Incline DB Bench Press: 4 sets of 6-8 reps. (90 seconds rest between sets) Flat Dumbbell Bench Press: 4 sets of 12 reps (alternating arms) Incline Dumbbell Cable Fly: 4 sets of 12 reps. Pec Deck Fly: 4 sets of 12 reps. Rope Tricep Push-Down: 4 sets of 12 reps. Incline EZ Curl Bar Skull Crusher: 4 sets of 12 reps. Single-Arm Cross Body Extension: 4 constant sets of 12 reps. ** Constant sets are when you alternate sides and sets with no rest between sides or sets!
When you're on chest day, is it okay to always add isolation on your exercise? Can i made sure not to lag?Because i am so confused about chest workout wether i add triceps or only chest for a day
Hi there, typically you will be able to do these things in combination. Try to monitor your nutrition along with your training and these should work together 💪 -Adam W.
I love u dear😘.. kash i will get chance to do workout with you... if u dont mind can i get your skype or insta id...or e mail id. just because i like the person you are.. and you are exactly same like me in terms of behavior and simplicity.. so just curious about you dear.... i know its not safe here to give such details to someone...but still u can mail me or if u want then go ahead...otherwise no issues..have a good day
Thank you so much. I start gym without any trainer but only following your youtube vedios. Plz keep uploading. I would like to hear from you that plz tell that combos of exercises or best to do. Thanks❤❤❤
@@reostat7624 Not at ALL. Decline is HORRIBLE. Flat presses train the middle and the lower chest. If you want to grow your lower chest, just be at a lower body fat percentage
I do the same tricep work out but superset the skull crushers in between cable pull downs using the cables then the cross overs and I also finish with push backs destroys me 😂
Hi Vince, this workout seems pretty effective as I am a great fan of Push, Pull & Legs twice a week. Now can we ad a shoulder workout to this routine and do it twice a week. Also, what is your take on doing 9 exercise in a session instead of 7 would it be too much?
Love to hear that you are getting use out of this workout program! 9 exercises per day as opposed to 7 will suit some individuals it all depends on his or her level of fitness and experience. Keep up the good work 😃 -Adam W.
If you’re new I would build a good base first. Do flat barbell bench incline dumbbells. Squats deadlifts barbell rows overhead press don’t let this clo.n confuse you don’t bother with single joint exercises as a novice
This really depends on your specific goals! If you are trying to build a bigger chest I would focus on the chest first then move to triceps. Reason being, because if you start to incorporate triceps centered movements then you will fatigue them much faster and thus not be able to lift as much when it comes to chest exercises. -Adam W.
For a free nine minute training video? Patience, grasshopper. You should watch 30 seconds of youtuber's ads to make sure they get paid. We're working many hours/days to make videos. A mere 20 seconds is nothing for this training video.
How can i get the product to buy i does enjoy your videos i was 190lbs now i am about 158lbs still have a little belly fat but working on it i am from Trinidad thanks for all your wonderful videos
Take my free body type fitness quiz - vshred.fit/ChestTricepsWorkout Sculpt Nation PreWorkout! - vshred.fit/YTPreWorkout901 Sculpt Natino Creatine! - vshred.fit/YTCreatine901 For Fat Loss: vshred.fit/YTFatLossStack901 For Muscle Building: vshred.fit/YTMuscleBuildingStack901
Hi there Mahindra! Have you taken the Body Type Quiz located on our website? That will help give you an idea of what program is right for you! -Adam W.
Love ur vids the best can you please do a vid for women chest workouts explaining what muscles are being target and why working them I just wish I knew the difference between the upper and ctr chest targeting
Varinderjeet Singh 🏋️♂️ Hi there! We totally understand your curiosity about the classic barbell bench press and why it's not included in our workout. We believe in offering a wide variety of exercises to cater to different preferences and goals. While the barbell bench press is indeed a popular exercise, we like to mix things up to keep things exciting and provide alternative options that can target the same muscle groups. 🔥
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh
I just want to say, I been working out in a different way that i was taught by my wrestlers friends, But when I came across your page and starting doing your workouts. My results have improved big time, your way of working out has made a big impact to me, since I have been wanting to lose weight and gain muscle. You been part of my 3 month journey so far, and i have lost weight and gain muscle. Thanks to you. Keep doing what you doing to help others because you have helped me with my life. Thank you once again.
