerful
Thank you so much 😊 mam
Plzzz nose bad semil pa ak video bana dy
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
How can i contact her.. Am new here.. Mere andar calcium bahut banta hai.. Plss suggest me
Namaste. You can watch all our wellness related videos on our channel.
Mam ...Is it possible 3 to 5cm increase hight after 20 years of age ..Please answer 🙏
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Thanku ma ji❤❤❤❤❤
Show something about piles problem
Namaste, you may find these videos helpful
What is piles? - Types, Causes, and what you should do about it | Yogic Treatment to Cure Piles
th-cam.com/video/yxJ5zDdZTpA/w-d-xo.htmlsi=lKYAugd-5Gq8_QA9
Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra
th-cam.com/video/TjprgzwuMsU/w-d-xo.htmlsi=SL-_81swoxSmn_WC
Maam i have ubc flecks in my urine i eat many medicine but do not get good result please make vedio on how to remive ubc flecks
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Please give me reply in form of vedio thank you
Wonderful ❤
I am 18 years old and I want to increase height and reach my ideal weight. What should be my diet and with yoga work for height
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
You may find this video helpful
Do this to Grow Taller Naturally | Dr. Hansaji Yogendra
th-cam.com/video/Pru8pP4eOS4/w-d-xo.htmlsi=Njbf02iXa9qDPlK6
5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth
th-cam.com/video/DdprJId3jkU/w-d-xo.htmlsi=w2w7rQ6qr8yV_mEt
Great job.. Regard.
Than you mam😊
Neck pain ke liye kuch batao
चक्कर भी आती है
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case since head spins can be for various reasons
Hi Dr Hansaji, that is a very nice video with lots of very good advice. Can the yoga exercises be done on an empty stomach? Thank you so much for a great video xx
Namaste. Yes, absolutely
Thanks. I love your positive energy in the videos. Makes me happier 😊
Thanks madam
Tx mam❤
Nice❤😊
🙏🙏🙏
👏👏
❤
Please mam Hindi me bole
Hindi k liye dusra channel h
I'm Nishanthi from Sri 🇱🇰 lanka . I am lernning yoga, healthy instructions ,beauty tips and othet things from you.. Thank you Dr.Hanza ji and I am watiing to meet you. Got bless you 🎉🎉
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Jonivia TH-cam
Wash your feet please!!
Thanks 🙏🏻
Thank you so much mam