Do you feel that you are underweight? You're not alone! A lot of people struggle with weight gain and you can help us reach them via this video! Please help us in sharing this so we can touch as many lives as possible and create a brighter world each day. It is our aim to promote wellbeing and make this world a better place to live in. Thank you!
Healthy weight gaining foods mentioned:- 0:46 1) Bananas 0:10 2) Rice (unpolished rice) 1:58 3) Potatoes 2:26 4) Chickpeas/ Channa 3:10 5) Paneer, whole milk 3:37 6) Tofu 4:05 7) Exercise/ Yoga Follow all these with a happy and enthusiastic mindset. Stress can cause us to not show results. Happy weight gaining to y’all 💪
No mother is perfect, but the best about ALL mothers is they love their children unconditionally. For every mother their child is perfect, whether overweight or underweight. Love to my mum and all mums who love their children unconditionally ❤
The last thing said by mam is the most important thing to do work happily and stress free and full of enthusiasm. It will work better and be positive .
It is really true ! Myself a 20 yrs old boy, at the weight of only 45 kg and height of 5'6". But, I started the following plan, I eat about 9-10 bananas daily, with curd or milk, 3 bananas at once And, at morning, I take soaked raisins, almonds and cashew After 2 months, I am 50.3 kg now and my target is 54 kg which is minimal suitable weight for my height. Eat repeatedly, take high calorie foods, avoid junk food, take non veg at least twice a week, and stop masturbating Weight gaining will be easier Thank you from Nepal 🇳🇵
@@smr-fh8up yes bro ! According to Hindu Health Scriptures like Aayurveda and other states that Masturbation is very much harmful to physical and mental health ! A Fat person cannot be lean by masturbation, but a lean person cannot gain weight due to masturbation ! Sperm is most powerful element (energy) which is 6times powerful than blood. After 35 days, sperm is formed inside body contributing much more calories and energies ! So, masturbation disturbs your weight gain ! Stop masturbation for at least 15-20 days
Thank you so much. People who don't suffer this are jealous but it's really a problem I struggle with and I'm always looking for ways to solve this issue. 🙏 🤲
I lost 13 kg weight during the 1 month of exam preparation mainly due to stress, avoiding proper diet, sleep and exercise, but again i take the oath to recover my body
Me too my friend 😊🙏 I was thinking about weight gain sincerely yesterday and up popped this wonderful video 😃 good luck on your journey to gaining weight... Haribol and Namaste 😃🙏
Been struggling with my weight as someone who can’t gain weight I’ll be involving theses in my diet more and hope for the results I’m looking for !! Ty
MA,is right it takes a lot of patience,courage and Determination for a person to achieve his/her Goals..This video entails not only to help you or people having difficulties of gaining weight but also gaining more knowledge..Much Love💕 and Respect for you Ma😘
I struggled a loot to gain weight, eat alot, around 2000 calories per day but i couldnt achieve my goal, then i started workout, and the result is awsome, i gained 3 kg in 20 days
@@jangamgreeshma9398 warm up, squat, two any upper body(for chest and shoulder) workout,any two abs workout inorder to get flat belly , wall push up etc , u can refer workout in fitnfierce neethus youtube channel, which i followed for diet and workout, i do only half hour workouta day , 4 days per week,
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
Thank you So much ma'am literally looking for this in this 3 months my sister getting married i really wanted to gain weight ❤️😊Stay Happy and healthy ma'am
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.😊
I'm new subscriber!! I have anxiety especially I get anxiety at mrng which makes me loss of appetite or vomiting 😐 I'm super skinny and no one can really understand how it's feel!! I'm trying to put on some weight and trust me it's the hardest thing for me (I even can have a day without eating anything, instead of eating when I have anxiety).... If anyone goes through same as me. All I can say HOPE AND BELIEVE IN YOURSELF u gonna make it ✨
Why you dont eat anything for an entire day....it can only increase your problem....you should try to eat breakfast in 2 hrs of waking up.. whether u hv apetite or not
@@jeetrathod7659 Nope! I was trying to say that I can even go starving for a day instead of eating when I have anxiety! Seriously I don't know the cause of this anxiety but It makes not only low appetite but also create an cycle of vomiting everytime I eat anything when I feel anxiety 😐
Maa I can't believe At Last night I think that if you make a video on weight gain then I comment and say a very big thanks to you Mam it's my 1st comment ever I was thinks that I start my weight gain journey from Tomorrow and now you upload this video A big big thanks to you Maa Love you Maa Accept this NAMASKAR from your granddaughter 🙏☺
Thought I had gained weight and was excited - turns out I may have lost about 1 pound. So that sucks but I’m really going to start making a conscious effort to eat more and better.