@@vshred i really like your lean body bro, hoping to reach that, please give me some tips on how to make a workout program with that body type bro, because i don't have much enough knowledge about bodybuilding
Try to focus on the correct form, take your time and perform full reps. Eat more protein as well, and make sure you are not just doing regular bicep curls each time but switching things up! -Adam W.
Hey Younes! Thanks for watching! You can check our videos, you can find mobility exercises by Vince you can try. Stay tuned for more workout videos. -Josh
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh
Will it be enough to train chest and triceps only once per week, can you make progress, many people say that you need to work muscle twice a week. Back and biceps Chest and triceps Rest Legs Shoulders and traps Rest Rest Can you make progress with this training plan if you train really hard those muscles. I am natural bodybuilder
Incline DB Bench Press: 4 sets of 6-8 reps. (90 seconds rest between sets)
Flat Dumbbell Bench Press: 4 sets of 12 reps (alternating arms)
Incline Dumbbell Cable Fly: 4 sets of 12 reps.
Pec Deck Fly: 4 sets of 12 reps.
Rope Tricep Push-Down: 4 sets of 12 reps.
Incline EZ Curl Bar Skull Crusher: 4 sets of 12 reps.
Single-Arm Cross Body Extension: 4 constant sets of 12 reps. ** Constant sets are when you alternate sides and sets with no rest between sides or sets!
Is it ok to get abs and cut chest fat later
I had been doing chest and biceps, is it better to do chest and triceps?
When you're on chest day, is it okay to always add isolation on your exercise? Can i made sure not to lag?Because i am so confused about chest workout wether i add triceps or only chest for a day
Thanks very much for the advice
Hi there, typically you will be able to do these things in combination. Try to monitor your nutrition along with your training and these should work together 💪
-Adam W.
Heading to the Gym Right now about to get pump 💪🏽
I really like that single arm tricep exercise with the cable, thanks Vince!
The only youtube channel I look for work out tips and methods ! Lotta love ! 💙💙
He's a fraud 🤥
😊I'm gonna do this exercise routine tomorrow
Tricep extensions has more emphasis on the lateral, it will work all three but has more on the lateral head.
💪💪💪
Best explained you have my sub for life
This guy has always bring out new workout sessions.. nice
Absolutely! 😀
I love u dear😘.. kash i will get chance to do workout with you... if u dont mind can i get your skype or insta id...or e mail id. just because i like the person you are.. and you are exactly same like me in terms of behavior and simplicity.. so just curious about you dear.... i know its not safe here to give such details to someone...but still u can mail me or if u want then go ahead...otherwise no issues..have a good day
Thanks Vince you're my favorite gym instructor you're technique is so effective.
Thank you so much. I start gym without any trainer but only following your youtube vedios. Plz keep uploading. I would like to hear from you that plz tell that combos of exercises or best to do. Thanks❤❤❤
2010 called they want their bro split back
Dude keep up thr great job you're doing... really appreciate the videos
Amazing workout🔥, but can i ask you, which exercise is hitting lower chest? Arent there decline dumbell press needed too?
Decline bench press works great as does chest scoops too! Both will target the lower Chest 😄💪
-Adam W.
@@reostat7624 Not at ALL. Decline is HORRIBLE. Flat presses train the middle and the lower chest. If you want to grow your lower chest, just be at a lower body fat percentage
And please mention what muscle is targeted during the exercises like either lateral or long head of tris
I do the same tricep work out but superset the skull crushers in between cable pull downs using the cables then the cross overs and I also finish with push backs destroys me 😂
Hi Vince, this workout seems pretty effective as I am a great fan of Push, Pull & Legs twice a week. Now can we ad a shoulder workout to this routine and do it twice a week. Also, what is your take on doing 9 exercise in a session instead of 7 would it be too much?
