DAY 1 - Wider and Bigger Back Workout | Full Muscle Building Series | Yatinder Singh

[@YatinderSinghOfficial]

Day 1 ❤
Follow karo and batao kaisa hein..

[@suryapratap_bit]

Channel is back on track.

[@M.k-04-omnamahshivay]

Sir form hame to PTA nhi chala 😮

[@tabishkhan4144]

🥰

[@mayankbhardwaj3059]

somesh thodi respect krna seekh thoda body bnalega akel nhi ayegi..sir itna efforts dikha rhe h hath jod rhe h sala jra se body bnaker arnold smjhra..chuuu....Always respect your guru and coach

[@ankitsinghgaur6899]

ha aakr mil lo sir mujhe 😂

[@Neetusingh56757]

Sir mai pichle 10 months se aapki complete excercise or diet suggestions follow kr rhi hu or 20 kg weight loss kiya hai meri strength bhi badhi hai....thanku so much...

[@Obedgaminglover]

Hiii

[@Neetusingh56757]

Hello​@@Obedgaminglover

[@Obedgaminglover]

@@Neetusingh56757 hello ji

[@himanshuGupta-wi6ld]

Hlo mam

[@vinodchaudhary2555]

Kis cheej ki strength badi hai

[@krpyky]

not only is building connection with subscribers but also inspiring a whole new gen.

[@psmtalks]

Yatinder ji ... I like the way you explain things in a polite and systematic way. :) You are one of few fitness guru I follow and respect :)

[@indiansharadyt3455]

4 set lat pull down
pehla set warm up 15 reps
dusra set weight badhake 10 reps
last 2 sets maximum weight until faliure upto 10-12 reps
5 set bend over barbell row
2 set warm up 10 reps each
3 set maximum weight until faliure upto 12-15 reps
3 set lat pull down behind the neck
pehla set warmup set 15 reps
2 set maximum weight until faliure upto 12-15 reps
3 set both arm dumbel row on incline bench
pehla set warmup set 15 reps
2 set maximum weight until faliure upto 10-12 reps
3 set v grip
pehla set warmup set 15 reps
2 set maximum weight until faliure upto 12-15 reps
3 superset of seated dumbles shrugs and barbell shrugs
15 and 12 reps recpectively

[@naeemchhimpa7400]

Ek hi toh ❤ dill h sir.. Kitni bar jeetoge😊
Mene 95 kg se 65kg weight kiya aapke videos dekh kr or ab bodybuilding strt krdi h aapko dekh kr.
Thanks Sir ji ❤

[@ramsingla9352]

Bhai 20 kg km krne pr apko strech marks ae ?? Agar ae tou kya keya loose skin bhi hoi kya ??

[@sunilrawat331]

Sir m bi aap k channel ko dekta hu,bhut kuch sikhne ko milta h

[@R-chauhan1]

Sir aap ka bhut bahut sukriya aap ki vjha se lakho Yuva positive energy mil rhi hai apse hame agin thanks sir 👏

[@rajeshpk3847]

Fantastic video Sir 👏👍… Millions of Thanks for starting this New workout video on Muscle building 🙏… I missed out filling the form… Hope one day I get the opportunity to meet and workout with you Sir 🙏.. God bless you Sir

[@YatinderSinghOfficial]

Definitely 💯
Follow the series and let me know aapka kaisa laga..
Tomorrow will post day 2 video 😊

[@wangtak]

​@@YatinderSinghOfficial hello sir is it for beginners or not sirr ?

[@UpRisingaxv1326]

​@@YatinderSinghOfficialsir mere pss only dumbles or rod bar ha what should I do?