Do you feel that you are underweight? You're not alone! A lot of people struggle with weight gain and you can help us reach them via this video! Please help us in sharing this so we can touch as many lives as possible and create a brighter world each day. It is our aim to promote wellbeing and make this world a better place to live in. Thank you!
0
But you don't tell that how we eat chickpeas and which lentil in which way we eat
HOW ARE WE SURE, THIS IS NOT HARMFUL FOR THE DIABETIC ?
@@bantumoloi3250 p
@@shipraawasthi982 p
Maturity is when u realize weight gaining is more difficult then lossing weight.. ✨🙄
Really dude 😎
100% true
Bhery turu 🥲🥲
Lol😂
But not for me I'm not able to gain weight and losing more🙂
Gaining weight is as hard as losing weight 🤧
I feel you
👍
It’s actually harder
Yes I can understand
Exactly
Everyone talks about weight loss ! This is what I was looking for. Thank you Dr.Hansaji 🙏
Yes
Absolutely 👍
I too thank mam ♥
yeah… same here
Yes, also me😊😊
Here are the timestamps of foods mentioned in video.
0:45 - Banana
1:10 - Rice
1:58 - Potato
2:26 - Chikpea (chana)
3:10 - Paneer & Milk
3:37 - Tofu
4:05 - Yoga/Exercise
Thank you
Thanks
THANK YOU RAUNAK G
Thnx
Tnq
For weight gain asana
❤
1. Surya namaskar
2. Dhsnurasan
3. Paschimottasana
4. Konasana 3
5. Ardha matsyendrasana
6. Konasan 2
7. Parvatasana
8. Utkatasana
Really ??
Where's the science in it?
Healthy weight gaining foods mentioned:-
0:46 1) Bananas
0:10 2) Rice (unpolished rice)
1:58 3) Potatoes
2:26 4) Chickpeas/ Channa
3:10 5) Paneer, whole milk
3:37 6) Tofu
4:05 7) Exercise/ Yoga
Follow all these with a happy and enthusiastic mindset. Stress can cause us to not show results.
Happy weight gaining to y’all 💪
Bt when to take this all
Main sab kuch khati hun kuch bhi nahi hota but I'm stressed bcoz of my jobless life 😢
Itna paisa ni h bhai
Thanks f0r saving my time
@@jaantanudon't worry if u think it will be effected on future so let it be no worries dear😢
Skinny shamming hurts as much as fat shamming...😶🙄🥺
True 🥺🥲
I'd say even more 😢
🥺🥺
Exactly 😢
Hurts more tbh
1. Banana
2. Rice
3. Patato
4. Chana
5. Dairy products like milk and paneer
6. Tofu or soya
7. Exercise and yoga
Thanks me later
Thanks dear
Thank
Thanks ✌️😅
Thank you 🙏
Thank u Allah
Bless u
Career tension is the most biggest cause of maximum weight loss in youth today.
If, career is on right track, health will improve automatically.
True❤
100%true❤
Right now it's me I want to gain weight but jobless lyf stressed lyf can't get......
💯
Exactly
weight gain is harder than weight loss because even when we search weight gain methods we find weight loss videos. Nobody's talking about weight gain.