Love to hear that you are getting use out of this workout program!
9 exercises per day as opposed to 7 will suit some individuals it all depends on his or her level of fitness and experience.
Keep up the good work 😃
-Adam W.
If you’re new I would build a good base first. Do flat barbell bench incline dumbbells. Squats deadlifts barbell rows overhead press don’t let this clo.n confuse you don’t bother with single joint exercises as a novice
Would you do this with a once per week frequency? Does training frequency even matter?
If you are only training once a week then your frequency will not matter. I would encourage you to train more times than that though 💪.
-Adam W.
Would you mix it up switching from 1 chest exercise to a tricep. Or just concentrate on doing all the chest exercises then move onto triceps?
This really depends on your specific goals! If you are trying to build a bigger chest I would focus on the chest first then move to triceps. Reason being, because if you start to incorporate triceps centered movements then you will fatigue them much faster and thus not be able to lift as much when it comes to chest exercises.
-Adam W.
Solid supporter here in Philippines
💪💪
I love this song that's playing in the background
Love from India ❤
Awesome workout sir thank you for your support 💪💪
💪
I wanted to find out what to do at the gym so i clicked on your video. Sooner than later i was buying creatine.
Thanks Vince....I agree like your humble approach.
Thank you Hilda! 😀
20 second unskippable ad?????
@DaDubZzz premium is the solution
For a free nine minute training video? Patience, grasshopper. You should watch 30 seconds of youtuber's ads to make sure they get paid. We're working many hours/days to make videos. A mere 20 seconds is nothing for this training video.
Or quit being cheap and get premium
@@lucaswalker4022 when?
@@lucaswalker4022 lmao paying for premium doesn’t make u not cheap it makes u an idiot for spending ur money so poorly
How can i get the product to buy i does enjoy your videos i was 190lbs now i am about 158lbs still have a little belly fat but working on it i am from Trinidad thanks for all your wonderful videos
Take my free body type fitness quiz - vshred.fit/ChestTricepsWorkout
Sculpt Nation PreWorkout! - vshred.fit/YTPreWorkout901
Sculpt Natino Creatine! - vshred.fit/YTCreatine901
For Fat Loss: vshred.fit/YTFatLossStack901
For Muscle Building: vshred.fit/YTMuscleBuildingStack901
Ok thanks
Hi there Mahindra! Have you taken the Body Type Quiz located on our website? That will help give you an idea of what program is right for you!
-Adam W.
💪
@@mahindraraghunanan1818 please watch this video
Thanks for the tips! Chest is one of my favorite workout! 🔥
Are you fucking serious?
Absolutely! Now go crush it!
-Adam W.
This lesson i want do it today thanks 😎
There we go!
-Adam W.
Love ur vids the best can you please do a vid for women chest workouts explaining what muscles are being target and why working them I just wish I knew the difference between the upper and ctr chest targeting
Keep your eyes peeled for more content each week :)
Dont listen to v shred
Sir am big your fan love you love your contant & thanks
Vince.
Good to see you posting videos on youTube consistently mate....
Absolutely! Thanks for reaching out :)
Just on my chest day before hitting the gym
😀
I was wondering why is'nt the classic barbell bench press included in the work out
Varinderjeet Singh 🏋️♂️ Hi there! We totally understand your curiosity about the classic barbell bench press and why it's not included in our workout. We believe in offering a wide variety of exercises to cater to different preferences and goals. While the barbell bench press is indeed a popular exercise, we like to mix things up to keep things exciting and provide alternative options that can target the same muscle groups. 🔥
Awesome workout
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh
boom i change a bit my program and do biceps shoulders day, next day legday + chest triceps
Umm back?
@@charliewade4783 once a week saturday :) and u ?
There you go!
Love your video n tips ❤
Can I train the each chest muscle with tow exercise like incline chest tow exercises s well as the middle and the decline .!?? Twice a week
You can work all angles when performing chest exercises that is totally okay! And twice a week is also fine :)
-Adam W.