[@Yash-lx2gz]

I like the way you specifically mention about the distance of drip while holding bars.. no one provide this exact information.. thank you 🙏

[@bihari-coderr]

Oho Paaji comeback 😊 Thank you for new workout abi tk mai apki pichli muscle building workout follow kr rha tha Great Result mile

[@harshnagar8092]

I love you Bhai m yt se dekh kar aap ka workout follow karta hu ❤️ aur meri body m bhut jyada changes h

[@YatinderSinghOfficial]

Thanks ❤

[@thakorsomesh9265]

I heartily thank U @yatindersingh official sir and especially all the members of his team, you people gave me the opportunity to come there (u tube)and I did not feel the lack of anything and together with all of you, I am very proud and lucky. I felt it and thank you all once again.❤❤

[@fit_zone_764]

MR BHARUCH
MR GUJARAT
Only and only my bruh somesh thakor
Well done bruh good going and keep it up bruh mera bhi spna hai yatindar sir koi na next muje bhi le ja na somesh bruh

[@thakorsomesh9265]

Thank you so much my brother ❤ for love & respect 🫡
Ha jaroor le jaynge aapko bhi aek din mouka milte hii
Thank you so much agin for support & love

[@deepakadhikari811]

Hi brother I am from Nepal 50 years old every time I watch your video you inspire me lot thanks

[@rikinmehta1758]

Sir, all your videos are very indepth and easily explained.

[@shivamkannojiya9702]

Apki video ka bhut wait rehta hai
Awesome video content sir❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@piyush09601]

Continue full week workout
Thanks ❤

[@MrParvez70]

Your are the true support of our youth

[@MARKETECHSOLUTIONS]

Body to guarantee banjayegi sir but aapke audience and followers ku personality development bhi hojaegi, your nature, your focus, your behaviour with Mr.Somesh 👏🏻👏🏻👏🏻👏🏻truely a gentleman, Mashallah aapse bodybuilding diet exercises life routine k alawa how to be kind and humble cooperative nature in every situation seekhne milta hai 🤝

[@KevalPatel-z2n]

Back workout videos is amazing ❤ and proud moment for us friend Somesh thakor
Please request you sir more videos and giud us sir

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@pratiksaha7699]

Sir please make video series on advanced muscle building series. For thr people who are going to the gym from 5 or 8 years. It will be very helpful sir.

[@YatinderSinghOfficial]

Yeh advance level ke liye bhi hein as I am doing this few months back..

[@YatinderSinghOfficial]

Follow and let me know ki aapko kaise lagi?

[@pratiksaha7699]

@@YatinderSinghOfficial thank you so much sir❤️

[@pratiksaha7699]

@@YatinderSinghOfficial okay sir I'll follow definitely 💪

[@ruhanahmed9567]

From Bangladesh ❤

[@hardworkoutvishaljoshijosh1666]

Your all videos very helpful

[@YatinderSinghOfficial]

Thank you!!

[@hardworkoutvishaljoshijosh1666]

Your wel come 🙏🙏🙏🙏🫡🫡🫡🫡

[@audiomad8045]

The workout looks amazing and its worth trying however, sir the most important thing for back exercise is using the false Grip, so sir might have missed out on that! But amazing details in all the exercises!!

[@goldysharma7366]

Bohat vadiya video hai sir ,, 👍👍

[@YatinderSinghOfficial]

Thank you!!

[@clutcher6268]

Great Video Sir🫡😇…I enjoyed it and learnt a lot…aisa feel huwa jaise main khud sets ko perform kr raha tha…Great Video sir🙌🏻 series continue Rakhiye aap bs❤

[@YatinderSinghOfficial]

Purée series aayegi

[@suparstarabhi111]

Thanku sir itana achhe se explain karne ke liye 🙏😊

[@AmitKumar-xx9pl]

Thanks 👍

[@dhruvishshah8344]

Proud movement Somesh. ❤❤❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻❤️

[@maharajsaha7288]

Thanks for the valuable suggestions

[@kamilshahzad9529]

Way of Explaining is appreciatable ❤

[@rahulkumarsikarwar2369]

Proud of big brother Mr. Somesh thakur best of luck bhai❤❤❤

[@thakorsomesh9265]

Thank you so much big brother ❤🙏🏻

[@adilsheikh3894]

mai aapko bohot saalo se follow kr rha hun or mujhe bohot ache result mile ❤❤❤

[@YatinderSinghOfficial]

Thanks ❤

[@bhamwaladarshan6151]

Wha somesh Brother 💪

[@thakorsomesh9265]

Thank you so much brother ❤❤ 🙏🏻

[@onelife8082]

ap nay jo inches tape k sath exact angal bata deya tha yeh kam kamal keya hai ap nay aik new chiz mutarif krwa de jis sya bilkol thek angal say exercise ho jayhge 10 star ⭐⭐⭐⭐⭐⭐⭐⭐⭐ for inches tape uses

[@ameersainudheen9606]

Yatinder ji very helpful video..thank you bhaii saab..❤❤

[@nickspal3667]

Please make a video on weight gain workout along with diet for 8 weeks program...

