Get more productive and disciplined by following an Ayurvedic Daily Routine. Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Namaste🙏 hansa ma I'm suffering from urticaria since 2 year I'm student and it is vere difficult for me to deal with it I took so many medicine from different doctor's but their is no ant permanent treatment for it... please please help me and some of the people who is suffering from it.... their is too much itching and redness on body ... I can't handle it... please give me reply and please i arge you to make a video on it.... please looking at my comment please
This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees. Suggest some practical routine that is working for corporate employees who works day night
This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees. Suggest some practical routine that is working for corporate employees who works day night
Mam I love all ur videos. I am 33 years old . In my early childhood I had Asthma. When I turned 7+ years, asthma got converted into an allergic cold. For almost 25+ years I was suffering from an allergic cold. I saw one of your videos on kapalabhati and Anulom vilom. These two helped me a lot. Now I am free from my allergic cold. Thank you so much. May God bless you with lots of love.
It’s so nice that learned people such as yourself make such inspirational and educational video- easy to understand and follow. More learned people should be inspired to make these videos to spread the ancient indian knowledge of Ayurved.
Mam Your videos really coax us to do what's best for us to keep our body healthy .your words are inspiring and very motivating please keep on advising us love you a lot with lots of respect🎉
Public comment. Lord Krishna bless you with health and strength and peace and happiness always and every devotees ❤. Continue the great message to humanity ❤.
Amma please do the video of transforming bad posture into good posture and also near shoulders there there is lot of uneven bone pleas reduce and do in good posture please amma
Namaste. Please watch this video on our TH-cam channel and I am sure this will help you transform your posture. How To Correct Your Posture - Simple Home Exercises To Fix Your Posture | Dr. Hansaji Yogendra th-cam.com/video/Dijknl2nK5M/w-d-xo.htmlsi=J_icesgBCTKFS1e8
Hi please follow yoga workouts from Satvik movement. Pick any video which has good stretches and do it regularly. Or try suryanamaksar video by Satvik movement. It will help you for sure
I was so confused should I bath before or after yoga but I realise I should listen to my body as I feel fresh if I shower after yoga and this video supported me😊
In europe a day behind the desk starts at 830-900. travel begore is mostly 1 hour. so good luck cramping this kind of routine in 1,5 hour or less every day.
Amma please do the yoga of correcting posture my posture went in wrong way means near buttocks back bone went inside so please soothe video to correct the posture thankyou🙏🙏
Query- she said 2am to 6pm have uninterrupted sleep but she said before sunrise take warm water & all people say to wake up before or in brahamahurata.
Namaskar , Is morning time necessarily be 6am or is it related to Sunrise & Sunset ? Or every season it changes ? What flexibility can be given for waking up time ?
Namaste, You can do it as per sunrise and sunset. These videos may e helpful Daily Morning Routine | Transform Your Day With These 3 Simple Steps | Daily Routine | Dr. Hansaji th-cam.com/video/Ad7i4v8p5ag/w-d-xo.htmlsi=O2JN6ZxU5ZgVxHLX
6-10 am Kapha time is for sleep for you or else 10am to 2 pm that's pitta time and will help rejuvenate body. Must wake to eat before 6 pm, digestion moves with the sun so take meals between 10 am and 6 pm no matter what, when get cravings have fruit or seeds soaked overnight. Try it and see?
Namaste Hansa Ma These days whatsapp messages tell about paneer is the distorted form of milk. That’s why it is totally unhealthy to consume according to ayurveda. Is it true? Please guide. Thanks
Namaste. Paneer made at home or purchased from a reputable store, using high-quality milk, can offer proteins, calcium, and various nutrients. It's important to note that WhatsApp messages may not always convey accurate information.
This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees. Suggest some practical routine that is working for corporate employees who works day night
Practical routine: five minutes asana five minutes pranayama five minutes om chanting five minutes trataka for eyes then bathe, pack breakfast and groom. Leave for work.
