Hanji sabhi ko namaste 🙏 Kaise ho aap sabhi ? Jaise aap Sabne request kiya tha for full week workout plan. Day 1 ka video is here bus ab thoda pyar dikhdo 😊 Share and like 💪
I am following your workout routine and seeing results in just 3eeeks. Thank you so much for the videos you upload. Appreciate your efforts. Even paid trainers won't detail so much as you do 🙏🙏🙏
Very sincere teachings...I can feel the true effort to teach who ever really want to grasp this knowledge...A perfect workout plan....thank you so much Sir...
Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Inclined bp - 4 set Flat dumbell hammer press - 4 set Inc b dmb fly - 3 Flat b bar prss + dumbell behind nck - 2 set Trucrp rope-4 Barbell decline skull crusher-4
Love from pakistan, i just started my first ever experience in gym and had no idea what to perform after completing my mix exercises and finally i got this vedios. Very well explained. Salute to you sir. Many Many thanks 🥰💗
@@adruvitpandit5816 jarur bhai jo insaan 3 times mr India ho,mr world,mr asia to body ka experince to hoga hi . un chota mota youtuber ke tarha nhi pack nekla nhi ban gye youtuber.
I am so happy and thankful to you that you made this video. In the past I had gone through your videos learnt many things but this one was missing which I was specifically looking for. Thanks.
Thank you Yatinder bhaiya aur mai apko batana chahunga ki maine gym workout chod diya tha par apki video se motivation mila aur fir se gym join karliya. Gym mai koi trainer nhi h bas apki video dekh ke seekhne ki kosis kar raha hun. Aap plz aise hi guide karte rahe hame. Thank you and love you bhaiya.
You are not only a body builder who has made us proud but also an intellectual person with huge knowledge. Your way of speaking is amazing. Appreciate your clarity in speech. Thanks Yatinder for being on TH-cam. Great day
When I started watching you your channel was having 1.53 million subs but now your channel growing it has crossed 4.5 million subs May You reach 5 million soon Keep Growing King 🖤 Love from Maharashtra
Namaste Mr Yatendra I am from sri lanka. Living in Saudi Arabia. recently I started to follow your day 1 to day 5 muscle gain video episodes really that very interesting keep it up thank you very much
Yatinder Sir ! This is Dr.Dheeraj , i used to come to Your O2 Fitness in Gurgaon, and i am delighted to see this series of full week work out plan . I moved to London now, hope to see you and train under your expertise, soon once i m back in India , again. Blessings and heaps of best wishes for success and prosperity. Greetings to whole team of O2.
I have seen your video for the first time as i use to follow all foreigners before...but Yatindra singh ji you are the best...very informative video..loved it...thank you so much veerji...
Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
Mere trianr ne mujhe dhoka de diya but maine himat nhi haari apki videos se exsize bnayi hor shedule set kiya or aj meri body or weight bhot acha hai yrrr ji ❤❤❤
Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Hanji sabhi ko namaste 🙏
Kaise ho aap sabhi ?
Jaise aap Sabne request kiya tha for full week workout plan.
Day 1 ka video is here bus ab thoda pyar dikhdo 😊
Share and like 💪
Protein powder bataiye koi
Yatinder Singh thnx sir...mai Kl apka btaya huwa workout krunga
This is very important episode for me thnks sir
Sir koi protein powder bataye for beginners
Sir apse milne ka time or venue bata sakte hai... bohot try kiya but google par bhi koi khaas info nahi hai apke contact k regarding
Never ever seen such a dedicated , honest and humble trainer on youtube
I am doing this serious 5th week running, my body is improving so good U R the best coach, Thank u sir.
1:37 incline bench 4sets 10-12 reps 2:57 flat bench dumby hammer 3 sets 10-12 reps 4:8 incline bench dumbbell fly 3 sets 10-12 reps 6:47 super set flat bench press ,cross bench dumbbell pullover 2 sets 10-12 reps
I am following your workout routine and seeing results in just 3eeeks. Thank you so much for the videos you upload. Appreciate your efforts. Even paid trainers won't detail so much as you do 🙏🙏🙏
Sahi bola bhai !! Yatinder sir is an inspirations and his videos
is this really working share ur diet too
1:32 Incline Bench Press
2:47 Flat Bench Dumbbell Hammer Press
4:03 Incline Bench Dumbbell Fly
5:42 Flat Bench Press 1
7:02 Cross Bench Dumbbell Pullover
8:35 Tricep Rope Pushdown
10:03 Lying Tricep Extension
Thanks
🙏🙏
Very sincere teachings...I can feel the true effort to teach who ever really want to grasp this knowledge...A perfect workout plan....thank you so much Sir...
Brother pls guide...
i m new to all this gymming
when i searched fr full day workout there were 2 catwgories
..