[@YatinderSinghOfficial]

Then yeh video kiske liye hein 🤔
Weight gain means building your muscle I hope aap fat to gain nahi karna chahoge as no one wants..
so follow the series and enjoy ❤️

[@nickspal3667]

​@@YatinderSinghOfficialThank You very much...I am a skinny guy having utmost difficulty to put on weight...Want to gain Weight fast..I thought this series was for cutting plus muscle development... that's why I asked about weight gain plan....I will definitely follow this series.. Thank You once again

[@alifarazlakhani7807]

Thanks sir we needed this

[@YatinderSinghOfficial]

Follow and let me know ki kaise hein?

[@alifarazlakhani7807]

@@YatinderSinghOfficial sure starting this Friday itself

[@durgeshfitness4329]

Thank you yatinder sir 🙏 aap ne mire bade Bhai ✨ somesh🎉 Bhai ko yah mouka deya ❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻for love ❤️and respect

[@05akdwivedi]

Apki vinamrata sarahniya hai..bahut bahut abhinandan 🙏🙏🙏🙏

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a excellent and brilliant thing by making this video and telling about day 1 of wider back workout and keep it up and keep up the good work as always and take care
Keep smiling always

[@YatinderSinghOfficial]

Thanks 🙏
Day-2 kal aayega..

[@jigarsapkale1349]

Somesh ❤❤❤ proud movement

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@Coachdwithun]

One of the best fitness influencer in India. 😍💪

[@ratnadipchatterjee4963]

Very nice Sir , continue this series . You are really 👍❤❤❤❤❤

[@YatinderSinghOfficial]

Day-2 kal aayega 🤝

[@ronaksutariya6321]

Proud of you SOMESH

[@thakorsomesh9265]

Thank you so much big brother ❤🙏🏻

[@shaikhsahil8875]

Keep it up somesh bro

[@thakorsomesh9265]

Thank you so much bhaijaan ❤🙏🏻

[@Andataker945]

Zabardast series yehi hum chahte the, thanks a lot sir ❤

[@Bodybuildingupdated]

Jai Jai Shree Ram 🚩🙏

[@gohilashruti7233]

Keeping growing somesh 😊

[@thakorsomesh9265]

Thank you so much dear ❤🙏🏻

[@ashishkarotiya3029]

Thank you so much sir 😘😍🔥💪

[@MdNisan-r2d]

First like sir🎉❤🎉❤🎉❤

[@YatinderSinghOfficial]

💯❤️

[@rachitkulshreshtha7471]

Proud of you somesh bhai❤️

[@rs99707]

Thanks sir for this video and I requested to you for other muscle best exercises

[@amazingtuner]

Waiting for next

[@YatinderSinghOfficial]

Tomorrow ❤

[@amazingtuner]

@@YatinderSinghOfficial following it from today

[@yaddessalagaegedara3849]

Following from sri lankan

[@YatinderSinghOfficial]

Thank you!!

[@avinashparmar7653]

Proud Of You Somesh Brother ❤ With ❤ Yatinder Sir ❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@BilalKhan-ob8tf]

SIR I Am Going to Try it Tomorrow 😃❤

[@YatinderSinghOfficial]

All the best

[@BilalKhan-ob8tf]

@@YatinderSinghOfficial Thank U So Much Sir ☺️🫀

[@MubshirYaseen]

Thanks sir me Pakistan se ho me ne ap ki video dekhi I like it buhat suhkreya ap ka ser i love you❤❤❤

[@ramharigurung4117]

I'm following you guru! from kathmndu, nepal .

[@suryapratap_bit]

Good initiative ❤

[@YatinderSinghOfficial]

Follow these workouts ❤️

[@Mrindianhackerrrr]

Good Work Somesh Bro ❤

[@thakorsomesh9265]

Thank you so much bhai ❤️

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@biswajitbiswajit9609]

Wonderfull workout tips its really works thanks Master

[@anilvasava2723]

Good Job Somesh 😊

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@Theojames09]

Lovely❤❤❤
From pakistan.