Han sach mein 😢
1. Banana
2. Rice
3. Channa
4. Potato
5. Paneer & Milk
6. Tofu ( soya Products)
7. Exercise (WorkOut)
Good Video :-)
😊👍
Doing daily since three years even fail this formula
Thanks dude
@@SuperLearners me too bro😃🙌🏿
I do everything and my body weight is 30 kg🙃
She tells everything like a mother which my mother doesn’t know❤️❤️
this is how good teachers of any gender teach, she's just very good at her job
Yes. She indeed like a mother. Her voice and encouragement
and I being an Asian like her believe all she said.🙏
No mother is perfect, but the best about ALL mothers is they love their children unconditionally. For every mother their child is perfect, whether overweight or underweight. Love to my mum and all mums who love their children unconditionally ❤
We skinny people work really hard for 2 months to gain 2 kg of weight and then get sick for 2 days and lose 4 kg of weight 🥲
Sahi m yaar...mere sath bhi Aisa hi hota h😢😢
Oh man!!! This is soooooooooooooooooooo true man
Yes 😂
100% true
Absolutely true😢
05:29 The most important thing of the process! Good luck everyone!
Soo much positivity in a single video❤️
The last thing said by mam is the most important thing to do work happily and stress free and full of enthusiasm. It will work better and be positive .
And also less stress and resting increases weight with the right food
0:49
1:19 rice
2:17 sweet potato
2:51 paneer and whole milk
3:48 tofu
4:10 exercise and yoga
It is really true !
Myself a 20 yrs old boy, at the weight of only 45 kg and height of 5'6".
But, I started the following plan,
I eat about 9-10 bananas daily, with curd or milk, 3 bananas at once
And, at morning, I take soaked raisins, almonds and cashew
After 2 months, I am 50.3 kg now and my target is 54 kg which is minimal suitable weight for my height.
Eat repeatedly, take high calorie foods, avoid junk food, take non veg at least twice a week, and stop masturbating
Weight gaining will be easier
Thank you from Nepal 🇳🇵
U said stop masterbating..kya isse weight loss hota h??
@@smr-fh8up yes bro ! According to Hindu Health Scriptures like Aayurveda and other states that Masturbation is very much harmful to physical and mental health ! A Fat person cannot be lean by masturbation, but a lean person cannot gain weight due to masturbation ! Sperm is most powerful element (energy) which is 6times powerful than blood. After 35 days, sperm is formed inside body contributing much more calories and energies !
So, masturbation disturbs your weight gain !
Stop masturbation for at least 15-20 days
@@smr-fh8up Sab kuch band kardo bhai mai bhi 3/4 months se ekdum stop kar Diya hai।
Really I am also from Nepal
Can you describe me more how much is your weight now
Me also same
@@Nebulatitan Right now, I am about 53.2 kg, actually I have stopped my eating schedule due to many reasons !
Exercises recommended by Hansa Mam are:-
1. Surya Naskar
2. Dhavrasana
3. Pashchimottanasna
4. Konasana 3
5. konasana 2
6. Ardha Matsyendrasan
7. Parvatasana
8. Utkatasana
Prayanams:-
1. Shitkari
2. Yogendra Pranayama 2
3. Yogendra Pranayama 3
Thank you for reading😊.....
Thank you for mentioning
thankuuuuuuuuuuuuuuuuuuuuu
I needed it
इनकी सूची बनाने के लिए धन्यवाद।
This is what I longing to ask for... 🥺 Thank you TYI ❤️
stay smiling n healthy
Thank you so much. People who don't suffer this are jealous but it's really a problem I struggle with and I'm always looking for ways to solve this issue. 🙏 🤲
best wishes
Do you want weight gain
I lost 13 kg weight during the 1 month of exam preparation mainly due to stress, avoiding proper diet, sleep and exercise, but again i take the oath to recover my body
Thanks Hansa maa for this video, something I was looking for a long time and finally you posted it, so huge thanks 🙏🙏🙏
🖒
You are precious. This is the best info I have found so far. Thank you so much.
It seems I manifested this video🥺❣️ Thank you so much TYI !💜
Me too my friend 😊🙏 I was thinking about weight gain sincerely yesterday and up popped this wonderful video 😃 good luck on your journey to gaining weight... Haribol and Namaste 😃🙏
@@adamthomas9365 Oh that's awesome ! thankyou for your best wishes and good luck to you too 😀😊
I was expecting this only thank god thanks to hansaji thanks to the yoga institute. Thank u ❤️
stay enthused n healthy
I guess this is the best video for all who are looking for weight gain video
1.Suryanamskar
2.dhanurasana
3.pachhimotasana
4.konasana 3
5.konasana 2
6.ardha matsyendrasana
7.parwatasana
8.utkatasana
This is what I was looking for thank you so much radii🥺❤️
Thank you Maa, your videos are inspirational, motivational and gives so much knowledge.
happy to share
Thank you so so much Mataji, I've been waiting since very long for you, to share your wisdom on this topic. Abundance of gratitude 🙏♥️
stay lively n healthy
The last point is soo important. Thanks for including it❤
I can relate eating well and stress only defeats the process of weight gain...I must try to do better at managing my stress level
Thank you so much mam 🙏🙏Your videos are amazing and give abundance of knowledge🙏
Much Needed!