Can you use this workout to loose the fat In your chest
By building muscle you will be decreasing fat so absolutely!
-Adam W.
Thanks for the vedio
I just want to say, I been working out in a different way that i was taught by my wrestlers friends, But when I came across your page and starting doing your workouts. My results have improved big time, your way of working out has made a big impact to me, since I have been wanting to lose weight and gain muscle. You been part of my 3 month journey so far, and i have lost weight and gain muscle. Thanks to you. Keep doing what you doing to help others because you have helped me with my life. Thank you once again.
💪
What if my gym doesn’t have peck deck fly? What other exercise can accomplish the same result?
If your gym doesn't have the pec fly machine you can always use cable machines or utilize dumbbells and hit bench flys instead.
-Adam W.
Are you still doing thus workout
@incrediblemrj7958 yes
Love from bangladesh... U are doing good bro ❤️
From maroco
Thanks so much for your feedback! Keep working hard 😄
-Adam W.
Keep safe always bro
You too man!
-Adam W.
@@vshred i really like your lean body bro, hoping to reach that, please give me some tips on how to make a workout program with that body type bro, because i don't have much enough knowledge about bodybuilding
Love from Pakistan
Bad ass gym
Plzz help me i have been doing biceps for 1 year but it didnt increased in width. I have very thin biceps from side.
Try to focus on the correct form, take your time and perform full reps. Eat more protein as well, and make sure you are not just doing regular bicep curls each time but switching things up!
-Adam W.
Do you take the creatine with your pre workout ?? Before after??
Hey Tommy,
I would take creatine at around the same time each day. For pre-workout I would always take 15-30 min before working out.
-Adam W.
Can you make a video of that warm up?
Hey Younes! Thanks for watching! You can check our videos, you can find mobility exercises by Vince you can try. Stay tuned for more workout videos.
-Josh
Bro your workouts be insane keep it up 💯
Thank you! Keep working hard as well 😀
Very good workout u deserve a lot more than the hate ur getting love from india
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh
Nice
💪💪
Make this with resistance bands
You can use resistance bands if that is what you have access to no problem 😀
-Adam W.
It motivates me always
That’s great to hear! 💪 keep working hard!
-Adam W.
@@vshred thanks bro you too🤗
Will it be enough to train chest and triceps only once per week, can you make progress, many people say that you need to work muscle twice a week.
Back and biceps
Chest and triceps
Rest
Legs
Shoulders and traps
Rest
Rest
Can you make progress with this training plan if you train really hard those muscles. I am natural bodybuilder
God luck
whats going on everyone...
Sir please put some home workout ❤️
Keep your eyes peeled for more workouts. We are putting out new content each week 💪
-Adam W.
zesty ah stretches
Can i get abs before cut chest fat
It's best to work on this at the same time :)
-Adam W.
Your workout is relative to you but give your all but not too much it's a balance all relative to the individual
Every workout should push that individual who is performing said workout. Thank you for reaching out 😀
-Adam W.
Obrigado 👏👏
Fell off
You can get right back up!
-Adam W.
Please make a new video bro for chest workout about a lagging chest, thanks
Keep your eyes peeled for new content every week!
-Adam W.
@@vshred okay bro i will🤗
I am from India
Thanks for reaching out and welcome!
-Adam W.
Post the video where you pretend to be on the Joe Rogan Experience.
I so need help I used to be so motivated to work out constantly but not any More
Keep scrolling through our videos and see if you can spark up some motivation through that 💪
@@vshred so how much would it cost to train me I'm trying get in the military and I at Least want to have alot simpler time in boot so how much
If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh
Hi bro
👋
8:00
🔥
💪
❤❤❤❤❤
😀
I liked him until i seen him dry sccop pre workout 🤦♂️
🥰👍💪
💪
First comment
😮
💪
😀
Much love bro❤️❤️❤️
Awesome workout
Awesome workout