1. full week workout
2. this one, full week muscle gain workout
whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Inclined bp - 4 set
Flat dumbell hammer press - 4 set
Inc b dmb fly - 3
Flat b bar prss + dumbell behind nck - 2 set
Trucrp rope-4
Barbell decline skull crusher-4
This is called egoless gyming😍😍
absolutely! best trainer in the world 🙂
Eggless too
The person(yatinder sir) itself is egoless
Love from pakistan, i just started my first ever experience in gym and had no idea what to perform after completing my mix exercises and finally i got this vedios. Very well explained. Salute to you sir. Many Many thanks 🥰💗
A good trainer that I had ever seen before
Maine bahut sari video dekh li aur logo ki ... But aap k jaisa koi nhi bta skta ... Aapki samjhane ki jo trick ... Jabardast 🙏🙏🙏🙏👌👌👌 luv u sir
Sir, u are the best TH-camr releated fitness, I am your big fan sir
Yatinder and AthleanX are my favorite. AX goes deep into the topic which is nice.
Me also bro 🙏🙏
Please tell me the sets and reps i dont understand hindi
@@adruvitpandit5816 jarur bhai jo insaan 3 times mr India ho,mr world,mr asia to body ka experince to hoga hi . un chota mota youtuber ke tarha nhi pack nekla nhi ban gye youtuber.
@@adruvitpandit5816U
.i
Thank you so much sir. Apne maira problem solve kardi. Ap great ho
I am so happy and thankful to you that you made this video. In the past I had gone through your videos learnt many things but this one was missing which I was specifically looking for. Thanks.
Thank you Yatinder bhaiya aur mai apko batana chahunga ki maine gym workout chod diya tha par apki video se motivation mila aur fir se gym join karliya. Gym mai koi trainer nhi h bas apki video dekh ke seekhne ki kosis kar raha hun.
Aap plz aise hi guide karte rahe hame.
Thank you and love you bhaiya.
You are not only a body builder who has made us proud but also an intellectual person with huge knowledge. Your way of speaking is amazing. Appreciate your clarity in speech. Thanks Yatinder for being on TH-cam. Great day
I don’t know am I the only one but I find Yatinder as one of the most honest and pure guy on TH-cam fitness world
I remember when i subscribed there's was only 60k subs ..but this channel is growing touch wood ❤ congrats paaji ☺ May you hit Million soon ❤ 🔥
Mr. Worldwide thank you so much 😊 god bless you 🤗
Please tell me the sets and reps i dont understand hindi
@@Snjzjsghajjsjhshjsjjahs checkout the description box you will get it. It has written in the description box.😊🙏🏼👍
Always 🤴 you are
2 yrs pehele ki video mujhe TH-cam ne aaj suggest kiya hai and it was very help full. Thank you sir for teaching us these things.
Really u r awsome sir...recntly strtd watchng your vdeo. the way u xplain its lik wow....appreciate.....❤
When I started watching you your channel was having 1.53 million subs but now your channel growing it has crossed 4.5 million subs
May You reach 5 million soon
Keep Growing King 🖤
Love from Maharashtra
Exactly what most of us are looking for
Itne video dekhe lekin kisi ne ye nahi bataya k weight increase karna chahiye thank you sir. love. respect.
Sir thank you me abhi yesi sawal puchne wala tha or video mil gaya thank you so much I'm following your every instructions
Masha Allah keep it Brother....
Allah bless you 🙏
Thank you so much sir ..❤️❤️ Lots of love from Nepal 🇳🇵❤️❤️❤️
Day 1: 1:40 3:00 5:00 6:00 7:45 9:00 10:25
Namaste Mr Yatendra I am from sri lanka. Living in Saudi Arabia. recently I started to follow your day 1 to day 5 muscle gain video episodes really that very interesting keep it up thank you very much
Sri Lanka's knows hindi how ??
Yatinder Sir ! This is Dr.Dheeraj , i used to come to Your O2 Fitness in Gurgaon, and i am delighted to see this series of full week work out plan .
I moved to London now, hope to see you and train under your expertise, soon once i m back in India , again.
Blessings and heaps of best wishes for success and prosperity.
Greetings to whole team of O2.
Dhanyawad sir
Thank you 💖
Ap ki training mein dam hai energy hai talent bhi hai ...I am impressed bro❤❤keep it up...upload also back to back all day 1 - day 6...thanks
Thank you so much sir from bottom of my heart
Mr India, I am loving all your videos, I do not usually comment much on youtube but hard to keep mum for gems like you. Thank you from Calgary Alberta
Chest:
1:25 Incline Bench Press
2:42 Flat Bench DB Hammer Press
3:58 Incline Bench DB Fly
5:28 Flat Bench Press
7:02 Cross Bench DB Pull Over
Triceps:
8:25 Triceps Rope Pushdown
9:55 Lying Tricep Extn
Thank you brother
^_^
👌👌👌
Excactly what I was looking for. Thanks guys.💪💪💪
Masha allah
I have seen your video for the first time as i use to follow all foreigners before...but Yatindra singh ji you are the best...very informative video..loved it...thank you so much veerji...
Thanks for the video it's amazing
Great variations of exercises sir 👍
Brother pls guide...
i m new to all this gymming
when i searched fr full day workout there were 2 catwgories
..
1. full week workout
2. this one, full week muscle gain workout
whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Thank u sir ❤️
Thank you sir...! 🙂
Too good ❤️
Thank You sir geee, Love From Pakistan :)
Is content ke ke liye dher sara dhanyavaad 💐💐❤❤ ..