[@cmonpoojara1342]

Thank you sir from Australia

[@KaushalFitZone]

As saket gokhale said “ one vertical pull oner horizontal pull and one for rear delts onlyy

[@Mrindianhackerrrr]

Good Somesh Bro❤

[@vipulgohil6210]

MR.BHARUCH Somesh Bhai ❤️💫

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@kuldeepbarad8394]

Somesh bhai ❤❤❤ Proud of you 🔥🔥🔥

[@thakorsomesh9265]

Thank you brother ❤️🙏🏻

[@basilj8981]

Good excercise explanation

[@YatinderSinghOfficial]

Thank you!!

[@sahilgohil3498]

Keep going Somesh thakor ❤❤❤❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@akarshgupta3231]

Finally yatinder sir is back with aesthetics❤

[@YatinderSinghOfficial]

Follow the same ❤️

[@mr.rathod1265]

Proud moment brother... Somesh❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@harshmukeshbhai1043]

Somesh Keep it up bro ❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@akshaythakor8884]

Proud of you somesh Thakor ❤️💥

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@TheNanjaraj]

Awesome workout , after this workout am feeling my heart and soul separated 😘from muscles some musics I can hear 🤞

[@syedmustaque4900]

Thanks for your video

[@samlsk5520]

Love from Assam Silchar ❤ big fan of you legend

[@dfgg9512]

Bro maine aapka ek video dekha konsi exercise beginner ko nahi karni chahiye , usame jo exercise aapne mana ki hai karane ke liye vahi aap day 1 karne ke liye bata rahe ho ...

[@sandeepgond2018]

Big brother somesh bhai we proud of you ❤❤ and yatinder sir you're amazing 👏

[@thakorsomesh9265]

Thank you so much brother 🙏🏻❤️

[@computergamer3888]

Sir best back and chest workout video pls

[@amitvasava9468]

Somesh Bhai buhut hard 🔥🔥🔥

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@shuveen6114]

very well detailed and curated video thankyou so much SIR

[@HimanshuSingh-sx8bt]

Bhaiya appka pyar ❤❤aur aapki video ek number hai ❤❤

[@bishwokc4867]

Thank you boos❤ from Nepal

[@Muzufacts1906-c7f]

Diet ka video bhi bana Lena sir .. iss series k related

[@YatinderSinghOfficial]

Kal day 2 dekhna 👀

[@amartyakumar6828]

Somesh Thakor❤

[@thakorsomesh9265]

Thank you so much darling ❤🙏🏻

[@vasavamanish7394]

Wahh somesh bhaiii

[@thakorsomesh9265]

Thank you so much brother ❤️🙏🏻

[@SujalGohil-b8b]

Proud of you somesh bhai 🔥🔥🔥

[@thakorsomesh9265]

Thank you so much brother ❤️🙏🏻

[@mohdashif3491]

Thank you so much sir

[@nikunjvaghela7097]

Waah Somesh Good Job, Keep doing great work.

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@nareshnarang1859]

Nice sir but sir biceps ki proper excercise aur diet ki video banao jisse biceps increase ho kyonki jyada logo ko biceps he banane hote hai

[@akhilsundrani6621]

Sir I have been following you for a year now. I have had a small operation on my neck toh mera neck thoda sa patla hai. Can you please suggest a workout for broadening the neck. Pleas

[@Mr_kashyap415]

Proud of you 🎉 somesh bhai ❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@aditya..1.2m]

Somesh Bhai 🔥🔥🔥

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@nehavarelani3808]

Best of luck somesh 🤩

[@thakorsomesh9265]

Thank you so much Neha ❤🙏🏻

[@pushpendarsingh4946]

As always 🔥🔥🔥 outstanding sir ❤❤❤

[@kajalraval2991]

Proud of you Somesh thakor ❤

[@thakorsomesh9265]

Thank you my love❤

[@azhancheema]

Yatinder Bhai Can beginners follow this routine ? Love For Pakistan 🇵🇰❤️