Thank you maa 🙏
take care
Thank you so much for this video I was looking for it
Jo sunna chahti thi wo yha mila
Thank you 💓
Thank you for your videos and sharing your knowledge ❤
Food, health, yoga, exercise, job, studies, responsibilities, tension, anxiety, love, parents, dreams, desires, habits.....kitni saari cheeze h re baba...kaise sambhale...🥴🥴
😂❤
Us richa us😭
😭😭
by embracing life...as it comes, when it comes.
Been struggling with my weight as someone who can’t gain weight I’ll be involving theses in my diet more and hope for the results I’m looking for !! Ty
Hey! I know it's only been 2 weeks but have you noticed any gain? I'm thinking about incorporating these!
Kuchh faayda hua kya
Can u give update???
Hey! Any improvement in weight??
any update?
Mam u r just like my nani ji 🙏
I like how u speak English fluently
I was searching for a reliable one... finally got ur video.
Thank you very much for all informations 🙏💕
Its very helpful mam I was searching from since so many months about this mam thank u mam😊
stay happy n healthy
Thank you for this video
I was waiting for it
Perfectly timed. Thanks Maa.. 😊🙏
Thanks maam, your advice helps me a lot 🙏
Very helpful and way to xplan very well❤
Now I can buy my favorite outfit 😍 thankyou miss
Thank you for the information mam, it was really helpful.
Thank you so v.much ma'am for your guidance 😊
Thanks for the information😊
TYSM DR YOU BRING SUCH A POSITIVE VIBE I HOPE THIS WORKS HAVE A GREAT LIFE
Namaskar and good morning 🌅 ma ! Dhanyavad for such beneficial knowledge .
stay cheerful n healthy
Thanking you for this super advice ☺️
Ma'am 🙏, very well , nicely said ❤️
Thanks for your sharing knowledge Dr. Hansanji
Banana + milk
Rice
Potatoes
Sweet potato
White chana
Raw Paneer
Milk
Soyabean
Do Pranayaam
Thank you for your lovely video, god bless you 🙏❤🌹
wishes many
Namaskar 🙏.Thank you for healthy tips Dr.Hansaji 🙂
happy to care
Thank you so much for giving us a natural and benifitial way🙏❤
Thankyou The Yoga Institute 🌸🙏
MA,is right it takes a lot of patience,courage and Determination for a person to achieve his/her Goals..This video entails not only to help you or people having difficulties of gaining weight but also gaining more knowledge..Much Love💕 and Respect for you Ma😘
I struggled a loot to gain weight, eat alot, around 2000 calories per day but i couldnt achieve my goal, then i started workout, and the result is awsome, i gained 3 kg in 20 days
Could you please share what kind of excercises helped you?
@@jangamgreeshma9398 warm up, squat, two any upper body(for chest and shoulder) workout,any two abs workout inorder to get flat belly , wall push up etc , u can refer workout in fitnfierce neethus youtube channel, which i followed for diet and workout, i do only half hour workouta day , 4 days per week,
@@mts23188 just wanted to know are you a girl or boy ? Because workout may differ ? Not sure
@@that_indian_bee girl,
@@mts23188 ok thank you 🌼
Thank you Dr.Dadi so much for ur valuable advice .🙏🙏🙏👌👌❤️❤️❤️😊☺️☺️
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
Thank you So much ma'am literally looking for this in this 3 months my sister getting married i really wanted to gain weight ❤️😊Stay Happy and healthy ma'am
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.😊
Dear I have hyperthyroidism I want to gain weight 😢
This video made me optimistic about weight gain... Thank you so much ma'am💝💝💝
Did you gain any weight,?