Mam, a doubt, can we drink water after brushing ? Coz my mouth usually don't feel fresh after a sleep. I dont feel like drinking water immediately after getting up
I am in my first night shift out of 3, so tired right now. I wonder what you recommend for people who work shifts and have no regularity. One question: wouldn't it make more sense to first do oral care and then drink water? When I wake up in the morning it feels as if something has died inside of my mouth, the last thing I want is to swallow whatever is on my tongue and teeth. I am a nurse and altho we do have days that are quite chill, there are some where we do not have time to go to the bathroom, eat or even drink from the amounts of work. I do try my best to go and hide in the bathroom for a couple of minutes to breathe and calm down. Thank you for this! :)
Namaste, you may find these videos helpful Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips th-cam.com/video/aPecbkf9HZk/w-d-xo.htmlsi=Sak85Pwjzduvxl6v
Namaste. We would suggest you to connect with our office and visit our official website where you will get all the information of the Teachers training courses which may be of help. theyogainstitute.org/
Mam, I woke up everyday at around sunrise. After taking warm water, jeera water my motion is not come. So I have to walk ,kapalbhati, stomach massage throughout almost 2hours. After that my motion come. That's why I couldn't use the morning time properly. Please help me how can I reset my bowl routine. ?
Namaste. Its important to understand the cause of the problem. If it is stress, diet or activities you do through the day then we need to make lifestyle changes. You can add adequate water and soluble fibers in your regular routine.
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
I have few questions 1.. 20 min walk is enough for a day for glowing skin ang flat stomach? Or we walk 30 min? 2.....tips for thicker eyebrows & longer eyelashes 3...how much ghee should eat in a day?
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
1) before sunrise- clear gut-warm water kapha phase (6-10am) 2) clean tongue &eyes Jal neti Physical activity asana surya namaskar walking 3) shower follow by prayer mediation 4) nutritious breakfast 5) work- short break(brisk walk, body movements) Pitta phase (10am-2pm) Work / usual activity Before lunch 10 min walk briskly After lunch 10min walk slowly 100 steps Vatta phase 2pm to 6pm Consious relaxation Light work With Nature(light stretches, mediation, deep breathing) Herbal tulsi sea sunset (light diya offer prayer & meditate) Cough phase (6pm to 10pm) Light dinner by 7pm Family time Reading Playing Bed time preparation Calm body by foot &head massage Loose comfortable cloth 10pm to 2am is pitta phase of night Fix time for sleep around 10 pm Quality sleep Vatta Phase (2am to 6am ) Period of lightness & completion of cellular repair Uninterrupted sleep Meditate/mudra/pranayam 6am cycle restart
Get more productive and disciplined by following an Ayurvedic Daily Routine. Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Mam suggest the time to do yoga other than mng
am not able to focus on work atleast 5 min time,how to focus?
Namaste🙏 hansa ma I'm suffering from urticaria since 2 year I'm student and it is vere difficult for me to deal with it I took so many medicine from different doctor's but their is no ant permanent treatment for it... please please help me and some of the people who is suffering from it.... their is too much itching and redness on body ... I can't handle it... please give me reply and please i arge you to make a video on it.... please looking at my comment please
This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees.
Suggest some practical routine that is working for corporate employees who works day night
This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees.
Suggest some practical routine that is working for corporate employees who works day night
Mam I love all ur videos. I am 33 years old . In my early childhood I had Asthma. When I turned 7+ years, asthma got converted into an allergic cold. For almost 25+ years I was suffering from an allergic cold. I saw one of your videos on kapalabhati and Anulom vilom. These two helped me a lot. Now I am free from my allergic cold. Thank you so much. May God bless you with lots of love.
Such wisdom. We currently work 8am to 10 pm so schedule like this is difficult but some wonderful reminders. Thanks.
Gratitude Gratitude Gratitude 2024🎉 Thank You Guru Maa 🪔🕉🙏🏻
Your videos help me to stay my body and mind healthy
It’s so nice that learned people such as yourself make such inspirational and educational video- easy to understand and follow.
More learned people should be inspired to make these videos to spread the ancient indian knowledge of Ayurved.
I ssooooo much needed to hear every thing you said hansa maa🙏🙏.
Shukrana for this awesome video❤
Mam Your videos really coax us to do what's best for us to keep our body healthy .your words are inspiring and very motivating please keep on advising us love you a lot with lots of respect🎉
Thanks for the info mam... Plz make a video on how to lighten privet parts naturally
Thank you maam for sharing the ayurvedic daily routine.