I wish that I had Gym Trainer Like You Yatindrer Sir 🔥🙏🙏🖤
Sir
Can u suggest free hand excercises for chest please...
I do excercises only at home with just dumbell as equipment
Goodness beaming out from him.. such a gentleman 👏
6:15 Mayank says : utta le re baba utta le
Thank you so much,Love from Bangladesh 🇧🇩
Sir! Can we increase our muscles by following your workout plan.This is my question
Yatinder sir is always humble and great coach...ever. Love from Assam.
Sir plz upload videos early in the morning around 5 o'clock
Mrng main gym krte Hain hmbhi..jldii upload hone se Acha hoga
Night me upload kr a chahiye
Brother pls guide...
i m new to all this gymming
when i searched fr full day workout there were 2 catwgories
..
1. full week workout
2. this one, full week muscle gain workout
whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
No 1 couch of India thank you so much for sharing this sir
Thnk u soo much sir nice vedio today is my chest day and i will surely going to perfome the same exercise 😍
Brother pls guide...
i m new to all this gymming
when i searched fr full day workout there were 2 catwgories
..
1. full week workout
2. this one, full week muscle gain workout
whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Bhai Bahut Pasand Aaya video aur Maine follow bhi Kiya workout me bahut Maza aaya..
Thank you so much sir ji 👌👌👌👌
0:49😆mayank kaise hoo👨❤️👨🤣🤣🤣
😃😃
mayank ki khol ke lenge
rahul tamasker 🤣😂👍
My name olsa Mayank
How cutely he asked ❤️❤️❤️😘😘
Man from Earth ❤️ yatinder Singh..
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
great bro Yatinder Singh i like your all videos. Thanks
Sir Aap Bohot Acchi Tareeke se Sikhate ho , Aapko dekh ke hi hum log correct way se fit ho rahe hai .
Dil se Thank you 🔥♥
Thanks sir hm apki har video dekhte h or follow bhi krte h bhot bhot shukriya
Yatinder singh bhai bht ala .mey ne follow kia hey schedule.. It really works.. Mashallah . Bht ala.. Aslamalikum adeel from karachi
You are very good coach, I love your all program.
Bohut acha sair jii me aap ki har ek video dekhta hun aur gym me jakar karta bhi hun. Aap aise hi batate rho allaha aap ki umar lambi rakhe.
Itne video dekhe lekin kisi ne ye nahi bataya k weight increase karna chahiye thank you sir. love. respect.
U are the best teacher for fitness. I always follow your instruction. I have been following your instruction .
Sir आपका समझाना का तरीका बहुत अच्छा है so great sir
Yatinder singh ji apke jesa workout koi nahi bata sakta you are great bhiya ji
The best TH-cam channel for fitness
I am from srilanka ..i watched your every videos .. you are a nice instructor .. i really like to watch your videos ... i am your big fan now ..👍👍👍
Love From Pakistan it really amazing to watch all the time
Aap ka tarika jaldi samjh aata he. Thanks bhai
Best teacher for learners
Thank you sir itni knowledgeable vedio banane kr liye
Respect humble brother from Nepal
Egoless video Great video sir Thanks 😊
My million thanks to Yatinder ji for this video.
Tnx Yoo sit 🙏
I hve done sme of ur workouts n those gave killer effect thnx champ 💪👍
Thank u i didn't any india language but this is the best for me
Sir your explanation method is nice... from Pakistan...
Wow you guys are well built. Workout is serious discipline and consistency. Great workout routines. Thanks for sharing.
Thank you so much for this perfect guideline!!!!
Tnq sir giving such workouts
Mere trianr ne mujhe dhoka de diya but maine himat nhi haari apki videos se exsize bnayi hor shedule set kiya or aj meri body or weight bhot acha hai yrrr ji ❤❤❤
Sir you are doing great job Kamal ho AP Allah AP ko hamesha khush rkhy
Sbse acha explanation 🙏
I was looking for weekly workout vedio & Yatinder sir vedios are always helpful ..
Pranam sir, this was very much needed
Brother pls guide...
i m new to all this gymming
when i searched fr full day workout there were 2 catwgories
..
1. full week workout
2. this one, full week muscle gain workout
whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft
Sir u r the best aap bohut ache tarike
Se samjate ho thank u sir🙏
Best guider .. thank you sir
Good video your teaching the right way
I'm also follow your videos.. you are my big fan 🙏🙏❤️❤️❤️
waooo sir appkaa training suprb hai🥰🥰😍😍👌
Sir, बहुत ही अच्छा विडिओ, थँक्स सर
Sir aap itne polite kaise rah lete ho.loye u sir ur kindness
He is really a humble man
Very detailed presentation.
Very informative
Thank you
Thank you so much sir.. I wanted this video too much bcz I'm a beginner.. ❤❤ lots of love from bihar.. 🙏🙏🙏
Hallo sir aapka samjane ka tarika bahut hee best ha thanks sir
I feel you are more than awesome Yatinder sir