Thank you so much mam you gave us a positive energy❤️
App bhut acha Kam kar rahe ho... ❤I proud that I see your video ❤Thnk you so much ❤your successful woman ❤
It is hard to gain but loose is easy
What I think previous day the yoga institute read my mind and upload a video of my thought ❣️, love you mam
I was egarly waiting for this vdo🥺🥺🥰
🖒
Needed video appreciated Hansa ji!😍👍❤️
Thank you Mam..You realy very caring person..Thanks once again you because you proper guide me and advice
I'm new subscriber!! I have anxiety especially I get anxiety at mrng which makes me loss of appetite or vomiting 😐 I'm super skinny and no one can really understand how it's feel!! I'm trying to put on some weight and trust me it's the hardest thing for me (I even can have a day without eating anything, instead of eating when I have anxiety).... If anyone goes through same as me. All I can say HOPE AND BELIEVE IN YOURSELF u gonna make it ✨
Why you dont eat anything for an entire day....it can only increase your problem....you should try to eat breakfast in 2 hrs of waking up.. whether u hv apetite or not
@@jeetrathod7659 Nope! I was trying to say that I can even go starving for a day instead of eating when I have anxiety! Seriously I don't know the cause of this anxiety but It makes not only low appetite but also create an cycle of vomiting everytime I eat anything when I feel anxiety 😐
welcome to the yoga world.. th-cam.com/video/td0PSS3lCQ4/w-d-xo.html will help you
@@theyogainstituteofficial n
Same here dear 😟 no one can understand our pain
We thank you Doctor.
Beautifully said...
I'll share this to my bstfrnd Ashu.. Thank u ❤
Thanks Mother 🙏🙏🙏
Maa I can't believe
At Last night I think that if you make a video on weight gain then I comment and say a very big thanks to you
Mam it's my 1st comment ever
I was thinks that I start my weight gain journey from Tomorrow and now you upload this video
A big big thanks to you Maa
Love you Maa
Accept this NAMASKAR from your granddaughter
🙏☺
stay lively, active n healthy... best wishes
Thank you ❀
I'll try my best ☺
appka weight gain hua ?
Did u gain weight or not???
Yes I did it...!
I gain my weight 😊
I am gonna do it!!! This was so positive :) Thank you Doctor, big fan!!
So how it's going now? Kuch weight gain hua ?
@@shobhapathak9344 Absolutely. Almost 4-5 kg of healthy gains in a year. Also thanks for commenting, reminded me of updating Dr. Hansaji here :)
Best way to gain weight for hard gainers like me
Eat mixed diet
Like fruits salad boild chicken breast eggs
Milk chapati sweet potato
Explained simply and beautifully 😍
Thank u so much for the nice vidio Dr hansaji yogendra.❤
Thank you , for making a video on weight gain...❤️❤️❤️
Thought I had gained weight and was excited - turns out I may have lost about 1 pound. So that sucks but I’m really going to start making a conscious effort to eat more and better.
Try liquid organic b12. It stimulates your appetite. It worked for me. If you have gut issues you are chronically deficient in b12.
absolutely love this. First time watching and will watch many more. Thank you so much.
This is very big problem of my life to gain weight
I'll try your steps mam
Because everyone makes mokery of me even my family members
This is the first video of hers I've seen but I love this woman. I feel like I getting advice from the friendly lady next door lol.
1. Banana's
2. Rice
3. Potato
4. Chana
5. Paneer and Whole Milk
6. Tofu
7. Exercise and Yoga
Whole milk may help to gain weight.. but sadly for acne prone skin it causes massive breakouts 🙁
Drink enough water..3litres atleast..milk and milk products doesn't cause any acne if you have in moderation
Try to get desi cow milk... It may work
U want weight or worried abt acne
@@bepositive325 I worry about both
Literary man I also want to gain weight but how can I drink milk and deal with dairy products as I have so many pimples on my face
Thanks mam for making this vedio for weight gaining ❤️it's really helpful 🙏mam......
Thank you amma looking for this video from a long time. May you live long
This video is so clear and informative, thank you so much for your advice ❤
Thank you ❤️😊 Thank you 💖😊 soo much for this video
You really healed my Heart 💖
stay enthused n healthy
Thank you so much ma'am for this video 😊