Thank you Ma'am.
Pranam
Public comment. Lord Krishna bless you with health and strength and peace and happiness always and every devotees ❤. Continue the great message to humanity ❤.
Amma please do the video of transforming bad posture into good posture and also near shoulders there there is lot of uneven bone pleas reduce and do in good posture please amma
Namaste. Please watch this video on our TH-cam channel and I am sure this will help you transform your posture. How To Correct Your Posture - Simple Home Exercises To Fix Your Posture | Dr. Hansaji Yogendra
th-cam.com/video/Dijknl2nK5M/w-d-xo.htmlsi=J_icesgBCTKFS1e8
Hi please follow yoga workouts from Satvik movement. Pick any video which has good stretches and do it regularly. Or try suryanamaksar video by Satvik movement. It will help you for sure
Thank you 😇
ma'am can you make a video on how to prioritise things and people in life ? would be very helpful 🥺 currently facing problems related to it
Thank you Dr.Hansaji 🙇♀️🙏
Thanks mam you are amazing always your video give a lot thanks once again 🙏
Thank you so much aunty 💟🫂
I was so confused should I bath before or after yoga but I realise I should listen to my body as I feel fresh if I shower after yoga and this video supported me😊
Jai ayurveda❤
Thank you mam for sharing this video
Jai ho great
Ammji ki gali thank u ammmaaaaa❤❤❤
In europe a day behind the desk starts at 830-900. travel begore is mostly 1 hour. so good luck cramping this kind of routine in 1,5 hour or less every day.
Five minutes for each portion is doable
Is it good to wake up at 4 am in the morning??
A big yes
Without any doubt yes
Verygood tips
Amma please do the yoga of correcting posture my posture went in wrong way means near buttocks back bone went inside so please soothe video to correct the posture thankyou🙏🙏
Thanks ma❤
Thanks amma 🙏
Can one with uterus removed do Surya namaskar.. what else should be avoided..pls clarify ma
Can you make one video on how to maintain health when there is change in season
Please make a video of full day meal for Bhata Dos
Query- she said 2am to 6pm have uninterrupted sleep but she said before sunrise take warm water & all people say to wake up before or in brahamahurata.
Thanks maaa❤
Namaskar , Is morning time necessarily be 6am or is it related to Sunrise & Sunset ? Or every season it changes ? What flexibility can be given for waking up time ?
Namaste, You can do it as per sunrise and sunset. These videos may e helpful
Daily Morning Routine | Transform Your Day With These 3 Simple Steps | Daily Routine | Dr. Hansaji
th-cam.com/video/Ad7i4v8p5ag/w-d-xo.htmlsi=O2JN6ZxU5ZgVxHLX
Mam,Please do video on night shifted person.
How to manage health?
6-10 am Kapha time is for sleep for you or else 10am to 2 pm that's pitta time and will help rejuvenate body. Must wake to eat before 6 pm, digestion moves with the sun so take meals between 10 am and 6 pm no matter what, when get cravings have fruit or seeds soaked overnight. Try it and see?
Why is the shower after yoga in the morning?Why is not immediately after cleaning the tongue?
Thank you mam 🙏
Namaste Hansa Ma
These days whatsapp messages tell about paneer is the distorted form of milk. That’s why it is totally unhealthy to consume according to ayurveda. Is it true? Please guide.
Thanks
Namaste. Paneer made at home or purchased from a reputable store, using high-quality milk, can offer proteins, calcium, and various nutrients. It's important to note that WhatsApp messages may not always convey accurate information.
@@theyogainstituteofficial thanku so much
Actually that’s true about whatsapp messages.
That’s why I asked.
This routine is applicable for rich people or grannies who don't have any liabilities in life it is not for the working class population or corporate employees.
Suggest some practical routine that is working for corporate employees who works day night
Practical routine: five minutes asana five minutes pranayama five minutes om chanting five minutes trataka for eyes then bathe, pack breakfast and groom. Leave for work.
Mam, a doubt, can we drink water after brushing ? Coz my mouth usually don't feel fresh after a sleep. I dont feel like drinking water immediately after getting up
Yes you can drink water after your mouth feels fresh.
I am in my first night shift out of 3, so tired right now. I wonder what you recommend for people who work shifts and have no regularity.
One question: wouldn't it make more sense to first do oral care and then drink water? When I wake up in the morning it feels as if something has died inside of my mouth, the last thing I want is to swallow whatever is on my tongue and teeth.
I am a nurse and altho we do have days that are quite chill, there are some where we do not have time to go to the bathroom, eat or even drink from the amounts of work. I do try my best to go and hide in the bathroom for a couple of minutes to breathe and calm down.
Thank you for this! :)
Namaste, you may find these videos helpful
Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips
th-cam.com/video/aPecbkf9HZk/w-d-xo.htmlsi=Sak85Pwjzduvxl6v
@@theyogainstituteofficial Thank you! 🙏🏻♥
Thanks Madam
Kindly help out regarding pms
Tx mam❤
Mam I want a suggestion from you
I want my daughter built their carrier with yoga .please suggest me what I do
Namaste. We would suggest you to connect with our office and visit our official website where you will get all the information of the Teachers training courses which may be of help. theyogainstitute.org/
@@theyogainstituteofficial thank you mam
I love you so much 💚
Yoga and Exercises should be done before bath or after bath?
we should do yoga after bath it will make us more active during yoga
Agree but if you sweat a lot and have to work then it's best you do yoga first and then bathe as bathing twice may be too much for your time schedule
1) rise before
Mam, I woke up everyday at around sunrise. After taking warm water, jeera water my motion is not come. So I have to walk ,kapalbhati, stomach massage throughout almost 2hours. After that my motion come. That's why I couldn't use the morning time properly. Please help me how can I reset my bowl routine. ?
Namaste. Its important to understand the cause of the problem. If it is stress, diet or activities you do through the day then we need to make lifestyle changes. You can add adequate water and soluble fibers in your regular routine.
🙏@@theyogainstituteofficial
student life daily routine provide
I always wake up between 2-6 am every night 😢
Amma please please help me🙏🙏
How to your age
Recently hi padha, in BAMS 1ST year😅
Mam this video kindly Hindi language
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Mata g
Pranam
My age is approx 40
I take up to 8 cups tea daily
I want to leave but not achievef target
Plz help
Gradually decrease
❤❤ty❤❤
First comment ❤❤❤❤❤
❤️!!
😊
I have few questions
1.. 20 min walk is enough for a day for glowing skin ang flat stomach? Or we walk 30 min?
2.....tips for thicker eyebrows & longer eyelashes
3...how much ghee should eat in a day?
For 2nd one use castor oil daily. Believe me my eyebrows and lashes have grown longer after few weeks of applying the castor oil.
❤️😊
Please mam as soon as correct my posture in a good please
Aap hindi mai video banao na
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
🙏🙏🙏🫶🏻🫶🏻🫶🏻🤗🤗🤗
1) before sunrise- clear gut-warm water kapha phase (6-10am)
2) clean tongue &eyes
Jal neti
Physical activity asana surya namaskar walking
3) shower follow by prayer mediation
4) nutritious breakfast
5) work- short break(brisk walk, body movements)
Pitta phase (10am-2pm)
Work / usual activity
Before lunch 10 min walk briskly
After lunch 10min walk slowly 100 steps
Vatta phase 2pm to 6pm
Consious relaxation
Light work
With Nature(light stretches, mediation, deep breathing)
Herbal tulsi sea
sunset (light diya offer prayer & meditate)
Cough phase (6pm to 10pm)
Light dinner by 7pm
Family time
Reading
Playing
Bed time preparation
Calm body by foot &head massage
Loose comfortable cloth
10pm to 2am is pitta phase of night
Fix time for sleep around 10 pm
Quality sleep
Vatta Phase (2am to 6am )
Period of lightness & completion of cellular repair
Uninterrupted sleep
Meditate/mudra/pranayam
6am cycle restart
In today's high stress high paying jobs lifestyle most of these suggestions are just a wish
Five minutes asanas and pranayama are also on this channel